THE BEST DAY PODCAST, Encouragement, Intentional Living, Mindset, Calm, Joy, Motherhood

We are so quick to beat ourselves up when things don’t go the way we would like. Or when the written to-do list gets nowhere near accomplished, or our day runs away without any of our control. Or when our goals, whether big or small, get left in the dust. We are so quick to be hard on ourselves, when instead we are missing the whole picture. Here to tell you to stop being so hard on yourself, and sharing with you the ONE thing to do instead!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

A very special BONUS episode of the Best Day Podcast. A message of encouragement to those embarking on the next chapter of their lives. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!xo. HaleyWant to hear more about living a life of purpose, tune into episodesEP 85 // 4 Secrets to A More Purposeful LifeEP 139 // 5 Steps to Living with More Purpose This MonthLooking for graduate inspired motivation? Be sure to check out these bonus episodes: To the Graduating Class of 2023: A Note of Encouragement and Inspiration as You Look to the Next Chapter in Your LifeTo the Graduating Class of 2022CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

One of the most powerful tools you have, something you use every single day without fully realizing and recognizing the potential of it, yes, I am talking about your voice. The words you speak and the tone in which they carry truly have the potential to not just impact your own life, but the very people around you! Talking through the importance of using your voice to speak powerful and affirming words to the people who mean the most!Today's special guest - Emily Montgomery is the founder of HiLU, a pro-social app dedicated to spreading words of affirmation to others in our lives. Emily shares her personal journey of transformation, from being a lawyer and prosecutor to following her passion for gratitude and kindness. The idea for HiLU came to Emily during her pilgrimage on the Camino del Santiago, where she received voice recordings of affirmations from her mentors. She realized the importance of what her mentors had done for her throughout the years, and created HiLU to spread the practice of lifting up others as an antidote to the loneliness epidemic.Send a voice memo to someone special with HiLU.CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

Your story matters. Your voice matters. The journey that you are on and all the things you are having to continually work through - those things matter! Permission to stay focused and centered on YOUR path, and not get distracted by the journey of others.Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!xo. HaleyCONNECT WITH THE BEST DAY!Want to hear more about comparison, tune into EP 14 // Stop Falling Into the Comparison Trap - How to Take Comparison and Turn It Into InspirationReady to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

Let this be the month where you truly take a moment to appreciate all the little things, to soak in the present, and to be intentional with the things that consume you!Sharing with you your guide to a more intentional and meaningful month! Your May Intentional To-do List! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

As little kids we spent so much of our time focused on dreaming. Dreaming of our own make-believe world, of what things would look like or be like, or even feel like as we got older. Somewhere along the way, we have lost the extravagance of what it truly means, and feels to dream. So let’s take it back! Inspiring you to dream again, and sharing with you exactly how to do so, to live the life that you have always dreamed of living!Xo. HaleyCONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

Hey friend!This week's episode felt a little different. More like vulnerability mixed with encouragement, topped with a heart talk! When I hit "stop recording" I felt as if I had striped a layer of my heart off with this episode! My intention is that this would find you exactly where you are at and that you would be immensely encouraged along the way! Xo. Haley CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.XO. Haley

What if nothing held you back? That thing you want? The unspoken goal? What if you actually accomplished it? How would that make you feel? How much differently would you live your life by knowing that it is actually possible to reach your goals and do the thing!Grab your copy of the Best Day's Goal Planning Workbook!More goal planning? Listen to EP 131 // Overwhelmed with the Idea of Goals? How to Actually (and Simply) Prioritize Your Goals this Year and Feel Good About Yourself in the Process!Ready to take the next step? Book a one-hour coaching call!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.XO. Haley

Oh Mondays! You either love them or hate them! However, Mondays don't actually have to be all bad. Sharing the FIVE essential steps to framing your Monday mindset - so that every week can truly be your best week! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Ready to take the next step? Book a one-hour coaching call!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.XO. Haley

A brand new month, a fresh start, a chance to remind yourself of the most important things. Scratch your actual to-do list and instead, cling to these SIX important reminders on this version of the April intentional to-do list!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Ready to take the next step? Book a one-hour coaching call!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.XO. Haley

It's so important for us as humans, and as moms to prioritize taking better care of us! Tune into today's episode of the Best Day Podcast and listen in as host Haley, and guest Chloë Ward talk about ways to minimize stress and prioritize taking better care of yourself!Meet special guest Chloë Ward ~Chloë Ward is a Functional Diagnostic Nutrition Practitioner who helps busy women break free from exhaustion and stress, empowering them to wake up feeling refreshed and energized. She uses a combination of functional lab testing, lifestyle assessments and nutrition principles, and 1:1 support to help busy women uncover imbalances and dysfunctions within their body’s systems. Once these underlying issues are identified, she works with them to create personalized health and wellness protocols that often include dietary changes, lifestyle modifications, and targeted supplementation to support their body’s natural healing process.Connect with Chloë Over on Instagram @onehealthymealatatimeOn her website: onehealthymealatatime.comCONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!Ready to take the next step? Book a one-hour coaching call!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! xo. Haley

What if I told you there was only ONE thing you needed to hear this week. One word to speak freedom over your life and to give you the permission to show up as you are in all the moments. Because there is. Just one thing you need, one very specific validation you need to believe in and adhere to this week.Ready to take the next step? Book a one-hour coaching call!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

Because life is meant to be lived full of JOY! Sharing encouragement and tips to build more moments of joy throughout your day! Ready to take the next step? Book a one-hour coaching call!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Hello March! The first episode of the month means another intentional to-do list! Sharing with you an intentional to-do list for the month of March focused on a purposeful life! Specifically, FIVE STEPS to live with more purpose this month, so that you can step fully into the person you have been created to be! Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

On today's episode of the Best Day Podcast, host Haley and special guest Shannon Talbot share an honest conversation on life as busy, working moms, seeking a life full of purpose, and desperate for more work-life balance. In this episode you will find:  How to live a more purposeful and fulfilling lifeEncouragement to walk in your identify Permission from perfectionism, people-pleasing and perceptionThe importance and value of receiving feedbackPermission to dream both big and small dreamsTo find the joy in the little moments Meet Special Guest Shannon Talbot ~Shannon Talbot is a former Director in a big bank, former VP at an advertising agency, wife and mom of two young boys. Shannon has been featured on CBC Radio and in Today’s Parent, Chatelaine and Thrive Global.While Shannon looked successful on paper, she didn’t “feel” successful as she wasn’t good at balancing work and home, nor her stress or anxiety. With each promotion, she felt imposter syndrome and burnt out as a result of trying to prove her worth. It wasn’t until her late 30s when she finally learned that by prioritizing her well-being, she could be even more successful, at work and home.And now, as a Speaker, Author and Coach, Shannon helps other working moms to overcome self-doubt, achieve excellence, and find work-life balance while prioritizing family and personal well-being.Connect with Shannon on LinkedIn on Instagram Shannon's website: https://shannontalbot.com/Order a copy of her book: Breaking Free: Stop Holding Back, Start Being You: Your Guide to Creating the Career & Life of Your DreamsCONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! ~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Sometimes we all just need a reminder, that our best day, the best version of us, living our best life can mean that we are in fact, surviving. That we are making it through, doing the things to keep us alive, functioning, and holding on just a little longer. If that resonates with you, if that’s more of how you are feeling these days, whether just for a moment, a day or a season, then know.. you are absolutely not alone!Simple Tips and Encouragement for How to Live as Your Best Self While Stuck in Survival Mode! Get your exclusive copy of the Best Day Goal Planning Workbook!Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Eager to live a life full of LESS stress?! Curious about your nervous system and how to live healthier? Listen in as Michelle Grosser and I talk all things nervous system health and how to avoid burnout! Connect more with Michelle Grosser: * Tune into Michelle Grosser's The Calm Mom Podcast * What's Your Personality Pattern Quiz -- TAKE HERE! * Heal Your Burnout - Private Podcast Series - LISTEN HERE!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!Get your exclusive copy of the Best Day Goal Planning Workbook!Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Looking for ways to make this month full of more purpose and intentional living? Sharing your complete February Intentional To-do List! Full of NINE things to do this month to slow down and enjoy all the moments! Get your exclusive copy of the Best Day Goal Planning Workbook!Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Because when it’s all said and done - the most important thing we can truly seek after is a life full of impact. A life lived with purpose and meaning. Believing that the season in which you are currently in plays a big role in the impact you have to give.Get your exclusive copy of the Best Day Goal Planning Workbook!Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Struggle with imposter syndrome holding you back? Sharing EIGHT steps to overcome imposter syndrome in order to live as the most authentic version of yourself! Get your exclusive copy of the Best Day Goal Planning Workbook!Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Ready to go after the things you have always dreamed of and live your best life this year!? Sharing FIVE powerful tips to set yourself up for success all year long! Get your exclusive copy of the Best Day Goal Planning Workbook!Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

We have all been there, we desire to do this thing, change this habit, transform this part of ourselves, our routines, our day, yet we don’t actually give ourselves the chance because it feels way too overwhelming. However, it is way more simple than you even realize. Today I am going to share with you the simple process for making your goals happen.PLANNING FOR THE YEAR?!Get your exclusive copy of the Best Day Goal Planning Workbook!Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

A brand new year - hello 2024!A fresh start, a new chapter, a beginning. Time for you to fully believe that this year can be what you have always hoped a year to be! Sharing with you simple & quick tips to live your best life this year! 7 specific tips for you in order to have more fulfilling life in 2024!As mentioned in the episode - most recent read, The Perfect Marriage by Jeneva RosePLANNING FOR THE YEAR?!Get your exclusive copy of the Best Day Goal Planning Workbook!Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

The very LAST episode for 2023 and we are chatting all things to properly wrap up and close out the year 2023 ! Sharing the THREE THINGS needed for a year-end review in order to say goodbye to 2023 and get ready to welcome in a brand new year! PLANNING FOR THE NEW YEAR?! Get your exclusive copy of the Best Day Goal Planning Workbook!Take End of the Year Survey (you're the best!)Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Believe it or not, one of my absolute favorite weeks of the entire year is the week between Christmas and new years… when time truly seems to stand still, when all expectations are off and permission is given to truly just be what you need it to be for the days living between Christmas and new years.. in spirit of my favorite week and time of the year, sharing with you exactly what you should be doing during this sweet time of the year.Get your exclusive copy of the Best Day Goal Planning Workbook!Listen to a related episode: Listen to Episode 53: The Start of Something New! Creating Goals that Actually Can Happen in the New Year - Goal Setting, Vision Casting, and Creating Your Dream BoardTake End of the Year Survey (you're the best!)Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

It’s officially the season of winter - a month that many can dread, and others may find more difficulty in embracing - which is why this seasonal intentional to-do list is just for you. An intentional to-do list for the season of winter, so that you can live a more intentional and purposeful life, even through the harder winter months.Take End of the Year Survey (you're the best!)Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

We are getting closer and closer to full on holiday mode and if you aren’t there yet, my hope is that in today’s episode you will be! Sharing ways to embrace a joyful heart and mind this holiday season!Take End of the Year Survey (you're the best!)Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Something we all truly need to do more often (myself included) is to slow down. To stop, take a moment, and not feel overwhelmed or completely overstimulated by all the things. Sharing a word to encourage you, so that you can be more present this holiday season. To empower your heart and mind. So that you won’t be super focused on what everyone else is doing, or what you are or aren’t doing, but instead to dig deep, plant your feet exactly where you are, and fully be there - present in the moment that you are in. Take End of the Year Survey (you're the best!)Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Finally! The final chapter. The last step, the final month of the year is here.And while that can bring up a lot of emotions and feelings no doubt, now is the time to be intentionally focused on cultivating a lifestyle of purpose, of ordinary and of finding joy in the simplest of things. Bringing you your December intentional to-do list to make this a December to remember, and it is going to be good!Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!Like today's episode: be sure to check out last year's December Intentional To-Do List: EP 47: The Most Wonderful Time of the Year - Your December Intentional To-Do List - 9 Things You Should Be Doing This MonthCONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Simple and Easy Ways to Make Practicing Gratitude Work and Your the Journal You Need for your morning and evening routine with special guest Sarah Michelle Bloodworth. Meet Sarah Michelle - Sarah-Michelle is a guided journal author who seeks to inspire and help others find a journaling practice that works. Check out Sarah Michelle's journals here: ~ Morning Reflection Journal ~ Evening Reflection Journal Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

A quick message of thanks from The Best Day Podcast. Wishing you and your family a very happy Thanksgiving, as well as a season of abundant joy! Xo. Haley

It’s Thanksgiving a week, a time that can mean so much, yet be full of so much dang expectation of what things should look and feel like. And when we live life with constant expectation, it can take and steal so much of our joy. Therefore, today’s episode is a message to encourage you. A specific pep talk full of FOUR words of encouragement in order for you to live your most intentional and present life this week!Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

You know that excitement that we feel so strongly as the end of the year approaches. The half little kid giddy feeling, equally matched by chaos and overwhelm of all the things that take place within the last couple months of the year? Well, today I am bringing you a plan, a road map designed to help you finish the year strong, a plan as well as motivation to end the year just as you had envisioned back in January, capable and strong!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!LISTEN HERE TO RELATED EPISODES OF THE BEST DAY PODCAST: EP 42: Only 8 Weeks Left in the Year - How to Show Up for Yourself and Your Goals for the Rest of the YearEP 106: How to Set Up Successful Habits Now for Success for the Rest of the Year CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

You know how we as humans like to put on a strong front, a tough face, standing in confidence, trying to pretend that certain things, or certain words don’t mess with us? There is a universal longing that we all share, to be seen, heard, wanted and loved. To have community. No matter if you are five years old on the playground, or sitting at the middle school lunch table, or walking into a new department at work, at all stages of life we have a desire to be liked. To be received. In today’s episode, you are in for a completely unplanned and unfiltered surprise as I pull back all the layers and the emotions of my heart, real and raw confessions from a people-pleaser.Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!READY TO TAKE THE NEXT STEP?! Book a one-hour coaching call and let's work together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Curious to know what it looks like to go all in on saying yes to unlocking the keys to a positive mindset and moving with purpose and motivation in the direction of your dreams? I am pulling back the curtain in today’s episode and sharing with you exactly what can happen when you say yes to yourself and book a coaching call.Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! Ready to take the next step? Book a one-hour coaching call and let's work together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

So often we fill our days and our week in the most maximum way, requiring so much of us to so many things. Constantly pulled in every direction, not ever stopping to take a break or to utter the words NO!Well, if that resonates with your spirit, I have a pep talk for you friend!Permission to rest. An encouraging word from my heart to yours on the podcast today - an episode equipped with a pep talk - with a message your heart needs to hear!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Your November intentional to-do list! Exactly what you need to put on your to-do list this November. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!My Favorite White Chicken Chili Crockpot Recipe HERE!LISTEN HERE TO RELATED EPISODES OF THE BEST DAY PODCAST: EP 41 // Your November Intentional To-Do List - How to Live a More Intentional Life This MonthEP 45 // The Simple & Easy Way to Cultivate a Heart of Gratitude This November and Beyond CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Searching for more joy?!Sharing with you three simple steps to cultivate a mindset of joy so that you can confidently walk with more joy every single day!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!LISTEN HERE TO RELATED EPISODES OF THE BEST DAY PODCAST: EP 84 // How to Live With More Joy Each and EverydayEP 8 // 11 Simple Ways to Find More Joy in Your Everyday LifeCONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

One of the most powerful things in the whole entire world, one of the most empowering ways we as humans can change our thoughts, and our actions is through how we speak. Specifically, the power of our words that we use each and every day. The words we say too ourself. The words we communicate to other people. The words that we use when describing our own circumstances and situation. There is tremendous power in the words that we speak in our lives and today’s episode is specific encouragement to speak more life over your day and THREE essential steps to make it possible.Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!LISTEN HERE TO RELATED EPISODES OF THE BEST DAY PODCAST: EP 1 // I Started a Podcast and the 5 Things To Do to Make Your Dream Come TrueEP 4 // The Power of Words and Actionable Strategies to Start Living Your Best LifeCONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

I know exactly how it feels, when things simply feel overwhelming. When your schedule is completely overloaded, your time and energy are maxed out, and you have very left to give at the end of your day and your week. You are trying to be everything to everyone, excluding yourself and you are simply tired. I see you, and you are not alone. In today’s episode I am bringing you a message of hope and encouragement, sharing with you tips to help protect your peace in a season of busy. Because even when things get crazy, peace is still possible and you don’t have to lose your joy in the process.Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Are you looking to take better care of yourself this fall season? Are you ready to start feeling better? Stronger? A little healthier? Or a little less stressed? Maybe you don’t want to wait until the spring or the summer to prioritize your own health and wellness. Just maybe your time is now! Sharing with you fall wellness tips - wellness tips for a healthier you this season. Simple and easy things to do, to allow yourself to live more optimally.Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!My favorite water bottle linked here! (Affiliate link!)~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Today’s episode is for you if you are in need of some encouragement, or if your heart feels like it could use a big hug. Today I am sharing tips to help you find joy even when life feels heavy and hard. Simple things you can do right now, to help you let joy overflow the parts of you that feel discouraged. All so that you can feel a little bit more hope and life within the depths of your very being.Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

The struggle working moms face is real. The questions, insecurities, and all the wonder of what if, can definitely cause big feelings and overwhelm. This episode is full of encouragement for working moms. Sharing SEVEN steps to help you embrace motherhood as a working mom!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Looking for ways to be even more productive and actually accomplish what you need to get accomplished at work? Sharing the secret to productivity and giving you the exact steps to take within the FIRST FIVE MINUTES of your workday in order to get more done!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!TAKE THE NEXT STEP AND BOOK A COACHING CALL!Looking for additional episodes on productivity and time management, tune into these other great episodes: EP 35 // How to Own Your Workday - Your Step-by-Step Guide to a Successful Day of WorkEP 69 // Need More Time?! 7 Simple Ways to Find More Time in Your Day to Actually Get Done the Things That Need to Get Done!EP 70 // How to Plan Out Your Week for Success - 7 Steps to a More Productive WeekCONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Hey friend, Are you paper planner obsessed? In today's episode, I am revealing my absolute favorite paper planner and sharing the SEVEN essential components to the perfect paper planner. Plus, I have a discount code for you to get your very own 2024 Dream Planner by Horacio Printing. Use code HALEY to save 15% on your purchase of your Dream Planner.LOOKING FOR MORE?!Book a coaching call with me and we will work through my Motivational Mindset Method together! ~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Hello sweet October! Celebrating the brand new month with a specific to-do list encouraging you to live your most intentional life this month. SIX steps to take in order to live as the best version of yourself. In order for you to feel encouraged, motivated and to know that this month can be full of really great things. Giving you permission to slow things down and live with more purpose and intention through the sweet days of fall. Sharing with you October intentions - intentional actions for personal growth and self-improvement this month. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!LOOKING FOR MORE?!Book a coaching call with me and we will work through my Motivational Mindset Method together! ~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

It's officially fall! The time of year is HERE to actually take a moment, to slow things down, appreciate the little things and the moments that bring the most joy. This is the perfect time to talk about ways to create your very own fall self-care routine. Yes, seasonal ideas to take your own self-care to the next level so you can feel good about prioritizing you this season.Ready to have your best day as the best version of yourself?! Well friend, grab your iced coffee and let’s get encouraged!Book a coaching call with me and we will work through my Motivational Mindset Method together! As mentioned in the episode: Books to Read This FallFavorite Fall Candles: Soft Serenity Candle Co. use code: GRACEFULANDFREE to save on your purchase!Check out my Favorite Fall Diffuser RecipesCONNECT WITH THE BEST DAY:Check out the show notes for today's episode.~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Have the BEST day!

Hey friend, We all have those days. The kind of day where it feels as if it were three in one. Where you are not exactly sure what has happened, other than you are feeling exhausted and drained. You head home to the second part of your day, not even sure how to get done the things that need to get done, or be the you that you need to be because you are simply that exhausted. Friend, there is a solution! Today I am sharing with you easy ideas on how to reset after a long day. So that you can feel restored and recharged. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!READY TO TAKE THIS TO THE NEXT STEP?Book a coaching call with me and we will work through my Motivational Mindset Method together! Check out the show notes for today's episode.~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Have the BEST day!xo. Haley

Hey friend! One of the absolute best seasons of the year is here! Hello Fall. A time to truly celebrate the beautiful gift of changing seasons, to slow down the hustle, and anticipate all the joy and excitement fall through the end of the year brings. Cooler temperatures, cozy evenings at home, oversized sweaters, fall drinks, crockpot meals, truly the list is endless.Today I am sharing with you the Fall Intentional Living To-Do List. Sharing with you the things you need be put on you and your family’s agenda this fall season.DOWNLOAD YOUR FREE FALL INTENTIONAL TO-DO LIST CHECKLIST HERE!BOOK YOUR COACHING CALL WITH ME! Other Fall Related Podcast Content: Want More Fall Fun? How to Plan Your Perfect Fall Family Weekend Without Breaking the BankCozy at Home! A Complete List of Fall Favorite Things To Do at HomeCheck out the show notes for today's episode.~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Have the BEST day!xo. Haley

Hey friend!You ready to take action on your goals in order to reach your dreams! In today's episode I am taking you through an eight-step process to form successful habits that will make it possible for you to reach your goals and achieve your dreams!Click HERE to download your completely FREE Habit Workbook that goes along with today's episode. Ready to take this the next step? Book a coaching call with me and we will work through my Motivational Mindset Method together! Check out the show notes for today's episode.~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Have the BEST day!xo. Haley