THE BEST DAY PODCAST, Encouragement, Intentional Living, Mindset, Calm, Joy, Motherhood

On this episode of The Best Day Podcast all things self-care are discussed. In a world that is constantly searching for self-care ideas, self-care routines, and self-care checklists, this episode of The Best Day Podcast explores the harsh reality of the self-care talk in mainstream culture and media and works to switch the dialogue in order to stress a greater importance to taking better care of one's self. Through all the different categories of self-care: physical, mental, emotional, spiritual, social, and practical, this episode discusses the two different approaches to self-care and encourages you to prioritize taking better care of YOU. Plus, this episode shares with YOU the 3 secrets to self-care in order for YOU to find happiness, wholeness, and wellness in your life so that each and everyday can work towards becoming the BEST day! xo. Haley Come hang out with us over on Facebook. Connect with us on Instagram! For more check out this episode's show notes on the blog! Be sure to SUBSCRIBE to never miss another episode. Love what you heard, your review means so much! Southworth Mentioned in this episode:Southworth

Do you find yourself often times dreading Sundays? Or maybe you feel fine on the actual morning, but once Sunday afternoon rolls around you find yourself often feeling a case of the "Sunday Scaries" What if I told you your Sunday didn't have to be that way? What if I told you that there was more to your life than just feeling the anxiety and the stress at the start of another work week? Well there is more! Whether you are a student, working a full time job, or raising babies at home - these are specific strategies you definitely want to HEAR on how to make the MOST of your Sunday. How to LIVE your day of rest with intention, with purpose, and clarity so you can start your week off on the BEST foot possible. Fully prepared and ready for whatever lies ahead! Sharing 6 specific strategies for YOU to use on your Sunday to have the best week possible and feel rested and recharged! Like what you hear? Please leave us a written review. Looking for more ~ follow us on Instagram and join our Facebook group!Have the BEST day friends! ~ Haley

Looking for simple & easy ways to ensure your day is a great one? Sharing 12 things you can easily do to make your day a good day! Another episode to encourage and inspire your heart to live a life in more fullness, joy, and abundance. The 12 Tools You Need To Make Today Truly A Great Day!a GOOD outfit (Follow along with my shop on the LTK app to find your everyday outfit ideas) a POWER playlist dedicated YOU timea really, really GOOD pen (here are the ones that I am currently LOVING!) your planner // journal // notepada workouta happy beverage a plan!connection!healthy snacksa book!the RIGHT mindset!BONUS #13: GRACE! Come hang out with us over on the Facebook Group!Be sure to Subscribe & leave us a written review in support of the podcast! Be sure to follow us for all the things over on Instagram @thebestdaypodcast@gracefulandfree

Are you searching for ways to help improve your mood, your mindset, and live a more intentional life? Looking to experience more joy in the everyday life, in between the hustle and bustle AND the chaos? Wondering how to live in your potential and walk fully in who you were called to be?! On this week's episode of The Best Day Podcast, Haley is sharing the 11 simple ways to find more joy in your every day life. These 11 simple and easy strategies are things you can start doing right away to have more joy in your day. Turn that bad day around, put a smile on your face with any of these 11 quick steps. Did you love what you heard? Did something resonate with your heart, encourage your spirit or your mind? Please, do us a BIG favor and leave a review! We appreciate it more than you know! Come follow along with us over on Instagram at @gracefulandfree and @thebestdaypodcastAnd hang out with us over on Facebook at the Best Day Podcast Facebook group! Favorites from this episode of The Best Day Podcast: Currently reading // on my bookshelf - A list of my current favorite books that I am reading or have up next to read on my bookshelf. A mixture of my favorite genre of thrillers, as well as motivational and encouraging reads. Half Baked Harvest Cookbook - My most favorite cookbook, a staple in our household!

On this week's episode of The Best Day Podcast we are welcoming the month of May with open arms, abundant joy, and excitement for all the GOOD things to come. In this episode you will learn about all the things that make the month of May the best month of the entire year, and hear about the 4 things you MUST DO this month in order to live your best, most intentional, and purpose-filled life yet! This is an episode that you don't want to miss! Sharing inspirational and encouraging words to help. motivate and your encourage your heart to live your best life every single day! Come join our facebook group: https://www.facebook.com/groups/489444042904022/?ref=shareOr hang out with us on Instagram: https://www.Instagram.com/thebestdaypodcast

On this week's episode of the Best Day Podcast, host Haley talks all things to-do lists and shares 5 strategies for overcoming the overwhelm and making a to-do list that can actually work for you. The 5 things to do to finally get ahead of your to-do list and get more things done during your day! This episode is brought to you by Southworth, your favorite premium paper brand with the planners and journals designed for you to make your moment. Southworth Instagram: https://instagram.com/thebestdaypodcastJoin our Facebook group: https://www.facebook.com/groups/489444042904022Mentioned in this episode:Southworth

On this week's episode of The Best Day Podcast, Haley talks about her most favorite day of the week as well as provides 5 actionable strategies that you can start implementing right away to tackle a Monday and ensure your week is off to a great start! FREEBIE: Your Monday To-Do List http://gracefulandfree.com/monday-to-do-listThe Best Day Podcast Instagram https://instagram.com/thebestdaypodcastThe Best Day Podcast Facebook Group https://www.facebook.com/groups/489444042904022/The Best Day Podcast Blog https://gracefulandfree.com/podcast/

On episode 4 of The Best Day Podcast we are discussing all things WORDS. Haley shares about the power of words, speaking words, and 8 actionable strategies that you can start using RIGHT NOW to live your best life! You don't want to miss this encouraging episode! Link to the Show Notes. https://gracefulandfree.com/the-power-of-words-and-actionable-strategies-to-start-living-your-best-life-right-now/Check out the FREEBIE - Daily Affirmation Cards. Thanks for listening friends. Be sure to follow along with us over on Instagram at the @thebestdaypodcast and come join our Facebook group for an encouraging community! Until next week, have the BEST DAY friends!

Anyone else have one of those days where everything seems to NOT be going your way? Those days where you are running late, your car is on empty, and you feel like you are playing catch up before the day even begins? Those kind of days happen over here and instead of letting those days win, here are 6 sure ways to turn around any bad day. Sharing 6 actionable steps and strategies YOU can use the next time you find yourself having "one of those days" to turn your day around! https://gracefulandfree.com/6-sure-ways-to-turn-around-any-bad-day/Check out more on the blog. Come connect with us over on Instagram @thebestdaypodcast or come hang out with our community over on Facebook.

I Started A Podcast! And The 5 Things To Do To Make Your Dream Come True. Hi! Oh my goodness I am SO excited to officially begin with Episode #1 of The Best Day Podcast. This podcast has been a DREAM of mine for the last several years and I am SO thrilled to be sharing a portion of my heart with YOU! Let me officially welcome you to The Best Day Podcast. A place to encourage you, to reassure you and remind you that you don't have to have it all together. That is is okay to not be okay. To encourage your heart and soul and inspire you to be the best version of yourself and pursue the very things that make you feel the most alive. Episode #1 of The Best Day Podcast reveals the very reasons for starting the Podcast as well as what you can expect from listening in every week. In addition, this very first episode is packed with valuable information, including the 5 things to do to make your dream come true! Episode Links: Episode #1 Show Notes https://gracefulandfree.com/5-things-to-do-to-make-your-dream-come-true/*Freebie - Make Your Dream A Reality Workbook Come hang out with us over on Instagram and join our community over on Facebook.

The Only To-Do List You Need For The Month Of April. The first in its own series, featuring a month-by-month guide for intentional to-do lists, starting off with the first - your Intentional To Do List for the month of April. Sharing 10 things you need to add to your to-do list for the month of April. Looking for a way to feel more refreshed, recharged, and encouraged in your every day life then this episode is for you! Check out more on the blog, including access to some great freebies - desktop screensavers to remind you of your April To-Do list! https://gracefulandfree.com/the-only-to-do-list-you-need-for-the-month-of-april/Come connect with us over on Instagram @thebestdaypodcast or hang out with us on Facebook.

Is your life overly overwhelmed? Do you find yourself constantly searching for peace in the middle of the chaos? Are you always on the go, racing between one thing and the next, all while drinking your second and then third cup of coffee? Do you write the longest to-do lists and dream the biggest of dreams, all while struggling to remain content in the balance of everyday life? Do you ever wake up on the wrong side of the bed and think goodness, if only I could easily turn this day around? Welcome to the Best Day podcast. Host - Haley Bond, a wife, working mom, high school history teacher and lifestyle blogger at @gracefulandfree brings you the tools you need to have the best day ever. Weekly encouragement and motivation from her heart to yours. Sharing easy strategies to promote overall happiness and wellness to help you cultivate and live your most intentional life yet. Haley shares inspirational words and positive thoughts to help you truly be the best version of yourself and to make every single day a good day, no matter what kinds of things life throws your way. Looking for an accountability group focused on encouragement, positive vibes and intentional living? Join our The Best Day Podcast Facebook group or connect with The Best Day podcast over on Instagram. Be sure to SUBSCRIBE to never miss an episode and have guaranteed inspiration to your library weekly. Are you ready to live your BEST LIFE every single day in grace and freedom? Then let's have THE BEST DAY friends, not just today, but every single day!