THE BEST DAY PODCAST, Encouragement, Intentional Living, Mindset, Calm, Joy, Motherhood

March is here, and with it comes the perfect opportunity for a fresh start. This month is all about slowing down, simplifying, and making space for what truly matters. Imagine a month where you feel more present, less overwhelmed, and more in tune with yourself. In today’s episode, I’m sharing eight simple yet powerful ways to refresh your mindset, clear the clutter—both mental and physical—and step into a better version of you. From grounding exercises to limiting distractions, embracing quiet moments, and even adding a little touch of spring into your space, these intentional to-dos will help you feel lighter, more energized, and ready to fully show up for your life. Looking for guidance to help plan your goals for the year: GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Because when you actually take the time to plan your week ahead, with purpose and intention, you are not just setting yourself for a good week, but you are positioning your heart & your mind in a place to be more productive, but to also experience more joy along the way. Sharing with you helpful tips for planning your week in order for you to feel motivated, inspired & capable to do the things you need to do for the week aheadLooking for guidance to help plan your goals for the year: GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Success isn’t just about having the right skills or the perfect opportunity—it all starts with your mindset. If you’ve ever felt stuck, doubted yourself, or wondered why some people seem to achieve their goals effortlessly, this episode is for you. Today, we’re diving into the simple yet powerful mindset shifts that can set you up for success in every area of your life. I’m sharing five game-changing steps to help you reframe your thinking, take intentional action, and build the confidence you need to thrive. So, if you’re ready to ditch self-doubt and step into the mindset of success, let’s get startedLooking for guidance to help plan your goals for the year: GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

This is a completely different kind of episode and I am so excited. Getting vulnerable and reflecting on life currently by sharing with you my wins and losses for the month of January. Plus, sharing with you exactly how you can use a challenging season for growth. Because even your hard days and your hard seasons can still be the best!Looking for guidance to help plan your goals for the year: GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

It’s another intentional to-do list. An episode full of ways for you to live a more intentional life this month. So that you can step away from your actual to-do list and do things that spark joy and bring life to your heart! Sharing with you the 7 things to do this February!My favorite candles ~ Noteworthy Candle Company!Looking for guidance to help plan your goals for the year: GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

It happens to all of us, we have the plan, the vision, we know what we want but we simply do to much, fill our schedules so full, and our commitments so far that we get to a point where we simply cannot any more. Burn out. Something we all are aware of and try to avoid, but it gets the best of us! Today I am sharing with you strategies to help avoid burnout so that you don’t have to waste any more time achieving the one thing you are working so hard for!Looking for guidance to help plan your goals for the year: GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Think of this episode as pressing play on encouragement. Saying accept to receiving the words needed to encourage you exactly where you are right now. From where ever it is that you are standing. So that you can feel good about the life you are living and empowered to keep showing up as the version of you that you already are every single day! The encouragement that you didn’t even know you needed, just for you friend!Looking for more episodes on how to conquer comparison? Be sure to tune into EP 149 // Because You Owe It To Yourself - Permission to Let Go of Comparison and Stay Focused on Your Own JourneyEP 14 // STOP Falling Into The Comparison Trap - How To Take Comparison and Turn It Into InspirationLooking for guidance to help plan your goals for the year: GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Well we have made it through the first full week of the year and I feel like the world could just use a hug. So that is exactly what this episode is. A hug. A warm message to reach directly to your heart, touch you deep and encourage you there. Encourage you in the midst of your desperation and struggle. To love you in your yearning more. Sharing this episode from the depths of my own raw and real heart, important reminders to help you not feel defeated this early in the year!GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Have you ever chosen a word of the year? Some may love the idea, while others may feel completely overwhelmed by the process.How can one word establish a vision for myself and what I hope to accomplish in the next year? And how in the world am I even to pick the right word for me? Well the good news is choosing your own word of the year can be quite simple. And even fun. Sharing with you 5 tips on how to choose your word of the year. Inspiration and guidance to allow a word to be your guiding light for this brand new year.GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Get your Goal Planning Guide HERE to help plan your goals for 2025! Hello 2025. A big warm welcome to a brand new year. And to celebrate I am giving you the encouragement you need to get this year started off in the best way possible. Some encouragement from my heart to yours, plus THREE words, well the only THREE words you need to start your new year off on the right foot!CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Get your Goal Planning Guide HERE to help plan your goals for 2025! We are just days away from a brand new year and I am sure you are finding yourself feeling all the things!As you sit in preparation as we get ready to embark on 2025, I am bringing you your guide to creating goals that can actually be achieved. Simple tips and strategies to help your goal planning turn into a success as you prepare for the new year! So that this can be the year where the things you have always hoped to accomplish can finally come true!CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

The week of Christmas is here and I truly hope this is a week that can bring a feeling of hope, restoration and joy to your heart! The world is heavy, life is hard, & a multitude of feelings and emotions encompass our hearts & thoughts everyday, but this week, this week I want abundant joy for you. I want you to feel the holidays the way you use to, when life was more simple and carefree. Sharing with you FIVE ways to feel more joy this holiday season!CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

It can be so easy, tempting actually, to allow the holiday season to overwhelm you. To allow the list of all the things that have to be done, things that we choose to do and continuously say yes to, to feel a little too much. My hope for you is that this holiday season can be one that you actually enjoy. That you don’t have to feel the overwhelm, that the “stress” of the holiday season can have no effect on you! Sharing with you SIX truths to help eliminate your stress this holiday season! Because you deserve to enjoy the moment and this season for all that it is!CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Instant stress relief is something we all can agree on. Little things that can be done to quickly feel that fresh breath of air and allow us to escape the chaos for a moment. Today’s episode is going to provide just that. Talking about our physical space within our own chaos & clutter. Sharing with you 5 places to quickly declutter before the holidays to instantly feel less stressed.CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Happy happy December! It’s finally here, the last month of the year, whether you are ready for it or not, December is here! Bringing you today your December edition of the Intentional To-do List. Sharing with you ideas on how to spend your month with intention and purpose so not only can you experience all the joy that is around you, but you can feel the purpose through it all. It’s your December Intentional To-do List.CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Ah, it’s here, one of my most favorite weeks of the entire year is here. Yes for all of us listening in the states, its Thanksgiving week and I am sharing with you tips on how to be more present and thankful this holiday season, specifically for this sweet week of Thanksgiving.Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Fully believe that joy can be found in the smallest of places. Sharing with you today how to find joy in the little moments, simple habits that you can use to boost your mood in any given day. Little tools to put in your virtual pocket, to reference when you need a pick-me-up. So that you don’t have to feel like your joy is being striped away, but instead can feel it constantly being refueled every single day.As mentioned in the episode: favorite holiday candles - Noteworthy Candle Company CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

7 and a half weeks. A little over 50 days until the start of a new year. But you don’t have to wait until then to implement the changes you desire and start living the life you constantly are dreaming about. You can start right now. Sharing with you the only reset you need to finish the year strong.CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

It’s finally November, a perfect time to slow down the pace in which we live in each day. A time to get comfy and cozy and embrace the little things that bring us the most joy. It’s your November intentional-to-do list, sharing with you six steps to embrace a more intentional lifestyle this sweet November.CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Super simple steps to help you start taking better care of you! So that you can feel better and more alive one small step at a time!As mentioned in the episode: EP 124 // Simple and Easy Ways to Make Practicing Gratitude Work for You with Sarah MichelleCONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Sometimes we just need an extra boost - a little encouragement, a helpful push to make it through and get through the workday. Today’s episode is just for you if you are in need of a few more ideas, and a little inspiration to get through your day ahead. No matter what you may be balancing on your plate, these simple and easy hacks will give you the extra boost you may need to not just get through your workday, but also find a little joy along the way!CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

We can be so hard on ourselves. Our own worst critic. Quick to extend grace and forgiveness to those close to us, but so hard to do the same for our own self. Today’s episode is going to give you the permission and the encouragement you need to finally stop being so hard on yourself and to share with you what to do instead when things feel messy and chaotic all at the same time!CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

We have made it to October, not exactly sure how we are three months away from an entire new year, but sure enough we are here. A new month means a brand new intentional to-do list, a to-do list full of ideas on how to live a month with more purpose and intention. Sharing with you a fun 10 things to put on your October to-do list, so that your heart can feel more encouraged, and your soul at more peace this month.Looking for ways to help support those recovering from the devastation of Hurricane Helene? Western NC Hurricane Relief @ REVOL church Amazon Gift ListWestern NC Hurricane Relief @ The Venue Amazon Gift List Thanks so much for supporting those impacted by the destruction of the hurricane!As mentioned in the episode, and the latest book that I stayed up way too late finishing: Listen for the Lie by Amy Tintera CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

The thoughts we have absolutely matter. They can make us or they can break us. And while I know so many of us deal with a lot of feelings at the start of a new week, it is possible to take hold of the things you are thinking and feeling and shift them to your favor.Sharing with you FOUR quick mindset hacks, so you will be able to easily shift your thoughts and actually look forward to your week ahead. CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Your heart may feel a little heavier these days, as so much is going on in this world that we live in. And I am one to always believe that there is more to be encouraged from, than to be discouraged by, Which is exactly why I am sharing with you today, four important reminders to implement in your life right now, So that you can truly feel encouraged, and lay down the weight that you have been clinging to for so long.Limited Time Offer - Join The Best Day Exclusive Group Coaching Program CLICK HERE to learn more about the exclusive group coaching program! https://gracefulandfree.com/group-coachingCONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

It can be hard, when you set out to do the thing you have been wanting to do, focused on making all the changes to finally reach the goal you have been dreaming of...It can be so hard and frustrating when you are not seeing the results. Trust me. I have been there, and it feels the most discouraging. Sharing with you today tips on how to stay motivated, even when you are not seeing the results, in order for you to stay consistent, keep the course, and commit to yourself, the version of you that you so believe in!Limited Time Offer - Join The Best Day Exclusive Group Coaching Program CLICK HERE to learn more about the exclusive group coaching program! https://gracefulandfree.com/group-coachingCONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

I know exactly what it is like, to have an idea, a dream, the desire deep within to do something. To want to be able to take a step forward, but feel overwhelmed because you simply don’t know where to start. It’s a hard place to be, but you don’t have to stay there. Sharing with you today exactly what is needed in order to finally achieve your goals!It's Finally Here! CLICK HERE to learn more about the exclusive group coaching program! https://gracefulandfree.com/group-coachingCONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Can you feel it? The feeling of hope, excitement, giddy anticipation that starts to build from within as we enter into the last four months of the year! It is officially September and things just feel different. A good different. Celebrating the start of a brand new month, with today’s rendition of our September intentional to-do list. Sharing ideas with you on exactly how to live this month to embrace more moments of purpose and a heart full of peace as you head into sweet, September!GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know!CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

One of the things shared by so many of us is the desire to try to do it all. To do it all, be it all, and not forfeit ourself our anyone else in the process. Trying to reach our goals all while being the best mom we can be, all without letting this desire for perfection to take hold in our minds and hearts. Today’s episode is special as we are going deep on what it takes stay true to yourself without following the crowd.how to focus on your own unique gifts and talents.prioritize your’s and your family’s well-beingtake imperfect action so you can stay in the game seek support and set boundaries to maintain peace and balance.About Guest Kelly Roach: Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.Kelly is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business.Tune into The Kelly Roach Show for inspiring podcast episodes on how to scale your business!Connect with Kelly and her team HERE!CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

No notes, no outline. Just a message from the hope. Encouragement to find hope and truth in the midst of living your busy life. And a reminder that you are enough, even on your worst days, and the best days! GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know!CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

We have all been there, the feeling that we all know so well that can absolutely defeat us despite putting our best foot forward. Despite our best intentions, this one thing can most definitely put a damper on our days, what is it that I am talking about - exhaustion of course! You know the feeling of wanting to be able to do more, but our bodies simply are telling us NO! Today’s podcast episode is just for you - yes you, the one that is tired of feeling exhausted. Through today’s episode I am going to share with you some secrets on how YOU can keep showing up for yourself, and your people, even when you feel completely exhausted!GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know!CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Sweet August is here! The month where everything feels like it is happening and time moves so slowly, yet so fast at the same time. A month full of new beginnings, new routines, and a new pace to keep up with! Bringing you today your August Intentional To-do List - a curated list of things for you to embrace this month, in order for you to feel empowered and capable as you try to stay present amidst all the moving parts August brings!GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know!Looking for more August Intentional To-do List episodes, tune into: EP 24: 8 Steps to Make Your August To-do List Work for You EP 95: 5 Simple Things to Focus on This MonthCONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

We have all been there. We all know exactly what it feels like to go through seasons of life that are just full of stress. When things feel cumbersome and heavy, simply because of all the things that need to get done, but struggle to find the time for. But it is possible to say goodbye to the stress. It is actually doable to live life with less of a weight on your shoulders and clearer thoughts in your head. Sharing quick fixes to help reduce the stress in your life, so that more of your days can feel like your best day!GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know!CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Here to remind you that the things you think may be holding you back - don’t have the final say. That you do. That the dreams you hold in your heart, and the steps you desire to take, but are hesitant to, that those things are possible to achieve. Coming to you with the mid-year motivation you didn’t even know you needed. So that you can live the next few months setting up a solid foundation for the person you dream of being!GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know!CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Our minds rarely get a break, as we constantly reach for our devices to consume the next thing. While it's unrealistic to stop this altogether, it's crucial to remember that the content you consume matters. Just like your diet and exercise, what you feed your mind shapes your life. In this episode I am sharing with you important reminders for your heart in a world of constant consumption and encouraging you to consume content that supports you and the life you want to live!CONNECT WITH THE BEST DAY PODCAST  Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

I see you! You have a dream in your heart and a goal to get there, but just don’t have the time. It can be so hard. Trying to find the time to do the things that need to get done, while balancing everything else, and taking care of yourself in the process. I see you, and I want you to know that you are doing a great job! Today’s episode is all about productivity. Specifically, how to BOOST your productivity during the summer months, in order to get MORE things done!CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

So much of our time is spent focused on the things that need to be done. The errands, the to-dos, we usually wait until all other things are complete or the day is over to prioritize the fun, the joyful things! Sharing THREE steps to MORE joy in your everyday life this month. Your July intentional to-do list! Click HERE for the Book of the Month to get your first book of the month for just $5!CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

What if we lived everyday life with the same anticipation and excitement that we feel before an actual vacation? This episode explores the idea of treating each day as if we were traveling, and the potential for finding more joy in the little moments of our day. Get ready to be encouraged to change your thoughts and approach each day as a vacation. Allowing for a greater sense of freedom, joy, and purpose.Looking for more episodes related to SELF-CARE: EP 108 // Need A Second to Take Care of You? How to Create Your Very Own Fall Self-Care RoutineEP 89 // Five Steps to Take Better Care of You This Summer - How to Create a Simple, Summer Self-Care RoutineEP 66 // How to Elevate Your Personal Self-Care Routine 5 Simple Ways to Take Better Care of You!EP 11 // Self-Care - Finding Happiness, Wholeness, and Wellness In Your Life CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Don’t we all love a list of things that can be easily done, a list of things that doesn’t feel too stressful too accomplish, yet can help us feel a lot better about ourself in the process. A simple list to appease the achiever and dreamer in us, but something that also feels possible to obtain!Sharing a specific list of things that you can easily do to live as a better version of you this summer. A list full of simple & easy things, that can actually get done, and allow you to feel closer to the best version of you!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Ready for a mindset shift to get you in a healthier and happier place for summer?!Sharing FIVE simple shifts that I am carrying with me through the summer months in order to be more intentional and more present in the moment! CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Xo. Haley

A full month ahead of you. Allow yourself to be transformed this month. Say goodbye to the rush and instead fill your days with more intentional moments. Your June intentional-to do list! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Xo. HaleyCONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

We are so quick to beat ourselves up when things don’t go the way we would like. Or when the written to-do list gets nowhere near accomplished, or our day runs away without any of our control. Or when our goals, whether big or small, get left in the dust. We are so quick to be hard on ourselves, when instead we are missing the whole picture. Here to tell you to stop being so hard on yourself, and sharing with you the ONE thing to do instead!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

A very special BONUS episode of the Best Day Podcast. A message of encouragement to those embarking on the next chapter of their lives. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!xo. HaleyWant to hear more about living a life of purpose, tune into episodesEP 85 // 4 Secrets to A More Purposeful LifeEP 139 // 5 Steps to Living with More Purpose This MonthLooking for graduate inspired motivation? Be sure to check out these bonus episodes: To the Graduating Class of 2023: A Note of Encouragement and Inspiration as You Look to the Next Chapter in Your LifeTo the Graduating Class of 2022CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

One of the most powerful tools you have, something you use every single day without fully realizing and recognizing the potential of it, yes, I am talking about your voice. The words you speak and the tone in which they carry truly have the potential to not just impact your own life, but the very people around you! Talking through the importance of using your voice to speak powerful and affirming words to the people who mean the most!Today's special guest - Emily Montgomery is the founder of HiLU, a pro-social app dedicated to spreading words of affirmation to others in our lives. Emily shares her personal journey of transformation, from being a lawyer and prosecutor to following her passion for gratitude and kindness. The idea for HiLU came to Emily during her pilgrimage on the Camino del Santiago, where she received voice recordings of affirmations from her mentors. She realized the importance of what her mentors had done for her throughout the years, and created HiLU to spread the practice of lifting up others as an antidote to the loneliness epidemic.Send a voice memo to someone special with HiLU.CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

Your story matters. Your voice matters. The journey that you are on and all the things you are having to continually work through - those things matter! Permission to stay focused and centered on YOUR path, and not get distracted by the journey of others.Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!xo. HaleyCONNECT WITH THE BEST DAY!Want to hear more about comparison, tune into EP 14 // Stop Falling Into the Comparison Trap - How to Take Comparison and Turn It Into InspirationReady to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

Let this be the month where you truly take a moment to appreciate all the little things, to soak in the present, and to be intentional with the things that consume you!Sharing with you your guide to a more intentional and meaningful month! Your May Intentional To-do List! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

As little kids we spent so much of our time focused on dreaming. Dreaming of our own make-believe world, of what things would look like or be like, or even feel like as we got older. Somewhere along the way, we have lost the extravagance of what it truly means, and feels to dream. So let’s take it back! Inspiring you to dream again, and sharing with you exactly how to do so, to live the life that you have always dreamed of living!Xo. HaleyCONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

Hey friend!This week's episode felt a little different. More like vulnerability mixed with encouragement, topped with a heart talk! When I hit "stop recording" I felt as if I had striped a layer of my heart off with this episode! My intention is that this would find you exactly where you are at and that you would be immensely encouraged along the way! Xo. Haley CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.XO. Haley

What if nothing held you back? That thing you want? The unspoken goal? What if you actually accomplished it? How would that make you feel? How much differently would you live your life by knowing that it is actually possible to reach your goals and do the thing!Grab your copy of the Best Day's Goal Planning Workbook!More goal planning? Listen to EP 131 // Overwhelmed with the Idea of Goals? How to Actually (and Simply) Prioritize Your Goals this Year and Feel Good About Yourself in the Process!Ready to take the next step? Book a one-hour coaching call!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.XO. Haley

Oh Mondays! You either love them or hate them! However, Mondays don't actually have to be all bad. Sharing the FIVE essential steps to framing your Monday mindset - so that every week can truly be your best week! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Ready to take the next step? Book a one-hour coaching call!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.XO. Haley