The Amberly Lago Show: Stories of True Grit and Grace

"When you need a break, take a break." Have you ever doubted your ability to handle your life because of how you perceive yourself? Has stress felt overwhelming when you've compared yourself to others? Has being a woman ever felt like a disadvantage? I am so glad you are going to hear Dr. Tracy's wisdom on all of this. Dr. Tracy Alloway is an award-winning psychologist and her research on memory and the brain was highlighted in Newsweek as a big idea. She is the author of 15 books and over 100 scientific articles. She has been featured on BBC, Good Morning America, the Today Show, Forbes, Bloomberg, The Washington Post, Newsweek, and many others. Dr. Alloway is also a consultant for documentaries, ABC/NBC and the CW affiliates, AMC TV, and the World Bank. In this episode, Tracy shares so many helpful tips and insights into how we can change our perspective on stress, embrace the power of thinking like a girl, and harness the power of gratitude to increase our resilience. Here's what you will learn: What interested Tracy in researching women's psychology (2:31) The inspiration for writing a book about her experiences (9:31) How social media can help develop our empathy (14:16) Why dark chocolate can aid in memory (18:52) How your perception of stress can help you manage stress (21:38) The truth about power posing (25:26) The relationship between gratitude and burnout (32:06) How the romantic part of the brain is different for men and women (37:49) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @drtracyalloway so we can see and repost to our stories! Follow Tracy: Facebook Instagram Twitter Website Links mentioned in this episode: Think Like a Girl Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here! Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"The questions you ask in this life determine everything." This conversation is for anyone who feels like life has gotten too noisy, too distracting, and too exhausting. So we might be speaking to everyone today. Marcus Black is a former pastor and current urban missionary providing leadership and mentoring programs to several inner city schools. He's a traveling inspirational speaker, life coach, and host of The Vitalize Podcast. Ever since he nearly lost his life at age 18, he's been committed to making the most of every moment given to him on this earth! Not only does he want to live life to the fullest, but he also wants to give wisdom, love, life, and energy to you and all those he comes into contact with along his journey! That's the driving force behind his movement The Vitalize Project! Marcus lives, works and podcasts from Oklahoma City, Oklahoma and travels all over the country for speaking engagements. In this episode, Marcus shares powerful, relatable insights into how we are struggling with the noise of the world and how we can bring back calm, quiet, and confidence into our lives. Here's what you will learn: How we create our own outlets as children (5:21) What Marcus learned from his life changing accident at age 18 (9:52) What writing a book can do for you and others (20:06) How a mastermind can shape your career and life (31:29) Why celebrating your wins along the way is so important (46:23) How learning to overcome worry about pain can help you succeed (54:21) How expressing gratitude affects our brains (1:01:21) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @mblackspeaks so we can see and repost to our stories! Follow Marcus: Facebook Instagram Twitter Website Links mentioned in this episode: Asleep At the Wheel Les Brown Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here! Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Be a creator, not a consumer." Whenever I talk to my friend Jimmy, I get excited, fired up, and thinking adventurously. He is entrepreneur, realtor, coach, speaker, and more, and he loves to give back in a big way. Jimmy Rex is best known for his top rated podcast "The Jimmy Rex Show" and his best selling book "You End Up Where You're Heading." But his life is so much more than that. He is a real estate expert having sold over 2500 homes in his career, an angel investor in over a dozen businesses, including a seed round investor in Nikola motors, entrepreneur, adventurer, and family man. Jimmy is also an adrenaline junkie and loves to give back, always looking for the next great story. Whether it is swimming with tiger sharks, climbing Mt. Kilimanjaro, running with the bulls, or working undercover to help rescue kids being sex trafficked, Jimmy is never bored. Recently he returned back from his 70th country visited. His mission is to share love with all and to show everyone around him how to live an extraordinary life. In this episode, Jimmy shares amazing stories of how he has created success in business, life, relationships, and more. Get ready! Here's what you will learn: How Jimmy started out as an entrepreneur (1:31) Where to get your sales drive (9:32) Why you must learn to be the victor of your life (14:31) How to use Instagram effectively for exposure (20:14) How interviewing great people can help others (28:41) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @mrjimmyrex so we can see and repost to our stories! Follow Jimmy: Facebook Instagram Twitter Website Links mentioned in this episode: 100 Dollar Dinner | Mastermind Avengers Mastermind ‎The Jimmy Rex Show on Apple Podcasts You End Up Where You're Headed Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here! Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Think of ways you can grow offline, so that you can grow online." One of the keys to success is setting healthy boundaries. As Warren Buffet says, " The difference between successful people is that really successful people say NO to almost everything." Well, I was taught you should always say YES? I had the chance to bring my friend Michael on the show to share his perspective on this topic and he was an amazing resource. Michael H. Forde is an American author and public health specialist. He is the author of Success Begins From Where You Are! and is known for his work in health communications and disparities in the community. He has served several public and private community organizations.​He is a New York City native who attended Johnston County Middle College High School in Smithfield, North Carolina, graduating at the age of 16. Toward the end of his high school senior year, he received the Gates Millennium Scholarship which granted him the opportunity to receive full funding to pursue undergraduate and graduate programs. ​Forde received his undergraduate degree in health science from Southern Adventist University in 2014. In 2017, he graduated from Campbell University College of Pharmacy & Health Sciences, earning a graduate degree in public health. Forde authored Success Begins From Where You Are!, a book designed to inspire and motivate individuals to have faith and determination in their journey toward success. Forde is a firm believer of harnessing the power of one's own potential by leveraging positivity. He lives in Washington, D.C. In this episode, Michael shares the keys to what a healthy sustainable life looks like including setting boundaries, consciously using social media, and the importance of time management. Here's what you will learn: What it was like to graduate high school at 16 (2:11) The difference between a coach and a mentor (6:35) How Michael started to grow his following on Instagram (13:21) How Michael manages his boundaries around social media (19:29) The importance of time management to your success (26:41) What you learn from saying no and setting boundaries (31:24) How to set proper boundaries around Clubhouse (38:29) How accountability partners help in life (41:43) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @michaelhforde so we can see and repost to our stories! Follow Michael: Facebook Instagram Twitter Website Links mentioned in this episode: Keishorne Scott HabitShare Success Begins From Where You Are! Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here! Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Kill your Superman to find your Wonder Woman." This episode is all about relationships and what we can do to heal ourselves in order to attract the relationship of our dreams. I got to talk to my two friends, Rachele and Emilio, who are an incredible couple and have led by example in doing the work to create an extraordinary relationship with each other. Rachele Brooke Smith is an Actress, Filmmaker, Host, Speaker, & Coach who is dedicated to helping YOU create "Hero Habits," Disrupt Doubt, Bend Reality, and Be The HERO of your own life's movie, everyday. Emilio Palafox is an actor, radio show host, entrepreneur and coach who is dedicated to helping you find yourself and find your partner. Together Rachele and Emilio co-host the Dash Radio Show Relationship Renegades. In this episode, Rachele and Emilio tell the stories of what their relationships were like before they did the work, what changed when they did, and how they have continued to grow together as a couple during this past year. Here's what you will learn: How Rachele got started with gymnastics and what she learned from shattering her hand (3:51) What she learned from relationships and starring in the Center Stage sequel (9:54) Why the mission of disrupting the perception of suffering is so important (15:32) How Emilio and Rachele found each other after so many previous wounds (21:14) How she confronted her deep rooted religious beliefs with her current relationship (26:52) How to reconcile one's childhood with your current self (30:18) What Emilio learned through confronting the toxicity of fixing others versus fixing himself (36:18) The importance of "the list" in finding the right person for you (45:27) How Emilio and Rachele have made things work being around each other every day (50:37) How they found they were perfect for each other (57:41) The importance of "unbecoming" (1:03:26) How gender energies play into the success of their relationship (1:12:41) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @rbrookesmith and @emiliopalafox so we can see and repost to our stories! Follow Rachele: Facebook Instagram Twitter Follow Emilio: Instagram Links mentioned in this episode: Relationship Renegades Instagram Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here! Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Ask and attract." I'm talking to one of my good friends on the show today. He's a seasoned salesman and speaker, but he also has a beautiful heart and is passionate about turning around businesses that are struggling. Ricky has been President, VP of sales, and COO of companies spanning Southern California over the last 10 years. With the help and dedication of his teams, Ricky has overseen operations in excess of a half-billion dollars in southern California and has appointed key personnel to implement the mindset and sales programs. Many of the great relationships have been with national brands such as Home Depot, Costco, American Residential Services, and Sears, where Ricky has spoken at national conferences to share his ideas and best sales practices. Ricky's specialty has been to rebuild divisions of mediocre or failing businesses. Again, with the support of his team, he has accomplished this repetitively and Ricky believes it all starts with the foundation of the proper culture that facilitates and celebrates the success of others. In rebuilding these companies, Ricky has faced some severe challenges and obstacles that have confirmed the strength of his teachings through consistent implementation of a positive mindset and Prosperity Planning. In this episode, Ricky shares his own story of resilience and grit, how to get unstuck, and why we have to filter our own thoughts if we want to be successful. Here's what you will learn: What inspired Ricky to get started in speaking and coaching (2:31) How to get unstuck (6:42) How difficult or easy asking for help can be (13:28) How limiting beliefs can affect us (19:31) How to get started as a public speaker (28:43) Things Ricky does to grow his brand (38:31) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @rickymendezspeaks so we can see and repost to our stories! Follow Ricky: Instagram Youtube Website Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here! Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Shame can't survive the light." If you have been on this podcast journey with me for awhile then you know that addiction and recovery are a recurring theme on the show--subjects very close to my heart as someone whose life has been spared by sobriety. With so much going on in the world and addiction on the rise, and so many people suffering in silence, I think it's important to talk about mental health, addiction and shine some light on the subject. After all, shame can't survive the light. So today on the show I am sharing the story of Amy Dresner--a true badass and an amazing example that you can get through anything with resilience and turn tragedy into triumph. Amy Dresner is a journalist, author, and former comedian as well as a recovering addict and alcoholic. She has been a columnist for the addiction/recovery magazine theFix.com since 2012 and has freelanced for Addiction.com, Psychology Today, Vice and many other publications. Her first book, "My Fair Junkie: A Memoir of Getting Dirty and Staying Clean," was published by Hachette in 2017 to rave reviews from critics and readers alike. Elle magazine compared Dresner's darkly comic memoir to Carrie Fisher's "Postcards from the Edge" and Mary Karr's "Lit," calling Dresner's book "one for the ages." Dresner has appeared on the television show The Doctors TV and on numerous radio shows and podcasts, including Dr. Drew, Dopey and Rich Roll. She does regular speaking engagements around the U.S. and Canada. Her book is currently in development for a TV series. In this episode, Amy candidly shares her journey into and out of addiction and why it's never too late to change your life for the better. This conversation is raw, courageous and even shocking at times. We talk about the dark side of addiction, fear, self hatred and shame. The is a candid conversation about the struggles to success, the will to survive, and the conviction and strength required to achieve sobriety. Here's what you will learn: How Amy started her journey from pain to purpose (2:50) What she learned and how she grew from her arrest and jail (11:31) How being on the "chain gang" shifted her perspective and changed her life (19:21) How shame affects us and how the 12 Steps helps us (23:51) Addiction doesn't discriminate and how to overcome the dark side by shining light on it (29:45) How to navigate feelings that come and go (36:52) How Amy was able to manage her depression and mood in the pandemic (45:43) How to manage making decisions about medications in sobriety (52:18) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @amydresner so we can see and repost to our stories! Follow Amy: Facebook Instagram Twitter Website Mentioned in this episode: My Fair Junkie: A Memoir of Getting Dirty and Staying Clean The Fix: Alcohol, Drug Addiction and Recovery News | Resources The Molecule of More Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here! Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

"How many times do I want to learn the same lesson?" Here's what you will learn: How Lance overcame the biggest challenge of adversity (2:27) How the weekly cycle of the bar industry affected his life (9:32) How he fought to overcome the cycle of alcohol (15:42) How goals help with focus (20:38) The importance of asking for help in the low times (26:21) How a routine of spiritual connection everyday helps (30:57) How facing the difficulty of writing his book has helped Lance (38:41) Links mentioned in this episode: Mastering Adversity University Of Adversity SUMMIT Follow Lance: Facebook Instagram Twitter Website Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here!

"My body was a direct reflection of survival." One of my dearest friends is on the show today and I can't wait for you to meet her. Rosie is an incredible human who I look up to so much and her story of grit and grace is as real as they get. Rosie Acosta is an Inspirational Speaker, Yoga & Meditation Teacher, Yoga Teacher Trainer, Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and host of Radically Loved Radio. In all of her work, Rosie is COMMITTED to teaching and practicing being guided by RADICAL LOVE every day and connecting to that through yoga, diet, affirmation, self-inquiry, and curiosity. In helping others find their unique gifts and fire within, she aims to create practices and connect with people in a way that will help everyone live radically loved lives together. As an East Los Angeles native, Rosie was a troubled teen who suffered from depression, anxiety, and overeating who turned her POTENTIAL into a Yoga + Meditation teacher. She is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known for her PASSION as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements from her own practice and experience. In this episode, Rosie shares her journey from growing up in trauma and survival to discovering healing, breath work, love, and the power she has to thrive. I hope you hear and see yourself in her story and remember your own ability to love and be loved as you listen. Here's what you will learn: How Rosie got her start growing up in East LA (4:28) What she learned from her parents' divorce (9:43) How panic attacks are related to trauma (16:12) The power in meditation and positive thinking (20:21) Why each person's experience is valid and not mundane (26:29) Suggestions for managing anxiety during the pandemic (32:45) The success of intention over habit (37:48) How to enjoy your journey healthfully (42:31) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @rosieacosta so we can see and repost to our stories! Follow Rosie: Facebook Instagram Twitter Website Mentioned in this episode: Dunscaith Castle | Highlands | Castles, Forts and Battles Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here! Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Action alleviates anxiety." Bedros Keuilian has been one of my biggest inspirations and I have to admit I was fan-girling big time during this interview. He is a legend in the fitness industry and the author of one of my favorite books, "MAN UP." Growing up poor and being bullied as an overweight immigrant kid filled him with rage and he channeled this to become a man with something to prove to himself and the world. I am amazed he can be humble despite all his luminous accomplishments and was jumping for joy when he said yes to being on the show. He is a sought after Keynote Speaker, Business Consultant, Founder of the Modern Day Knight Project, CEO and Founder of Fit Body Boot Camp and more than anything, he is one of the best humans I have ever, ever met. A true rags to riches story of a self made entrepreneur who escaped communism, came to the United States, ate out of dumpsters and built several multiple million dollar generating global brands and businesses, Bedros Keuilian is the mastermind behind many of the most successful brands, businesses, thought leaders and best-selling authors throughout multiple industries. Odds are you've seen his international franchise Fit Body Boot Camp in your town, or his coaching and consulting clients on hit TV shows featured on ABC, NBC, Spike TV, in popular magazines, & on top of the New York Times Bestseller list. In this episode, Bedros shares the details of how being an immigrant, healing from abuse, and owning his power and worth have transformed his life. I can't wait for you to be inspired by his story and wisdom. Here's what you will learn: How Bedros' father left communist Armenia to become American (3:21) Using your darkest times to fuel your passion and drive (8:33) How grit is built (10:29) Overcoming an anxiety attack(16:36) How to heal trauma (22:41) Why writing a letter to your child-self helps you to heal (27:20) How Bedros managed things through the pandemic with his business (35:26) How to become a better leader (40:53) How to build your confidence (43:26) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @bedroskeuilian so we can see and repost to our stories! Follow Bedros: Facebook Instagram Twitter Website Mentioned in this episode: Fit Body Boot Camp Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here! Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Play to win instead of playing not to lose." Today's guest is the real deal. I couldn't stop reading his book, and I even woke up early on several days to read more of it. If you feel like you are ready for a big course correct, get ready for some tough love and powerful inspiration. Antonio Neves is the author of Stop Living on Autopilot, host of The Best Thing podcast, and an internationally recognized leadership speaker. He's a success coach, professional question asker and storyteller. He's an award-winning broadcast journalist. For over 10 years he worked as a correspondent, host and producer with top television networks in New York City. Antonio speaks about 40 times a year at top companies, conferences and events. He believes that the best thing to happen to you hasn't happened yet. This conversation is an incredible insight into what we all deal with when it comes to getting stuck on auto-pilot, going through the motions, and living at less than our potential. I hope you take the time to re-set whatever you need to in your life after listening. Here's what you will learn: How Antonio started turning his life around (3:41) How isolation can lead you to getting vigor back in your life (9:32) What the thirty day question is and how it works (16:17) How focusing on others' success can stunt your growth (25:43) How shifting what our community is can help our network (32:58) Some of Antonio's non-negotiables (41:21) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @theantonioneves so we can see and repost to our stories! Follow Antonio: Facebook Instagram Twitter Website Mentioned in this episode: Stop Living on Autopilot Elaine Welteroth Lewis Howes Marie Forleo Jon Gordon Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here! Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Worry is a thief." My good friend Mitch Mathews is on the show this week and I always love any time I get to talk with him! He is the epitome of dreaming big, thinking big, and doing more! And he is on a mission to He always inspires me with his faith and his positive energy. Mitch Matthews is an Entrepreneur, Success Coach and Podcaster. The name of his podcast is "DREAM THINK DO" and that's his approach to life too! Whether it's through his coaching, his podcasts or his speaking & training, Mitch helps fun, successful people to push through their fear to DREAM bigger, THINK better and DO more of what they were put on the planet to do! Mitch proudly lives a "highly-caffeinated" lifestyle in Des Moines, Iowa with his wife and their two sons. The Matthews have a wildly creative household and are very active in their church and community! This is an incredibly inspiring and helpful conversation with a master coach. There's no way after listening to Mitch that you won't believe in your ability to dream, think, and do more than you thought before. Here's what you will learn: The epiphany Mitch received through prayer while climbing Granite Peak (8:21) What working at a bike shop taught him about entrepreneurship (15:15) The importance in prayer in decision making for Mitch (21:23) How holding people as a capable helps in coaching (25:29) Why rest is so important to your path (30:12) How your big dream gatherings can happen (35:39) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @mitch.matthews so we can see and repost to our stories! Follow Mitch: Website Instagram Twitter Dream Together - Apps on Google Play Podcast Mentioned in this episode: Brendon Burchard Lewis Howes Ignite: A Little Book to Spark Your BIG Dreams by Mitch Matthews Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here! Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Spirituality is your conscious contact with God." Damon West led his high school football team to championships as well as a starting position with the North Texas University football team. He was adored by his community and the good fortune of being the son of one of the most respected sports reporters in the state. Very few people are blessed with such extraordinary gifts and opportunities, and yet, fate and biochemistry had another plan for Damon. In short, addiction doesn't discriminate. Whenever I talk to others in recover I am always inspired and uplifted by the daily choices they make to live in gratitude and be of service. I loved this conversation with Damon about his story of redemption from meth addiction to what he has chosen to do with his life now and the positive impact he is making on the world. Damon West, M.S. Criminal Justice, is a college professor, nationally known keynote speaker and best-selling author (with best-selling author and motivational speaker Jon Gordon) of The Coffee Bean: A simple Lesson to Create Positive Change. His first book and autobiography, The Change Agent: How a Former College QB Sentenced to Life in Prison Transformed His World, was published just three years after his release from a Texas maximum-security prison. After a fateful discussion during his incarceration with a seasoned convict, Damon had a spiritual awakening. He learned that, like a coffee bean changing with the application of heat and pressure, he was capable of changing the environment around him. Armed with a program of recovery, a renewed faith, and a miraculous second chance at life, Damon emerged from over seven years of prison a changed man. His story of redemption, grit and determination continues to inspire audiences today. This is a powerful conversation about addiction, sobriety, redemption, spiritual transformation and more. No matter what you are dealing with currently, I know Damon's story of turning tragedy into triumph will resonate with you. Here's what you will learn: Where Damon's road started with addiction and prison time (3:29) What prison life was like for Damon (10:21) Understanding the prison of the mind (15:16) How to build grit and determination (23:31) How Damon became a "smuggler of hope" (29:24) Damon's first experiences with recovery and how it changed him (36:42) How his faith in God works to provide with needs (42:18) The importance of reaching out while struggling with an addiction (49:37) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @damonwest7 so we can see and repost to our stories! Follow Damon: Instagram Twitter Website Mentioned in this episode: Jon Gordon The Coffee Bean The Coffee Bean for Kids Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here! Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

I know you are going to want to take notes on today's episode. I have a business and marketing powerhouse on the show today and her story of grit and grace is so powerful. Hala Taha is the host of Young and Profiting Podcast, frequently ranked as a #1 Education podcast across all apps. Hala is also the CEO of YAP Media, a full-service social media and podcast marketing agency for top podcasters, celebrities and CEOs projected to generate over $1M in revenue in its first year. She is well-known for her engaged following and influence on LinkedIn, and she landed the January 2021 cover of Podcast Magazine. She has 7 years of corporate marketing experience at HP and Disney Streaming Services. She started Young and Profiting Podcast and YAP Media as a side hustle, and now has several high profile clients and over 40 employees. Hala is an expert on networking, personal branding, LinkedIn marketing, side hustles, entrepreneurship and podcasting. In this episode, Hala shares how she has built multiple successful businesses and shows even as she has faced tragedy, failure, and rejection. Here's what you will learn: How Hala built grit to reach her success (1:31) The story behind the success and struggle of Sorority of Hip Hop (8:21) What you can learn from rejection in order to create success (15:20) What Hala learned through losing her father to Covid (20:38) How to start and scale a podcast (30:44) What to do to grow your LinkedIn (36:20) All the apps that reward with organic growth (47:27) The importance of community in your active space (1:01:25) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @yapwithhala so we can see and repost to our stories! Follow Hala: LinkedIn Instagram Twitter Podcast Website Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Fear is just that period of build up where we tell ourselves a story." I was introduced to today's guest by a mutual friend, Sterling Hawkins, and I will be forever grateful. Samantha Joy is one of those people that feels like sunshine. Since becoming friends with Samantha, we have hosted rooms on Clubhouse, held webinars and have had some deep conversations about how to design a life of happiness and purpose. I'm excited for you to hear her perspective on some of the most powerful topics such as imposter syndrome, mindset and overcoming fear. Samantha Joy is an Identity Coach and Founder of The Less Effect Method and is taking the personal development world by storm. She is the #1 bestselling author of "The Less Effect: Design Your Life for Happiness and Purpose." Her coaching approach supports CEOs and Founders in shifting their identity to their most authentic self by clearing out aspects of their life rooted in an old story. The result is enhanced mental clarity, an improved sense of self, and the ability to design an environment that attracts abundance and fulfillment. As a former Vice President and single mother, Samantha possesses the resilience and experience necessary to give her clients the real deal, challenging mainstream topics like mindset and imposter syndrome. She embodies her life's purpose by demonstrating that we are simply a product of our environment and with the tight tools, we can curate our surroundings to manifest all the we desire. In this episode, Samantha shares how she has built her confidence as a coach, speaker, and on social media, how to handle fear, and how to live with intention. Here's what you will learn: How Samantha got started making change in peoples' lives (1:21) How to tap into your most authentic self and design a life of happiness and purpose (7:32) How to face your fears (14:51) Why intention in communication is important (22:25) How to identify loss versus alignment and flow (27:31) How Samantha is using Clubhouse to expand her brand (31:08) How addiction play out in the current social media landscape (41:20) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @samantha_joy__ so we can see and repost to our stories! Follow Samantha: Instagram Website Mentioned in this episode: Sterling Hawkins The Less Effect book Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"You can't measure up to perfect; don't be afraid to be yourself." It's not everyday that I meet an amazing person in my space and they tell me that I remind me of their mom. But that's exactly what happened when I met John at a book event. After I learned that his mom was Susan Wheeler, I was impressed by both of them and excited to share their stories with you. Susan is an author, speaker, and mindset coach who believes in family first. She is a runner who has run more than 25 marathons, half-marathons, and ultra-marathons, starting at age 40. Her role is to help her clients master their mindset so they can live the life they want. John is an author, business strategy and mindset coach, and network marketer. With over 8 years of personal development training and certification through Growth-U as a mindset coach, he helps people rebuild their mindsets to be in alignment with the best version of themselves. In this episode, Susan and John share both of their amazing stories of perseverance, success, entrepreneurship, and making the best of your life. Here's what you will learn:⁣ How Susan overcame adversity and started her entrepreneurial journey (2:21) How direct sales work and how you can build your own empire (8:42) Facebook lives--how to do them to build your business and your brand(17:32) Podcasting--how you start and what inspires you (23:29) How Susan and John developed their books and you can too (31:43) How grit is built (39:29) John's process for achieving success (47:51) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @susan_vwheeler and @johnstankiewicz so we can see and repost to our stories! Follow John and Susan: John's Instagram John's Website Susan's Facebook Susan's Instagram Susan's Website Mentioned in this episode: The Lemonade Diet: How to Persist, Persevere, and Make Lemonade, When Life Hands You Lemons Beyond the Classroom: The Unconventional Education of an Entrepreneur Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"You have a PhD in heart." I've wanted to record an episode about something we all deal with, no matter how much progress we've made. I'm talking about limiting beliefs. These are the little voices in our head that tell us all the reasons we can't, we're not enough, we're not ready, or it's too risky. But these beliefs are not the truth. In this solocast, I share a few steps that I've found help me overcome my own limiting beliefs when they come up. I also answer audience questions about finding your voice, sharing your story, and bringing your life into harmony. Here's what you will learn:⁣ Step 1: Name your limiting belief (3:03) Step 2: Switch the belief out (12:15) Step 3: Let it go (12:35) How to improve your thinking (13:55) How to bring harmony into your life (15:18) How to share your story with the universe (18:22) How to stay motivated (25:15) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation so I can see and repost to my stories! Mentioned in this episode: Amberly's Instagram Amberly's TEDxBerkeley talk Man Up by Bedros Keuilian Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Health is a direction, not a destination. Your body wants to heal. It never stops fighting for you even when it feels like it has given up. It hasn't. So don't you give up either." When my friend Erica Lippy asked me if I knew the "stop chasing pain" doctor, I didn't, but I immediately wanted to. When I researched and connected with today's guest I was blown away by his wisdom and couldn't wait to share it with you. As we all know, our body is a system. There is not one system that operates on its own. We aren't supposed to live with chronic pain, disease, and chronic inflammation. It's our body trying to tell us something is wrong. Pain is trying to tell us something is wrong. Are you ready to listen? Dr. Perry Nickelston provides so much wisdom on how the systems of the body work and gives us a deeper understanding of another important system in your body that is often ignored, that is the lymphatic system. I was amazed by his wisdom around pain management, how he addresses the root cause of health problems and his secrets for strengthening our immune system. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. In this episode, Perry shares the story of how he has learned to help patients manage pain in new ways, why this matters so much, and how to stop chasing pain in your life. Hydrate, love yourself, walk more. That's a good start to changing your health. Here's what you will learn:⁣ The catalyst that started Perry on his journey to helping thousands achieve healthier lives(1:21) Addressing the root cause of health problems (12:31) How lymph nodes play into general health, your cardiovascular system and immunity (20:14) How "Stop Chasing Pain" started and what it means(29:43) How can we recognize our body has a lymphatic problem(37:28) How to start a detox involving lymphatic treatment. The body cannot heal if it takes in toxins faster than it can dispel them.(51:23) Acute inflammation good. Chronic inflammation not good.(55:00) How lymphatics flow and how to get them moving AND a demonstration on how to do it yourself (57:27) How it relates to chronic pain (1:08:24) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @stopchasingpain so we can see and repost to our stories! Follow Perry: Facebook Instagram Twitter Website Mentioned in this episode: Erica Lippy Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-graceUnlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Do you ever look at successful people and wonder how they do it? How they make it seem so easy to attract everything they want? How that all actually works? I have a great guest to answer these questions for you today. He has inspired me in huge ways, and I know he will inspire you too. Dr.Greg Reid is an entrepreneur known for his giving spirit and a knack for translating complicated situations into simple, digestible concepts. For over 25 years Greg has inspired millions of people to take personal responsibility to step into the potential of their greatness and, as such, his life of contribution has been recognized by government leaders, a foreign Princess, as well as luminaries in education, business, and industry. Greg has been published in over 100 books including 32 best-sellers in 45 languages. Titles such as "Stickability: The Power of Perseverance; The Millionaire Mentor and Three Feet From Gold: Turn Your Obstacles into Opportunities," have inspired countless readers to understand that the most valuable lessons we learn, are also the easiest ones to apply. He is known best for being the Founder of "Secret Knock" a Forbes and Inc. Magazine top-rated event focused on partnership, networking, and business development. He is the Producer of the Oscar qualified film, "Wish Man" based on the creator of the Make A Wish Foundation, streaming on Netflix now. He also mentors youth in his home town of San Diego. And if that is not enough, recently Greg was honored with the star of the infamous Las Vegas Walk of Stars! He is a firm believer in the role of win-win partnerships and making a difference in others to succeed. He can be found having a great time brewing up inspiration, occasionally breaking into song and dance, and being of service to those around him. In this episode, Greg shares the story of how he became the success-maker he is today, why helping others on the path is so important, and how to create win-wins in all areas of your life. Here's what you will learn:⁣ The catalyst that drove Greg to his mission (2:31) His experience interviewing the most interesting people in the world and top lessons learned (9:51) The difference between coaching, teaching and mastermind and how it can move the needle on your business (15:31) How he makes it look so effortless and you can too(22:31) The keys to maintaining positive mental attitude (28:14) How "CPC" works and the magic it creates for your relationships(32:09) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @gregsreid so we can see and repost to our stories! Follow Greg: Instagram Twitter Website Mentioned in this episode: Welcome To Secret Knock! The Napoleon Hill Foundation Three Feet From Gold Wealth Made Easy Wish Man movie Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Healing from physical illness and emotional pain isn't easy but transformation IS possible. You are never alone in your struggles and there are so many great resources to support you through the process. I am so excited to bring you this conversation with my friend Tara, because she knows about this kind of healing first hand. Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized activist with a tribe of over 1 million followers. She founded the organic skincare company Genetix and is the #1 best-selling author of Cured by Nature and WILD Habits. Mackey, who has a background in psychology and genetics, left a coveted position at Weill Cornell Medical College in 2011 to travel to California to explore natural healing, yoga and meditation. That same year she began utilizing holistic techniques to heal her chronic illnesses, going cold turkey off of fourteen daily medications, and healing herself naturally. She has been Rx-drug free for nearly a decade and has been on a conscious quest to move humanity in a more sustainable, healthy, and holistic direction ever since. Tara has recently launched her own original music, and taken her motivational speaking and music career worldwide. She has been a featured guest at many events, podcasts, blogs, TV, news and radio shows. Mackey was named "an accomplished musician" by Forbes and "a powerful voice in the smart, sexy, sustainable movement" by Coco Eco Magazine. Tara's been recognized with numerous awards and nominations for her activism and entrepreneurship by giants like Oprah Magazine, Teen Vogue, Women's Health, ABC, CBS, the United States Senate and many more. In this episode, Tara shares her best insights and wisdom about what it takes to get to the bottom of your pain and how you can heal from anything. Here's what you will learn:⁣ Tara's childhood, trauma and transformation (3:24) How to listen to your gut and the magic that brings into your life(13:51) How to embrace culture shifts, new beginnings and the unknown(20:21) The slippery slope of self medication (25:16) How service helps us to heal pain within ourselves (29:21) How Tara is embracing change in her divorce (34:42) How to share from a scar rather than an open wound (44:21) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @taramackey so we can see and repost to our stories! Follow Tara: Instagram Website Spotify Mentioned in this episode: WILD Habits ‎Bold and Brilliant podcast Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Life of quality over quality of life." If you struggle with feeling anxiety about all of the priorities you are managing, including communicating with others, I can't wait for you to hear this conversation. Jen Du Plessis, America's Mortgage Mastery Mentor, helps mortgage loan officers and real estate agents who are overwhelmed, stressed out, and sabotaging their personal lives for the sake of their business to multiply results in record time and have the courage to say yes to their personal lives (which sometimes means saying no to clients). During fifteen of her 37-year career in the mortgage industry, Jen has been listed in the top 1% of loan officers nationwide; spending 3 years in the top 200 of nationally ranked originators, and has funded over $1 Billion in mortgage loans. She is recognized as an Influencer in her industry as the best-selling author of LAUNCH-How to Take Your Business to New Heights, top podcast host of Mortgage Lending Mastery, and highly sought out and charismatic speaker; speaking on stages with such icons as Darren Hardy, Tony Robbins, and Les Brown. She has been seen and heard on Good Morning America, Sirius/XM Radio, Voice America, and Mortgage News Network. Jen has been featured in publications such as The Wall Street Journal and The Washington Post; is a regular contributor to Mortgage Executive Magazine and Mortgage Women Magazine and has been recognized with the Women with Vision Award as one of the Top Women in the Mortgage Industry. In this episode, Jen shares helpful mindsets and re-framing for understanding the truth about your priorities, communication, and managing all parts of your life so that you can thrive and have peace of mind. Here's what you will learn:⁣ How Jen got started on her journey (3:41) How to manage a successful business and a fulfilling home life with family (11:21) How to master priorities to master your life (16:51) How to manage stress in communication in business (23:41) Tools to address the different messaging systems (31:28) How to make little tutorials throughout the day (38:42) How she prioritizes her energy (43:21) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @jenduplessis so we can see and repost to our stories! Follow Jen: Facebook Instagram Twitter Website Mentioned in this episode: Launch! Calendly TextMe- Unlimited free texting and calling to any phone Kinetic Spark Consulting, LLC: HOME 7 Strategies to Transform your Business Mindset - ClickFunnels Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"When you are good to people, people are good to you." I have been spending a lot of time recently on the new audio app Clubhouse. It's an amazing place to meet leaders and teachers who are sharing their wisdom and success. One of the first times I used the app, I met today's guest, Moe, and was so inspired by what he's doing. Moe Rock is an American Businessman, Producer, Speaker, Thought Leader, and Author. He is President of the World Philanthropy Group a global NGO that supports the Sustainable Development Goals of the United Nations opened under target/indicator 17.17 of the United Nations SDGs. As Publisher and CEO of the historic Los Angeles Tribune, Moe realizes the responsibility he holds to lead with integrity and authenticity in the world of media and Journalism. He has worked with Entrepreneurs, Fortune 500 companies and Individuals. He holds a degree in Business Administration from Concordia University, is a Master Practitioner of Neuro Linguistic Programming (NLP) and earned a Certified Gold Record in 2010 as a Producer in the World Music genre. In this episode, Moe shares his amazing story of making a huge life pivot, finding his purpose, and stepping into leadership. I know you'll find inspiration and guidance as you listen for how you can do the same. Here's what you will learn:⁣ How Moe embarked on his spiritual journey (2:31) What he learned from his two years unplugged from his normal life (8:34) What we learn through exercising the six golden rules (13:24) The importance of a gratitude ritual everyday (19:21) How Moe got into organizing his type of events (25:31) The difference between a leader and a CEO (31:52) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @moerocklovesyou so we can see and repost to our stories! Follow Moe: Instagram Twitter Website Mentioned in this episode: Clubhouse LA Tribune TV | Roku Channel Store | Roku Lead by Example Quantum Leap Forum Unstoppable Life Mastermind Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-graceUnlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

"If I don't love it, I won't stick to it." This conversation is a beautiful reminder of how important boundaries are, in every part of life. If you've been feeling overwhelmed, burned out, or wondering how to build new boundaries in this digital age, Amber's wisdom will be so helpful. As a holistic business coach, Amber Sears is deeply dedicated to serving her clients from all angles. Mind, body, spirit and business. In her 12 years of experience running her own multiple six figure business, she's learned these pillars are essential to truly thrive in all the ways you desire most. In order to reach new levels of income, do deeply fulfilling work, and endure the many ups and downs of entrepreneurship, the inner work is paramount. She helps her clients cultivate deep inner strength and build their businesses around their souls unique calling. In this episode, Amber shares how she has navigated several life transitions, honored her boundaries, and how she is thriving today. Here's what you will learn:⁣ How starting out as a dancer helped her through pain to find purpose (2:15) Important life lessons learned by traveling the world teaching dance (9:14) How the online experience changed her practice (16:42) What retreats mean to Amber and her message (23:29) How she prevents burnout (28:35) Her daily practices and how she manages her time (34:21) The healthy boundaries Amber sets with social media to be more productive (40:21) How to manage healthy boundaries in every part of your life to stay energized (47:31) How so many have transitioned online in the pandemic and you can too(56:32) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @amberleesears so we can see and repost to our stories! Links mentioned: Epic Self - Retreats, Coaching, and Teacher Training Programs Fletcher Pilates: Pilates Education Envision Festival Follow Amber: Instagram Website Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"When you convert negativity into rocket fuel, you become UNSTOPPABLE." Get ready for a powerful and high energy episode to get you unstuck from any obstacle that you've been facing. I'm excited to introduce you to C-Roc. Mike "C-Roc" Ciorrocco is the CEO of People Building, Inc., and the powerhouse behind the "What Are You Made Of?" movement. He is a performance coach, author, dynamic public speaker, visionary and thought leader. He has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to build people. He is driven to inspire others and he measures his success on how he is able to help others achieve greatness. C-Roc had a fire lit in him at an early age. That fire has ignited him with a fierce desire to compel people to see the greatness inside themselves using past life events to fuel their fire. In this episode, C-Roc shares his powerful coaching about mindset, getting unstuck, staying motivated, and more. Here's what you will learn:⁣ How C-Roc grew up and learned to transform setbacks into comebacks (1:45) How to get unstuck and move forward with confidence (8:41) How his relationship with Grant Cardone changed things for him (19:21) How he stays motivated and balanced (27:28) What inspired C-Roc to write his book and create an unstoppable movement(33:24) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @mikeycroc so we can see and repost to our stories! Follow C-Roc: Facebook LinkedIn Instagram Twitter Website Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Pain is not a stop sign, it is an indicator." "Pain is not a stop sign, it is an indicator." I've been so excited to share this conversation on the podcast that I moved it up in the schedule. It is truly an honor to share David Meltzer's wisdom with you today and how he has transformed his mindset, his life and keeps his spirit shining bright! David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life's mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing…VALUE. In all his content and communication that's exactly what you'll receive. He is a three-time international best-selling author, a Top 100 Business Coach, the executive producer of Entrepreneur's #1 digital business show, Elevator Pitch, and host of the top entrepreneur podcast, The Playbook. His newest book, Game-Time Decision Making, was a #1 new release, David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor. In this episode, David shares his incredibly inspiring personal story of overcoming all the odds to create happiness, his tips for how you can do the same, and his daily practices for keeping his mindset resilient. Here's what you will learn:⁣ How David grew up and turned turned tragedies into triumphs (2:26) How his hardships taught him valuable lessons to see true happiness and how you can turn adversity into your advantage(13:23) How to find work/life balance, be more productive, and find more peace (16:21) How to develop a self-love practice one day at a time (21:56) How to avoid burnout (24:38) A gratitude practice that is life changing (27:15) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @davidmeltzer so we can see and repost to our stories! As a part of part of David's mission, for the past 20 years, he's been providing FREE weekly trainings to empower others to empower others to be happy. Please take this opportunity to connect with him on a weekly basis and empower yourself. After all, aren't you and your dreams worth it! Link to register for free: https://dmeltzer.com/training/ Follow David: Facebook Instagram Twitter Website Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"A resilient body starts with a resilient mindset." It's a new year and a new season of the podcast! I took a break during the holidays (hope you did too!) and am excited to bring something new to the podcast this year. I'll be focusing on mind, body, and spirit transformation and you can expect solo episodes from me sharing what I'm learning as I continue on this journey. If you are new to the show, or haven't told me what you think of it yet, it would mean so much to see your review of the show on Apple Podcasts. I read all of them and they make a big difference in helping new listeners learn about the show. In this solocast (my first one!) I share 4 steps that I've found consistently help me maintain resilience in all parts of my life. Since "RESILIENCE" was my word of the year last year, I'm excited to share with you what I've been practicing that has made the biggest difference in living a resilient life. Here's what you will learn:⁣ Step 1: Start your day with a resilient mindset (2:00) Step 2: Focus on what you can control and what you can learn (5:01) Step 3: Maintain a resilient body (9:10) Step 4: Find ways to bring joy into your life (15:05) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation so I can see and repost to my stories! Mentioned in this episode: Amberly's Instagram Unleash Your Superpower of Resilience I have some exciting news and hope you will join me for these events! Align Resilience 2021 Event Grab your ticket here: http://www.brooke-hemingway.com/?aff=3 Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"The key is a personalized approach to your child." I know keeping our kids, our families, and ourselves healthy during this pandemic has been a top priority. It's also been overwhelming at times to figure out how to do that. I am delighted I got to interview an expert in children's and family health to teach us the best ways to do this. Dr. Song is a Stanford-, NYU-, UCSF-trained holistic pediatrician. She founded Whole Family Wellness (formerly Whole Child Wellness), an integrative pediatric practice in Belmont, CA – one of the first and most highly regarded holistic pediatric practices in the country. She created Healthy Kids Happy Kids – dedicated to empowering parents to take charge of their kids' health … naturally! She is a holistic pediatrician, integrating conventional pediatrics with functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils. She is also a lecturer for the Center for Education and Development in Clinical Homeopathy (CEDH), Academy for Pain Research, Institute for Functional Medicine, and Holistic Pediatric Association, among others. This conversation is full of so many excellent tips, resources, and advice, I encourage you to listen all the way to the end to get all of Dr. Song's recommendations. We can create good health, even in a pandemic. Here's what you will learn:⁣ Elisa's upbringing and what inspired her to become a doctor (1:05) How she feels and her advice about the vaccine (7:56) The tools she offers to be more resilient with the stress of the pandemic (14:31) How stress affects our children and how to teach them to navigate stressors (18:41) What the vagus nerve is and all it does for us (24:31) How Elisa managed with two of her children contracting COVID (33:41) How to teach yourself and kids diaphragmatic breathing (42:52) How social media and video games are designed to be addictive (47:51) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @healthykids_happykids so we can see and repost to our stories as well! Get in touch with Dr. Song: Facebook Instagram Twitter Website Mentioned in this episode: Belly Breathing Song | Esme & Roy - YouTube Kids meditation - Square Breathing Free Guided Meditations | Stop, Breathe & Think I have some exciting news and hope you will join me for these events! Align Resilience 2021 Event Grab your ticket here: http://www.brooke-hemingway.com/?aff=3 Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Transformation is not a destination." I got to talk to one of my soul sisters on the podcast this week and I can't wait for you to hear from her. Ashley Hann is a branding and marketing strategist, coach, best-selling author, speaker and mission-driven entrepreneur. Her mission is to support as many conscious leaders and heart-centered entrepreneurs as possible in playing their biggest game so that they can create maximum impact and a lasting ripple effect on the world. Ashley first entered the online space in 2012 as Marketing Director for an ABC Shark Tank company, where she was a major assist in 500% company growth within the first year and landing it as the #1 Fastest Growing Private Company in San Diego. She went on to found Omni Media Marketing in 2015, now known as Ashley Hann Branding & Consulting, an online marketing agency that helps brands amplify and monetize their web presence so they can make more money and impact. Her team specializes in creating beautiful, premium and highly optimized websites and engaging social media content. Ashley is very passionate about personal growth, mindset and emotional intelligence through which she has led various presentations, coached leadership trainings and written a #1 best selling book: Magnetic Confidence: Attract the Results, Relationships and Life You Want. Through her tools and teaching modalities, Ashley empowers women to own their authentic power, their worth and be fully expressed so that they can live their best, happiest and most fulfilling lives. This conversation is going to boost your self-confidence and bring you clarity and empowerment about what you are here to do. Here's what you will learn:⁣ How Ashley got her start as an entrepreneur and branding expert How to build magnetic confidence What it takes to pursue your mission, build clarity and build your brand How to be fully expressed and ON FIRE in every area of your life How to create a morning ritual to set you up for the best day ever How to build a strong female tribe How to feel empowered and confident online How to ground yourself in a deeper purpose How to manage the "haters" in your life Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @ashley.hann so we can see and repost to our stories as well! Get in touch with Ashley: Instagram Twitter Website Mentioned in this episode: Ashley's podcast Female on Fire Magnetic Confidence I have some exciting news and hope you will join me for these events! Align Resilience 2021 Event Grab your ticket here: http://www.brooke-hemingway.com/?aff=3 Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Be the light in their darkness." If you've been feeling fear around pursuing your goal as a coach, a speaker, an author, or any type of inspirational figure, this episode is for you. I got to talk to Coach Sadiq, who has an incredible story of grit and grace as he walked his own path to becoming a business coach. For over 5 years, Sadiq has dedicated his life to Personal Growth, becoming a BOLDER version of himself and pushing his mind to CONSISTENTLY TAKE ACTION towards his ultimate dream of serving others and inspiring them through his own experiences. If he can go from super SHY INTROVERT, to super INTROVERTED EXTROVERT, then he believes so can YOU. He spent over 4 years trying to grow an online e-commerce business but with little success until he found his true purpose in speaking and started spreading his naturally high ENERGY on stages across the UK. Then, giving his first ever TEDx Talk in early 2020, sharing his story and encouraging others to CONSISTENTLY TAKE ACTION (CTA) in life and then to find their own inner CONFIDENCE towards their dreams, aspirations and goals without ever losing hope or belief. This conversation is authentic, beautiful, inspiring, and important because your message and work matters and Coach Sadiq explains how you can share it with the world. Here's what you will learn:⁣ How Sadiq came from a shy person to the bold entrepreneur he is now (2:53) Some of the ways he pivoted himself during COVID (9:31) What Sadiq says to those afraid to start posting (15:31) How he has handled the online "haters" in his life (19:42) The daily routine Sadiq uses to to stay positive and resilient (26:41) How he creates a work-life balance (33:45) The importance of authenticity in your message (40:51) Get in touch with Sadiq: LinkedIn Instagram TikTok Website Mentioned in this episode: Maye Musk Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Purpose is what pulls us out of fear." Wow, what a powerful episode this is. I got to talk to my friend Tina Marx, an amazing coach, author, woman of faith, and cancer survivor, about how to get into action when you are filled with fear. Tina Marx is a Certified Holistic Life Coach. She is also an Author and an Ordained Metaphysical Minister. Tina Marx has a Master's degree in Metaphysical counseling, and has also received her second year Science of Mind certification. Tina has been studying and practicing the teachings of Metaphysics, Spirituality and Eastern philosophies ardently for the past 22 years and has a broad base of knowledge and experience to draw from. Tina's coaching provides personable and clear guidance for balancing, strengthening and integrating the core foundation of one's mind, body and spirit. Her process is in direct alignment with what it takes to be clear, powerful and purposeful in a world that can be filled with distractions, uncertainties and overwhelming decisions. Tina has the innate ability to identify obstacles that are blocking one's path to success and to communicate it in an empathetic yet powerful manner. I love her passion for seeing others live to their full potential. This conversation is filled with so many empowering stories of how to live in faith, face your challenges, and remove the blocks to your success. Here's what you will learn:⁣ How Tina grew up and how it has inspired her to help other people (1:31) How to use journaling to set goals, track your success and take action(7:24) How to get "unstuck" and move past fears and failures(10:01) The difference between the faith-based mind vs. the conditioned mind (14:23) How slowing down can help us to accomplish more (20:54) How Tina got through the tougher moments with her cancer (26:31) The power of prayer and setting your intentions (32:21) Why it's important to honor yourself in order to move forward(41:03) Get in touch with Tina: Facebook Instagram YouTube Website Mentioned in this episode: The Domino Effect ‎The Brendon Show podcast Brian Breach Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Moving your body moves your mind." There are some circumstances that anyone would be challenged to find joy in. Cancer and amputation are in that list. But today's guest has not only survived both and found joy in the challenge, she has gone on to break world records as an endurance athlete and coach others to do the same. Jacky is one of the most accomplished amputee ultramarathoners around, endurance coach, mom and cancer survivor. She started her run journey in 2016. Jacky lost her leg to cancer (Ewing Sarcoma). Jacky has build up a good portfolio of first for a Female amputees in Trail and Ultra running and holds a few World records too, she is proving the naysayers wrong and building a path for other amputee runners. Her favorite running distance is 50 miles. She's also a mom and her daughter who is six will often run with her. Jacky Hunt-Broersma also set a new World Record for the First Amputee to run 100 miles on a treadmill and she ran it in under 24 hours (23hr38). She was the first amputee to take on the brutal TransRockies mountain stage race (Trail race) in Colorado. This race covers 120 miles with over 20 000ft of climbing and running at altitude. Jacky also become the first Amputee to take on the The Naturalist 25k trail race in Franklin, NC. The course covers some of the most challenging terrain in the South East and has a total of 5500ft of climbing. This conversation will inspire you to take on the challenge you've been avoiding and find the fun and joy in it. I love Jacky's viewpoint and I am so inspired by her example. Here's what you will learn:⁣ How Jacky's journey with cancer started and how she turned a tragedy into a triumph(1:24) How to turn a setback into a comeback and the mindset she had preparing for her amputation (9:25) How she started to learn to accept and love herself again (14:21) How to discover new activities to bring joy into your life when times are tough(18:27) What Jacky tells herself to motivate her through pain in a race (26:21) Mindset strategies for success (33:21) Get in touch with Jacky: Facebook Instagram Twitter Website Mentioned in this episode: Shape Magazine Runner's World Women's Health Ultrarunning Magazine Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Intention is setting the compass of your heart." This year has been a test for all of us to keep calm, remain mindful, and listen to our inner wisdom. I knew it would be a powerful to talk with one of the top leaders on mindfulness to help us remember how to do this. Shauna Shapiro, PhD is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 2 million times. This conversation will remind you of the core truths about the power of mindfulness. I'm excited for you to re-connect with your own inner peace and set an intention to keep it that way. Here's what you will learn:⁣ How Shauna found her calling in mindfulness (2:31) The importance of paying attention with kindness (7:41) Self-compassion practices to rewire your brain for resilience(13:23) The steps to cultivating more gratitude in your life (20:25) Shauna walks us through how to shift your perspective (25:52) Shauna's three pillars of mindfulness (28:41) The magic of five words "Good morning I love you" (33:41) Get in touch with Shauna: Facebook Instagram Twitter Website Mentioned in this episode: Good Morning, I Love You book Shauna's Talk Mindfulness Meditation and the Brain Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

It seems like everyone is having to re-learn how to be in relationships during this pandemic, and I know many intimate relationships have ended or transformed in the past year for so many. I am so excited to bring you this episode with Stefanos Sifandos, because he has so much wisdom to share on this exact topic. Stefanos is a trained educator and relationships expert with a background in behavioral science. He empowers human beings to have healthier, more fulfilling relationships. His philosophy merges the best of Eastern and Western philosophies and he's worked with thousands of men and women from many walks of life. His mission is to be a voice for the voiceless; to assist individuals in actualizing the fullness of their potentiality; to relate consciously to each other with authentic love; be a conscious steward of Earth and continue to evolve and expand the entirety of his being. This conversation is one you are going to want to take notes on. Stefanos shares so many incredible insights into how we relate to each other in masculine and feminine ways, and how we can heal our deepest wounds through healthy relationships. Here's what you will learn:⁣ How Stefanos became a relationship expert and how is empowering others (3:24) The roles of masculinity and femininity in relationship (8:21) Guidance to be your best in your relationships during the pandemic and stressful times(16:25) The steps of transformational change (23:51) Stefanos guides us through the steps of managing internal patterns and relationships (32:36) How to build confidence in a relationship (41:23) How to go from breakdown to breakthrough for ourselves (52:31 Get in touch with Stefanos: Facebook Instagram Twitter Website Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"It's all in the bounce." It's CRPS Awareness month and that means I'm shining a light on what it means to live - and thrive - with chronic pain. I took some extra time on this episode to share my own experiences with chronic pain, as well as answer some of the questions you asked on social media. Then I have a powerful conversation with one of my fellow CRPS Warriors and close friends, David Seward. David is a father of 4 wonderful sons who have done everything they can to help get him get through his ongoing battle with CRPS-Complex Regional Pain Syndrome. His world was turned upside down in September of 2013. He went in for a simple outpatient procedure and he woke up with intense pain and no feeling below his waist. He blogs about his journey and spreads inspiration and encouragement. This conversation is one I hope you share with anyone in your life who experiences chronic pain and needs a little love and support. Spreading the awareness and building support is more important than ever. Here's what you will learn:⁣ What CRPS is and why it matters (1:30) How to understand what chronic pain is if you've never experienced it (4:50) Why you can't wait for a cure to live your best life (16:30) How to build a great support group around you (21:05) How to manage chronic pain (25:05) Raising CRPS awareness and coloring the world orange (42:12) The financial toll of CRPS for David and resources for financial aid for CRPS(51:21) How he adjusted to using the spinal cord stimulator (56:26) How other personal journeys can inspire us personally (1:02:25) How to manage CRPS flare ups and still do the things you love (1:07:43) Turning pain to purpose(1:12:38) How support can change your journey for the better (1:18:24) Get in touch with David: Facebook Mentioned in this episode: EP 8 with Dr. Peter Abachi EP 16 with Philip Robert EP 34 with Dr. Katinka Van Der Merwe Amberly's TEDx talk Hiitide Book Club RSDSA: Helping Those Affected by CRPS/RSD For More than ... Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"The same energy you use to talk yourself out, talk yourself in." I like to say that food is your friend, and that it's fuel. I know many of us can have complicated relationships with our food, but I also know that that can change. Today's guest is an amazing coach who teaches how to do that. Jamile Davies is a top fitness influencer who is the CEO of Alpha Project, named one of the top 9 most powerful women in 2020, and a top 9 influencer in 2020. She is an expert on fitness and food for optimal health. This conversation is a great re-set if you've felt stuck or unhappy with your relationship to food and fitness. I love Jamile's energy and mindset around motivation, change, and our abilities to evolve. Here's what you will learn:⁣ How Jamile has grown to be a CEO (1:45) How to pivot your business during the COVID era (8:56) How to stay motivated during challenging times (14:36) The importance of a good relationship with food (24:31) How to have more self-care during quarantine (28:25) Jamile's advice for influencers and how to post well (35:26) Fitness advice for newcomers (44:31) Get in touch with Jamile: Facebook Instagram Website Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Comparison is self sabotage." I am often asked about the process of writing my book - tips, tricks, the honest truth. It seemed like a good idea to bring on a book writing expert to the podcast because statistics state 81% of people think they might write a book one day. Rea Frey is the multi-published, award-winning bestselling author of three suspense novels and four nonfiction books. She's been featured in US Weekly, Entertainment Weekly, Popsugar, Working Mother, Bustle, She Knows, Marie Claire, Parade, Shape, Brit + Co, Hello Giggles, CrimeReads, Café Mom, Writer's Digest, WGN, Fox News, Today in Nashville, Talk of the Town, and more. She also recently founded and scaled her six-figure business Writeway™, where aspiring writers become published authors. On her weekly Writeway™ podcast, she cuts through the B.S. of the publishing industry and gives writers the exact information they need to make informed decisions about their careers. When she's not busy running a business, meeting book deadlines, or homeschooling her daughter, you can find her alternating between meditating, exercising, and trying not to lose her mind in the process. This conversation is so informative, especially if you've ever thought about writing a book. I hope you get a ton of inspiration and motivation as you listen to Rea explain how you can share your ideas with the world. Here's what you will learn:⁣ How Rea began her journey writing her first book (2:03) All that comes with publishing, promoting and selling a book (12:14) The changing successes as the times change (20:15) The productiveness of repurposing social media copy for other purposes (25:16) The difference between writing and publishing nonfiction and fiction (31:41) The importance of engagement to match the following (38:52) The importance of posting positive as well as authentic (41:31) How hybrid publishing works (45:28) The importance of having a literary agent (48:37) How a book can become evergreen (56:35) Get in touch with Rea: Facebook Instagram Twitter Website Mentioned in this episode: The Social Dilemma | Netflix Official Site WRITEWAY WRITEWAY Podcast Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Great relationships don't happen by accident--they take commitment, hard work, and GRIT." Today we're talking about relationships -- the best parts and the hardest parts and everything in between. I am so excited for you to hear from this incredible couple, Kathryn and Jon Gordon, who share how to find the strength you need to confront your past, overcome adversity, and change for the better to improve yourself and your relationships. Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 20 books including 8 best-sellers: The Energy Bus, The Carpenter, Training Camp, You Win in the Locker Room First, The Power of Positive Leadership, The Power of a Positive Team, The Coffee Bean and his latest Stay Positive. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, Campbell's Soup, Dell, Publix, Southwest Airlines, Miami Heat, The Los Angeles Rams, Snapchat, BB&T Bank, Clemson Football, Northwestern Mutual, West Point Academy and more. Kathryn is a businesswoman, movie producer, sales expert, actress, model, real estate investor, mentor, and writer and supermom. Jon and Kathryn just wrote a book together, Relationship Grit, and it's a must read if you want to have lasting and meaningful relationships. It is so special to hear from both Jon and Kathryn about relationships -- with real examples in real time. I know we can all learn and expand our mindsets about our most important relationships by listening to them. Their G.R.I.T. principles will inspire you and motivate you to emerge stronger together. Here's what you will learn:⁣ How Jon and Kathryn met, started a family and got through some of the most challenging times(3:21) How to manage family life and work life balance(11:13) Staying together through sickness and recovering from breast plant illness(16:24) How they've broken grit down to four principles (22:12) Infidelity and forgiveness (27:32) How they manage to keep the passion flowing and stay connected as a couple (33:41) How relationship grit will allow you to stay together and experience more joy, connection, intimacy, and love (37:23) Get in touch with Jon and Kathryn: Facebook Jon's Instagram Kathryn's Instagram Website Mentioned in this episode: Relationship Grit by Jon Gordon and Kathryn Gordon Jon Gordon | TEDxHilliard - YouTube Get your FREE Action Plan Download at RelationshipGritBook.com Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Life and love isn't about what you gain, it's about what you give." If you've known someone or had a chronic disease yourself, you know how hard it can be to keep up a positive attitude month after month and year after year. That is why I love talking to my friend Somer, who was diagnosed with cystic fibrosis as a baby and is an amazing advocate for love and positivity. Somer Love is the founder of Love to Breathe®, established in 2001, so she could give hope and positive energy to the Cystic Fibrosis community, especially to the families with newly diagnosed children. She believes it is important to educate and raise awareness about CF and spread love whenever and wherever she can. She's out to change the world! Somer tries to live each day to the fullest by keeping her hopes high, and dreams big!! She is 40 years old living with Cystic Fibrosis and she is an active advocate in the CF community. This conversation is as uplifting as they get. It will turn your day around and remind you that breathing is a gift, and we can each be grateful for what we have. Here's what you will learn:⁣ How Somer got started handing out "love tokens" (3:00) How she gets through moments where she feels stuck and what she does to keep moving forward (11:21) Using gratitude to shift your perspective(18:19) How Somer stays active during the pandemic with CF (22:31) How Somer has grounded herself with alternative meditation (28:41) How she builds her community and connection to support her for positive experiences and you can too(32:12) Get in touch with Somer: Facebook Instagram Twitter Website Mentioned in this episode: Mel Robbins Jay Shetty Lewis Howes Beam *SPECIAL ANNOUNCEMENT* The Event Planner 2020 Virtual Conference produced by EMRG Media is 3 days, taking place October 13th-15th. This year industry leaders have gathered to share insight and business strategies so that you can get through the toughest challenges and thrive. We may not be able to connect in person but that doesn't mean we can't create engaging experiences, network and make new connections. Other speakers include Daymond John and Kevin Harrington from Shark Tank, Heather Monahan and me! Grab your complimentary VIP ticket today using promo code "AMBERLY"! Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Our outside experiences are based on our inner thoughts and emotions." Recently I asked you if you'd like to hear more self-love content from me, and the answer was yes! So I asked my friend Erica to come on the podcast to talk about one of the things she has become amazing at--teaching others to have more self-love. Erica Lippy is a Los Angeles Native, renowned fit model, and the creator of Passion Love Pursuit; an intentional movement that encourages you to become your best self—living a vibrant life more passionately and purposefully. Her 16 years of expertise and vast knowledge in design, fit, and technical detail has made Erica one of the most sought after fit models (not to be mistaken for a fitness model) in Los Angeles. Having reached success in being known for her body and curves, she knows she has a much bigger purpose to serve. This conversation is full of powerful reminders that you already have all the tools you need inside of you to reinvent your relationship to self-love -- and that it's worth it. Here's what you will learn:⁣ How Erica began her journey to be a life coach (2:13) The pain and trouble of toxic relationships in her teens (6:11) The importance of different aspects of a life coach (13:43) The danger of comparison growing up (19:41) The importance of knowing your limiting beliefs and how they affect you (24:36) The importance of conscious yeses and nos in your life (31:31) Different daily routine game changers Erica uses daily (36:25) How fitness can make a positive impact mentally and physically in your life(41:32) The importance of celebrating your small wins (46:35) How to build your confidence confidence (52:41) Get in touch with Erica: Facebook Instagram Twitter Website Podcast Mentioned in this episode: Powerful U: Home Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"You control the food, not the other way around." If you've been trying to figure out how to help your immune system and your overall health during the pandemic, this episode is exactly what you're looking for. I got to talk with Dr. Lori Shemek, who is an expert on what inflammation does to our bodies, and how to manage it for optimal health. Lori Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as "The Inflammation Terminator." She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. This conversation is a great reminder for those of us who have been trying to eat for longevity, and it's also a great place to start if you are just beginning to learn about how to create a diet that supports your best health. I love how Lori explains the truth behind food, and how each of us can improve our health through our own informed choices. Here's what you will learn:⁣ How Lori turned a tragedy into triumph and her passion for health and wellness was born(1:58) How the deep desire to make others better informed her career (5:41) The importance of reengineering your environment around food (11:23) The bliss point that food engineers come up with to keep people addicted to foods that aren't healthy(12:35) The most common processed foods with sugar in them and what you need to avoid at all costs(15:56) The definition of "leaky gut" and how to fix it before it creates havoc on your health(19:13) How we can reverse fat-cell-inflammation "fatflammation" so you can look and feel better(25:12) How silent inflammation works and if it isn't stopped can make you sick (30:41) What targeted supplements help as you stay youthful and vibrant (41:31) The different books Lori has written about inflammation and how they can change your life(47:31) How intermittent fasting works and the benefits that are life changing in the way you look and feel(52:51) Get in touch with Dr. Lori: Facebook Instagram Twitter Website Mentioned in this episode: The Beginner's Guide to Intermittent Fasting - James Clear Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"Your hard work puts you where your blessings can find you." This episode is one that I deeply relate to. I got to talk to a stylist to the stars, but what we ended up talking about motherhood, unexpected C-sections, self-love, and finding our identities. Born and raised in New York, Ali credits her love for fashion to a city upbringing, and also a kinship style icon – her grandmother. Once Ali achieved in-house fashion experience, she made a rapidly successful transition to television and film. This shift eventually led to a move to Hollywood, where the Ali Levine Design firm is currently headquartered. Since relocating to Los Angeles, Ali's work can be seen on Fran Drescher's Happily Divorced, In Time with Justin Timberlake, Kanye West's World Throne Tour, X-Men First Class, New Girl, and much more. A member of both the Motion Picture Costumes Local 705 and Design Guild 892, the red-head with the hazel-green eyes and even more colorful ensemble resides in Toluca Lake with her husband, Justin, two fashionable cats, Dolce and Ferragamo, and newest member, a fashionable pup named Oscar. When Ali is not working, she continues to exercise her devotion to her field by scouring the hottest trends all over Los Angeles and New York. She has been dubbed the new "IT" girl in the celebrity styling world. This conversation is personal, beautiful, timely, and for anyone who has been trying to find their way in a new chapter of life, with a new relationship to work, their body, their energy, and themselves. Here's what you will learn:⁣ Ali shares how she got started in the fashion industry and how perseverance and grit is a must when building your business (2:15) How Ali came to work in LA for costuming and then pivoted to styling. (10:31) The importance of understanding your why (24:15) How powerful it is leaving your trail to build a brand (30:12) How to manage attention and guilt for babies & kids when you're occupied with your career(33:23) The experience of having a C-section and all the emotions that come along with it(35:45) The impetus of the podcast for Ali (40:32) The importance of self love in the quarantine (50:21) How we learn to let ourselves rest (55:12) Get in touch with Ali: Instagram Website ‎Striptd Down With Ali Levine Podcast Mentioned in this episode: Rachel Zoe | Ready to Wear & Accessories for Women ellentube — Celebrity Interviews, Original Series, Giveaways … Big Momma's House Oliver Stone Megyn Kelly The Doctors TV Show Today Show Keeping Up with the Kardashians BET Awards Overview of the PACER Method | AllCEUs Counseling CEUs Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣ What was Sterling's rock bottom and he overcame it(2:25) How Sterling manages nerves when he speaks (11:13) Why one must make a hit list of what to go after (16:12) How to build healthy habits through confronting discomfort (21:30) How to keep a positive mindset and keep moving forward (25:51) How Sterling prepared for an ultra-race (28:13) How Sterling felt at completion of the 50 miler (32:12) How Sterling builds his community (35:12) The secrets to overcoming fear of loss (38:17) What real innovation looks to Sterling (43:12) "The amount that you risk is equivalent to your breakthrough potential." In this episode, we get to hear from an incredible speaker and tech thought leader who has made discomfort his friend. Yes, you got that right -- he shares how to embrace discomfort as a vehicle for the transformations we most want. Sterling Hawkins is out to break the status quo to create what's actually possible for humanity in our time. He has spent his career igniting new views and inspiring people to act on them. Sterling is an internationally-recognized thought leader and top-rated keynote speaker on innovation, transformational leadership and exponential growth. He is a certified yoga teacher and adventure seeker regularly pushing his own boundaries of what's possible by skydiving, century bike riding, shark diving, and even camping in the Sahara. He brings that energy of maximizing human potential and breaking past limiting beliefs to everything he does. He has been featured in Inc. Magazine, Fast Company, The New York Times and Forbes. Sterling is inspiring a network of entrepreneurs, investors and fortune 500 companies, actively shaping the future for the betterment of business, communities and the human condition. This conversation is full of heart, full of inspiration, and full of real tips on how to change your relationship to discomfort. I'm excited to hear your thoughts after you listen! Get in touch with Sterling: Facebook Instagram Twitter Website YouTube Mentioned in this episode: Sterling Hawkins TED Talk Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣ How David became a shooting coach (4:36) How God has set the plan before him (9:24) Why to set up good habits (16:15) Why to focus on others rather than yourself (20:30) David's morning routine (23:24) David goes through his action steps (28:41) Why understanding what's on your plate helps to stay motivated (32:15) The importance of comparing yourself to your future self (41:10) How developing self awareness builds true confidence (47:41) "Focus on the 1% chance." In this episode, we get to hear from a top athletic coach, and his perspective is so cool. When it comes to coaching people on making quick shifts from a losing to a winning mindset, David knows the way. David Nurse is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. As a former professional basketball player (both international and domestic) and a coach for the Brooklyn Nets, David has personally helped over 150 NBA players with their personal and professional development both on and off the court. He has been invited to speak in over 50 different countries on the topics of overall personal development, confidence building, leadership, and motivational growth. This conversation is full of awesome tips, ideas, and perspective shifts to help you pivot at any time. I loved hearing how David has translated these lessons from off the basketball court and into everyday life. And make sure to listen to the end of the show for a special TGAG giveaway! Get in touch with David: Instagram Twitter Website Mentioned in this episode: Pivot & Go Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣ What drove Tiffany to get into coaching (3:23) The importance of goals in our lives--how to set them and reach them(9:12) The biggest struggle Tiffany's clients are going through right now and how she is helping them navigate their way through adversity(16:24) The importance of self worth--how to build it and go after your dreams (22:41) Getting out of your head and connecting to your heart(27:12) Tiffany's step by step morning routine to set you up for a better day(32:25) The power of focusing on your intentions(39:29) The importance of the three "S's" in her life (44:41) "Everything is energy." When I get to interview a good friend on the podcast, it always warms my heart and touches my soul. I met Tiffany a couple of years ago backstage, right before I spoke at a big event, and she has been a gift in my life ever since. Tiffany Peterson is a speaker, coach and life lover who has been in this work for over twenty years. She is passionate about helping others overcome the challenges keeping them stuck – perhaps playing small, struggling with self doubt, or hiding in perfectionism – and she loves to help them develop the mindset and sales skillset to claim and create a life and a business that they love! Whether speaking on large stages to intimate group retreats to private coaching, helping others develop positive success habits and sales strategies to create sustainable change brings her great joy in being part of someone's journey to their best life. She's helped many people, teams, and audiences double, even triple their sales, while cultivating a thriving and meaningful personal life in the process. Tiffany has become a dear friend for many reasons, but I love what she shares in this episode about her philosophy on play, self-care, business, and life. I know you'll feel inspired the same way I am every time I hear her talk. And make sure to listen to the end of the show for a special TGAG giveaway! Get in touch with Tiffany: Facebook Instagram YouTube Website Mentioned in this episode: The Happiness Advantage As a Man Thinketh Think and Grow Rich Atomic Habits Jesus Calling The Book of Awakening Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣ How Princeton grew through his childhood abuse and trauma (2:15) How he navigated and masked his feelings through gang life and drugs and surviving an attempted suicide (7:13) The importance of connection in fighting negative thoughts (10:19) How everything can change with one word (15:13) Princeton's experience with studying the Bible (21:09) What would he say to those trapped in victimhood (25:35) The importance of consistency (31:41) How to build unity and conquer prejudice (38:39) How we rise to solve the problem once and for all (45:41) "Life comes to break the idea of us, so we can break through." Today's guest on the podcast is someone special. He has overcome some of the biggest challenges anyone faces to become a coach (working with the likes of Tony Robbins and Dean Graziosi) and commit his life to serving others on the path of self-mastery. After dealing with abuse as a child, being molested, struggling with drugs, and alcoholism, Princeton's life felt shattered. He lost himself and it led him into a deep depression. After a failed suicide attempt at the age of 23, he had a major awakening in his life. It took what he thought was broken and showed him that he had the power to change his story. That's exactly what he did. He chose to become a champion in his life and not the victim! He had to choose to evolve his life mentally, spiritually, physically, and emotionally. Teaching others self-mastery, and how to evolve in every aspect of their lives is now his main focus. He is an advocate for expedited growth and active responsiveness that manifest optimal results. He has been a coach for the past 16 years, spoken to thousands of people, and is preparing to take things to a new level with the Evolved Mastery platform. Princeton has a huge heart, an incredible story, and is on a mission to empower others to rise above their pain and grow through it. I loved hearing his perspective, his wisdom, and his heart. And make sure to listen to the end of the show for a special TGAG giveaway! Get in touch with Princeton: Instagram Website Evolved Mastery Website Evolved Mastery Instagram Mentioned in this episode: Awakening Your Inner Master Dean Graziosi Tony Robbins Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣ How Dawnmarie's journey started (2:05) Why she keeps her crutches and wheelchair in the garage. (6:15) How she keeps her strong mental and body game up (11:43) How important rest in meditation is as a part of her regimen (15:11) How her husband helped her through the roughest parts (19:41) How she found acceptance and help and took time to move forward (24:13) How the book can help people (26:42) How Dawnmarie keeps herself shining bright (29:10) How she finds her energy to accomplish so much (36:14) "It's up to us what pace we wanna keep." If you've had a health challenge hit you sideways and seem to take over your life, this conversation is for you. I got to talk with Dawnmarie about her experience of getting MS (multiple sclerosis) and the choices she has made since then to live fully. Personal health battles and emotional struggles were the fuel for Dawnmarie Deshaies to start the global wellness brand Dawnmariehealthyandfit, LLC. For decades she has lived with and suffered from a chronic autoimmune disease that impacted her life in many different ways - Multiple Sclerosis. Multiple Sclerosis is a disease of the central nervous system, essentially the brain and spinal cord. Through her journey of learning about the disease, personal self-care and finding well-being, an idea was sparked that would allow Dawnmarie to share with others the experience to health, self-care, mindfulness, restoration and positivity. By helping others heal and paying it forward, this has in turn helped to foster her own continual healing. Dawnmarie Deshaies has gathered her leading wellness allies and experts to create a multi-dimensional program that approaches every aspect of real well-being: mindfulness, nutrition, fitness, self-love and positivity. Dawnmarie shares her story with authenticity and relatability that I love. She is an incredible example of facing some of the hardest parts of life and choosing the very best. Get in touch with Dawnmarie: Instagram Twitter Mentioned in this episode: Finding the Sun Through the Clouds: Sharing My Journey Living with PhantoMS: A Journey to the Truth Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣ How Alberto got started on radio (3:33) How important it is to have good content (10:13) How Alberto persevered through the trial with one of his early shows (16:12) The surprise and success of Alberto starting his call in show (19:24) What it's like in Miami for Alberto during the pandemic (23:18) The different things Alberto is doing during the pandemic to keep sanity (27:51) His experiences with some of his more powerful interviews (34:14) Some of the skills Alberto shares with his guests to have an optimal interview (41:37) "Don't give up before the miracle." Have you ever had a big dream but felt like it was just too far out of reach? Today's guest is an incredible example of just that. When he thought there was no way of becoming a successful show host, the opportunity came to him and he took a chance. Alberto Sardiñas is a syndicated radio and television personality, producer, author, columnist and motivational speaker, born in Caracas, Venezuela. He hosts a daily local show in Miami's 107.5 FM Amor, also hosts Intimo, a syndicated show where listeners share their most personal stories, and is also a television contributor for Univision. His followers on social media have reached a ground breaking 1.6 million and growing. In 2012-2014, he was named one of Radio Ink Magazine's Rising Stars as well as Monitor Latino's Radio Personality of the Year in the U.S., respectively. Alberto is a great storyteller who lets you into the authentic reality of what it looks like to doubt yourself, take the leap, and achieve big success. I loved his perspective, humility, and generosity in sharing his wisdom in the conversation. Get in touch with Alberto: Passion Accomplished Podcast Instagram Twitter Website Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣ How Robby found his calling (3:42) The shocking truth about carbs and diabetes (5:45) The myths and truths around insulin and weight gain (11:13) The importance of committing and challenging yourself and setting goals as a community (17:25) The importance of having a "WHY" (22:13) Navigating the different diets regarding diabetes. Is Keto good or bad?(26:13) The breakfast of champions (29:25) "Relying on willpower alone is like bringing a pool noodle to a sword fight." This episode of True Grit and Grace is special because it focuses on something we all deal with: food and our health. No matter what your personal situation is, Robby is someone who can open your mind to how you can gain optimal health. Robby Barbaro, MPH is a Type 1 diabetic who has successfully helped thousands prevent, navigate and reverse diabetes of all kinds through simple changes in diet and lifestyle. He, along with co-author Cyrus Khambatta, PhD, have a NY Times bestseller "Mastering Diabetes," and have put the current medical dogma of "low carb and high fat" diet to the test. Robby graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time. Robby was diagnosed with Type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. He is making waves in the news with shocking truths about carbs and diabetes. While eating pounds of fruit every day, his HbA1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at Whole Foods Global Headquarters, VegFest LA, Plant-Stock, Torrance Memorial Medical Center, and has been featured on Forks Over Knives, Healthline, Medical Medium, Vice, Thrive Magazine, Diet Fiction, Thrive Global, BestLife and the wildly popular podcasts Plant Proof and Nutrition Rounds. Cyrus and Robby's book Mastering Diabetes is life-changing! I love Robby's energy so much and was so uplifted and encouraged by this conversation. Whatever health or mental challenge you are facing, I know you'll be inspired to be your healthiest and make positive changes after listening. Get in touch with Robby: Instagram Twitter YouTube Mentioned in this episode: Mastering Diabetes Website Mastering Diabetes: The Revolutionary Method to Reverse Mastering Diabetes Instagram Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣ Passion is the energy that fuels your purpose Gabrielle discusses losing her father and overcoming grief How to be the victor instead of the victim Why what we think is what we become How Gabrielle's divorce helped her to find herself How to shift anger and resentment and raise your vibration The story of Gabrielle hand writing her book on a trip through Europe How experiences of having to fend for yourself can empower you How to make a self-love cocktail "To have a resilient body, you need a resilient mindset." If you've ever gone through a devastating breakup, wake-up call, health scare, or loss, you know how hard it can be to love yourself during those times. I am so excited to bring you a conversation with a woman who has been through the worst of this and discovered self-love through the process. Gabrielle Stone has been acting professionally for years, following in the footsteps of her talented parents, legendary scream queen Dee Wallace, and the late Christopher Stone. As a child she grew up dancing and playing sports. While Stone has always loved acting, she recently began writing and directing. After a shocking revelation in her personal life in 2017, she went on a solo journey to Europe where she discovered how to heal and love herself. She wrote the book Eat, Pray, #FML to share with the women of the world what she so thankfully learned. Gabrielle's story is so compelling, so relatable, and so empowering. I know you will find new courage to be honest, make changes, and find self-love after listening to her. Get in touch with Gabrielle: Instagram Twitter Mentioned in this episode: Eat, Pray, #FML Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣ Where addiction comes from and why it's so enticing Why addicts feel like themselves when using How to navigate creating healthy boundaries with your family What is underneath the shame and anger of addiction Why we must open up and talk about our shame in order to heal "Alcohol is the doorway, not the solution." I had a powerful conversation with Omar Pinto on this episode of the podcast where we dive deep into addiction. One way or another, pretty much everyone has experienced what addiction does. And it's not easy to talk about. But this is such an important part of healing and becoming the best versions of ourselves. I loved hearing Omar's perspective on this topic. Omar Pinto has had to overcome many addictions. Drugs, alcohol, cigarettes, fast food, energy drinks, porn, laziness, complacency and the list goes on and on. There came a moment in his life where he felt completely hopeless. He felt as though he was powerless to change any unhealthy habits and all he wanted to do was find a way to feel better about himself. 10 years into his sobriety, he launched one of the most successful recovery podcasts on iTunes, The SHAIR Podcast with over 2 million downloads and listeners from all over the world. Coaching was the turning point that allowed him to get out of his own way and start becoming the person he was always meant to be. For years he worked on himself: one-on-one coaching, practitioner training, coaching certifications, seminars, workshops, extensive emotional healing work, you name it. He now specializes in helping people get out of their own way. He helps individuals identify the major pain points in their lives and break free from their past. He has over 15 years' experience in addiction recovery and has combined NLP (Neuro Linguistic Programming), personal development and emotional healing work to produce fast effective results. It was powerful to hear Omar talk about navigating healthy boundaries as he healed his own addictions - both with his family, friends, and himself. This is a conversation everyone can benefit from listening to. Get in touch with Omar: Instagram Twitter Website Podcast Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker