The Amberly Lago Show: Stories of True Grit and Grace

Shame corrodes the very part of us that believes we are capable of transformation and living a life of joy. Letting go of shame allows us to step into our power, love ourselves and others, and be the person we are truly meant to be. Being born with hemihyperplasia and looking "different" from everyone else, losing her father at a very young age, and undergoing complicated surgeries were some of the hard truths our guest today experienced growing up. In this episode, Natalie James shares her story on how she let go of shame, conquered her adversity, and walked the path of self-love and self-acceptance. For 20 years Natalie gained valuable experience through her career in politics and was inspired by the stories of female entrepreneurs, for their sense of adventure and willingness to take risks. Feeling a strong desire to make a drastic change in her own life, Natalie set out to take a detour and left her stable career to carve her own path by following her heart. She is the CEO of Toronto's most exclusive blow dry bar, Vent Blow Dry Bar. She didn't let her disorder hinder her from going after her dreams but instead, was inspired to create something to empower women, help them build their self-confidence and be comfortable in their own skin through a self-care experience unlike any other. In This Episode You Will Learn: True transformation takes place mentally, physically and spiritually with acceptance Letting go of shame Advocating for ourselves and listening to our heart How having a creative outlet can heal your shame How to create work/life balance between being a CEO, mom of three and still finding time for self-care Practicing self-love and self-acceptance transforms your life The importance of finding a support network of people who'll be with you through thick and thin Natalie's definition of resilience Get in touch with Natalie James: Instagram @im.nataliejames Instagram @ventblowdrybar Instagram @vent_mobilebeauty Natalie James - Personal Website Resources: Vent Blow Dry Bar Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Plus, be the first to know about my "Your Unstoppable Life Master Course." Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

We have all experienced some sort of pain in our lives, but what would you do if you were diagnosed with a nerve disease and told you would be in physical pain for the rest of your life? In fact, pain so severe that it is ranked highest on the pain scale and there's no known cure? Is it possible to take our mind off our pain? Perhaps shift our perception of pain? They say pain is inevitable but suffering is optional and our guest today is living proof of just that. In this episode, I interview Philip Robert who is the founder of the Burning Limb Foundation. Their mission is to provide help for those suffering from Complex Regional Pain Syndrome/Reflex Sympathetic Dystrophy. After seeing first hand the devastation caused by this horrible disease, Philip felt the need to create a place where they can give hope to those suffering CRPS and other related illnesses to find a voice so they won't have to fight it alone. Philip has battled with several health issues and he will share how he is now in remission from CRPS. He is the first person I have ever met that is in remission and I can't wait to share his experience with you. In This Episode You Will Learn About: What is 'Invisible Illness'? Philip's CRPS diagnosis story What motivated Philip to keep going every single day despite living with pain How to exercise when you are in pain Distracting your pain How to find hope when your world seems hopeless How he got into remission What Burning Limb Foundation is all about Finding the right support group Philip's definition of resilience Get in touch with Philip Robert: LinkedIn Email: [email protected] | 214.298.3354 Resources: The Burning Limb Foundation This episode is sponsored by Specktra Specktra is a nutraceutical company specialized in developing CBD formulas for targeted health benefits. Their formulas combine full-spectrum CBD rich hemp extract and a well-researched balance of organic essential oils, terpenes, and phytocannabinoids for maximum therapeutic relief and an incredible taste! I use their pain patches with hemp oil and other essential oils and they are great for swelling which in reduces my pain. If seeing is believing, head on over to my instagram page at @amberlylagomotivation to see the before and after pictures. You can check their product 👉 here Make sure to use promo code "AMBERLY15" for your discount! Don't forget to check and follow their social media to stay updated! Twitter Facebook Instagram Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Plus, be the first to know about my "Your Unstoppable Life Master Course." Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Some of the greatest lessons in life are taught through sports--teamwork, endurance, grit, perseverance, sacrifice, the mental game, facing fears, trust, and patience. In this episode, I sit with three-time Olympic softball gold medalist Leah Amico as she shares her humble story of perseverance, sacrifice, faith, and victory. She was on the cover of Sports Illustrated, featured on a cereal box and in several sports-related books. She is also a motivational speaker who travels all over the world teaching others leadership, mental mindset, and goal setting. Leah is also the author of the 31-Day Devotional, "Soft Ball, Glory, and God's Story," where she shares inspirational stories to remind players to live for the God who gave them their gifts and talents. Learn how you can rise up from adversity, as she shares tools and tips on how to be resilient, and the wisdom she learned from being in sports! In This Episode You Will Learn About: Leah's story growing up and when she started playing softball What led Leah to achieve the medals and awards she has now The importance of work ethic and being coachable The battle of mental strength How Leah built her confidence Balancing your schedule and focusing on your main priorities Gut check Leah's 31-Day devotional book for softball players Life lessons from sports Leah's tips on how to be resilient Get in touch with Leah Amico: Website - @www.leah20.com Twitter @leah20usa Instagram @leah20usa Resources: Grab your copy of Leah's 31-Day Devotional: Softball, Glory & God's Story 👉 here Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Plus, be the first to know about my "Your Unstoppable Life Master Course." Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

We often hear others say that to be successful and get what you want in life, you have to give it your all. You have to do your best. But how can you do your best when you're restrained by your fears? In this episode, Dr. Tess Crawley shares her wisdom on how to take action, move past your fears and live your best life--despite pain, adversity, and challenges that life throws your way. Dr. Crawley is an Australian clinical and forensic psychologist who has had several psychologist roles, including working in the prison system. She is the founding director of Dr. Tess Crawley & Associates, Hobart Perinatal Psychology, and Rural Psychology Tasmania. She offers support to other psychologists and mentors business owners to lessen their feelings of isolation, brings them to a place where they are supported, and empowers them to have more confidence. In This Episode You Will Learn About: How Dr. Crawley is reducing the isolation that business owners experience The pros and cons of social media Tools that help produce more content for social media Should you give content away for free? Morning routines Slaying your bullshit How to do your best despite living with pain Free resources to empower you to be your best! Get in touch with Dr. Tess Crawley: Tess Crawley - Main Website Instagram @dr.tess.crawley Twitter @TessCrawley Facebook - The Crawley Clinic - Dr Tess Crawley & Associates Quiet Confidence with Dr Tess Crawley Resources: Slay Your Own Bullshit And Take Action Towards Success - download it 👉 here Grit & Grace: Train the Mind, Train the Body, Own Your Life by Tim McGraw Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Plus, be the first to know about my "Your Unstoppable Life Master Course." Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Get ready to overcome your fears and turn your can'ts into cans! Overcoming your fears can be quite daunting and challenging. Fear can often hold you back from doing the things that you want to do. But once you learn to overcome your fear you are unstoppable! In this episode, Bryan Mineo, known as The Swim Mechanic, joins us to talk about how his fear led him to his passion and career. He is the founder of "One With The Ocean" (also known as SMOG). It is an organization that offers more than open water training, but also helps individuals gain comfort and confidence, find joy, and come together in community to face down their fears. What started as a small meet-up to teach a few people how to swim in the open water led to what is now the world's largest open water swimming community. In this episode we share things we have never shared before on mindset, addiction, and life changing moments. In This Episode You Will Learn About: How Bryan's turned his passion into a successful business How being "One With The Ocean" can teach you important life lessons The power of community Overcoming your fears Being present and consistent What Bryan does to combat the negative self-talk inside his head Breathe work and limiting the distractions can set you up for success Using gratitude to shift your perspective and focus on the present moment Our children can be our biggest teachers Get in touch with Bryan: Instagram @theswimmechanic Instagram @owoswims Instagram @smogcast Facebook @MineoAthletics LinkedIn Bryan Mineo The Swim Mechanic SMOGCAST Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Plus, be the first to know about my "Your Unstoppable Life Master Course." Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker