The Al Galdi Podcast

11:29 - Commanders: deep dive on the Commanders’ offense in the 20-all tie at the New York Giants, including the questionable officiating; an eventful game for the Commanders’ offensive line; Taylor Heinicke’s performance; the great work of Terry McLaurin, Curtis Samuel, Jahan Dotson and Brian Robinson Jr.; and more38:08 - Commanders: analysis of another good outing for the Commanders’ defense in the 20-all tie at the New York Giants50:30 - Wizards: examining a 117-116 loss at the Charlotte Hornets and a 130-119 loss to the Los Angeles Lakers that featured the Wizards allowing Anthony Davis to score 55 points57:00 - College Basketball: breakdowns of No. 22 Maryland’s 71-66 win over No. 16 Illinois, Georgetown’s 74-71 overtime loss to South Carolina, No. 3 Virginia’s 62-57 win over Florida State and Virginia Tech’s 80-72 win over No. 18 North Carolina01:10:50 - Capitals: thoughts on a 5-2 loss at the Calgary Flames that included two more injuries for the Caps01:14:24 - Orioles: react to the O’s reportedly agreeing with free-agent Kyle Gibson on a one-year contractVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16:22- Commanders: analysis of the Commanders' offense for their big game at the New York Giants, including the Antonio Gibson injury situation, whether Samuel Cosmi will start at right guard and notable comments from Scott Turner at a post-practice press conference on Taylor Heinicke, Jahan Dotson, the Commanders’ rushing offense and more36:24 - Commanders: analysis of the Commanders' defense for their big game at the New York Giants, including the latest on injuries, what the Commanders are facing in Daniel Jones and Saquon Barkley and comments from Jack Del Rio at a post-practice press conference that featured an apparent message to Chase Young49:22 - Guest: Giants insider Paul Dottino on WFAN radio and MSG Network television on what the Commanders are facing in the New York Giants01:09:35 - Commanders: Rhyming Keys for a Commanders win at the New York Giants...and Galdi's prediction for the game01:19:33 - Capitals: breakdown of a 3-2 overtime loss at the Seattle Kraken01:23:21 - College Football: thoughts on James Madison's Todd Centeio winning multiple Sun Belt Conference awards...and react to Virginia's Brennan Armstrong reportedly entering the NCAA Transfer PortalVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:22 - Commanders: analysis of the latest on injuries for the Commanders' offense for their game at the New York Giants, including whether Samuel Cosmi will start at right guard in place of an injured Trai Turner and whether Carson Wentz will be active - and if not, why?...and statistical deep dives on Wentz vs. Taylor Heinicke and on how Terry McLaurin and Jahan Dotson are doing with Heinicke as the team's starting quarterback31:42 - Commanders: a look at injuries for the Commanders' defense for their game at the New York Giants...how will the Commanders' defense do against Daniel Jones?...analysis of the growth and development of young Commanders defensive backs...and some scheduled fun44:38 - Wizards: breakdown of a 113-107 loss at the Brooklyn Nets50:14 - Georgetown Basketball: thoughts on a wild 79-65 loss at Texas TechVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16:20 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen on whether the Commanders' 6-1 run is a sign that the rebuild under Ron Rivera is working, an underrated reason for the defense being good, whether Rivera should be open to going back to Carson Wentz as the starting quarterback at some point in the 2022 season, why the Commanders don't run more read-option with Taylor Heinicke, the team leaning on its running game and much more36:59 - Capitals: analysis of a 5-1 win at the Vancouver Canucks that included Alex Ovechkin scoring two goals to become the NHL's all-time leader in regular-season goals in road games42:12 - College Basketball: thoughts on No. 22 Maryland's 79-54 win at Louisville and No. 3 Virginia's 70-68 win at Michigan45:42 - Nationals: react to the Nats agreeing on a one-year contract with Jeimer CandelarioVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:06 - Commanders: a deep dive on if the team winning six of its last seven games is confirmation that the rebuild under Ron Rivera is working28:32 - Commanders: breakdowns of Brian Robinson Jr. in the 19-13 win over the Atlanta Falcons, the stabilizing of the offensive line and the extent to which Jonathan Allen and Daron Payne are playing more in the 2022 season than they did in the 2021 season36:01 - Wizards: breakdown of a 142-127 win over the Minnesota Timberwolves41:16 - Virginia Tech Basketball: thoughts on a 67-57 win over MinnesotaVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:41 - Commanders: deep dive on the great work of Brian Robinson Jr., Jonathan Williams, Antonio Gibson and the Commanders' overall rushing offense in the 19-13 win over the Atlanta Falcons22:06 - Commanders: analysis of Taylor Heinicke and the passing offense in the 19-13 win over the Atlanta Falcons32:49 - Commanders: why the defense in the 19-13 win over the Atlanta Falcons was better than you may think45:46 - Commanders: observations on Commanders special teams in the 19-13 win over the Atlanta Falcons...and react to the Commanders' Sean Taylor memorial installation that was, uh, underwhelming56:33 - Wizards: thoughts on a 130-121 loss at the NBA-leading Boston Celtics01:00:36 - College Football: breakdowns of Maryland's 37-0 shutout of Rutgers, Liberty's stunning 49-14 loss to New Mexico State, James Madison's 47-7 rout of Coastal Carolina and Old Dominion's 27-20 loss at South Alabama01:15:05 - Capitals: examining a 5-1 loss at the New Jersey Devils01:18:10 - Georgetown Basketball: a look at a 79-70 win over UMBCVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:33 - Commanders: examining who will return punts for the Commanders in their game against the Atlanta Falcons with Dax Milne out due to a foot injury...and discussions of perhaps telling comments from Ron Rivera regarding Taylor Heinicke and of how Carson Wentz is handling his demotion off comments from Wentz, Rivera and Heinicke31:45 - Commanders: will Chase Young make his season debut in the Commanders' game against the Atlanta Falcons?...react to the Commanders placing Cole Holcomb on the Reserve/Injured List and to Benjamin St-Juste being out for the game against the Falcons...and a look at the importance of the Commanders' run defense against the Falcons42:36 - Commanders: Rhyming Keys for a Commanders win over the Atlanta Falcons...and Galdi's prediction for the game53:24 - Maryland Football: a GaldiLocks preview and pick for the Terrapins' regular-season finale against Rutgers55:46 - Wizards: analysis of a 113-105 loss at the Miami Heat and a 110-107 loss at the Heat01:01:50 - Capitals: breakdowns of a 3-2 overtime win over the Philadelphia Flyers and a 3-0 win over the Calgary Flames01:07:55 - College Basketball: thoughts on No. 23 Maryland's 95-79 win over Coppin State, No. 5 Virginia's 72-45 blowout of Maryland Eastern Shore, Virginia Tech's 69-64 win over Charleston Southern and Georgetown's 74-70 loss to AmericanVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18:50 - Commanders: thoughts on the Commanders' linebacker situation off the team designating Milo Eifler to return to practice...proper praise for London Fletcher and Henry Ellard off them being named as Modern-Era player semifinalists for the Pro Football Hall of Fame’s Class of 2023 - and also a rant on Redskins greats who aren't in the Pro Football Hall of Fame...and react to the Commanders announcing details of another honoring of Sean Taylor35:42 - Guest: Pro Football Focus senior data analyst and Commanders fan Nick Akridge on the Commanders, including in-depth analysis of Taylor Heinicke, Brian Robinson Jr. vs. Antonio Gibson, the team's offensive line, why Daron Payne's PFF grades are so low, why Kamren Curl's and Darrick Forrest's PFF grades are so high, the improvement of Jamin Davis, whether the Commanders should be interested in Hendon Hooker come the 2023 NFL Draft and moreVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:57 - Commanders: analysis of Taylor Heinicke off comments from Ron Rivera at his day-after-the-game Zoom press conference off the 23-10 win at the Houston Texans, including some very interesting Pro Football Focus stats on Heinicke vs. Carson Wentz and Rivera on his decision to move forward with Heinicke as the team’s starting quarterback27:32 - Commanders: react to the Commanders activating Chase Young to the 53-man roster and more on the team’s defense off comments from Ron Rivera at his day-after-the-game Zoom press conference off the 23-10 win at the Houston Texans40:51 - Commanders: thoughts on the state of the Commanders off comments from Ron Rivera at his day-after-the-game Zoom press conference off the 23-10 win at the Houston TexansVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:47 - Commanders: proper praise for the Commanders' defense for what it did in the 23-10 win at the Houston Texans28:52 - Commanders: in-depth discussion of Ron Rivera naming Taylor Heinicke as the Commanders' starting quarterback and of Heinicke's performance in the 23-10 win at the Houston Texans46:39 - Commanders: other observations from the 23-10 win at the Houston Texans, including a deep dive on the Commanders' rushing offense56:03 - Wizards: thoughts on the Wizards honoring Gilbert Arenas, Caron Butler and Antawn Jamison...and analysis of a 107-106 overtime win over the Miami Heat and a 106-102 win over the Charlotte Hornets01:04:57 - College Basketball: a look at Maryland, No. 16 Virginia, Georgetown and Virginia Tech in holiday tournaments, including the Terrapins and Cavaliers winning their tournaments01:11:26 - College Football: breakdowns of Maryland's 43-30 loss to No. 2 Ohio State, Navy's 17-14 upset win at No. 20 UCF, Virginia Tech's 23-22 win at Liberty, James Madison's 42-40 comeback win over Georgia State and Old Dominion's 27-14 loss at Appalachian State01:31:46 - Capitals: sorting through a 4-0 loss to the Colorado Avalanche01:36:17 - Nationals: react to the Nats non-tendering Luke Voit and Erick FeddeVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:44 - Commanders: examining the latest on injuries for the Commanders' offense for their game at the Houston Texans...and analysis of comments from Scott Turner on Taylor Heinicke, the Commanders' rushing offense, the dilemma of calling runs vs. passes in the modern NFL and more32:12 - Commanders: examining the latest on injuries for the Commanders' defense for their game at the Houston Texans...and analysis of comments from Jack Del Rio on the Commanders' increase in takeaways, the team's emerging second-year defensive players and more46:44 - Guest: Texans insider Shaun Bijani of Sports Radio 610 KILT in Houston with an in-depth breakdown of the Texans in preparation for Commanders-Texans01:07:47 - Commanders: Rhyming Keys for a Commanders win at the Houston Texans…and Galdi's prediction for the game01:17:43 - College Football: GaldiLocks previews and picks for Maryland-Ohio State, Navy-UCF and Virginia Tech-Liberty01:28:32 - Capitals: thoughts on an unusual 5-4 shootout loss at the St. Louis BluesVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:28 - Commanders: analysis of the Commanders' quarterback situation off Ron Rivera at a post-practice press conference delaying a true decision on who the team's QB1 is in announcing Taylor Heinicke as the team's starter for the game at the Houston Texans with Carson Wentz still recovering...and thoughts on comments from Heinicke at a post-practice press conference on his approach to his situation, his rapport with teammates, his connection with Terry McLaurin and more32:08 - Commanders: react to comments from Ron Rivera at a post-practice press conference on the what and why of the Commanders' defense playing well, the latest on Chase Young and more43:39 - Wizards: breakdown of a wild 121-120 loss to the Oklahoma City ThunderVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

09:32 - Commanders: interpretation of Ron Rivera's comments from his day-after-the-game Zoom press conference off the 32-21 win at the Philadelphia Eagles on Monday Night Football regarding what he should do - and perhaps already has decided to do - in terms of choosing between Taylor Heinicke and Carson Wentz to be the team's starting quarterback20:49 - Commanders: analysis of the Commanders' rushing offense, rotation at right tackle and more on the Commanders' offense from the 32-21 win at the Philadelphia Eagles on Monday Night Football off comments from Ron Rivera at his day-after-the-game Zoom press conference34:06 - Commanders: proper praise for Darrick Forrest, an update on Chase Young, examining whether the Commanders' postgame celebrating was too much and more on the Commanders' defense from the 32-21 win at the Philadelphia Eagles on Monday Night Football off comments from Ron Rivera at his day-after-the-game Zoom press conference44:08 - Capitals: breakdown of a 5-2 loss at the Florida Panthers49:08 - College Basketball: thoughts on Maryland's 76-52 win over Binghamton and Georgetown's 75-63 loss to NorthwesternVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:43 - Commanders: analysis of Taylor Heinicke's performance in the Commanders' 32-21 win at the Philadelphia Eagles on Monday Night Football28:19 - Commanders: breakdowns of a number of heroes for the Commanders in their 32-21 win at the Philadelphia Eagles on Monday Night Football - Scott Turner, Terry McLaurin, Brian Robinson Jr., Antonio Gibson and Joey Slye45:56 - Commanders: examining a wild game for the Commanders' defense in the 32-21 win at the Philadelphia Eagles on Monday Night Football56:53 - Nationals and Orioles: react to the Nats placing Seth Romero on unconditional release waivers...and to Adley Rutschman finishing second in the voting for American League Rookie of the Year, including a key contractual consequence for the O's01:02:11 - Virginia Football: thoughts off horrendous tragedy at the University of VirginiaVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:13 - Commanders: analysis of the Commanders' offense versus the Philadelphia Eagles' defense in preparation for the teams' game on Monday Night Football, including big injury news for the game and comments from Scott Turner19:56 - Commanders: analysis of the Commanders' defense versus the Philadelphia Eagles' offense in preparation for the teams' game on Monday Night Football, including comments from Jack Del Rio28:22 - Commanders: Rhyming Keys for a Commanders win at the Philadelphia Eagles on Monday Night Football...and Galdi's prediction for the game40:16 - Wizards: react to the Wizards' winning streak getting to four with a 121-112 win over the Utah Jazz and a 102-92 win over the Memphis Grizzlies46:55 - Capitals: examining a crazy weekend for the Caps that featured a 5-1 win over the Tampa Bay Lightning and a 6-3 loss at the Lightning54:52 - College Football: breakdowns of Maryland's 30-0 loss at No. 14 Penn State, Navy's 35-32 loss to No. 20 Notre Dame in Baltimore, Liberty's 36-33 loss at UConn, Virginia Tech's 24-7 loss at Duke, Virginia's 37-7 loss to Pitt and Jame Madison's 37-3 win at Old Dominion01:15:47 - College Basketball: thoughts on Virginia Tech's 94-77 rout of William & Mary, Georgetown's 92-58 blowout of Green Bay and No. 18 Virginia's 89-42 smashing of MonmouthVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:53 - Guest: former United States ambassador to Belgium, lawyer, actor, radio-show host and Commanders fan Howard Gutman with a deep dive on Washington, D.C.'s lawsuit against Dan Snyder, the Commanders, the NFL and Roger Goodell, including how the lawsuit impacts Snyder selling the team37:51 - Commanders: react to comments from Ron Rivera at a post-practice press conference on yet another week of non-football challenges - this time a controversial statement from the team and Rivera attending his mother’s funeral46:54 - Commanders: a look at the Commanders' game at the Philadelphia Eagles on Monday Night Football off comments from Ron Rivera and Taylor Heinicke at post-practice press conferences, including the Commanders' first injury report, the potential season debut of Chase Young and the potential last stand for Heinicke as the Commanders’ starting quarterback55:58 - College Football: GaldiLocks - previews and picks for Maryland-Penn State, Navy-Notre Dame, Liberty-UConn, Virginia-Pitt and Virginia Tech-Duke01:10:38 - Wizards: analysis of a 113-105 win over the Dallas Mavericks that happened despite the Wiz being without Bradley Beal, Kristaps Porzingis and Delon Wright01:15:44 - College Basketball: thoughts on Maryland's 71-51 win over Western Carolina and Virginia Tech's 78-52 blowout of LehighVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:28 - Commanders: react to a controversial statement from the Commanders in response to the announcement of a press conference for Washington, D.C. Attorney General Karl Racine with a "major announcement" related to the Commanders31:08 - Guest: former Redskins interior defensive lineman Kedric Golston with a deep dive on the high-level play of the Commanders' defensive line, including insights on Daron Payne, Jonathan Allen and Montez Sweat53:27 - Capitals: analysis of a 4-1 loss to the Pittsburgh Penguins that included a rough game for Darcy Kuemper57:57 - Orioles: thoughts on the O's decling their 2023 club option for Jordan LylesVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:02 - Commanders: analysis of impressive statistical rankings for Jonathan Allen, Daron Payne, Montez Sweat, Curtis Samuel and Tress Way25:55 - Guest: attorney and Sportico sports-law expert Michael McCann on Dan Snyder selling the Commanders, including why Dan has done a 180 on selling the team, the significance of the U.S. attorney's office in the Eastern District of Virginia having opened a criminal investigation into allegations that Washington engaged in financial improprieties, whether Dan can prevent Jeff Bezos from buying the Commanders and more44:53 - Georgetown Basketball: breakdown of the Hoyas' wild season-opening 99-89 overtime win over Coppin StateVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:21 - Commanders: examining the Commanders' quarterback situation as we're now past the midway point of the team's 2022 regular season - where are we, and where are we going?29:31 - Commanders: more on John Ridgeway's costly penalty in the 20-17 loss to the Minnesota Vikings and on the Commanders' very good defensive performance in the game, including looks at the best Pro Football Focus grades for the game for Commanders defensive players and at a notable benching39:34 - Capitals: breakdown of a 5-4 win over the Edmonton Oilers that featured the Caps going 4-of-5 on the power play44:12 - Wizards: analysis of a 108-100 win at the Charlotte Hornets49:39 - College Basketball: thoughts off the start of the 2022-2023 season - Maryland's 71-49 rout of Niagara, No. 18 Virginia’s 73-61 win over North Carolina Central and Virginia Tech’s 95-57 blowout of Delaware StateVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:50 - Commanders: react to Fox Sports' Jay Glazer reporting that the intent of Dan Snyder is "to sell the entire team," that the asking price is going to be around $7 billion and that the hope is have the sale finalized by the NFL League Meeting in March 202322:46 - Commanders: analysis of Taylor Heinicke and the Commanders' bad offense in the 20-17 loss to the Minnesota Vikings42:07 - Commanders: deep dive on the Commanders' defense in the 20-17 loss to the Minnesota Vikings56:38 - Wizards: sorting through a bad weekend for the Wiz that featured a humiliating 128-86 loss to the Brooklyn Nets and a 103-97 loss at the Memphis Grizzlies01:02:39 - Capitals: thoughts on a 3-2 loss to the Arizona Coyotes in a game in which the Caps blew a 2-0 third-period lead01:08:37 - College Football: breakdowns of Maryland's 23-10 loss at Wisconsin, Liberty's 21-19 win at Arkansas, Virginia's 31-28 loss to No. 17 North Carolina, Virginia Tech's 28-27 loss to Georgia Tech, Navy's 20-10 loss at Cincinnati, James Madison's 34-10 loss at Louisville and Old Dominion's 12-0 loss to MarshallVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

00:57 - Commanders: react to potential buyers of the Commanders already lining up, including Jeff Bezos and Jay-Z15:20 - Commanders: deep dive on the Commanders' offense in preparation for the team's game against the Minnesota Vikings, including the latest on injuries and comments from Scott Turner at a post-practice press conference on the health of Jahan Dotson, Taylor Heinicke's performance in the 17-16 win at the Indianapolis Colts, the Commanders' third-down and running-game struggles, the injury-marred season for the team at tight end, a bounce-back performance by Trai Turner in the win at the Colts and more32:00 - Commanders: deep dive on the Commanders' defense in preparation for the team's game against the Minnesota Vikings, including the latest on injuries and comments from Jack Del Rio at a post-practice press conference on the Vikings' offense, the return of Chase Young to practice, the rises of John Ridgeway and Benjamin St-Juste and the work of Jeff Zgonina43:47 - Guest: Matthew Coller, host of the Purple Insider with Matthew Coller podcast and publisher of PurpleInsider.com, on Commanders-Vikings, including insight on how Kirk Cousins and Kevin O'Connell are doing with the Vikings01:07:16 - Commanders: Rhyming Keys for a Commanders win over the Minnesota Vikings...and Galdi's prediction for the game01:18:32 - College Football: GaldiLocks previews and picks for Maryland-Wisconsin, Liberty-Arkansas, Virginia-North Carolina, Virginia Tech-Georgia Tech and Navy-Cincinnati01:32:44 - Capitals: analysis of a 3-1 loss at the Detroit Red Wings that included Alex Ovechkin moving into a tie with Gordie Howe for the most regular-season goals scored with one franchise in NHL historyVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:00 - Commanders: in-depth analysis of Dan and Tanya Snyder hiring "BofA Securities to consider potential transactions" off an ESPN report that the U.S. attorney's office in the Eastern District of Virginia has opened a criminal investigation into allegations that Washington engaged in financial improprieties33:04 - Commanders: react to comments from Ron Rivera at a post-practice press conference on the Commanders potentially being for sale, the death of his mother and the seemingly endless non-football challenges that he has encountered during his time as Washington head coach45:20 - Commanders: examining Chase Young's return to practice off comments from Chase and Ron Rivera at post-practice press conferences53:28 - Commanders: discussion of comments from Ron Rivera at a post-practice press conference on the Commanders’ game against the Minnesota Vikings in Week 9 being a "measuring stick" and on what went wrong for William Jackson III with the Commanders...a look at the initial injury report for Commanders-Vikings...and thoughts on comments from Taylor Heinicke at a post-practice press conference on whether the Commanders should go up-tempo more often and on the nature of his style of play01:05:28 - Wizards: breakdown of a 121-111 win at the Philadelphia 76ers that happened despite the Wiz having just five made threes to the 76ers' 19Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:25 - Commanders: in-depth reaction to and analysis of the Commanders' trading William Jackson III to the Pittsburgh Steelers, including a deep dive on what went wrong for Jackson with Washington and why31:39 - Guest: Redskins all-time-great quarterback Joe Theismann on the state of the Commanders' 2022 season, whether Taylor Heinicke has improved, whether the Commanders are better off with Heinicke as their starting quarterback as opposed to with Carson Wentz, how Terry McLaurin compares with Redskins receiving greats and more54:41 - Capitals: breakdown of a 3-2 overtime loss to the Vegas Golden Knights as the Caps' injury woes continuedVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:56 - Commanders: analysis of what we should make of the Commanders' three-game winning streak and 4-4 record off comments from Ron Rivera at his day-after-the-game Zoom press conference off the 17-16 win at the Indianapolis Colts21:04 - Commanders: a Taylor Heinicke discussion - including why the Commanders should be talking contract extension with him - off comments from Ron Rivera at his day-after-the-game Zoom press conference off the 17-16 win at the Indianapolis Colts...and a breakdown of the highest-graded Commanders offensive players per Pro Football Focus for the win at the Colts36:05 - Commanders: examining Ron Rivera at his day-after-the-game Zoom press conference off the 17-16 win at the Indianapolis Colts expounding on his frustration with some Commanders players doing "their own things" in the game...a Chase Young update...and proper praise for the Commanders' top three interior defensive linemen50:18 - Capitals: thoughts on a 3-2 shootout loss at the Carolina Hurricanes that featured a strong performance by Darcy Kuemper55:46 - Wizards: react to a 118-111 loss to the Philadelphia 76ers, including a second consecutive bad game for Bradley BealVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:26 - Commanders: deep dives on the clutch performances of Terry McLaurin and Taylor Heinicke in the 17-16 win at the Indianapolis Colts34:34 - Commanders: analysis of the Commanders' defense in the 17-16 win at the Indianapolis Colts49:53 - Commanders: other observations from the Commanders' 17-16 win at the Indianapolis Colts, including breakdowns of strong games for Curtis Samuel and Antonio Gibson and examining what we had with Dan Snyder and Jim Irsay01:03:02 - Wizards: react to a bad weekend that featured a 127-117 loss to the Indiana Pacers and a 112-94 loss at the Boston Celtics01:08:16 - Capitals: proper praise for the injury-ravaged Caps for a 3-0 win at the Nashville Predators01:13:03 - College Football: thoughts on Navy's 27-20 overtime win over Temple, Virginia's 14-12 quadruple-overtime loss to Miami, Old Dominion's 31-17 loss at Georgia State and Liberty agreeing with Hugh Freeze on a contract extensionVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16:02 - Commanders: examining the latest on injuries for the Commanders' offense for their game at the Indianapolis Colts in Week 8...and analysis of comments from Scott Turner and Ron Rivera at post-practice press conferences on Taylor Heinicke, Terry McLaurin and the Commanders' running game33:40 - Commanders: examining the latest on injuries for the Commanders' defense for their game at the Indianapolis Colts in Week 8...and react to comments from Ron Rivera at a post-practice press conference on the latest on the William Jackson III and Chase Young situations, the growth of Montez Sweat and more45:14 - Guest: Colts insider Mike Chappell of FOX59/CBS4 Sports in Indianapolis on Commanders-Colts in Week 8, including why the Colts benched Matt Ryan in favor of Sam Ehlinger, how the Colts view Carson Wentz, Jim Irsay becoming the first NFL owner to publicly question whether Dan Snyder should remain as Commanders owner and more01:10:51 - Commanders: Rhyming Keys for a Commanders win at the Indianapolis Colts in Week 8...and Galdi's prediction for the game01:22:54 - Virginia Tech Football: breakdown of a 22-21 loss at No. 24 NC State in a game in which the Hokies blew a 21-3 third-quarter lead01:28:52 - College Football: GaldiLocks previews and picks for Virginia-Miami and Navy Temple01:36:56 - Capitals: thoughts on a 2-0 loss at the Dallas StarsVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:39 - Commanders: the latest on injuries for the Commanders' defense for the Week 8 game at the Indianapolis Colts...analysis of Chase Young's return being further delayed...and examining the challenge of facing a quarterback making his first NFL regular-season start in Sam Ehlinger off comments from Jack Del Rio at a post-practice press conference32:11 - Commanders: breakdown of a busy injury report for the Commanders' offense for the Week 8 game at the Indianapolis Colts...and react to - and some scheduled fun with - comments from Jack Del Rio and Taylor Heinicke at post-practice press conferences on Heinicke, including him on his reputation and on his connection with Terry McLaurin45:52 - Virginia Tech Football: a GaldiLocks preview and pick for the Hokies' game at No. 24 NC StateVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:06 - Commanders: react to the Commanders promoting Danny Johnson from the practice squad to the active roster...analysis of Terry McLaurin in the 23-21 win over the Green Bay Packers and the telling nature of the game regarding the importance of true stud WR1s off McLaurin ranking very well in a key advanced stat...and thoughts on the abnormal being normal for us as Commanders fans off a variety of items surrounding the win over the Packers26:42 - Guest: former Old Dominion head football coach Bobby Wilder on Taylor Heinicke, who played for Wilder at ODU, including a deep dive on Taylor's wild performance in the Commanders' 23-21 win over the Green Bay Packers, whether the Commanders are better off with Heinicke at quarterback as opposed to with Carson Wentz, what Ron Rivera is thinking about that, a key thing that Heinicke has been told by Scott Turner and much more49:25 - Wizards: breakdown of a 120-99 win over the Detroit PistonsVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:28 - Commanders: is the Commanders' two-game winning streak the start of another mid-to-late-season run for Washington?22:09 - Commanders: further analysis of Taylor Heinicke's performance in the 23-21 win over the Green Bay Packers...react to Ron Rivera's answer at his day-after-the-game Zoom press conference to a question about a potential quarterback controversy...and react to the Commanders' Week 8 opponent, the Indianapolis Colts, benching Matt Ryan in favor of Sam Ehlinger36:22 - Commanders: thoughts on the Commanders' situation at running back off comments from Ron Rivera at his day-after-the-game Zoom press conference46:45 - Commanders: examining what's going well for the Commanders' improved defense and why off comments from Ron Rivera at his day-after-the-game Zoom press conference57:48 - Capitals: breakdown of a 6-3 win at the New Jersey Devils that featured a great performance by the Caps on special teamsVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19:10 - Commanders: analysis of Taylor Heinicke's wild performance in the 23-21 win over the Green Bay Packers34:24 - Commanders: deep dive on the Commanders' defense in the 23-21 win over the Green Bay Packers47:03 - Commanders: other observations from the Commanders' 23-21 win over the Green Bay Packers, including proper praise for Terry McLaurin and Curtis Samuel; examining whether Antonio Gibson and not Brian Robinson Jr. is the best running back on the Commanders; a salute to Ron Rivera for an astute challenge; and more01:05:53 - College Football: breakdowns of Maryland's 31-24 win over Northwestern, Navy's 38-20 loss to Houston, Liberty's stunning 41-14 blowout of BYU, James Madison's 26-12 loss to Marshall and Old Dominion's 28-23 loss to Georgia Southern01:20:11 - Wizards: react to a 102-100 win over the Chicago Bulls and a 117-107 overtime loss at the Cleveland Cavaliers01:24:51 - Capitals: thoughts on a 4-3 come-from-behind win over the Los Angeles KingsVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17:39 - Commanders: examining the latest on injuries for the Commanders’ offense - including a setback for Jahan Dotson - for their game against the Green Bay Packers in Week 7…and analysis of Taylor Heinicke and the Commanders’ rushing offense off comments from Scott Turner at a post-practice press conference34:32 - Commanders: examining the latest on injuries for the Commanders’ defense and Green Bay Packers’ offense for Commanders-Packers in Week 7…and analysis of the Commanders’ pass rush off comments from Jack Del Rio at a post-practice press conference41:12 - Guest: Steve Czaban, host of The Steve Czaban Show on 97.3 The Game in Milwaukee, with a deep dive on the Commanders' Week 7 opponent, the Green Bay Packers, and some thoughts on Dan Snyder58:14 - Commanders: Rhyming Keys for a Commanders win over the Green Bay Packers in Week 7...and Galdi's prediction for the game01:09:13 - Virginia Football: breakdown of the Cavaliers' 16-9 win at Georgia Tech01:13:36 - College Football: GaldiLocks for Week 8 - previews and picks for Maryland-Northwestern and Navy-Houston01:21:15 - Capitals: react to a 5-2 loss at the Ottawa SenatorsVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping!Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:38 - Commanders: breakdown of the latest on injuries for the Commanders' offense, a potential position switch for Samuel Cosmi, how Taylor Heinicke in the 2022 season might be better than he was in the 2021 season, telling comments from Ron Rivera on the team's usage of Terry McLaurin, the Commanders' rushing offense vs. the Green Bay Packers' run defense and more off comments from Rivera and Heinicke at post-practice press conferences36:13 - Commanders: react to the latest on Chase Young and analysis of the Commanders' defensive line and and what it'll be facing in the Green Bay Packers' offense off comments from Ron Rivera at a post-practice press conference48:04 - Guest: NBC Sports fantasy-football analyst Matt Berry, who is a big Commanders fan, on his fandom, Dan Snyder, Ron Rivera, Carson Wentz and more01:02:19 - Wizards: thoughts on the Wizards' regular-season-opening 114-107 win at the Indiana Pacers01:08:46 - Virginia Football: A GaldiLocks preview and pick for the Cavaliers' game at Georgia TechVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping!Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

07:25 - Commanders: in-depth react to and analysis of a wild first day of the NFL's Fall League Meeting for Dan Snyder, including Jim Irsay saying of Snyder, "I believe that there's merit to remove him as owner of the Redskins"26:47 - Commanders: breakdown of the latest for the Commanders at quarterback - Carson Wentz's fractured finger, Taylor Heinicke being named the new starter, Sam Howell being named the new No. 2 and the team signing Jake Fromm to the practice squad - off comments from Ron Rivera at a post-practice press conference45:27 - Commanders: thoughts on comments from William Jackson III, including him denying that he has asked to be traded56:41 - Guest: Wizards insider Chase Hughes of NBC Sports Washington with a preview of the Wizards' 2022-2023 regular season, including whether the Wiz will be better defensively, what the team internally believes is a realistic ceiling for the season and moreVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping!Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:37 - Commanders: thoughts on what could be for Dan Snyder as the NFL's Fall League Meeting begins and off comments from one of Snyder's attorneys22:51 - Guest: Commanders insider John Keim of ESPN on how the Commanders truly feel about Carson Wentz's play in the 2022 season, whether they might be better off with Taylor Heinicke at quarterback, whether Ron Rivera is coaching for his job over the team's final 11 games of the 2022 regular season, an important truth about William Jackson III and more48:20 - Capitals: analysis of a wild 6-4 win over the Vancouver CanucksVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping!Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:30 - Commanders: in-depth react to Carson Wentz reportedly having a broken finger on his right hand and being set to be out for multiple weeks - should the Commanders go with Taylor Heinicke or Sam Howell at quarterback?26:33 - Commanders: analysis of the Commanders' defense and running game in the 12-7 win at the Chicago Bears off comments from Ron Rivera at his day-after-the-game Zoom press conference44:42 - College Football: breakdowns of Maryland's 38-33 win at Indiana, Virginia Tech's 20-14 loss to Miami, Navy's 40-34 loss at SMU, James Madison's 45-38 loss at Georgia Southern, Old Dominion's 49-21 upset win at Coastal Carolina and Liberty's 21-20 win over Gardner-Webb01:01:40 - Capitals: thoughts on a 3-1 win over the Montreal CanadiensVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping!Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:18 - Commanders: analysis of Carson Wentz and other aspects of the Commanders' offense in a 12-7 win at the Chicago Bears33:52 - Commanders: breakdown of the Commanders' defense in a 12-7 win at the Chicago Bears51:20 - Commanders: in-depth react to a bombshell report from ESPN on Dan Snyder01:19:35 - College Football: GaldiLocks for Week 7 of the 2022 college football season - previews and picks for Maryland-Indiana, James Madison-Georgia Southern, Virginia Tech-Miami and Navy-SMU01:30:42 - Capitals: thoughts on a 3-2 loss at the Toronto Maple LeafsVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:35 - Commanders: a look at the Commanders' disturbing injury report for their Week 6 game at the Chicago Bears on Thursday Night Football...react to William Jackson III reportedly not traveling with the Commanders to Chicago...thoughts on what a loss at the Bears could mean for the Commanders...and more24:00 - Guest: Zack Pearson, Bears insider for BearReport.com and co-host of the Bear Report podcast, with a deep dive on the Commanders' Week 6 opponent, the Chicago Bears48:37 - Commanders: Rhyming Keys for a Commanders win at the Chicago Bears on Thursday Night Football in Week 6...and Galdi's prediction for the game01:00:56 - Capitals: analysis of a 5-2 regular-season-opening loss to the Boston BruinsVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:29 - Commanders: react to Ron Rivera at a post-practice press conference 1) apologizing for cryptically saying that the difference between the Commanders and the rest of the NFC East is "quarterback" the previous day and 2) displaying more accountability and taking more responsibility for the Commanders' 1-4 start to the 2022 regular season...and thoughts on Carson Wentz's post-practice-press-conference comments on Rivera's "quarterback" answer and the fallout from it28:06 - Commanders: breakdown of the Commanders' lengthy injury report for their game at the Chicago Bears on Thursday Night Football in Week 6, including Carson Wentz's right-shoulder ailment...analysis of Wentz and the Commanders' offense off comments from Wentz at a post-practice press conference...and a look at Ron Rivera at a post-practice press conference explaining why William Jackson III has been benched and discussing the play of Benjamin St-Juste and Rachad Wildgoose47:22 - Guest: Capitals insider Tarik El-Bashir of The Athletic with a preview of the Caps' 2022-2023 regular season, including whether the Caps have themselves a franchise goaltender in Darcy Kuemper; the state of the Caps' defense corps; expectations for Nicklas Backstrom, Connor McMichael and Alex Ovechkin; and moreVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:40 - Commanders: react to and analysis of Ron Rivera at his day-after-the-game press conference off the 21-17 loss to the Tennessee Titans saying regarding his altered messaging about the Commanders' 2022 season, "When the pieces change, sometimes the expectations change"29:42 - Commanders: react to and analysis of Ron Rivera at his day-after-the-game press conference off the 21-17 loss to the Tennessee Titans saying that the difference between the Commanders and the rest of the NFC East is "quarterback"44:38 - Commanders: a telling Pro Football Focus stat from Carson Wentz's performance in the 21-17 loss to the Tennessee Titans...and thoughts on more from Ron Rivera's day-after-the-game press conference, including Rivera on the Commanders' running game, the possibility of Antonio Gibson on kickoff returns and the benching of William Jackson IIIVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:34 - Commanders: rant on the state of Ron Rivera's tenure as Washington head coach, his poor timeout management and game management in a 21-17 loss to the Tennessee Titans and more29:02 - Commanders: deep dive on another bad game for the Commanders' offensive line in a 21-17 loss to the Tennessee Titans37:56 - Commanders: analysis of Carson Wentz's performance and other aspects of the Commanders' offense in a 21-17 loss to the Tennessee Titans54:44 - Commanders: examining a third consecutive encouraging performance by the Commanders' defense - including the benching of William Jackson III - in a 21-17 loss to the Tennessee Titans01:06:52 - College Football: breakdowns of Maryland's 31-29 loss to Purdue, Virginia Tech's 45-29 loss at Pitt, Virginia's 34-17 loss to Louisville, Navy's 53-21 win over Tulsa, Liberty's 42-24 win at UMass and James Madison's 42-20 win at Arkansas State to move into being No. 25 in the Associated Press pollVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:48 - Commanders: analysis of the latest on injuries for the Commanders' offense for their game against the Tennessee Titans in Week 5...and react to comments from Scott Turner at a post-practice press conference on the potential for Brian Robinson Jr. to make his NFL regular-season debut in the game, Carson Wentz's freedom to audible and more27:44 - Commanders: breakdown of the latest on injuries for the Commanders' defense for their game against the Tennessee Titans in Week 5...and thoughts on comments from Jack Del Rio at a post-practice press conference on the struggling William Jackson III, the state of the Commanders' improving defense and more38:42 - Guest: Titans insider Paul Kuharsky of Outkick 360 and PaulKuharsky.com with a deep dive on the Commanders' Week 5 opponent, the Tennessee Titans54:41 - Commanders: Rhyming Keys for a Commanders win over the Tennessee Titans in Week 5...and Galdi's prediction for the game01:07:59 - College Football: GaldiLocks for Week 6 of the 2022 college football season - previews and picks for Maryland-Purdue, Virginia Tech-Pitt, Virginia-Louisville and Navy-TulsaVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping!Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:08 - Commanders: react to Brian Robinson Jr. being officially back practicing with the Commanders off being shot multiple times in an incident in Washington, D.C. on Aug. 28, 2022, including comments from Robinson and Ron Rivera at post-practice press conferences29:09 - Commanders: analysis of the Commanders' first injury report for their Week 5 game against the Tennessee Titans, the Commanders' offensive-line problems, the team's passing-game struggles and more off comments from Ron Rivera and Carson Wentz at post-practice press conferences52:03 - Nationals: a proper framing of the Nats' hideous 2022 season off a season-ending 9-2 loss at the New York Mets57:45 - Orioles: thoughts on the Orioles' breakout 2022 season and what's next off a season-ending doubleheader split with the Toronto Blue Jays and off comments from Mike EliasVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping!Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:54 - Commanders: react to more bad news for the Commanders' offensive line - Chase Roullier reportedly needing right-knee surgery and Samuel Cosmi reportedly undergoing thumb surgery25:35 - Guest: Commanders insider Sam Fortier of The Washington Post on Ron Rivera's mindset off the team's 1-3 start to the 2022 regular season, Rivera seemingly altering his message about the team's 2022 season being a win-now season to now indicating that the team still is rebuilding, how close Rivera might be to benching Carson Wentz, the significance of Dan Snyder being out in the open prior to the Commanders' 25-10 loss at the Dallas Cowboys and more48:24 - Nationals: thoughts on the Nats getting swept in a doubleheader at the New York Mets...and analysis of comments from Mike Rizzo at his end-of-season session with reporters, including Rizzo on the Nats' ownership uncertainty and on the futures of Stephen Strasburg and Patrick CorbinVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping!Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:24 - Commanders: react to and analysis of a number of news items from Ron Rivera's day-after-the-game Zoom press conference off the 25-10 loss at the Dallas Cowboys, including updates on Jahan Dotson, Brian Robinson Jr., Tyler Larsen and Chase Young and more on the benching of Trai Turner in favor of Saahdiq Charles33:02 - Commanders: react to and analysis of comments from Ron Rivera at his day-after-the-game Zoom press conference off the 25-10 loss at the Dallas Cowboys on the frustration of the Commanders' 1-3 start and the anger of fans, including Rivera seemingly altering his message about the team's 2022 season being a win-now season to indicating that the team still is rebuilding51:40 - Orioles: thoughts on the O's potentially having two of the top three vote getters for American League Rookie of the Year in Adley Rutschman and Felix Bautista and on a step-forward season for Dean Kremer off a 5-1 rain-shortened loss to the Toronto Blue JaysVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping!Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:35 - Commanders: rant on the state of the Commanders' 2022 season18:04 - Commanders: deep dive on the Commanders' many offensive problems in a 25-10 loss at the Dallas Cowboys, including examinations of the offense line and Carson Wentz37:11 - Commanders: analysis of the Commanders' defense in a 25-10 loss at the Dallas Cowboys52:01 - College Football: breakdowns of Maryland's 27-13 win over Michigan State, Navy's 13-10 loss at Air Force, Virginia Tech's 41-10 loss at North Carolina, Virginia's 38-17 loss at Duke, Liberty's 38-24 win at Old Dominion and James Madison's 40-13 win over Texas State01:11:15 - Nationals: thoughts on the Nats losing three of four games to the Philadelphia Phillies, including some brutal starting pitching from the Nats but also more production from Joey Meneses01:25:54 - Orioles: react to the O's clinching their first winning regular season since 2016, being eliminated from playoff contention and more from them winning two of three games at the American League East-champion New York YankeesVisit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping!Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:56 - Commanders: examining the latest on injuries for the Commanders' offense for their game at the Dallas Cowboys in Week 4...and react to comments from Scott Turner at a post-practice press conference on the Commanders' pass-protection problems, the lack of first-half involvement for Terry McLaurin and more27:53 - Commanders: examining the latest on injuries for the Commanders' defense for their game at the Dallas Cowboys in Week 4...and thoughts on the Commanders' defense heading into the game, including comments from Jack Del Rio at a post-practice press conference34:27 - Guest: Dallas Cowboys insider David Helman of Fox Sports on Commanders-Cowboys in Week 4, including a deep dive on the Cowboys57:13 - Commanders: Rhyming Keys for a Commanders win at the Dallas Cowboys in Week 4...and Galdi's prediction for the game 01:09:12 - College Football: GaldiLocks for Week 5 of the 2022 college football season - previews and picks for Maryland-Michigan State, Virginia Tech-North Carolina, Virginia-Duke and Navy-Air Force01:23:52 - Orioles: breakdown of a 5-3 loss at the Boston Red Sox to further diminish the Orioles' playoff hopes but that also included a record-breaking double for Adley RutschmanVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:47 - Commanders: analysis of the Commanders' offense off comments from Ron Rivera at a post-practice press conference, including more injury concerns for the Commanders' offensive line, whether the Commanders in their Week 4 game at Dallas will adequately handle the Cowboys' fierce pass rush, why Terry McLaurin in the 24-8 loss to the Philadelphia Eagles in Week 3 didn't have a reception until the third quarter, how Antonio Gibson is doing and a key truth about play-action passing31:35 - Commanders: thoughts on the Commanders' defense off comments from Ron Rivera at a post-practice press conference, including a potential significant shift in how Rivera is framing the Commanders' 2022 season and what's going on with Montez Sweat43:16 - Nationals: breakdown of a 3-2 10-inning walk-off win over the Atlanta Braves that was fueled by perhaps the top two pieces in the Nats' rebuild - CJ Abrams and Josiah Gray55:37 - Orioles: react to a 3-1 loss to the Boston Red Sox and to Gunnar Henderson being named Baseball America's Minor League Player of the YearVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:44 - Guest: KyleSmith4GM of Hogs Haven on how much of the nine sacks of Carson Wentz in the Commanders' 24-8 loss to the Philadelphia Eagles were on him, Wentz's overall penchant for taking sacks, Scott Turner's play-calling over two straight disastrous first halves for the Commanders, where their 2022 season is headed, where we are with Ron Rivera and more41:18 - Nationals: analysis of an 8-2 loss to the Atlanta Braves as they moved into a tie atop the National League East, including the drastic home-run disparity between the Nats and Braves and some sloppy infield defense for the Nats47:56 - Orioles: thoughts on a 13-9 loss at the Boston Red Sox that featured Kyle Bradish getting rocked but also Anthony Santander incredibly hitting two home runs in a game for a third time in four gamesVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:20 - Commanders: analysis of how and why the Commanders allowed a staggering nine sacks and 17 quarterback hits in the 24-8 loss to the Philadelphia Eagles, including some scheduled fun with testy comments from Ron Rivera at his day-after-the-game press conference26:08 - Commanders: thoughts on the notion of the Commanders having an offensive identity off comments from Ron Rivera at his day-after-the-game press conference following the 24-8 loss to the Philadelphia Eagles...and thoughts on the what went on for the Commanders in the game at running back, at tight end and on defense44:19 - Nationals: react to an 8-0 loss to the National League Wild Card-leading Atlanta Braves, including the loss being the Nats' 100th loss of the 2022 regular season59:17 - Orioles: breakdown of an Orioles' offensive eruption and more from a wild 14-8 rain-delayed win at the Boston Red SoxVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:54 - Commanders: deep dive on the struggles of the Commanders' passing offense in the 24-8 loss at the Philadelphia Eagles, including examinations of Scott Turner, Carson Wentz and the Commanders' offensive line30:13 - Commanders: why and how the Commanders' defense was more good than bad in the 24-8 loss at the Philadelphia Eagles41:32 - Commanders: react to two ESPN reports on the Commanders - a report that they nearly traded for Jimmy Garoppolo and a report with new details on the fallout from the railing collapse at FedExField after a Washington loss to the Philadelphia Eagles on Jan. 2, 202255:56 - College Football: breakdowns of Maryland's 34-27 loss at No. 4 Michigan, Virginia's 22-20 loss at Syracuse, Navy's 23-20 double-overtime win at East Carolina and James Madison's 32-28 comeback win at Appalachian State01:13:58 - Nationals: analysis of the Nats losing two of three games at the Miami Marlins, including the Joey Meneses phenomenon continuing01:28:00 - Orioles: thoughts on the O's losing two of the final three games in a four-game series against the American League-leading Houston Astros, including an exceptional outing from Dean KremerVisit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month!Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.