The Al Galdi Podcast

13:56 - Commanders: breakdown of the latest on Commanders' injuries and on the New York Jets' quarterback situation for the Commanders' game at the Jets...and in-depth reaction to and commentary on surprisingly revealing comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell43:18 - Commanders: Rhyming Keys for quarterback Sam Howell playing well but also a Commanders loss at the New York Jets...and a pick for the game54:55 - Capitals: discussion - and celebration - of a 3-2 overtime win at the Columbus Blue Jackets on a game-winning goal by left wing Alex Ovechkin to end his NHL career-worst 14-game regular-season goal drought01:00:06 - Wizards: analysis of a 118-117 win at the Portland Trail Blazers01:03:37 - Virginia Tech Basketball: thoughts on a 77-55 win over American01:05:05 - James Madison Football: a GaldiLocks preview and pick for JMU versus Air Force in the Armed Forces BowlVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:55 - Commanders: discussion of two items that make the Commanders' final three games of the 2023 season actually matter a lot - draft positioning and quarterback Sam Howell, including why the Commanders need to lose out and comments from Howell and head coach Ron Rivera on Howell's recent struggles, what he needs to show over the team's final three games of the 2023 season and more34:43 - Commanders: breakdown of the Commanders' initial injury report for their game at the New York Jets...examining the latest in who will be the Jets' starting quarterback for the game...and thoughts on the Commanders' pass rush since the team traded edge defenders Montez Sweat and Chase Young45:44 - Capitals: analysis of a 3-2 overtime win over the New York IslandersVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:30 - Guest: sports-analytics expert Neil Greenberg of The Washington Post on what it would mean for the Commanders to be big on analytics as we expect to be the case with Josh Harris as managing partner, a surprising discovery in Greenberg's research on whether NFL teams should favor hiring people with primarily offensive backgrounds as head coaches, where we are with quarterback Sam Howell, why sacks are more damaging for an NFL offense than interceptions are, whether Capitals left wing Alex Ovechkin's NHL career-worst regular-season goal drought of 13 games is more about bad luck or a true decline and more44:11 - College Basketball: breakdowns of Maryland's 73-67 win over Nicholls State, Georgetown's 74-64 at loss at Butler, No. 22 Virginia's 77-54 loss at No. 23 Memphis and No. 20 James Madison's 87-48 win over Coppin StateVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsVisit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:03 - Commanders: in-depth reaction to the Commanders releasing Cameron Cheeseman, including the representative and telling nature of the Cameron Cheeseman saga regarding player-personnel by Ron Rivera as Washington head coach26:47 - Commanders: commentary on - and some scheduled fun with - comments from head coach Ron Rivera on benching quarterback Sam Howell in the 28-20 loss at the Los Angeles Rams...and discussion of what went on with the Commanders' offensive line and with playing time for rookie defensive backs Emmanuel Forbes Jr. and Quan Martin in the game43:33 - Orioles and Nationals: analysis of a major development in the MASN dispute and of the Orioles' lease situation for Oriole Park at Camden Yards finally being settled49:13 - Wizards: breakdown of a 143-131 loss at the Sacramento Kings54:04 - Old Dominion Football: thoughts on ODU's 38-35 overtime loss to Western Kentucky in the Famous Toastery Bowl in a game in which the Monarchs blew a 28-0 second-quarter leadVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:00 - Commanders: examining the state of the Commanders' positioning in the 2024 NFL Draft, the imminent firing of head coach Ron Rivera and how the debacle that is long snapper Cameron Cheeseman epitomizes player-personnel for Washington under Rivera25:10 - Commanders: reaction to the benching of quarterback Sam Howell in the 28-20 loss at the Los Angeles Rams and deep dives on Howell's and quarterback Jacoby Brissett's performances in the game41:01 - Commanders: analysis of receiver Terry McLaurin, the Commanders' dreadful defense and more from the 28-20 loss at the Los Angeles Rams50:46 - Capitals: breakdowns of a 3-1 loss at the Nashville Predators and a 2-1 shootout win at the Carolina Hurricanes55:49 - Wizards: reviews of a 137-123 win over the Indiana Pacers and a 112-108 loss at the Phoenix Suns01:02:33 - College Basketball: thoughts on Georgetown's 72-68 overtime win at Notre Dame, No. 22 Virginia's 56-54 win over Northeastern, Virginia Tech's 73-51 win over Vermont and No. 20 James Madison's 88-71 win at Hampton01:12:54 - Old Dominion Football: a GaldiLocks preview and pick for ODU vs. Western Kentucky in the Famous Toastery BowlCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:54 - Commanders: the latest on injuries for the Commanders for their game at the Los Angeles Rams...and reaction to and discussion of comments from assistant head coach/offensive coordinator Eric Bieniemy on how he's handling the Commanders' bad season, how much he thinks about his own future given the expected firing of head coach Ron Rivera, whether Bieniemy's approach to being a head-coaching candidate has changed, what he wants to see from quarterback Sam Howell over the Commanders' final four games in the 2023 regular season, if Bieniemy has seen enough from Howell to determine what kind of an NFL quarterback he can be and more42:47 - Commanders: Rhyming Keys for quarterback Sam Howell playing well but also a Commanders loss at the Los Angeles Rams...and a pick for the game52:50 - Capitals: breakdown of a 4-3 shootout loss at the Philadelphia FlyersVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:42 - Capitals and Wizards: reaction to and takeaways from Monumental Sports & Entertainment founder, chairman, principal partner and CEO Ted Leonsis and Virginia governor Glenn Youngkin announcing an agreement for a new arena in the Potomac Yard area of Alexandria, Virginia for Caps and Wizards home games beginning with the teams' 2028-2029 seasons28:36 - Commanders: thoughts on - and some scheduled fun with - safety Terrell Burgess shockingly being No. 1 in the voting for special-teams player for the Pro Bowl for the 2023 season...breakdown of the Commanders' initial injury report for their game at the Los Angeles Rams...and commentary on and discussion of comments from quarterback Sam Howell on the major changes that appear to be coming for the Commanders, North Carolina quarterback Drake Maye, Rams and former Commanders quarterback Carson Wentz, what Howell most wants to improve on over the Commanders' final four games in the 2023 regular season, Rams interior defensive lineman Aaron Donald, the disappointing season for receiver Terry McLaurin and more48:47 - Wizards: analysis of a 142-122 loss to the New Orleans PelicansVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:37 - Guest: Commanders insider Ben Standig of The Athletic on how different things might be for Washington had it - and not its next opponent, the Los Angeles Rams - acquired quarterback Matthew Stafford via trade in the 2021 offseason, the lack of win-now moves by Ron Rivera in his time as Washington head coach, whether there is more work to be done on the Commanders' offense or defense in the 2024 offseason, the likelihood of the team exercising the fifth-year option in the rookie contract of linebacker Jamin Davis, the significance of the Commanders moving business operations from FedExField to Riverdale Park, Maryland and more42:17 - Capitals and Wizards: analysis of Monumental Sports & Entertainment founder and CEO Ted Leonsis and Virginia governor Glenn Youngkin seemingly being on the verge of announcing an agreement for Caps and Wizards games to move from Capital One Arena in Washington, D.C. to a new complex in Alexandria, Virginia53:15 - College Basketball: breakdowns of Maryland's 105-65 win over Alcorn State and Georgetown's 71-54 win over Coppin StateVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsVisit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:57 - Commanders: analysis of where we are with linebacker Jamin Davis off his season being over due to a shoulder injury, including key comments from head coach Ron Rivera and thoughts on the lack of success for Washington in NFL Drafts under Rivera30:05 - Commanders: discussion of comments from head coach Ron Rivera on quarterback Sam Howell...and reaction to Chicago Bears edge defender Montez Sweat saying in reference to the Commanders, "Where I came from, it was kinda like just waiting on the season to end"41:46 - Wizards: breakdown of a hideous 146-101 loss at the Philadelphia 76ersVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18:55 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen with an in-depth examination of how whoever is running Commanders football operations beyond the 2023 season should view the roster, including whether the talent is better than the team's record suggests, what's going on with interior defensive linemen Jonathan Allen and Daron Payne, whether safety Kamren Curl is worthy of a big-money contract, Paulsen's lean right now regarding moving forward with Sam Howell as the Commanders' QB1 beyond the 2023 season, receivers Terry McLaurin and Jahan Dotson grading poorly in separation metrics for the 2023 season, what the thinking with the team's next head coach should be and more46:48 - Capitals: analysis of a 4-0 win over the Metropolitan Division-leading New York Rangers and a 4-2 win at the Chicago Blackhawks56:10 - Navy Football: reaction to Navy's 17-11 loss to Army and a pondering of whether New England Patriots head coach Bill Belichick might ever become Navy's head coach01:10:31 - Wizards: breakdown of a 124-97 loss at the Brooklyn Nets01:14:36 - College Basketball: thoughts on Georgetown's 80-68 loss to Syracuse, No. 18 Jame Madison's 84-69 win at Old Dominion and Virginia Tech's 71-50 win over ValparaisoVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsVisit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:20 - Guest: Fantasy Pros data scientist Sam Hoppen on his study of NFL quarterbacks in the 2023 regular season in terms of how they have done in so-called stable conditions as defined by Pro Football Focus and what the study tells us about the Commanders' Sam Howell31:49 - Orioles and Nationals: reaction to a Bloomberg report that Washington, D.C.-area billionaire David Rubenstein is in talks with the Angelos family to buy the Orioles...and analysis of the Nats reportedly agreeing on a contract with free-agent infielder/outfielder Nick Senzel44:27 - Capitals: breakdown of a 5-4 shootout loss to the Dallas Stars51:08 - Navy Football: GaldiLocks preview and pick for Navy vs. ArmyVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:13 - Commanders: takeaways from a major report from ESPN on where and why the Commanders' 2023 season has gone wrong26:06 - Guest: Pro Football Focus lead NFL Draft analyst Trevor Sikkema on what the Commanders should be thinking regarding potentially having a top-five pick in the 2024 NFL Draft, including why he has them taking Penn State left tackle Olu Fashanu, how Sikkema views Commanders quarterback Sam Howell and how Howell compares with Sikkema's top four quarterbacks in the 2024 Draft52:52 - Nationals and Orioles: reaction to former Nats outfielder Juan Soto being traded for a second time in 17 months...analysis of the Nats selecting infielder Nasim Nuñez in the 2023 Rule 5 Draft and reportedly agreeing on a minor-league contract with first baseman/outfielder Juan Yepez...and analysis of the O's agreeing on a contract with free-agent reliever Craig Kimbrel to be their ace reliever01:07:02 - Wizards: breakdown of a 131-126 loss to the Philadelphia 76ers in a game in which the Wizards allowed Joel Embiid to score 50 points01:11:18 - Maryland Basketball: thoughts on an 81-75 overtime win over Penn StateVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17:11 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown analysis of whether the team's next football-operations regime should trade receiver Terry McLaurin and interior defensive linemen Jonathan Allen and Daron Payne, how quarterback Sam Howell performed in the 45-15 loss to the Miami Dolphins, why McLaurin in the game had no receptions on just three targets, whether the Commanders should be making more of a concerted effort to to get McLaurin touches, the truth about the team's offensive line and more57:02 - Commanders: reaction to a report that the Chicago Bears are expected to have interest in Commanders assistant head coach/offensive coordinator Eric Bieniemy for the Bears' head-coaching job01:05:30 - Virginia Basketball: thoughts on a 77-47 win over North Carolina CentralVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsVisit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:50 - Commanders: reaction to interior defensive lineman Jonathan Allen on 106.7 The Fan saying that he "1,000 percent" thinks about leaving the Commanders and saying that he in the coming offseason could ask to be traded...and some scheduled fun with head coach Ron Rivera at his day-after-the-game press conference off the 45-15 loss to the Miami Dolphins downplaying the growth-and-development narrative that he had been pushing so hard27:35 - Commanders: discussion and analysis of various items from the 45-15 loss to the Miami Dolphins and/or from head coach Ron Rivera's day-after-the-game press conference, including receiver Terry McLaurin in the game having no receptions on just three targets, the trend of opposing teams' players clowning the Commanders in postgame comments and how things went for Rivera in his first game as Commanders defensive coordinator in terms of strategy and mechanics49:55 - Capitals: breakdown of a 6-0 loss at the Arizona Coyotes in a game in which goaltender Darcy Kuemper got pulled in the first period and a game for which center Evgeny Kuznetsov was a healthy scratchVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:40 - Commanders: deep dive on the performance of quarterback Sam Howell in the 45-15 loss to the Miami Dolphins25:30 - Commanders: discussion of a variety of items from the 45-15 loss to the Miami Dolphins, including receiver Terry McLaurin having no receptions on three targets and the Commanders' defense in head coach Ron Rivera's debut as the team's defensive coordinator getting shredded43:04 - College Football: reaction to the bowl-game selections for Maryland, No. 23 Liberty, James Madison, Virginia Tech and Old Dominion50:57 - Capitals: analysis of a 4-1 loss at the Vegas Golden Knights that included the demotion and benching of center Evgeny Kuznetsov55:22 - Wizards: thoughts on a 130-125 loss at the Orlando Magic01:02:17 - College Basketball: breakdowns of Maryland's 65-53 loss at Indiana, Georgetown's 84-83 loss to TCU on a last-second three that should not have counted, Virginia's 84-62 win over Syracuse, Virginia Tech's 75-68 win over Louisville and No. 22 James Madison's 130-59 win over Division III Keystone CollegeCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:31 - Commanders: the latest on injuries for the Commanders' game against the Miami Dolphins...and analysis of the game from the perspectives of the Commanders' offense and defense, including discussion of comments from assistant head coach/offensive coordinator Eric Bieniemy on what the Commanders are facing in the Dolphins' defense, how things are going for him as a first-time full-time offensive play-caller, the development of the Commanders' offense and more33:10 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of how quarterback Sam Howell is doing, what he needs to show over the Commanders' final five games of the regular season, the seasons that Commanders receivers are having and whether the partnership of Howell and assistant head coach/offensive coordinator Eric Bieniemy is worthy of continuing beyond the 2023 season52:10 - Commanders: Rhyming Keys for a Commanders win against the Miami Dolphins and a pick for the game01:06:34 - Liberty Football: a GaldiLocks preview and pick for No. 24 Liberty vs. New Mexico State in the Conference USA Championship Game01:11:10 - Capitals: analysis of a 5-4 win at the Anaheim Ducks in a game in which winger Tom Wilson in his 700th career regular-season game had his first career regular-season hat trickVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:06 - Commanders: examination of the Commanders' initial injury report for their game against the Miami Dolphins...and discussion of the Commanders hiring Jim Salgado as a defensive assistant, head coach Ron Rivera taking to his role as defensive coordinator and more off comments from Rivera30:19 - Commanders: discussion of quarterback Sam Howell off comments from Howell and head coach Ron Rivera, including a look at the Commanders' stiffening schedule of opposing defenses, what Howell is facing in the Miami Dolphins' defense, Rivera revealing an impactful conversation with Howell, Howell shedding light on Rivera's lack of involvement with the offense and Howell's relationship with assistant head coach/offensive coordinator Eric Bieniemy49:28 - Capitals: analysis of a 2-1 win at the Los Angeles Kings in yet another great performance by goaltender Charlie Lindgren53:52 - Wizards: breakdown of a 139-120 loss at the Orlando Magic59:21 - College Basketball: thoughts on Georgetown's 69-67 win over Merrimack, Virginia's 59-47 win over No. 14 Texas A&M, Virginia Tech's 74-57 loss at Auburn and No. 22 James Madison's 81-66 win over BuffaloVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:44 - Guest: Commanders insider Ben Standig of The Athletic on if the firings of defensive coordinator Jack Del Rio and defensive-backs coach Brent Vieselmeyer were truly decided on by head coach Ron Rivera or managing partner Josh Harris, whether Harris knows what - and perhaps who - he wants with Commanders football operations beyond this season, the truth about Rivera not taking a quarterback with the No. 2-overall pick in the 2020 NFL Draft, where we're at with quarterback Sam Howell, what Standig makes of Commanders players supposedly still having problems with the coaching style of assistant head coach-slash-offensive coordinator Eric Bieniemy and more50:07 - Maryland Basketball: analysis of a 103-76 win over RiderCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsVisit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:52 - Commanders: discussion of comments from head coach Ron Rivera on what now for the Commanders' defense with him as defensive coordinator20:55 - Guest: Pro Football Focus salary-cap analyst Brad Spielberger with an in-depth breakdown of potential head-of-football-operations/general-manager candidates for the Commanders44:34 - Capitals: thoughts on a 2-1 loss at the NHL-worst San Jose Sharks47:36 - Wizards: analysis of a 126-107 win at the NBA-worst-tying Detroit Pistons (who were tied with the Wizards) to snap a nine-game losing streakVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:36 - Commanders: in-depth reaction to head coach Ron Rivera firing defensive coordinator Jack Del Rio and defensive-backs coach Brent Vieselmeyer, including key comments from Rivera at his day-after-the-game press conference off the 45-10 loss at the Dallas Cowboys on Thanksgiving42:16 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of what went wrong with Jack Del Rio as Washington defensive coordinator and what might be different for the Commanders' defense with head coach Ron Rivera serving as defensive coordinator for the rest of the season01:00:49 - College Football: analysis of No. 25 Liberty's 42-28 win at UTEP, James Madison's 56-14 win at Coastal Carolina as the Dukes are being allowed by the Bowl Alliance to be in a bowl game, Maryland's 42-24 win at Rutgers, Virginia Tech's 55-17 win at Virginia to become bowl-eligible, Navy's 59-14 loss at SMU and Old Dominion's wild 25-24 win over Georgia State to become bowl-eligible01:24:07 - Capitals: examination of a hideous 5-0 loss to the Edmonton Oilers, including comments from an angry Caps head coach in Spencer Carbery01:29:30 - Wizards: discussion of a 131-128 loss at the Milwaukee Bucks and a 136-108 loss to the Atlanta Hawks01:34:05 - College Basketball: thoughts on Virginia Tech's 84-50 loss to No. 19 Florida Atlantic to end a nice run for the Hokies in the ESPN Events Invitational, Maryland's 68-55 win over South Alabama and Georgetown's 88-81 win over Jackson StateVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsVisit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:54 - Commanders: discussion of whether managing partner Josh Harris needs to fire head coach Ron Rivera before the end of the season and of various maddening aspects of the 45-10 loss at the Dallas Cowboys on Thanksgiving24:53 - Commanders: analysis of quarterback Sam Howell's performance in the 45-10 loss at the Dallas Cowboys on Thanksgiving37:34 - Commanders: a proper rant on the Commanders' defense off its woeful showing in the 45-10 loss at the Dallas Cowboys on Thanksgiving48:13 - College Football: GaldiLocks previews and picks for Maryland-Rutgers, Virginia Tech-Virginia, No. 25 Liberty-UTEP, James Madison-Coastal Carolina and Navy-SMU01:01:25 - Capitals: breakdown of a 4-3 overtime win over the Buffalo Sabres in a game in which the Caps overcame a 2-0 first-period deficit and a 3-2 third-period deficit to improve to 9-1-1 since their 1-3-1 start to the 2023-2024 NHL regular season01:06:09 - Wizards: reaction to a 117-114 loss at the Charlotte Hornets in a game in which the Wizards blew a 19-point third-quarter lead and a 13-point fourth-quarter lead for a seventh consecutive loss01:12:49 - College Basketball: thoughts on Virginia Tech's 82-75 win over Boise State, No. 24 Virginia's 56-54 win over West Virginia and No. 22 James Madison's 95-64 win over Fresno StateVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:55 - Guest: Tony Pauline, consulting editor and NFL Draft analyst for Sportskeeda.com, on his reporting on what managing partner Josh Harris is thinking with the future of Commanders football operations, how quarterback Sam Howell compares with the top quarterbacks in the 2024 NFL Draft, Pauline's insight on how bad things got between the Commanders and edge defender Chase Young and more37:52 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Dallas Cowboys on Thanksgiving, including key comments from quarterback Sam Howell and head coach Ron Rivera49:59 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Dallas Cowboys on Thanksgiving, including comments from head coach Ron Rivera on the Cowboys' explosive offense and Cowboys quarterback Dak Prescott59:05 - Commanders: Rhyming Keys for a Commanders win at the Dallas Cowboys on Thanksgiving and a pick for the game01:09:28 - College Basketball: thoughts on Maryland's 92-68 win over UMBC and No. 22 James Madison's 82-76 win over Southern IllinoisCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:19 - Commanders: reaction to, analysis of and some scheduled fun with comments from head coach Ron Rivera at his day-after-the-game press conference off the 31-19 loss to the New York Giants regarding potentially being fired and the state of his tenure as Washington head coach31:54 - Commanders: discussion of a variety of items from the 31-19 loss to the New York Giants, including an observation about quarterback Sam Howell's great touchdown run, the play of the Commanders' offensive line, the chestiness of the Giants after the game and a stunning fact about receiver Terry McLaurin43:13 - Wizards: breakdown of a wild 142-129 loss to the Milwaukee Bucks46:47 - Virginia Basketball: thoughts on the No. 24 Cavaliers' 65-41 loss to WisconsinVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:02 - Commanders: should/will managing partner Josh Harris fire head coach Ron Rivera this week?25:32 - Commanders: analysis of quarterback Sam Howell and the Commanders' six turnovers in the 31-19 loss to the New York Giants44:07 - Commanders: analysis of the Commanders' defense in the 31-19 loss to the New York Giants56:07 - College Football: breakdowns of Maryland's 31-24 loss to No. 3 Michigan, Navy's 10-0 win over East Carolina, James Madison's 26-23 overtime loss to Appalachian State, Liberty's 49-25 win over UMass, Virginia Tech's 35-28 loss to NC State, Virginia's 30-27 win over Duke and Old Dominion's 20-17 win at Georgia Southern01:19:45 - College Basketball: thoughts on Georgetown's 83-72 win over Mount St. Mary's and 88-83 overtime win over American, Maryland's 57-40 loss at No. 21 Villanova, No. 24 James Madison's 76-73 win over Radford and Virginia Tech's 98-76 win over Wofford01:25:49 - Capitals: discussion of a 4-3 win over the Columbus Blue Jackets in a game that included the Caps' third line doing very well01:31:22 - Wizards: reaction to a 120-99 loss to the New York Knicks, including another bad game for Jordan PooleVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:35 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game against the New York Giants, including the latest on running back Antonio Gibson and glowing comments from assistant head coach/offensive coordinator Eric Bieniemy on the rise and development of quarterback Sam Howell37:03 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game against the New York Giants, including comments from defensive coordinator Jack Del Rio on the seasons that interior defensive linemen Jonathan Allen and Daron Payne are having, the ejection of corner Emmanuel Forbes Jr. in the 29-26 loss at the Seattle Seahawks, how corner Benjamin St-Juste is doing, how the Commanders are missing injured safety Darrick Forrest and more57:50 - Commanders: Rhyming Keys for a Commanders win against the New York Giants and a pick for the game01:09:27 - College Football: GaldiLocks previews and picks for Maryland-Michigan, James Madison-Appalachian State, Liberty-UMass, Virginia Tech-NC State, Virginia-Duke and Navy-East CarolinaVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:09 - Commanders: breakdown of the Commanders' initial injury report for their game against the New York Giants...and discussion of comments from head coach Ron Rivera, including analysis of the disappointing seasons that interior defensive linemen Jonathan Allen and Daron Payne are having22:49 - Commanders: discussion of quarterback Sam Howell and the Commanders' offense off comments from Howell and head coach Ron Rivera, including the team's drastic improvement at avoiding sacks, Howell's rapport with assistant head coach/offensive coordinator Eric Bieniemy, the statistical season that Howell is having and the high-level pass-catching production that the Commanders are getting from running backs Brian Robinson Jr. and Antonio Gibson58:06 - Wizards: analysis of a 130-117 loss to the Dallas Mavericks01:00:37 - College Basketball: thoughts on Georgetown's 71-60 loss at Rutgers and Virginia Tech's 60-44 win over CampbellVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:40 - Guest: Commanders insider Ben Standig of The Athletic on the rise of quarterback Sam Howell, the extent to which assistant head coach/offensive coordinator Eric Bieniemy is a candidate to be the team's next head coach, whether managing partner Josh Harris' mind on head coach Ron Rivera is already made up, how much of the Commanders' disappointing defense is on coaching and how much is on the players, the seasons that interior defensive linemen Jonathan Allen and Daron Payne are having and more53:29 - Guest: New York Giants insider Paul Dottino of WFAN, MSG Networks and Giants.com with an in-depth breakdown of the team in preparation for the Commanders' game against the Giants, including the futures of quarterback Daniel Jones, running back Saquan Barkely, senior vice president and general manager Joe Schoen and head coach Brian Daboll with the team01:12:25 - Capitals: analysis of a 3-0 win over the Vegas Golden Knights in a game in which goaltender Charlie Lindgren made 35 saves for the shutoutCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:04 - Commanders: breakdown of the Commanders' defensive struggles in the 29-26 loss at the Seattle Seahawks off comments from head coach Ron Rivera at his day-after-the-game press conference25:23 - Commanders: discussion of the Commanders' offense off comments from head coach Ron Rivera at his day-after-the-game press conference off the 29-26 loss at the Seattle Seahawks, including a closer look at quarterback Sam Howell's good performance in the game and an examination of the notion that assistant head coach/offensive coordinator Eric Bieniemy should be calling more running plays43:38 - Commanders: analysis of whether the Commanders in their 29-26 loss at the Seattle Seahawks should have gone for two after receiver Dyami Brown's 35-yard touchdown reception with 52 seconds left in the fourth quarter to cut the Commanders' deficit to 26-2551:51 - Wizards: reaction to a 111-107 loss at the Toronto Raptors in a game in which the Wizards blew a 23-point third-quarter leadVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:59 - Commanders: analysis of quarterback Sam Howell in the 29-26 loss at the Seattle Seahawks having a third consecutive big game26:31 - Commanders: analysis of the Commanders' defense, the Commanders' poor clock/timeout management late in the fourth quarter and more struggles for long snapper Cameron Cheeseman in the 29-26 loss at the Seattle Seahawks43:35 - College Football: react to sobering news on Virginia running back Perris Jones...and breakdowns of James Madison's 44-6 win over UConn, Liberty's 38-10 win over Old Dominion, Maryland's 13-10 win at Nebraska, Virginia Tech's 48-22 win at Boston College and Navy's 31-6 win over UAB01:02:45 - College Basketball: thoughts on Maryland's 64-61 loss to Davidson and 66-63 loss to UAB, Georgetown's 68-67 loss to Holy Cross, Virginia's 73-70 win over Florida and Virginia Tech's 79-77 loss to South Carolina01:14:44 - Wizards: examining what mattered from the Wizards' 124-117 loss to the Charlotte Hornets and 102-94 loss at the Brooklyn Nets, including Delon Wright suffering a left-knee sprain and a potential breakout performance by Bilal Coulibaly01:19:53 - Capitals: discussion of the Caps' 4-2 win at the New Jersey Devils and 4-1 win at the New York Islanders to improve to 6-1-1 since a 1-3-1 startCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:28 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Seattle Seahawks, including a breakdown of the Seahawks' defense and comments from assistant head coach/offensive coordinator Eric Bieniemy on the Seahawks' defense, the Commanders over their last two games having lessened the sack problem, the growth of quarterback Sam Howell, receiver Jahan Dotson's drops, the Commanders' rushing offense and more38:24 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Seattle Seahawks, including a breakdown of the Seahawks' offense and comments from defensive coordinator Jack Del Rio on Seahawks quarterback Geno Smith, how the Commanders' defense played in the 20-17 win at the New England Patriots, Del Rio's displeasure with the officials for their 15-yard roughing-the-passer penalty on edge defender KJ Henry in the game and more53:29 - Commanders: Rhyming Keys for a Commanders win at the Seattle Seahawks and a pick for the game01:02:52 - Virginia Football: breakdown of the Cavaliers' wild 31-24 loss at No. 11 Louisville01:10:06 - College Football: GaldiLocks previews and picks for Maryland-Nebraska, James Madison-UConn, Liberty-Old Dominion, Virginia Tech-Boston College and Navy-UABVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:13 - Commanders: breakdown of the Commanders' initial injury report for their game at the Seattle Seahawks...and discussion of comments from head coach Ron Rivera on edge defender Chase Young's apparent shot at the Commanders at his introductory press conference with the San Francisco 49ers, how Rivera's self-described audition for managing partner Josh Harris is going, punter Tress Way winning NFC Special Teams Player of the Week and more27:04 - Commanders: analysis of the declarations of Sam Howell as a franchise quarterback, the pass-heavy approach that the Commanders have taken with Howell, Howell's connection with assistant head coach/offensive coordinator Eric Bieniemy, the team being much better at avoiding sacks over its last two games and more off comments from Howell and head coach Ron Rivera54:26 - Capitals: thoughts on a 4-3 overtime loss to the Florida Panthers58:11 - Wizards: reaction to a 132-116 win at the Charlotte Hornets01:02:25 - Virginia Football: a GaldiLocks preview and pick for the Cavaliers' game at No. 11 LouisvilleVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:01 - Commanders: reaction to multiple roster moves by the Commanders and to former Commanders quarterback Carson Wentz reportedly agreeing on a contract with the Los Angeles Rams20:40 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the Commanders, including why quarterback Sam Howell over the last two games has been so much better at not getting sacked, insight on Howell doing so well when blitzed in the 20-17 win at the New England Patriots, an assessment of assistant head coach/Eric Bieniemy's play-calling over the last two games, corner Emmanuel Forbes Jr.'s strong performance in the win at the Pats, and where Washington went wrong with its failed run of having four first-round picks making up the starting defensive line58:47 - College Basketball: analysis of Maryland's season-opening 68-53 win over Mount St. Mary's and Georgetown's season-opening 94-57 win over Le MoyneCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:21 - Commanders: examining whether quarterback Sam Howell and the Commanders' offense are good enough to lead the team to the playoffs in the 2023 season off comments from head coach Ron Rivera at his day-after-the-game press conference off the 20-17 win at the New England Patriots34:51 - Commanders: analysis of a very good performance by corner Emmanuel Forbes Jr. in the 20-17 win at the New England Patriots and more on the Commanders' defense off comments from head coach Ron Rivera at his day-after-the-game press conference46:19 - Commanders: discussion of the work of Commanders edge defenders in the 20-17 win at the New England Patriots...reaction to former Commanders edge defender taking a shot at the Commanders in his introductory press conference with the San Francisco 49ers...breakdown of former Commanders edge defender Montez Sweat's big-money contract extension with the Chicago Bears01:02:01 - Wizards: thoughts on a 146-128 loss at the Philadelphia 76ersVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit WSHOnTheDaily.com!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:45 - Commanders: examining the notion of Sam Howell being a franchise quarterback for the Commanders...and a deep dive on the performance of Howell in the 20-17 win at New England Patriots29:03 - Commanders: analysis of assistant head coach/offensive coordinator Eric Bieniemy, Commanders receivers and Commanders running backs in the 20-17 win at New England Patriots37:46 - Commanders: discussion of the Commanders' defense and special teams in the 20-17 win at New England Patriots54:38 - College Football: breakdowns of James Madison's 42-14 win at Georgia State, Liberty's 56-30 win over Louisiana Tech, Maryland's 51-15 loss to No. 11 Penn State, Virginia Tech's 34-3 loss at No. 13 Louisville, Virginia's 45-17 loss to Georgia Tech, Navy's 32-18 loss at Temple and Old Dominion's 28-24 loss to Coastal Carolina01:16:14 - Capitals: thoughts on a 2-1 win over the Columbus Blue Jackets01:20:10 - Wizards: reaction to a 121-114 loss at the Miami Heat and to the NBA's first-ever In-Season TournamentCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:20 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the New England Patriots, including comments from assistant head coach/offensive coordinator Eric Bieniemy on whether Sam Howell is tracking toward being a franchise quarterback, what Howell did well in the 38-31 loss to the Philadelphia Eagles, the Commanders' revamped offensive line and more37:22- Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the New England Patriots, including comments from defensive coordinator Jack Del Rio on the Commanders trading edge defenders Montez Sweat and Chase Young and what now for the team at edge defender 50:01 - Commanders: Rhyming Keys for a Commanders win at the New England Patriots and a pick for the game59:47 - College Football: GaldiLocks previews and picks for Maryland-Penn State, James Madison-Georgia State, Virginia Tech-Louisville, Virginia-Georgia Tech and Navy-Temple01:11:38 - Capitals: breakdown of a 3-0 loss to the New York Islanders in a game in which the Caps dominated the puck-possession battle but did not score a goalVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:56 - Commanders: analysis of, commentary on and some scheduled fun with comments from head coach Ron Rivera on the Commanders trading edge defenders Montez Sweat and Chase Young, including Rivera on the involvement of managing partner Josh Harris, Rivera repeatedly bringing up quarterback Sam Howell and Rivera discussing the leaking of negative intel on Young43:02 - Commanders: analysis of and commentary on comments from quarterback Sam Howell on the Commanders trading edge defenders Montez Sweat and Chase Young, the team not trading quarterback Jacoby Brissett, what Howell will be facing in head coach Bill Belichick's New England Patriots defense, Howell's very good performance in the 38-31 loss to the Philadelphia Eagles and more01:03:08 - Capitals: reaction to center Nicklas Backstrom announcing that he has "decided to take some time and step away from the game"01:11:26 - Wizards: breakdown of a 130-121 loss at the Atlanta HawksVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit WSHOnTheDaily.com!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:04 - Commanders: in-depth reaction to and analysis of the Commanders on 2023 NFL Trade Deadline Day trading edge defender Montez Sweat to the Chicago Bears and trading edge defender Chase Young to the San Francisco 49ers35:31 - Guest: Commanders insider Ben Standig of The Athletic on the Commanders trading edge defenders Montez Sweat and Chase Young, including insight on a team source telling Standig that the trading of Young is "potential addition by subtraction" and whether the trades were dictated by managing partner Josh HarrisCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:23 - Commanders: breakdown of where the Commanders stand heading into 2023 NFL Trade Deadline Day, including blunt comments from head coach Ron Rivera at his day-after-the-game press conference off the 38-31 loss to the Philadelphia Eagles on the play of the Commanders' defensive line in the 2023 season26:36 - Commanders: discussion of quarterback Sam Howell and the Commanders' passing offense off comments from head coach Ron Rivera at his day-after-the-game press conference off the 38-31 loss to the Philadelphia Eagles40:21 - Commanders: reaction to comments from head coach Ron Rivera at his day-after-the-game press conference off the 38-31 loss to the Philadelphia Eagles on a major busted coverage by the Commanders, corner Emmanuel Forbes Jr. winding up on Eagles receiver A.J. Brown and Rivera not challenging a key reception by the Eagles...and analysis of the Commanders' rushing offense and tight-end play in the game54:51 - Wizards: thoughts on a 126-107 loss to the Boston CelticsVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:23 - Commanders: why and how the Commanders should be aggressive sellers regarding the 2023 NFL trade deadline26:57 - Commanders: examining another disappointing outing for the Commanders' defense in what it did in the 38-31 loss to the Philadelphia Eagles36:38 - Commanders: deep dive on the Commanders' passing offense in the 38-31 loss to the Philadelphia Eagles, including a monster game for quarterback Sam Howell and two key drops by receiver Terry McLaurin56:46 - Commanders: a salute to kicker Joey Slye for his franchise-record 61-yard field goal in the 38-31 loss to the Philadelphia Eagles...and a look at three instances of bad officiating that went against the Commanders in the game01:04:35 - Capitals: analysis of a 3-2 shootout win over the Minnesota Wild and a 3-1 win over the San Jose Sharks in games in which goaltender Darcy Kuemper and the Caps' top line of Alex Ovechkin, Dylan Strome and Tom Wilson shined01:11:57 - College Football: breakdowns of Maryland's 33-27 loss at Northwestern, Virginia's 29-26 overtime loss at Miami and No. 25 James Madison's 30-27 win over Old Dominion01:24:43 - Wizards: thoughts on a 113-106 win over the Memphis GrizzliesCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:06 - Commanders: reaction to the Commanders hiring Eugene Shen as senior vice president of football strategy to "oversee all analytics and software development for the football operation"22:20 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game against the Philadelphia Eagles, including indication that the Commanders are benching Nick Gates as their starting center in favor of Tyler Larsen and key - and tellingly-short - comments from assistant head coach/offensive coordinator Eric Bieniemy on the team's struggling offense37:52 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game against the Philadelphia Eagles, including key comments from defensive coordinator Jack Del Rio on the Eagles' offense, their Tush Push play, corner Emmanuel Forbes Jr., corner Kendall Fuller and the looming NFL Trade Deadline as it relates to key Commanders defensive players potentially being dealt51:36 - Guest: Geoffrey Knox, editor of InsideTheIggles.com, with a deep dive on the Philadelphia Eagles in preparation for the Commanders' game against the Eagles01:07:02 - Commanders: Rhyming Keys for a Commanders win over the Philadelphia Eagles and a pick for the game01:17:58 - Virginia Tech Football: breakdown of the Hokies' 38-10 win over Syracuse01:22:40 - College Football: GaldiLocks previews and picks for Maryland-Northwestern, James Madison-Old Dominion and Virginia-MiamiVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:22 - Commanders: breakdown of the Commanders' initial injury report for their game against the Philadelphia Eagles...and discussion of the Eagles' Brotherly Shove play and the state of the Commanders off comments from head coach Ron Rivera25:10 - Commanders: analysis of and commentary on comments from quarterback Sam Howell and head coach Ron Rivera on the Commanders' offense, including the sack problem, potential change to the team's offensive line, assistant head coach/offensive coordinator Eric Bieniemy's play-calling and the lack of first-half targets for receiver Terry McLaurin55:01 - Wizards: reaction a 143-120 regular-season-opening loss at the Indiana Pacers01:02:18 - Capitals: thoughts on a wild 6-4 win at the New Jersey Devils01:09:58 - Virginia Tech Football: a GaldiLocks preview and pick for the Hokies' game against SyracuseVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit WSHOnTheDaily.com!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:15 - Commanders: analysis of telling and revealing ESPN metrics regarding Commanders receivers...and the Galdi plan for how the Commanders should be approaching the NFL trade deadline26:47 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the Commanders, including why the team should be looking to sign edge defender Chase Young to a contract extension as opposed to trading him, who/what was to blame for the Commanders allowing six sacks in the 14-7 loss at the New York Giants, the truth about assistant head coach/offensive coordinator Eric Bieniemy's game plan for the loss at the Giants and insight on the performance of quarterback Sam Howell in the loss at the Giants01:01:17 - Capitals: thoughts on a 4-1 loss to the Toronto Maple Leafs that featured winger Alex Ovechkin scoring his 300th career regular-season power-play goal and the Caps losing despite dominating the puck-possession battleCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:19 - Commanders: reaction to - and some scheduled fun with - head coach Ron Rivera at his day-after-the-game press conference off the 14-7 loss at the New York Giants talking about the postgame comments of interior defensive lineman Jonathan Allen and consistently invoking quarterback Sam Howell in discussing the Commanders' tough season27:21 - Commanders: breakdown of quarterback Sam Howell in the 14-7 loss at the New York Giants taking six more sacks off comments from head coach Ron Rivera at his day-after-the-game press conference addressing the play-calling of assistant head coach/offensive coordinator Eric Bieniemy and the play of the Commanders' offensive line39:36 - Commanders: analysis of the good 2023 season that edge defender Chase Young is having, notable playing-time developments in the 14-7 loss at the New York Giants, running back Chris Rodriguez Jr. getting key carries in the game and punter Tress Way getting quite a bit of work in the game50:14 - Guest: Wizards insider Josh Robbins of The Athletic on the team's contract extension with Deni Avdija and with a preview of the Wizards' 2023-2024 season, including the likelihood of the team trading Kyle Kuzma and Jordan Poole and the true approach being taken with the rebuildVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:00 - Commanders: examining whether the Commanders should/will be aggressive sellers regarding the NFL Trade Deadline and whether Ron Rivera's time as Washington head coach is essentially over24:53 - Commanders: deep dive on the performance of quarterback Sam Howell in the 14-7 loss at the New York Giants49:21 - Commanders: analysis of the Commanders' defense and special teams in the 14-7 loss at the New York Giants01:00:41 - College Football: breakdowns of Virginia's shocking 31-27 win at No. 10 North Carolina, Navy's 17-6 loss to No. 22 Air Force and Old Dominion's 28-21 win over Appalachian State01:16:30 - Capitals: thoughts on a 3-2 overtime loss at the Montreal CanadiensCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:18 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the New York Giants, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on the Giants' defense, how Commanders receivers can do well against the Giants' defense, quarterback Sam Howell's problem of taking too many sacks and more38:33 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the New York Giants, including bad injury news on corner Kendall Fuller, yet another injury for the Giants' injury-ravaged offensive line and key comments from defensive coordinator Jack Del Rio on the Giants' offense, benched corner Emmanuel Forbes Jr. and the state of the Commanders' defense six games into the team's 2023 regular season53:34 - Commanders: Rhyming Keys for a Commanders win at the New York Giants and pick for the game01:04:35 - College Football: thoughts on James Madison improving to 7-0 with a 20-9 win at Marshall...and GaldiLocks previews and picks for Navy-Air Force and Virginia-North CarolinaVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com, which will match your new-customer first bet with up to $250!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:48 - Commanders: reaction to John Hussey being the referee for the Commanders' game at the New York Giants...breakdown of a jam-packed injury report for the game...and discussion of comments from head coach Ron Rivera on the productive season that edge defender Chase Young is having, the benching of corner Emmanuel Forbes Jr., receiver/punt returner Jamison Crowder winning Special Teams Player Of The Week and more37:01 - Commanders: deep dive on quarterback Sam Howell, including him ranking very well in Completion Percentage Above Expectation and key comments from him and head coach Ron Rivera on Howell taking so many sacks...and analysis of the seasons that receivers Jahan Dotson and Curtis Samuel are having, including notable comments from Dotson on his disappointing season01:03:40 - Capitals: thoughts on an ugly 6-1 loss at the Ottawa Senators that featured winger Alex Ovechkin not having a shot on goal for a second consecutive regular-season game for the first time in his NHL careerVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit WSHOnTheDaily.com!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:41 - Guest: Commanders insider Ben Standig of The Athletic on to whom head coach Ron Rivera's "do your job" mantra was directed, the state of the Commanders' season, whether quarterback Sam Howell is by far the No. 1 bright spot for the team this season, whether Howell has played well enough to warrant not being benched for performance this season, whether Cornelius Lucas should be the team's starting right tackle instead of Andrew Wylie, Rivera's response to a question from Standig about receiver Jahan Dotson, if the decision to bench corner Emmanuel Forbes Jr. was made by Rivera or defensive coordinator Jack Del Rio and more48:11 - Guest: Nick Falato, co-host of the Big Blue Banter film-breakdown podcast about the New York Giants, with an in-depth breakdown of the team in preparation for the Commanders' game at the Giants, including the reasons for their 1-5 start to the 2023 regular season and something that Commanders defensive coordinator Jack Del Rio helped to expose about quarterback Daniel JonesCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:51 - Commanders: analysis of the bounce-back performance of the Commanders' defense in the 24-16 win at the Atlanta Falcons from the perspectives of strategy and playing-time distribution off comments from head coach Ron Rivera at his day-after-the-game press conference, including the rise of the cinco package, multiple impressive performances by depth players and where things stand with benched corner Emmanuel Forbes Jr.33:50 - Commanders: discussion of the Commanders' offense and of the Commanders perhaps avoiding the annual hole with Ron Rivera as head coach off comments from Rivera at his day-after-the-game press conference for the 24-16 win at the Atlanta Falcons, including an ode to offensive tackle Cornelius Lucas, a very telling and encouraging stat for quarterback Sam Howell and a disappointing season so far for receiver Jahan Dotson50:35 - Capitals: breakdown of a 3-2 shootout win over the Calgary Flames that featured a very good performance by goaltender Darcy KuemperVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:06 - Commanders: deep dive on a bounce-back performance for the Commanders' defense in the 24-16 win at the Atlanta Falcons27:42 - Commanders: analysis of quarterback Sam Howell in the 24-16 win at the Atlanta Falcons42:01 - Commanders: discussion of various other items from the 24-16 win at Atlanta Falcons, including receiver Jamison Crowder's 61-yard punt return and the work of Commanders running backs and receivers55:39 - College Football: breakdowns of Maryland's 27-24 loss to Illinois, Virginia Tech's 30-13 win over Wake Forest, Navy's 14-0 win at Charlotte and James Madison's 41-13 win over Georgia Southern01:13:45 - Capitals: thoughts on the Caps' ugly 4-0 regular-season-opening loss to the Pittsburgh Penguins in the regular-season debut of Spencer Carbery as Caps head coachCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17:40 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Atlanta Falcons, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell's problem of taking too many sacks, the encouraging development of Howell, Bieniemy's pass-heavy play-calling and more45:20 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Atlanta Falcons, including key comments from defensive coordinator Jack Del Rio on what the Commanders are facing in the Falcons' offense, the struggles of corner Emmanuel Forbes Jr., the defense being off to a bad start to the season, the defense now being without safety Darrick Forrest due to injury and more58:29 - Commanders: Galdi's Rhyming Keys for a Commanders win at the Atlanta Falcons and pick for the game01:10:28 - College Football: GaldiLocks previews and picks for Maryland-Illinois, Virginia Tech-Wake Forest and Navy-CharlotteVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com, which will match your new-customer first bet with up to $250!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.