The Al Galdi Podcast

10:54 - Commanders: discussion of whether managing partner Josh Harris needs to fire head coach Ron Rivera before the end of the season and of various maddening aspects of the 45-10 loss at the Dallas Cowboys on Thanksgiving24:53 - Commanders: analysis of quarterback Sam Howell's performance in the 45-10 loss at the Dallas Cowboys on Thanksgiving37:34 - Commanders: a proper rant on the Commanders' defense off its woeful showing in the 45-10 loss at the Dallas Cowboys on Thanksgiving48:13 - College Football: GaldiLocks previews and picks for Maryland-Rutgers, Virginia Tech-Virginia, No. 25 Liberty-UTEP, James Madison-Coastal Carolina and Navy-SMU01:01:25 - Capitals: breakdown of a 4-3 overtime win over the Buffalo Sabres in a game in which the Caps overcame a 2-0 first-period deficit and a 3-2 third-period deficit to improve to 9-1-1 since their 1-3-1 start to the 2023-2024 NHL regular season01:06:09 - Wizards: reaction to a 117-114 loss at the Charlotte Hornets in a game in which the Wizards blew a 19-point third-quarter lead and a 13-point fourth-quarter lead for a seventh consecutive loss01:12:49 - College Basketball: thoughts on Virginia Tech's 82-75 win over Boise State, No. 24 Virginia's 56-54 win over West Virginia and No. 22 James Madison's 95-64 win over Fresno StateVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:55 - Guest: Tony Pauline, consulting editor and NFL Draft analyst for Sportskeeda.com, on his reporting on what managing partner Josh Harris is thinking with the future of Commanders football operations, how quarterback Sam Howell compares with the top quarterbacks in the 2024 NFL Draft, Pauline's insight on how bad things got between the Commanders and edge defender Chase Young and more37:52 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Dallas Cowboys on Thanksgiving, including key comments from quarterback Sam Howell and head coach Ron Rivera49:59 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Dallas Cowboys on Thanksgiving, including comments from head coach Ron Rivera on the Cowboys' explosive offense and Cowboys quarterback Dak Prescott59:05 - Commanders: Rhyming Keys for a Commanders win at the Dallas Cowboys on Thanksgiving and a pick for the game01:09:28 - College Basketball: thoughts on Maryland's 92-68 win over UMBC and No. 22 James Madison's 82-76 win over Southern IllinoisCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:19 - Commanders: reaction to, analysis of and some scheduled fun with comments from head coach Ron Rivera at his day-after-the-game press conference off the 31-19 loss to the New York Giants regarding potentially being fired and the state of his tenure as Washington head coach31:54 - Commanders: discussion of a variety of items from the 31-19 loss to the New York Giants, including an observation about quarterback Sam Howell's great touchdown run, the play of the Commanders' offensive line, the chestiness of the Giants after the game and a stunning fact about receiver Terry McLaurin43:13 - Wizards: breakdown of a wild 142-129 loss to the Milwaukee Bucks46:47 - Virginia Basketball: thoughts on the No. 24 Cavaliers' 65-41 loss to WisconsinVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:02 - Commanders: should/will managing partner Josh Harris fire head coach Ron Rivera this week?25:32 - Commanders: analysis of quarterback Sam Howell and the Commanders' six turnovers in the 31-19 loss to the New York Giants44:07 - Commanders: analysis of the Commanders' defense in the 31-19 loss to the New York Giants56:07 - College Football: breakdowns of Maryland's 31-24 loss to No. 3 Michigan, Navy's 10-0 win over East Carolina, James Madison's 26-23 overtime loss to Appalachian State, Liberty's 49-25 win over UMass, Virginia Tech's 35-28 loss to NC State, Virginia's 30-27 win over Duke and Old Dominion's 20-17 win at Georgia Southern01:19:45 - College Basketball: thoughts on Georgetown's 83-72 win over Mount St. Mary's and 88-83 overtime win over American, Maryland's 57-40 loss at No. 21 Villanova, No. 24 James Madison's 76-73 win over Radford and Virginia Tech's 98-76 win over Wofford01:25:49 - Capitals: discussion of a 4-3 win over the Columbus Blue Jackets in a game that included the Caps' third line doing very well01:31:22 - Wizards: reaction to a 120-99 loss to the New York Knicks, including another bad game for Jordan PooleVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:35 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game against the New York Giants, including the latest on running back Antonio Gibson and glowing comments from assistant head coach/offensive coordinator Eric Bieniemy on the rise and development of quarterback Sam Howell37:03 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game against the New York Giants, including comments from defensive coordinator Jack Del Rio on the seasons that interior defensive linemen Jonathan Allen and Daron Payne are having, the ejection of corner Emmanuel Forbes Jr. in the 29-26 loss at the Seattle Seahawks, how corner Benjamin St-Juste is doing, how the Commanders are missing injured safety Darrick Forrest and more57:50 - Commanders: Rhyming Keys for a Commanders win against the New York Giants and a pick for the game01:09:27 - College Football: GaldiLocks previews and picks for Maryland-Michigan, James Madison-Appalachian State, Liberty-UMass, Virginia Tech-NC State, Virginia-Duke and Navy-East CarolinaVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:09 - Commanders: breakdown of the Commanders' initial injury report for their game against the New York Giants...and discussion of comments from head coach Ron Rivera, including analysis of the disappointing seasons that interior defensive linemen Jonathan Allen and Daron Payne are having22:49 - Commanders: discussion of quarterback Sam Howell and the Commanders' offense off comments from Howell and head coach Ron Rivera, including the team's drastic improvement at avoiding sacks, Howell's rapport with assistant head coach/offensive coordinator Eric Bieniemy, the statistical season that Howell is having and the high-level pass-catching production that the Commanders are getting from running backs Brian Robinson Jr. and Antonio Gibson58:06 - Wizards: analysis of a 130-117 loss to the Dallas Mavericks01:00:37 - College Basketball: thoughts on Georgetown's 71-60 loss at Rutgers and Virginia Tech's 60-44 win over CampbellVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:40 - Guest: Commanders insider Ben Standig of The Athletic on the rise of quarterback Sam Howell, the extent to which assistant head coach/offensive coordinator Eric Bieniemy is a candidate to be the team's next head coach, whether managing partner Josh Harris' mind on head coach Ron Rivera is already made up, how much of the Commanders' disappointing defense is on coaching and how much is on the players, the seasons that interior defensive linemen Jonathan Allen and Daron Payne are having and more53:29 - Guest: New York Giants insider Paul Dottino of WFAN, MSG Networks and Giants.com with an in-depth breakdown of the team in preparation for the Commanders' game against the Giants, including the futures of quarterback Daniel Jones, running back Saquan Barkely, senior vice president and general manager Joe Schoen and head coach Brian Daboll with the team01:12:25 - Capitals: analysis of a 3-0 win over the Vegas Golden Knights in a game in which goaltender Charlie Lindgren made 35 saves for the shutoutCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:04 - Commanders: breakdown of the Commanders' defensive struggles in the 29-26 loss at the Seattle Seahawks off comments from head coach Ron Rivera at his day-after-the-game press conference25:23 - Commanders: discussion of the Commanders' offense off comments from head coach Ron Rivera at his day-after-the-game press conference off the 29-26 loss at the Seattle Seahawks, including a closer look at quarterback Sam Howell's good performance in the game and an examination of the notion that assistant head coach/offensive coordinator Eric Bieniemy should be calling more running plays43:38 - Commanders: analysis of whether the Commanders in their 29-26 loss at the Seattle Seahawks should have gone for two after receiver Dyami Brown's 35-yard touchdown reception with 52 seconds left in the fourth quarter to cut the Commanders' deficit to 26-2551:51 - Wizards: reaction to a 111-107 loss at the Toronto Raptors in a game in which the Wizards blew a 23-point third-quarter leadVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:59 - Commanders: analysis of quarterback Sam Howell in the 29-26 loss at the Seattle Seahawks having a third consecutive big game26:31 - Commanders: analysis of the Commanders' defense, the Commanders' poor clock/timeout management late in the fourth quarter and more struggles for long snapper Cameron Cheeseman in the 29-26 loss at the Seattle Seahawks43:35 - College Football: react to sobering news on Virginia running back Perris Jones...and breakdowns of James Madison's 44-6 win over UConn, Liberty's 38-10 win over Old Dominion, Maryland's 13-10 win at Nebraska, Virginia Tech's 48-22 win at Boston College and Navy's 31-6 win over UAB01:02:45 - College Basketball: thoughts on Maryland's 64-61 loss to Davidson and 66-63 loss to UAB, Georgetown's 68-67 loss to Holy Cross, Virginia's 73-70 win over Florida and Virginia Tech's 79-77 loss to South Carolina01:14:44 - Wizards: examining what mattered from the Wizards' 124-117 loss to the Charlotte Hornets and 102-94 loss at the Brooklyn Nets, including Delon Wright suffering a left-knee sprain and a potential breakout performance by Bilal Coulibaly01:19:53 - Capitals: discussion of the Caps' 4-2 win at the New Jersey Devils and 4-1 win at the New York Islanders to improve to 6-1-1 since a 1-3-1 startCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:28 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Seattle Seahawks, including a breakdown of the Seahawks' defense and comments from assistant head coach/offensive coordinator Eric Bieniemy on the Seahawks' defense, the Commanders over their last two games having lessened the sack problem, the growth of quarterback Sam Howell, receiver Jahan Dotson's drops, the Commanders' rushing offense and more38:24 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Seattle Seahawks, including a breakdown of the Seahawks' offense and comments from defensive coordinator Jack Del Rio on Seahawks quarterback Geno Smith, how the Commanders' defense played in the 20-17 win at the New England Patriots, Del Rio's displeasure with the officials for their 15-yard roughing-the-passer penalty on edge defender KJ Henry in the game and more53:29 - Commanders: Rhyming Keys for a Commanders win at the Seattle Seahawks and a pick for the game01:02:52 - Virginia Football: breakdown of the Cavaliers' wild 31-24 loss at No. 11 Louisville01:10:06 - College Football: GaldiLocks previews and picks for Maryland-Nebraska, James Madison-UConn, Liberty-Old Dominion, Virginia Tech-Boston College and Navy-UABVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:13 - Commanders: breakdown of the Commanders' initial injury report for their game at the Seattle Seahawks...and discussion of comments from head coach Ron Rivera on edge defender Chase Young's apparent shot at the Commanders at his introductory press conference with the San Francisco 49ers, how Rivera's self-described audition for managing partner Josh Harris is going, punter Tress Way winning NFC Special Teams Player of the Week and more27:04 - Commanders: analysis of the declarations of Sam Howell as a franchise quarterback, the pass-heavy approach that the Commanders have taken with Howell, Howell's connection with assistant head coach/offensive coordinator Eric Bieniemy, the team being much better at avoiding sacks over its last two games and more off comments from Howell and head coach Ron Rivera54:26 - Capitals: thoughts on a 4-3 overtime loss to the Florida Panthers58:11 - Wizards: reaction to a 132-116 win at the Charlotte Hornets01:02:25 - Virginia Football: a GaldiLocks preview and pick for the Cavaliers' game at No. 11 LouisvilleVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:01 - Commanders: reaction to multiple roster moves by the Commanders and to former Commanders quarterback Carson Wentz reportedly agreeing on a contract with the Los Angeles Rams20:40 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the Commanders, including why quarterback Sam Howell over the last two games has been so much better at not getting sacked, insight on Howell doing so well when blitzed in the 20-17 win at the New England Patriots, an assessment of assistant head coach/Eric Bieniemy's play-calling over the last two games, corner Emmanuel Forbes Jr.'s strong performance in the win at the Pats, and where Washington went wrong with its failed run of having four first-round picks making up the starting defensive line58:47 - College Basketball: analysis of Maryland's season-opening 68-53 win over Mount St. Mary's and Georgetown's season-opening 94-57 win over Le MoyneCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood insertsVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:21 - Commanders: examining whether quarterback Sam Howell and the Commanders' offense are good enough to lead the team to the playoffs in the 2023 season off comments from head coach Ron Rivera at his day-after-the-game press conference off the 20-17 win at the New England Patriots34:51 - Commanders: analysis of a very good performance by corner Emmanuel Forbes Jr. in the 20-17 win at the New England Patriots and more on the Commanders' defense off comments from head coach Ron Rivera at his day-after-the-game press conference46:19 - Commanders: discussion of the work of Commanders edge defenders in the 20-17 win at the New England Patriots...reaction to former Commanders edge defender taking a shot at the Commanders in his introductory press conference with the San Francisco 49ers...breakdown of former Commanders edge defender Montez Sweat's big-money contract extension with the Chicago Bears01:02:01 - Wizards: thoughts on a 146-128 loss at the Philadelphia 76ersVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit WSHOnTheDaily.com!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:45 - Commanders: examining the notion of Sam Howell being a franchise quarterback for the Commanders...and a deep dive on the performance of Howell in the 20-17 win at New England Patriots29:03 - Commanders: analysis of assistant head coach/offensive coordinator Eric Bieniemy, Commanders receivers and Commanders running backs in the 20-17 win at New England Patriots37:46 - Commanders: discussion of the Commanders' defense and special teams in the 20-17 win at New England Patriots54:38 - College Football: breakdowns of James Madison's 42-14 win at Georgia State, Liberty's 56-30 win over Louisiana Tech, Maryland's 51-15 loss to No. 11 Penn State, Virginia Tech's 34-3 loss at No. 13 Louisville, Virginia's 45-17 loss to Georgia Tech, Navy's 32-18 loss at Temple and Old Dominion's 28-24 loss to Coastal Carolina01:16:14 - Capitals: thoughts on a 2-1 win over the Columbus Blue Jackets01:20:10 - Wizards: reaction to a 121-114 loss at the Miami Heat and to the NBA's first-ever In-Season TournamentCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:20 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the New England Patriots, including comments from assistant head coach/offensive coordinator Eric Bieniemy on whether Sam Howell is tracking toward being a franchise quarterback, what Howell did well in the 38-31 loss to the Philadelphia Eagles, the Commanders' revamped offensive line and more37:22- Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the New England Patriots, including comments from defensive coordinator Jack Del Rio on the Commanders trading edge defenders Montez Sweat and Chase Young and what now for the team at edge defender 50:01 - Commanders: Rhyming Keys for a Commanders win at the New England Patriots and a pick for the game59:47 - College Football: GaldiLocks previews and picks for Maryland-Penn State, James Madison-Georgia State, Virginia Tech-Louisville, Virginia-Georgia Tech and Navy-Temple01:11:38 - Capitals: breakdown of a 3-0 loss to the New York Islanders in a game in which the Caps dominated the puck-possession battle but did not score a goalVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:56 - Commanders: analysis of, commentary on and some scheduled fun with comments from head coach Ron Rivera on the Commanders trading edge defenders Montez Sweat and Chase Young, including Rivera on the involvement of managing partner Josh Harris, Rivera repeatedly bringing up quarterback Sam Howell and Rivera discussing the leaking of negative intel on Young43:02 - Commanders: analysis of and commentary on comments from quarterback Sam Howell on the Commanders trading edge defenders Montez Sweat and Chase Young, the team not trading quarterback Jacoby Brissett, what Howell will be facing in head coach Bill Belichick's New England Patriots defense, Howell's very good performance in the 38-31 loss to the Philadelphia Eagles and more01:03:08 - Capitals: reaction to center Nicklas Backstrom announcing that he has "decided to take some time and step away from the game"01:11:26 - Wizards: breakdown of a 130-121 loss at the Atlanta HawksVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit WSHOnTheDaily.com!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:04 - Commanders: in-depth reaction to and analysis of the Commanders on 2023 NFL Trade Deadline Day trading edge defender Montez Sweat to the Chicago Bears and trading edge defender Chase Young to the San Francisco 49ers35:31 - Guest: Commanders insider Ben Standig of The Athletic on the Commanders trading edge defenders Montez Sweat and Chase Young, including insight on a team source telling Standig that the trading of Young is "potential addition by subtraction" and whether the trades were dictated by managing partner Josh HarrisCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:23 - Commanders: breakdown of where the Commanders stand heading into 2023 NFL Trade Deadline Day, including blunt comments from head coach Ron Rivera at his day-after-the-game press conference off the 38-31 loss to the Philadelphia Eagles on the play of the Commanders' defensive line in the 2023 season26:36 - Commanders: discussion of quarterback Sam Howell and the Commanders' passing offense off comments from head coach Ron Rivera at his day-after-the-game press conference off the 38-31 loss to the Philadelphia Eagles40:21 - Commanders: reaction to comments from head coach Ron Rivera at his day-after-the-game press conference off the 38-31 loss to the Philadelphia Eagles on a major busted coverage by the Commanders, corner Emmanuel Forbes Jr. winding up on Eagles receiver A.J. Brown and Rivera not challenging a key reception by the Eagles...and analysis of the Commanders' rushing offense and tight-end play in the game54:51 - Wizards: thoughts on a 126-107 loss to the Boston CelticsVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:23 - Commanders: why and how the Commanders should be aggressive sellers regarding the 2023 NFL trade deadline26:57 - Commanders: examining another disappointing outing for the Commanders' defense in what it did in the 38-31 loss to the Philadelphia Eagles36:38 - Commanders: deep dive on the Commanders' passing offense in the 38-31 loss to the Philadelphia Eagles, including a monster game for quarterback Sam Howell and two key drops by receiver Terry McLaurin56:46 - Commanders: a salute to kicker Joey Slye for his franchise-record 61-yard field goal in the 38-31 loss to the Philadelphia Eagles...and a look at three instances of bad officiating that went against the Commanders in the game01:04:35 - Capitals: analysis of a 3-2 shootout win over the Minnesota Wild and a 3-1 win over the San Jose Sharks in games in which goaltender Darcy Kuemper and the Caps' top line of Alex Ovechkin, Dylan Strome and Tom Wilson shined01:11:57 - College Football: breakdowns of Maryland's 33-27 loss at Northwestern, Virginia's 29-26 overtime loss at Miami and No. 25 James Madison's 30-27 win over Old Dominion01:24:43 - Wizards: thoughts on a 113-106 win over the Memphis GrizzliesCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:06 - Commanders: reaction to the Commanders hiring Eugene Shen as senior vice president of football strategy to "oversee all analytics and software development for the football operation"22:20 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game against the Philadelphia Eagles, including indication that the Commanders are benching Nick Gates as their starting center in favor of Tyler Larsen and key - and tellingly-short - comments from assistant head coach/offensive coordinator Eric Bieniemy on the team's struggling offense37:52 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game against the Philadelphia Eagles, including key comments from defensive coordinator Jack Del Rio on the Eagles' offense, their Tush Push play, corner Emmanuel Forbes Jr., corner Kendall Fuller and the looming NFL Trade Deadline as it relates to key Commanders defensive players potentially being dealt51:36 - Guest: Geoffrey Knox, editor of InsideTheIggles.com, with a deep dive on the Philadelphia Eagles in preparation for the Commanders' game against the Eagles01:07:02 - Commanders: Rhyming Keys for a Commanders win over the Philadelphia Eagles and a pick for the game01:17:58 - Virginia Tech Football: breakdown of the Hokies' 38-10 win over Syracuse01:22:40 - College Football: GaldiLocks previews and picks for Maryland-Northwestern, James Madison-Old Dominion and Virginia-MiamiVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:22 - Commanders: breakdown of the Commanders' initial injury report for their game against the Philadelphia Eagles...and discussion of the Eagles' Brotherly Shove play and the state of the Commanders off comments from head coach Ron Rivera25:10 - Commanders: analysis of and commentary on comments from quarterback Sam Howell and head coach Ron Rivera on the Commanders' offense, including the sack problem, potential change to the team's offensive line, assistant head coach/offensive coordinator Eric Bieniemy's play-calling and the lack of first-half targets for receiver Terry McLaurin55:01 - Wizards: reaction a 143-120 regular-season-opening loss at the Indiana Pacers01:02:18 - Capitals: thoughts on a wild 6-4 win at the New Jersey Devils01:09:58 - Virginia Tech Football: a GaldiLocks preview and pick for the Hokies' game against SyracuseVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit WSHOnTheDaily.com!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:15 - Commanders: analysis of telling and revealing ESPN metrics regarding Commanders receivers...and the Galdi plan for how the Commanders should be approaching the NFL trade deadline26:47 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the Commanders, including why the team should be looking to sign edge defender Chase Young to a contract extension as opposed to trading him, who/what was to blame for the Commanders allowing six sacks in the 14-7 loss at the New York Giants, the truth about assistant head coach/offensive coordinator Eric Bieniemy's game plan for the loss at the Giants and insight on the performance of quarterback Sam Howell in the loss at the Giants01:01:17 - Capitals: thoughts on a 4-1 loss to the Toronto Maple Leafs that featured winger Alex Ovechkin scoring his 300th career regular-season power-play goal and the Caps losing despite dominating the puck-possession battleCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:19 - Commanders: reaction to - and some scheduled fun with - head coach Ron Rivera at his day-after-the-game press conference off the 14-7 loss at the New York Giants talking about the postgame comments of interior defensive lineman Jonathan Allen and consistently invoking quarterback Sam Howell in discussing the Commanders' tough season27:21 - Commanders: breakdown of quarterback Sam Howell in the 14-7 loss at the New York Giants taking six more sacks off comments from head coach Ron Rivera at his day-after-the-game press conference addressing the play-calling of assistant head coach/offensive coordinator Eric Bieniemy and the play of the Commanders' offensive line39:36 - Commanders: analysis of the good 2023 season that edge defender Chase Young is having, notable playing-time developments in the 14-7 loss at the New York Giants, running back Chris Rodriguez Jr. getting key carries in the game and punter Tress Way getting quite a bit of work in the game50:14 - Guest: Wizards insider Josh Robbins of The Athletic on the team's contract extension with Deni Avdija and with a preview of the Wizards' 2023-2024 season, including the likelihood of the team trading Kyle Kuzma and Jordan Poole and the true approach being taken with the rebuildVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:00 - Commanders: examining whether the Commanders should/will be aggressive sellers regarding the NFL Trade Deadline and whether Ron Rivera's time as Washington head coach is essentially over24:53 - Commanders: deep dive on the performance of quarterback Sam Howell in the 14-7 loss at the New York Giants49:21 - Commanders: analysis of the Commanders' defense and special teams in the 14-7 loss at the New York Giants01:00:41 - College Football: breakdowns of Virginia's shocking 31-27 win at No. 10 North Carolina, Navy's 17-6 loss to No. 22 Air Force and Old Dominion's 28-21 win over Appalachian State01:16:30 - Capitals: thoughts on a 3-2 overtime loss at the Montreal CanadiensCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:18 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the New York Giants, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on the Giants' defense, how Commanders receivers can do well against the Giants' defense, quarterback Sam Howell's problem of taking too many sacks and more38:33 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the New York Giants, including bad injury news on corner Kendall Fuller, yet another injury for the Giants' injury-ravaged offensive line and key comments from defensive coordinator Jack Del Rio on the Giants' offense, benched corner Emmanuel Forbes Jr. and the state of the Commanders' defense six games into the team's 2023 regular season53:34 - Commanders: Rhyming Keys for a Commanders win at the New York Giants and pick for the game01:04:35 - College Football: thoughts on James Madison improving to 7-0 with a 20-9 win at Marshall...and GaldiLocks previews and picks for Navy-Air Force and Virginia-North CarolinaVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com, which will match your new-customer first bet with up to $250!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:48 - Commanders: reaction to John Hussey being the referee for the Commanders' game at the New York Giants...breakdown of a jam-packed injury report for the game...and discussion of comments from head coach Ron Rivera on the productive season that edge defender Chase Young is having, the benching of corner Emmanuel Forbes Jr., receiver/punt returner Jamison Crowder winning Special Teams Player Of The Week and more37:01 - Commanders: deep dive on quarterback Sam Howell, including him ranking very well in Completion Percentage Above Expectation and key comments from him and head coach Ron Rivera on Howell taking so many sacks...and analysis of the seasons that receivers Jahan Dotson and Curtis Samuel are having, including notable comments from Dotson on his disappointing season01:03:40 - Capitals: thoughts on an ugly 6-1 loss at the Ottawa Senators that featured winger Alex Ovechkin not having a shot on goal for a second consecutive regular-season game for the first time in his NHL careerVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit WSHOnTheDaily.com!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:41 - Guest: Commanders insider Ben Standig of The Athletic on to whom head coach Ron Rivera's "do your job" mantra was directed, the state of the Commanders' season, whether quarterback Sam Howell is by far the No. 1 bright spot for the team this season, whether Howell has played well enough to warrant not being benched for performance this season, whether Cornelius Lucas should be the team's starting right tackle instead of Andrew Wylie, Rivera's response to a question from Standig about receiver Jahan Dotson, if the decision to bench corner Emmanuel Forbes Jr. was made by Rivera or defensive coordinator Jack Del Rio and more48:11 - Guest: Nick Falato, co-host of the Big Blue Banter film-breakdown podcast about the New York Giants, with an in-depth breakdown of the team in preparation for the Commanders' game at the Giants, including the reasons for their 1-5 start to the 2023 regular season and something that Commanders defensive coordinator Jack Del Rio helped to expose about quarterback Daniel JonesCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:51 - Commanders: analysis of the bounce-back performance of the Commanders' defense in the 24-16 win at the Atlanta Falcons from the perspectives of strategy and playing-time distribution off comments from head coach Ron Rivera at his day-after-the-game press conference, including the rise of the cinco package, multiple impressive performances by depth players and where things stand with benched corner Emmanuel Forbes Jr.33:50 - Commanders: discussion of the Commanders' offense and of the Commanders perhaps avoiding the annual hole with Ron Rivera as head coach off comments from Rivera at his day-after-the-game press conference for the 24-16 win at the Atlanta Falcons, including an ode to offensive tackle Cornelius Lucas, a very telling and encouraging stat for quarterback Sam Howell and a disappointing season so far for receiver Jahan Dotson50:35 - Capitals: breakdown of a 3-2 shootout win over the Calgary Flames that featured a very good performance by goaltender Darcy KuemperVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:06 - Commanders: deep dive on a bounce-back performance for the Commanders' defense in the 24-16 win at the Atlanta Falcons27:42 - Commanders: analysis of quarterback Sam Howell in the 24-16 win at the Atlanta Falcons42:01 - Commanders: discussion of various other items from the 24-16 win at Atlanta Falcons, including receiver Jamison Crowder's 61-yard punt return and the work of Commanders running backs and receivers55:39 - College Football: breakdowns of Maryland's 27-24 loss to Illinois, Virginia Tech's 30-13 win over Wake Forest, Navy's 14-0 win at Charlotte and James Madison's 41-13 win over Georgia Southern01:13:45 - Capitals: thoughts on the Caps' ugly 4-0 regular-season-opening loss to the Pittsburgh Penguins in the regular-season debut of Spencer Carbery as Caps head coachCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17:40 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Atlanta Falcons, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell's problem of taking too many sacks, the encouraging development of Howell, Bieniemy's pass-heavy play-calling and more45:20 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Atlanta Falcons, including key comments from defensive coordinator Jack Del Rio on what the Commanders are facing in the Falcons' offense, the struggles of corner Emmanuel Forbes Jr., the defense being off to a bad start to the season, the defense now being without safety Darrick Forrest due to injury and more58:29 - Commanders: Galdi's Rhyming Keys for a Commanders win at the Atlanta Falcons and pick for the game01:10:28 - College Football: GaldiLocks previews and picks for Maryland-Illinois, Virginia Tech-Wake Forest and Navy-CharlotteVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com, which will match your new-customer first bet with up to $250!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:31 - Commanders: thoughts on the initial injury news for the Commanders' game at the Atlanta Falcons...and reaction to and discussion of comments from head coach Ron Rivera on Washington trying to end yet another losing streak of at least three games with him as head coach, his new mantra of "do your job" for the team, what now for the Commanders' reeling defense and more27:46 - Commanders: analysis and discussion of quarterback Sam Howell and the Commanders' offense off comments from Howell and head coach Ron Rivera, including an examination of the statistical season that Howell is having, Howell throwing passes at a franchise-record pace, the lack of targets for receivers Terry McLaurin and Jahan Dotson and Howell opening up about the hits that he's taking via sacks and scrambles54:14 - Capitals: thoughts on the Caps' 2023-2024 regular season off them announcing their regular-season-opening rosterVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit WSHOnTheDaily.com!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:08 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the Commanders, including the truth about the season that edge defender Chase Young is having, the Xs-and-Os reasons for the struggles of the Commanders' defense, how to fix the defense and the progress that quarterback Sam Howell demonstrated in the 40-20 loss to the Chicago Bears on Thursday Night Football54:34 - Guest: Evan Birchfield, writer for The Falcaholic, with a deep dive on the Atlanta Falcons in preparation for the Commanders' game at the Falcons, including insight on quarterback Desmond Ridder, running back Bijan Robinson and head coach Arthur Smith01:17:21 - Orioles: reaction to the Orioles' 2023 season ending with a 7-1 loss at the Texas Rangers to conclude a three-game sweep in an American League Division SeriesCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17:04 - Commanders: reaction to comments from head coach Ron Rivera, including him revealing that the team is placing safeties Darrick Forrest and Jeremy Reaves on the Reserve/Injured List...and analysis of a (lengthy) post from NFL insider Josina Anderson of CBS Sports on X on the job statuses of Rivera and defensive coordinator Jack Del Rio30:25 - Guest: Commanders insider Sam Fortier of The Washington Post on his theory for why the Commanders' defense has been so bad, whether the team is missing former defensive-backs coach Chris Harris, whether defensive coordinator Jack Del Rio now is coaching for his job, what's next for benched corner Emmanuel Forbes Jr., what is behind the pass-heavy nature of the Commanders' offense, the likelihood of quarterback Sam Howell within the 2023 season getting appreciably better at not taking sacks and more56:33 - Guest: Redskins historian Mike Richman on his new book about legendary former Skins head coach and general manager George Allen, including Allen's famous "the future is now" philosophy, what led to Allen making the Skins' rivalry with the Dallas Cowboys the big deal that it became, the truth about the Sonny Jurgensen-Billy Kilmer quarterback controversy, the complicated nature of Allen's departure from the Skins, why Allen's playoff record with the Skins was just 2-5 and moreVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:55 - Commanders: a deep dive on the Commanders' struggling defense off comments from head coach Ron Rivera at his day-after-the-game press conference following the 40-20 loss to the Chicago Bears on Thursday Night Football35:15 - Commanders: discussion of the Commanders' pass-heavy offense, the frequency with which quarterback Sam Howell is getting sacked, the bigger picture of Ron Rivera's tenure as Washington head coach and more off comments from Rivera at his day-after-the-game press conference following the 40-20 loss to the Chicago Bears on Thursday Night Football47:10 - Orioles: analysis of the O's losing each of their first two games against the Texas Rangers in a best-of-five American League Division Series - a 3-2 loss in Game 1 and an 11-8 loss in Game 201:02:31 - College Football: breakdowns of Maryland's 37-17 loss at No. 4 Ohio State, Virginia Tech's 39-17 loss at No. 5 Florida State, Navy's 27-24 win over North Texas, Virginia's 27-13 win over William & Mary and moreCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:17 - Commanders: breakdown of - and a bigger-picture view of - an awful performance by the Commanders' defense in the 40-20 loss to the Chicago Bears on Thursday Night Football32:35 - Commanders: analysis of the Commanders' offense and some thoughts on Commanders special teams in the 40-20 loss to the Chicago Bears on Thursday Night Football, including a deep dive on quarterback Sam Howell's very good second half and a look at the many drops by Commanders pass catchers54:43 - Guest: Orioles and MLB writer Dan Connolly of Sportsnaut.com on the O's as they begin their American League Division Series against the Texas Rangers, including whether the 2023 Orioles are the best Orioles team since the 1983 World Series-championship team, the biggest strength and biggest concern for the O's going into the postseason, the contract situations of executive vice president and general manager Mike Elias and manager Brandon Hyde, the future of Orioles ownership and more01:17:20 - College Football: GaldiLocks previews and picks for Maryland-Ohio State, Virginia Tech-Florida State and Navy-North TexasWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:16 - Guest: Commanders insider Ben Standig of The Athletic on the Commanders needing more from their defense given how much they've invested in it, what's going on with the struggles of the team's last two first-round picks in corner Emmanuel Forbes Jr. and receiver Jahan Dotson, quarterback Sam Howell's bounce-back performance in the 34-31 overtime loss at the Philadelphia Eagles, the extent to which the Commanders' 2023 season is about developing Howell, what a win over the Chicago Bears on Thursday Night Football might mean for head coach Ron Rivera's job security and more42:03 - Guest: Zack Pearson, Bears insider for BearReport.com and co-host of the Bear Report podcast, with a deep dive on the Bears in preparation for the Commanders' game against the Bears on Thursday Night Football, including insight on where Justin Fields is at as an NFL quarterback and what about the Bears defense the Commanders can exploit01:05:14 - Commanders: Galdi's Rhyming Keys for a Commanders win over the Chicago Bears on Thursday Night Football and pick for the gameCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit WSHOnTheDaily.com!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:27 - Commanders: a look at where the Commanders are from an injury standpoint for their game against the Chicago Bears on Thursday Night Football...and reaction to and discussion of comments from head coach Ron Rivera on why defensive back Quan Martin has not played on a single regular-season defensive snap, the overall lack of impact from the team's 2023 NFL Draft class over four regular-season games, the mindset of the team going into its game against the Bears and more30:15 - Commanders: reaction to and discussion of comments from quarterback Sam Howell and head coach Ron Rivera on what the Commanders will be facing in their game against the Chicago Bears on Thursday Night Football, Howell's bounce-back performance in the 34-31 overtime loss at the Philadelphia Eagles, the play-calling of assistant head coach/offensive coordinator Eric Bieniemy, Howell versus Bears quarterback Justin Fields and moreVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:55 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 34-31 overtime loss at the Philadelphia Eagles on the Commanders' struggling defense, including how the team's defensive line is doing, the rough game that corner Emmanuel Forbes Jr. had in the loss at the Eagles and what the Commanders will be facing in the Chicago Bears on Thursday Night Football28:17 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 34-31 overtime loss at the Philadelphia Eagles on quarterback Sam Howell's great bounce-back performance, Rivera's decision to not go for a game-winning two-point conversion, the bad overtime punt by punter Tress Way and more45:53 - Guest: Barstool Sports' Eric Arditti, co-host of The Exit 52 Podcast, on the American League East-champion Orioles as they get set for their postseason run as the No. 1 seed in the American League playoffs, including where things stand with the team's rotation, bullpen and offenseVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:37 - Commanders: analysis of quarterback Sam Howell's great bounce-back performance in the 34-31 overtime loss at the Philadelphia Eagles29:56 - Commanders: discussion of a variety of items from the 34-31 overtime loss at the Philadelphia Eagles, including head coach Ron Rivera not attempting a two-point conversion to win the game, the disappointing outing for the Commanders' defense, a costly bad punt by punter Tress Way in overtime and fumbles by running backs Brian Robinson Jr. and Antonio Gibson50:01 - Orioles: react to various developments with the O's as they concluded a 101-61 regular season with a four-game split against the Boston Red Sox, including the continued reemergence of starting pitcher John Means and ace reliever Felix Bautista needing Tommy John surgery01:05:07 - Nationals: thoughts on the state of the Nats' rebuild and on them concluding a 71-91 regular season by winning two of three games at the Major League-leading Atlanta Braves01:21:24 - College Football: breakdowns of Maryland's 44-17 win over Indiana, Virginia Tech's 38-21 win over Pitt, Virginia's 27-24 loss at Boston College, Navy's 44-30 loss to South Florida and moreCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:33 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Philadelphia Eagles, including more encouraging news on tight end Logan Thomas and key comments from assistant head coach/offensive coordinator Eric Bieniemy on the 37-3 loss to the Buffalo Bills, quarterback Sam Howell's poor performance in the game, Bieniemy's pass-heavy play-calling and more36:22 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Philadelphia Eagles, including key comments from defensive coordinator Jack Del Rio on how corner Emmanuel Forbes Jr. is doing, Eagles quarterback Jalen Hurts, the Eagles' controversial-but-effective Tush Push and more53:19 - Commanders: Galdi's Rhyming Keys for a Commanders win at the Philadelphia Eagles and pick for the game01:05:58 - Orioles: breakdown of - and some scheduled fun with - the O's clinching their first American League East title since 2014 with a 2-0 win over the Boston Red Sox...and react to the O's announcing a 30-year extension to their lease at Oriole Park at Camden Yards01:15:47 - College Football: GaldiLocks previews and picks for Maryland-Indiana, Virginia Tech-Pitt, Virginia-Boston College and Navy-South FloridaVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com, which will match your new-customer first bet with up to $250!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:22 - Commanders: an examination of the first injury report for the Commanders' game at the Philadelphia Eagles in Week 4, including good news on tight end Logan Thomas...reaction to and discussion of comments from head coach Ron Rivera on how corner Emmanuel Forbes Jr. is doing, what the Commanders can learn from the Eagles' development of quarterback Jalen Hurts, the mood of the Commanders off their 37-3 loss to the Buffalo Bills in Week 3 and more28:10 - Commanders: reaction to and discussion of comments from quarterback Sam Howell on his poor performance in the Commanders' 37-3 loss to the Buffalo Bills in Week 3, his problem of taking sacks, the lack of targets for receivers Terry McLaurin and Jahan Dotson and more47:40 - Orioles and Nationals: analysis of the Orioles' 5-1 win over the Nats from the perspective of each team, including another good outing for Orioles starting pitcher Grayson Rodriguez and another bad outing from Nats starting pitcher Patrick Corbin to cap his fourth consecutive bad seasonVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit WSHOnTheDaily.com!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:38 - Commanders: thoughts on a major piece by ESPN on Commanders managing partner Josh Harris22:03 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of what the Commanders can learn from their 37-3 loss to the Buffalo Bills, including in-depth examinations of quarterback Sam Howell's sack and interception problems, assistant head coach/offensive coordinator Eric Bieniemy's play-calling and why the Commanders' pass rush wasn't better51:36 - Guest: Sean Green, co-host of The Sports Gambling Podcast and co-host of the Diehard Eagles podcast, with a deep dive on the Philadelphia Eagles in preparation for the Commanders' game at the Eagles in Week 401:09:19 - Orioles and Nationals: a tribute to Orioles all-time-great third baseman Brooks Robinson off his death at the age of 86...and analysis of the Orioles' 1-0 win over the Nats from the perspective of each teamCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:40 - Commanders: thoughts on the 37-3 loss to the Buffalo Bills as it relates to the bigger picture of Ron Rivera as Washington head coach21:02 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 37-3 loss to the Buffalo Bills on quarterback Sam Howell, including Rivera emphasizing and explaining the team in the 2023 season developing Howell35:37 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 37-3 loss to the Buffalo Bills on the Commanders' disappointing pass rush in the game, running back Antonio Gibson's lost fumble and the Commanders giving up a lengthy punt return for a second consecutive game...and analysis of playing-time percentages of Commanders defensive players in the gameVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:58 - Commanders: analysis of a woeful performance by quarterback Sam Howell in the 37-3 loss to the Buffalo Bills30:27 - Commanders: analysis of a disappointing performance by the Commanders' defense in the 37-3 loss to the Buffalo Bills42:33 - Commanders: analysis of running backs Brian Robinson Jr. and Antonio Gibson in the 37-3 loss to the Buffalo Bills, including Robinson having an impressive game and Gibson having another lost fumble52:12 - Orioles: react to the O's managing a four-game split at the Cleveland Guardians with wins over the final two games thanks in large part to great outings by starting pitchers John Means and Kyle Gibson01:00:20 - Nationals: a review of the good and the bad for the Nats in them losing three of four games against the Major League-leading Atlanta Braves...and a salute to retiring Nats reliever Sean Doolittle01:09:17 - College Football: breakdowns of Maryland's 31-9 win at Michigan State, Virginia Tech's 24-17 loss at Marshall, Virginia's 24-21 loss to NC State and moreCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:22 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game against the Buffalo Bills in Week 3 of the 2023 season, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on what the Commanders are facing in the Bills, his play-calling and quarterback Sam Howell28:15 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game against the Buffalo Bills in Week 3 of the 2023 season, including an encouraging update on the status of interior defensive lineman Daron Payne and key comments from defensive coordinator Jack Del Rio on Bills quarterback Josh Allen, the performance of the Commanders' defense in the 35-33 win at the Denver Broncos and more39:41 - Commanders: Galdi's Rhyming Keys for a Commanders win over the Buffalo Bills in Week 3 of the 2023 season and pick for the game50:02 - College Football: GaldiLocks previews and picks for Maryland-Michigan State, Virginia Tech-Marshall and Virginia-N.C. State01:00:15 - Orioles: thoughts on a 5-2 loss at the Cleveland Guardians that cut the Orioles' lead on the Tampa Bay Rays for the best record in the American League and for first place in the American League East to just 1.5 games01:04:08 - Nationals: breakdown of a 10-3 loss to the Major League-leading Atlanta BravesVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com, which will match your new-customer first bet with up to $250!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:13 - Commanders: reaction to and discussion of comments from head coach Ron Rivera on the significance of the Commanders' game against the Buffalo Bills in Week 3, what the Commanders are facing in the Bills, how Commanders linebackers are doing, the rise of interior defensive lineman Daron Payne, what Rivera's thinking is in sticking with struggling long snapper Cameron Cheeseman and more30:13 - Commanders: reaction to and discussion of comments from quarterback Sam Howell and head coach Ron Rivera on the Commanders' offense, including Howell's evaluation of his performance in the 35-33 win at the Denver Broncos, Howell's thoughts on his rapport with assistant head coach/offensive coordinator Eric Bieniemy and Howell and Rivera on the Commanders' emerging screen game51:41 - Orioles: analysis of a 2-1 loss at the American League West-leading Houston Astros in a game that featured yet another good outing from starting pitcher Kyle Bradish54:31 - Nationals: breakdown of a 13-3 win over the Chicago White Sox that featured three Nats players each getting on base four timesVisit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit WSHOnTheDaily.com!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:57 - Guest: Commanders insider Ben Standig of The Athletic on the team's 2-0 start to the 2023 regular season, including whether the Commanders' 35-33 win at the Denver Broncos is indicative of how good the Commanders' offense will prove to be, the grade that quarterback Sam Howell has earned for his play so far, assistant head coach/offensive coordinator Eric Bieniemy's pass-heavy play-calling, edge defender Chase Young's improved relationship with head coach Ron Rivera and why linebacker Cody Barton is playing so much more than linebacker Jamin Davis is playing44:48 - Guest: Buffalo Bills insider Ryan O'Halloran of The Buffalo News with an in-depth preview of the Commanders' opponent in Week 301:02:35 - Orioles: analysis of a 9-5 win at the American League West-leading Houston Astros in a game in which the O's hit four home runs01:09:04 - Nationals: breakdown of a 4-3 win over the Chicago White Sox in a game that featured pitcher Jackson Rutledge doing well in his second Major League regular-season startCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:59 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 35-33 win at the Denver Broncos on quarterback Sam Howell, running back Brian Robinson Jr. and more25:53 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 35-33 win at the Denver Broncos on edge defender Chase Young, the team's situation at long snapper given the struggles of Cameron Cheeseman and more43:26 - Orioles: analysis of a wild 8-7 win at the American League West-leading Houston Astros in a game in which the O's blew a 3-1 sixth-inning lead but overcame a 7-5 ninth-inning deficit49:13 - Nationals: breakdown of a 6-1 loss to the Chicago White Sox in a game that featured benches and bullpens emptying due to a ninth-inning confrontation between first baseman Dominic Smith and starting pitcher Mike ClevingerVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:07 - Commanders: analysis of the performance of quarterback Sam Howell in the 35-33 win at the Denver Broncos27:10 - Commanders: analysis of a wild game for the Commanders' defense in the 35-33 win at the Denver Broncos41:15 - Commanders: analysis of running backs Brian Robinson Jr. and Antonio Gibson, the Commanders' offensive line and Commanders' special teams in the 35-33 win at the Denver Broncos52:27 - Orioles: react to the O's clinching a playoff spot for the first time since 2016 and to them managing a four-game split in their big series against the American League Wild Card-leading Tampa Bay Rays01:03:06 - Nationals: thoughts on the Nats losing two of three games at the National League Central-leading Milwaukee Brewers01:10:05 - College Football: breakdowns of Maryland's 42-14 win over Virginia, Virginia Tech's 35-16 loss at Rutgers and moreCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert!Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:38 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Denver Broncos in Week 2 of the 2023 season, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell's performance in the Commanders' regular-season-opening 20-16 win over the Arizona Cardinals, receiver Terry McLaurin getting just four targets in that game, Bieniemy's play-calling in the game and more31:56 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Denver Broncos in Week 2 of the 2023 season, including an encouraging update on the status of edge defender Chase Young and key comments from defensive coordinator Jack Del Rio on playing at Denver, what the Commanders are facing in Broncos quarterback Russell Wilson, the great work of edge defender Montez Sweat and interior defensive linemen Jonathan Allen and Daron Payne in the Commanders' regular-season-opening 20-16 win over the Arizona Cardinals, why linebacker Cody Barton played more than linebacker Jamin Davis did in that game and more46:04 - Commanders: Galdi's Rhyming Keys for a Commanders win at the Denver Broncos in Week 2 of the 2023 season and pick for the game58:59 - College Football: thoughts on Navy's 28-24 loss at Memphis...and GaldiLocks previews and picks for Maryland-Virginia and Virginia Tech-Rutgers01:08:00 - Orioles: analysis of a 4-3 loss to the American League Wild Card-leading Tampa Bay Rays in Game 1 of a big four-game series01:12:47 - Nationals: breakdown of a 2-0 loss at the Pittsburgh Pirates in a game that featured a much-needed strong outing by starting pitcher Josiah Gray and was the shortest nine-inning regular-season game for the Nats since the franchise moved to Washington, D.C.Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Visit CrabSports.com, which will match your new-customer first bet with up to $250!Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.