The Al Galdi Podcast

Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack on his takeaways from the NFL's Annual League Meeting and where we are with what Washington will do with its No. 7-overall pick in the 2026 NFL Draft, including the likelihood of the team re-signing any of its many remaining prominent unrestricted free agents, which Washington player is most likely to wear the green dot in Week 1 of the 2026 regular season, the lingering uncertainty with the team's 2024 NFL Draft class, the possibility of the team trading down in the first round of the draft and who the team might take if it sticks and picks at No. 7 Segment 3 - Washington Capitals: analysis of a 7-3 loss at the New Jersey Devils The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Watch the BGO Blind Pig podcast on YouTube For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including thoughts on an explosive ESPN report about Philadelphia Eagles quarterback Jalen Hurts, and listener feedback, including intel on NFL sponsors having green-lit the Washington Redskins logo based on Chief John Two Guns Whitecalf Segment 2 - Washington Commanders: analysis of comments from general manager Adam Peters and head coach Dan Quinn at the NFL's Annual League Meeting regarding their NFL Draft philosophies, including drafting best-player-available versus drafting for need, whether what the team has done in free agency in the 2026 offseason will impact what the team does in the 2026 NFL Draft, the possibility of the team spending its No. 7-overall pick in the draft on a running back in Notre Dame's Jeremiyah Love, how much premium positions matter regarding draft value and Peters' effusive - and perhaps telling - praise for Ohio State linebacker Sonny Styles Segment 3 - Washington Wizards: reaction to an embarrassing 153-131 loss to the Philadelphia 76ers, putting the tanking Wizards in sole possession of the worst record in the NBA in the 2025-2026 regular season at 17-59 Segment 4 - Washington Nationals: breakdown of a 6-5 10-inning loss at the Philadelphia Phillies in a game in which the Nats blew a 5-1 seventh-inning lead to lose two out of three games in the series Segment 5 - Baltimore Orioles: discussion of an 8-5 win over the Texas Rangers to avoid a three-game sweep Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: analysis of comments from general manager Adam Peters and head coach Dan Quinn at the NFL's Annual League Meeting, including the mystery that is why the team released center Tyler Biadasz, whether it tried to trade Biadasz, its plan at center, how Adam Peters felt about quarterback Jayden Daniels playing in the Fanatics Flag Football Classic, a goal for Daniels in the 2026 offseason being to put on more muscle, assessments of the team at tight end, receiver, running back, edge defender, linebacker and cornerback and a player who Quinn expects to emerge in the 2026 season Segment 3 - Washington Capitals: breakdown of a 6-4 win over the Philadelphia Flyers Segment 4 - Washington Nationals: discussion of a 3-2 loss at the Philadelphia Phillies Segment 5 - Baltimore Orioles: thoughts on an 8-5 loss to the Texas Rangers The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: analysis of comments from managing partner Josh Harris at the NFL's Annual League Meeting, including him saying that the team in the 2026 offseason is operating with urgency, his confidence level in general Adam Peters and head coach Dan Quinn, the goal of the soon-to-be-announced new uniforms, the team still being committed to the name Commanders but also having "a lot of surprises up our sleeve" regarding the branding of the team and the latest on the new stadium being built on the RFK Stadium site Segment 3 - Washington Wizards: thoughts on a 120-101 loss at the Los Angeles Lakers, moving the tanking Wizards into a tie with the Indiana Pacers for the worst record in the NBA in the 2025-2026 regular season Segment 4 - Washington Nationals: breakdown of a 13-2 win at the Philadelphia Phillies Segment 5 - Baltimore Orioles: discussion of a 5-2 loss to the Texas Rangers Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Steven Haglund, co-host of the very successful Guilty As Charged podcast about the Los Angeles Chargers, on what the Washington Commanders have in having signed Chargers unrestricted-free-agent edge defender Odafe Oweh, why the Chargers are thrilled to have signed center Tyler Biadasz off Washington having released him and the dynamic between new Chargers offensive coordinator and former Redskins offensive assistant Mike McDaniel and Chargers head coach Jim Harbaugh Segment 3 - Washington Capitals: discussion of a 5-4 shootout win at the Vegas Golden Knights in a game in which the Caps blew a 3-0 second-period lead but overcame a 4-3 third-period deficit Segment 4 - Washington Wizards: thoughts on a 131-126 loss at the Golden State Warriors and a 123-88 loss at the Portland Trail Blazers, continuing the Wizards tanking in fine fashion Segment 5 - Washington Nationals: analysis of the Nats winning two of three games at the Chicago Cubs, including outfielder Joey Wiemer getting on base in each of his eight plate appearances Segment 6 - Baltimore Orioles: breakdown of the O's winning two out of three games against the Minnesota Twins and reaction to the O's signing starting pitcher Shane Baz to a five-year contract extension The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Tampa Bay Buccaneers analyst, Pittsburgh Steelers analyst and NFL Draft analyst Jon Ledyard of Audibles & Analytics on Substack on what the Washington Commanders have in having signed Bucs unrestricted-free-agent running back Rachaad White and why the Commanders should not be so quick to take Notre Dame running back Jeremiyah Love with the No. 7-overall pick in the 2026 NFL Draft Segment 3 - Washington Capitals: analysis of a 7-4 win at the Utah Mammoth in a game in which winger Alex Ovechkin scored three goals for the 34th regular-season hat trick of his NHL career Segment 4 - Washington Nationals: breakdown of a 10-4 win at the Chicago Cubs on Opening Day Segment 5 - Baltimore Orioles: discussion of a 2-1 win over the Minnesota Twins on Opening Day The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Watch the BGO Blind Pig podcast on YouTube For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Tennessee Titans insider Terry McCormick of TitanInsider.com on two Washington Commanders unrestricted-free-agent acquisitions from the Titans in the 2026 offseason in tight end Chig Okonkwo and receiver Van Jefferson and on what the Titans are thinking with their No. 4-overall pick in the 2026 NFL Draft given that selection's relevance to the Commanders' No. 7-overall pick in the draft Segment 3 - Washington Wizards: analysis of the team snapping its 16-game losing streak - tied for the longest losing streak in a regular season in franchise history - with a 133-110 win at the Utah Jazz in a battle of two tanking teams hours after NBA commissioner Adam Silver spoke at length about the league taking measures to discourage tanking Segment 4 - Washington Nationals: breakdown of the team's initial 26-man roster for MLB's 2026 regular season and discussion of the outlook for the team going into the regular season Segment 5 - Baltimore Orioles: breakdown of the team's initial 26-man roster for MLB's 2026 regular season and discussion of the outlook for the team going into the regular season Visit CateringByUptown.com and mention that Al Galdi sent you For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: analysis of the extent to which the team in putting together its robust 2026 free-agent class signed players to team-friendly contracts Segment 3 - Washington Commanders: discussion of the continued hype for the team with its No. 7-overall pick in the 2026 NFL Draft to take Notre Dame running back Jeremiyah Love Segment 4 - Washington Capitals: breakdown of a 3-0 loss at the St. Louis Blues The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including reaction to ESPN NFL insider Adam Schefter on The Pat McAfee Show identifying the Washington Commanders as a likely landing spot for Notre Dame running back Jeremiyah Love in the 2026 NFL Draft, and listener feedback Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on what the team has done on defense in free agency so far in the 2026 offseason, including why the Commanders 2026 defensive free-agent acquisition who Bullock is most excited about is edge defender Odafe Oweh, how we should view the team's current edge-defender hierarchy, the likelihood of interior defensive lineman Tim Settle being the Commanders' No. 1 nose tackle in a 3-4 defense, whether the team in Leo Chenal at last has a linebacker who is truly good in pass coverage, what the signing of cornerback Amik Robertson means for cornerback Mike Sainristil and how the Commanders might use safety Nick Cross Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including reaction to Washington Commanders quarterback Jayden Daniels participating in the Fanatics Flag Football Classic, and listener feedback Segment 2 - Guest: Washington Commanders insider JP Finlay of NBC4 on the 2026 Commanders free-agent acquisitions who Finlay most likes, whether what the Commanders have done so far in the 2026 offseason impacts what they'll do with their No. 7-overall pick in the 2026 NFL Draft, why the contract extension for left tackle Laremy Tunsil got done so quickly, how receiver Terry McLaurin might feel about the Tunsil extension having gotten done so quickly and more Segment 3 - College Basketball: discussion of No. 3-seeded Virginia's 82-73 win over No. 14-seeded Wright State in the first round of the NCAA Tournament and 79-72 loss to No. 6-seeded Tennessee in the second round of the NCAA Tournament, No. 11-seeded VCU's 76-55 loss to No. 3-seeded Illinois in the second round of the NCAA Tournament, George Washington's 86-61 loss at No. 1-seeded New Mexico in the second round of the NIT and Liberty's 73-63 loss at No. 2-seeded Nevada in the second round of the NIT Segment 4 - Washington Nationals: examination of the team optioning outfielder Dylan Crews to Triple-A Rochester Segment 5 - Washington Capitals: breakdowns of a 2-1 win over the New Jersey Devils and a 3-2 overtime loss to the Colorado Avalanche in a game in which winger Alex Ovechkin joined Wayne Gretzky as the only players in NHL history each with at least 1,000 regular-season and postseason goals Segment 6 - Washington Wizards: thoughts on a 132-111 loss to the Oklahoma City Thunder and a 145-113 loss at the New York Knicks, giving the Wizards a 16-game losing streak, tying for the longest losing streak in a regular season in franchise history The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders insider JP Finlay of NBC4 on the extent to which the Commanders have upgraded their roster with what they've done in free agency so far in the 2026 offseason, how Finlay views the issue of quarterback Jayden Daniels' durability, the true motivation for the team going with more under-center snaps for Daniels, whether the Commanders acquiring San Francisco 49ers receiver Brandon Aiyuk in the 2026 offseason is an inevitability, the likelihood of the Commanders re-signing unrestricted-free-agent receiver Deebo Samuel Sr. and more Segment 3 - College Basketball: analysis of No. 11-seeded VCU's 82-78 overtime win over No. 6-seeded North Carolina in the first round of the NCAA Tournament and thoughts on No. 16-seeded Howard's 101-80 loss to No. 1-seeded Michigan in the first round of the NCAA Tournament, ending a memorable season for the Bison Segment 4 - Washington Wizards: discussion of a 117-95 loss to the Detroit Pistons for the Wizards' 14th consecutive loss Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Watch the BGO Blind Pig podcast on YouTube For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Alec Elijah of Pro Football Network on why he has given the Washington Commanders an A for their work in free agency so far in the 2026 offseason, what the team could/should do with its No. 7-overall pick in the 2026 NFL Draft, how the NFC East's other three teams have done in free agency so far in the offseason and more Segment 3 - Washington Capitals: analysis of a 4-1 win over the Ottawa Senators in a game that featured another great performance by goaltender Logan Thompson, a milestone goal by left wing Alex Ovechkin and an impressive NHL regular-season debut by defenseman Cole Hutson Segment 4 - College Basketball: thoughts on George Washington's 79-78 win at No. 4-seeded Utah Valley in first round of the NIT and Navy's 82-72 loss at No. 1-seeded Wake Forest in first round of the NIT, ending a nice season for the Midshipmen Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: NFL data scientist Tej Seth, co-author of SumerSports' Stats & Scheme Newsletter, on the Washington Commanders, including why he likes what the team has done in free agency so far in the 2026 offseason, the value of new defensive coordinator Daronte Jones going with a Brian Flores-style defense, whether the Commanders should be open to taking Notre Dame running back Jeremiyah Love with their No. 7-overall pick in the 2026 NFL Draft and why new offensive coordinator David Blough is wise to want more under-center snaps for quarterback Jayden Daniels Segment 3 - College Basketball: reaction to No. 16-seeded Howard's 86-83 win over No. 16-seeded UMBC in a First Four game in the NCAA Tournament for Howard's first-ever win in an NCAA Tournament game and thoughts on No. 3-seeded George Mason's 77-71 loss to Liberty in the first round of the NIT, ending an odd season for the Patriots Segment 4 - Washington Wizards: breakdown of a 130-117 loss to the Detroit Pistons for the Wizards' 13th consecutive loss Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on what the team has done on offense in free agency so far in the 2026 offseason, including insight on tight end Chig Okonkwo, running back Rachaad White, receiver Dyami Brown, the team releasing center Tyler Biadasz, whether Chris Paul is a definite as the starting left guard for the 2026 season, whether the team made a mistake in allowing running back Chris Rodriguez Jr. to leave as an unrestricted free agent and more Segment 3 - Washington Wizards: breakdown of a 125-117 loss to the Golden State Warriors for the Wizards' 12th consecutive loss Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: conversation about the offense off the latest in free agency, including the team officially announcing a contract extension with left tackle Laremy Tunsil, unrestricted-free-agent left guard Chris Paul reportedly agreeing to re-sign with the Commanders, the team reportedly agreeing on deals with unrestricted-free-agent receivers Dyami Brown and Van Jefferson and unrestricted-free-agent running back Jerome Ford, an introductory press conference for officially-announced unrestricted-free-agent acquisition and running back Rachaad White and Commanders unrestricted-free-agent quarterback Josh Johnson signing with the Cincinnati Bengals Segment 3 - Washington Commanders: conversation about the defense off the latest in free agency, including Commanders unrestricted-free-agent cornerback Noah Igbinoghene reportedly agreeing on a deal with the Seattle Seahawks and discussion of introductory press conferences for officially-announced unrestricted-free-agent acquisitions in linebacker Leo Chenal and edge defenders Odafe Oweh, K'Lavon Chaisson and Charles Omenihu Segment 4 - College Basketball: breakdown of the teams of the Mid-Atlantic region in the NCAA Tournament and NIT, reaction to Virginia Tech declining to participate in the NIT and analysis of conference-tournament runs for Virginia, VCU, Howard, UMBC, Georgetown and George Washington Segment 5 - Washington Capitals: examination of a 3-2 shootout loss to the Boston Bruins for the Caps' fifth loss in seven games Segment 6 - Washington Wizards: thoughts on a 111-100 loss at the Boston Celtics for the Wizards' 11th consecutive loss Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of the offense, including the team reportedly agreeing with unrestricted-free-agent running back Rachaad White on a contract, announcing the signing of and holding a press conference for unrestricted-free-agent tight end Chig Okonkwo and announcing the re-signing of and holding a press conference for receiver Treylon Burks Segment 3 - Washington Commanders: discussion of the defense, including the team reportedly losing unrestricted-free-agent cornerback Jonathan Jones to the Philadelphia Eagles and unrestricted-free-agent edge defender Jacob Martin to the Tennessee Titans, announcing the re-signing of and holding a press conference for unrestricted-free-agent edge defender Drake Jackson and announcing the signings of and holding press conferences for unrestricted-free-agent cornerback Amik Robertson and unrestricted-free-agent interior defensive lineman Tim Settle Segment 4 - Washington Capitals: breakdown of a 2-1 win at the Buffalo Sabres to snap the Sabres' eight-game winning streak Segment 5 - Washington Wizards: analysis of a 136-131 overtime loss at the Orlando Magic for the Wizards' 10th consecutive loss in a tank job in which Wizards head coach Brian Keefe did not play four key players at all in overtime off the team overcoming a 19-point third-quarter deficit Segment 6 - College Basketball: thoughts on No. 11-seeded Georgetown's 78-64 upset of No. 3-seeded Villanova in the quarterfinals of the Big East Tournament, No. 2-seeded Virginia's 81-74 win over No. 7-seeded NC State in the quarterfinals of the ACC Tournament, No. 9-seeded George Washington's 66-62 win over No. 8-seeded Fordham in the second round of the Atlantic 10 Tournament and No. 5-seeded George Mason's 63-57 loss to No. 13-seeded St. Bonaventure in the second round of the Atlantic 10 Tournament Visit CateringByUptown.com and mention that Al Galdi sent you Watch the BGO Blind Pig podcast on YouTube For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: analysis of the team reportedly agreeing with Tennessee Titans unrestricted-free-agent tight end Chigoziem Okonkwo on a contract and non-tendering running back Chris Rodriguez Jr., who as an unrestricted free agent agreed on a contract with the Jacksonville Jaguars Segment 3 - Washington Commanders: analysis of the team continuing its revamping of the defense via reportedly agreeing on contracts with New England Patriots unrestricted-free-agent edge defender K'Lavon Chaisson, Indianapolis Colts unrestricted-free-agent safety Nick Cross and Kansas City Chiefs unrestricted-free-agent edge defender Charles Omenihu Segment 4 - Washington Commanders: discussion of quarterback Marcus Mariota off the team announcing having re-signed him as a pending unrestricted free agent and off a press conference at which he addressed why he has signed with the team now in each of three consecutive years, the Commanders' change at offensive coordinator, the injury-plagued 2025 season for quarterback Jayden Daniels and more Segment 5 - Washington Capitals: breakdown of a 4-1 loss at the Philadelphia Flyers Segment 6 - College Basketball: thoughts on Maryland's now-concluded disastrous season off the No. 17-seeded Terrapins' 75-64 loss to No. 9-seeded Iowa in the second round of the Big Ten Tournament, No. 11-seeded Georgetown's 63-56 win over No. 6-seeded DePaul in the first round of the Big East Tournament and No. 1-seeded Liberty's 77-69 loss to No. 9-seeded Missouri State in the quarterfinals of the Conference USA Tournament The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and mention that Al Galdi sent you Visit CateringByUptown.com and mention that Al Galdi sent you For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of the team reportedly trying but failing on at least four notable unrestricted free agents during the Legal Tampering Period, causing frustration for many Commanders fans over the team not doing more Segment 3 - Washington Commanders: analysis of the team reportedly agreeing with Kansas City Chiefs unrestricted-free-agent linebacker Leo Chenal on a contract, including how he represents the opposite of many negative things with the Commanders' 2025 defense Segment 4 - Washington Wizards: breakdown of a humiliating 150-129 loss at the Miami Heat for a ninth consecutive loss in a game in which the Heat's Bam Adebayo scored 83 points Segment 5 - College Basketball: thoughts on No. 17-seeded Maryland's 70-60 win over No. 16-seeded Oregon in the first round of the Big Ten Tournament and No. 12-seeded Virginia Tech's 95-89 overtime loss to No. 13-seeded Wake Forest in the first round of the ACC Tournament - was this Mike Young's final game as Hokies head coach? The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: analysis of what the team did on defense on Day 1 of the NFL's 2026 Legal Tampering Period in reportedly agreeing on contracts with Los Angeles Chargers unrestricted-free-agent edge defender Odafe Oweh, Houston Texans unrestricted-free-agent interior defensive lineman Tim Settle and Detroit Lions unrestricted-free-agent cornerback Amik Robertson Segment 3 - Washington Commanders: analysis of what the team did on offense on Day 1 of the NFL's 2026 Legal Tampering Period in reportedly trying for but missing on Indianapolis Colts unrestricted-free-agent receiver Alec Pierce, reportedly trying for but missing on Baltimore Ravens unrestricted-free-agent center Tyler Linderbaum in not acquiring a center as newly-extended center/guard Nick Allegretti said that he wants to be the team's No. 1 center, reportedly agreeing on a contract extension with left tackle Laremy Tunsil and reportedly agreeing to re-sign unrestricted-free-agent quarterback Marcus Mariota Segment 4 - Washington Capitals: breakdown of a wild 7-3 win over the Calgary Flames to snap a three-game losing streak Whatever your dermatological needs, contact Dr. George Verghese at MidAtlanticSkin.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of center Tyler Biadasz signing with the Los Angeles Chargers off being released by the Commanders, the team re-signing edge defender Deatrich Wise Jr. and reportedly re-signing receiver Treylon Burks and kicker Jake Moody and a proper epitaph for the trade for cornerback Marshon Lattimore off the Commanders releasing him Segment 3 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on potential targets for the team in free agency at tight end, running back, edge defender and defensive back Segment 4 - Washington Capitals: breakdown of the team making five trades in the lead-up to the 2026 NHL Trade Deadline and of a 3-1 loss at the Boston Bruins Segment 5 - Washington Wizards: thoughts on a 138-118 loss at the New Orleans Pelicans for the Wizards' eighth consecutive loss Segment 6 - College Basketball: reaction to Navy's heartbreaking 73-72 loss to Boston University in the semifinals of the Patriot League Tournament and a preview of Conference Tournament Week for the major teams of the Mid-Atlantic region in Maryland, Georgetown, Virginia, Virginia Tech, VCU, George Mason, George Washington, Howard and Liberty The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including reaction to the Washington Capitals trading two fan favorites in defenseman John Carlson and center Nic Dowd, and listener feedback Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack with an in-depth preview of the team's approach to free agency in the 2026 offseason, including the likelihood of the Commanders being very active, whether a roster overhaul is happening, the urgency that general manager Adam Peters and head coach Dan Quinn are feeling, what the team's thinking at center is and how many more contract extensions with pending unrestricted free agents are coming Segment 3 - Washington Wizards: analysis of a 122-112 loss to the Utah Jazz in a key loss in the tank and in a game in which Trae Young made his Wizards debut and Julian Reese had 20 rebounds, including 10 offensive boards, setting a franchise record for most offensive rebounds by a rookie in a regular-season game Segment 4 - College Basketball: thoughts on Navy's 74-69 win over Bucknell in the quarterfinals of the Patriot League Tournament, American's 75-73 loss at Boston University in the quarterfinals of the Patriot League Tournament and James Madison's 86-80 loss to Southern Miss in the third round of the Sun Belt Conference Tournament Upgrade your wardrobe by going to Quince.com/Galdi for free shipping on your order and 365-day returns Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Watch the BGO Blind Pig podcast on YouTube For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.