The Al Galdi Podcast

Segment 1 - Show open, including reaction to the Washington Capitals trading two fan favorites in defenseman John Carlson and center Nic Dowd, and listener feedback Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack with an in-depth preview of the team's approach to free agency in the 2026 offseason, including the likelihood of the Commanders being very active, whether a roster overhaul is happening, the urgency that general manager Adam Peters and head coach Dan Quinn are feeling, what the team's thinking at center is and how many more contract extensions with pending unrestricted free agents are coming Segment 3 - Washington Wizards: analysis of a 122-112 loss to the Utah Jazz in a key loss in the tank and in a game in which Trae Young made his Wizards debut and Julian Reese had 20 rebounds, including 10 offensive boards, setting a franchise record for most offensive rebounds by a rookie in a regular-season game Segment 4 - College Basketball: thoughts on Navy's 74-69 win over Bucknell in the quarterfinals of the Patriot League Tournament, American's 75-73 loss at Boston University in the quarterfinals of the Patriot League Tournament and James Madison's 86-80 loss to Southern Miss in the third round of the Sun Belt Conference Tournament Upgrade your wardrobe by going to Quince.com/Galdi for free shipping on your order and 365-day returns Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Watch the BGO Blind Pig podcast on YouTube For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack on him still having the team with its No. 7-overall pick in the 2026 NFL Draft taking Ohio State safety Caleb Downs despite his underwhelming measurables at the 2026 NFL Scouting Combine, the increasing possibility of the stock of Alabama quarterback Ty Simpson rising enough to where the Commanders trade their No. 7-overall pick to a quarterback-needy team for a haul of picks and examination of the Commanders' lengthy and unique coaching-staff revamping in the 2026 offseason Segment 3 - Washington Commanders: analysis of the team reportedly agreeing on one-year contract extensions with two pending unrestricted free agents in edge defender Deatrich Wise Jr. and interior defensive lineman Shy Tuttle and discussion of quarterback Jayden Daniels now having his mom as his agent Segment 4 - Baltimore Orioles: reaction to manager Craig Albernaz revealing that reliever Andrew Kittredge is unlikely to be ready for the start of the 2026 regular season due to right-shoulder inflammation Segment 5 - College Basketball: thoughts on Maryland's 78-45 loss at Wisconsin and George Washington's 91-82 win over St. Bonaventure and an update on James Madison and Old Dominion in the Sun Belt Conference Tournament Upgrade your wardrobe by going to Quince.com/Galdi for free shipping on your order and 365-day returns Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: analysis of the team per NFL insider Jordan Schultz non-tendering kicker Jake Moody and examination of signs that the team is in the early stages of a massive roster overhaul in the 2026 offseason Segment 3 - Washington Commanders: conversation about tackle/guard Andrew Wylie off the team announcing having signed him to a contract extension, including reaction to comments from Wylie on the team's culture and how the team going with less no-huddle in the 2026 season will be better for the offensive line Segment 4 - Washington Capitals: breakdown of a 3-2 loss to the Utah Mammoth Segment 5 - Washington Wizards: discussion of a 126-109 loss at the Orlando Magic in a game in which the Wizards had just nine available players Segment 6 - College Basketball: thoughts on Georgetown losing its seventh consecutive game with a 72-69 loss at No. 18 St. John's in a game in which the Hoyas blew a 12-point second-half lead, No. 13 Virginia's 75-70 win over Wake Forest, Virginia Tech's 72-63 win over Boston College and VCU's 70-65 win over George Mason Upgrade your wardrobe by going to Quince.com/Galdi for free shipping on your order and 365-day returns Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including reaction to the Washington Commanders and center/guard Nick Allegretti reportedly agreeing on a new contract and thoughts on the team reportedly informing cornerback Marshon Lattimore that it is releasing him, and listener feedback Segment 2 - Guest: NFL Draft analyst Justin Melo of NFL Draft On SI on potential targets for the Washington Commanders with their No. 7-overall pick in the 2026 NFL Draft off the 2026 NFL Scouting Combine, including why he has the team taking Ohio State safety Caleb Downs, how we should now view Ohio State linebacker Sonny Styles off his outstanding showing at the Combine, a ranking of Ohio State's Big Four of Downs, Styles, linebacker Arvell Reese and receiver Carnell Tate, why the Commanders still should be high on University of Miami edge defender Rueben Bain Jr. despite his short arms, how open the Commanders should be to taking a receiver and why they should be very open to taking Notre Dame running back Jeremiyah Love Segment 3 - Washington Wizards: discussion of a 123-118 loss to the Houston Rockets in a game in which Trae Young got ejected without playing hours after announcing on Instagram his intention to make his Wizards debut Upgrade your wardrobe by going to Quince.com/Galdi for free shipping on your order and 365-day returns Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: reaction to ESPN NFL insider Jeremy Fowler reporting that we should "expect Washington to target offensive help, among a lot of other things" and that "when asking about the top tier of free-agent running backs, tight ends and linebackers, the Commanders come up a lot" and further examination of why the Commanders reportedly are releasing center Tyler Biadasz Segment 3 - Washington Commanders: analysis of the team reportedly promoting tight ends coach David Raih to offensive pass-game coordinator and reportedly hiring Ben Steele as tight ends coach Segment 4 - Washington Commanders: discussion of the team's improved culture off telling comments from Arizona State receiver Jordyn Tyson at the NFL Scouting Combine and off the Commanders for the 2025 season ranking No. 3 out of 32 NFL teams in overall report card per the NFL Players Association Segment 5 - Washington Capitals: breakdowns of a 3-2 win over the Vegas Golden Knights and a 6-2 loss at the Montreal Canadiens Segment 6 - Washington Wizards: scheduled fun with a 134-125 loss to the Toronto Raptors in a game that featured Wizards head coach Brian Keefe not playing four of the team's five starters at all in the fourth quarter in a blatant tank Segment 7 - College Basketball: thoughts on Maryland's 69-65 loss to Rutgers, Georgetown's 91-84 loss at Xavier, No. 11 Virginia's 77-51 loss at No. 1 Duke, Virginia Tech's 89-82 loss at No. 18 North Carolina, VCU's 82-63 win over Fordham, George Mason's 71-58 win over St. Bonaventure, George Washington's 68-66 loss to Dayton and Navy's 85-69 win over Colgate Upgrade your wardrobe by going to Quince.com/Galdi for free shipping on your order and 365-day returns Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Visit RFKAllAccess.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including thoughts on notable measurables for two potential targets for the Washington Commanders with their No. 7-overall pick in the 2026 NFL Draft in University of Miami edge defender Rueben Bain Jr. and Ohio State linebacker Sonny Styles, reaction to the stunning news of the Commanders reportedly releasing center Tyler Biadasz and examination of the Commanders for the 2025 season ranking No. 3 in the NFL in overall report card per the NFL Players Association, and listener feedback Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on the team's many free agents in the 2026 offseason, including whether the Commanders with the majority of their free agents will re-sign them or allow them to leave, analysis of pending unrestricted free agents in quarterback Marcus Mariota, receiver Deebo Samuel Sr., tight end Zach Ertz, left guard Chris Paul and linebacker Bobby Wagner and why Bullock believes that the Commanders will acquire disgruntled San Francisco 49ers receiver Brandon Aiyuk Segment 3 - Washington Wizards: breakdown of a 126-96 loss at the Atlanta Hawks and discussion of the Wizards signing Jamir Watkins to a standard NBA contract The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Watch the BGO Blind Pig podcast on YouTube For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion and analysis of comments from general manager Adam Peters at the 2026 NFL Scouting Combine at Lucas Oil Stadium in Indianapolis on the state of the team's roster, whether he needs to change his approach to free agency, his team-building philosophy and more Segment 3 - Washington Commanders: discussion and analysis of comments from general manager Adam Peters at the 2026 NFL Scouting Combine at Lucas Oil Stadium in Indianapolis on what now for the team off assistant head coach/offensive pass-game coordinator Brian Johnson leaving to become the Los Angeles' Rams' senior offensive assistant, whether the Commanders considered quarterback Jayden Daniels in promoting David Blough from assistant quarterbacks coach to offensive coordinator, whether Daniels needs to alter his style of play, what the team is looking for in defensive players with Daronte Jones as defensive coordinator and more Segment 4 - Washington Capitals: breakdown of a 3-1 win over the Philadelphia Flyers Segment 5 - College Basketball: thoughts on Maryland's 74-61 loss at No. 12 Nebraska, George Mason's 81-63 loss at Saint Joseph's and Navy's 78-51 win at Loyola Maryland for a 12th consecutive victory Visit CateringByUptown.com and mention that Al Galdi sent you For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you Visit RFKAllAccess.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion and analysis of comments from general manager Adam Peters and head coach Dan Quinn at the 2026 NFL Scouting Combine at Lucas Oil Stadium in Indianapolis on Commanders offensive players in terms of free agency and contract situations, including the latest on a potential contract extension for left tackle Laremy Tunsil, the potential for the team re-signing tight end and pending unrestricted free agent Zach Ertz, insight on left guard and pending unrestricted free agent Chris Paul and appreciation for tackle/guard Andrew Wylie off him agreeing on a contract extension Segment 3 - Washington Commanders: discussion and analysis of comments from general manager Adam Peters and head coach Dan Quinn at the 2026 NFL Scouting Combine at Lucas Oil Stadium in Indianapolis on Commanders defensive players in terms of free agency and contract situations, including Peters confirming that the team is planning on having interior defensive lineman Daron Payne back for the 2026 season, the potential for the team re-signing linebacker and pending unrestricted free agent Bobby Wagner and what Peters said about whether the Commanders soon will release cornerback Marshon Lattimore Segment 4 - Washington Wizards: breakdown of a 119-98 loss at the Atlanta Hawks Segment 5 - College Basketball: thoughts on Georgetown's 76-60 loss to Marquette, No. 11 Virginia's 90-61 win over NC State for a ninth consecutive victory and George Washington setting a program record for most points in regulation in an A-10 game with a 104-77 win at La Salle The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Visit RFKAllAccess.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including reaction to the Washington Commanders reportedly agreeing with tackle/guard Andrew Wylie on a two-year contract extension and to Commanders assistant head coach/offensive pass-game coordinator Brian Johnson leaving the team to become the Los Angeles Rams' senior offensive assistant, and listener feedback Segment 2 - Guest: Ohio State football insider Doug Lesmerises, who writes for Bill And Doug On Ohio State Football on Substack and is the co-host of The Bill And Doug Show podcast, on Ohio State receiver Carnell Tate as a potential target for the Washington Commanders with their No. 7-overall pick in the 2026 NFL Draft and more Segment 3 - Guest: Peter Hassett, co-founder of the Washington Capitals site Russian Machine Never Breaks, on the Caps as they get set to begin their post-Olympics Break portion of the NHL's 2025-2026 regular season, including whether the Caps this season are a good team, why their special teams been so bad for so much of this season, what to make of the the team's five-on-five play this season, how winger Alex Ovechkin is doing, whether Hassett is surprised by how well goaltender Logan Thompson is doing, which Caps players most need to step up, how the Caps should approach the 2026 NHL Trade Deadline and whether head coach Spencer Carbery might be on the hot seat Visit CateringByUptown.com and mention that Al Galdi sent you Visit RFKAllAccess.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Ohio State football insider Doug Lesmerises, who writes for Bill And Doug On Ohio State Football on Substack and is the co-host of The Bill And Doug Show podcast, on four highly-touted Ohio State players in the 2026 NFL Draft, including three guys being mocked to the Washington Commanders with their No. 7-overall pick in the draft in safety Caleb Downs and linebackers Arvell Reese and Sonny Styles Segment 3 - Washington Wizards: discussion of a 131-118 win over the Indiana Pacers and a 129-112 loss to the Charlotte Hornets and reaction to the Wizards re-signing Tristan Vukcevic to a multi-year contract Segment 4 - Baltimore Orioles: breakdown of third baseman/second baseman Jordan Westburg having a partial UCL tear in his right elbow and being expected to be out at least through the end of April 2026 Segment 5 - College Basketball: thoughts on Capital One Arena hosting No. 3 Duke's 68-63 win over No. 1 Michigan and analysis of Maryland's 64-60 win over Washington, Georgetown's 51-47 loss at Seton Hall, No. 14 Virginia's 86-83 win over Miami, Virginia Tech's 82-63 win over Wake Forest, VCU's 88-75 loss at No. 18 St. Louis to end the Rams' 10-game winning streak and Navy's 81-63 win at Army for an 11-game winning streak The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Visit RFKAllAccess.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including a thank you for the five-year anniversary of the podcast, and listener feedback Segment 2 - Guest: Washington Commanders analyst and former Washington Redskins tight end Logan Paulsen on new Commanders offensive coordinator David Blough and new Commanders defensive coordinator Daronte Jones, including whether Paulsen sees similarities between Blough and former Redskins offensive coordinator and current Los Angeles Rams head coach Sean McVay, what the biggest challenge for Blough as a first-time offensive coordinator will be, what kind of a defensive scheme Paulsen wants to see from Jones and whether the Commanders' woeful defense in the 2025 season was more about bad talent or bad coaching Segment 3 - Washington Wizards: discussion of a 112-105 win over the Indiana Pacers in a fierce battle of two tanking teams and reaction to comments from Los Angeles Lakers star LeBron James on the direction of the Wizards Upgrade your wardrobe by going to Quince.com/Galdi for free shipping on your order and 365-day returns Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Download Cash App! For a limited time, a new Cash App customer can earn $10 - just use the code "Family10" in your profile at signup and send $5 to a friend within 14 days The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Watch the BGO Blind Pig podcast on YouTube For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Pro Football Focus NFL analyst and former University of Kansas safety John Kosko on what Washington Commanders offensive coordinator David Blough's offense for quarterback Jayden Daniels should be, the value of the team going with more under-center snaps for Daniels and more Segment 3 - College Basketball: thoughts on Maryland's 78-74 loss at Northwestern despite Andre Mills scoring 39 points, Georgetown's 93-89 loss to Butler, No. 14 Virginia's 94-68 win at Georgia Tech, George Mason's 82-67 loss to Dayton and Navy's 72-49 win over Lehigh to clinch the Midshipmen's first outright regular-season conference title since 1997 Upgrade your wardrobe by going to Quince.com/Galdi for free shipping on your order and 365-day returns Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Download Cash App! For a limited time, a new Cash App customer can earn $10 - just use the code "Family10" in your profile at signup and send $5 to a friend within 14 days Visit CateringByUptown.com and mention that Al Galdi sent you For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: former Washington Redskins general manager Charley Casserly on three recently-deceased former Redskins players in Pro Football Hall of Fame quarterback Sonny Jurgensen, cornerback Barry Wilburn and guard Tre' Johnson, the greatness of Richie Petitbon in running Skins defenses during the team's glory days, the process by which Casserly as Skins assistant general manager put together a replacement-player roster that went 3-0 during the 1987 NFL regular season that featured a strike, why Casserly believes that the Skins in the 2000s could have had another run of sustained success had he not been fired by owner Dan Snyder in July 1999, the story of Snyder apologizing to Casserly for firing him and more Segment 3 - College Basketball: thoughts on Virginia Tech's 67-66 loss at Miami and VCU's 89-75 win over George Washington Upgrade your wardrobe by going to Quince.com/Galdi for free shipping on your order and 365-day returns Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Download Cash App! For a limited time, a new Cash App customer can earn $10 - just use the code "Family10" in your profile at signup and send $5 to a friend within 14 days The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including reaction to Washington Nationals manager Blake Butera raving about the velocity of starting pitcher Cade Cavalli, and listener feedback Segment 2 - Guest: Dan Steinberg, who now is an NFL managing editor for The Athletic off having worked for The Washington Post from Sept. 2001 to July 2025, on the state of being a Washington, D.C.-area-sports fan both in terms of the teams and the media landscape, especially off The Washington Post essentially shutting down its sports section Segment 3 - Washington Commanders: tribute to former Washington Redskins guard Tre' Johnson off his death at the age of 54, including a salute to the 1999 NFC East-champion Redskins Upgrade your wardrobe by going to Quince.com/Galdi for free shipping on your order and 365-day returns Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Download Cash App! For a limited time, a new Cash App customer can earn $10 - just use the code "Family10" in your profile at signup and send $5 to a friend within 14 days Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of NFL insider Ian Rapoport of NFL Network saying of the Commanders in terms of free agency and trades in the 2026 offseason, "It is an essential, important year for Washington. I wouldn't be surprised if there were some fireworks here...the time to spend is now..." Segment 3 - Washington Commanders: analysis of the team's revamped coaching staff off a report of yet another addition and off the many demotions and promotions on the staff Segment 4 - Baltimore Orioles: breakdown of the O's signing free-agent starting pitcher Chris Bassitt to a one-year contract worth a reported $18.5 million Segment 5 - College Basketball: thoughts on Maryland's 68-57 loss at Rutgers, Georgetown's 79-75 loss at No. 6 UConn, No. 15 Virginia's 70-66 win over Ohio State, Virginia Tech's 92-69 loss to Florida State, George Washington's 72-53 win over George Mason and VCU's 78-67 win at Richmond Upgrade your wardrobe by going to Quince.com/Galdi for free shipping on your order and 365-day returns Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Download Cash App! For a limited time, a new Cash App customer can earn $10 - just use the code "Family10" in your profile at signup and send $5 to a friend within 14 days The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders analyst and former Washington Redskins tight end Logan Paulsen on why the team wants more under-center snaps for quarterback Jayden Daniels, the adjustment for Daniels in going to more under-center snaps, the pros and cons of being under center versus being in the shotgun and pistol formations, whether offensive coordinator David Blough wants Daniels running less or just running smarter, what changes for the Commanders' offensive line with not just David Blough now as offensive coordinator but also Darnell Stapleton now as offensive-line coach and more Segment 3 - Guest: Greg Finberg, staff editor for Bullets Forever and host of The Wizards Podcast, on the state of the Washington Wizards' rebuild at the 2026 NBA All-Star Break, including why the rebuild is working, what the team can realistically be in the 2026-2027 season, whether the Wizards should sign Trae Young and Anthony Davis to contract extensions, what the team has in Alex Sarr and why Will Riley deserves to be included in the Wizards' nucleus of promising young players Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including reaction to the Washington Nationals signing free-agent starting pitcher Miles Mikolas to a one-year contract, and listener feedback Segment 2 - Washington Commanders: in-depth discussion of the team's new defensive coordinator, Daronte Jones, off his introductory press conference and off a press conference for head coach Dan Quinn, including Washington's lackluster history of defensive coordinators over the last 20 years, Jones doing something very different during his introductory press conference as Commanders defensive coordinator as compared to what Joe Whitt Jr. did during his introductory press conference as Commanders defensive coordinator, where Jones per Quinn was in the team's defensive-coordinator search, Quinn declaring that the Commanders' defense now is Jones' system and observations from Jones on key Commanders defensive players Segment 3 - Washington Wizards: thoughts on a 138-113 loss at the Cleveland Cavaliers to send the tanking Wizards into the 2026 NBA All-Star Break with the second-worst record in the league in its 2025-2026 regular season at 14-39 Segment 4 - College Basketball: analysis of Maryland's 77-70 win over Iowa, Virginia Tech's 76-66 win at No. 20 Clemson and VCU's 77-68 win at La Salle Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including thoughts on the Washington Commanders signing punter Tress Way to a contract extension, and listener feedback Segment 2 - Washington Commanders: reaction to comments from head coach Dan Quinn about why the team parted with offensive coordinator Kliff Kingsbury and offensive-line coach Bobby Johnson and breakdown of Quinn and offensive coordinator David Blough revealing a major change for quarterback Jayden Daniels in the offense - more under-center snaps Segment 3 - Washington Commanders: discussion of offensive coordinator David Blough off comments from Blough and head coach Dan Quinn, including Blough's meteoric rise in coaching, his rapport with quarterback Jayden Daniels and Daniels' role in the change at offensive coordinator Segment 4 - College Basketball: analysis of No. 15 Virginia's 61-58 win at Florida State, George Mason's 82-70 loss at Richmond and George Washington's 75-70 win over Rhode Island Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including reaction to ESPN NFL insider Adam Schefter confirming that the Washington Commanders in the 2024 NFL Coaching Cycle wanted to hire current Seattle Seahawks head coach Mike Macdonald as head coach instead of current Commanders head coach Dan Quinn, and listener feedback Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on what to expect from David Blough as Commanders offensive coordinator and more Segment 3 - Guest: Washington Nationals insider Mark Zuckerman, co-host of the Nats Chat podcast with Al Galdi, on a new venture in Nats Journal on Substack and with a preview of 2026 Nats Spring Training Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including a Washington Commanders takeaway from Super Bowl LX and reaction to former Commanders offensive coordinator Kliff Kingsbury reportedly joining the Los Angeles Rams, and listener feedback Segment 2 - Washington Commanders: breakdown of the greatness of legendary former Redskins quarterback and legendary former Redskins radio analyst Sonny Jurgensen off his death at the age of 91 Segment 3 - Guest: Washington Redskins historian Mike Richman on the legacy of legendary former Redskins quarterback and legendary former Redskins radio analyst Sonny Jurgensen off his death at the age of 91, including whether he's the most popular player in franchise history, whether he or Sammy Baugh is the greatest quarterback in franchise history, the truth about Jurgensen's relationship with George Allen during his time as Skins head coach and general manager and two fascinating what-ifs regarding Jurgensen Segment 4 - Washington Wizards: analysis of a 127-113 loss at the Brooklyn Nets in a key loss in the tank and a 132-101 loss to the Miami Heat and discussion of comments from general manager Will Dawkins about the health of Anthony Davis and what the Wizards trading for him says about their rebuild Segment 5 - College Basketball: thoughts on Maryland's 67-62 win at Minnesota, Georgetown's 80-73 loss to Villanova in Villanova head coach Kevin Willard's return to the Washington, D.C. area off him leaving his job as Maryland head coach, No. 18 Virginia's 72-59 win over Syracuse, Virginia Tech's 82-73 loss at NC State, George Mason's 60-52 win over Saint Joseph's, VCU's 99-73 win over Dayton and George Washington's 88-86 loss at Duquesne Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback, including in-depth discussion of the demise of The Washington Post sports section Segment 2 - Guest: Los Angeles Rams insider and USC football insider Greg Beacham of the Associated Press on what the Washington Commanders are getting in Eric Henderson, who they reportedly are hiring as defensive-line coach and defensive run-game coordinator, including the truth about his exit from USC, his work in improving USC's defense, him being ranked No. 1 in 247 Sports' 2026 Football Recruiter Rankings, him being "invaluable" over his five seasons with the Rams, how former Washington defensive backs Kamren Curl and Emmanuel Forbes Jr. are doing with the Rams, where we are with former Redskins offensive coordinator Sean McVay as he now is nine seasons into an excellent run as Rams head coach and more Segment 3 - Washington Capitals: analysis of a 4-2 win over the Nashville Predators in a game that featured impactful returns by goaltender Logan Thompson and center Pierre-Luc Dubois, concluding the Caps going 4-1-0 going into their break for the Winter Olympics in Italy Segment 4 - Washington Wizards: reaction to the trade for Anthony Davis becoming official and to a surprising 126-117 win at the Detroit Pistons Segment 4 - Maryland Basketball: thoughts on an 82-62 loss to Ohio State, dropping the Terrapins to 1-10 in the Big Ten in the 2025-2026 regular season Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Download Cash App! For a limited time, a new Cash App customer can earn $10 - just use the code "Family10" in your profile at signup and send $5 to a friend within 14 days The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Watch the BGO Blind Pig podcast on YouTube For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including reaction to The Washington Post essentially shutting down its sports department, and listener feedback Segment 2 - Guest: Pro Football Focus NFL analyst and former University of Kansas safety John Kosko on why he still ranks the Washington Commanders' Jayden Daniels as a top-ten quarterback in the NFL, how much stock we should put in Daniels' injury-ravaged 2025 season, the areas in which Daniels most needs to improve, why the Commanders with their No. 7-overall pick in the 2026 NFL Draft should take Ohio State safety Caleb Downs and more Segment 3 - Washington Wizards: breakdown of the Wizards reportedly trading for Dallas Mavericks star Anthony Davis, including how the trade is another example of forward thinking by Monumental Basketball president Michael Winger and general manager Will Dawkins Segment 4 - College Basketball: thoughts on Georgetown's 76-68 win over Creighton, George Mason's 71-65 loss to Duquesne and George Washington's 76-73 loss at Saint Joseph's Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Download Cash App! For a limited time, a new Cash App customer can earn $10 - just use the code "Family10" in your profile at signup and send $5 to a friend within 14 days Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: NFL Draft analyst and Washington Commanders analyst Ryan Fowler on why the team with its No. 7-overall pick in the 2026 NFL Draft trading down with a quarterback-needy team is unlikely, why the Commanders with that pick should take Ohio State safety Caleb Downs, assessments of two other players being connected to the Commanders in Miami edge defender Rueben Bain Jr. and Texas Tech edge defender David Bailey, the strengths and weaknesses of the 2026 NFL Draft and more Segment 3 - Washington Capitals: analysis of a 4-2 loss at the Philadelphia Flyers Segment 4 - Washington Wizards: discussion of a 132-101 loss to the New York Knicks Segment 5 - College Basketball: thoughts on No. 18 Virginia's 67-47 win over Pitt and VCU's 63-59 win at Fordham Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Download Cash App! For a limited time, a new Cash App customer can earn $10 - just use the code "Family10" in your profile at signup and send $5 to a friend within 14 days The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Kevin Sheehan, host of The Kevin Sheehan Show podcast, on the Washington Commanders having promoted assistant quarterbacks coach David Blough to offensive coordinator and having hired Minnesota Vikings defensive-passing-game coordinator/defensive-backs coach Daronte Jones as defensive coordinator Segment 3 - Washington Capitals: analysis of a 4-1 win over the New York Islanders as the Caps' No. 3 goaltender, Clay Stevenson, stopped 29 of the 30 shots on goal that he faced in what was just his third career NHL regular-season game Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including reaction to the Washington Commanders parting with three more assistant coaches, and listener feedback Segment 2 - Guest: Kevin Sheehan, host of The Kevin Sheehan Show podcast, on the state of the Washington Commanders brand on the four-year anniversary of the official announcement of that brand on 2.2.22 Segment 3 - Washington Capitals: breakdown of a 4-3 overtime win over the Carolina Hurricanes in what was the Caps' best and most improbable win in the NHL's 2025-2026 regular season so far Segment 4 - Washington Wizards: thoughts on a 142-111 loss to the Los Angeles Lakers and a 116-112 win over the Sacramento Kings in a game that featured perhaps the most blatant example yet of the Wizards tanking Segment 5 - College Basketball: analysis of Maryland's 93-63 loss to No. 12 Purdue for the Terrapins' worst loss ever at Xfinity Center, the University of Missouri-Kansas City hiring former Maryland head coach Mark Turgeon as head coach, Georgetown's 77-64 win at Butler for the Hoyas' third consecutive victory, No. 17 Virginia's 73-66 win at Boston College, Virginia Tech's 72-58 loss to No. 4 Duke, George Mason's 77-73 win at St. Bonaventure, VCU's 89-75 win over Loyola Chicago and George Washington's 79-65 loss to Fordham The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: legendary sportswriter Richard Justice, who served as a Washington Redskins beat reporter and columnist in working for The Washington Post from Feb. 1986 to July 2000, with insight and perspective on The Washington Post greatly reducing - if not eliminating - its sports department and with behind-the-scenes stories on covering the Skins during their glory days with Joe Gibbs as head coach Segment 3 - Washington Capitals: analysis of a wild 4-3 shootout win at the Detroit Red Wings Segment 4 - Washington Wizards: breakdown of a 109-99 win over the Milwaukee Bucks The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on what to expect from Daronte Jones as Commanders defensive coordinator, including blitz packages, the potential return to a 3-4 base defense, the potential heightened use of innovative match-zone coverages and which current Commanders defensive players could especially thrive under Jones Segment 3 - College Basketball: breakdowns of Georgetown's 70-61 win over DePaul and George Mason's 60-52 win over Davidson Visit CateringByUptown.com and mention that Al Galdi sent you Watch the BGO Blind Pig podcast on YouTube For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: fantasy-football expert and Minnesota Vikings media personality Paul Charchian on the Washington Commanders reportedly hiring Minnesota Vikings defensive-passing-game coordinator/defensive-backs coach Daronte Jones as defensive coordinator, including how Jones was the anticipated replacement for Brian Flores had he departed as Vikings defensive coordinator, the excellence of Vikings secondaries under Jones, the tactical strengths of Jones, how Jones maximized production from Vikings defensive backs and the truth about what has been going on with Flores, who interviewed for the Commanders' defensive-coordinator job Segment 3 - Washington Capitals: analysis of a 5-1 loss at the Seattle Kraken, dropping the Caps to just 8-13-5 over their last 26 games Segment 4 - Washington Wizards: breakdown of a 115-111 win over the Portland Trail Blazers to snap a nine-game losing streak Segment 5 - College Basketball: thoughts on No. 17 Virginia's 100-97 double-overtime win at Notre Dame, Virginia Tech's 71-65 win over Georgia Tech, George Washington's 79-76 loss at No. 21 St. Louis and VCU's 77-69 win over Richmond The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: reaction to the team reportedly hiring Minnesota Vikings defensive-passing-game coordinator/defensive-backs coach Daronte Jones as defensive coordinator Segment 3 - Washington Commanders: analysis of interior defensive lineman Daron Payne per a report being expected to be back with the Commanders for the 2026 season, as opposed to the team trading or releasing him - as had been anticipated for months Segment 4 - Washington Commanders: discussion of why the team promoting assistant quarterbacks coach David Blough to offensive coordinator - as opposed to waiting to hire fired Miami Dolphins head coach and new Los Angeles Chargers offensive coordinator Mike McDaniel as offensive coordinator - was understandable Segment 5 - Washington Wizards: breakdown of whether the team made a mistake in trading Deni Avdija Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: analysis of multiple notable developments in the team's defensive-coordinator search, the reported departure of director of college scouting Tim Gribble to the Pittsburgh Steelers after 24 years with Washington, run-game coordinator/running-backs coach Anthony Lynn interviewing for the Buffalo Bills' and Cleveland Browns' head-coaching vacancies and former Commanders assistant head coach/offensive coordinator Eric Bieniemy being hired by the Kansas City Chiefs for a second stint as their offensive coordinator Segment 3 - Washington Capitals: analysis of a 3-1 win at the Calgary Flames and a 6-5 overtime loss at the Edmonton Oilers, dropping the Caps to just 8-12-5 over their last 25 games Segment 4 - Washington Wizards: breakdown of a 119-115 loss at the Charlotte Hornets for the Wizards' ninth consecutive loss Segment 5 - College Basketball: thoughts on Maryland's 91-48 loss at No. 10 Michigan State, Georgetown's 81-78 win at Providence in a game in which the Hoyas overcame a 21-point second-half deficit, No. 14 Virginia's 85-80 loss to No. 22 North Carolina, Virginia Tech's 85-71 loss at No. 23 Louisville and where things stand with George Mason, George Washington and VCU in the A-10 The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on the team's defensive-coordinator candidates, including Seattle Seahawks defensive-passing-game coordinator and defensive-backs coach Karl Scott, Chicago Bears defensive-backs coach and defensive-passing-game coordinator Al Harris, fired Arizona Cardinals head coach and former Philadelphia Eagles defensive coordinator Jonathan Gannon and Las Vegas Raiders defensive coordinator Patrick Graham Segment 3 - Washington Nationals: breakdown of the Nats trading starting pitcher MacKenzie Gore to the Texas Rangers for five prospects Segment 4 - Washington Wizards: reaction to comments from Monumental Basketball president Michael Winger on the state of the team and thoughts on a 107-97 loss to the Denver Nuggets for the Wizards' eighth consecutive loss Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Watch the BGO Blind Pig podcast on YouTube For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including reaction to various developments in the Washington Commanders' defensive-coordinator search, and listener feedback Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack on why the team parted with offensive coordinator Kliff Kingsbury, what the team is looking for from its new offensive coordinator, David Blough, and more Segment 3 - Washington Capitals: breakdown of a 4-3 loss at the Vancouver Canucks, dropping the Caps to just 7-12-4 over their last 23 games and marking a new low point for the Caps in a variety of ways Segment 4 - College Basketball: analysis of Maryland's 89-70 loss at No. 11 Illinois, Georgetown's 66-51 loss at Villanova and Virginia Tech's 76-74 win at Syracuse Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Visit CateringByUptown.com and mention that Al Galdi sent you For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: ABC7 sports director Scott Abraham on lessons for the Washington Commanders with quarterback Jayden Daniels from the Buffalo Bills with quarterback Josh Allen off the Bills firing head coach Sean McDermott and still not having advanced to a Super Bowl in the Josh Allen Era, including whether the Bills are wasting having an elite quarterback in Allen, the Bills' failure to surround Allen with quality talent and the potential pitfalls of having a high-level quarterback with a head coach with primarily a defensive background Segment 3 - Guest: Maryland football and basketball insider Jeff Ermann, founder of InsideMDSports.com, on the state of Maryland Football off Indiana winning the College Football Playoff National Championship - if Indiana can do what it just did, why can't Maryland? Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including reaction to the Washington Commanders reportedly promoting assistant offensive-line coach Darnell Stapleton to offensive-line coach and reportedly promoting offensive-quality-control coach Shane Toub to assistant offensive-line coach, and listener feedback Segment 2 - Guest: Atlanta Falcons insider D. Orlando Ledbetter of The Atlanta Journal-Constitution on the Washington Commanders reportedly hiring Falcons quarterbacks coach D.J. Williams as quarterbacks coach and on the anticipated candidacy of fired Falcons head coach Raheem Morris for Commanders defensive coordinator Segment 3 - Washington Capitals: analysis of a 5-2 loss at the Colorado Avalanche, dropping the Caps to just 7-11-4 over their last 22 games Segment 4 - Washington Wizards: breakdown of a 110-106 loss to the Los Angeles Clippers for the Wizards' seventh consecutive loss despite four key young players in Alex Sarr, Kyshawn George, Bub Carrington and Tre Johnson continuing to do well Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack on where we are in the team's search for a defensive coordinator, the pros and cons of Commanders defensive-coordinator candidate and Minnesota Vikings defensive coordinator Brian Flores, whether the offensive-coordinator hire or defensive-coordinator hire is more important for Dan Quinn keeping his job as Commanders head coach, what the team has in its new quarterbacks coach, D.J. Williams, and more Segment 3 - Washington Capitals: breakdown of a 5-2 loss to the Florida Panthers to drop the Caps to just 7-10-4 over their last 21 games and reaction to comments from senior vice president and general manager Chris Patrick Segment 4 - Washington Wizards: analysis of a 128-115 loss at the Sacramento Kings and a 121-115 loss at the Denver Nuggets Segment 5 - College Basketball: thoughts on Maryland's 96-73 win over Penn State in a game in which David "Diggy" Coit scored 43 points, Georgetown's 64-62 loss to No. 3 UConn in a game after which Hoyas head coach Ed Cooley made notable comments, No. 16 Virginia's 72-68 win at SMU and Virginia Tech's 89-76 win over Notre Dame Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: former NFL running back, legendary former Maryland running back and current sideline analyst for radio broadcasts of Maryland football games LaMont Jordan with analysis of and hard-hitting opinions on the Washington Commanders, including the team's receiving corps being too slow, the areas in which quarterback Jayden Daniels most needs to improve, what Jordan would like offensive coordinator David Blough's offense to be in terms of style, whether the team should go into the 2026 season with Jacory Croskey-Merritt and Chris Rodriguez Jr. as the top two running backs, who Jordan likes best out of Croskey-Merritt and Rodriguez, whether the Commanders should be open to taking Notre Dame running back Jeremiyah Love with the No. 7-overall pick in the 2026 NFL Draft, what the biggest problem for the defense in the 2025 season was and more Segment 3 - Washington Capitals: breakdown of a 3-2 loss to the San Jose Sharks, dropping the Caps to just 7-9-4 over their last 20 games The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Watch the BGO Blind Pig podcast on YouTube For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Minnesota Vikings insider Matthew Coller of Purple Insider on Substack and of the Purple Insider with Matthew Coller podcast on the Washington Commanders interviewing Vikings defensive coordinator Brian Flores for the Commanders' defensive-coordinator vacancy, including why Flores leaving the Vikings for the Commanders is more likely than people realize and the greatness of Flores as a defensive coordinator Segment 3 - Washington Nationals: analysis of the Nats parting with MASN and launching Nationals.TV Segment 4 - Washington Wizards: reaction to ESPN NBA insider Shams Charania reporting that Trae Young will be out until at least after the NBA All-Star Break and thoughts on a 119-105 loss at the Los Angeles Clippers Segment 5 - Virginia Tech Basketball: breakdown of a 77-76 loss at SMU in a game in which SMU's Boopie Miller connected on a contested, half-court three as time expired in the second half for the win Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders insider Tom Schad of The Washington Post on the nature of the Commanders' locker room during their 5-12 2025 regular season, when we should expect the team's defensive-coordinator search to be done, the likelihood of the Commanders' defensive-coordinator hire being someone with whom head Dan Quinn has not previously worked, why the team promoted David Blough to offensive coordinator, what Quinn is wanting and anticipating from Blough that Quinn was not getting from Kliff Kingsbury as offensive coordinator, how Blough is representative of something that Schad has researched - The Sean McVay Effect - and more Segment 3 - Washington Capitals: analysis of a 3-2 overtime win over the Montreal Canadiens in a game in which the Caps overcame being down 2-0 at the end of the second period Segment 4 - College Basketball: thoughts on Maryland's 88-71 loss at USC, Georgetown's 86-83 overtime loss at Creighton in a game in which the Hoyas blew a seven-point lead with less than two minutes left in the second half, No. 16 Virginia's 79-70 win at No. 20 Louisville and George Mason's 82-74 win at Loyola Chicago The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including reaction to a variety of Washington Commanders-related items in the 2026 NFL Coaching Cycle, and listener feedback Segment 2 - Guest: Pro Football Focus senior data analyst and Washington Commanders fan Nick Akridge on the team's search for a defensive coordinator and on the state of the team's defense, including what the Commanders should be looking for in a defensive coordinator, why head coach Dan Quinn's style of defense is antiquated, the current NFL defenses that the Commanders should be looking to mirror, what happened with linebacker Frankie Luvu, cornerback Mike Sainristil and safety Quan Martin with each guy regressing in the 2025 regular season, why the team's interior defensive line needs a lot of work, the extents to which edge defender Jacob Martin, linebacker Jordan Magee and cornerback Tre Amos were positives in the 2025 regular season and whether the Commanders should be open to re-signing pending unrestricted-free-agent linebacker Bobby Wagner Segment 3 - Washington Nationals: discussion of the significance of the Nats reportedly being expected to have at least two Trajekt Arc machines Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: breakdown of the team promoting assistant quarterbacks coach David Blough to offensive coordinator Segment 3 - Washington Wizards: reaction to the team's trade for Trae Young being official and discussion of a 128-107 loss to the New Orleans Pelicans and a 112-93 loss at the Phoenix Suns Segment 4 - Washington Capitals: analysis of a 5-1 win at the Chicago Blackhawks and a 3-2 loss at the Nashville Predators as winger Alex Ovechkin is hot again Segment 5 - College Basketball: thoughts on Maryland's 67-55 loss at UCLA to fall to 0-5 in the Big Ten in the 2025-2026 regular season, Georgetown's 76-67 loss to Seton Hall in a game in which the Hoyas blew an 11-point second-half lead, No. 23 Virginia's 70-55 win over Stanford, Virginia Tech's 78-75 win over Cal and George Mason's 86-80 win over VCU The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including reaction to Washington Commanders cornerback Marshon Lattimore being arrested, and listener feedback Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on potential offensive-coordinator candidates for the team, including why fired Miami Dolphins head coach Mike McDaniel would be the dream hire, how important NFL play-calling experience is for the Commanders' hire at offensive coordinator, the possibility of the team promoting from within for offensive coordinator (including the candidacy of assistant quarterback coach David Blough) and why the shotgun/pistol versus under-center debate that became an issue with Kliff Kingsbury as offensive coordinator is overrated Segment 3 - Washington Commanders: analysis of the state of the team's roster off comments from general manager Adam Peters and head coach Dan Quinn during their joint, season-ending press conference Segment 4 - Washington Commanders: discussion off comments from general manager Adam Peters during his joint, season-ending press conference with head coach Dan Quinn on whether the contract-extension drama for receiver Terry McLaurin was a reason for the team's disappointing 2025 season, where Peters went wrong at receiver, a lesson for Peters from the McLaurin drama that is perhaps being applied to contract-extension negotiations with left tackle Laremy Tunsil and more The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, including thoughts on Las Vegas Raiders defensive coordinator Patrick Graham being a candidate to be Washington Commanders defensive coordinator and reaction to a report of major dysfunction within the Commanders, and listener feedback Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on why the team parted with offensive coordinator Kliff Kingsbury, including the Commanders' desire for a more traditional NFL offense, a dispelling of multiple myths about Kingsbury's offense and a grade for Kingsbury for his work over two seasons as the team's offensive coordinator Segment 3 - Washington Wizards: analysis of the team reportedly agreeing to trade CJ McCollum and Corey Kispert to the Atlanta Hawks for Trae Young and observations from a 131-110 loss at the Philadelphia 76ers Segment 4 - Washington Capitals: breakdown of a 4-1 loss to the Dallas Stars, dropping the Caps to just 5-7-4 over their last 16 games Segment 5 - College Basketball: discussion of Maryland's 84-66 loss to Indiana, No. 23 Virginia's 84-60 win over Cal, Virginia Tech's 69-68 loss to Stanford in a game in which the Hokies blew a 13-point lead with less than three minutes left in the second half and George Mason's 67-58 win at Fordham The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: analysis of the team parting with offensive coordinator Kliff Kingsbury, offensive-line coach Bobby Johnson and defensive coordinator Joe Whitt Jr. in a major coaching-staff shakeup Segment 3 - Washington Wizards: breakdown of a 120-112 win over the Orlando Magic, improving the Wizards to 7-5 over their last 12 games Segment 4 - Georgetown Basketball: thoughts on a 56-50 loss at DePaul Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of comments from general manager Adam Peters and head coach Dan Quinn at their joint, season-ending press conference on what went wrong for the team in its disappointing 2025 season, potential coaching-staff changes (including Quinn not endorsing offensive coordinator Kliff Kingsbury), a specific defensive position that Peters is looking to upgrade and more Segment 3 - Washington Commanders: analysis of comments from quarterback Jayden Daniels in his season-ending session with reporters and from general manager Adam Peters and head coach Dan Quinn at their joint, season-ending press conference on keeping Daniels healthy moving forward and other Daniels-related items, including Daniels revealing that a goal for him in the 2026 offseason is "rebuilding myself from the ground up" Segment 4 - Washington Capitals: breakdown of a wild 7-4 win over the Anaheim Ducks in a game that featured two notable fights, center Justin Sourdif having three goals and two primary assists and winger Alex Ovechkin scoring two goals The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open, reaction to the Washington Commanders ending their 2025 regular season with a 24-17 win at the Philadelphia Eagles to get the No. 7-overall pick in the 2026 NFL Draft and listener feedback Segment 2 - Washington Commanders: analysis of reports suggesting that the team could part with offensive coordinator Kliff Kingsbury even if he doesn't get a head-coaching job in the NFL's 2026 coaching cycle Segment 3 - Washington Commanders: conversation about notable items from the team's 24-17 win at the Philadelphia Eagles to conclude going 5-12 in the NFL's 2025 regular season, including the performance of quarterback Josh Johnson and linebacker Bobby Wagner becoming just the third player in NFL history with at least 2,000 career regular-season tackles Segment 4 - Washington Capitals: breakdown of a 3-2 shootout loss to the Chicago Blackhawks, dropping the Caps to just 4-6-4 over their last 14 games Segment 5 - Washington Wizards: discussion of a 119-99 win over the Brooklyn Nets and a 141-115 loss to the Minnesota Timberwolves Segment 6 - College Basketball: thoughts on Maryland's 64-54 loss to Oregon, No. 21 Virginia's 76-61 win at NC State, Virginia Tech's 81-78 loss at Wake Forest and George Mason's 61-50 win over Rhode Island Segment 7 - Navy Football: a salute to the Midshipmen for concluding a second consecutive standout season with a 35-13 win over Cincinnati in the AutoZone Liberty Bowl Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service Whatever your dermatological needs, contact Dr. George Verghese at MidAtlanticSkin.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: breakdown of the team's latest injury report for the season-ending game at the Philadelphia Eagles, reaction to comments from Kliff Kingsbury during what was perhaps his final press conference as Commanders offensive coordinator on his head-coaching candidacy, quarterback Jayden Daniels' 2025 season, Kingsbury's regrets about the 2025 season, Kingsbury's heavy usage of no-huddle and Kingsbury's outlook on running back Jacory Croskey-Merritt and a plea for linebacker Jordan Magee to play and do more off comments from head coach Dan Quinn Segment 3 - Washington Commanders: Rhyming Keys for the team in its season-ending game at the Philadelphia Eagles to play well but lose (Operation Lose Out 2.0!) and a prediction for the game Segment 4 - Washington Capitals: analysis of a 6-3 win over the New York Rangers and a 4-3 loss at the Ottawa Senators as winger Tom Wilson has caught fire Segment 5 - Washington Wizards: discussion of a 114-113 win at the Milwaukee Bucks for the Wizards' fifth win in nine games Segment 6 - College Basketball: thoughts on Georgetown's 95-83 loss to St. John's, Virginia Tech's 95-85 triple-overtime win over No. 21 Virginia and George Mason's 80-75 win at La Salle Download Cash App and use the exclusive referral code SECURE10. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at cash.app/legal/us/en-us/card-agreement. Promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Get up to 30 percent off OneSkin with the promo code "Galdi" at https://www.oneskin.co/Galdi #oneskinpod The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington, D.C. sports-radio legend Andy Pollin, host of The Andy Pollin Show on ESPN 630, on if the Washington Commanders' 2025 season is the franchise's most disappointing season since the end of the Redskins' glory days and on why legendary former Skins offensive lineman Joe Jacoby still isn't in the Pro Football Hall of Fame Segment 3 - Washington Commanders: why the team should not be so fast to go after cornerback Trevon Diggs off the Dallas Cowboys releasing him Download Cash App and use the exclusive referral code SECURE10. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at cash.app/legal/us/en-us/card-agreement. Promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Get up to 30 percent off OneSkin with the promo code "Galdi" at https://www.oneskin.co/Galdi #oneskinpod Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: reaction to good news on center Tyler Biadasz and injury updates on other key players and discussion of whether the team will - and why the team should not - play key players in its season finale at the Philadelphia Eagles off comments from head coach Dan Quinn Segment 3 - Washington Commanders: thoughts on the benching of safety Quan Martin in the the 30-23 loss to the Dallas Cowboys on Christmas and conversation about forthright comments from head coach Dan Quinn on some of the Commanders' biggest problems in the 2025 season, including poor tackling, failing in winning-time moments and not playing complimentary football Segment 4 - Washington Capitals: analysis of a 5-3 loss at the Florida Panthers, dropping the Caps to just 3-5-3 over their last 11 games Segment 5 - Washington Wizards: breakdown of a 115-101 loss to the Phoenix Suns to end the Wizards' two-game winning streak Download Cash App and use the exclusive referral code SECURE10. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at cash.app/legal/us/en-us/card-agreement. Promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Get up to 30 percent off OneSkin with the promo code "Galdi" at https://www.oneskin.co/Galdi #oneskinpod The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Guest: Scott Jackson, co-host of The Official Commanders Postgame Show on the Washington Commanders Radio Network, on the apparent retirement of former Washington quarterback Taylor Heinicke, just how surprising the Commanders' disappointing 2025 season truly is, what to make of quarterback Jayden Daniels from a durability standpoint, whether the team should/will fire head coach Dan Quinn in the coming weeks, what's going to happen for the Commanders at defensive coordinator, where general manager Adam Peters went wrong in the 2025 offseason and more Segment 3 - Washington Capitals: breakdown of a 4-3 overtime win at the New Jersey Devils to snap a three-game losing streak Segment 4 - Washington Wizards: analysis of a 138-117 win over the Toronto Raptors and a 116-112 win over the Memphis Grizzlies, giving the Wizards their first winning streak in the NBA's 2025-2026 regular season Segment 5 - College Basketball: discussion of Maryland's 73-58 win over Old Dominion and a salute to George Mason for tying a program record with a 12th non-conference win in a regular season Segment 6 - Virginia Football: thoughts on the Cavaliers concluding a major step-forward season with a 13-7 win over Missouri in the TaxSlayer Gator Bowl Download Cash App and use the exclusive referral code SECURE10. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at cash.app/legal/us/en-us/card-agreement. Promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Get up to 30 percent off OneSkin with the promo code "Galdi" at https://www.oneskin.co/Galdi #oneskinpod The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of the 30-23 loss to the Dallas Cowboys on Christmas concluding the Commanders in their franchise-record eight stand-alone games in the 2025 regular season going 0-8 with a point differential of -77 and conversation about the team's atrocious injury luck in the 2025 regular season getting even worse Segment 3 - Washington Commanders: analysis of the offense in the 30-23 loss to the Dallas Cowboys on Christmas, including quality performances by quarterback Josh Johnson, running back Jacory Croskey-Merritt and receiver Deebo Samuel Sr. Segment 4 - Washington Commanders: breakdown of a very odd game for the defense in the 30-23 loss to the Dallas Cowboys on Christmas Segment 5 - Washington Commanders: thoughts on special teams in the 30-23 loss to the Dallas Cowboys, including a good outing for kicker Jake Moody and the penalty problem of safety Tyler Owens continuing The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you Whatever your dermatological needs, contact Dr. George Verghese at MidAtlanticSkin.com and mention that Al Galdi sent you For advertising inquiries, email [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.