The AIP Summit Podcast

Nature is free, accessible, and backed by a growing body of science — but for people managing autoimmune disease, it's not just a nice-to-have. In this episode, Jaime and Marie-Noelle explore the specific biological mechanisms that make nature exposure a meaningful part of your healing protocol. From the nervous system-calming effects of forest bathing to the way morning sunlight anchors your immune function, this conversation bridges the science and the practical in a way that's genuinely actionable, wherever you are and however you're feeling. What You'll Learn in This Episode Why the HPA axis is uniquely disrupted in autoimmune disease — and why that matters for your daily habits How chronic sympathetic activation suppresses immune repair while amplifying inflammation The UC Berkeley research on awe and its measurable anti-inflammatory effects What Shinrin-yoku (forest bathing) is and the remarkable NK cell findings from Japanese and South Korean studies Why you don't need access to a forest to get the nervous system benefits of nature How your circadian rhythm governs immune function — and which autoimmune conditions are most affected by circadian disruption The cortisol awakening response: what it is, why morning light triggers it, and what happens when it's blunted Why sunlight and vitamin D supplements are not the same thing How artificial light at night disrupts melatonin — and why melatonin is far more than a sleep hormone Simple, low-barrier practices you can start this week, even during a flare Resources & Links The Awe & Cytokines Study (UC Berkeley / Dacher Keltner) Stellar, J.E. et al. (2015). Positive Affect and Markers of Inflammation: Discrete Positive Emotions Predict Lower Levels of Inflammatory Cytokines. Published in the journal Emotion. You can read the UC Berkeley news write-up here: https://news.berkeley.edu/2015/02/02/anti-inflammatory/ The Shinrin-yoku / NK Cell Study (Dr. Qing Li) Li, Q. et al. (2007). Forest Bathing Enhances Human Natural Killer Activity and Expression of Anti-Cancer Proteins. Published in the International Journal of Immunopathology and Pharmacology. Full text on PubMed: https://pubmed.ncbi.nlm.nih.gov/17903349/ And the follow-up review paper (which covers the lasting NK cell effects): https://pmc.ncbi.nlm.nih.gov/articles/PMC2793341/ Sponsor:  Urban AIP — Fully prepared AIP-compliant meals made with organic produce and pasture-raised meats, delivered to your door. Use code CONNECTION26 to save $120 off a month of meals (medium and large plans). Learn more about the AIP Summit and join our newsletter. Enjoying the Podcast? Follow or subscribe in your favorite podcast player so you never miss an episode. And if this conversation resonated with you, please share it — with a friend who has an autoimmune condition, in a Facebook group, a Reddit forum, or with your practitioner. A rating or review also goes a long way in helping others find this resource.  New episodes drop every two weeks. Find the AIP Summit Podcast wherever you listen.  The AIP Summit Podcast is a Gutsy By Nature production. Content is for informational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of your physician or qualified health provider with any questions regarding a medical condition.

This episode of the AIP Summit Podcast features a presentation by functional nutritionist and AIP Certified Coach, Jennifer Franchak, focusing on the gut-immune connection in autoimmune disease. Flare-ups are not random but are messages from an overprotective immune system, influenced by gut health and microbiome imbalances. Jennifer describes the "autoimmune harmony" method, a framework to help women understand their flare patterns and manage their health. She emphasizes the importance of gut health in immune system communication, explaining how inflammation and microbiome imbalances can lead to immune confusion and unpredictable flare-ups and outlines practical steps for improving gut health, including dietary changes and lifestyle adjustments, and highlights the role of the GI MAP test in identifying gut issues. Jennifer also discusses the significance of stress management and the nervous system in maintaining gut health and reducing flare-ups. **Download the free Autoimmune Harmony Roadmap** ALSO MENTIONED IN THIS EPISODE Learn about membership in the AIP Summit Community  March 19-23 - spring "encore" re-broadcast of the 7th Annual AIP Summit Meet Jennifer Franchak RELATED EPISODES Episode 34 - Highlights from the 7th Annual AIP Summit SOCIAL @jennfranchak @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.

This episode features Jan Steele, an AIP Certified Coach who operates La Goose, a gluten-free and dairy-free teaching kitchen and bed and breakfast in the South of France, where she emphasizes wellness and inclusivity. We talked with Jan to get insights on gluten-free baking and the importance of reintroductions in the AIP journey and she shared her personal journey with celiac disease and the how highlights the significance of addressing lifestyle factors alongside dietary changes. Her coaching philosophy stresses the holistic nature of AIP, advocating for balance in diet, movement, and stress management.   MENTIONED IN THIS EPISODE Meet guest Jan Steele AIP Retreats in the South of France Episode 11: Story of Healing with Rheumatoid Arthritis, Narcolepsy, and Hashimoto's: Jamie Nicole Episode 36: Story of Healing with Multiple Sclerosis: Becca Benning   SOCIAL @lagoose.fr @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the Autoimmune Protocol (AIP). In this episode, they interviewed Becca Benning, an AIP Certified Coach, who shared her personal journey with multiple sclerosis and her professional endeavors, including the Autoimmune Health Club and AIP retreats in the south of France. Becca discussed her health challenges, including her diagnosis of multiple sclerosis in 2012, and how she discovered AIP in 2016 after a pivotal conversation with her neurologist. She emphasized the importance of lifestyle changes alongside dietary adjustments, highlighting the significance of self-knowledge and community support in managing autoimmune conditions. This conversation underscores the comprehensive nature of AIP, advocating for a personalized approach to health that includes small, experimental steps towards wellness.   MENTIONED IN THIS EPISODE Meet guest Becca Benning AIP Retreats in the South of France Episode 11: Story of Healing with Rheumatoid Arthritis, Narcolepsy, and Hashimoto's: Jamie Nicole   SOCIAL @becca_benningchc @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

Stress management plays a critical role role in managing autoimmune conditions and this episode highlights that stress is not merely an emotional state but a physiological response that can exacerbate inflammation and immune dysregulation. Chronic stress is linked to autoimmune flare-ups due to its impact on inflammatory signaling, gut barrier function, and overall immune regulation. Hosts, Jaime Hartman and Marie-Noëlle Marquis, suggest practical stress management strategies, such as calming breath techniques and mind dumps, to help individuals regain control and resilience. Additionally, the episode features insights from Leah Williamson, an AIP Certified Coach, who discusses the importance of creating a "ceremony of eating" to promote a parasympathetic state conducive to digestion and stress reduction.    MENTIONED IN THIS EPISODE Become a member of the AIP Summit Community Meet guest Leah Williamson  SOCIAL @nourishingconversations @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

The 7th Annual AIP Summit was held live online January 5-9, 2026. This episode features highlights from the event that was presented by AIP Certified Coaches for the autoimmune community, focusing on topics such as mindset, movement, sleep, and nervous system regulation.    LEARN MORE The AIP Summit  To stay informed about the upcoming encores, webinars, and other live events, sign up for our free newsletter. The AIP Summit Community Join now and get full access to the archives.

Solo bonus episode, announcing the seventh annual AIP Summit, a free, five-day online event starting January 5, 2026, featuring 29 presentations by AIP Certified Coaches.The summit aims to address knowledge gaps about AIP and promote accurate information. This year, the summit will include multilingual support with five presentations in French and AI-generated live captions for real-time translation. The event will cover a wide range of topics relevant to those with autoimmune diseases, including diet, lifestyle, and specific diagnoses.  See the full agenda and register for individual sessions.

This episode focuses on the themes of gratitude, grace, and growth, emphasizing that healing is not solely about diet but also involves mindset and self-compassion. Practicing gratitude is highlighted as a tool that can lower inflammatory markers, reduce stress, and improve sleep quality, thereby aiding in the management of chronic illness. Grace is discussed as allowing oneself to be human and accepting setbacks without guilt, which can reduce inflammatory cytokines and improve physiological wellness. Growth is described as the accumulation of small choices over time, leading to better understanding of body signals and improved health routines. The podcast encourages listeners to reflect on their own journey, offering gratitude, grace, and growth as key components of healing.     OFFERS Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program Urban AIP - use code PODCAST for an exclusive discount on meals SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

The AIP Summit Podcast, hosted by Marie-Noelle Marquis and Jaime Hartman, is a resource for individuals seeking to manage their autoimmune health through the Autoimmune Protocol (AIP). This episode, the fourth in a Q&A series, addresses listener questions on topics such as cravings, picky eating, the differences between AIP and other diets, exercise, and how to determine if AIP is effective. The hosts emphasize the importance of understanding the connection between body and mind in managing cravings, suggest strategies for overcoming picky eating, and clarify the distinctions between AIP and paleo diets. They also discuss the balance required in exercise for those with autoimmune conditions and offer guidance on tracking symptoms to assess the effectiveness of AIP.   MENTIONED IN THIS EPISODE Episode 1: The ABCs of AIP (October 7, 2024) Episode 6: Answering Common Questions About AIP (December 16, 2024) Episode 14: More Common Questions about AIP (April 7, 2025) Episode 22: More Common Questions About AIP (July 21, 2025) Episode 4: Story of Healing from Lupus & Hashimotos - Marie-Noelle Marquis (November 18, 2024) Episode 5: Story of Healing from Crohn's Disease - Jaime Hartman (December 2, 2024) Learn more about Jaime Hartman Learn more about Marie-Noelle Marquis   Do you have a question you'd like us to answer in a future episode? Submit your questions here Recipe for AIP-friendly chicken nuggets made with "pork panko" Recipe for AIP-friendly "mac and cheese" The Autoimmune Protocol Comfort Food Cookbook OFFERS Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program Urban AIP - use code PODCAST for an exclusive discount on meals SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

Hosts Jaime Hartman and Marie-Noelle Marquis are joined in this episode by Melanie Snyder, an AIP Certified Coach, to discuss strategies for navigating the holiday season with dietary restrictions due to autoimmune diseases. Melanie shared her personal journey with celiac disease and how AIP transformed her health, emphasizing the importance of planning and finding suitable food replacements to maintain dietary needs during festive times. Melanie provided practical tips for hosting and attending holiday gatherings, such as preparing meals in advance, asking for help, and practicing social interactions throughout the year to build confidence. She also highlighted the emotional aspects of dietary changes during the holidays and suggested focusing on non-food-related traditions to maintain the holiday spirit. MENTIONED IN THIS EPISODE Episode 12: AIP Beyond the Plate: Integrating Lifestyle Choices Meet guest Melanie Snyder Urban AIP's holiday meals [use coupon code HOLIDAYPODCAST] Christmas Cut Out Sugar Cookes from Unbound Wellness SOCIAL @melaniesnyder @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

Marie-Noelle Marquis shares her personal journey with AIP, emphasizing that the elimination phase is just the beginning. She recounts her initial diagnosis with lupus and Hashimoto's thyroiditis, her transition from a vegan diet to AIP, and the challenges she faced during the reintroduction phase. Marie-Noelle highlights the importance of a structured reintroduction process, learning to trust her body, and the holistic nature of AIP. She discusses foods she avoids and those she can consume occasionally. The episode underscores the significance of connecting with one's body and adapting the diet to individual needs and life circumstances.  MENTIONED IN THIS EPISODE Episode 4: Story of Healing from Lupus & Hashimoto's: Marie-Noelle Marquis SOCIAL @aipsummit LEARN MORE Marie-Noelle's profile on the AIP Certified Coach Directory The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

Jaime Hartman shares details about her personal diet as an active person training for a marathon while living with Crohn's disease. The discussion highlights the importance of understanding that AIP is not a one-size-fits-all diet and emphasizes the significance of reintroductions in determining which foods can be reintroduced into one's diet. Jaime recounts her experiences with various foods, including eggs, nuts, seeds, nightshades, and legumes, and how she navigated the complexities of reintroductions without initial guidance. The episode also touches on Jaime's current dietary practices, including her gluten-free diet and the foods she avoids. Jaime offers advice to listeners on trusting their bodies and intuition during the reintroduction process, encouraging them to listen to their body's signals and verify their findings through repeated experiments. MENTIONED IN THIS EPISODE Episode 5. Story of Healing from Crohn's Disease: Jaime Hartman SOCIAL @aipsummit LEARN MORE Jaime's profile on the AIP Certified Coach Directory The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

Sleep plays a critical role in the autoimmune protocol (AIP) lifestyle. This episode features personal experiences of the hosts, Jaime Hartman and Marie-Noelle Marquis, and a presentation by Dr. Sybil Cooper, a PhD immunologist and AIP Certified Coach, on the science of sleep and its impact on immunity. Dr. Cooper emphasizes the importance of sleep as a foundation for autoimmune healing, detailing how sleep stages, the glymphatic system, and circadian rhythms influence health. She provides insights into sleep hygiene and its role in managing autoimmune symptoms, advocating for lifestyle changes to improve sleep quality.  MENTIONED IN THIS EPISODE Become a member of the AIP Summit Community Meet guest Sybil Cooper SOCIAL @sybilcooper @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!      

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the Autoimmune Protocol (AIP). In this episode, they interview AIP Certified Coach Laura Wimberley, who specializes in helping clients with chronic Lyme disease. Laura shares her personal journey with Lyme disease, Hashimoto's, PCOS, and endometriosis, and how she found relief through AIP. She emphasizes the importance of a personalized approach to diet and lifestyle changes, focusing on nutrient density and reducing inflammation. Laura also discusses the challenges of getting a Lyme diagnosis and the emotional and physical pain associated with chronic illness. She highlights the significance of empathy, validation, and patience in the healing process. Laura encourages listeners to be kind to their bodies and to seek professional medical advice for diagnosis and treatment.  MENTIONED IN THIS EPISODE Meet guest Laura Wimberly LymeDisease.org SOCIAL @lauras_lyme_lifestyle @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

In this episode, hosts Jaime Hartman and Marie-Noelle Marquis explore the complexities of calorie counting in the context of the Autoimmune Protocol (AIP). The episode delves into the historical origins of calorie counting and its limitations in effective weight management, emphasizing the importance of focusing on nutrient quality over calorie quantity. Factors like hormones, stress, sleep, and inflammation, may play significant roles in metabolism beyond mere calorie intake. They discuss the potential pitfalls of calorie counting and highlight the importance of nutrient-dense foods for autoimmune health. The episode also touches on the societal pressures and stigmas associated with weight, advocating for a shift towards nourishment and self-care. The podcast concludes with insights from Dr. Angela Grace on the psychological impacts of weight stigma and the importance of addressing root causes of weight issues.  MENTIONED IN THIS EPISODE Marie-Noelle's company Urban AIP Jaime's signature program Ready Set AIP Meet featured speaker Dr. Angela Grace The AIP Certified Coach Practitioner Training Program <-- Enrollment for fall 2025 session open until September 17 Become a member of the AIP Summit Community SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings! 

In this special solo episode, Marie-Noelle Marquis, founder of Urban AIP, announces the formation of Team AIP, comprising AIP Certified Coaches, practitioners, and community members, to participate in the Hope Journey Walk on October 12, 2025 and raise money for the Autoimmune Association while also promoting the importance of diet and lifestyle in managing autoimmune health. Listeners are invited to join the team, donate, or support through merchandise, with all proceeds going to the fundraiser.  LINKS MENTIONED Join or donate to Team AIP Purchase a Team AIP hat Purchase the Team AIP sample box **All proceeds from Team AIP merchandise goes toward the $10,000 fundraising goal**

In this episode, Jaime Hartman presents a session from the sixth Annual AIP Summit, focusing on the basics of starting and succeeding with AIP. The discussion covers the multifaceted nature of AIP, emphasizing that it is not just a diet but a protocol with various components, including nutrient sufficiency, lifestyle mediators, and medical treatment. Jaime shares her personal journey with Crohn's disease and how AIP has played a role in her health management. The episode also provides detailed guidance on the foods to include and avoid during the elimination phase, the process of reintroductions, and the importance of a personalized health vision.  MENTIONED IN THIS EPISODE Learn about membership in the AIP Summit Community  September 9-13 - fall "encore" re-broadcast of the 6th Annual AIP Summit Meet Jaime Hartman RELATED EPISODES Episode 9 - Highlights from the 6th Annual AIP Summit Episode 12 - AIP Beyond the Plate: Integrating Lifestyle Choices  Episode 19 - 5 Budget Friendly & Simple Steps for Improving Gut Health SOCIAL @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.  

In this episode, hosts Jaime Hartman and Marie-Noelle Marquis interview Mariu Cabral, an AIP Certified Coach and gut health expert, who shares insights on the connection between gut health and autoimmunity. Mariu discusses her personal journey with gut issues and her practice focusing on cultural sensitivity in nutrition. The conversation highlights the importance of understanding one's personality type in managing health protocols and the significance of intention and consistency in achieving wellness goals. Mariu emphasizes the role of AIP in reducing inflammation and improving gut health by removing stressors and adding nutrient-rich foods. The episode concludes with actionable tips for listeners to enhance their wellness journey. MENTIONED IN THIS EPISODE Meet guest Mariu Cabral **The Gut Freedom Foundations** The AIP Certified Coach Practitioner Training Program <-- Enrollment for fall 2025 session opens September 3 SOCIAL @mariucabral @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

Conversation with Crecy Ragan, an AIP Certified Coach, who shares her personal journey with autoimmune disease and the Autoimmune Protocol (AIP). Crecy discusses the challenges of managing autoimmune health alongside life's responsibilities and emphasizes the importance of being one's own health advocate. She recounts her experiences with Hashimoto's and Alpha Gal syndrome, a mammal allergy triggered by tick bites, and how she navigated these conditions using AIP. Crecy highlights the significance of lifestyle factors, such as stress reduction and nature exposure, in conjunction with dietary changes and offers actionable tips for listeners. MENTIONED IN THIS EPISODE Meet guest Crecy Ragan **Fresh Focus AIP**  Episode 20: Hot Weather & Autoimmune Disease SOCIAL @freshfocusaip @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!    

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the autoimmune protocol (AIP). In this episode, the hosts address these common questions about AIP -  I started the AIP elimination and I found out I also have histamine issues. Now the list of what I can eat is so restricted. Do you have any advice on navigating AIP combined with histamine intolerance? (01:40) I've been doing AIP for 30 days and I still have joint pain and I'm underweight and losing more weight. What am I doing wrong? (08:15) Is there science behind the AIP diet? (16:45) Do I need to avoid products that have non AIP ingredients in them if I'm just putting them on my skin, if I'm not actually going to eat them? (19:46) What are the most common mistakes people make during the reintroduction phase? (25:17) A number of my symptoms don't happen when I've had a food once, but after the second or third time eating it, and then in this person wrote, having eggs two mornings in a row, watch for these foods, should they be relegated to the avoid category? (32:28) The longer I've had autoimmune disease, the more medical appointments, even labs or dental visits, the more my body reacts to these stressors to that, all the calming techniques I have in my toolbox don't seem to work anymore. How can I tell my body it's safe? (38:26) MENTIONED IN THIS EPISODE Episode 1: The ABCs of AIP (October 7, 2024) Episode 6: Answering Common Questions About AIP (December 16, 2024) Episode 14: More Common Questions about AIP (April 7, 2025) Episode 4: Story of Healing from Lupus & Hashimotos - Marie-Noelle Marquis (November 18, 2024) Episode 5: Story of Healing from Crohn's Disease - Jaime Hartman (December 2, 2024) Learn more about Jaime Hartman Learn more about Marie-Noelle Marquis The Paleo Approach  by Sarah Ballantyne AIP Medical Research - Autoimmune Wellness Episode 21: Yoga Therapy for Autoimmune Health - Conversation with Lesley Ann Wernsdorfer (July 7, 2025) Do you have a question you'd like us to answer in a future episode? Submit your questions here   OFFERS Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program Urban AIP - use code PODCAST for an exclusive discount on meals SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

A conversation with Lesley Ann Wernsdorfer, a certified yoga therapist, who shares her personal journey with autoimmune disease and her approach to healing through yoga therapy. The discussion highlights the integration of yoga therapy with the Autoimmune Protocol (AIP) to address both physical and emotional aspects of autoimmune conditions. Lesley Ann explains the concept of yoga therapy, which involves working with the five layers of the body, and emphasizes the importance of being "body full"—a term she coined to describe being physically mindful. She shares insights on how yoga therapy can help manage autoimmune symptoms by focusing on movement, breath, and the connection between the body and mind and offers actionable tips for listeners to enhance their wellness journey. MENTIONED IN THIS EPISODE Meet guest Lesley Ann Wernsdorfer **Bebodiful.com** https://www.youtube.com/@bebodiful SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

Hot weather has varying impacts on individuals with autoimmune diseases. The episode highlights how heat can exacerbate inflammation and affect temperature regulation, leading to increased discomfort for those with conditions like multiple sclerosis, lupus, and inflammatory bowel disease. Hosts Marie-Noelle Marquis and Jaime Hartman discuss strategies to mitigate these effects, such as staying cool, protecting skin from sunburn, and maintaining hydration. They emphasize the importance of stress management and balanced nutrition during summer months. The podcast also covers lifestyle adjustments, including sleep and movement, to accommodate the challenges posed by hot weather. Additionally, the episode features a recipe for a refreshing summer beverage called "Switchel," presented by guest Arnell Caris.  MENTIONED IN THIS EPISODE Meet guest Arnell Caris **Download Arnell's "switchel" information and recipes** Members of the AIP Summit Community can see the full presentation on how to make switchel and it's many variations here. Learn how to become a member here. Order ready-to-eat meals for hot days from Urban AIP (use coupon code PODCAST) Find an AIP Certified Coach in our official directory SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

In this episode, Laurane Chemenda, an AIP Certified Coach and functional nutritional therapy practitioner, shares her journey of overcoming ankylosing spondylitis using functional medicine and AIP. She presents five budget-friendly steps to enhance gut health, focusing on digestive function, reducing inflammation, fostering beneficial bacteria, eliminating harmful bacteria, and managing stress. The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, offers insights into managing autoimmune health through the Autoimmune Protocol (AIP), emphasizing that AIP is a comprehensive protocol beyond just dietary changes, providing resources for listeners to navigate their wellness journey.  MENTIONED IN THIS EPISODE Learn about membership in the AIP Summit Community  June 21-24, 2025 - summer "encore" re-broadcast of the 6th Annual AIP Summit Meet Laurane Chemenda RELATED EPISODES Episode 9 - Highlights from the 6th Annual AIP Summit Episode 12 - AIP Beyond the Plate: Integrating Lifestyle Choices  SOCIAL @laurane.nutrition @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.  

This episode features Andrea Rossi, an AIP Certified Coach, nutritional therapy practitioner, and oncology nutrition consultant, discussing her unique approach to autoimmune health. Andrea integrates nutrition, herbalism, and harm reduction paradigms to offer personalized care for chronic illnesses and gut-related disorders. She emphasizes the importance of honoring one's unique nature in the healing process, advocating for progress over strict adherence to protocols. Andrea shares her personal journey with autoimmune symptoms and the transformative power of community and self-compassion in her healing. MENTIONED IN THIS EPISODE Meet guest Andrea Rossi **The Dirt Clubouse** SOCIAL @_dirtandbones_ @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

In a special episode, coinciding with Mental Health Awareness Week in the UK and Mental Health Awareness Month in the US, hosts Jaime Hartman and Marie-Noelle Marquis invite psychotherapist and AIP Certified Coach Bianca Clarke to discuss her work with clients suffering from autoimmune diseases. Bianca shares her personal journey with autoimmune disease, highlighting the importance of managing stress and mental health to reduce inflammation and improve overall well-being. The episode delves into the link between autoimmune diseases and mental health disorders, the impact of trauma, and the benefits of professional mental health support. Bianca provides practical advice for listeners to enhance their wellness journey, emphasizing the importance of self-awareness and creating moments of calm in daily life. MENTIONED IN THIS EPISODE Meet guest Bianca Clarke **The 14 Day Autoimmune Calm Journey** SOCIAL @theautoimmune.therapist  @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

The AIP Summit Podcast, hosted by Marie-Noelle Marquis and Jaime Hartman, focuses on empowering listeners to manage their autoimmune health through the autoimmune protocol (AIP). This episode delves into the significance of breakfast within the AIP framework, highlighting its impact on energy, mood, cravings, and inflammation levels. The hosts discuss common breakfast mistakes, the roles of macronutrients in autoimmune health, and provide practical tips for creating a balanced AIP breakfast routine. They emphasize the importance of not skipping breakfast, as it can lead to blood sugar instability and increased inflammation. The episode also explores the benefits of protein, fats, and carbohydrates, and offers suggestions for AIP-friendly breakfast options. The episode concludes with a clip from the AIP Summit archives, offering creative breakfast ideas to inspire listeners. MENTIONED IN THIS EPISODE Find an AIP Certified Coach in our official directory Explore ready-to-eat breakfast meals at Urban AIP  Learn more about Ready Set AIP, a structured coaching program for starting AIP Meet guest Doris Rabe **Download Doris's easy breakfast recipes**   SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, provides valuable insights into managing autoimmune health through the autoimmune protocol (AIP). This episode, released in advance of Earth Day, focuses on the healing power of connecting with nature. The hosts share a live webinar featuring experienced AIP Certified Coaches discussing their personal experiences and answering audience questions about the biological benefits of nature, practical ways to connect with nature in various environments, and tips for those with limited mobility or living in urban areas. The episode emphasizes that AIP is a comprehensive lifestyle approach encompassing diet, sleep, stress management, movement, and connections with others and the natural world. MENTIONED IN THIS EPISODE **Register for the webinar on May 6 ** Join the AIP Summit Community - Special Earth Day gift  - get your first two weeks free (offer expires 5/31/25) The AIP Certified Coach Directory Urban AIP - Use coupon code NATURE for a special discount ReadySetAIP - Use coupon code PODCAST for a special discount SOCIAL @aipsummit @urban_aip @readysetaip LEARN MORE The AIP Summit

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, is a resource for those looking to manage their autoimmune health through the Autoimmune Protocol (AIP). This episode addresses these common questions: What is the biggest mistake you see people do on AIP? Is there any lab testing I should have done before I start AIP? What about before I start reintroductions? If I have a flare or my symptoms come back, does that mean that AIP is no longer working? Can you combine AIP with intermittent fasting? If I've done some reintroductions and have a flare up, would you recommend going back to an elimination phase until it is resolved? I have reintroduced some foods that were fine and now they are bothering me again, does that mean I needed to stay on the elimination phase longer? Some of my supplements contain corn starch and I don’t even know what is in my prescription medications! Does this matter? I have a family history of autoimmune disease; should I do AIP for prevention? MENTIONED IN THIS EPISODE Episode 1: The ABCs of AIP (October 7, 2024) Episode 6: Answering Common Questions About AIP (December 16, 2024) Do you have a question you'd like us to answer in a future episode? Submit your questions here   OFFERS Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program Urban AIP - use code PODCAST for an exclusive discount on meals SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, provides essential guidance for managing autoimmune health through the autoimmune protocol (AIP). In this episode, they discuss strategies for maintaining AIP while traveling, including personal experiences and practical tips. Topics covered include packing AIP-friendly foods, navigating restaurants, and ensuring proper nutrition on the go. They emphasize the importance of preparation and flexibility to avoid flare-ups and enjoy travel. The episode also features insights from AIP Certified Coach Dixie Mehrens on planning, prepping, and organizing meals for travel, as well as tips for eating out, sightseeing, and managing food on cruises and at all-inclusive resorts. The podcast aims to support listeners in their AIP journey, ensuring they don't feel alone in managing their autoimmune health. MENTIONED IN THIS EPISODE   Urban AIP  Hot Logic Mini-Oven (affiliate link) Meet guest Dixie Mehrens AIP Summit Community - learn how to become a member OFFERS Urban AIP - use code PODCAST for an exclusive discount on meals AIP Crackers - use code PODCASTSNACKS when purchasing the Nexty Award-nominated crackers to get 50% off your second box SOCIAL @aipsummit @urban_aip LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, provides resources for managing autoimmune health through the autoimmune protocol (AIP). In this episode, they feature Melanie Snyder, an AIP Certified Coach and integrative health coach, who shares her personal journey with autoimmune disease and emphasizes the importance of integrating lifestyle choices such as sleep, stress management, movement, and connection into the AIP. Melanie offers practical tips for creating a customized wellness plan and highlights the significance of a flexible, compassionate, and curious mindset. MENTIONED IN THIS EPISODE Learn about membership in the AIP Summit Community  March 20-24, 2025 - spring "encore" re-broadcast of the 6th Annual AIP Summit Meet Melanie Snyder Get the free guide Beyond The Plate  RELATED EPISODES Episode 9 - Highlights from the 6th Annual AIP Summit Episode 8 - Stress Management and the Autoimmune Protocol Episode 1 - The ABCs of the AIP SOCIAL @melaniesnyder @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.  

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for those looking to manage their autoimmune health through the autoimmune protocol (AIP). In this episode, they interview Jamie Nicole, a fitness instructor, life coach, health equity advocate, and AIP Certified Coach. Jamie shares her journey of living with Hashimoto's thyroiditis, narcolepsy, and rheumatoid arthritis and overcoming health inequity in autoimmune care and establishing the AIP BIPOC Network, which focuses on awareness, inclusion, and prevention. She discusses the importance of nutrient density in the AIP diet, her personal health challenges, and the significance of community support. Jamie also highlights her upcoming retreats in the south of France, which offer AIP-compliant meals, fitness activities, and a supportive community environment. The episode emphasizes the need for grace and community in managing autoimmune diseases. MENTIONED IN THIS EPISODE Meet Jamie Nicole The AIP BIPOC Network Joyful Active AIP Retreats in the South of France The Natural Healing Coach   SOCIAL @aipbipoc @healcoach @aipsummit   LEARN MORE ABOUT US Join the The AIP Summit Community - We are proud to be member supported! Learn about our free offerings and how to help us in our mission of bringing accurate and reliable information about the Autoimmune Protocol to people who need it the most. Become an AIP Certified Coach - Enrollment open for the spring 2025 session of the AIP Certified Coach Practitioner Training Program until February 26 or when class is full.

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, provides tools, knowledge, and support for effectively using the Autoimmune Protocol (AIP). In this episode, they discuss the complexities of managing relationships while dealing with chronic illness and following AIP. They share personal experiences and emphasize the importance of communication, setting boundaries, and self-care. The episode features insights from Dr. Eva Ash on improving relationships through better communication, self-soothing techniques, and practical strategies for navigating social situations. MENTIONED IN THIS EPISODE Episode 5 - Jaime's Story of Healing from Crohn's Disease Solving the Autoimmune Puzzle - by Dr. Keesha Ewers Dr. Eva Ash Members of the AIP Summit Community have access to our full archive of content, including the entire presentation by Dr. Eva Ash that is excerpted in this episode.  SOCIAL @aipsummit LEARN MORE The AIP Summit 

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for those looking to manage their autoimmune health through the Autoimmune Protocol (AIP). This episode features highlights from the sixth annual AIP summit, held live in January 2025. The international event featured 26 presentations by AIP Certified Coaches from seven countries, covering a wide range of topics from nutrient sufficiency to stress management and movement. Highlights included practical cooking tips, the importance of gut health, and the spiritual implications of autoimmune diagnoses. The summit emphasized the holistic approach of AIP, integrating diet, lifestyle, and community support. For those who missed the live event, seasonal encores and membership options provide access to the full archive of content. LEARN MORE The AIP Summit  To stay informed about the upcoming encores and other live events, sign up for our free newsletter.

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, provides essential tools, knowledge, and support for managing autoimmune health through the autoimmune protocol (AIP). In this episode, they discuss effective stress management strategies for individuals with autoimmune diseases. The episode features the audio from a live webinar from May 2023, where a panel of AIP Certified Coaches, including Dr. Sybil Cooper, Christian Allgood, and Laura Morrow, share their expertise on stress management. They cover topics such as the impact of stress on autoimmune flares, practical tips for reducing stress, and the importance of nutrient-dense foods. The coaches also address audience questions, offering insights into handling overcommitment, recalibrating stress sensors, and the role of community and support in the healing journey.  MENTIONED IN THIS EPISODE Request a copy of the referenced slides by sending an email to [email protected] Meet panelist Sybil Cooper  Meet panelist Christian Allgood Meet panelist Laura Morrow OFFERS Use coupon code PODCAST at Ready Set AIP Use coupon code PODCAST at Urban AIP   SOCIAL @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.  

In this special solo episode, Jaime introduces an upcoming free educational event, the Sixth Annual AIP Summit, which will take place over five days starting January 13, 2025. The summit features a diverse lineup of AIP Certified Coaches and practitioners from around the world, offering live presentations on various topics related to autoimmune health, including self-care, lifestyle choices, essential oils, gut health, and more. Register for individual sessions and learn more about the summit here.

The AIP Summit Podcast is your go-to resource for taking control of your autoimmune health, presented by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman. In this episode, they discuss setting realistic and achievable goals for the new year, emphasizing the importance of understanding your motivations, being specific, and breaking down goals into manageable steps. They highlight the significance of self-care and planning for challenges, and offer practical tips for maintaining resolutions. MENTIONED IN THIS EPISODE Goal Setting Worksheet (Free download) Ready Set AIP (Jaime's signature program) - use code PODCAST for an exclusive discount Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount SOCIAL @aipsummit @readysetaip @urban_aip LEARN MORE The AIP Summit  

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is dedicated to empowering listeners with the knowledge and support needed to effectively use the Autoimmune Protocol (AIP) for better health. In this episode, they address common questions about AIP. Do you have a question you'd like us to answer in a future episode? Submit your questions here SOCIAL @aipsummit LEARN MORE The AIP Summit Ready Set AIP (Jaime's signature program) - use code PODCAST for an exclusive discount Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount

The AIP Summit Podcast is a resource for those looking to manage their autoimmune health through the Autoimmune Protocol (AIP), presented by AIP Certified Coaches. In this episode, Jaime Hartman shares her personal journey with Crohn's disease over 30 years, from diagnosis at age 19 to life-threatening surgical complications that included being on total bowel rest for almost a year in her early 30s to her experiences as an early adopter and now leader in the AIP movement as a National Board Certified Health Coach and the organizer of the AIP Summit. MENTIONED IN THIS EPISODE Ready Set AIP - Startup Resources - Free download of a 15 page PDF from Ready Set AIP. Features lists of foods to include, foods to avoid, a guide for stocking your pantry, and 10 easy AIP-friendly recipes.** Interested in Jaime's one-on-one services, which may be HSA/FSA eligible? Apply to become a client here. SOCIAL @readysetaip @aipsummit OFFERS Ready Set AIP - use code PODCAST for an exclusive discount LEARN MORE The AIP Summit

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is dedicated to empowering listeners to take control of their autoimmune health through the Autoimmune Protocol (AIP). In this episode, Marie-Noelle shares her personal journey of being diagnosed with Lupus and Hashimoto's after experiencing years of joint pain and significant memory loss, and the reversal of those symptoms she experienced after transitioning from a vegan diet to AIP. She discusses this significant health improvements she experienced as well as the challenges she faced along the way. She also details the inception of her business, Urban AIP, which was born out of her own struggles with autoimmune diseases and the need for convenient, high-quality, AIP-compliant meal options. MENTIONED IN THIS EPISODE Urban AIP  The AIP Certified Coach Practitioner Training Program SOCIAL @urbanaip @aipsummit OFFERS Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount LEARN MORE The AIP Summit

The AIP Summit Podcast is a resource for those managing autoimmune health through the Autoimmune Protocol (AIP). The topic of this episode is navigating holiday celebrations while adhering to AIP and  features a recording from a 2022 webinar with AIP Certified Coaches, offering practical advice on preparing for the holidays, handling social pressures, and maintaining dietary restrictions. The coaches answer questions and share personal experiences, tips for traveling with AIP, and ideas for creating new holiday traditions that support health. They also highlight the importance of self-care, stress management, and community support.  MENTIONED IN THIS EPISODE **Register for the webinar on November 13 ** Join the AIP Summit Community - Special offer  - get your first two weeks free (before January 1) Meet panelist Shanna Nemrow Meet panelist Eva Ash Meet panelist Sheryl Cook Urban AIP - Holiday meals - use coupon code PODCASTHOLIDAYS (before November 14) Urban AIP - Crackers - use coupon code PODCASTSNACKS Hot Logic Mini Oven SOCIAL @aipsummit @urban_aip LEARN MORE The AIP Summit

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, is dedicated to empowering listeners with the tools, knowledge, and support needed to effectively use the Autoimmune Protocol (AIP). In this episode, they continue the discussion of AIP fundamentals begun in episode 1 with a special guest, Mickey Trescott. Mickey shares her personal journey with autoimmune diseases, her motivations behind writing her cookbooks, and the evolution of the AIP Certified Coach Practitioner Training Program. She offers valuable insights for those new to AIP, stressing the importance of a gradual transition, the benefits of Modified AIP, and the significance of tracking progress. The episode concludes with a discussion on the future of AIP, highlighting the growing acceptance within the medical community and the importance of ongoing research.  MENTIONED IN THIS EPISODE Mickey's story, as told on the Autoimmune Wellness Podcast Mickey's cookbooks The AIP Certified Coach Practitioner Training Program and Directory SOCIAL @mickeytrescott @aipsummit OFFERS Ready Set AIP (Jaime's signature program) - use code PODCAST for an exclusive discount Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount LEARN MORE The AIP Summit    

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is a comprehensive resource for individuals looking to manage their autoimmune health through the autoimmune protocol (AIP). This episode covers the basics of AIP, including its origins in the paleo diet movement, the definition and impact of autoimmune diseases, and the importance of viewing AIP as a holistic protocol rather than just a diet. The hosts discuss the elimination and reintroduction phases of AIP, highlighting the foods to avoid and the rationale behind these choices. They also introduce the Modified AIP, which is less restrictive and based on recent medical research and clinical experience. The podcast emphasizes the importance of lifestyle factors such as sleep, movement, and stress reduction in managing autoimmune symptoms. It provides guidance on who should consider AIP, including those with autoimmune diseases and chronic inflammation, and offers tips for getting started, whether through a gradual transition or a more structured approach. The hosts also address special considerations for individuals with specific health conditions, dietary preferences, or unique life circumstances. Additionally, they introduce resources like Urban AIP, a meal delivery service designed to support individuals on their AIP journey. The podcast aims to empower listeners with the knowledge and tools needed to effectively use AIP to improve their health and well-being. MENTIONED IN THIS EPISODE Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol - Autoimmune Wellness Transition Style Self Test  (Checklist) Ready Set AIP (Jaime's signature program) - use code PODCAST for an exclusive discount Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount SOCIAL @aipsummit @readysetaip @urban_aip LEARN MORE The AIP Summit  

Introducing the AIP Summit Podcast, your go-to resource for taking control of your autoimmune health, presented by AIP Certified Coaches. Our mission is to equip you with the tools, knowledge, and support you need to effectively use the Autoimmune Protocol (AIP). Hosted by Jaime Hartman & Marie-Noelle Marquis. To learn more about the AIP Summit, visit - https://www.aipsummit.com/ To find an AIP Certified Coach, visit - https://aipcertified.com/