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Show Notes
Jaime Hartman shares details about her personal diet as an active person training for a marathon while living with Crohn's disease. The discussion highlights the importance of understanding that AIP is not a one-size-fits-all diet and emphasizes the significance of reintroductions in determining which foods can be reintroduced into one's diet. Jaime recounts her experiences with various foods, including eggs, nuts, seeds, nightshades, and legumes, and how she navigated the complexities of reintroductions without initial guidance. The episode also touches on Jaime's current dietary practices, including her gluten-free diet and the foods she avoids. Jaime offers advice to listeners on trusting their bodies and intuition during the reintroduction process, encouraging them to listen to their body's signals and verify their findings through repeated experiments.
MENTIONED IN THIS EPISODE
Episode 5. Story of Healing from Crohn's Disease: Jaime Hartman
SOCIAL
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Jaime's profile on the AIP Certified Coach Directory
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