21. Yoga Therapy for Autoimmune Health - Conversation with Lesley Ann Wernsdorfer
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Show Notes
A conversation with Lesley Ann Wernsdorfer, a certified yoga therapist, who shares her personal journey with autoimmune disease and her approach to healing through yoga therapy. The discussion highlights the integration of yoga therapy with the Autoimmune Protocol (AIP) to address both physical and emotional aspects of autoimmune conditions. Lesley Ann explains the concept of yoga therapy, which involves working with the five layers of the body, and emphasizes the importance of being "body full"—a term she coined to describe being physically mindful. She shares insights on how yoga therapy can help manage autoimmune symptoms by focusing on movement, breath, and the connection between the body and mind and offers actionable tips for listeners to enhance their wellness journey.
MENTIONED IN THIS EPISODE
Meet guest Lesley Ann Wernsdorfer
**Bebodiful.com**
https://www.youtube.com/@bebodiful
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