Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This episode features Jan Steele, an AIP Certified Coach who operates La Goose, a gluten-free and dairy-free teaching kitchen and bed and breakfast in the South of France, where she emphasizes wellness and inclusivity. We talked with Jan to get insights on gluten-free baking and the importance of reintroductions in the AIP journey and she shared her personal journey with celiac disease and the how highlights the significance of addressing lifestyle factors alongside dietary changes. Her coaching philosophy stresses the holistic nature of AIP, advocating for balance in diet, movement, and stress management.
MENTIONED IN THIS EPISODE
Meet guest Jan Steele
AIP Retreats in the South of France
Episode 11: Story of Healing with Rheumatoid Arthritis, Narcolepsy, and Hashimoto's: Jamie Nicole
Episode 36: Story of Healing with Multiple Sclerosis: Becca Benning
SOCIAL
LEARN MORE
The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!