SuperLife with Darin Olien

Drinking water and staying hydrated are immensely important. But what if you could add powerful minerals into your water that could help optimize your health? It's time we learned more about fulvic acid and its many benefits. Creators of blk., sisters Louise & Jackie Wilkie, tell us the origin story of their amazing product and why we all should be learning more about fulvic compounds. || LINKS || https://shop.getblk.com | www.trybite.com/darin20 | Full Show Notes - https://darinolien.com/the-benefits-of-fulvic-acid-blk-water-jackie-louise-wilkie/

The products we use every day are full of invisible chemicals that mess with our hormones and make us sick. These endocrine disruptors are in plastic water bottles, food packaging, and hygiene products– they're everywhere! Dr. Leo Trasande, a renowned leader in international health, explains what endocrine disruptors are, where you can find them, and just exactly what they do to the hormones in our bodies. But don't worry, he gives us hope for the future and helpful tips to avoid these dangerous chemicals. || LINKS || https://www.leotrasande.com/ | www.calderalab.com/darin | Full Links & Show Notes - https://darinolien.com/endocrine-disruptors-what-they-are-how-to-avoid-them-dr-leo-trasande/

All that glitters is gold, right? That may be just a line from a song. But the truth is that humans have found ways to decorate the things around us to glitter and shine for thousands of years. It doesn't matter if it's an art project, a sparkly outfit or glowing makeup– people LOVE glitter. But what are these tiny bits of plastic doing to our bodies, and to the planet? Learn all about the damaging effects of microplastics like glitter and how to remove them from you and your kids' everyday life. || Full Links & Show Notes - https://darinolien.com/glitter-fatal-conveniences/

When we think of the climate crisis, sometimes the problem is so overwhelmingly complicated and massive that it's hard to make an effort to make a change. That's why it's so important to take simple steps in your everyday life to create solutions. Jeremy Casebeer is a professional beach volleyball player that has traveled the world for his sport. But his exposure to the planet just made him realize the many problems it faces- and our responsibility for those problems. This episode is all about creating climate solutions that everyone can be involved in. || LINKS | Our Impact Podcast - https://open.spotify.com/show/1eIBHLZ7PyGj7K1y11tdM7?si=m-hAMl1DTy-mE-UCNPSXKQ&nd=1 | | www.calderalab.com/darin | https://www.safesleevecases.com/ | Full Show Notes - https://darinolien.com/creating-practical-climate-solutions-jeremy-casebeer/

Aging is a part of life. But in our American society, we hold some pretty strong negative age beliefs. Elderly people are segregated from regular life and seen as past their prime with nothing left to offer. We associate old people with dementia and disease instead of wisdom and admiration. Dr. Becca Levy, award-winning Yale Professor, explains how cultivating positive age beliefs can help us all live longer, happier, healthier lives. || LINKS || https://becca-levy.com/ | www.beekeepersnaturals.com | https://trybite.com/darin | Full Show Notes - https://darinolien.com/cultivating-positive-age-beliefs-dr-becca-levy/

The grass is always greener on the other side, right? But wait, does your lawn really have to be that green anyway? Americans are obsessed with watering their lawns. Because lots of water keeps it healthy, right? Actually, overwatering your lawn is not just bad for your lawn, but it's bad for the environment as well. Learn how much water is too much for your lawn, and what time of day you should be watering– and how you can ditch the grass altogether and create a food forest instead! || LINKS || www.foodforestabundance.com | Full Show Notes - https://darinolien.com/watering-your-lawn-fatal-conveniences/

Do you work out? Do you want to work out but don't know if it's right for you or how to get started? Here's a little secret. Working out isn't punishment. It's a powerful tool for personal growth. Sal Distefano, host of the Mind Pump podcast, discusses his journey into fitness and how it shaped his life. || LINKS || https://theresistancetrainingrevolution.com/ | www.calderalab.com/darin

When you hear someone talk about energy, you may think it's new-age, flowery bs. But I assure you, it's not. There is energy flowing through every living thing. And the more we understand our own inner energy, the more we can be in charge of our true purpose. Kimberly Snyder, bestselling author, holistic wellness expert, and podcast host has spent decades learning to understand her own inner energy. It was so incredibly life-changing that she wants to help everyone do the same. || LINKS | https://mysolluna.com/ | www.wren.co | Full Show Notes - https://darinolien.com/be-the-shepherd-of-your-inner-energy-kimberly-snyder/

Every muscle in your body tenses. Your heart rate accelerates as your blood flow increases. Then, your face flushes red. As you begin to breathe heavily, there's no hiding it any longer. You're angry, and your body is ready to fight. While anger is an inevitable human emotion, too much of it can be disastrous–for your mind, and your body. Learn what causes anger and how to control it before it controls you.

Did you know your body has complex cannabinoid systems that can help naturally relieve pain? Science didn't even know they existed until fairly recently. Dr. Eric Goodman, Doctor of Chiropractic and creator of Foundation Training, sees the amazing relief cannabis brings to his chronic pain patients. If we can understand how these systems work, and why cannabis works so well with them, we could find better solutions for chronic pain in the future and say goodbye to prescription painkillers for good. || LINKS || www.foundationtraining.com | www.calderalab.com/darin | https://www.beekeepersnaturals.com/pages/shopthehive?promo=darin | Full Show Notes - https://darinolien.com/understanding-cannabis-the-cannabinoid-systems-in-the-body-dr-eric-goodman/

What does it mean to surrender? The main concept of surrender is to let go of control. You may think of surrendering as weakness, but it's actually the exact opposite. Surrender is a superpower – we just need to understand how to do it. Kute Blackson, inspirational speaker, teacher, and author, describes the concept of surrender and how it transformed his life. It's only when we surrender, that we can tap into our true potential. || LINKS || www.kuteblackson.com | www.calderlab.com/darin | Full Show Notes - https://darinolien.com/how-to-surrender-to-possibility-kute-blackson/

Aging is a part of life, there's nothing we can do to stop it. However, that doesn't mean you can't try. People go to great lengths to thwart the physical effects of aging. One of the most popular ways to combat wrinkles these days is Botox– a toxin derived from a bacterium. Hmmm, injecting a biological toxin into your face. What could go wrong? Learn about what Botox is, how it works, and its possible side effects in this episode of Fatal Conveniences. And learn how to embrace aging instead! || Full Show Notes - https://darinolien.com/botox-fatal-conveniences/

Over the last couple of years, there has been a newfound focus on mental health. However, stigma and shame are still the number one reason people don't seek treatment for mental illness. Since mental health is health, it's crucial that we start prioritizing mental health and the different therapies used to strengthen it. Dr. Gail Saltz, Associate Professor of Psychiatry at the NY Presbyterian Hospital Weill-Cornell School of medicine and host of the podcast, How Can I Help, helps us understand this topic better. || LINKS || https://drgailsaltz.com/ | www.wren.co | Full Show Notes - https://darinolien.com/mental-health-is-health-dr-gail-saltz/

How does your immune system work? What strengthens your immunity? What weakens it? Don't feel bad if you don't know the answers to these questions. Most of us don't! In this episode, Dr. Heather Moday, allergist & immunologist, helps us solve the mysteries of the whole immune system. Her work is designed to empower others to reclaim their health– and you can't do that without getting to know all the components that make up your amazing immune system. || LINKS || www.modaycenter.com | www.beekeepersnaturals.com/darin |

Let's just cut to the chase on this one. Why are we spraying our healthy fruits and vegetables with toxic chemicals? Sure, weedkillers, or herbicides, are meant to kill "weeds", but does the killing stop there? Dive deep into the danger of weedkillers in this episode with me. And learn how you can support organic farming and avoid pesticides altogether. || Full Show Notes - https://darinolien.com/weedkillers-pesticides-fatal-conveniences/

As a society, we're more divided than ever. We don't listen to each other long enough to find common ground. To have a meaningful conversation, your listening skills need to be just as good as your talking skills. Celeste Headlee, journalist and author of We Need to Talk, knows how to have a conversation that matters. In the conversation I had with her, she opened my eyes to ways we all can be better communicators. Because at the end of the day, conversation is how we relate to each other as human beings. || LINKS || www.celesteheadlee.com | www.calderalab.com/darin | wren.co | Full Show Notes - https://darinolien.com/how-to-have-a-conversation-that-matters-celeste-headlee/

Getting a cancer diagnosis is terrifying. The only thing scarier than getting that kind of news is learning your only option for survival is chemotherapy. No one knows this better than Chris Wark, best-selling author and patient advocate. His colon cancer diagnosis at 26 years old left him searching for answers. But when his choices didn't align with what his doctors were recommending, he knew he had to take responsibility for his own healing. After all, cancer isn't something you fight, it's something you heal. || LINKS || www.chrisbeatcancer.com | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/the-beat-cancer-mindset-chris-wark/

They say the eyes are the windows to the soul. So of course there would be a desire to make those eyes pop. But using eyeliner & mascara to define your eyes may not be as harmless as you think. Using eyeliner to enhance the eyes has been popular for thousands of years- maybe even longer! Today's eyeliners may not be made of dangerous materials like kohl any longer, but they're still filled with toxins. Let's learn about the negative effects of commercial eye makeup like eyeliner & mascara and what to use instead. || Full Show Notes - https://darinolien.com/eyeliner-fatal-conveniences/

Happiness is subjective, sure. But it's something we all want to achieve- our own version of happiness. But the only way to truly feel happy within yourself is through authenticity. You may know Josh Peck from his Nickelodeon fame. But what you may not know is that he never felt comfortable with notoriety. It wasn't until he realized that he had to deal with his internal struggles that he was able to find true happiness. Learn from his story. || LINKS || https://www.harpercollins.com/products/happy-people-are-annoying-josh-peck?variant=39914222223394 | www.wren.co | Full Show Notes - https://darinolien.com/?p=26629&preview=true

We all know it's necessary to drink plenty of water to hydrate the body. However, did you know your lungs need hydration, too? Dr. David Edwards, inventor and founder of FEND, explains why hydration is so important for the lungs, but that it's not as simple as drinking enough water. It's time to dig into the respiratory system- how do we keep it healthy? And why is it so important that we do? || LINKS || www.hellofend.com | www.trybite.com/darin | Full Show Notes - https://darinolien.com/why-your-lungs-need-hydration-too-dr-david-edwards/

It is absolutely necessary to filter the contaminants out of your tap water before drinking. But does your filtered water contain the necessary electrolytes that your body so desperately needs? So many Americans are walking around dehydrated without even realizing it. But drinking only filtered water isn't necessarily hydrating. Confused? Don't worry. We'll cover how to filter your water and how to remineralize it with the necessary electrolytes your body needs. || Full Show Notes - https://darinolien.com/filtered-water-fatal-conveniences/

We've lost touch with the healing methods of our ancestors. Felicia Cocotzin Ruiz, author of the book Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera, wants us to help reconnect with them. Through approachable methods and vibrant recipes, Felicia is using Earth's medicines to empower others to heal themselves. We are all our own healers, but a little help from a curandera couldn't hurt! || LINKS || https://www.shambhala.com/earth-medicines.html | www.beekeepersnaturals.com/darin |

Your pet is a part of your family. You want them to live a long & happy life right by your side. So isn't it time you took a closer look at what you're feeding them? Rodney Habib & Dr. Karen Becker, authors of the book 'Forever Dog', give us an inside look at the inner workings of your pet's body by explaining why they need fresh, healthy foods just as much as we do. If you have a furry friend that means the world to you, listen up! It's time to take a closer look at what you're feeding them. || LINKS || foreverdog.com | www.trybite.com/darin | Full Show Notes - https://darinolien.com/how-to-prolong-your-pets-life-rodney-habib-dr-karen-becker/

You can find convenience snacks pretty much anywhere- gas stations, drug stores, hospitals, breakrooms- everywhere. And these little convenient snacks are packaged in shiny, colorful wrappers. You just tear open and eat. Easy, right? But what makes them so colorful and shiny? And are those chemicals and dyes soaking into your food? It's time we looked a little closer at snack wrappers and what they're doing to our collective health. || Full Show Notes - https://darinolien.com/snack-wrappers-fatal-conveniences/

Did you know that ⅓ of our food supply is dependent on bees? The truth is, we really don't know much about bees, or all the amazing things they do for mankind. Carly Stein, CEO and founder of Beekeepers Naturals, made it her mission to advocate not only for human health, but for the health and safety of bees everywhere. By spreading her knowledge of just all the incredible things bees are capable of, she's doing just that. || LINKS || www.beekeepersnaturals.com/darin | Full Show Notes - https://darinolien.com/why-we-should-be-advocating-for-the-bees-carly-stein/

Grief can really put your life into perspective. Faced with your own mortality, the things you really want clearly come into view. But then life happens. Sometimes the reasons we give for avoiding our goals are actually just excuses. Multi-platinum recording artist and singer/songwriter explains what inspired his goal to walk across America, the challenges he faced doing so, and why accomplishing his dream inspired an even bigger one. What's stopping you from walking towards your dreams? || LINKS || www.instagram.com/mikeposner/ | www.trybite.com/darin | Full Show Notes - https://darinolien.com/walking-climbing-towards-dreams-mike-posner/

If you're a woman who uses tampons during your period, you'll use about 16,000 of them in your lifetime. Do you know what's in your tampons? And if they're safe for the most sensitive part of your body? I have no idea what it's like to get a period every month, so don't worry- I'm not going to mansplain to you how to deal with it. I just want you to be aware of the dangerous chemicals that may be lurking in your favorite tampon brands, and what they may be doing to your body. || Full Show Notes - https://darinolien.com/tampons-fatal-conveniences/

Traditional Chinese Medicine can be intimidating if you're not familiar with its concepts or principles. Herbal eating is a lot easier and safer than you think, and it's delicious, too! Mother and daughter duo, Rose Cheung & Genevieve Wong, want to make TCM more readily accessible to everyone, through their book Healing Herbal Soups. Using little-known herbs and ingredients, they guide you through demystifying ancient Chinese traditions while making tasty, healing soups and broths. || LINKS || www.healingherbalsoups.com | www.beekeepersnaturals.com/darin | Full Show Notes - https://darinolien.com/demystifying-traditional-chinese-medicine-rose-cheung-genevieve-wong/

What exactly is your conscience? Most of us think of our conscience as that little voice in our head that distinguishes right from wrong. But it's so much more than that. And you have more control over your conscience than you think. Leonard Perlmutter, founder & director of The American Meditation Institute, asserts that by trusting and understanding your conscience, you could greatly improve your life. He explains why. || LINKS || www.yourconscience.org | Full Show Notes - https://darinolien.com/understanding-your-conscience-leonard-perlmutter/

Trends come and go in the blink of an eye. Fast fashion is a way to keep up with those trends. The clothes are cheap, easy to find, and come in every color of the rainbow. It makes it easy to afford a different outfit for every day of the week if you wish. But at what cost? This fast fashion is endangering our health, the health of the planet, and the dignity of workers all over the world. It's time to slow down this dangerous fast-fashion craze. || Full Show Notes - https://darinolien.com/fast-fashion-fatal-conveniences/

There are 38 million people who experience food insecurity in the United States. Food insecurity is defined as a lack of consistent access to nutritious food to support a healthy life. Maggie Baird, mom to superstars Billie Eilish and Finneas, is fighting tirelessly behind the scenes with her organization Support + Feed to fight food insecurity by providing plant-based meals to those that need them most. Learn all about her efforts and how you can get involved, too. || LINKS || www.supportandfeed.org | Full Show Notes - https://darinolien.com/raising-superstars-fighting-food-insecurity-maggie-baird/

Making a New Year's resolution is not necessarily a bad thing. In fact, setting goals and setting out to improve yourself and your life is a very positive action to take. However, making unachievable resolutions is just setting you up for stress and disappointment. I want to help you learn how to set reasonable goals- and then achieve them in a healthy way. We need to dig a little deeper on the "why" before we can get to the "how".

When you endure unimaginable abuse in your childhood, how do you move past that pain? While different people may have different answers to that question, one way to heal is to help others heal as well. Tom "Quitproof" Jones, lives this as his truth. Now a world class endurance athlete, he once lived through years of unimaginable childhood abuse. Today, he uses past pain as fuel to ensure other kids never have to go through what he did. || LINKS || www.quitproof.com | https://121tribe.camp/ | Full Show Notes - https://darinolien.com/turning-childhood-abuse-into-your-why-tom-quitproof-jones/

Giving presents is one of the most cherished traditions of the holiday season. But that colorful paper you're wrapping each gift in is incredibly wasteful. The cheaper the wrapping paper, the more likely it's full of toxic materials. But the more expensive the wrapping paper, the more likely it's full of pollutants like glitter, aluminum or plastic. The bottom line is it's time to ditch the gift wrap and get creative. || Full Shownotes - https://darinolien.com/wrapping-paper-fatal-conveniences/

Words are a very powerful thing. But just as much as they can inspire and impact, they can also hurt and destroy. Adam Schmalholz, better known by his stage name IN-Q, looks at poetry as a pursuit of truth- no matter how ugly that truth may be. In this episode, we explore the power of words through poetry. Every single thing you say is a seed you're planting in someone's mind or heart. So what do you want them to grow? || LINKS || https://in-q.com/ | https://www.safesleevecases.com/ | Full Shownotes - https://darinolien.com/the-impact-of-words-language-poetry-in-q/

Everyone loves giving and receiving gifts over the holiday season. But do we take it too far? Is all this excessive spending necessary? The truth is, what started as a well-intended tradition evolved into a marketing ploy by the wealthy. There's so much pressure to spend over the holiday season, but are you buying those gifts with the person in mind or just to fulfill an imaginary quota in your head? Let's work on more conscious gift giving this year. || LINKS | Full Show Notes - https://darinolien.com/holiday-gifts-fatal-conveniences/

We all know that eating healthy makes you feel better. But could certain foods actually help your body beat disease and heal itself? Science tells us they absolutely can. Dr. William Li, a world-renowned physician and scientist, breaks down the complicated science behind the healing power of foods and how they work with your body to prevent, fight and heal from disease. It's not about what not to eat, but rather what foods you should add to your plate. || LINKS || www.drwilliamli.com | http://www.vuori.com/darin | www.trybite.com/darin | Full Show Notes - https://darinolien.com/what-foods-to-eat-to-beat-disease-dr-william-li/

Decorating your home for the holidays is a great way to get in the holiday spirit. Holiday decorations are bright, colorful and lots of fun. But are they safe for you and your family? The truth is most of the cheap, shiny decor you find in the stores is full of dangerous chemicals like lead and flame retardants. And they don't even have to tell that! There's a better way. It's time we go back to the ancient way of decorating- with nature! || Full Show Notes - https://darinolien.com/holiday-decorations-fatal-conveniences/

Breath brings coherence. We are faced with an endless amount of stress, triggers and madness on a daily basis in this life. Breathwork is a way to bring calmness to your mind so you can live with peace. Josh Trent, founder of Wellness Force Media and host of the Wellness Force podcast, has been incorporating breathwork into his daily routine for years. His programs help teach others to do the same. Could you use some peace and calm in your daily routine? Take a deep breath and listen up! || LINKS || breathwork.io | http://www.vuori.com/darin | https://www.safesleevecases.com/ | Full Show Notes - https://darinolien.com/how-breathwork-can-change-your-life-josh-trent/

Setting up and decorating your Christmas tree every year is a lot of work. So opting for artificial trees instead is a time saver. Not to mention, a fake tree can end up saving you quite a bit of money if you use it year after year. But, are artificial Christmas trees safe to have in your home? The short answer is no. And I'll explain why. You'll probably be surprised by my stance in the real versus fake tree debate, so you're definitely not going to want to miss this one. || LINKS | Full Show Notes - https://darinolien.com/artificial-christmas-trees-fatal-conveniences/

Being an entrepreneur of any kind means you're going to have to get used to hearing no. However, if you make persistence part of your DNA, those big no's will eventually lead to a giant yes that could change your life. Doug Evans, a plant-based entrepreneur, has had his share of both failure and success. But today, he's a bit obsessed with sprouts. His book, The Sprout Book, details how you can grow nature's perfect food in your own kitchen with minimal supplies. || LINKS || www.thesproutbook.com | www.trybite.com/darin | https://barukas.com/ | Full Show Notes -

The area of skin you're wiping with toilet paper is some of the most sensitive on your body. And are you really cleaning your butt? Or doing more harm than good? Toilet paper is not only rough on the sensitive skin down there, but it doesn't even clean very well! Not only does toilet paper leave you with a dirty bum, but it's also terrible for the environment. Learn all about the pitfalls of toilet paper and what you can use instead. || Full Show Notes - https://darinolien.com/toilet-paper-fatal-conveniences/

There's no doubt that adopting a plant-based diet is amazing for your health. But plants aren't just good for the human body, they can also improve the health of our planet. We all need to explore this concept further. Simon Hill, nutritionist and host of the Plant Proof podcast has been sifting through the scientific research for years. He's got some great takes on how we can all shift our mindset to appreciate the potential powers of plants. || LINKS || https://plantproof.com/book/ | http://www.vuori.com/darin | http://www.safesleevecases.com | Full Show Notes & Links - https://darinolien.com/the-science-behind-the-power-of-plants-simon-hill/

It's important to remember that everything you put on your body, goes in your body. So when you're slathering that store-bought lotion all over your skin, do you know what you're really moisturizing with? In this episode, I'll break down the harmful lotion ingredient categories: parabens, fragrances and mineral oil. And I'll give you some natural plant-based alternatives to use instead. || LINKS | Full Show Notes & Research - https://darinolien.com/lotion-fatal-conveniences/

What is regeneration? It's a radical new approach to the climate crisis, yes. But it also can be applied within. Regeneration is all about renewing your approach to living- for yourself, your community and the planet. Paul Hawken, climate activist and environmentalist, has literally written the book on Regeneration. And in this episode he explains the concept, and how it can be applied both in your own life, and in your community. || LINKS || https://regeneration.org/ | www.vuori.com/darin | www.trybite.com/darin |

A social drinker is defined as someone who regularly drinks alcohol in social settings, but doesn't usually drink otherwise. However, heavy drinking, even when done occasionally, can quickly spiral out of control into addiction. This one is not coming from a place of judgment. My biggest issue with alcohol is that it's often used as a coping mechanism to avoid underlying issues. I want you to be healthy, happy and not need any kind of addictive substance to have a good time. Take a minute, and hear me out. || LINKS | Full Show Notes - https://darinolien.com/fatal-conveniences-social-drinking-rolling-the-dice-with-alcohol/

Is beauty really only skin deep? The truth is, there's another kind of beauty within us just waiting to be found. Awakening to your inner beauty doesn't happen overnight. It can be a long, painful process. But the reward it brings is indescribable. World renowned supermodel Elle Macpherson experienced this first hand after becoming a mom. After entering rehab at age 40, she began the journey to look within for happiness and fulfillment. She now encourages others to do the same, with her company WelleCo. || LINKS || www.welleco.com | safesleevecases.com use code DARIN10 for 10% off | Full Show Notes - https://darinolien.com/awakening-to-your-inner-beauty-elle-macpherson/

Optimizing your home to have the most energy-efficient options is always a good idea. And when it comes to light bulbs, the LED variety is the best eco-friendly choice due to the small amount of energy they use to run. In fact, LED bulbs are considered "the future of lighting" due to their efficiency, affordability and impressive lifespan. However, we may be becoming a little too reliant on this type of artificial light. What are they doing to your eyes, your brain and your body? || LINKS | Full Show Notes - https://darinolien.com/fatal-conveniences-led-lights-keeping-you-awake/

No one sets out to become overweight. Sometimes obesity and sickness are consequences of circumstance. But once you know better, doing better is on you. It's no one's responsibility but your own to make better choices once the resources are available to you. John Lewis, wellness advocate and Bad Ass Vegan, sets out to enlighten viewers on social and food injustices in his documentary They're Trying to Kill Us. Because knowing the truth can empower people to make big changes, for us and the planet. || LINKS || www.theyretryingtokillus.com | Bite Toothpaste - trybite.com/darin | Full Show Notes - https://darinolien.com/from-overweight-to-badass-vegan-on-a-mission-john-lewis/

The sun has been the central part of all living things for as long as the Earth has existed. And as much as humans have disregarded its power in recent years, it still controls us. The sun plays a central role in your sleep cycles, your hormone regulation and your mental health. However, the introduction of more and more artificial light into our daily lives significantly impacts our collective health. How can we find a healthy balance between artificial and natural light? || Full show notes & links - https://darinolien.com/fatal-conveniences-artificial-light-turning-your-back-on-the-sun/