SuperLife with Darin Olien

People have been removing natural body hair for centuries using various methods, the most common way today being razors. Unfortunately, in today's day and age, the majority are made of plastic. While this is an obvious flaw in this fatal convenience, there's a vastly overlooked part to the razor that is causing just as much damage: the smooth strip on the razor. It promises a gentle glide over the skin in order to avoid cuts from the razor blades, but what is that smooth strip composed of, how could it be harmful, and what should we be using instead to achieve a nice smooth shave? Today we are exploring the fatal convenience: Razor Smooth Strips. Reliable Sources where you can learn more: https://aquajetrazor.com/blogs/news/lubricating-strip-razors https://littlesouthernlife.com/whats-in-the-lubricating-strip-in-razors/ https://womensmuseum.wordpress.com/2017/11/22/the-history-of-female-hair-removal/ https://www.ewg.org/skindeep/products/843280-Gillette_Venus_Venus_Spa_Razor_2019_formulation/ https://ecoroots.us/products/safety-razor-rose-gold?variant=39381453799504&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic https://getrockwell.com/blogs/journal/a-guide-to-eco-friendly-shaving-plastic-free-razors https://www.healthline.com/health/beauty-skin-care/eco-friendly-razors#products Non-Toxic Ways to Remove Face and Body Hair - LeafScore Thank you to our sponsors: Therasage is offering your listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal. Bite is offering our listeners 20% off your first order. Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal. Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Do you feel like there aren't enough solutions for mental health? In this episode of The Darin Olien show, I chat with Dr. Ellen Vora about the anatomy of anxiety. While most of us believe that we have a predisposition to certain mental health illnesses due to our genetics, this isn't necessarily true. The truth is that anxiety and other similar types of disorders are activated by environmental stressors, which then pull the trigger on genetics. Thus, understanding how to create an environment that is beneficial to your mental health and not detrimental to it is the first step to ensuring the production of serotonin. We also chat about the two different types of anxiety and why one is considered to be false anxiety and the other to be true-form anxiety. Dr. Ellen Vora dives into the different pillars of health you should address before you turn to big pharma to feel better. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. What we discuss: 04:12: About Anxiety 06:22: When did Dr. Ellen's interest in anxiety start? 11:22: Why did Dr. Ellen write her book about mental health? 16:18: Are doctors equipped to take care of mental health? 20:44: How are the pillars of health related to mental health? 25:02: What are the two different types of anxiety? 35:00: What do you need to know about the anxiety process? 37:49: Are you destroying your health for pleasure? 39:30: What do we need to do to protect our health? 42:40: How is the attention economy affecting our mental health? 44:29: How does a day in life look like for Dr. Ellen? 48:51: What was Dr. Ellen not thought at medical school about spirituality? 53:41: Why does society think that crying isn't accepted? 56:23: Where can you learn more about Dr. Ellen? Key Takeaways: You aren't born with mental health issues. What you are born with, however, are the genetics that may play a part in the development of mental health concerns such as anxiety and depression. The common misconception when it comes to the link between anxiety and genetics is that one's genetics are what triggers anxiety. In reality, genetics do not do such a thing; they only pull the trigger when your physiology is already out of whack and under stress. Genetics only runs with what it is given. Thus, there is hope for those who may feel like they can't escape what may feel like a never-ending cycle of anxiety. It's only a question of pinpointing what environmental factors need to be adjusted. When we take a close look at what anxiety is, we can see that there are two different types. First, there is false anxiety. This is when the anxiety you are experiencing is due to a biological response to your physiology being affected by certain physical stressors that have been building up in your day-to-day. This could be an unstable sleep routine, overconsumption of caffeine, or overconsumption of sugar. Overall, you shouldn't be experiencing this type of anxiety. The second type of anxiety is called true anxiety. This is the type of stress that you shouldn't be pathologizing, suppressing, or can diet your way out of. It's your true north, asking you to slow down and pay attention to what's happening within you. There's usually a call to action you need to act upon to go back into alignment with yourself. The modern approach to anxiety is not completely irrelevant. There are some advantages to taking prescription medication in some cases. However, modern-day medicine isn't the best-suited place to turn to when you're truly looking to get rid of exaggerated levels of anxiety as they often look to diagnose and treat rather than cure. What's important to do is to look at your health from a holistic point of view, and work from the outside towards the inside, not the other way around. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Vora: Website: https://ellenvora.com/ Instagram: https://www.instagram.com/ellenvoramd/ Book: https://ellenvora.com/book/ More links: Shop Barukas and use code DARIN10 to save 10% on your order: https://barukas.com/discount/DARIN10 Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

Wet wipes have become increasingly popular in recent years due to their convenience and versatility. They are a typical example of a fast-paced and single-use product to which the negative consequences that generate are much more dangerous and significant when compared to its benefits. With the ever growing popularity of wet wipes has come a significant environmental problem due to the impact on ecosystems, waterways, wildlife, and human health. In fact, 1 billion wipes are flushed away each year, and each one of those wipes can take over 100 years to biodegrade (according to Business Waste, a British company providing waste services). This leaves us with a gigantic waste problem that creates several environmental and health repercussions. When we flush a wet wipe down the toilet, we fail to think about the microplastics it contains, the blackages in sewage systems it causes, the harm it does to fish, birds, and other marine life that mistake them for food, the impact it has on our own health, and so much more. That's why in this episode, we are going to explore wet wipes as a fatal convenience… Reliable Sources where you can learn more: Baby wipes and nappy rash – what is the relationship? A review Pressurized liquid extraction-gas chromatography-mass spectrometry analysis of fragrance allergens, musks, phthalates and preservatives in baby wipes Wet wipes contribution to microfiber contamination under COVID-19 era: An important but overlooked problem Who gives a crap Cloud Paper • Repurpose Thank you to our sponsors: Bite is offering our listeners 20% off your first order. Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal. That's T-R-Y-B-I-T-E dot com slash DARIN20. Therasage is offering your listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide! Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Do you feel like you have no control over the time you spend on your cell phone? In this episode of The Darin Olien Show, I chat with Gaia Bernstein about why that's the case for so many of us. While it may feel like it, it's not your fault if you're addicted to social media. This is because there are experts in human psychology and behavior working for these social media giants who are doing everything in their power to keep you coming back for more. But what most of us don't realize is they're also great at giving us the illusion that it's our fault that we can't stop picking up our phones to scroll through social media. They give us screen time monitoring tools, the ability to turn off notifications, and more tools of this sort to make us feel like we have some type of control over how we use our phones. And when we fail at staying off the platforms, we blame ourselves. We also chat about the impact our screen time has on our relationships, our mental health, and our sense of connection with our community. Gaia Bernstein is the Technology, Privacy, and Policy Professor of Law, Co-Director of the Institute for Privacy Protection, and Co-Director of the Gibbons Institute of Law Science and Technology. Professor Bernstein specializes in law and technology, information privacy, health privacy, intellectual property, law and genetics, and reproductive technologies. She is also the founding director of the Institute for Privacy Protection. She created and spearheaded the Institute's nationally recognized Outreach Program, which educated parents and students about technology overuse and privacy. What we discuss: 01:43: How technology, law, and health came together for Gaia 06:41: How is personal connection impacted by technology? 08:10: Where is the line between the good and bad of technology? 10:53: How can we gain our power back again? 15:16: Data and privacy; what are we giving up? 18:28: Where did we go wrong with technology? 19:42: What's the harm of these technologies? 24:22: How can we get control back over technology? 28:03: What can we do to empower ourselves and the community? 34:08: How can we balance the dangers of technology? 42:07: Is technology making us less smart? 43:22: How would Gaia implement measures around technology? 51:09: Is Gaia optimistic about the future legal implications around technology? 55:58: Where to learn more about Gaia and unwiring yourself from addictive technologies Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Gaia: Website: https://gaiabernstein.com/ Book: Unwired: Gaining Control Over Addictive Technologies More links: Shop Bite and use code DARIN20 to save 20% on your Bite subscription. Shop Therasage and use code DARIN to save 15% on your purchase.

With roughly 75% of the entire population being lactose intolerant and with the plant-based diet gaining major momentum throughout the entire world, many alternatives for animal-based products are beginning to be created. Although, there is one in particular that has been around for decades: Margarine…or what many of you know as I Can't Believe It's Not Butter. Butter is one of the oldest discoveries in food, still present in today's society. It consists of fats, proteins, and vitamins from the milk of animals, predominantly the cow. In the late decades of the 20th century we were seeing fat speicifically saturated fat as the culprit to combat heart disease and high cholesterol and thus moved toward alternatives such as margarine with the infamous brand "I can't believe it's not butter" which claimed to have 70% less saturated fats (Source). But are highly processed alternatives like margarine really better for our health? In this episode, we are going to explore how this butter alternative can be causing just as many, if not more, health issues than standard butter. We're going to dive into the ingredients, the product process, the truth about margarine, and other plant-based alternatives that have shown to be healthier, more sustainable options for both you and the planet. Reliable Sources where you can learn more: https://www.foodnetwork.com/fn-dish/news/2017/03/how-butter-was-born-and-why-it-spread http://www.butterjournal.com/butter-history https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335257/ https://blog.providence.org/regional-blog-news/ask-an-expert-butter-vs-margarine-which-is-better-for-you Superlife by Darin Olien THANK YOU TO OUR SPONSORS: Baruka Nuts: Head over to barukas.com/discount/DARIN10 to get 10% off when you use code DARIN10. Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

While many of us may realize the importance of forests for both our health and the environment, there's more to the story we need to know understand…Given that a forest usually takes a few decades to grow, most people tend to think of forest restoration as something that the next generation should take care and people fail to realize we need to plant the seed today, to reap the benefits tomorrow. If you witnessed a forest grow in your lifetime, consider yourself lucky because this is a once-in-a-lifetime sighting as most forests take anywhere between 30 to 40 years to grow. The good news is it doesn't have to take that long…anymore. There's now a thing called Natural Urban Forests that has entered the market and it allows us to restore forests and have trees high in the sky in as little as two years…that's right TWO YEARS. Imagine what this can do for the health of the planet. This is what we are going to dive into in this episode of the Darin Olien Show with guests Tatiana Grossman, Alexander Marcoulides, and Ethan Bryson. Tatiana Grossman is the Founder & Co-CEO of Corridor, the company that has created the fastest reforestation method known, creating vibrant ecosystems in as little as two years. Alexander Marcoulides is also the Founder & Co-CEO and Ethan Bryson is the Chief Reforestation Officer. Key Takeaways While many of us may realize the importance of forests for both our health and the environment. However, given that a forest usually takes a few decades to grow, most people tend to think of forest restoration as something that the next generation should take care of as they won't directly benefit from it as they may not be around by the time it's a forest. People fail to realize we need to plant the seed today, to reap the benefits tomorrow. For most of us who live in a city, we haven't talked to our neighbors in months - even years! While it may feel like a normal phenomenon, it isn't as we haven't always been this way. There was a point in time in the past when community and your neighbors were essential to your communal and societal wellbeing. That being said, maybe it's time we connect back to the soil, get our hands dirty, and plant some trees. Not only are trees great for the environment, but they can also heal us. From mental health to increasing bonding, the healing properties of forests are never-ending. If you witnessed a forest grow in your lifetime, consider yourself lucky because this is a once-in-a-lifetime sighting as most forests take anywhere between 30 to 40 years to grow. The good news is it doesn't have to be that way. Since Natural Urban Forests entered the market, we can restore forests and have trees high in the sky in as little as two years. What we discuss: 03:26: About Ethan 07:26: About Tatiana 11:26: What is Natural Urban Forest focusing on? 14:02: How can you restore a forest area? 16:37: What should we be aware of in terms of forestation? 24:23: How is the business growing? 29:37: What measures are Natural Urban Forest turning to? 37:27: How can you get involved with Natural Urban Forest? 39:10: What would make the needle move for Natural Urban Forest? 45:21: How does it work for potential food production and water waste? 52:27: How can we proliferate Natural Urban Forest's message? 59:08: Where to learn more about Natural Urban Forest Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Natural Urban Forests: Website: https://www.naturalurbanforests.com/ Instagram: @naturalurbanforests More links: Shop Barukas and use code DARIN10 to save 10% on your order: https://barukas.com/discount/DARIN10 Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

Have you ever considered the potential harm of flea and tick collars? Having a pet, specifically a dog or a cat is a dream and desire of many people all around the world…until we realize the different fleas and pests that enjoy living on the skin of our furry companions. To avoid this, most pet owners turn to flea and tick collars… While these collars are a popular method for preventing fleas and ticks from infesting our pets, recent studies have raised concerns about their safety. Many pet owners may not be aware of the risks associated with these collars, and my aim today is to shed light on this important issue. We'll explore the potential dangers of flea and tick collars, including the harmful chemicals they contain, their impact on pet health, the potential impact on human health, and how to choose safer alternatives. My goal today is to provide you with a better understanding of the issue and what we can do to protect our pets. Whether you're a seasoned pet owner or considering getting a new companion, this episode will provide valuable information to keep your pets safe and healthy. Thank you to our sponsor: Therasage is offering the listeners of the show 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide! Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

A study published in the International Journal of Obesity found that about 65% of dieters return to their pre-dieting weight within three years, and up to 95% of people who lose weight through dieting regain it within five years. The reason why most people fail at diets is because we tend to take an all-or-nothing approach when it comes to taking on a new diet. While it may feel easy at first, it does become harder overtime as the initial motivation starts to die off. That's why in this episode of the Darin Olien show, we explore adopting a plant-based diet as we would look at starting a new habit. I'm joined by Toni Okamoto to discuss this topic of plant-based diets. We also discuss the double-edged sword of modern-day food — it's ultra cheap, ultra-convenient, and ultra quick. But it's also ultra-processed. While it may seem cheap to order fast food off the dollar menu, it comes out to a lot more money for a family to eat out than it would eat a homemade meal, especially over time. Plus, we dive into the simple, small healthy swaps we can start to make that will eventually build up over time into a new pantry and ultimately the best practices for making the switch to a plant-based diet easier. Toni Okamoto is a prominent author, speaker, and vegan lifestyle expert. She is the founder of Plant-Based on a Budget, a website that offers practical and affordable vegan recipes and resources. Toni's work has been featured in various media outlets, including Forbes, Reader's Digest, and NBC News. She is the author of several books, including "Plant-Based on a Budget," "The Friendly Vegan Cookbook," and "The Super Easy Vegan Slow Cooker Cookbook." Toni's journey towards a vegan lifestyle began in 2010 when she started eliminating animal products from her diet for ethical reasons. However, she found that many vegan options were expensive and time-consuming to prepare. To help others who were facing similar challenges, she started Plant-Based on a Budget in 2012 as a resource for affordable vegan meal planning. What we discuss: 06:11: How dependent are we on our systems? 12:16: How did Toni's dad impact her life? 17:09: Why did Toni start eating a plant-based diet? 21:12: What did Toni's budget look like at first? 23:57: What differences did Toni feel from adopting this new diet? 26:18: How does Toni experience food sharing? 27:40: What's the biggest obstacle to eating healthy? 35:11: How can you get started if you feel overwhelmed? 40:22: What is Tori's philosophy for food prep? 45:50: What does Tori enjoy cooking right now? 50:50: How can you eat well and live well? 56:53: How to deal with people who question your choices? Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Toni: Website: https://www.toniokamoto.com/ Instagram: @plantbasedonabudget Book: Plant-Based on a Budget More links: Shop SafeSleeve and use code DARIN10 to save 10% on your purchase. Shop Therasage and use code DARIN to save 15% on your purchase.

We are spoilt for choice when it comes to anti-aging skincare. Walk into any pharmacist, and you'll see shelves lined with promises. Fewer wrinkles, youthful, glowing skin are just some of the claims that these products make. But, when you dig a little deeper, the reality of these cosmetics isn't so pretty. WELCOME TO FATAL CONVENIENCES™ Aren't the advertisers and marketing teams of these skincare products smart? They've made us think that we're not beautiful and wonderful just as we are. I do get it though. Slowing down the signs of aging and feeling better about what you see in the mirror is something we all want. But you must remember that what goes ON your skin, goes IN your skin. I'm going further than skin-deep in this segment to uncover some of the hidden toxic ingredients lurking in anti-aging skincare. I discuss mercury and Teflon, the two bad boys lurking within your cosmetics. I unravel just how they affect the body, and the proactive steps you can take to make better purchasing choices. IN THIS SEGMENT: Why you should vote with your dollars The keywords to look out for when checking cosmetic labels Would you put Teflon on your face? The FDA's take on anti-aging products Some of the signs of mercury poisoning What are the things you can do? LINKS & RESOURCES: FDA article on Mercury The Mercury Product Database Anti-aging Products Linked To Breast Cancer Cosmetic Safety Report – Downloadable PDF on PFOA's Get The Facts – Finding Safer Products Mercury Poisoning Linked to Skin Products Public Health Statement for Mercury Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post) Sign up for my weekly Fatal Conveniences™ Email to get topic breakdowns & solutions delivered straight to your inbox. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Money can be defined in many ways, but one thing that is commonly prevalent in every definition we can think of is the ability we should all have to keep it once we've earned it. Unfortunately, this isn't the case in today's modern world where central banks are consistently printing money which steals our money's value through inflation. The same goes for when governments are looking for financing, as they can at any time coerce this money out of their people or even outright seize it. It's happened before in times of war and can always happen again, which is something we tend to forget. The game of money may feel like a corrupted system we have no way out of. This was true, until about 14 years ago when decentralized currencies entered the game. Cryptocurrencies allow us to gain back the sovereignty over our money that the government, central banks, and chartered banks have taken away from us – and this is what we discuss in this episode the Darin Olien Show with guest, Robert Breedlove. We discuss what the current central banking game is, where the corruption in the banking system stems from, the relationship between the government and the central bank, what we can do to cultivate more money, how to save the value of your money, and so much more. Robert Breedlove is an entrepreneur, writer, and philosopher. He is an advocate of cryptocurrencies and particularly of Bitcoin. Breedlove is the founder of Bitcoin and finance consulting company Paralaxx Digital. He is also a YouTuber and the host of the "What is money" podcast. Key Takeaways: Fiat money is corrupted. The banking system is built on a process where people are entrusting these businesses with their money — or historically, gold. Once they deposited their valuables, the banks issue a contract that details the deposits they entrusted the banks with. Depositors are assured by this contract that they can redeem their assets at any time, without a sweat, in liquid form. But what most people don't understand, however, is that this contract that supposedly protects your assets in the bank is routinely violated by the issuer of the contract themselves— the bank! The money you think is safely stored at the bank is being used by the bank itself at this very second to enrich their businesses. And guess what?! The government is in it too — especially when war is around the corner. Money can be defined in many ways, but one thing that is commonly prevalent in every definition we can think of is the ability we should all have to keep it once we've earned it. Unfortunately, this isn't the case in today's modern world where central banks are consistently printing money which steals our money's value through inflation. The same goes for when governments are looking for financing, as they can at any time coerce this money out of their people or even outright seize it. It's happened before in times of war and can always happen again, which is something we tend to forget. The game of money may feel like a corrupted system we have no way out of. This was true, until about 14 years ago when decentralized currencies entered the game. Cryptocurrencies allow us to gain back the sovereignty over our money that the government, central banks, and chartered banks have taken away from us. What we discuss: 08:08: Where is Robert living? 10:13: What is Darin's relationship with money like? 12:15: How did Robert get into the history of the money pathway? 21:10: What is the current central banking game? 35:06: Where does the corruption in the banking system stem from? 42:45: What is the relationship between the government and the central bank? 49:16: What is money and what can you do to cultivate it? 58:29: How can you save the value of your money? 1:05:25: Where can you learn more about Robert? To learn more about Robert: YouTube: Robert Breedlove Podcast: The " What Is Money" Show Instagram: @breedlove_22 Thank you to our sponsor: Shop Bite and use code DARIN20 to save 20% on your Bite subscription.

Aluminum foil has been used for decades for storing, cooking, and even grilling food. It has been marketed as cheap, reusable, and even an environmentally friendly alternative to plastic wrap, but is it really as safe as we think it is? Aluminum can leach into our food and overexposure can have some detrimental effects not only on our health, but on the environment. Many of us have probably grown up with aluminum foil as a staple in our kitchen, without ever thinking twice about using it. That's why in the latest episode of Fatal Conveniences™, we're going to explore the harm it's causing for both your body and the environment, as well as simple alternatives you can swap into your kitchen instead. Find more from me: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/ Pre-order my Fatal Conveniences™ book: //darinolien.com/fatal-conveniences-book/ Reliable Sources where you can learn more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6804775/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388722/ https://manyeats.com/history-of-aluminum-foil/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651828/ https://jmedicalcasereports.biomedcentral.com/articles/10.1186/1752-194 7-8-41 https://pubmed.ncbi.nlm.nih.gov/24202562/ https://wwwn.cdc.gov/TSP/ToxFAQs/ToxFAQsDetails.aspx?faqid=190&tox id=34 https://www.thesca.org/connect/blog/environmental-impact-aluminum / https://watercenter.sas.upenn.edu/impacts-of-aluminum-on-aquatic-or ganisms-and-epas-aluminum-criteria/ https://www.des.nh.gov/sites/g/files/ehbemt341/files/documents/2020-01 /bb-8.pdf

Do you ever crave something sweet? Sometimes something salty? Do ever wonder why you have these cravings? Get ready to find out why… In this episode of The Darin Olien Show, I chat with our guest Dr. Amy Shah about the gut microbiome and how it governs our lives in ways most of us don't even realize. Dr. Shah dives into how modern medicine and the modern food industry are driving changes in our gut microbiome and what we can do to preserve our gut health. We also chat about the mind-gut connection and why our gut feeling is one that we can continually trust and rely on. Dr. Amy Shah graduated Magna Cum Laude from Cornell University's world-renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard, and Columbia - She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance, and heal food sensitivities. She is a well-known expert on intermittent fasting for women. What we discuss: 01:56: About Dr. Shah and Darin's book-writing process 06:02: What is the impact of being indoors on our energy levels? 10:56: What do we know about micro-organisms? 16:50: When is it necessary to resort to modern medicine? 23:56: How do gut bacteria interact with an unhealthy lifestyle? 28:57: What do we know about the mind-gut connection? 33:45: What role does your gut play in cravings? 40:49: How are we getting tricked into eating unhealthily? 44:46: Is the food industry linked to bad gut health? 47:30: How is it legal for the food industry to do what they're doing? 55:21: How are food and addictive substances similar? Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Amy Shah: Website: https://amymdwellness.com/ Instagram: @fastingmd Book: I'm So Effing Hungry: Why We Crave What We Crave - And What To Do About It More links: Shop Bite and use code DARIN20 to save 20% on your Bite subscription. Shop Barukas and use code DARIN10 to save 10% on your order.

Pre-order the brand-new Fatal Conveniences™ releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Women are told by medical professionals and non-profit cancer organizations to get their yearly mammograms as of 50 years old. But what they don't tell is how fatal these types of scans can be for women's overall health. In this episode of Fatal Conveniences™, you will learn about the incidences many medical professionals fail to mention about mammograms, the dangers of radiation exposure, and what safe alternatives exist for women for breast cancer screening other than the traditionally prescribed mammogram. What we discuss: 01:46: Disclaimer 03:23: When were mammograms introduced into medicine? 04:41: What do we know about the incidences of mammograms? 08:40: How is radiation exposure related to cancer diagnoses? 13:22: How can you safely screen for breast cancer? Research: Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/

In this episode, we dive into the impact fast fashion has on the world with Liva Firth MBE. The fast fashion and mass production that we all buy into has a dark side that many of us tend to ignore: the social impact. The people who are behind the curtains making these garments are working in poor conditions are abused daily, and often have their lives in danger due to negligence on the part of the companies who employ them. We play a part in this abuse as we continue to support these practices through our purchases. This bears the question: we wouldn't let our neighbors live or work in such conditions, so why would we allow it (and support) for this to happen to people abroad? It's time to reconsider which clothing companies we are supporting. Young people are being brainwashed by these giant companies to keep spending their money on fast fashion. They are purposely targeted on social media platforms and are incited to spend more and consume more products from these particular brands. What makes it harder for them to give up these shopping practices is that they grew up with these brands, while older generations did not. Being aware of the marketing practices of these big companies such as SHEIN, for example, is the first step to not getting sucked into their world and participating in the fast-fashion phenomenon. The environmental impact of such business practices in the clothing industry is huge. It is destructive to the environment through air pollution, greenhouse gas emissions, and landfill. By purchasing a bit costlier garments from companies that have more environmentally and human-friendly business practices, you will not only reduce landfill waste as the clothing will last longer but also reduce air pollution and greenhouse gas emissions. Spending money on items made by companies who care about sustainability is not only great for the environment but for your savings account too. Livia is is the co-founder and Creative Director of Eco-Age – the leading consulting and creative agency specialized in integrated sustainability, and founder of the Green Carpet Challenge (GCC). She is renowned for creating compelling frameworks and campaigns for environmental and social justice with global reach. In this episode, I am joined by Livia Firth MBE to discuss the clothes you are wearing right now, the fast fashion and mass production that we all buy into and how it has a dark side that many of us tend to ignore: the social impact. She discusses how young people are being brainwashed by these giant companies to keep spending their money on fast fashion. They are purposely targeted on social media platforms and are incited to spend more and consume more products from these particular brands. And, she explains how the environmental impact of such business practices in the clothing industry is huge. It is destructive to the environment through air pollution, greenhouse gas emissions, and landfill. We then dive into what we can do right now to lessen the impact, what clothes are more sustainable for the environment, and what to look for and what to avoid when purchasing new clothes. Livia is is the co-founder and Creative Director of Eco-Age – the leading consulting and creative agency specialized in integrated sustainability, and founder of the Green Carpet Challenge (GCC). She is renowned for creating compelling frameworks and campaigns for environmental and social justice with global reach. With Eco-Age, Livia also produced the award winning documentary The True Cost, and the mini series Fashionscapes now available on Amazon Prime. Livia also co-wrote and produced The Green Carpet Fashion Awards 2020 – the first event in the world to be filmed using augmented reality, hologram technology and special effects. The film is now available on Sky and YouTube's Fashion Channel. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Livia: Instagram: https://www.instagram.com/liviafirth/ Eco-Age Website: https://eco-age.com/ Article: https://en.vogue.me/fashion/women-sustainable-eco-friendly-fashion-production-livia-firth/ Links mentioned: Baruka Nuts: Head over to barukas.com/discount/DARIN10 to get 10% off when you use code DARIN10. Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/

Personal transformation starts within, and change is a decision to make. However, navigating the inner struggle is often referred to as the ordeal. Our guest today, Garnet Dupuis, is an Integrative Healthcare Specialist deep in touch with nature and views life as a profound spiritual journey. His efforts have focused on techniques to maintain brain health and enhance mental performance. Let's learn more about this fascinating topic. Check out the full episode and more at darinolien.com/podcasts

Due to the hectic working demands, people sometimes overlook the importance of prioritizing health first. Just when you thought you were gaining more by investing in your job and duties, you are actually losing your health because you don't give much time for your body to rest as much as you give time for your body to work. Do not wait until you reach your body's burnout point. Let me tell you how to change your unhealthy sleeping behavior and learn how to regulate healthy sleeping patterns. Sleeping shouldn't be that hard. Give your body the amount of rest it deserves. Check out more at: darinolien.com/podcasts

Health is crucial and requires effort to maintain. Optimal health is a journey, not a destination. A holistic approach is a key, including diet, exercise, and stress management. Taking ownership of your health is essential for a fulfilling life. Join us as we explore the world of health optimization with Dr. Molly Maloof, a leading expert in personalized medicine. Dr. Molly shares her unique approach to health, integrating digital health tech, biofeedback, psychedelics & evidence-based wellness products. In this episode, we delve into the key insights from her latest book, "The Spark Factor," revealing a program designed for women's biology & focusing on the mitochondria. Target the mitochondria to achieve optimal health & resilience with Dr. Molly Maloof. Check out darinolien.com/podcasts for more

Join us for an exploration of purpose and thriving with Ross Dawson. Self-evolution leads to discovery of our calling and a direction of service. Surround yourself with positivity, invest in healthy habits, and filter negativity for growth. Life should constantly evolve to fulfill our purpose. Embrace challenges and reflect on your life to uncover your path to discovery and thriving. Check out the full show notes and more at darinolien.com/podcasts

As the pandemic swept through the world, people were desperate for a way to keep their homes clean and safe. They soon turned to a seemingly unlikely solution: chlorine bleach. But as the demand for the cleaning agent skyrocketed, a shocking discovery was made that threatened to change everything. Yes, I get it, chlorine has the superior ability to kill bacteria and germs, but I can suggest an alternative, non-toxic cleaning solution for that! Learn what to use instead of chlorine bleach, and stay away from chlorine bleach. It's easy to make better choices. Check out the full show notes and more at darinolien.com/podcasts

Jennifer Cohen, author and podcaster, shares her wisdom on overcoming self-doubt and living a bolder life by pursuing goals rather than settling for what's handed to us. She encourages listeners to ask for what they want and stop overthinking, which kills people's dreams. Listen to the episode and learn how to add the secret sauce of boldness to your life! Check out the full show notes and more at darinolien.com/podcasts

We run towards the things we think will make us happy, only to reach our goals and realize that these goals aren't as fulfilling as we had anticipated. This is because none of us can accurately predict what will make us happy. While there has been a lot of research done on happiness, relationships, and well-being, we still don't fully understand why some people lead fulfilling lives and others are less so. Is it their personalities, or could something else be at play? At the heart of this debate is the science of personality: how a person's genetic makeup, hormones, and other personal traits affect their well-being. Marc Schulz has a few suggestions of his own that may just improve your relationships. Discover some of the secrets to a happy life! For the show notes and more: darinolien.com/podcasts

The nervous system is the key to healing but is often overlooked or ignored by traditional medical treatments. By targeting the nervous system, can we recover from injuries and reduce pain more effectively? Garrett Salpeter, the creator of NeuFit and the Neubie device, certainly thinks so. In this episode, Garrett explains that by targeting the nervous system, NeuFit can help people recover from injuries and reduce pain in a way that traditional methods often cannot. How could it help you?? || LINKS || https://www.vivobarefoot.com/darinolien |http://barukas.com/ | https://habitsofwaste.org/ | Full Show Notes - https://darinolien.com/healing-injuries-faster-and-optimizing-your-workouts-with-a-nervous-system-first-approach-garrett-salpeter/

Your gut is home to trillions of microorganisms, known as your microbiome. These microorganisms play a crucial role in digestion, immunity, and even your mood. When the balance of bacteria in your gut is disrupted, it can lead to various health issues, including digestive problems, immune system dysfunction, and even mental health issues. It's time to stop relying on prescription meds and instead go back to the basics when it comes to gut health– food and nutrition. Dahlia Marin RDN, LD and James Marin RD, co-founders of Married to Health talk all things gut health. || LINKS || www.marriedtohealth.com | https://www.vivobarefoot.com/darinolien | www.nootopia.com/darin | www.calderalab.com | Full Show Notes - https://darinolien.com/married-to-health-how-to-strengthen-your-gut-health-by-what-you-eat-dahlia-james-marin/

Every year, 320 tons of plastic are produced globally. While there are millions of plastic bottles and other single-use plastics sitting in landfills and in our oceans, it goes even beyond that. There are common home goods made from plastic that seem convenient and harmless but are, in fact, dangerous. For example– plastic cutting boards. Are they really necessary? What are some non-toxic, safe options you can use instead? || Full Show Notes - https://darinolien.com/plastic-cutting-boards-fatal-conveniences/

Oral hygiene is important for overall health– that's a fact. But it's also a fact that most traditional toothpaste is full of toxic chemicals and packaged in wasteful plastic. It's time to support personal care product companies committed to clean ingredients and sustainable packaging. Lindsay McCormick, founder and CEO of Bite, is changing how consumers use and buy toothpaste. She is dedicated to empowering other businesses to commit to similar sustainable business practices. Because, in the end, we can't solve the plastic problem until we can figure out how to exist without it. || LINKS || | http://trybite.com/darin20 | https://www.vivobarefoot.com/darinolien | http://barukas.com/ | https://habitsofwaste.org/ | Full Show Notes Here.- https://darinolien.com/ridding-the-world-of-plastic-toothpaste-tubes-lindsay-mccormick/

We may not all have Indigenous blood in our veins, but we can certainly learn from the Indigenous people. Because we are all connected to each other, and we are all connected to this planet. Indigenous teachings can help us reconnect with our ancestors, remember the simplicity of the past, and reclaim our health and wellness. Chelsey Luger and Thosh Collins, co-founders of Well for Culture and authors of The Seven Circles, explain how we all can benefit from Indigenous teachings and how they've incorporated ancient wisdom into their modern lives. || LINKS || www.wellforculture.com | www.vivobarefoot.com/darinolien | www.calderalab.com/darin | www.nootopia.com/darin | https://darinolien.com/indigenous-teachings-for-living-well-chelsey-luger-thosh-collins/

Who doesn't love a breath of fresh air? Especially if it's clean air purified from dust, pet dander, and other microparticles. Air purifiers are extremely popular nowadays– which is a good thing. Because recent studies from the EPA show that indoor air quality can be up to 5 times worse than outdoor air. But owning and using an air purifier comes with some responsibility. It's crucial to maintain your machine– which includes changing the filter regularly. Learn about the dangers of dirty air filters, and when and how often you should change them. || Full Show Notes - https://darinolien.com/dirty-air-filters-fatal-conveniences/

Each of your feet has 26 bones, 33 joints and over 100 muscles, tendons and ligaments. And for thousands of years, feet have helped humans navigate their surroundings and strengthen their connection to the earth. But now, we shove our feet into rubber-soled foot coffins that weaken our feet and cut off our connection to nature. Galahad Clark, co-Founder and CEO of Vivobarefoot, is helping people strengthen their feet through innovative footwear designed on simplistic, natural principles. || LINKS || https://www.vivobarefoot.com/uk/darinolien | http://trybite.com/darin20 | http://barukas.com/ | https://habitsofwaste.org/ | Full Show Notes - https://darinolien.com/how-modern-shoes-have-weakened-our-feet-galahad-clark/

There's no doubt that a healthy diet and exercise help you feel better mentally. But is there a deeper link than that? What if most mental health disorders were metabolic problems in the brain? Could certain diets improve or even eliminate mental disorders? Dr. Chris Palmer, Assistant Professor of Psychiatry at Harvard Medical School certainly thinks so– in fact, he's seen it firsthand with his patients. Dr. Palmer's work has led to The Brain Energy Theory of Mental Illness and his understanding that most mental disorders are a direct result of a metabolic breakdown in the brain. Listen to him explain his fascinating findings. || LINKS || www.brainenergy.com | www.vivobarefoot.com | http://www.calderalab.com/darin | https://nootopia.com/darin | Full Show Notes - https://darinolien.com/the-link-between-diet-and-mental-disorders-dr-chris-palmer/

Nylon isn't just for fabrics and clothing. In fact, many cooking utensils, like the cheap ones you find at supermarkets or discount stores, are made of nylon. Because nylon is a thermoplastic, it becomes flexible when heated and then solidifies when cooled. That sounds perfect for cooking, right? While nylon spoons and spatulas may seem convenient for mixing, stirring and flipping– those toxic tools come at a price. Learn why you should avoid cooking with nylon, and what to use instead. || Full Show Notes - https://darinolien.com/nylon-cooking-utensils-fatal-conveniences/

Permaculture is about blending land, resources, people and the environment through mutually beneficial systems. Because in nature, there is no waste, only shortages and surpluses. How can integrating more regenerative practices help us become more energy independent in the future? David Blume, CEO of Blume Industries and Farmer-In-Chief at Whiskey Hill Farms, has been living the permaculture life before the phrase was even coined. He explains his passion for regenerative practices and how we all can build a better relationship with the planet that sustains us. || LINKS | www.alcoholcanbeagas.com | www.trybite.com/darin20 | Full Show Notes - https://darinolien.com/the-role-of-permaculture-in-the-journey-to-regeneration-david-blume/

Is there a way to quantify your dreams and goals? We quantify everything else, so why not use a system to evaluate your lifestyle so you can visibly see where you need adjustments? You probably know Rob Dyrdek from one of his multiple mega-popular shows on MTV. But what you may not know is that although Rob's life has always been portrayed as chaotic and wild, there's actually a very calculated method to his madness– one that he calls the Machine Mindset. Learn how you can apply Rob's genius methods to your own life. || LINKS || https://dyrdekmachine.com/build-with-rob | www.vivobarefoot.com/darinolien | Full Show Notes - https://darinolien.com/using-the-machine-mindset-to-quantify-the-priorities-in-your-life-rob-dyrdek/

It's nice to walk into a room and smell something pleasant like vanilla or pumpkin spice. Fresh, pleasing smells are like a jolt to our brains. But if those scents are made from synthetic chemicals, they're doing a lot more to your body than you realize. Scented plug-ins may seem like an easy way to cover up nasty smells in your home, but what are they really doing to the air– and your health? Learn all about the ingredients in plugin products, and what to use instead. || Full Show Notes - https://darinolien.com/scented-plug-ins-fatal-conveniences/

Contrary to popular belief, we already have solutions to today's environmental problems. However, these solutions are not being implemented by companies or the average person. How do we find clean energy solutions that people will actually use? Chris Patton, Co-Founder and CTO of AlphaCor Ltd, is obsessed with clean energy solutions– and educating and empowering companies, political leaders and everyday people to implement them effectively. In this episode, he breaks down some of his newest projects, and the science behind them. || LINKS | www.trybite.com/darin20 | Full Show Notes - https://darinolien.com/how-do-we-find-clean-energy-solutions-chris-patton/

What does it mean to be 'antifragile'? How can we use the antifragile concept to empower athletes, and all people, to enjoy the process of self-development? Dr. Nick Holton and Dr. Adam Wright break down their coaching program, The Antifragile Athlete, and how they empower athletes, artists, performers, and Fortune 500 companies to better themselves by learning how to become mentally and emotionally healthy. || LINKS || https://www.theantifragileathlete.com/ | https://www.safesleevecases.com | Full Show Notes - https://darinolien.com/how-to-apply-the-antifragile-athlete-mindset-to-improve-your-life/

Windex has been a household name for decades. People use those bright blue glass cleaner sprays to keep their windows and mirrors streak-free. But that fumey chemical smell should be a warning sign of all the toxic ingredients in a bottle of window cleaner. The truth is, almost every individual ingredient in glass cleaner sprays is toxic– every single one! And natural window cleaner is so easy and inexpensive to make at home. Learn how to break the Windex habit. || Full Show Notes - https://darinolien.com/window-cleaner-fatal-conveniences/

When it comes to gut health, the importance of the microbiome can't be understated. Modern medicine tends to push antibiotics for every infection. But the truth is, antibiotics can actually make you more susceptible to viral illnesses. Antibiotics wipe out the bacteria in your microbiome– which are essential to keeping your immune system functioning properly. Dr. Robynne Chutkan, author of the book 'The Antiviral Gut', breaks down the role of the microbiome in our immune health. She explains why gut health is synonymous with immune health– and how you can keep your microbiome happy. || LINKS || https://robynnechutkan.com/books/the-anti-viral-gut/ | www.trybite.com/darin | Full Show Notes - https://darinolien.com/the-relationship-between-gut-health-viral-illnesses-dr-robynne-chutkan/

Leadership comes with responsibility. When you become a leader for the wrong reasons, it affects everyone you're supposed to lead. Maybe we've been looking at leadership the wrong way. Simon Sinek, founder of The Optimism Company, host of the podcast A Bit of Optimism, and viral YouTube speaker, breaks down what good leadership actually looks like– and what it truly means to lead. || LINKS || https://simonsinek.com/classes | Full Show Notes - https://darinolien.com/the-key-to-impactful-leadership-simon-sinek/

The sparkling water market has boomed in the last decade, making carbonated water all the rage. While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. However, carbonated bubbles are made using carbon dioxide, the same gas your kidneys and lungs work so hard to expel from your body. So is sparkling water bad for you? When it comes to hydration, it's best to kick that fizzy habit and stick to the real stuff. || Full Show Notes - https://darinolien.com/sparkling-water-fatal-conveniences/

As we enter the cryptocurrency era, how do we remain focused on environmental solutions? Learning more about green blockchains– what they are and how to create them– is the first step. Uma Hagenguth, the founder and COO of APPICS, and Douglas Horn, CEO of GoodBlock and creator of the Telos blockchain, are the perfect guests to explain green blockchains and the future of cryptocurrency. The more we learn about the environmental impact of the cryptocurrency space, the more we can put our trust and support behind creators and companies that have the future of our planet in mind. || LINKS || https://appics.com/ | www.telos.net | https://trybite.com/darin20 | Full Show Notes - https://darinolien.com/green-blockchains-what-are-they-and-how-can-they-change-the-future-of-cryptocurrency-uma-hagenguth-douglas-horn/

Between the massive amount of plastic in our ocean, and the looming climate crisis, it can be hard to be hopeful about the future. Can we save the planet? Yes, but we have to start now– with small changes that make a big impact. Craig Leeson, the award-winning filmmaker behind A Plastic Ocean, knows how important knowledge can be. We have to fully understand the climate crisis in order to change it. With his new film The Last Glaciers, he set out to do just that– break down the science behind the problems our planet faces, so we all know how to start solving them. || LINKS || www.thelastglaciers.com | www.barukas.com | Full Show Notes - https://darinolien.com/can-we-save-the-planet-craig-leeson/

Who doesn't love a nice dip in the pool? I know I do! When I was a kid, you couldn't get me out of the swimming pool in the summer. But the majority of backyard and public pools are chlorine pools. If chlorine is strong enough to kill algae, bacteria and germs, what is it doing to your body as you swim through it? Let's dive into the effects of chlorine, how to minimize its damage and non-chlorine swimming pool options. Just keep swimming- but be wary of chlorine. || Full Show Notes - https://darinolien.com/chlorine-pools-fatal-conveniences/

For 200 episodes of The Darin Olien Show, I've had inspiring conversations with fascinating guests and explored how to live a better life. So for our 200th episode celebration, I've decided to turn the show around to you, the listener. I'll answer your burning questions regarding food, water, daily routines and how to save the planet by making small changes. We get into some good stuff! I look back on some of my favorite episodes and guests, give you tips on how to make my signature big ass salads, and just have a lot of fun. Thank you so much for supporting the podcast these last couple of years. I'm so excited to show you what's coming next. || LINKS || https://www.safesleevecases.com | https://barukas.com/ | Full Show Notes - https://darinolien.com/answering-your-burning-questions-what-i-eat-in-a-day-small-changes-to-make-a-big-impact-more-episode-200-qa/

What is happiness? So many of us go through life searching for happiness, but avoiding our unhappiness. What if happiness comes from leaning into our suffering and trauma? After all, when you avoid your unhappiness, you're essentially avoiding your ability to be happy. Professor and author of the book 'From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life', explains why we need to use our post-traumatic growth to find happiness in life. || LINKS || https://arthurbrooks.com/ | www.beekeepersnaturals.com/darin | Full Show Notes - https://darinolien.com/your-guide-to-achieving-happiness-arthur-brooks/

Sweaters, blankets, hats, scarves, stuffed animals– what do these popular items have in common? They're most likely made from acrylic fibers. Acrylic is a man-made, synthetic fiber that, although soft and comfy, is terrible for your body and the environment. Like polyester, acrylic fabrics are cheap, soft, and can be dyed any color of the rainbow. We've been so used to using acrylic, that we barely think twice when seeing it on a label. Learn why you should avoid acrylic and polyester, and what to look for instead. || Full Show Notes - https://darinolien.com/acrylic-polyester-fatal-conveniences/

Setting goals is an important part of life. We set goals to achieve things in both our professional and personal lives. But does achieving those goals really fulfill you if they're not part of your bigger purpose? Jeff Patterson, author of The Big Thing Effect: How to Transform Your Life Forever, explains that finding your true purpose is so much more than just setting goals. You need to ask yourself the right questions in order to find the thing that makes you come alive– then you need to do it. || LINKS || TheBigThingEffect.com | https://www.trybite.com/darin20 | Full Show Notes - https://darinolien.com/beyond-setting-goals-whats-your-big-thing-jeff-patterson/

There are a lot of voices out there today. Everyone has something to say, and there are plenty of platforms to hear that message. But who's asking the questions? Outsiders tend to see the world from a different angle– which is how they make big changes. So how can you ask questions like an outsider? Cal Fussman, author, journalist, and host of the Big Questions podcast, spent his career asking questions of the biggest icons of the last 75 years. Now he's getting an outsider's perspective by asking questions on how to reshape healthcare in America. || LINKS || www.calfussman.com | www.beekeepersnaturals.com/darin | Full Show Notes - https://darinolien.com/how-to-ask-the-questions-an-outsider-would-ask-cal-fussman/

We all need to wash our hands, no one is disputing that. Keeping your hands clean helps you avoid viruses, germs and nasty stuff. But, washing with regular soap is all you really need to be doing. Antibacterial soap is not only unnecessary, it could actually be killing off more than just germs. And it's not even proven to be more effective than non-antibacterial soaps! Learn all about why antibacterial soaps are bad, and what to use instead. || Full Show Notes & Links - https://darinolien.com/antibacterial-soap-fatal-conveniences/

The human body was designed for movement. Movement is essential for facilitating cellular function. And without proper cellular function, you feel sick– in every way possible. Unfortunately, too many of us don't move our bodies enough during the day. Aaron Alexander, creator of The Align Method, explains how regular movement can help transform your health, and ultimately your life. || LINKS || https://www.alignpodcast.com/community | Full Links & Show Notes - https://darinolien.com/align-your-body-your-life-through-movement-aaron-alexander/

Water is the world's most precious resource. However, 86% of plastic water bottles end up sitting in landfills or waterways in the United States alone. While everyone needs access to clean drinking water, there has to be a better way than plastic. David Cuthbert, CEO of Mananalu, explains how Jason Mamoa founded this company not to sell water, but to sell sustainability. With their "Drink One, Remove One" initiative, Mananalu is working to rid the world's oceans of plastic, one bottle at a time. || LINKS || https://www.mananalu.com/ | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/getting-rid-of-plastic-one-water-bottle-at-a-time-david-cuthbert/