Super Mamás

This week we’re talking to T Lopez, recording artist and entertainer with 20 years of experience. This mama of two gave us one of the most spiritual interviews we have had in awhile. We talk about how T needed to take time to figure out what her next business venture was, how she exercises her faith, and how she’s helping her daughters shape their identities and sharing her journey of her new podcast. Our interview with T came at the right time in our lives, and we hope you feel the same clarity we did! For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we speak to Ana Pompa Alarcón Rawls, founder and CEO of findSisterhood. She’s a badass mom who created a new social network for women to share stories anonymously. We talk about her two incredible birth experiences, her postpartum depression that inspired her to create this safe space for women to connect, and the empowering but super juicy app that turns one year old this month. This episode is funny, spicy and will leave you feeling inspired to just go for your dreams just like Ana did. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for a new episode! This week we interview our very own Jennifer Lopez, founder/CEO of Camila Creative, a communications agency in L.A. If you didn’t know, Jennifer is our PR manager and makes a lot of Super Mamas magic happen. We talk to Jennifer about what it was like to be the one-woman show of her company (founder, accountant, investor, HR - you name it, she does it), knowing when it’s time to expand your team, why it’s important to be confident in your career choices, and remembering that even fun jobs have mundane tasks. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

t’s a new month and a new episode! This week we talk to Leah Guerrero of Brujita Skincare, a Latina owned brand from Los Angeles, California. Brujita Skincare focuses on making essential skincare with ingredients sourced from mercado’s throughout Mexico. We talk about the basics of skincare, the importance of taking care of yourself, how she found her niche in holistic skincare and became a brujita of skincare. We were in awe of Leah throughout this entire interview, and we know you’ll be under her spell ✨ when you hear her speak. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re back on the mic, back to school and back to the grind! It’s been a while since we brought you an update because yes, we forgot to upload an episode last week 🤦🏽‍♀️ but we’ve been pretty busy. We announced our new family cookbook (pre-order it on amazon now!), Bricia has been traveling to Las Vegas to prep the new bar opening next month, and Paulina is back from Oaxaca and her daughters have started school. Basically, it’s been a whirlwind and this isn’t even half of it. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for a new episode! This week we talk to Evelyn Jimenez of Harlow Planning. Now a major part of team Super Mamas (she turns our SM Social dreams into reality), she was one of our first guests on the show and now she’s back with updates. Evelyn talks about how she made the jump from corporate life to running her event company full time and how you need to be confident & relentless when it comes to following your dreams. Plus she shares tips on how to throw your own event! For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we interview Patty Delgado of Hija de tu Madre. She’s a #SuperMamacita and a plant-mom who created Hija de tu Madre to be a safe space that is empowering and represents latino culture. Patty talks to us about how her upbringing in between two different worlds influenced her in creating her Latina Lifestyle brand, how hard it can be to build a team & work with different personalities, and her support system that is her parents & the Jefas Crew. Plus, we find out what a Mall Punk is! For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Check it out, it’s a new episode! This week we interview Chef Ida Rodriguez, a corporate chef at Melissa’s Produce, the largest distributor of produce in the United States 🥕🌽🌶. Hatch Chile season only comes once a year and Chef Ida is teaching us all about it - the history, its heat levels and the BEST ways to eat the chiles. Stay tuned til the end of the episode to find out how you can experience a live chile roasting, and make sure you listen to the episode with snacks, because it’s going to make you hungry! 🤤 For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey super mamas, we’re back with another new episode! This week we’re interviewing Lizet Alvarez of Chiqui Social. She’s talking about how she created the bilingual social club & event space that is Chiqui Social, the courage & dedication it takes to work on your passion project (spoiler alert: it’s not easy), and the shame that some latinos receive for not speaking spanish. Lizet is also sharing great tips for practicing spanish with your kids at home, and we know we’ll be putting our kids to work! For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Surprise! It’s our 200th episode… again. We got a little sidetracked last week 🤷🏽‍♀️ so we’re giving you a bonus episode on the exact date we released our first episode four years ago. We’re reintroducing ourselves, talking about the growth within ourselves & our families, and interviewing each other about the biggest misconceptions our listeners have about us and more. Stay tuned at the end of the episode where we talk about what’s next for us! For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we talk to Sisanie, co-host of On Air with Ryan Seacrest on 102.7 KIIS FM in Los Angeles. She’s a busy, working mom just like a lot of us - co-hosting with one of the biggest personalities on the planet, raising her one year old twins Aiza & Maxon, and hosting her own podcast. She lets us know how she balances it all and on what she still needs to work on. You’ll definitely want to listen to this real, down-to-earth chica! For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s our 200th episode! We’re celebrating this major milestone with a special guest - our favorite 😉 brother, Fernando Lopez. This week, we talk to Fernando about how much his life has changed since our last interview with him. From his recent surprise wedding to realizing he’s ready to prepare for a secure financial future (#adulting), Fernando has basically grown up in a month and we’re very proud sisters! Before the interview, Bricia talks about her successful Hawaiian vacation and Paulina shares how she survived being stuck in her car with the kids for 5 hours crossing the border! For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A new month is here and so is a new episode. This week we talk to pediatric dermatologist, Dr. Mercedes Gonzalez about all things baby skincare. We also ask her your Instagram questions about baby acne, dry skin & other skin conditions we can’t pronounce. 😂 Bricia talks about her embarrassing deodorant moment and Paulina realizes maybe she is the cause of her girls’ skin issues. Plus we catch up on our holiday and summer plans ahead, You won’t want to miss this informative episode! For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A new episode is here! June is National Safety Month and this week we’re talking to Dr. Kendi, Medical Director of Safe Kids Worldwide, about the best ways to keep your home safe & organized for your little ones. We also talk about why it’s important to start baby proofing BEFORE the baby arrives and we ask her to answer your Instagram Story questions. Have pen and pencil ready sisters because she has lots of great safety tips for us. Remember safe kid, sane mommy ! For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMER IS HERE and we’re back with a brand new episode! This week we’re talking about our summer plans (and lack of) While Bricia & family are planning a trip to Hawaii (shout out Delta!) and a full immersion musical experience for Eddie, Paulina is scrambling but planning her own time off without the kids We also check in and talk about both our super mamas “lost their flow” after the Super Mamas Social but are determined to be kind to themselves and just get back on track. Remember that you can get knocked down many times but all you got to do is get up again! For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is the final installment of our 3-part series of our Super Mamás Social with WORDAFUL’S Liz Hernandez! We break down the word REFLECTION and what our respective reflection journeys have been. From loving to what we see in the mirror, to choosing cooperation over comparison and learning that the best work we can ever do is the work on ourselves 👏🏽 We also open the floor to the audience members to share their own experiences with how they reflect in their daily lives. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we have the 2nd part of our serie from the Super Mamas Social panels, we are sharing our conversation with the iconic Myrka Dellanos, a two time Emmy award-winning journalist who has gained credibility and the love of millions in the United States and Latin America. We talk about her spiritual journey and the importance of keeping our faith through hardships as these only make us stronger. Doing things with excellence and breaking all stereotypes. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with our 3-part series of our Super Mamás Social panels! This week we are sharing our conversation with Two-time Grammy Award winner, Melanie Fiona. Her distinctive, powerful voice and tone has captivated the hearts and minds of countless souls. As a new mother, Melanie is passionate about creating supportive spaces for women and mothers to be educated and inspired by one another. We discuss her birth story video on YouTube, how she navigates expectations & so much more For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

After a 2-week break, we are officially back to talk about our past couple of weeks of highs and lows. After an absolute success of the Social, our family received devastating news a couple days later. Our fellow Super Mamá suffered an immense loss. This past week has been one of the toughest for our family and we had to take a moment away. For the women who are currently going through something similar, this episode is for you. You are not alone. Even now, through the darkest times, God is with you. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we interview Lisa Roth, executive producer of the highly successful franchise, Rockabye Baby. Since its debut in 2006, Lisa has helped launch close to 80 studio albums packed with Lullaby versions of songs by artists from The Beatles and Jay-Z to Rihanna and Adele. She’s on the show today to share what inspired this idea, how she got it started, all the ups and downs of her journey and Rockabye Baby’s newest and exciting release! Any guesses on what, or better yet, who it is? For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show we have Briana Valdez, aka “Breezy” Chief Queso Ambassador of HomeState. Prior to opening HomeState, Briana had never run a business but that didn’t stop her from carving her way into the restaurant industry with one goal in mind- to share her and her families’ story of Texas through food. Briana takes us through her journey of opening up her restaurant, the value of mentorship, staying true to herself, time management and self care. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show, Bricia and Paulina discuss working mom guilt. Why do women feel that at all times, we want to thrive in our careers but that means more time and that at the sometime means more guilt with the family. Also, would they even be having this discussion if they were men? Or is it society’s negative outlook on women wanting both a career and motherhood? We discuss! For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on show we have #MomBoss Leslie Antonoff - creator of the @Hautemommie blog, co-creator, executive producer and star of Aspire’s culinary series, Butter + BROWN and Founder of Sweet Knowledge Clothing Company. We talk entrepreneurship, her incredible mindset that has lead her to live without fear, accepting help without shame, the important lessons she’s instilled in her three daughters, the most important lesson she learned from her own mother & so much more. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Apart from March being Women History month, it’s also Nutrition month! We have pediatrician Dr. Shapiro dropping knowledge on all things nutrition. We talk the 9 essentials nutrients that are essential to our kids diet, the ways we can keep our children healthy & fun ways to incorporate milk into both our and our children’s diets. Also, "Dr.Shaps" helps Paulina overcome her mom guilt and helps us all debunk old Latino health myths. This episode is brought to you by FuertesConLeche.com For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show we have the lovely, Elsa Marie Collins- social impact leader, activist and all-around powerhouse of a woman. She is the co-founder of social impact consulting group, The Ideateur and lead LA organizer of #ThisIsAboutHumanity. She talks to us about pivoting careers, turning her passion for social impact and politics into a business, being the mother of three multiracial children, talking to her children about race & so much more. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show we have the co-founders of Latinx Parenting, Leslie Priscilla Arreola-Hillenbrand and Lizeth Toscano. Rooted in social justice, this bilingual organization curates parenting workshops for intergenerational families to practice nonviolence towards themselves, self reflection & connection and overall community wellness for every generation. We unpack the common traumas in our community, how it affects our parenting, explain terms like “Marianismo” and "Familismo” & more. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show, Paulina catches us up on her past 2 weeks and her 9 days in the hospital after baby Zixta was diagnosed with pnemonia, brochitis and RSV. She's here to unload and process what happened, how she dealt with everything, how she and Zixta are doing and what she learned about her own instinct as a mother from this experience. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with stomach issues? Well, this episode is for you! This week on the show, we talk all about our digestive health with registered dietician and poop aficionado, Sarah Greenfield AKA Fearless Fig. We learn key strategies to improve our poops, aid constipation, ways to decrease bloating, the magic of enzymes and how our mind plays a HUGE role in gut health. If this doesn’t make you serious about your poops, we don’t know what will. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Valentines Day, ladies! We are bringing you a very special V-Day bonus episode with dating coach, TV personality and Dates & Mates podcast host, Damona Hoffman to answer YOUR dating/relationship questions submitted via IG. We touch on single mom dating tips, warning signs to break up with someone, casual versus serious dating, flirting/dating tips, dating after a break-up, sleeping with someone on the first date, how to date your own spouse, plus so many more relationship/dating gems. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show we bring you a very special segment where we discuss YOUR super mamá moments of the month presented by FuertesConLeche.com. We also catch you up on what’s going on in our lives- from Krista’s girl scout cookies (& Bricia’s “mole-quitas” proposal), an update on Eddie’s birthday party and we share the perfect recipe for any classroom on Valentine’s Day. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast we tackle teen mental health with Latinx Therapy’s, Adriana Alejandre. Adriana is a Licensed Marriage and Family Therapist and Speaker that specializes in teens and adults who struggle with anxiety, depression and trauma. We talk social media, how to talk to our kids about bullying, what teenagers need from their parents, troubling signs to be aware of, body image, gender identity, what therapy looks like & so much more. Moms to teens, this one is for you. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show we have TEDx speaker, award-winning author, financial literacy & mental heath advocate, Natalie Torres-Haddad MPA, AWA. We talk all about personal finances- from how to have a conversation about money with your partner, what to ask in that conversation, best way to budget, what “runaway spending” really means for you, eliminating debt, real estate and fun tips and tricks to cut unnecessary spending. Be sure to take notes, ladies. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Vaginal steaming, ques eso? This week on the show, we have water healer, Vaginal Steam Hydrotherapist, Ceremonialist, Spiritual Counselor, Energy and Sound Healer - Rocio Navarro. She takes us through her journey in becoming a water healer, the water healing experience, the benefits of vaginal steaming, the lowdown on cramping, cranio-sacral therapy, the importance connecting with our womb-self and the value of gaining a state of surrender within oneself, plus so much more. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

With her purple hair and all her realness, we have the incredible and unapologetic Claudette Zepeda Wilkins back on the show this week! This past Friday we drove down to San Diego to share our moments of tradition with Milk and got down on THE most delicious breakfast at her new restaurant, El Jardín. We sat down and talked about realizing her dream, learning how to accept compliments, embracing our traditions and food, to her recipes and we relived moments about our childhood that we LOVED. For More informaiton visit https://fuertesconleche.com For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy 2019! Paulina and Bricia are back and ready to take on the new year. Did you notice how minimal we posted during the holidays? Well, we’re here to give you a full recap of what happened in those two weeks. We share both Bricia and Paulina’s dream Christmas vacations, their new perspective on overcoming anxiety/fear and their 2019 resolutions. Plus a homework assignment from Bricia and an awesome book recommendation from Paulina. What are your goals this year? For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show, Paulina and Bricia talk all about Christmas. Sabinas holiday performance, realizing they don’t have “traditional” traditions, Christmas gifting and creating new traditions within their own families. It’s also our last episode in 2018 and we want to thank you all again for being with us on this motherhood journey! See you all in 2019. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, we talk all about our FIRST-EVER baby holiday gift guide brought to you by Target! Paulina walks us through each pick and discusses why you should grab this gift for your friend, sister or even yourself. We also talk all about the #SMPosada18, how it all got started, what happened behind the scenes & Bricia’s Christmas PJ Party the night before. It’s was one fun and inspiring-filled weekend ⚡️ or more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show, we talk all about our 2018 Holiday Gift Guide! We’ve reviewed and selected some of our year’s favorite picks (plus a few new ones) and created a guide that is perfect for your fellow super mamá/sister/comadre. We also talk about Christmas tree decorating and how the spirit of Christmas is arriving in our homes slowly but surely. Don't forget to share this episode with all your friends! For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show we have our dear longtime friend Cynthia Perez to talk about the power of giving. Since Cynthia was young, she knew she wanted to be a donor and this year, Cynthia’s dream was realized. She donated her kidney to a family friend without any hesitation. She takes us through her journey and talks about some of the challenges she faced, her husband’s undeniable support, her family’s reaction, her recovery and the misconception around organ donation in the Latino community. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This Tuesday we are honoring all those who have given their service to our country with an interview with business owner, mom and veteran, Blanca Bribiesca. Blanca served 15 years in the United Stated Marine Corps and is now a business owner of the boutique HABITAT in Joshue Tree. We talk about how her time in the Marines manifested into motherhood, why she decided to serve, her experiences with each deployment and her journey as a new business owner. Thank you for your service, Blanca! For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Holidays! It’s finally November, Thanksgiving is two weeks away and the year is almost over. Where did the time go?! Well, returning guest and life coach Wendy Amara will help you answer that question. Today we talk all about time management, strategies we can apply to our own lives to increase productivity, how we can change our perspective of time to create and build a healthier relationship with it, how everyone should start their day, the difference between urgent & important, & more. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Boo! It’s Halloween and the Super Mamás talk spooky stories and picking out supplies for their DIY costumes at their favorite store, Target. From Paulina’s Disney family inspo, to the King of Pop, we got Halloween on lock. Also, Bricia talks about her scary/weird story with lil Eduardo and Paulina talks about her Halloween story with “Amanda” at her old apartment back in the day. Happy Halloween Super Mamás! For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show we talk Sleeping! From the youngest to the oldest in the family, how can we all get more sleep? How can we deal with the upcoming time change? What is the best Sleeping routine? These and many more questions are answered by our Sleeping expert Kimberly Von Slomski founder of Sweet Dreams LA. Kimberly has worked with babies and children for the past 23 years and is a Postpartum Doula, Newborn Care Specialist, and Lactation Educator Counselor. She believes that babies and parents alike need sleep for happiness and wellbeing (Yaaass to More sleep!!). For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show we get the opportunity to interview Rudy Valdez and Cindy Shank from the powerful HBO documentary "The Sentence" which explores the devastating consequences of mass incarceration and mandatory minimum drug sentencing through Cindy's story, a mother of three young girls serving a 15-year sentence in federal prison for her tangential involvement in a Michigan drug ring years before. An amazing story documented over 10 years by Cindy's younger brother Rudy. The Sentence follows Cindy’s struggles to be present in her children's lives from behind bars and her daughters' experiences growing up without their mother at home, while her husband, parents and siblings fight for her release before the last months of the Obama administration's Clemency Project. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show Paulina and Bricia sit down with third-time returning guest and financial guru, Ramona Ortega and talk entrepreneurship. She covers the first questions you have to ask yourself before opening your business, monetization strategy, business finances and structure, the differences between a sole proprietorship, LLC, C-Corp and the benefits of opening up an online business checking account. If you’re thinking of making your side hustle a business, this one is for you. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Show Paulina sits down with Bricia to talk about her firs year as a mother of three. Time flew by and baby Zixta turned One year old already! We talk birthday Party planning, how this celebration is Paulina's way to celebrate herself more than the baby, the ups and downs of the past year and how after all this time she is finally getting the hang of life with her three girls. We also discuss the different ways she has mothered all three kids and what has made her life easier now that she has her hands full. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show we have Autism Speaks Family Representative and World Autism Ambassador, Kameena Dawkins speaking to us all things Autism. Kameena is a resilient single mother of a 16yo on the spectrum and she answers our many questions, such as: What’s the earliest age we can see signs of Autism in our kids? What is the best way to approach a family with a child on the spectrum? & more. We also talk about the disparities in care that families of color receive and resources available to us For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show we have our friend, political commentator, speaker, writer and best-selling author of My (Underground) American Dream, Julissa Arce. Julissa is a leading voice in the fight for social justice, immigrant rights and education equality. We talk about her & our experiences as undocumented immigrants, the most valuable lessons she learned from her parents and her new book, Someone Like Me- which is now available. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show we have #MomBoss Alina Peralta, founder of Global Gift Foundation USA, a Non-Profit organization dedicated to working on projects that benefit women and children. We talk about her Journey in building this multinational organization, why it is important to teach our children to give back from a young age and the many ways that we can give back even when it is not within our budget. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast we have our friend and co-host of the Somos Padres Podcast, Yesenia Mendoza-Menchaca. We discuss Yesenia's 6-episode Summer Series podcast project in which she deconstructs the meaning of parenting. We ask her questions such as: what is your definition of discipline? How do we set limits on our child in a healthy way? Is parenting a selfish act? We also do a dive deep into quotes from the ultimate conscious parenting expert, Dr. Shefali Tsabary. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices