Super Mamás

Many parents don’t know what to do when their children reach early puberty and their personalities seem to change. This week, Dr. Marcela Rondani gives us some extremely valuable insight about how to navigate through this difficult time with our kids and the best way to cope and offer support. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

At last! The release of Bricia and Javier's Asada cookbook is finally upon us! This week, we speak with co-writers, Javier Cabral and our very own Bricia Lopez, about all the work that went into this book and the importance of publishing delicious recipes that anyone can make. Order your copy today! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to keep up with the Super Mamás! Spring Break came and went, and this week, the Super Mamás shared how they spent that time with their families. Join us for some excellent tips on staying hydrated, the best way to vacation with your kids without worry, and honest movie reviews from your new favorite film critics, the Super Mamás Meter! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time we all become empowered patients! Many women wonder what kind of questions to ask when they visit the doctor. Many women feel like they are not heard, and that’s why it’s important to advocate for yourself. Tune in to hear our interview with Dr. Sarah Lopez of Zócalo Health and her professional advice on what our Super Mamás need to be checking up on when it comes to their bodies. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about starting a blog but not sure where to start? In this week's episode, Ale tells us how she started hers recipe blog, and how if she can do it, anyone can! She also talks about how she managed her child's dairy allergy kickstarted her and her family into a healthy vegan diet. Her amazing recipes are for everyone, meat-eating or not! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Super Mamás, are you ready for a Super Papá?! This week, we have our dear friend, Gilbert Marquez, Brand Ambassador of Ilegal Mezcal and founder of Pachuco Supply Co. Gilbert discusses his love for his heritage and how it ties into his hat designing company with his family, representing Ilegal Mezcal, the beautiful story of how he met his wife, and the fears of being a parent. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we join forces with our friend and co-host of Tamarindo Podcast, Brenda Gonzalez! Laugh with us as we catch up on some pop-culture gossip, how we are getting our calma, and how we practice self care. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To all of our Super Mamás out there. . . HAPPY WOMEN'S MONTH! The challenges of being a woman can be taxing, but what doesn't kill us only makes us stronger! This week, we talk about womanhood, the importance of nurturing our relationships, and what our special activities are with our kids as we learn what they are passionate about. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are joined by Nopalera founder and recent Shark Tank guest, Sandra Velasquez. Not only did she start this business at 44 with a family to take care of, her brand new company also managed to thrive as a global pandemic hit. Her ambition and drive is admirable, and she is living proof that nothing can get in your way if you put your mind to achieving your dream! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting a company with your significant other seems like a good idea, but could it complicate things? Join us for an entertaining conversation with Coolhaus and Lunch Bunch founder, Natasha Case, and her business journey with wife and Coolhaus co-founder, Freya. Natasha also stresses the importance of nutrition for our children, along with making healthy food accessible and appetizing for our little ones. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Self love can be especially hard to achieve when it seems past trauma is holding you back. This week, we talk with survivor, activist, author, and business owner, Kim Guerra, about how she came from darkness and became a bright light not only for herself, but for everyone around her. Her beautiful message will inspire you to always be strong and true to yourself. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Valentine's Day is upon us already! Are you spending yours with your partner, with your best gals, or both? Struggling to think of a last minute present for your special someone? Fear not! The Super Mamás have a few tricks up their sleeve. Tune in to hear how the Super Mamás are spending this holiday of love, and how wild they got with their girls at their Galentine's celebration. Happy Valentine's Day! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that keeping things in order is better for our mental health and well-being. Organization can seem like a never ending, uphill battle, especially for those leading busy lives. This week, we talk with Neatly Embellished owner and CEO, Jeanette Colley! As a professional organizer, Jeanette shares with us her experiences and useful tips on organization. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder how you landed in your career? In this episode, we talk with Liliana Perez, and how her career as Cultural Affairs Director of the Los Angeles Chargers fell into place after a history in politics. Tune in to hear Liliana's story and how her early years in activism shaped her life. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you find yourself daydreaming about what you wish you could do, but feel like that window of opportunity has closed, then this episode is for you! This week, we speak with author and mother, Alisha Fernandez Miranda, about her upcoming book "My What If Year" to hear about her inspiring journey of how she left her title as CEO and pursued her dream job. Our conversation with Alisha may just give you that extra boost to take the leap into achieving a life-long dream of your own. Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter is upon us, and we all know it's the season of colds and flus! On this episode of Super Mamás, we talk with founder of Piper and Enza, Rita Bezzola, about getting and giving emotional support to ourselves and family during those challenging sick days. Join us to find out some very useful tools to keep our children from having a traumatic experience in the doctor’s office, and establishing trust with our little ones. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a new year with the Super Mamás and we are wondering if this is the year we let go of our high maintenance hair styles. We discuss our small, reasonable goals for this year and the importance of self care. Join us to hear our thoughts on middle child syndrome, who has the best posole, and how we rang in the new year! Learn more about your ad choices. Visit megaphone.fm/adchoices

In our last episode of 2022, we are talking all things Christmas. From our kids’ holiday events to our plans to travel to the snow, this episode is packed – just like our lives right now! So take a break from the holiday stress and join us for one last laugh in 2022! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are talking all things intimacy with the woman who literally wrote the book on it: Dr. Viviana Coles. She’s a doctor of marriage & family therapy as well as a certified sex therapist; you also might have seen her on the TV show Married At First Sight. We’re talking about her new book “The 4 Intimacy Styles” and how we can all work on the closeness we share with our partners. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are only a few episodes left this year and this is a good one! Our guest, Rosie Mercado, is a podcaster, TV personality, author, plus-size model, mama, and that's just the beginning. Rosie talks about her incredible weight loss journey, her growing faith, and what it’s like to be a new mom after 14 years. Listening to Rosie’s story & her gems will inspire you to begin creating your own happiness as soon as the episode is over. It's time to work on you! Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Tis the season of cookbooks! And if you’re anything like Paulina, you probably dread the cookbook. Don’t Worry! We found a solution. Esteban Castillo, author of “Chicano Bakes” and “Chicano Eats,” is on the pod today and, trust us, you NEED these books. Plus, Esteban shares how he is blazing a trail in the world of cookbooks. Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s nothing quite like spending Thanksgiving with family. Today, we’re taking all the Super Mamás behind the scenes and giving you all a taste of the Lopez family. That’s right! Paulina and Bricia are joined by siblings Liz and Fernando and they’re talking about family, food and festivities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bricia and Paulina are joined by friend and traveling-with-kids extraordinaire Rebecca Bernard to talk all things family vacation. Hear all about how to undertake your next trip without pulling your hair out the whole time. Plus we do a recap of our Muertos experiences which you don’t want to miss! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve listened to this show for a while, our next guest needs no introduction. Our friend and Paulina’s business/life coach, Victor Pierantoni, is back on the podcast! We share a normal amount of jokes and niceties, but this one gets deep. Like wayyyyy deep. You might want a pen and paper because some of the gems in this thought-provoking conversation you'll definitely want to keep and apply to your own life later on. Learn more about your ad choices. Visit megaphone.fm/adchoices

¡Es el Día de Muertos! Here to celebrate with us, Mamá Lopez is joining Paulina as cohost. She is sharing the Oaxacan perspective on the holiday as well as our family’s traditions. We’re taking it beyond the version of Día de Muertos en Coco on this episode. Plus, Mamá Lopez has a fantastic pick or tip of the week for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s preface this with the fact that we LOVE our kids. Being mamás is one of the best, most rewarding, most incredible experiences. But also, kids are awful. Today on the pod, Bricia and Paulina catch up after what has been one of the most hectic months of the year. Forgive us in advance for the loud baby in the background. If you’re a mamá, you get it. Learn more about your ad choices. Visit megaphone.fm/adchoices

The healthcare system in America is confusing. Because the healthcare industry can be nearly impossible to navigate, it’s causing people to not seek care. That is a huge problem. Zócalo Health is working to fix it. Built by Latinos for Latinos, Zócalo is the only healthcare experience built with Latino culture in mind. Today on the pod, we sit down with Mariza Hardin, the COO and Co-Founder of Zócalo Health, about how Zócalo is changing the experience of healthcare and creating resounding positive impacts in our comunidad. All Super Mamás podcast listeners can try out Zócalo Health for free for one month by entering promo code: mama at check out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenthood is something we are obviously very passionate about here at Super Mamás. We could go on and on about the joys of parenthood, but one of the things that all mamás know is that raising kids can be a bit of a damper on your love life with your spouse. Today we are talking with Rebecca Alvarez-Story, sexologist and founder of Bloomi, about sex, intimacy and intentionality. Rebecca started Bloomi because she believed that intimacy wellness is incredibly important and that it needs to be accessible. Her Latina-owned brand is not only available through her website, but at massive national retailers like Target! Trust us, you don’t want to miss this powerful conversation about intimacy wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you were like the thousands of people who got into Peloton during the pandemic, we think you are going to fan out (just like we did ) over this episode. Camila Ramón, our favorite Peloton instructor who not only teaches classes in both English and Spanish but also brings the cultura, the perreo, the Sabor and Amor Propio to fitness. Today she joins the mamas for a conversation that ranges from how to dance on a bike to Camila’s experience being a Latina in the spotlight, she shares about her journey in her professional career as well as her Self Love journey, we touch on how to shut out the Tia Toxica vibe out of our lives and how to change our views on what our bodies should look like to feel confident. Plus, Paulina and Bricia debrief from the best night of their lives… the Bad Bunny concert! This episode is full of perreo vibes For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re on our journey to building healthy habits! In partnership with @SaboreaUnoHoy, this week we interview Malena Perdomo, a registered dietitian and Avocado Goodness Expert for Aguacates Frescos - Saborea Uno Hoy®. During our conversation, we learned that according to the CDC Hispanic American families are disproportionately more likely to have obesity than non-Hispanic white adults, making them more susceptible to heart disease and stroke. Say what?! Lucky for us, Malena shares some tips about how to care for not only our hearts but for our overall health with the help of resources like a fun Lotería-style game you can download now to play with your family after your avocado-filled dinner tonight. To learn more about Avocados, visit www.saboreaunohoy.com For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

After a family trip to the Super Mamás’ hometown of Oaxaca, Bricia is back! She and Paulina sit down and catch up about how they have been practicing self care and prioritizing mental health despite their busy schedules. From therapy and family time to healing in nature and embarking on a journey of spiritual self-discovery, we talk about all the ways we are rooting ourselves in the present. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we have yet another amazing guest , our friend, activist, writer and all around power house Julissa Arce Raya. Julissa chats with us about her most recent book “You Sound Like a White Girl: The Case for Rejecting Assimilation”. A book that she hopes can make us feel that no matter where we come from, we are worthy to be whoever we want without having to change our essence just to make others feel comfortable. She describes her book as a celebration of our uniqueness, our traditions, our culture, and our heritage. We talk about her evolution and growth through the past 8 years as is reflected in her books. From the first story she shared to now, feeling like she is finally walking in her purpose. Julissa’s desire is for the upcoming generation of Latinxs to see themselves reflected in the culture that surrounds us in this country. This is one of those episodes where we let our vulnerability out and talk very openly about our feelings not only for ourselves but for our children and what identity now means for them. We can’t wait to hear your thoughts and feed back! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Channel your inner power! This week we interview Ana Flores, business leader, Chingona, Boss lady, trailblazer, our Amiga founder and CEO of the #WeAllGrow Latina Network. Ana shares candidly the journey she has gone through in the past 2 years with WAG, from almost losing everything when the pandemic to now selling out the Annual We All Grow in 30 minutes She tells us how getting out of her own way to show her vulnerability was the toughest most scariest decision she had to take and how that decision opened up the door to amazing opportunities, growth and an intensive support from her community. Today We All Grow is a thriving healthy growing community that reflects Ana's strength and resilience We also talk about the ups and downs we experience during middle school and how much fun this stage is with our own children creating a stronger more beautiful relationships. We discuss all things Co-parenting and the benefits of spending time by ourselves. This is one episode you don’t want to miss! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The dynamic combination of beauty, joy, down to earth and incredible personality have made Argelia Atilano one of the most beloved Latina broadcasters in the radio and television industry and this week we have the pleasure of chatting with her and catching up on what her life has been since she made the biggest move in her professional career. After waking up with Hispanic Families daily for nearly two decades on “El Show de Omar y Argelia” they both decided to step out of their comfort zone and say yes to the new. They recently embarked on an exciting new chapter in their new radio home. We talk about how scary change can be but when you know its time to let go and embrace the change, beautiful things can happen. Argelia shares about the importance of protecting your independence at work, at home and in our relationships as a form of self care in order to create a more harmonious life for ourselves. Listen to find out other forms of self care she has adopted in order to be able to center herself and spread joy to us every morning in the radio waves. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we good moms or bad moms for the choice we make? This week’s guests are Erica and Milah, co-hosts of Good Moms, Bad Choices podcast, and they let us know that we’re not alone in feeling this way. They’re sharing the good choices they made that helped create their friendship and their podcast, and the “bad” choices that come with parenting, like mom guilt, being a single parent and actively choosing not to have more kids. These two mamas are honest and transparent about their parenting journey, and it’s the refreshing outlook we needed to remember that we are always good moms, no matter the choices we make. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s no way to sugar coat this week’s episode; this week we are talking about vaginas and down-there-care with Kimba Williams, CEO and cofounder of Kushae. After becoming a mom, she realized things were acting up *down there* and in wanting to detoxify all the products she was buying for her own growing family, she knew she needed natural products to care for herself too. She tells us about her products, bad & good bacteria, and why choosing the right people to help grow your team can really make a difference in the long run. Kimba’s bubbly personality makes this topic easier to talk about, and she shares so much great information that we need to be sharing with all the women closest to us! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Our summer is ending, but that doesn’t mean the fun is stopping for these Super Mamas! On this week’s episode, Paulina is back from Oaxaca and the sisters have a good ol’ catch-up session. We talk about Bricia’s adventures being a blonde and a crazy Vegas style party. We’re also getting into back-to-school mode with Paulina’s oldest daughter starting middle school and Bricia’s youngest going into a daycare program. Our kids are growing up before our eyes and we might not be ready for it! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Death is not an easy topic to talk about... for some people, at least. This week our guest is attorney Carmen Rosas, and we’re talking about something she's very comfortable discussing: estate planning. We’ll admit, we had a lot of questions for her because we’re in the midst of making our own plans! We learned how to choose the best plans for our families when we’re gone, what to do when it comes to our assets and most importantly, how to make plans for our children in case something unexpected happens. Everyone has different priorities and requests when it comes to their last days, and Carmen’s mission is to help us feel confident in making the best decisions for ourselves - and she definitely accomplishes that with us. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt so anxious, overwhelmed, tired, or a million other emotions, but what comes out is… anger? This is called rage, in particular mom rage, and our guest this week is explaining these feelings and how we can handle them. Annia Palacios is a therapist who has dedicated her career to working with moms after her own struggle with postpartum depression. During our conversation, we discuss the symptoms of mom rage, the challenges of motherhood that ignite these emotions, and our overall maternal mental health. We also touch on post traumatic stress that parents specifically have felt over the last few years, and how to cope. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s so much information out there when it comes to our children’s health. Throw COVID-19 vaccinations for infants and toddlers into the mix, and it just got a lot more overwhelming. But we’re here to help! This week we sit down with an expert: the Deputy Director of the Center for Infectious Diseases and State Epidemiologist, Dr. Erica Pan. We talk about everything you need to know about COVID-19 vaccinations for infants, toddlers and pregnancy. She answers the questions we’ve all been wondering, like how the vaccine trials for children work, vaccine dosages for our littlest ones, and even getting vaccinated during pregnancy. Dr. Pan is a mom to two teenage daughters, so she understands how some parents may be feeling uneasy with so much new information. We hope this episode helps ease your mind and get your family vaccinated! Call your pediatrician or health clinic to get your child vaccinated or, for listeners in California, go to MyTurn.ca.gov or call the hotline at 833-422-4255 to find a vaccine near you. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re probably wondering what is a quarter life tune up is. We often talk about self-care for moms, taking care of your mental health making time to do things you love, but what about our physical health? This week, Paulina talks about what’s going on inside her body and the recent feelings that have made her focus on taking care of herself in all ways. Her personal version of tuning herself up. We also talk about the emotions we have felt over the last few weeks, especially with all the tragic events going on in the world. We have been “feeling our feelings”, as we explain during the episode, and we realize that we all have a different healing process. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest this week, Lilliana Vazquez, has held many titles - style expert, former television host on E!, and most recently, mama to her almost one year old son, Santiago. Like most episodes, our conversation is all about parenting but this one is a little different. We’re not only talking about Lilliana’s road to becoming a parent, including IVF treatment and her birth story, but also what is means to parent in abundance. She believes that making sure her own cup is full before anything else helps her be the best parent she can be. We also talk about the difficult feelings surrounding motherhood, advocating for your health (always!) and how good it feels to finally be heard. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer always seems like the perfect time for those organization projects you mean to do all year. This week’s guest, Ria Safford, is here to help us get organized! This mama started her side hustle to help other moms, and now it’s a full blown business with a team who has organized for people like Paris Hilton and Jen Atkin. She share tips on how to shift your mind into organization mode, create a system that works for you, and most of all reminds us that it’s okay to be messy. Organization is a process - whether you’re tackling bathroom drawers or something in your life - you just have to be willing to ask yourself the right questions. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We love a good vacation this time of year! This week’s guest is Airbnb super host, Tori Bolt. We have previously mentioned why we love renting homes while on vacation versus staying in hotels and after our conversation with Tori, we know we’ll be adventuring in rental homes for more vacations to come. Tori explains how she and her husband created Bolt Farm Treehouse, what it takes to be a great rental host, and how faith guides her and her husband in all that they do. She has such a calm yet adventurous spirit, and we’re ready to book our next experience in one of her special homes! Learn more about your ad choices. Visit megaphone.fm/adchoices

To say we fan-girled over this week’s guest is an understatement! We interview Marcela Valladolid - chef, television personality, designer, author, businesswoman and ultimate super mama - and she took us to church. She talks about growing up in Tijuana, MX, her book writing process, personal growth, health, and her beautiful family. If you follow Marcela on Instagram, you know she is always unapologetically herself. Her real authentic personality transcends through the microphone throughout this episode and you’ll want to take notes, because her words will encourage you to be unapologetically you, too. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: This episode discusses the school shooting in Uvalde, Texas. Almost two weeks ago, 17 students and 2 teachers lost their lives in a school shooting in Uvalde, Texas. During this podcast episode, we have a conversation about our feelings that day and the days following. We are heart broken for the city of Uvalde, but also in awe of the people who came together to support & comfort the victims’ families in need and the surrounding community. We don’t have any answers as to why this happened or how it can be stopped going forward; all we want is to open the door to conversation about our thoughts & feelings about Uvalde, Buffalo and other communities who have experienced tragedy, what our children are feeling, and how we can continue to support one another when these events happen. We would love to speak to other community members who can give us more insight, resources and more ideas on what we can do to help. If anyone is open, we would love to have them on the show. Please email us at [email protected] with suggestions. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Who knew that becoming a mom is so much like running a business? Only our friend, Ellen Marie Bennett. She’s a new mom, founder of the brand Hedley & Bennett, and an incredibly accomplished woman who has changed the culinary industry. She talks about her birth story (including her 40 hour labor!), why it’s necessary for both parents to be a part of the postpartum experience, and how becoming a mother has changed her perspective as a business owner. She may be a new mama, but she has been exuding super mama vibes for a long time! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A few weeks ago, we let you know that Bricia was out for the week due to a minor surgery. In this episode, she tells the story behind her nose surgery and why she needed to correct it. After a nose job as a teen and years of terrible breathing problems afterwards, Bricia decided a few years ago to finally get the problem fixed. The story of her surgery day is a little nerve wracking for the Lopez family, but in the end everything turned out well and Bricia is on the road to healing! It’s a personal reminder that a healthy quality of life is more important than anything else. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Whoa, talk about a real GIRL POWER episode! This week we interview not just one, but TWO incredible super mamas: Rea Ann Silva, creator & founder of Beautyblender and her daughter, Erica Dickerson, Global Beauty Director of Beautyblender and podcast host of Good Moms, Bad Choices. The two have worked together basically since the conception of Beautyblender (when Erica started assembling products in the family garage!) and have since grown the business and their personal relationship. We talk to the duo about managing mom guilt, single motherhood, encouraging your children to follow their heart, and so much more. And of course, there is no shortage of beauty tips from these gorgeous ladies. We are obsessed with these two and the relationship they’ve created both at work and at home! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re getting so close to summer, we can almost taste it! And speaking of tasting, this week’s guest is an expert at wanderlust flavors. We interview Adrienne Borlongan, co-founder of Wanderlust Creamery, an artisanal ice cream shop in Los Angeles. She creates all of the flavors, just opened their sixth store location and still has time to be a boss mama to her 3 littles. We talk about why delegation & loving what you do are some of the biggest lessons she learned since opening her business, and all the help that goes into running her successful family business. This interview is fun, insightful and will leave you craving a sweet treat. And don’t worry if you’re not local to L.A. - the shop ships nationwide! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices