Episode 330: Not Leaving Health to Chance: Proactive Avocado Nutrition with Registered Dietitian Malena Perdomo

<p>We’re on our journey to building healthy habits! In partnership with @SaboreaUnoHoy, this week we interview Malena Perdomo, a registered dietitian and Avocado Goodness Expert for Aguacates Frescos - Saborea Uno Hoy®. During our conversation, we learned that according to the CDC Hispanic American families are disproportionately more likely to have obesity than non-Hispanic white adults, making them more susceptible to heart disease and stroke. Say what?! Lucky for us, Malena shares some tips about how to care for not only our hearts but for our overall health with the help of resources like a fun Lotería-style game you can download now to play with your family after your avocado-filled dinner tonight.  </p> <p><br></p> <p>To learn more about Avocados, visit <a href="https://saboreaunohoy.com" target="_blank">www.saboreaunohoy.com</a></p> <p>For full notes, visit <a href="http://supermamas.com/"><u>http://supermamas.com</u></a></p> <p>Like us on <a href="https://www.facebook.com/supermamaspodcast/"><u>https://www.facebook.com/supermamaspodcast/</u></a></p> <p>Double tap on <a href="https://www.instagram.com/_supermamas/"><u>https://www.instagram.com/_supermamas/</u></a></p> <p><br></p>

Super Mamás