Sunshine Cafe: Stories to Encourage & Inspire

👉 FREE GRATITUDE GUIDE: https://www.lisaroers.com/7strats4grat My guest today is my friend…the amazing Susan Peirce Thompson and she and I discuss the challenge of maintaining weightloss, but also the hopeful, science-backed path she outlines in her new book called, Maintain, which helps people keep the weight off once they finally get in their right-sized body. In this episode of the Sunshine☀️Café, we unpack the three powerful identity shifts from her book Maintain that can change everything: ✨ Being Devoted – Stop starting over and become someone who lives it ✨ Be Resourced – Replace emotional eating with real support and tools ✨ Be Liberated – Break free from the mental obsession with food so you can live free! We cover a lot of actionable ideas and truths in this very fun and easy conversation. If you’re ready for a more freeing, sustainable approach… this conversation will encourage and equip you!  #MaintainBook, #JoinTheMaintenanceMovement Susan Peirce Thompson’s Links: BrightLineEating.com SusanPeirceThompson.com www.JoinTheMaintenanceMovement.com   Lisa Roers's LINKS: 👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

👉 FREE GRATITUDE GUIDE: https://www.lisaroers.com/7strats4grat What if you could unlock your full potential without sacrificing the parts of your life that matter most to you? In this episode of the Sunshine Café, I sit down with business and life coach Stephanie Richardson to talk about what it really looks like to grow in both your work and your life—without leaving yourself behind in the process. We talk about why real success includes every area of your life, how small, intentional steps create meaningful change over time, and the way limiting beliefs can quietly hold you back. We also dive into why your mindset shapes your results and how important community and support are when it comes to building a life that truly feels aligned. If you’ve ever felt like something is out of balance… this conversation will help you take your next step forward. Stephanie Richardson’s LINKS Stephanie Richardson Keynote Speaker & International Best Selling Author Certified World Class Speaking Coach Maxwell Leadership Team Certified Coach & DISC Consultant Have you read my book? Order it here: https://www.paypal.com/ncp/payment/E49CFCAF4WJ9J https://stephanierichardsonuyp.com/ https://www.espeakers.com/marketplace/profile/46780/simple https://www.linkedin.com/in/coachstephanierichardson/ Keynote Speaker & Trainer: https://youtu.be/1_rSOVGupfg?si=s7CEskmWAL06swty Lisa Roers's LINKS: 👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat In this episode of Sunshine ☀️Café, I sit down with Kendra Beavis for a powerful conversation about identity, reinvention, and what it really means to step into the next version of yourself. Kendra shares her journey through personal challenges, transformation, and the courageous decisions that ultimately shaped who she is today. Together, we explore what happens when life doesn’t go as planned—and how those very moments can become the catalyst for growth, clarity, and purpose. This conversation is honest, encouraging, and filled with reminders that you are not stuck… you are becoming. If you’ve ever felt like you’re in between versions of yourself—or wondering what God might be doing in a hard season—this episode will meet you right where you are and gently call you forward. Kendra Beavis’s LINKS:   Website: www.KendraBeavis.com Book presale link - https://kendrabeavis.com/afterlight-pre-sale-party/?utm_source=hoobe&utm_medium=social Root and rise community circle free - https://gardenofeve.life/invitation?code=E7C34F&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnWcdGgqpagCUim7lT6OzqLUi5le0fn9bvD0TlE-kQL5-eObTkS2PK0Nd0a44_aem_n15rJIN861IQ0Lcbmcs9IQ Free lift kit - https://kendrabeavis.com/lift-kit/?utm_source=hoobe&utm_medium=social  Lisa Roers's LINKS: 👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat In this episode of Sunshine☀️Café, I sit down with dietitian Katy Harvey to unpack the powerful concept of intuitive eating and why so many of us feel stuck in a frustrating cycle with food. We talk about how dieting can actually work against our bodies, how our relationship with food is shaped from childhood, and why restriction often leads to more cravings and obsession. Katy shares practical steps to begin rebuilding trust with your body, creating simple structure around eating, and finding freedom from constant food noise. If you’ve ever felt like you’re at war with food or your body, this conversation offers a refreshing, hopeful path forward — one rooted in peace, balance, and true health. You were never meant to spend your life trying to shrink yourself — you were meant to live with purpose, joy and impact! Katy Harvey’s LINKS: Hunger Guide Scale: www.nondietacademy.com/hunger Free Quiz to Discover Your Unique Path to Food Freedom: nondietacademy.com/quiz Facebook Group - Intuitive Eating Made Easy: https://www.facebook.com/groups/intuitiveeatingmadeeasy Connect on Instagram: https://www.instagram.com/katyharvey.rd/ Lisa Roers's LINKS: 👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

🎟️ In-person/Onine PHC Conference tickets HERE 👉  https://phc26.eventify.io/t2/tickets (10% off with discount code: SC10) 👉 FREE GUIDE: 7 Ways to Build a Grateful Mindset: https://www.lisaroers.com/7strats4grat In this episode of Sunshine Café, Lisa Roers talks with Sam Feltham, co-founder of the Public Health Collaboration, about metabolic health, ultra-processed food addiction, and the growing epidemic of type 2 diabetes. Sam shares his journey from snowboard instructor to global health advocate and explains why prevention, lifestyle medicine, and better nutrition are critical to the future of healthcare. This episode is part of Podcasthon 2026, highlighting nonprofits making a difference in the world. Sam Feltham’s LINKS: https://phcukconference.org/ https://liberatetoday.org/   Lisa Roers's LINKS: 👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/

👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat Blending families can be one of the most challenging dynamics to navigate — especially for stepmoms who often feel like outsiders in their own homes. In this episode of Sunshine Café, Lisa sits down with Alicia Krasko, host of The Stepmom Side Podcast, to talk honestly about the realities of stepmom life and what actually helps create healthier relationships in blended families. Together they explore why connection should come before correction, how to navigate different expectations between households, and why empathy, curiosity, and clear communication can make such a difference for both kids and parents. Whether you're a stepmom, part of a blended family, or navigating complex family relationships, this conversation offers practical encouragement and thoughtful insights to help you build stronger connections at home. Alicia Krasko’s LINKS: aliciakrasko.com/expectations aliciakrasko.com The Stepmom Side Community The Stepmom Side Podcast Lisa Roers's LINKS:  👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat FREE GUIDE:  Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude https://www.lisaroers.com/7strats4grat What if the thoughts you think every day are shaping the life you’re living right now? In this uplifting conversation, I sit down with Lori Rogers from the PositivityActivity.net to talk about resilience, mindset, and the science behind retraining your brain for joy and productivity. Lori shares how she navigated business stress, parenting challenges, and personal setbacks by learning to intentionally shift her thoughts. We discuss simple daily practices like gratitude, conscious acts of kindness, flipping negative self-talk, and “living in your future” instead of your current circumstances. If you’ve been feeling anxious, overwhelmed, or stuck in worry, this episode is a reminder that you have the power to change your life. Starting NOW! 😊 Lori Rogers’s LINKS: Shawn Achor TED Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Website: https://www.positiveactivity.net/ Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE:  Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Anxiety as a Christian can feel confusing and isolating. In this episode, Ann-Louise Graham shares her personal journey through nearly two decades of panic attacks and overwhelming fear — and how discovering her identity in Christ transformed her mind and the way she approached this journey out of fear. In this episode, we talk about the different types of anxiety, and how fearing God is the one way to renew your mind, and why true peace doesn’t come from perfect circumstances — but from being found in Christ Jesus. If you’ve ever wondered, “Where is God in the middle of my stress and anxiety?” this conversation will encourage you. Ann Louise Graham’s LINKS: Explore my books and resources: ann-louisegraham.com Follow updates and encouragement on Facebook: Ann-Louise Graham Join the journey on Instagram: @ann_louisegraham Lisa Roers's LINKS: FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Join the Conversation for the Fasting Way - Wednesday 2/18/26 & Thursday 2/19/26: https://www.lisaroers.com/landpg-webr-fwq1-26 Feeling stretched thin, doing everything yourself, and still falling behind? In this episode, Lisa talks with marketing expert Emily Reagan about delegation, non-linear career paths, and how focusing on the right 20% can free your time, confidence, and calling. A hopeful conversation for anyone navigating work, transition, or what’s next. Emily Reagan’s LINKS: Website: https://emilyreaganpr.com Instagram: https://www.instagram.com/emilyreaganpr Help for your tasks & to-do’s: http://hireaunicorn.com/ Lisa Roers's LINKS:  Join Conversation for the Fasting Way: https://www.lisaroers.com/landpg-webr-fwq1-26 Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE:  Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Today’s episode is a powerful story of obedience with Julie Altemus… What if obedience isn’t about control, but about listening toward a God who loves you and has good plans for your life? In this episode, we explore the beauty of biblical obedience and hear from my friend Julie Altemus, whose yes to God helped spark a massive prayer movement which spread exponentially further than Julie ever dreamed. This episode will inspire you to lean in, listen, and even embrace obedience as you trust God with your next step. Julie Altemus’s LINKS: Pray Dallas: https://www.youtube.com/@PrayDallas Website: https://www.julesaltemus.com/ Instagram: @JulieAltemusTV FB: https://www.facebook.com/Jules.Altemus Youtube: @JulesAltemusTV Lisa Roers's LINKS: Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Is God inviting you to fast — or is this simply not the right season? In this final episode of our January fasting series, we slow down and talk about discernment, peace, and how to recognize God’s invitation without pressure or fear. This conversation is for anyone seeking clarity, direction, and a deeper connection with God in the midst of a busy, noisy life. Lisa Roers's LINKS:  Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE:  Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Click below to Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlistWhat does Christian fasting look like in modern life — when our schedules are full, our lives feel overwhelming, and our health or season makes fasting feel complicated? In this episode of the Sunshine☀️Café, Lisa Roers explores how this ancient spiritual practice still fits beautifully into today’s world. You’ll learn the biblical heart of fasting, why modern life has changed how fasting is practiced, and the different ways fasting can be done today — without fear, pressure, or extremes. This conversation is an invitation to approach fasting with wisdom, intention, and grace, and to see it not as a rigid rule, but as a prayer-led way to draw closer to God, quiet the noise of the world, and listen for His still, small voice. Lisa Roers's LINKS:  Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist FREE GUIDE:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE:  Isaiah 58 Meditation Read by Lisa Roers https://www.lisaroers.com/isaiah58med Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

If you'd like to learn more about fasting - with or without restricting food - please join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist   In this episode, we explore how fasting helps us hear God more clearly — not by making Him speak louder, but by quieting the internal noise that often drowns out His voice. We talk about discerning God’s leading from urgency and pressure, shifting from prideful striving to humble listening, recognizing gentle correction instead of condemnation, and how surrender aligns our hearts with God’s direction. This episode offers a calm, faith-filled invitation to slow down, listen differently, and draw closer to the God who is already speaking. Lisa Roers's LINKS: Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ LinkedIN: https://www.linkedin.com/in/lisa-roers-2a07606/  

If you're curious to learn more about fasting, please consider joining the Priority Waitlist for the Fasting Way experience (February 2027): https://www.lisaroers.com/fw-priority-waitlist Why does fasting feel so hard — emotionally, mentally, and spiritually? In this second episode of the January fasting mini-series, host Lisa Roers gently unpacks four key reasons fasting can feel especially challenging in modern life. From our resistance to change, to constant distraction and overstimulation, to cultural shifts away from self-denial, this episode offers compassionate insight and encouragement for anyone who has struggled with fasting. You’ll discover why difficulty doesn’t mean failure, how fasting creates space for clarity and healing, and why resistance may actually be an invitation from God. This episode sets the foundation for understanding fasting as a grace-filled spiritual practice, not a test of willpower. Lisa Roers's LINKS: Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OGREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Facebook:  https://www.facebook.com/lisa.roers.5Instagram: https://www.instagram.com/SunshineCafePodcast/ Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist

Is fasting biblical—and is it safe? In this opening episode of a new mini-series, Lisa explores what Scripture actually says about fasting and clears up common fears and misconceptions. You’ll learn how fasting is presented in the Bible as a voluntary, relational practice—not a performance or punishment—and how it can be approached in a safe, gentle, and adaptable way. This episode is for anyone curious about fasting, hesitant because of past experiences, or unsure whether fasting is something God invites us into today. Lisa Roers's LINKS: Join the PRIORITY WAITLIST for the Fasting Way: https://www.lisaroers.com/fw-priority-waitlist Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Today’s episode covers four simple pillars to help you plan a year that’s grounded, healthy, connected, and faith-filled. As we step into a new year, this special Sunshine Café episode looks back at the most meaningful themes from the past year and turns them into encouragement you can carry forward into 2026. Host Lisa Roers shares the “takeaways of takeaways” via four foundational pillars that showed up again and again across conversations: faith, health, building your community, and self-agency. This reflective year-end episode blends inspiration, practical wisdom, and a few meaningful podcast milestones to help you start 2026 with clarity, hope, and intention. If you’re planning a new year and want encouragement that’s grounded, faith-filled, and actionable, this episode is for you. Lisa Roers's LINKS: FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  

In this special Christmas episode, Lisa shares the beauty and power of “wonder”—those miracle moments when God gets our attention and reminds us of 3 powerful truths. Through Scripture, personal stories, and the moment that transformed her faith, Lisa explores how God uses signs and wonders to reveal Himself, strengthen our faith, and advance His kingdom. You’ll hear the Christmas story with fresh awe, reflect on the miracles in your own life, and be invited into a deeper, child-like wonder this season. If you’re longing to feel God’s presence in a personal way, this episode will encourage your heart. Lisa Roers's LINKS: www.Bible.com YouVersion Bible App (FREE!) https://www.youversion.com FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

OH NOOO…. LICE!?? In this episode of Sunshine Café, Lisa sits down with Amy Chinian — founder of My Hair Helpers — to uncover the truth about lice, why most over-the-counter treatments don’t work, and the simple steps every parent can take to prevent and manage it without the fear and panic. Amy shares her powerful story of faith, resilience, and how God turned one of the hardest seasons of her life into a mission that now helps thousands of families. If you’ve ever felt the panic of that “lice” email from school, this conversation will equip you, empower you, and remind you that God can use even life’s most unexpected moments for good. Amy Chinian’s LINKS: Website - https://www.myhairhelpers.com/ Amazon - https://www.amazon.com/s?k=my+hair+helpers&adgrpid=1338106213236167&hvadid=83631981638686&hvbmt=be&hvdev=c&hvlocphy=44051&hvnetw=o&hvqmt=e&hvtargid=kwd-83631975109614%3Aloc-190&hydadcr=7499_13290538&mcid=d29f5992752a3a66a5384424765bde9f&msclkid=d9fed4fa8d0815465ceabdc0a0a656a9&tag=mh0b-20&ref=pd_sl_6se1tw5qfd_e Instagram - https://www.instagram.com/myhairhelpers TikTok - https://www.tiktok.com/@myhairhelpers   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Ready to stop feeling stuck and start feeling “enough?" In this episode of Sunshine Café, host Lisa Roers talks with coach Amanda Nichole Workman about how redefining what “enough” really means, in your time, energy, rest, work, and even your identity, can free you up and help you start building your confidence and self-worth. Amanda shares about her own journey of burnout, unmet expectations, and reinvention and will give you honest, practical steps for reclaiming peace, confidence, and clarity.  This episode will help to redefine what you might have thought “enough” was, so you can move confidently toward your goals, and enjoy the journey of getting there.   Amanda Nichole’s LINKS:  email: [email protected] Instagram: @coachAmandaNichole Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website & Christmas Book: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  

Discover how the Unstoppable God shapes an unstoppable you in this powerful conversation with pastor, author, and TV host Irene Solo. We talk about identity, fasting, discipline, emotional resilience, and how God transforms you from the inside out. If you’re seeking encouragement, purpose, or spiritual growth, this episode will strengthen your faith and remind you that God can change your story for good. Irene Solo’s LINKS - https://www.facebook.com/share/1QPneZxvVR/?mibextid=wwXIfr Page Nuggets by Irene solo - https://www.facebook.com/share/1HU6yc4vNT/?mibextid=wwXIfr Let’s talk by Irene solo - https://www.facebook.com/share/1FyWcHEWvo/?mibextid=wwXIfr Instagram: @irenesolo63 - https://www.instagram.com/irenesolo63?igsh=MW15bjBpaXpxNGQ3dQ%3D%3D&utm_source=qr Facebook Group - Let’s talk by Irene Solo - https://www.facebook.com/share/g/1HjyWnaHcH/?mibextid=wwXIfr Til-Tok account: irene_solo1 www.letstalklife.live Store: https://www.matimbapower.com/matimba-online-store/irene-solo Books: https://www.matimbapower.com/matimba-online-store/irene-solo-books   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com YouTube: https://www.youtube.com/@SunshineCafe/videos Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

REMEMBER - 🎁 Operation Christmas Child drop off dates are Nov. 17-24!!! 🎄 In this episode, discover how serving others in times of crisis can restore hope, rebuild lives, and transform your own heart. In this BONUS episode, Lisa talks with Shannon Daley from Samaritan’s Purse, who shares stories from disaster response sites across the U.S. and highlights the eternal impact of both hands-on volunteering and programs like Operation Christmas Child. You’ll hear how ordinary people, equipped by God, can make extraordinary differences—and how even small acts of service, like packing a shoebox, can ripple into lives forever changed. Shannon Daley’s LINKS: www.SamaritansPurse.org About Operation Christmas Child: https://www.samaritanspurse.org/what-we-do/operation-christmas-child/ Drop off locations for Operation Christmas Child: https://www.samaritanspurse.org/operation-christmas-child/drop-off-locations/ Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

REMEMBER - 🎁 Operation Christmas Child drop off dates are Nov. 17-24!!! 🎄Today, we’re diving into how to find purpose, hope, and resilience in the middle of life’s toughest trials. Shannon Hamilton shares incredible stories from her work with Samaritan’s Purse—from offering eternal hope to a young girl in her final days, to seeing faith transform suffering into joy, and discovering how serving others can bring real spiritual richness. We’ll explore practical ways to maintain perspective, build Christ-centered resilience, and face challenges with a heart full of hope. You’ll hear how embracing trials, serving others, and focusing on what truly matters can shift your mindset, strengthen your faith, and bring lasting joy—even in the midst of hardship. Shannon Hamilton’s Links: www.SamaritansPurse.org About Operation Christmas Child: https://www.samaritanspurse.org/what-we-do/operation-christmas-child/ Drop off locations for Operation Christmas Child: https://www.samaritanspurse.org/operation-christmas-child/drop-off-locations/ Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Episode 100 of The Sunshine Cafe is all about encouragement: what it is, why we need it, and how it can strengthen our faith, relationships, and everyday life. Lisa shares stories, biblical insights, and practical ways to lift yourself and others, even in life’s most challenging moments. Tune in for hope, inspiration, and a reminder that encouragement is fuel to ignite your motivation and step into the person God intended you to be! Learn more about or purchase Lisa's Children's book: https://www.lisaroers.com/salespage-hoosfirstchristmas Learn more about a coaching session with Lisa Roers: https://www.lisaroers.com/contact-lisa Learn WHO YOU ARE IN CHRIST - A FREE GUIDE! https://www.lisaroers.com/optin-whoami  

In this episode, you’ll discover how faith can help you navigate grief, how God can weave purpose into even the hardest experiences, and how the determination and grit of one remarkable young woman can inspire all of us to keep chasing our dreams. My guest today is Karen McCord, mother of Carly McCord, whose story touched hearts across the nation and around the world. Carly’s talent, drive, and passion brought her national and international recognition, but her life was tragically cut short in a plane crash. Through this conversation, Karen shares not only the heartbreak of loss but also the hope, faith, and joy that have carried her forward. Together, we dive into topics like walking through grief while still finding joy, trusting God’s plan even when it’s hard to understand, and the ways adversity can reveal strength and character. We also explore Carly’s inspiring determination to pursue her dreams despite obstacles, and how her story — and Karen’s journey as her mother — can encourage listeners to persevere, stay faithful, and use their own experiences to impact others. Karen McCord’s LINKS: Only Rainbows (via Amazon):  https://a.co/d/iEDIvnKLisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Coaching: https://www.lisaroers.com/contact-lisa Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of Sunshine Café, we unpack how anxiety isn’t a flaw to fix but a signal from a body designed by God to protect us. Our guest today, Deborah Cobb, explains how understanding the nervous system and learning to shift from fear to faith, can help us move from chronic stress into calm. You’ll learn how food, thoughts, and even media can affect your body’s sense of safety, and how simple daily practices can gently rewire your system toward peace. Most of all, this episode reminds us that healing begins with compassion, not control, and that our beautifully designed bodies are capable of restoration through God’s wisdom and care. Deborah Cobb’s LINKS: www.rootandbloomholistics.com www.instagram.com/deborahcobb_ihp Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Feeling drained, overwhelmed, or stuck in the day-to-day grind? In this episode of the Sunshine Cafe, I sit down with Michelle Kooi, author of Burn: From Struggle to Strength—A Woman’s Guide to Reclaiming Herself , to uncover how we can rise stronger through life’s challenges. Michelle shares a little bit about her journey, the power of self-care, managing your energy, and reconnecting with yourself and nature. If you need practical tips and inspiration, this episode is for you! Take a listen and start to reclaim your strength, reset your nervous system, and start living your best life today! Michelle Kooi LINKS: Linked In: https://www.linkedin.com/in/michellekooiwomensbusinesscoach/ Website: https://confluencecoaching.life/ Free Guide: Regain Your Energy and Focus https://confluencecoaching.life/reclaim-your-energy-and-focus/ https://www.instagram.com/michelle.j.kooi/?hl=en Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 If you’ve ever felt like your body is working against you—tired, moody, or just “off”—this episode will bring fresh encouragement. Functional nutrition expert Jenna Beam joins Sunshine☀️Café to remind us that our hormones aren’t broken and our bodies aren’t beyond healing. You’ll hear practical insights on how nutrition can help your digestion and mindset, and how small daily shifts can help restore balance—and hope—from the inside out. Jenna Beam’s LINKS: Website: Www.Healthdiscoveryacupuncture.com You Tube: https://www.youtube.com/@jennabeem-healthdiscoverya531 LinkedIn: https://www.linkedin.com/in/jenna-beem-3a02b014/ Jenna’s Coaching Programs: https://www.healthdiscoveryacupuncture.com/nutrition   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  

FREE FREE FREE!!!  Marci Rossi is offering a FREE 3 day AUTOMAGIC summit with over 25 seasoned entrepreneurs walking you through how they built their business - guiding you through systems and decisions!!  OCT 21-23,2025... DON'T MISS IT!! Register here:  https://coaching.marcirossi.com/automagic?sa=sa0023013796b7e6c09d55895316412504572f0c2b --------------------Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of Sunshine Café, Lisa welcomes Marci Rossi to share her inspiring journey of breaking free from labels and habits that once defined her—especially her relationship with alcohol. Marci opens up about how drinking was never a “problem” in the traditional sense, yet it quietly held her back from living the life she really wanted. Together, Lisa and Marci explore how powerful it can be to flip the question. Instead of asking “Do I have a problem?” start asking “Could life be better if I tried something else?” In this episode, we dive into mindset shifts, the power of re-examining beliefs, and how experimenting with small changes can unlock true freedom. Marci also shares how leaving alcohol behind gave her the clarity and courage to pivot careers and build a business she loves. This conversation is a powerful reminder that labels don’t define us—we get to write our own story. Marci Rossi’s LINKS:  https://www.marcirossi.com/ Register for the Automagic Summit! HERE:  https://coaching.marcirossi.com/automagic?sa=sa0023013796b7e6c09d55895316412504572f0c2b Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Ready for your God-driven comeback? Stephanie Richter shares how to hear God’s voice, trust His guidance, and align your life with His purpose. Learn how to break free from people-pleasing, embrace faith-driven excellence, and step confidently into the next chapter God has for you. Stephanie Richter:  The 10 Ways God Speaks:  https://stephanierichter.com/hearing-god/ website: www.stephanierichter.com Striving to Thriving: Your guide to releasing the patterns that are keeping you from an abundant life:  https://stephanierichter.com/sunshine/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰   In this final installment of the Hidden Health Hazards series, Dr. Susan Peirce Thompson—author, neuroscientist, and founder of Bright Line Eating—shares the powerful truth about food addiction, why sugar and flour act like addictive drugs in the brain, and why most diets and weight-loss drugs fail in the long run. With her own story of addiction and recovery, Susan reveals how structure, faith, and freedom can transform your relationship with food and your life. Susan Peirce Thompson’s LINKS: Bright Line Eating Web: https://www.brightlineeating.com  Instagram: https://www.instagram.com/brightlineeating/ Facebook: https://www.facebook.com/BrightLineEating/ TikTok: https://www.tiktok.com/@brightlineeating   Susan Peirce Thompson, PhD Web: https://www.susanpeircethompson.com/ Facebook: https://www.facebook.com/SusanPeirceThompson TikTok: https://www.tiktok.com/@susanpeircethompson Books: https://www.amazon.com/s?k=susan+pierce+thompson+books&crid=1WHRDGHN3MX79&sprefix=susan+pierc%2Caps%2C166&ref=nb_sb_ss_saint-en-prefix-wq_1_11 Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 We often think of dental visits as just about teeth — but what if your mouth holds the key to your overall health? In Episode #5 of the Hidden Health Hazards series, we uncover surprising truths about dental care that impact the whole body. From the importance of childhood growth and development, to the risks of mercury fillings and root canals, to the pressures dentists face under insurance-driven care — this episode will change the way you think about your smile. You’ll learn how to spot safe, biologic dental practices (including how to find an IAOMT-trained dentist), why prevention is your best tool, and how your choices today can protect your health for years to come. If you’ve been following along, you know this series has revealed the hidden dangers in the air we breathe, the food we eat, seed oils, and even the sleep we skip. Now we’re diving into your dental health — another piece of the puzzle in living happy, healthy, and free. Dr. Tara Kaur’s LINKS: Website: https://wellspringdentalhealth.com/ About Dr. Tara Kaur: https://wellspringdentalhealth.com/dr-tara-kaur/ IAOMT: https://iaomt.org/ SMART Certification: https://iaomt.org/for-members/smart-certification/ Amalgam Removal INFO: https://iaomt.org/resources/safe-removal-amalgam-fillings/ Info on Ron King: https://www.edgemagazine.net/2010/12/in-memorium-ronald-king   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com F acebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Dr. Vickie’s Masterclass - JUMP ON IN!!  You'll be so glad you did!!  https://healthylooksgreatonyou.com/everything-youre-doing-to-sleep-better-is-keeping-you-awake-at-night/ Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 We are on the 4th HIDDEN HEALTH HAZARD in this series.... and in this episode of Sunshine Café, Dr. Vicki Kasper shares why sleep is not something to overlook or ignore, but a vital component of your physical, mental, and spiritual wellbeing. Learn how poor sleep impacts your immune system, memory, mood, and long-term health—and discover practical, faith-aligned strategies to reclaim restorative rest. Don’t underestimate the power of sleep; your health literally depends on it! Vickie Kasper’s LINKS:https://healthylooksgreatonyou.com https://www.facebook.com/VickiePetzKasper/. https://www.instagram.com/dr.vickiepetzkasper/ https://healthylooksgreatonyou.com and https://healthylooksgreatonyou.com/unlock-the-secret-to-sleep/   Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

♦️ WATCH ♦️ #1 Hidden Health Hazards HERE: https://youtu.be/h0O-SW1Teyc  🔵 WATCH 🔵 #2 Hidden Health Hazards HERE: https://youtu.be/xwOFonTLn3c ❇️ WATCH ❇️  #3 Hidden Health Hazards HERE: https://youtu.be/V5fzggfCGNo Seed oils are one of the biggest hidden drivers of modern disease — and they’ve quietly become a third of the American diet. In this episode, Dr. Chris Knobbe explains how oils like soybean, canola, and corn damage your mitochondria, fuel insulin resistance, and are strongly linked to obesity, diabetes, cancer, and even blindness. Discover the “worst of the worst” oils to avoid, healthier fats to use instead, and simple steps you can take to protect your health starting today. Chris Knobbe, MD’s LINKS: Website: https://chrisknobbe.com/ Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

 ♦️ WATCH ♦️ this Episode HERE: https://youtu.be/xwOFonTLn3c What if the food on your plate is quietly harming you? In this powerful conversation with Cherie Calbom (aka The Juice Lady), we dive into the hidden health hazards in our everyday diets—and the incredible healing power of God, prayer, and nutrient-rich foods. Cherie shares her miraculous testimony of healing, practical steps for choosing life-giving foods, and why “never giving up” is the key to breakthrough. Whether you’re navigating health challenges, craving more energy, or longing for a reset, this episode will inspire you to partner with God and your body on the journey to lasting health.   Cherie Calbom’s LINKS:  Website:  www.juiceladyinfo.com JOIN Cherie's Juice & Wellness Retreat: January 22-24 in Scottsdale, AZ! More info on her website! Cherie has a Zoom class series with a download that begins Monday, August 25, 2025. Register on her website! You'll be so glad you did! Cherie Calbom’s books on Amazon: https://www.amazon.com/s?k=cherie+calbom+on+amazon MAHA Website (HHS): https://www.hhs.gov/maha/index.html Lisa Roers's LINKS:  Clean, well-sourced olive oil: Snake Oil by Bryan Johnson/BluePrint: https://a.co/d/3GndeM2 Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

 ♦️ WATCH ♦️ this on YouTube Here:  https://youtu.be/h0O-SW1Teyc?si=eh4NvqYybSD5Tkzi   Hidden Health Hazard #1-The Air You Breathe This is the first of five episodes in a series where Lisa Roers uncovers hidden health hazards that most of us don’t realize are affecting our health. In this episode, she dives into the invisible toxins in the air we breathe every day. From common household products to hidden pollutants, Lisa reveals five major air toxins and shares practical tips and healthy swaps to reduce exposure. Tune in to learn how to protect yourself and your loved ones—and breathe a little easier knowing what’s really in your air. www.lisaroers.com

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Sugar addiction is real — and it’s affecting more than just your waistline. In this summer replay, Dr. Rhona explains the science behind how sugar hijacks the brain, how faith and physiology intersect, and how to finally break free from its grip. Whether you're battling cravings or just curious, this episode is packed with wisdom, grace, and actionable steps to help you live free. Dr. Rhona’s LINKS:  Website: https://drrhona.com/ The Satisfied Guide to Eating Well: https://a.co/d/5duq9yB Lisa Roers's LINKS:  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Could depression, anxiety, or fatigue be symptoms of toxic exposure? Tom and Jill Vandenheuvel share their jaw-dropping journey of discovery, healing, and hope. What looked like depression was actually something far more dangerous–and the pharmaceuticals were just making the problem worse! This episode is a powerful reminder to look deeper — and to never stop searching for the truth about your health. Tom & Jill Vandenheuvel LINKS: The Arizona Retreat: https://www.alternativetomeds.com/ The Minnesota Holistic Healing Clinic: https://www.bridgeshealingcenters.com/ Jill on Facebook: https://www.facebook.com/jill.johnsonvandenheuvel/ Tom on facebook:  https://www.facebook.com/tom.vandenheuvel.372/ Jennifer Martin Conference Link: https://contagiouslove.org/ Lisa Roers's LINKS:  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰  What if the clutter in your home is actually cluttering your mind, your faith, and even impacting your HEALTH!? In this powerful episode, I sit down with Emily McDermott—decluttering coach, minimalist mama, and host of Moms Overcoming Overwhelm—to talk about how less really can lead to more. Emily shares her personal journey through infertility, postpartum anxiety, and hormonal health challenges—and how simplifying her physical environment created space for healing, clarity, and peace. We talk about decision fatigue, margin, capacity, and the surprising science behind clutter’s effect on your stress levels. Whether you’re overwhelmed by your calendar, your kitchen, or your commitments, this conversation will help you clear space—not just in your home, but in your life—for the things that matter most. Emily's LINKS: Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ YouTube: https://www.youtube.com/@simplebyemmy Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm https://simplebyemmy.com/5-steps-swedish-death-cleaning/ Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Let’s work together to flood the world with more ☀️ENCOURAGEMENT! Please SHARE 💕and SUBSCRIBE ✅!! Thank you!!! 🥰 Discover how clutter—physical, mental, and the stuff on your calendar—might be what’s holding you back from the life you truly want. Amy Slenker-Smith helps us unpack it all. Podcast Description: Is clutter quietly stealing your time, space, and peace of mind? In this episode, I’m joined by Amy Slenker-Smith—decluttering coach and founder of Simply Enough—for a powerful conversation about what clutter really is and how to start letting it go. Spoiler alert: it’s not just the stuff in your garage. From overcommitted calendars to guilt-driven obligations, Amy helps us see that anything standing between us and the life we want to live is clutter. We talk about practical strategies, mindset shifts, and the small, do-able steps that can lead to big changes—whether in your home, your schedule, or your heart. If you’ve ever felt paralyzed by overwhelm or unsure where to start, this episode is your nudge to take one small step. You’ll walk away with clarity, encouragement, and permission to make space for what matters most. Amy’s LINKS: Website: www.SimplyEnough.net Email: [email protected] 5 Day Guided Minicourse offer: https://www.simplyenough.net/5days/ Lisa Roers's LINKS: Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this inspiring episode, we sit down with Mercedes Barba — former journalist, media insider, and now powerhouse PR strategist for entrepreneurs. Mercedes shares her journey from CNBC to launching a business that helps small business owners get the visibility they deserve. With contagious energy and practical wisdom, she opens up about learning on the fly, overcoming imposter syndrome, and relaunching her business after deep personal loss. You’ll learn how media can be a game-changing tool for your credibility and growth, why you should stop waiting for opportunities and start creating them, and how to cast a vision for your life that’s worth chasing. Mercedes doesn’t just talk about PR — she’s on a mission to help you shine, and this episode   Mercedes Barba’s LINKS: https://www.mercedesbarba.com/ https://www.instagram.com/mercedesandmedia/ Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ 

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 🔥 In this episode, I sit down with Heather Udo—founder and CEO of Shoppable®—to explore the bold mindset, habits, and resilience it takes to innovate in e-commerce and beyond. From building her first business at age 11 to pioneering Universal Checkout™ technology used by The Wall Street Journal and top global brands, Heather shares the behind-the-scenes grit, vision, and leadership that fueled her journey. We talk corporate ceilings, overcoming rejection, staying mentally strong, and raising a family while building something world-changing. 🎯 Whether you're an entrepreneur, creator, or simply someone with a dream, this conversation will inspire you to keep going—because you might be closer to the breakthrough than you think. Heather Udo’s LINKS: www.shoppable.com www.HeatherUdo.com Instagram: https://www.instagram.com/heatherudo1   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 A mother, financial planner, and fierce advocate shares how her son’s near-death experience led to deep transformation in her faith, career, and understanding of wealth, health, and forgiveness — and how those intersections now shape how she serves others. Melissa Hampton’s LINKS: www.HamptonWM.com   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 What happens when you do everything “right” and life still falls apart? In this powerful episode, Cecilia Mannella—therapist, coach, and host of Burnout to Thriving—opens up about burnout, grief, boundaries, and redefining success. She shares the lessons she learned the hard way, and how slowing down, reconnecting with your values, and saying “no” more often might just be your path to freedom, and when you stop calling everything "important," you end up learning what things really are! Cecilia Mannella’s LINKS:https://www.ceciliamannella.com/about Boundary Workbook: https://www.ceciliamannella.com/boundaries Journaling for Ambitious women: https://www.ceciliamannella.com/journaling-for-ambitious-women Website: https://www.ceciliamannella.com/ LinkedIn: https://www.linkedin.com/in/cecilia-mannella/ Instagram: https://www.instagram.com/ceciliamannella/# Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Are you on the job hunt ⁉️or thinking of changing careers 🤔? This episode is packed with real talk, practical strategies, and hope‼️Career coach Anna Anderson shares her journey and expert advice on how to set yourself apart in today’s job market. From networking and volunteering to mastering STAR stories and tailoring your resume, Anna breaks down what it really takes to stand out. She also shares tips for navigating interviews, building confidence, and staying encouraged when the process gets tough. If you’re feeling discouraged, this conversation will help you shift your mindset, get proactive, and believe again that your opportunity is coming.   Anna Anderson’s LINKS: Discovery call: https://discoverycallwithanna.as.me/ Website: www.womeninpmnetwork.com  LinkedIn: https://www.linkedin.com/in/anna-l-anderson Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 In this powerful episode, financial coach Christiane David shares how healing your relationship with money starts from the inside out. From uncovering emotional roots to creating a clear plan for debt, credit, and spending, she offers a holistic approach that transforms more than just your bank account—it transforms your life! If you've ever felt stuck in regard to money, or other hang ups in life… cycles which give you feelings of shame, fear, or confusion, this conversation will meet you right where you are and offer a path forward rooted in clarity, confidence, and hope. Christiane David’s LINKS: Website:  Green Wealth Legacyhttps://www.greenwealthlegacy.com/ Podcast Host ~ The Four Sisters Legacy Podcast https://www.greenwealthlegacy.com/podcasts/the-four-sisters-legacy-podcast [email protected] Let's connect on Linkedlnhttp://www.linkedin.com/in/christianedavid Schedule a time with me here: https://calendar.app.google/E2hMBtAGgz2kF6rU8 Money Academy - https://www.greenwealthlegacy.com/moneyacademyMindset Money Map- https://www.greenwealthlegacy.com/mmm Join our free facebook group Guiltfree Spending: www.facebook.com/groups/guiltfreespending/ Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of Sunshine Café, I sit down with Jenna, a passionate personal trainer and nutrition coach, who shares her journey through chronic illness and the powerful lessons she’s learned about true health. Jenna believes that our bodies are constantly communicating with us—through pain, fatigue, and even small warning signs—and that learning to listen can unlock healing and transformation. We dive into the importance of shifting our mindset from restriction to resilience, celebrating what our bodies can do, and becoming our own health advocates. Jenna reminds us that healing isn’t instant—it’s built through the 1,000 small choices we make every day. She also shares why community is essential for growth and how even desperation can be a gift that pushes us toward lasting change. If you’re ready to tune in to your body, embrace a healthier mindset, and take ownership of your well-being, this episode is for you! Jenna Goss’s LINKS: Instagram: @JennaBGoss Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/