Sunrise

Liam Neeson stars in Cold Storage, a new action thriller from the screenwriter of Jurassic Park, Spider-Man and Mission Impossible. The film features Stranger Things star Joe Keery and Georgina Campbell as minimum wage security guards who discover their storage facility houses a dangerous mutating alien fungus abandoned by the military. Neeson plays an older scientist with a bad back who lets the younger characters handle most of the action sequences.See omnystudio.com/listener for privacy information.

Dr Shefali, a world-renowned psychologist and founder of the conscious parenting movement, explains how parents' unconscious behaviours and inherited belief systems from their own upbringing can lead them to control and micromanage their children rather than truly connecting with them. She advocates for parents to raise their own consciousness and understand what's happening within themselves and their children, including addressing modern challenges like screen time addiction by creating analog experiences that rival the dopamine hits children get from digital devices. Conscious parenting focuses on fostering deep connections through awareness and attunement rather than control, while still maintaining necessary boundaries.See omnystudio.com/listener for privacy information.

Victoria's 12 Apostles on the Great Ocean Road will introduce an entry fee for tourists to help manage overtourism and fund infrastructure upgrades at tourist sites in the state's southwest. The fee amount will be determined after consultation with local councils, business operators and traditional owners, with locals maintaining free access. The site attracts approximately 2 million visitors annually, and revenue will be invested back into the local economy and infrastructure.See omnystudio.com/listener for privacy information.

Australia faces potential fuel shortages in certain regional areas amid global supply concerns linked to rising oil prices and international conflict. The debate centres on fuel stock management, refinery closures over the past decade, and whether climate policies have impacted domestic fuel security. Government ministers clash over responsibility for refinery closures, with four refineries having closed under the previous Coalition government and two remaining open under current Labor policies.See omnystudio.com/listener for privacy information.

Prince Harry and Meghan Markle will visit Australia in mid-April for philanthropic, private and personal reasons, marking their second trip to the country. The visit differs from their 2016 tour as they are no longer working members of the royal family. Speculation includes potential involvement with Invictus Games veterans and media appearances, though specific details have not yet been confirmed.See omnystudio.com/listener for privacy information.

Australian superannuation funds have experienced significant market volatility, with the ASX posting its worst performance since 2022 and approximately $140 billion wiped from the market. Andrew Fisher from Australian Retirement Trust advises that superannuation is a long-term investment, noting that despite a 3-4% weekly decline, markets have returned 10% annually over the past decade. Members approaching or in retirement are encouraged to review their investment strategies, consider their timeline for accessing funds, and seek professional advice rather than making reactive decisions during market downturns.See omnystudio.com/listener for privacy information.

Michael and Valentina, parents of 10-year-old Bondi Beach terror victim Matilda, married at Admiralty House in Sydney in front of a small group of family and close friends. The ceremony was livestreamed on Facebook for friends worldwide. The Ukrainian couple wore matching bright blue and yellow, representing their country's colours.See omnystudio.com/listener for privacy information.

Petrol rationing may be introduced for Australian motorists as the Middle East conflict disrupts fuel supplies. Petrol prices have already surged by up to $4 in some areas, with wholesalers beginning to ration petrol and diesel. United Petroleum, one of Australia's largest fuel wholesalers, has suspended its usual fuel designations due to the volatile global oil market.See omnystudio.com/listener for privacy information.

Severe weather warnings are in place across 1100 kilometres of Queensland, from Hewenden to the Sunshine Coast, with forecasts predicting up to 250 millimetres of rainfall within two days. Emergency alerts have been issued for multiple areas including Sapphire, where residents are being told to prepare to evacuate due to rising floodwaters in Retreat Creek. Multiple swift-water rescues have been conducted, including 33 backpackers trapped in floodwaters at Miriam Vale and several people rescued from vehicles and campgrounds across affected regions.See omnystudio.com/listener for privacy information.

The Iranian women's soccer team faces potential danger upon returning home after refusing to sing their national anthem during a match on the Gold Coast. Protesters surrounded their bus at Robina stadium, with some alleging the players made international distress signals. Amnesty International and advocacy groups are calling on the Australian government to provide asylum, citing fears the women could face imprisonment or death if they return to Iran.See omnystudio.com/listener for privacy information.

Two separate shootings occurred overnight in Western Sydney, with a 29-year-old man shot once at his home in Layla Park and a 25-year-old man shot multiple times in Bass Hill. A 46-year-old man has been arrested in connection with the first shooting, while the second victim remains in critical condition at Liverpool Hospital after being shot in the leg, arm and chest. A burnt-out Holden Commodore believed to be a getaway car was discovered in Georges Hall.See omnystudio.com/listener for privacy information.

US-Israeli aerial strikes have hit oil depots in Tehran, causing thick black smoke to blanket the Iranian capital and creating hazardous conditions for residents. Israel has issued new evacuation warnings in Lebanon as the death toll approaches 400, while Iran has launched waves of drones and missiles across Gulf nations including the UAE, Saudi Arabia and Kuwait, breaking its pledge not to attack neighbours. Australia is considering requests from Gulf countries for assistance in combating Iranian missiles and drones, with the federal government ordering the departure of dependents of Australian officials from the UAE.See omnystudio.com/listener for privacy information.

Dubai Airport closed on Saturday following an Iranian drone attack that forced passengers to evacuate the airfield. More than 115,000 Australians live in the UAE region, with many travellers now facing significant disruptions as flights are rerouted away from Middle Eastern airspace. Repatriation flights are operating with reduced passenger loads due to security screening and safety protocols, while airlines work to rebook affected passengers.See omnystudio.com/listener for privacy information.

Children in hospital have painted over 1,000 colourful pebbles for the Gentoo Penguin Colony at Edinburgh Zoo as part of a fourth-year tradition. The decorated rocks serve a practical purpose in penguin courtship rituals, where the birds select and offer pebbles to their partners for nest-building. The initiative combines creative activity for hospitalised children with supporting natural mating behaviours of the zoo's penguin population.See omnystudio.com/listener for privacy information.

TV and radio personality Jamie Dunn, best known as the voice and puppeteer behind Agro from Agro's Cartoon Connection on the Seven Network, has passed away at age 75. Colleagues remembered him as brilliant, hilarious, and a kind and loyal friend. The Sunrise team also acknowledged co-host Matt Warwood's birthday, noting he has been with the program for nine years since joining at age 40.See omnystudio.com/listener for privacy information.

Israel and America are intensifying military operations in the Middle East, with a massive fire reported at an Iranian oil refinery and the US President pledging strikes on previously safe Iranian targets. Britain is preparing the HMS Prince of Wales aircraft carrier for potential deployment within five days, alongside guided missile destroyers and additional fighter jets, as drone strikes target British military bases in Cyprus. Iran's leader has apologised to neighbouring countries, though drone attacks continue in Qatar and the UAE, with reports suggesting a new Iranian supreme leader could be selected within 24 hours.See omnystudio.com/listener for privacy information.

Guy Sebastian made a surprise appearance at St. Raphael's Primary School in Sydney's south, joining students and parents in a choir performance to support the Sebastian Foundation's youth mental health initiatives. Harry Styles has released the official trailer for his one-night-only Manchester concert, which will stream on Netflix, featuring live performances from his new album. Pink guest-hosted the Kelly Clarkson Show during Women's History Month, performing a rendition of the viral hit 'Die on This Hill'.See omnystudio.com/listener for privacy information.

Mobility training is emerging as a major fitness focus for 2025, emphasising flexible movement, improved joint health and injury prevention through simple daily exercises. Personal trainer Ben Lucas demonstrates basic mobility movements including deep squats, forward folds, lunges and upper back stretches that target common problem areas like hip flexibility and tech neck. These exercises require only 5-10 minutes per day and can be performed at home without equipment, helping to maintain pain-free movement in everyday activities like getting out of bed or climbing stairs.See omnystudio.com/listener for privacy information.

Australian actor Jacob Elordi, known for his six-foot-five stature and origins from the Gold Coast, was spotted flying Qantas premium economy. During the flight, he took a selfie with a fan and arranged for her to receive a copy of Wuthering Heights, which he then signed.See omnystudio.com/listener for privacy information.

Paediatric nutritionist Mandy Sacher introduces strategies for encouraging children to eat healthy whole foods through her new book, The Unfussy Eaters Club. The approach focuses on offering fresh, unprocessed foods from an early age, creating one meal for the entire family, and incorporating vegetables into child-friendly recipes like iron-rich meatballs and pumpkin sultana loaf. Key strategies include repeated food offerings, role modelling healthy eating behaviours, and reducing mealtime anxiety rather than relying on heavily processed products marketed as healthy for children.See omnystudio.com/listener for privacy information.

UK police have arrested four men, including one Iranian and three dual nationals, on suspicion of conducting espionage operations for Iran. The suspects allegedly conducted in-person surveillance of synagogues in London as part of what authorities believe may be an extension of Iranian intelligence operations beyond the Middle East. Counter-terrorism investigators are examining whether the surveillance activity is connected to a potential terror plot targeting Jewish locations.See omnystudio.com/listener for privacy information.

Sam Weidenhofer, an 18-year-old social media influencer with over 15 million followers, travels the world performing acts of kindness for strangers in need. His latest effort raised $190,000 for Gold Coast mother Holly, who was diagnosed with stage four cancer six weeks ago, enabling her to access treatment in Germany that will extend her life from eight to sixteen years. Sam has partnered with registered charity Humankind to find Australia's kindest person, offering a $50,000 prize split between the winner and their chosen charity.See omnystudio.com/listener for privacy information.

Better Homes and Gardens, Australia's iconic home improvement and lifestyle programme, expands from one to two episodes per week after 32 years on air. Presenters Charlie Albone and Juliet Love, who are married in real life, discuss working together on the show and share their approach to managing DIY projects as a couple. The programme continues to provide DIY tricks, garden hacks and design trends for Australian families across multiple generations.See omnystudio.com/listener for privacy information.

Anxiety therapist Anna Ferguson explains science-backed techniques to manage overwhelming feelings during distressing global events. Methods include physical movement like shaking hands or brisk walking to channel anxious energy, limiting news consumption to avoid doom scrolling, and using the physiological sigh breathing technique—two inhales through the nose followed by one long exhale—to quickly downregulate the nervous system. Ferguson's book '21 Days to a Less Anxious You' offers an individualised approach with daily techniques people can explore and integrate into their lives.See omnystudio.com/listener for privacy information.

Petrol prices in Australia are rising due to disruptions in the Middle East, with 20% of global oil and gas supplies travelling through the Strait of Hormuz under pressure. The Australian Competition and Consumer Commission is investigating opportunistic pricing by retailers, as prices have increased within four days instead of the typical 14-day lag. Grocery prices are expected to follow, particularly for refrigerated items like berries, leafy greens and seafood, with 5-10% of shelf prices attributed to transportation costs.See omnystudio.com/listener for privacy information.

A fictional news broadcast reports on an escalating conflict between the United States, Israel and Iran, with 12 countries now under attack from Iranian forces. US President Donald Trump is demanding Iran's unconditional surrender as strikes intensify in Tehran and Beirut, whilst Australia evacuates citizens from Dubai with over 1,300 Australians already returned home. The conflict includes reports of a US submarine strike off Sri Lanka and allegations of Russian intelligence assistance to Iran.See omnystudio.com/listener for privacy information.

The Brisbane Broncos suffered a poor start to the NRL season, struggling with errors and failing to recover from their World Club Challenge loss to Hull KR. The Penrith Panthers demonstrated first-class form, with all their stars playing in pre-season trials as part of a strategic reset after missing the grand final for the first time in five years. The Broncos' performance raised questions about their form and the impact of losing Payne Haas for next year.See omnystudio.com/listener for privacy information.

Celebrity chef Curtis Stone surprises a supermarket shopper named Vicky and brings her into the studio to cook a Mediterranean-style chicken piccata dish in under four minutes. The quick recipe features thinly sliced chicken scallopini, capers, prosciutto, green beans, olives, tomatoes and a balsamic-mustard dressing, demonstrating how simple ingredients can create restaurant-quality meals. Vicky, who was out for a morning run before shopping at Coles, receives a $500 gift card and the recipe will be available on the Sunrise website.See omnystudio.com/listener for privacy information.

Celebrity chef Curtis Stone surprises a supermarket shopper named Vicky and brings her into the studio to cook a Mediterranean-style chicken piccata dish in under four minutes. The quick recipe features thinly sliced chicken scallopini, capers, prosciutto, green beans, olives, tomatoes and a balsamic-mustard dressing, demonstrating how simple ingredients can create restaurant-quality meals. Vicky, who was out for a morning run before shopping at Coles, receives a $500 gift card and the recipe will be available on the Sunrise website.See omnystudio.com/listener for privacy information.

Celebrity chef Curtis Stone surprises a supermarket shopper named Vicky and brings her into the studio to cook a Mediterranean-style chicken piccata dish in under four minutes. The quick recipe features thinly sliced chicken scallopini, capers, prosciutto, green beans, olives, tomatoes and a balsamic-mustard dressing, demonstrating how simple ingredients can create restaurant-quality meals. Vicky, who was out for a morning run before shopping at Coles, receives a $500 gift card and the recipe will be available on the Sunrise website.See omnystudio.com/listener for privacy information.

Celebrity chef Curtis Stone surprises a supermarket shopper named Vicky and brings her into the studio to cook a Mediterranean-style chicken piccata dish in under four minutes. The quick recipe features thinly sliced chicken scallopini, capers, prosciutto, green beans, olives, tomatoes and a balsamic-mustard dressing, demonstrating how simple ingredients can create restaurant-quality meals. Vicky, who was out for a morning run before shopping at Coles, receives a $500 gift card and the recipe will be available on the Sunrise website.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

Australian surfing champion Steph Gilmore, an eight-time world title holder, has been honoured by Barbie with a custom doll created in her likeness for International Women's Day. The collectible doll features Gilmore's signature golden hair, her Rip Curl wetsuit, and a detailed surfboard complete with fins and leg rope. Gilmore joins an exclusive lineup of women athletes, astronauts and entrepreneurs selected by Barbie for this special recognition.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

Australian surfing champion Steph Gilmore, an eight-time world title holder, has been honoured by Barbie with a custom doll created in her likeness for International Women's Day. The collectible doll features Gilmore's signature golden hair, her Rip Curl wetsuit, and a detailed surfboard complete with fins and leg rope. Gilmore joins an exclusive lineup of women athletes, astronauts and entrepreneurs selected by Barbie for this special recognition.See omnystudio.com/listener for privacy information.

The Australian Grand Prix at Albert Park in Melbourne draws massive crowds as gates open for practice day. Thousands of dedicated Formula 1 fans, some arriving as early as midnight and 3:30am, rush through the gates to reach Melbourne Walk where drivers including Max Verstappen, Oscar Piastri, and Lewis Hamilton make their appearances. Record-breaking attendance is expected with over 100,000 people present, potentially reaching 500,000 across the weekend.See omnystudio.com/listener for privacy information.

The Super Hot Chilli and Barbecue Festival brings together 35 chilli artisans in Sydney for Australia's largest gathering of extreme heat enthusiasts. The festival features chilli challenges including flaming wings, spicy jerky, and the notorious pod challenge, with peppers ranging from habaneros to the deadly Carolina Reaper. Competitors can win cash prizes for tasting the most products, with recent pod challenge winners including young women who have outperformed their male counterparts.See omnystudio.com/listener for privacy information.

Nothing, a technology brand, has launched a budget smartphone in London featuring a transparent design, customisable glowing lights, and muted interface colours aimed at reducing screen time. The device starts at $649, positioning it in the mid-tier market with a focus on distinctive aesthetics and user wellbeing features. The phone includes customisable LED notifications on the back panel that allow users to identify calls and alerts without checking the screen.See omnystudio.com/listener for privacy information.

British pop star Lily Allen is embarking on her biggest Australian tour in October and early November 2024, performing shows in Brisbane, Melbourne, and Perth. The tour follows the massive global success of her album 'Shook', commonly known as the Divorce album, which has garnered over 275 million streams and chronicles her split from Stranger Things actor David Harbour. Allen, who has been sober for nearly seven years, describes the tour as a more intimate and theatrical experience, marking her first performances without relying on substances or alcohol.See omnystudio.com/listener for privacy information.

British pop star Lily Allen is embarking on her biggest Australian tour in October and early November 2024, performing shows in Brisbane, Melbourne, and Perth. The tour follows the massive global success of her album 'Shook', commonly known as the Divorce album, which has garnered over 275 million streams and chronicles her split from Stranger Things actor David Harbour. Allen, who has been sober for nearly seven years, describes the tour as a more intimate and theatrical experience, marking her first performances without relying on substances or alcohol.See omnystudio.com/listener for privacy information.

Capital city mayors are warning that AI data centres could drive up household electricity bills due to limited power grid capacity, with single facilities consuming energy equivalent to over 100,000 homes. New data shows increasing numbers of parents enrolling children in private schools despite cost-of-living pressures, with grandparents reportedly funding up to three-quarters of fees in many cases. United Airlines has introduced mandatory headphone rules for passengers watching videos or listening to audio on personal devices, with non-compliance potentially resulting in removal from flights or airline bans.See omnystudio.com/listener for privacy information.

Private school enrolments in Queensland have reached an all-time high, with independent schools now educating 18% of students, representing a 4.6% increase in just 12 months. Teachers attribute the trend to parents valuing educational choice, opportunity, and religious factors, while recent teacher strikes at state schools may have also influenced decisions. The education minister has announced initiatives including anti-bullying programmes and efforts to improve NAPLAN results in response to concerns about state school quality.See omnystudio.com/listener for privacy information.

Britney Spears was arrested in Southern California and taken into custody according to Ventura County jail records, with her car being towed. The 44-year-old pop star has since been released and a court date has been set for May. Her representative released a statement calling it an unfortunate and inexcusable incident, stating she will comply with the law and seek necessary help and support.See omnystudio.com/listener for privacy information.