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Show Notes
Paediatric nutritionist Mandy Sacher introduces strategies for encouraging children to eat healthy whole foods through her new book, The Unfussy Eaters Club. The approach focuses on offering fresh, unprocessed foods from an early age, creating one meal for the entire family, and incorporating vegetables into child-friendly recipes like iron-rich meatballs and pumpkin sultana loaf. Key strategies include repeated food offerings, role modelling healthy eating behaviours, and reducing mealtime anxiety rather than relying on heavily processed products marketed as healthy for children.
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