Strong. Confident. His. | Christian Fitness, Devotionals, Biblical Health & Encouragement for Women

Did you know the enemy uses comparison to steal away your ability to get fit and live with confidence? Today we shift from intimidated to inspired, from comparison to content in Christ, and celebrate others and ourselves! Join me for day 13 of the Strong. Confident. His. Faith & Fitness Devotional. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to build your confidence: Let everyone be sure that he is doing his very best, for then he will have the personal satisfaction of work well done and won't need to compare himself with someone else. – Galatians 6:4 So don't lose your confidence, since it holds a great reward for you. – Hebrews 10:35 Power Thought: Why would you compare yourself to anyone, when God only made one you. Songs to encourage you: "Everything" by Lauren Daigle & "Priceless" by For King and Country Remember You Are Strong. Confident. His. Need more faith-filled motivation? Watch the Devotional Series Here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Did you know approval addiction manifests itself in very sneaky ways like: Over explaining/apologizing Being afraid of rejection or what people think Questioning if you're good enough Mirroring other people Saying yes when you want to say no Welcome to day 12 of the Strong. Confident. His. Faith & Fitness Devotional challenge series. Today we learn to spot it, surrender it and get free. Feel free to join in with or without your devotional. Get Your Copy Here Faith Fuel: For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ. – Galatians 1:10 Power Thought: You can't go where God is leading you caring what everyone else thinks. Song Mentioned: "Who You Say I Am" by Hillsong United Remember You Are Strong. Confident. His. Need more faith-filled motivation? Watch the Devotional Series Here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you feel like you don't have enough time to workout? Do you mean to get a workout in, but it seems to get lost in your day? How good would you feel if, at the end of your day, you got your workout in? All too often women skip their workouts and put everything before their health. Learn how to get your workout in through faith with these Word-based solutions. Join me for Day 11, "Time to Move It, Move It, Girl!" From our Strong. Confident. His. Faith & Fitness Devotional. Feel free to join in with or without your devotional. Get Your Copy Here Faith Fuel ...making the best use of the time, because the days are evil. – Ephesians 5:16 And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. – Romans 12:1 Remember You Are Strong. Confident. His. Need more faith-filled motivation? Watch the Devotional Series Here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you lost motivation, or count yourself out because you feel like it's too late or you're too old? But deep down, you want to become a NEW You in Him? Sweet friend, today's message we trade "someday" for today and set our motivation on FIRE! Welcome to Day 10 of the Strong. Confident. His. Faith & Fitness Devotional Series. Listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Feel free to join in with or without your devotional. Get Your Copy Here Faith Fuel: "For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11 NI V Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. Isaiah 43:18-19 NI V Power Thought Never play small again, you are a daughter of the King! Remember You Are Strong. Confident. His. Need more faith-filled motivation? Watch the Devotional Series Here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever gotten thrown off track with your fitness? You're doing great, you're working out, you're eating right, and then all of a sudden you get off track and you can't seem to get back on course? Listen HERE to get back on track today: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Faith Fuel Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need. – Hebrews 4:16 Power Thought When you fall off track in Christ, He'll help you get back up in grace. Remember you are Strong. Confident. His. Follow along with your devotional. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE Click to Watch the Brand New Strong. Confident His. Devotional Video Series. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

For the girl who often...Second-guesses herself, struggles with her worth, or finds herself self-sabotaging her goals: Did you know you don't have to feel or live this way? Sweet friend, don't let this thinking rob you of the life Christ died to give you any more. Listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Faith Fuel Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 2 Corinthians 5:17 Power Thought When you know who you are in Christ, you'll stop settling for less. Songs: " Made New" by, Lincoln Brewster, "When Love Broke Through" by, Toby Mac Remember you are Strong. Confident. His. Follow along with your devotional. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE Get Free Faith and Fitness Tips Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are your fitness goals sitting on a shelf, because you don't have a system to complete them? So often God is the last place we go for our fitness, but He needs to be the first place we run! His Word is our true strength training for our heart and mind. We're in the world but not of it, so the things the world does to reach goals and feel confident will never satisfy or create lasting results for us. Join me for day 7 of the #strongconfidenthisdevo video and podcast series for those of us who love Jesus and fitness, this is our answer. Listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Faith Fuel "But seek first the kingdom of God and His righteousness, and all these things shall be added to you." - Matthew 6:33 Song: " Keep Me in the Moment" by Jeremy Camp Remember you are Strong. Confident. His. Follow along with your devotional. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE Download Your Free Get Fit God's Way Guide Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Learn how to get free from feelings of less than, because you were made for more. Has anyone ever told you that God calls you His Masterpiece? Sweet friend, that means you are a Piece of the Master! In the world we live in though, we often find ourselves believing we're not enough, but we will be once we lose weight and get fit. God doesn't want us living like this. He only made one you, and you are priceless to Him. Let those words wash over you! Get Free! Join me for day 6 of the #strongconfidenthisdevo video and podcast series. Faith Fuel Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go. – Joshua 1:9 Song "Not Backing Down" by Blanca Remember you are Strong. Confident. His. Start seeing yourself through His eyes, listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Follow along with your devotional. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE: Get Weekly Faithmail! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you tired of dieting? Overwhelmed by the varying opinions of what to eat? Looking for a Word-based approach to lasting health and fitness? If so, sweet friend, THIS episode is just for you. Join me today to learn a Word-based solution to dieting and get a 5-Step System that works. Faith Fuel "For God gave us a spirit not of fear but of power and love and self-control." 2 Timothy 1:7 NO diet that can give you the Spirit of self-control, ONLY God can do that! Remember you are Strong. Confident. His. Start getting fit God's way, listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Go all-in on your food and fitness goals with God. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE Get Free Faith and Fitness Tips! Click here to sign up! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you know God cares about your food struggles? As Christians, we have somehow separated our food and fitness from our faith, but God never intended on us doing anything without Him and especially not in our own strength. Have you ever noticed how weak our willpower is? Willpower may quit on you every time but God never will! Press PLAY and learn how to get free from food struggles. Faith Fuel Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me. – Revelation 3:20 So I say, walk by the Spirit, and you will not gratify the desires of the flesh. – Galatians 5:16 Remember you are Strong. Confident. His. It's time to walk in the freedom Christ died to give you, listen HERE, to gain control over food struggles: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Grab your copy of the Strong. Confident. His. Faith + Fitness Devotional, Click Here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What would happen if you believed God more than the thoughts you think? Do you ever question the things you tell yourself about why you're unable to get fit or feel really confident in your skin? Welcome to Day 3 of the Strong. Confident. His. Faith and Fitness Devotional Challenge Series. Today is all about renewing your mind and speaking life over your goals by saying aloud: "Yes! I CAN in Him!" This Prayer is from the Strong. Confident. His. Faith & Fitness Devotional... Dear God, Please help us see that we haven't even given ourselves a chance. Today we're laying down every time we've quit, every time we've gained the weight back, and every time we've cried in a dressing room. We're taking all that pain and laying at the feet of Jesus. Lord, show us how important our thoughts are. Our minds are the battlefield and your voice needs to be the one we tune in to. Renew our minds to the truth of who you say we are and all we can do in you, Lord. In Jesus' name, Amen! "And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God." - Romans 12:2 *Priscilla Shirer reference from the movie, Overcomer: Read Ephesians 1-3 and write down everything word God uses to describe you. Here are a few: saint, blessed, chosen, predestined, accepted, and masterpiece. ➡️ Follow along by getting your devotional here: https://www.kimdolanleto.com/strong-confident-his-devotional Remember you are Strong. Confident. His. Don't spend another moment talking yourself out of the godly woman you want to be, listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I deeply understand the struggle to find body confidence and make peace with your body image. If you ever: Find yourself feeling less than while scrolling through social media Struggle with feeling confident in your body Want to embrace the way God made you This Bible-based strategy and 5 key scriptures will wash your thoughts in the Word and help you see yourself through HIS eyes. The way you see yourself has everything to do with the quality of your life. Make God's Word and His love for you be the lens you see yourself through. Don't spend another moment feeling less than, listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here: https://www.kimdolanleto.com/strong-confident-his-podcast Join along with or without your devotional. Get your copy of the Strong. Confident. His. Faith + Fitness Devotional. Remember you are Strong. Confident. His. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever been so confused about how to get healthy that you got stuck overthinking and second-guessing your choices and ended up doing nothing at all? The thoughts of, Which diet plan? Which workout? How long do I have to do this to see results? Can paralyze us. For those of us who love Jesus and long to find lasting answers, this episode is for you. Welcome to Day 1, " The First Step" of the Strong Confident His Faith & Fitness Devotional Podcast/Video Series Challenge. These episodes will walk you through each day of the devotional and bring the content to life to help you trade in past attempts for getting healthy for a Spirit-led walk with Christ. >>> THIS First Step will help you begin your healthy and whole journey today. Faith Fuel Your own ears will hear him. Right behind you a voice will say, " This is the way you should go," whether to the right or to the left. - Isaiah 30:21 Remember you are Strong. Confident. His. Start Now, listen HERE: Go all-in on your health with God, get your copy of The Brand New Strong. Confident. His. Devotional >>HERE Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I interview my dear friend, Tess Augustine! She's a mom of six kids, a wife, a business owner, and has had her fair share of battles including a miscarriage, postpartum depression, binge eating, restricting, and body dysmorphia. Today we're going to be talking about the seasons of life, why God doesn't always take away some of our struggles, and how He will change the season of life we're in when He's ready to change something about us. There are some more difficult seasons, but The Lord just wants us to trust Him through each & every one. No matter what kind of season we're going through, remember that God always promises to make it beautiful in His time. Scriptures of Study in this Episode: Ecclesiastes 3:1 Romans 5:3-5 This is a full-on "girl chat" grab a cup of coffee and join us! Remember you are Strong. Confident. His. Don't you dare give up in your season, listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast *Available Now: The Brand New Strong. Confident. His. Devotional https://www.kimdolanleto.com/strong-confident-his-devotional Get your copy and join the free social media video challenge. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Listen to THIS When You Want To Quit 3 Step Power Thought Game Plan This is your go to message for when you want to give up and quit! Don't do it, don't let the enemy win! If you ever: Start thinking I've been working so hard, but I'm not seeing any results. What's the point? Jump on social media and you see people who have the success you've been praying for and working on and it makes you compare yourself and feel small. Question if it's even God's plan for you and you feel hopeless. >>>"This POWER Thought Game Plan" will get you right back on track! A thought turns into a life friend, we need to catch those thoughts right away, because the Word of God teaches us: No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn. This is the heritage of the servants of the Lord, And their righteousness is from Me," Says the Lord. Isaiah 54:17 Remember you are Strong. Confident. His. Don't you dare give up, listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or herehttps://www.kimdolanleto.com/strong-confident-his-podcast *Available Now: The Brand New Strong. Confident. His. Devotional https://www.kimdolanleto.com/strong-confident-his-devotional Get your copy and join the free social media video challenge. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Guess who's joining me today? My sweet husband, Bill Leto, and we're answering YOUR questions! In the spirit of love, (if you're listening in real-time, it's Valentine's Day), I thought It would be fun to have the love of my life on the show. Join us as we answer YOUR questions, pray for your marriage and pray for you if you're searching for true love. Here's a sample of what you can expect: How did you meet? And How did you know you were right for each other? What's the secret to being together for 22 years! What do we not see or know about Kim? (This one made me nervous!) Happy Valentine's Day, sweet friend. Love never fails, love always wins! Remember you are Strong. Confident. His. ANNOUNCEMENT: I'm doing a Strong. Confident. His. Faith + Fitness Devotional Challenge on social media. Grab your copy, watch the videos on Facebook or Instagram and join us: https://www.kimdolanleto.com/strong-confident-his-devotional Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As a certified specialist in fitness nutrition, Jesus follower, and someone who's been through a weight loss and complete body transformation, this WORKS. It's helped 1000s of women all around the world, and now it's your turn. Maybe today you're about to give up on your health goals, maybe the struggle to get fit feels impossible, or maybe you look in the mirror and don't even recognize yourself anymore. If you're tired of dieting and want to start creating a healthy lifestyle with Jesus at the center of it all, you're in the right place. Today you're going to learn Word-based answers, a proven framework, simple food exchanges, and steps you can start taking today! Join me, sweet friend! Here's your lasting answer Remember you are Strong. Confident. His. Go all-in on your fitness goals with God, get your copy of the Brand NEW Strong. Confident. His. Faith and Fitness Devotional: https://www.kimdolanleto.com/strong-confident-his-devotional Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Press PLAY to Join my virtual book launch party! Ready to live healthy, happy, and whole? Want to see a confident daughter of the King when you look in the mirror? Need a daily reminder that you are chosen and set apart for such a time as this? Sweet friend, the time is NOW! Don't let another day go by living any less than who our Father created you to be! Get your copy HERE: https://www.kimdolanleto.com/strong-confident-his-devotional Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever been through something so hard your faith was tested and you didn't know if you would ever be the same again? Maybe today you're going through the struggle to get healthy and feel it's impossible, or maybe it's infidelity, a divorce, or even the loss of a loved one. Today we're going to find hope in the struggle and talk to someone who knows all about these times in life. Mindy Lawhorne shares her heart and how to pick up the pieces and move forward, even when you think you can't! If you're hurting or struggling today and need hope and healing, you're in the right place. Join us, sweet friend! Meet Mindy Lawhorne: Mindy beautifully embodies the phrase, "fitness is my witness", she has been teaching fitness classes for over 21 years. She's been in over 30 fitness videos, but her story didn't start that way. Growing up with the nickname CC which stands for chubby cheeks, Mindy knows what it's like to struggle with weight and labels. But there's so much more.. She is no stranger to the trials life brings, having walked through divorce, single parenting, getting buried in and climbing out of debt, remarrying, and living through her husband Lee's cancer and his passing, God has shaped Mindy through her struggles and she believes each trial was put in her life for His grand purpose and her joy through Him. Mindy has two beautiful boys, two scruffy dogs, and loves working with others through fitness for His glory. Scriptures to hold onto in these times: Isaiah 61:3 To console those who mourn in Zion, To give them beauty for ashes, The oil of joy for mourning, The garment of praise for the spirit of heaviness; That they may be called trees of righteousness, The planting of the Lord, that He may be glorified. Revelation 21:4 He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away." Psalm 34:18 The Lord is near to the brokenhearted and saves the crushed in spirit. Remember you are Strong. Confident. His. For More Faith-Filled Resources and Daily Motivation, Visit: https://www.kimdolanleto.com https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto https://www.twitter.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

There are millions of women who love Jesus searching for fitness and wholeness answers. They long to get rid of the weight, they don't know how to deal with their ever changing hormones, they want to have the energy and desire to workout, they want to look in the mirror and love who they see, they just want to feel good in their body, and they need help. But the Church and Christian community participate in the shaming, judgment, and are silent when it comes to health, fitness, and body image answers. Why? This episode speaks to those who: Have been body shamed whether they're overweight or fit. Feel judged for the way they look. Are hurt by legalism, rejection, and judgment. The Bible is our instruction manual for life and we need it in every aspect of our lives. God desires wellness and wholeness for us, so let's listen to the Bible more than anyone else's opinion. Deal? Quote: Be so CONFIDENT about how God made you, That you forgive those who judge and reject you… Scripture and Biblical foundation: "Do not look at his appearance or his stature because I have rejected him. Humans do not see what the Lord sees, for humans see what is visible, but the Lord sees the heart." – 1 Samuel 16:7 With a heart full of hope for you, sweet friend! Remember you are Strong. Confident. His. The Brand NEW Strong. Confident. His. Faith & Fitness Devotional is coming out in just weeks, sign up here to be the first to know: https://www.kimdolanleto.com/newsletter For More Faith and Fitness Resources and Daily Motivation: https://www.kimdolanleto.com https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto https://www.twitter.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have fitness goals? Want to start an online business? Could you use a behind the scenes, candid look at the inner workings of what it takes? Chalene Johnson joins me on this episode of the Strong. Confident. His. Podcast and we share it all, honestly. From Jesus to insecurity, to the messy road of success, and how you CAN do "that thing" God is calling you to! NOTHING was off the table. Our motivation is solely to help you. About Chalene Johnson: Chalene is a lifestyle and business expert, motivational speaker, author and New York Times best seller. She is currently a top-ranked podcaster with over 65 Million downloads. Biblical Foundation: "For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart." – Jeremiah 29:11-13 "She is clothed with strength and dignity, and she laughs without fear of the future." – Proverbs 31:25 Quotes: Give God your weakness, and He'll give you His strength! When we put our problems in God's hands, He puts His peace in our hearts. Our greatest fear should not be failure but of succeeding at things in life that don't really matter. With a heart full of hope for you, sweet friend! Remember you are Strong. Confident. His. God bless you, Kim For Faith, Fitness, and Confidence Resources and Daily Motivation: https://www.kimdolanleto.com https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto https://www.twitter.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How should women of God approach food and dieting? What mindset should we bring to the table? What does the Bible say? Today, you'll learn 3 Scriptures that will radically change your relationship with food, how much you eat, address cravings, and help you enjoy food in a healthy, Honor God in your body way! GOAL: Exchange failed diet plans for a spirit-led walk by making your health and fitness a journey with Jesus. You can count on Him to bring you the exact answer you need. If you needed to hear this message, chances are someone else you know does too. Please support the mission of the Strong. Confident. His. Podcast by sharing this episode with a sweet friend and by giving it a thumbs up or a 5-Star rating depending upon the platform you're listening on. Press play, and get filled with Godly fuel and fire to power your fitness journey. With a heart full of hope for you, sweet friend! Remember you are Strong. Confident. His. ================================= The Brand NEW Strong. Confident. His. Faith & Fitness Devotional is coming out in just weeks, sign up here to be the first to know: https://www.kimdolanleto.com/newsletter For More Faith and Fitness Resources and Daily Motivation: https://www.kimdolanleto.com https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto https://www.twitter.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Whatever you're facing today, God knows the other side, and He's Got This! God is faithful sisters, prepare to be blessed! "And we know that for those who love God all things work together for good, for those who are called according to his purpose." Today you will hear a living example of Romans 8:28. This episode will give you fresh hope, reignite your motivation, and excite your prayer life. I have a surprise about my guest today, and you'll never guess what it is! She went through some serious struggles, but God worked everything for her good. Her faith in the Lord is what brought her through. And...I'm going to share something that I started doing that has changed my life, and it will change yours. You don't want to miss it. It's a game changer! The Strong. Confident. His. Faith & Fitness Devotional will be out in just weeks. This is a limited edition, so sign up here to get your copy: https://www.kimdolanleto.com/newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey there, Fit sisters in Christ! I know it's cold, I know the couch is calling your name – mine too! I know it's harder than ever to workout with many of our gyms and group classes closed, and did I mention Christmas cookies? We can't even really go anywhere and yet they're everywhere! The deck may look stacked against us, but God! Friends, He is with us on our fitness journey. Today I'm going to share "5 Must Know Quotes (based on scripture of course) to Power Your Fitness Journey!" Here on Strong. Confident. His., we don't do perfect, we practice grace. We know that if we seek Him first and surrender our food, our workouts, and even what we see when we look in the mirror to Him, we are going to be free from the dieting emotional roller coaster, the fight for motivation, and our self view becomes a reflection of Him rather than what we want to change. Praise God for the freedom only He brings. Let's do this! Press play, and get filled with Godly fuel and fire to power your fitness journey. With a heart full of hope for you, sweet friend! Remember you are Strong. Confident. His. Links Mentioned in this episode: "Known" by Tauren Wells: https://www.youtube.com/watch?v=gbQ6Lfh5L14 The Brand NEW Strong. Confident. His. Faith & Fitness Devotional is coming out in just weeks, sign up here to be the first to know: https://www.kimdolanleto.com/newsletter Blog: https://kimdolanleto.com/blog Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If your goals and dreams feel shattered, too far fetched, or impossible, THIS message is for you! Only God can turn, a mess into a message, a test into a testimony, a trial into a triumph, a victim into a victory, and pain into purpose. With God, it isn't over, it's time to believe again, and today you will get a WORD-based refreshing that will fuel your fire to speak life into His plan and purpose for you! God can breathe life into those areas that seem hopeless and defeated. In HIM, you have something to celebrate! Join me for a timely message entrenched in Ezekiel 37. If you love this episode, please share it and leave a review for The Strong. Confident. His. Podcast on iTunes. Just follow this link and scroll down to the bottom: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Or on your preferred platform. Thank you in advance! Remember sweet friend, You are Strong. Confident. His. And that's something to CELEBRATE! P.S. >>>And speaking of celebrations, today is my Birthday! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Happy Thanksgiving, sweet friend! I can't believe Thanksgiving is this week! On top of the list of what I'm grateful for is YOU! God is so good, He gave me you, and I am SO thankful for my Strong. Confident. His. Podcast family! Thank you for taking this journey with me this year. This scripture sums up how I feel... Give thanks to the Lord, for he is good; his love endures forever. – 1 Chronicles 16:34 I know how busy this week is for you, so I packed this episode with value and kept it short. Can I just mention though that my NEW devotional comes out January 1, and I'm doing cartwheels over here in the Holy Spirit! You've got to go to https://www.kimdolanleto.com/newsletter to be the first to know, so you can get a copy. Friends! God wrote this book… And did I mention it's so pretty? EEK! I just can't wait for you to see it. Okay…. The year has been so hard on us right?! I've heard a lot of people say that they've gained over 20 pounds, they're not motivated, and they just want to feel good again. Well today... I've got an answer for you, and I'm going to be doing it with you! Here's your fit sister-in-Christ faith-filled plan to get back to healthy over the holidays: mind, body and soul. Through the end of the year, I'm inviting you to do the F.I.T. Power Hour Challenge! If you've done this with me before, let's dig in and recommit! Now if you haven't, I've got a free guide for you to help you get started: Go to https://www.kimdolanleto.com/fitgodsway to download it now. Sweet friend, hear my heart, we can't wait until Jan 1 to take care of ourselves. Let's start now! Deal? And guess what, I made you a gift: A Healthy for Him Holiday Checklist. If you're listening and you head to episode 48 on my blog, (in case you didn't know I post all of the podcasts as blogs on my website and sometimes even videos) Look for this one, it's Episode 48, and you will find a Healthy for Him Holiday Checklist. With a heart full of gratitude, Happy Thanksgiving, sister! Until next time... Remember You are Strong. Confident. His. From my heart to yours God bless! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today's show is for you if you've ever wondered: How long it takes to see results with fitness goals and why it's so hard not to quit? Why you're so "all or nothing" when it comes to dieting and working out? Why you're not alone if you've ever felt shame about your weight or how you look? If you read any of these and thought, "WOW! That sounds just like me." It's because these 3 questions came from a fit sister-in-Christ, just like us! Sweet friend, God never intended for us to do life without Him. Fitness, food, and body image are places where the struggle is real, Amen?! Today's GOAL is to take away the power any of these areas have had over us with WORD-based solutions! God's got us! Get free and on track today with these scriptures and strategies. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. Just follow this link and scroll down to the bottom: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 It helps this podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence. Thank you in advance! Remember, You are Strong. Confident. His. P.S. Exciting News! My BRAND New Faith and Fitness Devotional is coming out in January! Be the first to know: https://www.kimdolanleto.com/newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Here's what you'll get when you join me and Erin Sanderson on today's show: Truth talk fitness tips! Scared to fail? You need to hear this approach! Encouragement and inspiration to step out and chase your God-given dream. Handling God growing you to the next level. Remind you God doesn't want you to be anyone but who you are. Erin was a touring musician her entire life. She toured the country sharing the stage with acts like Evanescence, Halestorm, Candlebox, and Skillet. And as a songwriter, she had songs featured on MTV, Keeping Up With The Kardashians, Fuse TV, and many more. She is so real, and fun, you're going to love her. Friend, God's plan for you is bigger and better than what you can imagine, and...yes you CAN do it! Join us, and learn how to let God do the heavy lifting. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. Just follow this link and scroll down to the bottom: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 It helps this podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance! Remember, You are Strong. Confident. His. Get more faith-filled fitness solutions, here: https://www.kimdolanleto.com/free-resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As Christians, we don't hear a lot about fitness, dieting, or body image struggles in the Church, so if you've ever wondered: Is it okay to want to be fit? Is it okay to ask God to help me lose weight? Is it okay to have body confidence? Today's episode will clear up any confusion! God's word says He desires health for us, 3 John 2 says, "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." I'm going to dive into this topic with what I call the 3 H's of Faith and Fitness. You don't want to miss this episode, because fitness can be a major happy thief, and God doesn't want your happiness stolen away by worldly ideals of happiness. There's no health or happiness living for a number on the scale, thinking you can only be happy or confident if you're a certain size or measurements, or waking up in the middle of the night beating yourself up for what you ate that day! Join me and get a WORD-based answer, and get FREE from any confusion. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 It helps this podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. Find more faith-filled fitness solutions, here: https://www.kimdolanleto.com/free-resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today I'm doing something new and super fun on the Strong. Confident. His. Podcast! I'm starting a new theme called girl chat, and I couldn't think of a better way to kick it off than with my bestie. This girl is my go-to, my superhero cape, my BFF for 20 years. Please welcome Kandace Hudspeth to the Strong. Confident. His. Podcast. We're going to cover 3 Ways To Stay STRONG: Mind, Body, & Soul when life gets overwhelming! Because let's be honest... it's a struggle right now! It's human nature to "press pause" or put ourselves last when our world gets stressful....the voice of the enemy tells us to "wait for the perfect time" when we know that the perfect time is right now. Life doesn't pause and the good work we are called to complete doesn't pause either, so join us and let us build you up! 1 Thessalonians 5:11 tells us, Therefore encourage one another and build each other up. That is our mission today, friends! Press Play and Join Us! Proverbs 27:17 tells us, As iron sharpens iron, so one person sharpens another. Let's stay STRONG together! And since we're doing life together, please hashtag us on social #schtogether and share your Strong. Confident. His. Moments with us. We want to come alongside you to celebrate you and pray for you! I'm never going to leave you without asking you to get into action. Nothing happens without action, and I'm here to be your accountability partner. Join My Power Up Challenge! Make sure to Subscribe/Rate/Review the Strong. Confident. His. Podcast, and head over to my social media. Tell us how this episode spoke to you and share your STRONG moment with #schtogether. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Remember, You are Strong. Confident. His. Links Mentioned in This Episode Faith Inspired Transformation Book and Workout Series https://www.kimdolanleteo.com/fit Free Faith Filled Fitness Resources https://www.kimdolanleto.com/free-resources My Social Media https://www.faceebook.com/kimdolanleto https://www.instagram.com.kimdolanleto/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you struggle with how to feel about aging, or if it's got you feeling down, THIS episode is exactly what you need to hear. And stay with me to the end, because I've got a freebie for you with my top tips. I titled this show, "Aging in His Grace", because without His grace and without Him, we are left with the world's opinion of aging, and it's not a good one. As I've aged, I've learned the truth that so much of aging is a mindset. It's the thoughts you build about yourself constructing a godly vision or a worldly vision, and it's captured vividly in the quote by Tim Challes: Every day, we are all building the house we will live in when old age comes. Some of us are building a beautiful palace. Some are building a dark prison. So sister-in-Christ, this episode covers 3 things that will help ensure you're building a beautiful palace... because after all, you are the temple of God. Faith Fuel Charm is deceitful and beauty is passing, But a woman who fears the Lord, she shall be praised. Give her of the fruit of her hands, And let her own works praise her in the gates. – Proverbs 31: 30-31 Okay, as promised, if you head to: https://www.kimdolanleto.com/gracefulaging you can download my top tips. If you love this episode, please leave a review for The Strong. Confident. His Podcast on iTunes. It helps it show up in searches and shows me what kind of shows you prefer and how to serve you with excellence. Thank you in advance, sweet friend! Remember, You are Strong. Confident. His. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

"When we embrace God's wisdom, God's word, God's plan, for our lives – we no longer embrace fear, shame, or lies from the past and we rise and emerge with strength, wisdom, and truth!" YES and Amen! This beautiful quote comes from today's guest, Kendal Hagee. If her name sounds familiar it's because she is John Hagee's daughter-in-law. She and her husband Matt have four kids and pastor Cornerstone Church in San Antonio, Texas, a non-denominational evangelical church with more than 22,000 active members. Kendal is a co-host, co-creator, and producer of a faith-based lifestyle show called The Difference which airs on TBN and Daystar. She also co-hosts The Matt and Kendal Hagee Podcast. Kendal is a registered nurse and passionate about seeing young women empowered and equipped with God's word She is also the founder of the Embraced Warrior Women Fellowship. Kendal, along with Diana Hagee, leads the Women's Ministries at Cornerstone Church. >>>Join us as we share how this busy wife and mom stays fit, finds her worth, and fully relies on God! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today's episode is inspired by my sweet girl Giavella, she said, "Mom, I think you should tell people the stuff you teach me." You may not know this but I write for a living, books, blogs, articles, and even the podcast content, so I could literally sit the entire day. When I wrote my first book, 10 Steps to F.I.T. Faith Inspired Transformation, I would work out and then sit, a lot. I started to see my waist literally expanding my shoulders slump, my mood, creativity, and energy drop. Can you say, brain fog? And I'm not a coffee drinker...it wasn't good! The tips I'm going to share today will really help you purposefully connect to God, help get your energy up, those stubborn POUNDS OFF, improve your posture, and make you a lot happier! THIS is that extra something to get you across the finish line of your fitness goals, friends. Join me! Are you subscribed to the Strong. Confident. His. podcast? If you're not, I want to encourage you to do that today. I'm always adding new episodes with free guides, tips, and prayers, and I don't want you to miss out. Click here to subscribe on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong. Confident. His. Women. Just click here: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 and scroll down to review, select "Ratings and Reviews" and "Write a Review." Share how this podcast is supporting your growth in HIM! Thank you in advance, friend! Remember, You are Strong. Confident. His. Songs Mentioned: Joy - for King and Country: https://youtu.be/IA7n7TwPDmw Revive Me - Jeremy Camp: https://youtu.be/9a_CEShgxFE Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you need direction? Could you use a big dose of confidence? Are you having trouble dealing with stress and anxiety? Friend, there is an answer to every issue you face in the Bible. Learning the Word of God may seem intimidating or perhaps you're unsure of how it applies to your life, but THIS episode will make it relevant and applicable. It's so important and powerful to know who God says you are and His promises to you. If this is new to you, I've got you! After you tune in, head here for a free download: "A Christian Woman's Guide to Gaining Confidence and Losing Insecurity" https://www.kimdolanleto.com/godlyconfidence The world is so loud right now, isn't it? It's full of stress, opinions, and confusion, but in Christ, you have the power and ability to look at all that's going on and say, "Jesus has got me! No fear, no doubt, no stress here!" I want you to know and experience this. Our minds are the battlefield and we have a real enemy trying to take us out every day. So if we don't know the word of God, we have nothing to fight with! Join me, and get armed with the Word and ready to win any battle you face. Are you subscribed to the Strong. Confident. His. podcast? If you're not, I want to encourage you to do that today. I'm always adding new episodes with free guides, tips, and prayers, and I don't want you to miss out. If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong. Confident. His. Women. Just click here: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 and scroll down to review, select "Ratings and Reviews" and "Write a Review." Share how this podcast is supporting your growth in HIM! P.S. Don't forget your FREEBIE: https://www.kimdolanleto.com/godlyconfidence Hillsong - Who You Say I am: https://youtu.be/lKw6uqtGFfo Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you feel like you're sitting on the sidelines of life waiting for a sign, a mentor, or something to happen to tell you...it's time? Friend, Jesus is calling you to RISE UP! LISA BEVERE! Joins me today on the Strong. Confident. His. Podcast. This message is going to bless you! We dive deep into the concept of her new book, the need for Godly women in your life... aka a "Godmother." The necessity of digging up your God-given gifts (you know the ones you may have buried in fear and perfectionism), and inspire you to Rise Up, put the word of God in your mouth, and take action! You don't want to miss this! Lisa Bevere has spent three decades empowering women to find their identity and purpose. She is a cancer survivor and a New York Times bestselling author. Her books include Without Rival, Adamant, Lioness Arising, and Girls with Swords. Lisa and her husband, John, co-founded Messenger International to develop uncompromising followers of Christ who transform their world. To this end, Messenger has given away nearly 40 million resources in over 100 languages. Join us, and encourage a sister in Christ by sharing this episode with her. Learn more about Lisa Bevere: https://www.lisabevere.org Get a copy of Godmothers: https://www.lisabevere.org/godmothers/ Are you subscribed to the Strong. Confident. His. podcast? If you're not, I want to encourage you to do that today. I'm always adding new episodes with free guides, tips, and prayers, and I don't want you to miss out. Click here to subscribe on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong. Confident. His. Women. Just click here: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 and scroll down to review, select "Ratings and Reviews" and "Write a Review." Share how this podcast is supporting your growth in HIM! All Glory to God, Kim Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you want to be HIMpowered and full of thoughts that help you gain control over food, get fit, and live your best life? On today's episode, you'll get a key step to begin thinking Godly Power Thoughts. Romans 12:2 tell us… And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. Join me to learn to identify the thoughts that are keeping you from God's best, key trade-ups, create replacement statements, and learn how to break the strongholds of wrong thinking that keep you from making the choices and reaching the goals you really want to reach. Today's gift is from the pages of my heart. It's where God rewrote His truth all over the world's lies and gave me peace and success, and now I'm so excited to get to hand it off to you! Tune in with me today, and get HIMpowered! If you love this episode, it would mean the world to me if you subscribed and left a 5-star review for The Strong. Confident. His Podcast on iTunes. https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 It helps the podcast get discovered by other women (I know that you know a sister in need of this message!), it also shows me what type of content to create for you to serve you with excellence! Remember you are Strong. Confident. His. Here's the link to the free download: https://www.kimdolanleto.com/power-thoughts Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever dreamed of doing something, but thought, I can't do that – what will people say? Or felt pressured to be perfect, but it's so hard to measure up to the expectations of others? The pressure to be perfect and perform is absolutely paralyzing. This episode will equip and empower you to get free from these confidence-stealing traps and it's extra special because Demetria Stallings joins me. Demetria's joy is infectious! She's a Worship Leader, Speaker, and Purpose Coach. Join us, as we share faith-filled solutions to: Getting yourself to show up, imperfectly. The pressure to put on a front instead of just being you! How to get unstuck, on track, and free in Christ. We've got a special message for you today, Join us! If you love this episode, it would mean the world to me if you subscribed and left a 5-star review for The Strong. Confident. His Podcast on iTunes. https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 It helps the podcast get discovered by other women (I know that you know a sister in need of this message!), it also shows me what type of content to create for you to serve you with excellence! Remember you are Strong. Confident. His. For more faith-filled fitness resources, head to https://www.kimdolanleto.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you been feeling overwhelmed, a bit down on yourself, or tempted to quit? Friend, I know I have and all of these ladies on my coaching call today have too – because it's normal! Even though we know better and do our best to follow God's Word, we can get caught up in a bad moment and want to quit. There isn't a single Jesus-loving fit person who hasn't thought about quitting or comparing. In this episode you will hear from women who: Struggle with controlling their emotions and finding peace in the pandemic Feel paralyzed by the ugly lie of perfectionism Compare themselves to others and get tempted to give up The Word of God says, God is within her, she will not fall. – Psalm 46:5 In Christ, you are an overcomer, friend. Tune in and don't ever, ever, give up and quit on you! If you love this episode, it would mean the world to me if you subscribed and left a 5-star review for The Strong. Confident. His Podcast on iTunes. https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 It helps the podcast get discovered by other women and shows me what type of content to create for you to serve you with excellence! Remember you are Strong. Confident. His. For more faith-filled fitness resources, head to https://www.kimdolanleto.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Pastor, Mom, Mentor, and 5 Time Bestselling Author, Real Talk Kim shares her sass and secret sauce on this new episode. Her recent book, Shut Hell Up: When the Enemy Brings Up Your Past, Remind Him of Your Future, gives you a powerful glimpse of her passion for people. In this episode Real Talk Kim and I discuss: How she went from having a learning disability in school to becoming a 5-time bestselling author How to free yourself from the pain of your past, the labels people put on you, and those moments when you're stuck How to find the motivation to show up and live out God's best for you today We had a blast on this episode. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you to serve you with excellence. Thank you in advance, friend! Song mentioned: Won't he do it by Canton Jones: https://youtu.be/aTBv_fNOjek?t=105 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever wondered what workout will give you the best results? Did you know that God wants to be involved in every detail of your life, including taking care of yourself? He wants you educated, equipped, and honoring Him in your body, friend! 1 Corinthians 6:19-20 says, Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. If you're confused or overwhelmed by all the opinions, you are going to LOVE this episode. I go over which workouts burn the most calories, my top tips, and even provide you with a FREE Faith-Filled Workout. Click play to get your weekly workout plan and a FREE Faith Inspired Transformation Workout. Also, if you enjoyed these practical faith-filled tips please show me some love in an iTunes review. Your ratings and reviews help spread this message, so thank you in advance. >>HERE is where you get your Faith Inspired Transformation Workout: https://www.kimdolanleto.com/faithinspiredtraining Connect with me on social to win the Power Up Challenge! https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto https://www.twitter.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever noticed there's this "something" that happens and when it does it instantly makes you turn inward, feel small, and takes away your power? I call them confidence, happiness, and identity thieves. As a Christian fitness and life coach, these top the list: Scrolling through your social media feed and comparing Stepping on the scale, trying on clothes, and picking on your body Seeing a picture of yourself that you are trying to look like again or one you don't recognize yourself in Today, we flip the script and put an end to less than because we were made for more, here's how: Bring it out into the light. Everything seems so big when we were struggling with it alone. Look for it, and when it happens, acknowledge it, give it to God and remember this scripture. Place your identity in Christ and stand on the word: Galatians 5:1 tells us: For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of bondage. In Christ, you have been set free and set apart So what or who is your confidence, happiness, or identity thief? What we give power to has power over us… We need to stop giving our energy away to things that suck the life out of our purpose! Amen! God's voice needs to be the loudest. I'm never going to leave you without asking you to get into action. Nothing happens without action, and I'm here to be your accountability partner. Join My Power Up Challenge! Head over to my social media. Tell me how you are going to take your power back. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the Faith Inspired Transformation, F.I.T. Workout Series. I'd be so grateful if you Subscribe, Rate, and Review the Strong. Confident. His. Podcast., and share it with your friends. It helps other people find the life-changing truth and power of Christ. Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned: Faith Inspired Transformation: https://www.kimdolanleto.com/fit Free Resources: http://www.kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media: Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This has been a very tough struggle for me, so I want to share everything I've learned to overcome it. I believe God wants to be involved in every detail of our lives, so here's His word to stand strong and confident on: I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you. – Psalm 32:8 Let's just all agree that weight loss is not simply one calorie in one calorie out. Calories do matter, the food that's making up your calories matters a lot, but hormones matter more! Our hormones are driving the weight loss process! Especially as you get into perimenopause and menopause. Our world just thinks of weight loss as diet and workout, but the emotional, mental, social, and spiritual factors may be even more important. Consider this...A daily battle with the bathroom scale can cause shame, judgment, suffering, and obsession with weight—making it harder and harder to lose weight. And stress brought on by extreme diets and extreme exercise can undermine them entirely—and actually cause weight gain. Here's the thing I've lived and learned. There are things we can do and we need to give lifestyle modifications an honest go. Faith Fuel: Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart. – Psalm 51:6 Teach us to number our days, that we may gain a heart of wisdom. – Psalm 90:12 Join My Power Up Challenge! Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media. Tell me how this episode spoke to you. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., the F.I.T. Workout Series or some fun Christian swag. Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned: Faith Inspired Transformation Book and Workout Series https://www.kimdolanleto.com/fit Free Resources https://www.kimdolanleto.com/free-resources My Social Media https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you have been settling for less in your relationships, fitness, or life goals and need a reminder that You are a prize to be won, this show is for you! I'm thrilled to have Wendy Griffith on the Strong. Confident. His. Podcast. Wendy Griffith is a 700 Club Co-host, News Anchor and Sr. Reporter for CBN News, an avid Mountain Climber and Author of "You Are a Prize to be Won" and" Praying the News." I have to share the story of how we met. God blessed me with the opportunity to be on the 700 Club. I was asked to share about why I wrote Faith Inspired Transformation. The moment I sat down to be interviewed, Wendy's comforting and kind way put my heart and mind at ease. You can see that interview here: https://www.youtube.com/watch?v=m8DOCfSWHRs It's easy to look at Wendy and assume her life is perfect, she's beautiful, she's on the TV, but she went through some incredibly hard times and overcame them by standing strong and confident in her faith in God. Her story will inspire and motivate you! Think about where you've been settling right now? Single, getting fit, health issues, God's got you, sweet friend, believe it in faith. Listen to this Faith Fuel: Psalm 31:24 Be strong, and let your heart take courage, all you who wait for the Lord! Power Up! I'm never going to leave you without asking you to get into action. Nothing happens without action, and I'm here to be your accountability partner. Join My Power Up Challenge! Head over to my social media and let me know how you're going to stop settling for less, so I can pray with you and when you do you're automatically entered into my power up challenge. I pick one winner every week, and this week, you'll either get a copy of Wendy's book, a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the FIT workout series. Okay sweet friends, remember, you are a prize to be won, and you are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned: You are a Prize to be Won: Don't Settle for Less Than God's Best https://www.amazon.com/dp/B00LA9FPKA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 700 Club: https://www.youtube.com/watch?v=m8DOCfSWHRs Faith Inspired Transformation: https://www.kimdolanleto.com/fit Free Faith and Fitness Resources: https://www.kimdolanleto.com/free-resources Strong. Confident. His. Blog: https://www.kimdolanleto.com/blog/ Watch the video of this taping: https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto https://www.youtube.com/kimdolanletofit

When I was first searching for answers on how to get healthy, I began researching our manual for life, the Bible. I noticed that Jesus got up early. He got alone and prayed. He walked everywhere. He put time with His father first. Following His example, I personally found lasting results, and then created an entire program that has helped transform 1000s of women's lives. These women don't just lose weight, they find confidence, pursue goals, and live free of the dieting rollercoaster. I wanted to share how to do this with you, so I created a simple system called The 5 W's. The 5 W's are a new and easy tool that will help you create small faith wins all day long. 5 W's: Word, Water, Workout, Whole, God-made foods, Worship (Get started now! Download your free 5 W's weekly template and bonus prayer.) Aim to create a daily win with each W. Throughout the day, check-in with yourself and say, Did I get in the Word? Did I drink enough Water? Did I Workout? Did I eat Whole, God made foods? Did I spend time in Worship? Rather than getting caught up in gimmicks and the overwhelm of the way the world does fitness, I wanted to give you something simple to follow. These aren't hard and fast rules, and there's no perfect way expected, but rather a way to do your best every day in His strength. If you get these in, you will feel, look, and be a completely new woman. Did you know that 90% of successful people have a morning routine? Think of Jesus and His routine. -> Consider creating your routine based around these 5 W's. You could wake up early, get in the word, workout, worship God, and prepare whole God-made meals and snacks for the day. And, by simply choosing water over man-made processed high sugar beverages, you would lose weight. I have to share that getting alone with God first thing in the morning sets the tone for the day, and it starts your day right. We need to connect to our power source, and in Him, we can power through our days in confident hope. We won't experience this if we're not with Him. When we have our priorities right, everything else falls into place. We need our faith to take care of ourselves inside and out. God's word must always fill our minds and direct our steps. I'm going to pray that we move away from the complicated worlds' way of doing fitness and that we find simplicity in Christ's example. Faith Fuel: Create in me a clean heart, O God, and renew a right spirit within me. Psalm 51:10 I pray that scripture every morning. Oh so good! I'm never going to leave you without asking you to get into action. Nothing happens without action, and I'm here to be your accountability partner. Join My Power Up Challenge! Head over to my social media, and let me know what you think about the 5 W's? When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, or my F.I.T. workout series. And please make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, when you do this you're helping me share this message to a world who desperately needs it. Thank you in advance, friend! Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned in this Episode: Song: Way Maker by, Mandisa https://www.youtube.com/watch?v=yNAAVPxjxbY Faith Inspired Transformation https://www.kimdolanleto.com/fit Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/

Okay, so, I'm sharing some personal moments with you, times when I know God did what I couldn't do...and I would love to hear about your experiences like this too! –> Have you ever had a moment when you've had to choose to be Brave? You know those moments when you find yourself doing the things you know you can't do alone? I call them HIMPOSSIBLE moments! This scripture speaks to this perfectly: Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, Ephesians 3:20 Let's be brave enough to stick to our commitments, brave enough to believe in ourselves, and brave enough to trust that God is working all things together for good. Believing, rejoicing, and abiding in God and vanquishing our foes and enduring all things with His help are the ways in which we become brave. We can do these things because He is with us always. However, apart from Him we can do nothing. That's why this journey is about taking control of our bodies and then handing that control right back to God to find lasting health. Thankfully, He doesn't make us do it on our own, and we show our courage when we release that control and trust that He is the one who changes everything. I think we need to celebrate and even write down when God has done the impossible in us. Like Jesus said in Luke 18:27 "The things that are impossible for people are possible for God." When we look back over our lives, we often see where God was working. But isn't it so hard when we're in the middle of it waiting for answers? Looking back makes me know He is there enabling us to survive issues we never thought our hearts could handle. Bring it to God, all that you have, and let Him show you what's really possible. Join My Power Up Challenge! Share your B.R.A.V.E. Himpossible moments with me. Come say hi on social media and tell me how you're going to be brave or God has done the impossible in your life. I can't wait to hear about them. When you do this, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series. If this show is encouraging you may I ask you to Subscribe, Rate, and Review the Strong. Confident. His. Podcast? Thank you so much in advance. I'm here for you friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Links Mentioned: Ms. Fitness USA Routine https://www.youtube.com/watch?v=Exa8GJWRzGY Brave Songs https://youtu.be/QUQsqBqxoR4 https://www.youtube.com/watch?v=_Mm9UOlkMxo Faith Inspired Transformation Book and Workout Series https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources https://www.kimdolanleto.com/free-resources My Social Media https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto/

Today's show is very special to me, and I want to give God all the glory. 5 years ago, God put it on my heart to write a book about everything I learned the hard way from the fitness industry. After years as a fitness model, writer and competitor, I saw the grip fitness goals and body image can have on us. The word of God says, seek Him first and all things will be added to us, but the way the world does fitness, God isn't even on the list. Today's show is going to show you what happens when God is front and center...right where He should be. My guest was able to lose 40 pounds in 7 months and even just completed her first 5K. And guess what ...it wasn't on a diet. "F.I.T. and Kim's testimony was my inspiration last year. From June to December, I lost 40 lbs and just completed a 5K. It wasn't another program I needed, it was prayer, surrender and a spirit-led walk! All glory to God!" -Patty Davis Patty and I share how Jesus makes all the difference as we cover: How she was able to lose 40 pounds and complete a 5K in only 7 months. How we see the battle people go through with dieting, and thinking there's a quick fix. The life-changing inspiration that has motivated her to start her own group. The one thing she wants people to know. How you can connect with her. Faith Fuel: My help comes from the Lord, the Maker of heaven and earth. ( Ps 121:2) And my God will supply all your needs according to His riches in glory in Christ Jesus. (Philippians 4:19) If you want to know more about the program Patty used to lose 40 pounds, head to www.kimdolanleto.com/fit. The Faith Inspired Transformation, F.I.T. Program is helping women all around the world to find a lasting answer to weight loss, appetite control and feel worthy to pursue the dreams and goals God has given them. Join My Power Up Challenge! Head over to my social media, and let me know how the Strong. Confident. His. Podcast is encouraging you. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag. Also, may I ask you to Subscribe/Rate/Review the Strong. Confident. His. Podcast? I can't share this message alone, so your help is priceless to me. Thank you in advance. I'm invested in your success, friend. Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Faith Inspired Transformation https://www.kimdolanleto.com/fit Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/

Are there places in your life where you could really use the Lord's help? Doing this exercise will show you exactly where God wants to do the work with you that will level up your life: Step 1. Think of your life as your home and each part of you is a room. Let's walk through the house together, and as we do, ask yourself if God has been pointing anything out in this room. Kitchen: Has he been talking to you about making better food choices, or are you struggling with disordered eating, overeating, undereating, or maybe even numbing yourself with food? Office: Are you hearing anything about a business He's put on your heart, your current job, trusting Him for a new job, or perhaps how you spend your money? Bathroom: When you look in the mirror, do you see what He sees, or do you struggle with getting dressed or your body image? Do you shame a part of your body? Do you show off a part of your body? Bedroom: Is God talking to you about your marriage or intimacy? Or even oversleeping or under sleeping? Kids' rooms: Are you praying for a baby, or wanting to be a better role model for your kids, or maybe start teaching them more about God? Living room: Think of tv/music/entertainment. Is there any entertainment that isn't in line with your Christian values? Dining room: Think about fellowship, who are you surrounding yourself with? Are there any toxic relationships that don't fit who you are in Christ? Or are there any friends or family you should invite over? Lastly, Your Closet, Are there any deep secrets or broken places that you shove down every day: old hurts, guilt, anger from the loss of a loved one, failed marriages, or pain from rejection? These unspeakable painful places are where only Jesus can heal. Step 2. identify if you are running from God or toward Him in this area of your life. If you are running to God, wonderful! But, if you're running from Him, you're not alone. Even Jonah ran from God, He was the only prophet who ran from Him. Our Faith Fuel: Isaiah 30:21 gives this biblical foundation: Your ears will hear a word behind you, "This is the way, walk in it,' whenever you go to the right or to the left." God's got you! Yes, He does! I'm never going to leave you without asking you to get into action. Nothing happens without action, and I'm here to be your accountability partner. Join My Power Up Challenge! Tell me what spoke to you about this episode? Head over to social media, and leave me a comment or a message. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a 10-minute call from me or the Faith Inspired Transformation Christian Fitness Program. If you have friends who would enjoy or benefit from this type of Christian Information, please share the Strong. Confident. His. Podcast. with them, and I'd like to say thank you in advance for Subscribe/Rate/Review because when you do you're helping this message become a movement and it's so needed. I'm invested in your success. Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Links Mentioned In This Episode: Spotify Playlist https://open.spotify.com/user/kimdolanleto Priscilla Shirer's Jonah Bible Study https://www.lifeway.com/en/product/jonah-bible-study-book-P005264295 Faith Inspired Transformation https://www.kimdolanleto.com/fit Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/

The revelation that young girls, and even grown women, can name the Disney princesses, but not all the heroes for her in the Bible, birthed a dream in Erin Weidamann. Today's show is a must, especially if there are any young girls in your life... Erin Widemann is the author of the best selling Bible Belles Book series, she's a five-time cancer survivor and she started Truth Becomes Her: A worth movement. I'm blessed beyond words to Have Erin on the Strong. Confident. His. Podcast. Join us as we share our hearts on this show and cover: How God healed Erin five times from cancer, and birthed this mission in her. Erin's path to creating a Disney meets Heroes for Her Bible Stories Series. Getting over the worldly definition of success. How questioning our worth starts at a very young age, but we can change this inner conversation in our children and grandchildren. Erins shares: "Our society sends mixed messages to young women about their value, increasing their insecurity and fear. Culture degrades and objectifies the feminine. But being a woman is about much more than beauty, which is why Truth Becomes Her is a movement to educate girls about their priceless worth. The only way they'll know is if we show them. Faith Fuel: You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore. (Ps. 16:11) It was such a blessing to have Erin on my podcast. I was on hers years ago. I'll put the link in the show notes. Join My Power Up Challenge! Wouldn't you have loved to have grown up with the Bible Belles series? Join me on social media and let me know how you feel about worth and identity in our society. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series. Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned in this Episode: Truth Becomes Her: https://truthbecomesher.com Bible Belles Books: https://truthbecomesher.com/pages/bible-belles-original My Heroes for her Podcast Episode with Erin: https://podcasts.apple.com/us/podcast/ep-5-kim-dolan-leto-working-out-your-worth/id1080455980?i=1000475845727 Faith Inspired Transformation https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources: https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/

Today's show is one that will equip you with a truth many of us may not even be aware of, and stay tuned, because I created a Freebie for you. In my personal struggle to stay strong and fit: mind, body and soul, God showed me this: And it was a major aha moment! Did you know the weekend is almost a third of the year? Pause for a moment and think about this: Have you ever made the connection that weekends were a third of the year and could be sabotaging your fitness goals? I thought it was important to do a Strong. Confident. His. episode on this, because God wants His daughter's wise. He wants our eyes open to the traps of the enemy and the things that we don't even see that are completely derailing us from our best. The weekend feels like a time to take completely off, but we can't take our foot completely off the gas pedal and our hands off the wheel or we will end up in an unhealthy ditch! Who wants off this crazy train?! I sure did! And God saved me from it. So, I'm determined to share everything I learned the hard way, and this sure was one of them. This concept of taking weekends completely off is why we start our diets over every Monday and we gain and lose the same weight every week and get nowhere. I'm hoping that this episode gets you thinking about your weekends, and how to approach them with a plan: so I made you a freebie, It's called the Stay Fit Weekend Checklist, and I'll link to it below. Success doesn't happen with one big step, it happens in all the little steps. Little changes, equal big results. Romans 12:1 says, We must offer our bodies as living sacrifices unto God. This is where many Christians continually hold back their best from God—not wanting to fully surrender every aspect of their lives to him. But what we hold back, will always be a place of pain for us. Psalm 51: 6 says, Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart. More Faith Fuel: Draw near to God and He will draw near to you. James 4:8 ESV I'm never going to leave you without asking you to get into action. Nothing happens without action, and I'm here to be your accountability partner. Join My Power Up Challenge! Head to the show notes and download my Stay Fit Weekend Checklist freebie. I want to challenge you to use it for one weekend and come tell me how it helped you on social media. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you can choose from a coaching call with me or my best selling Faith Inspired Transformation Book or Workout Series. If you can think of a friend who would benefit from the Strong. Confident. His. Podcast, please tell them about it and make sure to Subscribe/Rate/Review, because it helps me help others. Thank you in advance! I'm invested in your success, friend! Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links mentioned on this episode: Stay Fit Weekend Checklist https://www.kimdolanleto.com/stay-fit-weekend-checklist Faith Inspired Transformation https://www.kimdolanleto.com/fit Free Resources https://www.kimdolanleto.com/free-resources My Social Media Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/

If you've been unable to get the weight off, get fit or have underlying health issues you think you can't overcome, this episode is for you! Today's guest, Kelly Whitfill, is one of the winners of my Power Up Challenge. For her prize we did a phone call, but I have to admit I felt like the winner that day! Kelly and I dive deep into: How she overcame the weight gain from the thyroid disease, Hashimotos Why faith is her lasting answer to losing weight and getting healthy How she stopped falling for quick fixes and found a plan for life Being a parent of a child with the health issue Helping others learn the faith and fitness difference We remind our friends of the importance of not letting their weight become their walk, and how God can use real women just like you and me to do extraordinary things... When God is in it, there is no limit! Faith Fuel: 1 Cor. 2:9 "What no one ever saw or heard, what no one ever thought could happen, is the very thing God prepared for those who love him." Join My Power Up Challenge! Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media. Tell me what you're believing God to help you overcome, so I can join you in that prayer! When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag. Looking forward to hearing from you! Links mentioned in this episode: Kelly Whitfill https://instagram.com/kellywhitfill Faith Inspired Transformation https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media: Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/