Strong. Confident. His. | Christian Fitness, Devotionals, Biblical Health & Encouragement for Women

Hey, sweet-sister-friend, I know how hard it is to stay focused on your fitness journey through Christ in the world we live in today. The things that gyms and high profile fitness instructors use and say to motivate us can actually be tearing down our Spirit instead. One of the workout classes I go to has a screen that flashes quotes. For the last few weeks, every time I read one of these quotes, the Holy Spirit gave me a spin on it. They have been SO motivating to me, and they will power your workout in a whole new way. I want to give you everything God has given me in hopes that it helps you too. In today's episode, I am giving you over 25 motivational quotes with a faith spin! THIS WILL BLESS YOU! Press Play & Get Your Copy Here Love you, sister. With God, we've got this! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today I'm serving up a big old hot mess of hormone truth for my girls who love Jesus and fitness but want to have a cup of coffee, some spicy food, or dark chocolate without a hot flash and are desperate to feel good again and get that hormone weight off. I prayed so much about whether or not I should share this, but I believe God wants us to be real about our struggles and what He has brought us through. Don't you? That doesn't mean it's going to be easy though... Honestly, I'm a bit nervous to open up about my hot mess of a hormone journey because I feel very exposed and vulnerable, but I wish I would have had someone tell me the things that I'm going to share with you today. Although every woman's hormone journey is different, and I'm not a doctor, it feels good to know that you're not alone! If you love the Strong. Confident. His. Podcast, will you do 2 things for me? 1. Support this mission and follow me on Facebook and Instagram 2. If you listen on Apple, please give the Strong. Confident. His Podcast some love with a 5-star review. Okay, sweet-sister-friend, grab a cup of coffee and join me as I overshare about my journey through perimenopause and into menopause and 5 THINGS I DID THAT REALLY HELPED. Do any of these sound familiar? Feeling unlike yourself...could it be perimenopause or menopause? Insomnia, hot flashes, weight gain, anxiety, depression, ugh! Hormones making you feel like you're going to lose it? Feeling very really alone, and like no one gets it or cares? Wonder how long it takes to feel better and when it's going to end? I believe God wants us to share everything we can to help others. Please consider sharing this or even your story with another Christian sister. We cannot be quiet about our real-life struggles and what God has brought us through. Remember Fit Sister in Christ, you are Strong. Confident. His. P.S. TRUTH TALK: I'm nervous sharing this and I may take this episode down. It feels almost too personal like I'm way oversharing. This was a really hard time of my life but I know I'm not the only one who feels desperate for answers. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is what's been missing from so many of our fitness journeys. Get ready girl, get out your journal, open a note on your phone, and write down these game-changing, faith-filled fitness tips to give your workouts, the power, motivation, and even grace that only God can provide. We've been fooled, the world has taught us to do fitness and eating and our body image without God, but no more. Stand on His promises and take your temple back! Press PLAY, leave a review and share with your sisters and friends in Christ. Faith Fuel "In conclusion, be strong in the Lord [draw your strength from Him and be empowered through your union with Him] and in the power of His [boundless] might." (Ephesians 6:10 AMP) Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOK: https://www.kimdolanleto.com/fit FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever heard people say, "I heard from God or I know God wants me to do…" And you're like, "I want to hear from God…I need to hear from God, how can I hear from Him too?" Friend, I've got yoU! Today's guest is Amy Hale. She is a wife, mom and "GiGi" who lives in the Memphis, TN area and loves teaching women how to cultivate friendship with God through daily prayer, study of His Word and reflecting Him by living as an image-bearer. She's a Bible teacher, a conference speaker, an (accidental) Instagram influencer, and co-manager of a Facebook community group called Abiding Together. Join us to learn more about: The habit of time with God and the difference it makes How to hear from God How to get started Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

There are traps the enemy uses to throw us off our fitness goals. I'm going to share them today so you can spot them and they won't derail your progress and success. Whether it's a breakthrough with your food: overeating, under-eating, victory over a body image struggle or dysmorphia, or your newly found love for working out, I want you to be on guard because the devil is going to come after this area. He hates your progress, so I want you to be on the lookout for these things so you can spot them and be like, "Oh no, you can't shake me, let me tell you about my Jesus!" Dear God, Open our eyes to the schemes of the enemy, show us in these moments it's a trap. Help us hold onto our confidence and find the strength in you to keep going. Father, fitness is hard, trying to eat the foods you made vs, the quick easy stuff the world makes is a consistent challenge, and taking care of our bodies can feel pointless when we don't see results, so today God give us a glimpse a hope-filled glimpse of the women we can be if we stay the course in You! You are our everything and we know we cannot do this without you! The battle belongs to you Lord and we're gonna see a victory! In Jesus' name, amen. Faith Fuel "Beloved, do not think it strange concerning the fiery trial which is to try you, as though some strange thing happened to you; 13 but rejoice to the extent that you partake of Christ's sufferings, that when His glory is revealed, you may also be glad with exceeding joy." (1 Peter 4:12-13) "Now faith is a confidence in what we hope for and assurance about what we do not see." (Hebrews 11:1) "For the Lord God is a sun and shield; The Lord will give grace and glory; No good thing will He withhold From those who walk uprightly." (Psalm 84:11) Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember you are Strong. Confident. His. With God, you've got this! Kim Dolan Leto Song: "See a Victory" by Elevation Worship P.S. Here's the scripture I imperfectly shared :) "Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light." (Matthew 11:28-30) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As women of God, we need to take the steps in this episode to ensure our success, join me, press play! 2022 is upon us and I'm praying and declaring that this is the year: You reach your fitness goals! You feel comfortable and confident in your skin! You bring God glory by going after the goals He put in your heart! You live with peace and joy fully focused on Him You walk in the power and the promises of God through the Holy Spirit Faith fuel "Unless the Lord builds the house, the builders labor in vain." (Ps 127:1) "Seek the Lord and his strength; seek his presence continually!" (1 Chronicles 16:11) Prayer Dear God, We cry out, I have decided! Father keep us from idols, from the sin that so easily ensnares us, and fix our gaze fully on Jesus the author and finisher of our faith. Lord, we set our goals in you, seeking you first, asking you to direct our paths, and letting the old ways fade to find a new version of us in you. Help us spot the traps of bad habits, negative thinking and caring way too much about what other people think. We know and trust that you will do a new thing in us if our hearts are obedient to you. Father, we have decided and we are praising you like it's already done! In Jesus' name, amen! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. Resources to help you get started Workout with me on Pure Flix Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you want to stop missing out on the success you're praying for? Today I have a guest on the Strong. Confident. His. Podcast. Her name is Angelike Norrie and she is a happily married, work from home mom of three beautiful girls. As a five time cover model, world renowned martial artist, and top corporate executive, she is no stranger to the spirit of ambition. The constant chase for more goals and accomplishments often left her feeling empty and with a restless spirit. It wasn't more titles, accolades or fame that motivated her. Angelike shares advice for those who are struggling to get fit or fear chasing their dreams. Here's a sample… Your success doesn't come from a photoshoot, color palette, logo, or a well crafted post, and it doesn't come from being a watered-down version of a mentor. Your next big moment or move is not going to come through someone else's handiwork, it will come from God and your radical obedience to carry out His assignment. Learn how to get what you've been praying for, press play. Scriptures and quotes to motivate you from this episode: If you think success is for others and God hasn't equipped you, let this serve as a reminder: "For we are God's masterpiece. (handiwork) He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago." (Ephesians 2:10) You're going to have to get comfortable being uncomfortable. "Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God's love has been poured out into our hearts through the Holy Spirit, who has been given to us." (Romans 5:3-5) If you feel guilt about success, don't think you deserve it, or sabotage it, remember this...the victory is His. In our faithfulness, He is producing something beautiful in us. "And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm, and steadfast." (1 Peter 5:10) "But thanks be to God! He gives us the victory through our Lord Jesus Christ." (1 Corinthians 15:57) Remember You are Strong. Confident. His. Start today! God can do a NEW thing in you and your fitness, friend! ️ Need Bible-based answers for your fitness and wholeness journey? Get them here. Learn more about Angelike Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is for the days you have nothing left and you need to remember... God's got this. I don't know what that looks like for you today. Maybe you have a mountain in front of you that you feel like you just don't have it in you to climb? This mountain might be a diagnosis, a lifelong struggle to reach your fitness goals or maybe even finding the energy to try one more time. If you feel like you have nothing left, today is for you... Faith Fuel "For assuredly, I say to you, whoever says to this mountain, 'Be removed and be cast into the sea,' and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says." (Mark 11:23) Where do you feel like you have nothing left to give? Take God to that place right now and Press Play! Remember You are Strong. Confident. His. With SO much love, Kim Dolan Leto Need Bible-based answers for your fitness and wholeness journey? Get free guides, HERE. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

My guest, today on the Strong. Confident. His. Podcast is Christallin Johnson. After her doctor told her that weight gain and aging were something to accept, she sought the Lord and He helped her not only lose the weight but become an inspiration for women that 60 can be the new 40. You don't want to miss her story of inspiration and how she did it. Christallin, AllinChrist, Johnson is a dynamic member of my Fit Sisters in Christ Facebook group. She's an ordained Minister, Hospice Chaplain, and Life Coach. She demonstrates the power of God in her life through sharing her life experiences in hopes of inspiring women to glorify God by serving Him. To learn more about, go here: Christallin, AllinChrist, Johnson This episode will inspire you that it's not too late, you're not too old, and God can do a new thing in your fitness. Join us to hear... How Christallin, like so many of us, had gained weight through Covid. When she went to her doctor, she told her she couldn't lose weight, because of her age and hormones. How God helped her find 10 Steps to Your Faith Inspired Transformation, F.I.T. and how it helped her What she did to stay accountable to her goals and exceed them, and then exceed them again. How she had never been on a magazine cover when she was a model, but she was at 60. What God is doing in her life now that she is fit for His glory. Faith Fuel "In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven." (Mathew 5:16) "Therefore encourage one another and build one another up, just as you are doing." (1 Thessalonians 5:11) "Two people are better off than one, for they can help each other succeed." (Ecclesiastes 4:9 ) If you would like to join Fit Sisters in Christ, please join us, HERE. Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Other Ways to Enjoy This Episode Edifi iTunes Spotify Soundcloud Stitcher Google Play iHeart Radio Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This episode will help you learn how God can repair your relationship with food so that it loses its power over you and teach you how eating from a grateful heart enables you to fuel your body, His temple, in a way that stewards what He has given you. In Christ, there is fullness of joy! Get 7 Scriptures to help you eat from a grateful heart and a freebie: 10 God-made Whole Food Quick and Easy Recipes Eat from a Grateful Heart with these 7 Scriptures: "Enter into His gates with thanksgiving, And into His courts with praise. Be thankful to Him, and bless His name. For the Lord is good; His mercy is everlasting, And His truth endures to all generations." (Psalm 100:4-5) "Let us come into his presence with thanksgiving; let us make a joyful noise to him with songs of praise!" (Psalm 95:2) "For where your treasure is, there your heart will be also." (Matthew 6:21) "And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him." (Colossians 3:15-20) "You are my God, and I will praise You; You are my God, I will exalt You. Oh, give thanks to the Lord, for He is good! For His mercy endures forever." (Psalm 118:28-29) "Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you. Do not quench the Spirit. Do not despise prophecies. Test all things; hold fast what is good. Abstain from every form of evil." (1 Thessalonians 5:16-18) "There is therefore now no condemnation for those who are in Christ Jesus" (Romans 8:1) Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I'm never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today's show is straight from your questions. I often get asked, "What if I have a lot of weight to lose, what if I need to lose 20, 50, 100, or 200 pounds?" And, here's another one, "How do I break my sugar addiction?" If these questions are on your heart, today's show has your answer. My guest, today on the Strong. Confident. His. Podcast is Terea Shields Parker. She is an author, coach, podcaster and speaker. She was once a self-proclaimed sugar addict, who weighed 430 pounds. Teresa shares her physical journey of extreme weight loss and how God was leading her the whole time. Join us as we cover: How she lost the weight Her advice to people who feel desperate to lose weight and think it's hopeless One thing you can start doing today How she broke her sugar addiction How she's managed to keep the weight off for over a decade Maybe you feel like losing weight or breaking your sugar addiction is hopeless, but friend it's not. Make sure to listen to this episode and keep these scriptures in your heart: He is with you: I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you. – Psalm 32:8 It' s not impossible: Jesus replied, "What is impossible with man is possible with God." – Luke 18:27 Remember His Grace in our weaknesses is powerful, it's how we keep getting back up. But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. – 2 Corinthians 12:9 You are not alone in your weight loss or your sugar addiction. With God, you can beat it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Learn more about: Teresa Shields Parker Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This episode is for the days it's hard and you want to quit. It's fall y'all and I've got a Texas girl on the podcast today. Mindy Lawhorne and I invite you to a Holy Happy Hour, full of real talk about real struggles, from how to deal with your fitness goals when the scale is not moving to God growing something beautiful out of your deepest hurts. You don't want to miss today! If you keep quitting in the middle places If what used to work doesn't work anymore If you are going through a loss and feel hopeless Press play and get faith-filled, real-life advice from two of your sisters who care deeply for you. God can do a new thing in your place of struggle, believe it! FAITH FUEL: "Be strong and let your heart take courage, All you who wait for the LORD." (Psalm 31:24) "I sought the Lord, and He heard me, And delivered me from all my fears." (Psalm 34:4) "He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." (Isaiah 40:29-31) Now you know I'm never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Learn more about Mindy Lawhorne and the Bible Babes, here. Song to encourage you: "New Wine" by Hillsong Resources to Help you Get Fit God's Way: Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you're ready to give up or you're wondering how to find the strength to keep working out and making the right food choices, this is for you! Don't give up, sweet friend, don't quit, choose to believe again! You will find the power you need in the presence of the Lord! He alone can lift you up, push you forward and give you faith to keep going! Give it all to Him, He will never let you down. Choose Him, He will pull you through! Press play to breakthrough and live from a place of victory, beautiful woman of God! He is with you on your fitness journey. Faith Fuel: "...being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ;" (Philippians 1:6 NKJV) "Blessed is she who has believed that the Lord would fulfill his promises to her!" (Luke 1:45 NIV) Here's a prayer to encourage you from this episode that dives deep into day 40 of the Strong. Confident. His. Faith & Fitness Devotional. Dear God, Your powerful Word has built me up to a new level. When I see myself now, I see through your eyes. I feel so much Godly confidence to go after life in a whole new and exciting way. You have removed the lies and renewed my strength. The old me is gone. You have put a new song in my heart, and I will shine my light for you. I thank you and praise you. I am blessed to tell people I am ... Strong. Confident. His. In Jesus' name, amen. I hope you know the power you have in Christ in your fitness. So much love to you. God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you have insecure thoughts...like you're a failure and you're never going to make it to your goals?! Our minds think earthly thoughts and give into the flesh telling us we are not good enough, not smart enough, not strong enough, not pretty enough. But with Jesus we are more than enough, sweet friend, because HE is more than enough! Press play to breakthrough and live from a place of victory, beautiful woman of God! 💖 Power thought: You might've made a mistake, but you are not a mistake. It isn't about what you've done. It's about what HE did once and for all on the cross. Faith fuel: "I press on toward the goal for the prize of the upward call of God in Christ Jesus." (Philippians 3:14 ESV) ✨This video dives deep into day 39 of the Strong. Confident. His. Faith & Fitness Devotional. Get your copy of the Strong. Confident. His. Faith and Fitness Devotional With SO much love, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever wonder if it's okay to want to be fit? Could you have a stronghold about fitness being prideful or ungodly? Press play and get FREE from the lie that God doesn't want you to be successful but rather glorified through your success. Power Thought: You are God-designed and one-of-a-kind! Shine bright woman of God! Faith Fuel: "You are the light of the world. A city that is set on a hill cannot be hidden. Nor do they light a lamp and put it under a basket, but on a lampstand, and it gives light to all who are in the house. Let your light so shine before men, that they may see your good works and glorify your Father in heaven." (Matthew 5:14-16 NKJV) ✨This video dives deep into day 38 of the Strong. Confident. His. Faith & Fitness Devotional. Grab your copy HERE Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I'm never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

"But me, I'm not giving up. I'm sticking around to see what God will do." - Micah 7:7 MSG Today we choose to turn to God when we want to give up, not the world. The struggle can be SO real some days! You think you're making progress, but the numbers say different. You wake up ready to tackle your goals, but then little inconveniences steal your motivation. Don't let these things take away from the positive impact of your journey, DON'T GIVE UP! Press PLAY! Faith Fuel: "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted." Hebrews 12:1-3 Join me for day 37 of the Strong. Confident. His. Faith & Fitness Devotional Challenge with or without your copy. Power Thought: God is preparing you for what He has prepared for you, don't give up. Prayer from Day 37 of the Strong. Confident. His. Faith & Fitness Devotional. Learn more about this faith and fitness devo, here: Dear God, Help me lay aside everything that weighs me down and help me live with endurance this life you died to give me. Lord, in this moment, I fix my eyes on Jesus and remember to fan the flame of motivation in me, knowing that I may not always feel like it. Bring to mind the reason I started this journey. Help me see the purpose behind your plan. Provide me with the necessary grace to accomplish my goals. Keep me set on my path to find strength for the next step and discover the faith to keep trying. I pause in this moment with you and hope to be revitalized. In you, I can finish strong! In Jesus' name, amen. Remember You are Strong. Confident. His. With SO much love, Kim P.S. Start today! God can do a new thing in you and your fitness, friend! ️ Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Let me let you in on a secret…the truth is you may never feel like it, or you think you'll have more time someday, but this tool will help you, NOW! Whether you are 25 years old or 65 years old, it's never too early or too late to start making your health a priority, and the best part about it is I can help you! Faith Fuel "Therefore prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed." (1 Peter 1:13) Power Thought God, give me the strength to accomplish all you have planned for me. Whenever you're ready, sweet friend, I am here to help you on your fitness journey! Join me for day 37 of the Strong. Confident. His. Faith & Fitness Devotional Challenge with or without your copy. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I'm never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sound familiar? Anybody? ...For as long as she could remember, she felt like she was sitting on the sidelines of her life observing it, but not really living it. She watched other people succeed at their dreams and she said it made her feel small. She shared God had given her a really big dream but she said, "have you ever felt like your dreams are bigger than you are? Today we overcome playing small and counting ourselves out and begin believing with boldness in our God-given dreams! After all, this is the best motivation for our fitness goals! Faith fuel: "In the day when I cried out, you answered me, and made me bold with strengthen my soul." - Psalm 138:3 Join me for day 35 of the Strong. Confident. His. Faith & Fitness Devotional Challenge with or without your copy. You can learn more about the Strong. Confident. His. Faith & Fitness Devotional, HERE Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I'm never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do your days keep getting away from you? You mean to workout. You want to eat right. You want to read your Bible. But by the end of the day, you haven't done the things you promised you'd do? Today I'm going to share how to WIN the moment in front of you because this is how we do big things… one small win at a time! Faith Fuel: "Ask, and it will be given to you; seek, and you will find; knock, and it will be open to you." Matthew 7:7 Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I'm never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Other Ways to Enjoy This Episode Edifi iTunes Spotify Charisma Podcast Network Soundcloud Stitcher Google Play iHeart Radio Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is for the girl who… Lost motivation Isn't seeing results Hit a plateau Is tired of eating God-made Whole Foods Needs to get back on track Okay, I know you're wondering, How does this help me when I stand on my scale and I'm miserable about my weight or when I'm eating right and working out and I don't see any results? How do I keep going in those moments? My answer is that we do it one day at a time in faith. I know this can seem impossible. I know every mistake feels like the end of the road. I've been there, and I know how painfully frustrating and hopeless it may feel. Transforming your health is difficult, but you're not alone. There is a process to getting healthy, and it takes time. You can't rush it. This is why faith makes all the difference. In this episode, I am covering all of the big "What if's" when it comes to turning your setback into a comeback! Faith Fuel: I keep my eyes always on the LORD. With him at my right hand, I will not be shaken. —Psalm 16:8 niv Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I'm never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

"The joy of the Lord is your strength." (Nehemiah 8:10) This joy is very important in our fitness journeys. Join me to learn how it helps us look to God and not ourselves and strengthens us in our weaknesses. As we gain understanding about health and fitness God's way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don't mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason God-made food is not the food that we tend to overindulge in or become addicted to. This episode is all about controlling your emotions - from all perspectives! We can make the right choices in the midst of our wrong feelings; it's all about changing our perspectives from "have to" to "able to" and even "get to!" Faith Fuel: "So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal." (2 Corinthians 4:18) Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I'm never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is for you... If you find yourself mindlessly snacking and can't seem to get control over food. If it's hard for you to stay motivated and consistent. If you use food to cope, numb, or reward yourself. As we gain understanding about health and fitness God's way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don't mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason God-made food is not the food that we tend to overindulge in or become addicted to. In this episode, I am teaching you the 5 P's you should practice at every meal! Pause Pray Portion Practice Plan Faith Fuel: For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. —Hebrews 12:11 Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I'm never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge! I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Other Ways to Enjoy This Episode Edifi iTunes Spotify Charisma Podcast Network Soundcloud Stitcher Google Play iHeart Radio Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you struggle with weight loss, dieting, overeating, stress eating, or using food to cope, this is for you, sweet friend! You'll learn how to beat this with the Word, create Godly eating habits, and how to make a God-made plate of food. Faith Fuel: Glorify God in Body and Spirit: All things are lawful for me, but all things are not helpful. All things are lawful for me, but I will not be brought under the power of any. – 1 Corinthians 6:12 Jesus wants to eat with you: Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me. – Revelation 3:20 Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today, press play! Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Google, and all others!). Get your copy of the 30-Day God-Made Food Plan. God can do a new thing in you and your fitness, friend! ️ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This lesson is critical for your fitness success through faith. Today I'm going to teach a goal setting exercise that creates results that last. Before you think, I don't want to set goals, listen to this statistic, you are 42% more likely to reach your goal if it's written down. Because we don't want to do anything apart from God, we will be setting F.A.I.T.H. goals These are a play on SMART goals, but they have key differences that enables us far beyond our ability. Jesus! Faith Fuel: Now faith is the substance of things hoped for, the evidence of things not seen. – Hebrews 11:1 Download your free F.A.I.T.H Goal Setting Guide Power Thoughts: When we work, we work. When we pray. God works. – Hudson Taylor Let us not forget, God can do the impossible in our fitness. When we bring our goals to God, He blesses us with strength and power. Faith sees the invisible and does the impossible. - Oral Roberts This episode goes with Step 5 of 10 Steps to Your Faith Inspired Transformation, F.I.T., and teaches a Word-based answer to your fitness. Join in with or without your copy. Available where books are sold or here. Start today, press play! Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Google, and all others!). God can do a new thing in you and your fitness, friend! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is for the girl who... Struggles with motivation to workout. Feels like she just doesn't have time to exercise. Wonders if her workout is even working. Feels fitness is hopeless. Doesn't know Jesus is with her in her fitness goals. THIS episode is going to fill you with the motivation, hope, and daily tips to see you to your goal! Faith Fuel: "She dresses herself with strength and makes her arms strong." Proverbs 31:17 Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today, press play! Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Google, and all others!). God can do a new thing in you and your fitness, friend! ️ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Bible is not quiet about our fitness. Chances are you've tried a lot of diets, but you've ended up in the same spot…wanting answers, wanting results, and wanting peace with it all! We get stuck trying to find the right weight loss program, the right workout, and the secret to confidence, but all too often, we are seeking answers apart from God. This is a spiritual battle and we cannot answer spiritual issues with worldly answers. Today we are going to learn how to create lasting results with God and how and why He must be front and center! You are not alone in your fitness goals, our amazing Jesus cares, and when you seek Him first, you will find answers. "Seek first the kingdom of God and His righteousness and all things will be added to you." - Matthew 6:33 Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Google, and all others!). Join in with or without your copy of 10 Steps to Your Faith Inspired Transformation, F.I.T., available where books are sold or HERE. God can do a new thing in you and your fitness, friend! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Bible is not quiet about our fitness. Today we learn how choosing the Word over the world is how we walk in victory over our fitness goals. Join me for Step 2 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to your fitness. Power Thought: You are not alone in your fitness goals, our amazing Jesus cares. Renewing our minds in the Word will create a shift from the things that hold us down to freedom and power in God's truth. Faith Fuel: "And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God." - Romans 12:2 "As a man (woman) thinks, so is she." - Proverbs 23:7 Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Join in with your copy of the best selling Christian Fitness Book, 10 Steps to Your Faith Inspired Transformation, F.I.T., get your copy where books are sold or HERE. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel very alone on your fitness journey? It can often feel like no one understands what you're going through, and it's even harder when people don't support your goals. Today we learn how God is our encourager and remember that He is with us and in Him, we will not be shaken. Power Thought: She holds onto hope for He is forever faithful. Scriptures to Strengthen You: I have set the Lord always before me; because he is at my right hand, I will not be shaken. - Psalm 16:18 The Lord is near to all who call on him, to all who call on him in truth. He fulfills the desires of those who fear him; he also hears their cry and saves them. - Psalm 145:18-19 This episode dives deep into day 34 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need faith-filled resources to fuel your fitness? Start Now! Connect with me! WEBSITE FACEBOOK INSTAGRAM Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In case you've ever thought, "Tell me Jesus where are the scriptures that help me feel good in my body?" This episode is going to empower you through the Word to find Godly confidence and peace. Faith Fuel: "But now, O Lord, you are our father; we are the clay and you are our potter; we are all the work of your hand." - Isaiah 64:8 "So God created man in his own image, in the image of God he created him; male and female he created them." - Genesis 1:27 Power Thought: Girlfriend, you are fearfully and wonderfully made. Believe it! This episode dives deep into day 33 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need resources to help you get fit through faith? Start Now! Start your faith and fitness workouts with me for FREE on PureFlix! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is your schedule so full that you barely have time for yourself? Are there certain people you just can't say no to? Being a Christian woman can make us feel like we need to yes to everything, but this isn't God's truth. Today we learn how it's biblical to say no, and that we can't take care of everything and everyone else when we're falling apart. Press play to hear how even Jesus said no in Mark 1, and how to choose the best yes and get on the no train. Faith Fuel: "Let what you say be simply 'yes' or 'no'; anything more than this comes from the evil one." Matthew 5:37 "Guard your heart above all else, for it determines the course of your life."Proverbs 4:23 This episode dives deep into day 32 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need resources to help you know the power you have in Jesus in your fitness? Start Now! Start your faith and fitness workouts with me for FREE on PureFlix! Connect with me: WEBSITE FACEBOOK INSTAGRAM Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Bible is not quiet about our fitness. Join me for Step 1 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to fitness. You are not alone in your fitness goals, our amazing Jesus cares and is ready to help. He will direct your path if you trust and lean on Him. Faith Fuel: Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. Do not be wise in your own eyes; Fear the Lord and depart from evil. It will be health to your flesh, And strength to your bones. - Proverbs 3:5-8 Start today, press play! Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). This episode dives deep into Step 1 of 10 Steps to Your Faith Inspired Transformation, F.I.T. Get your copy where books or sold or HERE. Want to get started with the free resources, mentioned in this podcast: Start Now! Connect with me! WEBSITE FACEBOOK INSTAGRAM Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you're stuck in a pattern of dieting, losing weight and gaining it back, and then feeling defeated... this message is for you. Start now, download your free guide, HERE. Power Thought: When you get the mind right, the body will follow. Faith Fuel: "You circled this mountain long enough. Now turn north." Deuteronomy 2:3 Song to encourage you " Keep on Hoping" by Riley Clemmons This episode dives deep into day 31 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Connect with me, sweet friend! WEBSITE FACEBOOK INSTAGRAM Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you're tired of gaining and losing the same 5+ pounds every week and starting your fitness goals over every Monday...this message is for you! AND...it comes with a free Stay FIT Weekend Checklist. Get your copy, HERE! Faith Fuel: " Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart." Psalm 51:6 This episode dives deep into day 30 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Connect with me! WEBSITE FACEBOOK INSTAGRAM Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is deeply personal and from the pages of my journal, and I think someone else needs to hear it... You are not the numbers or the parts and pieces the world wants to reduce you to or define your worth by. You are a whole, masterful work of Christ. Press play and break the stronghold numbers have because there's no such thing as the right weight, age, or clothing size because beauty and confidence don't come from numbers... they come from seeing yourself through God's Word. Power Thought: Numbers don't define your worth, God does! Faith Fuel: "I praise you, for I am fearfully and wonderfully made. Wonderful are your work; my soul knows it very well." Psalm 139:14 "For we are God's masterpiece. He is created us a new in Christ Jesus, so we can do the good things he planned for us long ago." Ephesians 2:10 This episode dives deep into day 29 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need resources to help you get fit through faith? Start Now! Connect with me! WEBSITE FACEBOOK INSTAGRAM Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the change you're avoiding is the one that gives you wings? I love that beautiful quote by Laurie Wallin, and it perfectly embodies this powerful and liberating message today. With God, you can change what's kept you stuck! Did you know you are partners with God, and you can walk in this POWER?! Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform ( Edifi, Apple, Spotify, Charisma, Google and all others!). Power Thought: Don't settle for your comfort zone when God has promised to be your strength. Faith Fuel: "No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation, he will also provide the way have a scape, that you may be able to endure it." 1 Corinthians 10:13 This episode dives deep into day 28 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need resources to help you know the power you have in Jesus in your fitness? Start Now! Connect with me! WEBSITE FACEBOOK INSTAGRAM Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you struggle with guilt, feeling like a failure, or condemnation? This is so prevalent in fitness and food struggles, and the enemy uses it to keep us down. Learn the key differences regarding Holy Spirit Conviction and the enemy's condemnation, so you can spot this thought trap and quiet that inner critic with the Word. Power Thought: Trade guilt for grace, lies for truth, and condemnation for confidence. Faith Fuel: "There is therefore now no condemnation for those who are in Christ Jesus." - Romans 8:1 This episode dives deep into day 27 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need resources to help you learn how to put faith first in your fitness? Start Now! Connect with me! WEBSITE FACEBOOK INSTAGRAM TWITTER Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I don't know who needs to hear this, but God cares about your fitness goals. Yes! Even your food struggles, body insecurities, and the painful battle to be consistent. This episode teaches you how to know Jesus in your fitness and find success! Power Thought: Fill your mind with God's truth and you'll have no room for Satan's lies. Faith Fuel: "So whether you eat or drink, or whatever you do, do all to the glory of God." – 1 Corinthians 10:31 This episode dives deep into day 26 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need resources to help you learn how to put faith first in your fitness? Start Now! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Did you know the devil uses fear as a tool to control you? What is fear robbing you of? Your calling, your goals, your peace? Today we learn how to move in our fear and stop allowing it to paralyze us and keep us from God's best. F.E.A.R. False Evidence Appearing Real Faith Fuel for fear: "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand." Isaiah 41:10 Power Thought: Never be afraid to trust an unknown future to a known God. This episode dives deep into day 25 of the Strong. Confident. His. Faith & Fitness Devotional. Join in with or without your devotional. Get your Strong. Confident. His. Faith & Fitness Devotional, HERE. Sign up for free Christian answers to food, fitness, and body image. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Our words are creating our lives, and they need to be "A little more like Jesus, a little less like me." Amen?! This episode dives deep into how our words about others and ourselves are affecting our health, happiness, and even our fitness. Power Thought: What if you are the only encounter with Jesus someone ever has? Don't you want to be the kind of woman who leads someone to say, "I became a Christian because of her?" Join me for day 24 of the Strong. Confident. His. Faith & Fitness Devotional challenge with or without your devotional. Get Your Copy Here Scripture to edify: "Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear." Ephesians 4:29 Remember You are Strong. Confident. His. Sign up for free Christian answers to food, fitness, and body image. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In celebration of Mother's Day, I wanted to honor my Mom, Lily Dolan, and have her on the Strong. Confident. His Podcast. Today we're going to dive deep into rising above any old level we've set for ourselves, learn that at any age, yes... EVEN 70, God still has work for us to do and that we can all things through Christ who gives us strength. Join us and learn how she lost 40 pounds in her sixties, how God helped her create a new life as a widow, and how she's celebrating her 70th Birthday doing her 5th Triathalon!!! Sweet friend, don't let the enemy keep you stuck when God can do a NEW thing! Press play and get filled with faith. Mother's Day Scriptures: "Only take care, and keep your soul diligently, lest you forget the things that your eyes have seen, and lest they depart from your heart all the days of your life. Make them known to your children and your children's children…" – Deuteronomy 4:9 "And Mary said, 'My soul magnifies the Lord, and my spirit rejoices in God my Savior, for he has looked on the humble estate of his servant. For behold, from now on all generations will call me blessed.'" – Luke 1:46-48 As a mother comforts her child, so will I comfort you; and you will be comforted over Jerusalem." – Isaiah 66:13 Remember You are Strong. Confident. His. Need free resources to help you get started on your faith and fitness journey? Here you go. https://www.kimdolanleto.com/free-resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When we don't see the numbers changing anymore, we get frustrated and want to quit. Don't do that, try these 5 Faith and Fitness tips to bust out! Join me for day 23 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scripture to encourage you: "Count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing." James 1:2-4 Get your Strong. Confident. His. Faith & Fitness Devotional, HERE. Sign up for free Christian answers to food, fitness, and body image. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever thought about combining your faith and fitness? Today we learn about making the switch from self-centered worldly fitness to Christ-centered fitness. Join me for day 22 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to encourage you: So whether you eat or drink or whatever you do, do it all for the glory of God. – 1 Corinthians 10:31 Now faith is the assurance of things hoped for, the conviction of things not seen. – Hebrews 11:1 Power Thought: Jesus, help me make my fitness goals more about serving you and less about what I look like. Start the Faith Inspired Transformation Workout For Free on Pure Flix Learn more about the best-selling Christian Fitness Book, 10 Steps to Your Faith Inspired Transformation, F.I.T. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When it comes to your health and fitness do you feel weak or ready to quit? Could you use a reminder that in Christ, you are an Overcomer? By the power of the Holy Spirit, we can be overcomers, because we can do all things through Christ who gives us strength. Today we make a mindset shift from our strength and willpower to be overcomers in HIS sufficiency in all things! Faith Fuel: "For everyone who has been born of God overcomes the world. And this is the victory that has overcome the world - our faith. – 1 John 5:4 Power Thought: When the world says, "Give Up!" God says, "You can do all things in Me!" Songs: "Stand My Ground" by Zach Williams Join me for day 21 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Go all-in on your fitness and life goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ever feel overly self-conscious, awkward, or embarrassed when it comes to going to a fitness class or your gym? Do you feel anxious wondering what people will think of how you look? Do you feel anxious wondering if what you're eating and how your exercising is working? Today we learn how to get free from anxious and fearful thoughts and steps we can take to overcome them through God's wisdom, peace, and strength. Join me for day 20 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to steady your anxious thoughts: " Be anxious for nothing but in everything with prayer and supplication make your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7 "You keep her in perfect peace whose mind is stayed on you, because she trusts in you." Isaiah 26:3 Songs to get free from anxious and fearful thoughts: "Fear is a Liar" by Zach Williams and " Fearless" by Jasmine Murray Remember You Are Strong. Confident. His. Go all-in on your fitness and life goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional >>HERE Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Does food have more control over you than you want it to? Do you feel out of balance? Do you often feel like you're "I'm full signal" is broken? Today we learn how to find balance and control. Join me for day 19 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to empower you with God's truth: " Be sober [well balanced and self-disciplined], be alert and cautious at all times. That enemy of yours, the devil, prowls around like a roaring lion [fiercely hungry], seeking someone to devour. 1 Peter 5:8 AMP Songs to help you walk in the Holy Spirit gift of self-control: "Hold Into Me" by Lauren Daigle and "Out of My Grave" by The War Within Remember you are Strong. Confident. His. Learn more about the Strong. Confident. His. Faith & Fitness Devotional >>HERE Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you know your triggers? Those things that derail your desire to eat healthy, make you give up, or take you down a rabbit hole of feeling defeated? A trigger is a temporary test... it stands between you and your fitness goals and success. But God! His Word tells us that we are more than conquerors in Him. Today we pinpoint our triggers and take away their power from stealing away or fitness goals. Welcome to day 18 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to motivate the overcomer in you: " No in all these things we are more than conquerors through him who loves us." - Romans 8:37 Song to encourage you: "We Believe For It" by Cece Winans Remember You are Strong. Confident. His. Go all in on your fitness and life goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional Here. >>>Could you use more faith and fitness information? Go HERE for free guides and resources. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you need more support for your fitness journey? Have you ever had an accountability partner or been one? Today we find that extra special something we need to cross the finish line of our goals through accountability for our fitness journey knowing that God chose us and set us apart for such a time as this. Join me for day 17 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to encourage you: "Encourage one another and build one another up." 1 Thessalonians 5:11 "Two people are better off than one, for they can help each other succeed." Ephesians 4:9 Song to motivate you: "Best Friends" by Hillsong Young & Free Remember You are Strong. Confident. His. Go all-in on your fitness and life goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional Get free faith and fitness tips Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you in a season of trials? Do you feel broken? Maybe today you're hiding your brokenness: eating to comfort numb or sabotage your goals, not working out because you've lost hope, or even overcompensating and striving to attain goals to cover your brokenness. Our brokenness is like a foot that keeps tripping us, and it can only be healed by Jesus. Welcome to day 16 of the Strong. Confident. His. Faith & Fitness Devotional challenge today we are talking about brokenness and how it greatly affects our fitness and wholeness because we can't answer spiritual problems with worldly answers. Feel free to join in with or without your devotional. Get Your Copy Here Song to remind you how good God is: "You Are So Good To Me" by Third Day Scriptures to heal brokenness: He heals the brokenhearted and binds up their wounds. – Psalm 147:3 Turn away my eyes from looking at worthless things, and revive me in Your way. – Psalm 119:37 You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore. – Psalm 16:11 Prayer from day 16 of the Strong. Confident. His. Devotional Dear God, Forgive me for trying to fill the void in my heart with anything other than you, Jesus. Nothing satisfies but you. I work so hard to paint a perfect picture of my life, but you see my brokenness. Take my appetite for the things that drive your truth away, and let your voice be louder than the lies. Thank you for blessing me with the gifts you've given me, but from now on they are just things. My relationship with you is more important than anything else. My heart is yours. In Jesus' name, amen. Remember You are Strong. Confident. His. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If your fitness journey exhausts and frustrates you, this 3 step battle plan is your answer. Have you ever noticed in the world we have all the "how to" but no" want to"? But God! With our hearts set on Him, He provides the "want to" and the power! Join me for day 14 of the Strong. Confident. His. Faith & Fitness Devotional Challenge to learn how to trade your strength for His with these 3 Steps. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to give you strength: "But he said to me, my grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly of my weaknesses so that the power of Christ may rest upon me." - Corinthians 12:9 "He gives power to the weak, and to those who have no might He increases strength. Even the youths shall faint and be weary, and the young men shall utterly fall, But those who wait on the Lord Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint." - Isaiah 40:29-31 Song to encourage you: Giants Fall by Francesca Battistelli Go all-in on your fitness goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional. Remember You Are Strong. Confident. His. P.S. Thank you for your grace in advance. I accidentally quoted two scriptures incorrectly but later caught it. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

•Do you have limiting beliefs that you can only eat certain things and only do specific workouts? •Do you focus on what you're doing wrong more than what you're doing right? •Do you long to have peace and wholeness in your fitness? Join me for day 14 of the Strong. Confident. His. Faith & Fitness Devotional Challenge to get FREE from this thinking! Feel free to join in with or without your devotional. If you'd like a copy you can, Get Your Copy Here Scriptures to encourage you: "For Christ has set us free; stand firm therefore, and do not submit again to a yoke of bondage." - Galatians 5:1 "Therefore I tell you, do not be anxious about your life, what you eat or what you will drink, nor about your body, what you were put on. Is not life more than food, and the body more than clothing?" - Matthew 6:25 Song, "Healing" by @rileyclemmons Remember you are Strong. Confident. His. Get more free faith and fitness resources, HERE Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.