Strong. Confident. His. | Christian Fitness, Devotionals, Biblical Health & Encouragement for Women

Jesus wants you to have peace with your body image. He died for it. And although we grapple with finding it, these 7 Bible Verses and Power Statements will be your weapons. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word. Did you know that 91% of women are said to be unsatisfied with how their appearance? Let's change that today! Press play. Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them! If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review. Links from today's episode: FREE Guide: 9 Bible-Based Answers To Common Fitness Problems: https://www.kimdolanleto.com/answers Want the step-by-step Fit God's Way 30-Day Transformation Success Plan, learn more about it here: https://www.fitgodsway.com Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout

Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power-packed statements. By the end of this episode, you will be saying... Yes, I can fan the flame. Yes, I can stir myself up. Yes, I can press on. Yes, I can workout with faifulness. Yes, I can do all things through Christ who strengthens me! Join me, sweet friend, this will bless you with motivation that you can come back to again and again. By integrating your faith into your workouts, you can achieve a strength between your physical health and spiritual growth, ultimately bringing glory to God in all that you do. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review. Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them! Links from today's episode: Take the Fit God's Way 30-Day Transformation Course: mhttps://www.fitgodsway.com Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout

Backed by the results of 1000s of women, including myself, this Christian approach to weight loss works. These 7 proven steps are designed to help you achieve your goals while staying true to your Christian beliefs through a Bible-based approach to eating. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review. Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them! Links from today's episode: Need the step-by-step Fit God's Way 30-Day Transformation Success Plan: https://www.fitgodsway.com Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout This content is taken from my book, Fit God's Way, https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 and Fit God's Way 30-Day Transformation Course https://www.fitgodsway.com *This episode originally aired on 3/23/23

You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck! Listen to learn how. If the Strong. Confident. His. Podcast has helped you, please rate and review the show. Click here, scroll down, tap five stars, and share your review. If you needed to hear this, share it with your friends to encourage them! Remember You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Need the step-by-step Fit God's Way 30-Day Transformation Success Plan: https://www.fitgodsway.com Connect with me! Website: https://www.kimdolanleto.com/ Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

This is part 2 of Ep. #215. Get 3 answers to stop the sabotaging all-or-nothing cycle of trying to do fitness perfectly. It doesn't work! This does. If you're feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and relentless effort, driven by past experiences and deeply ingrained feelings of inadequacy. These feelings often stem from childhood memories—whether it's someone telling us we were a failure, growing up with limited resources, or experiencing rejection. But there's hope. Our worth is not defined by our past or our performance. Today, we're going to learn three things we can do when the pressure to be perfect creates a cycle of sabotage. We will unpack how feelings of inadequacy can create a cycle of perfectionism and how we can break free by embracing the truth that our ultimate expectation comes from God. This Bible Verse is the inspiration behind this episode. "My soul, wait silently for God alone, For my expectation is from Him. He only is my rock and my salvation; He is my defense; I shall not be moved. In God is my salvation and my glory; The rock of my strength, And my refuge, is in God." (Psalm 62:5-8 NKJV) If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. I appreciate any help you can provide! Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Links from today's episode: *** The correct dates for the free bookmark with the purchase of The Strong. Confident. His. Faith and Fitness Devotional are from July 2nd to July 9th, 2024. Get your copy here! Take the Fit God's Way 30-Day Transformation Course: https://www.fitgodsway.com Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter Connect with Kim! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Kim Dolan Leto Website: https://www.kimdolanleto.com/ The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit

If you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it. This Bible Verse is the inspiration behind this episode. "I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling." (Psalm 116:6-8 NKJV) Friend, if you ever feel like you're failing, or you put a lot of pressure on yourself? Listen to this new episode to learn how God can set you free! If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Links from today's episode: Take the Fit God's Way 30-Day Transformation Course: https://www.fitgodsway.com Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter Connect with Kim! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Kim Dolan Leto Website: https://www.kimdolanleto.com/ The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit About Kim Dolan Leto Kim Dolan Leto is the author of Fit God's Way, which was #1 in Christian Living and Whole Food Diets. She is also the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., and the Strong. Confident. His. Faith and Fitness Devotional, a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast. Kim has graced 25 Fitness Magazine Covers and written countless articles. Her work has been featured on the 700 Club, TBN, CBN, FOX, Babbie's House, Hope Today, Life Today, ESPN, and ABC and published in Jesus Calling, The Christian Post, Relevant, Oxygen, Muscle & Fitness Hers, Fitness, Success, Faith and Fitness Magazine, Train and many other health, fitness, and Christian publications. She was the longstanding Faith and Fitness expert for HIS Radio and currently, her F.I.T. Workout Series is streaming on Pure Flix. She is an ESPN Fitness America Champion and proudly represented America as the only American in the top five for Fox Sports Ms. Fitness World. Kim's mission is to equip women through Word-based strategies, daily action steps, and the tools they need to achieve a Faith Inspired Transformation in their health and wholeness to live Strong. Confident. His.

Download Your Free Guide Here https://www.kimdolanleto.com/answers Fitness is 100% better as a Christian, and today I'm going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive! Do you find it challenging to balance your fitness goals with your Christian beliefs? Are you struggling to find motivation, overcome obstacles, or maintain a healthy lifestyle in a way that aligns with your faith? 9 Needed Bible-Based Answers To Common Fitness Problems is for You Get practical, scripture-backed advice to tackle common fitness challenges, helping you stay motivated, disciplined, and grounded in your faith. I made you a Freebie to go with it. I recommend downloading your copy and going through it with me. Download it here, https://www.kimdolanleto.com/answers If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: 9 Needed Bible Based Answers to Common Fitness Problems https://www.kimdolanleto.com/answers Take the Fit God's Way 30-Day Transformation Course: https://www.fitgodsway.com Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

In this episode, we dive deep into understanding how to overcome insecurity through the power of God's truth and presence, and I share a challenge that will be a daily guide to help you. Insecurity can be a debilitating force that impacts our emotional and physical health as well as the plans God has for our lives. But when we anchor ourselves in God's word and seek His presence, we can find the strength and confidence to overcome these feelings and know our true worth! Press play to learn God's truth about your worth and practical steps to know God's Presence! If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Presence of God Scriptures: https://www.openbible.info/topics/presence_of_god Take the Fit God's Way 30-Day Transformation Course: https://www.fitgodsway.com Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

Today I'm diving into how to stay fit over the summer while you're traveling or on vacation. Let's get started! This episode will help you stay on track with easy travel tips, eating healthy on vacation, and getting in the Word and your workouts. Summer is like a long, extended holiday, and it's full of distractions that can derail your fitness and faith goals. There is a huge temptation to think, "I'm too busy, I don't have time to read my Bible," or "I'll eat whatever I want and skip my workouts for the next few months and then I'll get back on track in the fall." But, sweet sister in Christ! Remember how far this sets you back. Ignorance is not bliss; we reap what we sow and don't want to start the fall unhealthy. This requires a mindset shift, and I have a checklist of simple steps for you. Remember, if the enemy can steal your health, he can steal your future. Don't let him win! Press play! If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Take the Fit God's Way 30-Day Transformation Course https://www.fitgodsway.com Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

We often find ourselves stuck in a rut, reliving past experiences or failures. It's crucial to remember that God is using these moments to shape us. So, don't give up! Today, I am thrilled to introduce a special guest, Christa Hannon, as we dive into an important topic: how our past can affect our health and future, particularly regarding our fitness and sense of worth. Is your past affecting your ability to reach your fitness goals? Do you need to get unstuck or have a breakthrough? Could you use Christian real life stories and experiences to help you know that God can help you? Press play and join me and Christa as she tells her story of emotional healing, learning how to find her worth in Christ, and overcoming the setbacks along the way. Faith Fuel: "I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world." (John 16:33) If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Take the Fit God's Way 30-Day Transformation Course https://www.fitgodsway.com Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

Update: The Fit Sisters in Christ Membership is now closed. I'm opening up about why I moved Fit Sisters in Christ off of Facebook. This conversation may surprise you. Hear why I decided to take this big leap of FAITH! And who and what was behind it? Wondering What's Inside The Fit Sisters in Christ Membership? – Live Coaching, Q&A, and Prayer Calls – Weekly Encouragement from me – Sister Spotlight – Accountability and Community – Exclusive Fit God's Way Monthly Guide or Lesson Thinking about joining us? If you love Jesus and fitness and need Bible-based answers and support away from social media, this is for you. Say goodbye to diet culture, food guilt, and body shame. Embrace Christ-centered coaching, content, and community that puts God first in health, fitness, and wholeness. Remember, You are Strong. Confident. His. Kim Dolan Leto Links Mentioned in This Episode:

Today I'm so excited to share an "Only God" Moment! I've been super blessed and busy working on a NEW project, Sister-friend, and today I finally get to share it with you! This is a special day. I have two of the sweetest Fit Sisters in Christ on the show today. Meet Jennifer and Sharla! They are sharing their experience inside the Fit God's Way 30-Day Transformation Course and the New Fit Sisters in Christ Community. In the world we live in, we need a Christian community. This Scripture shows us that when we come together we are better for it! "Iron sharpens iron, and one man sharpens another." (Proverbs 27:17) Being vulnerable, I understand what it feels like to do fitness alone, and in a worldly way. I sucked it up and tried to eat perfectly and work out harder but all I ever felt was a never-ending cycle of not good enough. If you feel alone on your fitness journey, if you feel like you're the only one who has this struggle, and you don't have support or anyone to talk to, I want to invite you to become a Fit Sister in Christ. If you could use support, prayer, and accountability off of social media, where you can come as you are and be loved on and feel safe? This is your space! Fit Sister in Christ is a Christian community of women who are on their journey to get Fit God's Way and know their worth in Christ. When you become a member of Fit Sister in Christ, you will get 1 Live Message, Q&A, and Prayer Call a Month Weekly Encouragement Exclusive Monthly Fit God's Way Guide Member Spotlight, How she did it! Accountability Community Remember You are Strong. Confdient. His. Kim Dolan Leto Links mentioned in this epsidoe: Fit God's Way 30-Day Transformation Course

Listen to this to unlock the answers it took me years to find in this Free Video Workshop and Guide for Your Breakthrough! https://www.kimdolanleto.com/breakthrough Today, I'm giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn't working and how to do it right, so I'm sharing this with you. AND…this comes with a Free Video Workshop and Guide for Your Breakthrough! Today, I might sound a little feisty, but it's because I'm fighting for the Christian girl I used to be... the one who has big dreams of getting healthy and feeling comfortable in her skin but can't seem to find the answers or keep the weight off. Listen to this episode to get godly wisdom about why fitness plans often fail and what you can do about it to get YOUR BREAKTHROUGH! If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Free Video Workshop and Guide for Your Breakthrough! Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

Making this mistake cost me years of failing on diets and fitness plans, so I don't want you to make this mistake too. This walks you through the mistake, gives you steps to help you stop, and scriptures to support you. Let me know if this helps you. I love hearing from you "Wisdom is the principal thing; Therefore get wisdom. And in all your getting, get understanding." (Proverbs 4:7 NKJV) If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Song: https://www.youtube.com/watch?v=PgHjsX3ze2w Hear more about the Fit Sisters in Christ Community https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

Do you want to know why you self-sabotage your goals? On the new Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts. Friend, you want to know these. Don't self-sabotage your weight loss, worth, or fitness goals anymore. Press play! If this podcast has blessed you, please leave a rating and review. All you have to do is click here, scroll down, tap five stars, and share your review. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember, You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Strong. Confident. His. Faith and Fitness Devotional https://kimdolanleto.myshopify.com/products/strong-confident-his-faith-fitness-devotional Join The Fit God's Way 30-Day Transformation Course Waitlist https://www.kimdolanleto.com/waitlist Get the Fit God's Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

I just went through a big milestone! It's time to catch up, so grab a cup of coffee or start your workout as I dive into a life update... From overcoming the hormonal weight gain battle to Birthdays to Jesus at the center of it all, God is sovereign! Will you join me in wishing The Strong. Confident. His. Podcast a Happy Birthday? 🙏🏼🎉 If this podcast has blessed you, please give it a Birthday present by rating and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember, You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Join The Fit God's Way 30-Day Transformation Course Waitlist https://www.kimdolanleto.com/waitlist Get the Fit God's Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

These are a must know! Learn the big 3, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in this area! Feeling like you're never going to reach your goals, feeling the weight of unanswered prayers, or questioning your calling? This is for you. If you're listening in real-time, today is April 2nd, and this is the last day to enroll in the Fit God's Way 30-Day Transformation. Course go to https://www.kimdolanleto.com/enroll to get all the details. If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Faith Fuel: "Being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ;" (Philippians 1:6 NKJV) Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Enroll in the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/enroll Join The Fit God's Way 30-Day Transformation Course Waitlist https://www.kimdolanleto.com/waitlist Get the Fit God's Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

Enroll Here I have the BEST NEWS… The Fit God's Way 30-Day Transformation Course is open for enrollment and you're the first to know! Enrollment is open from March 26th - April 2nd. We start on April 8th! Enroll here, https://www.kimdolanleto.com/enroll My team and I have spent months making sure EVERYTHING you need to successfully transform your health and fitness is inside this course. If you've been praying for the answer to fitness and you're ready to go all in… This is it! The Fit God's Way 30-Day Transformation Course is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30 days, we will go on a step-by-step journey that will give you the tools to succeed. Here's what you get: => Over 25 video lessons with downloadable guides to take you from "I don't know how to get results" to "Praise the Lord, I can do this!!!" => The most supportive community there is - a place where you can ask questions, get feedback, stay accountable, make lasting friendships, be prayed for, and share your wins! => 4 LIVE Q&A and Prayer Sessions with yours truly (and lifetime access to the recordings) => A start-to-finish step-by-step Fit God's Way Daily Success Plan => Lifetime Access to Tools and Resources to Help You Get Fit God's Way AND you know how I love to give you freebies! Well, check out these 3 Bonuses you'll get if you enroll by Tuesday, April 2nd: Bonus 1: 7 Workouts Bonus 2: Workout Playlists Bonus 3: Printables to help you live Fit God's Way Friend, The Bible tells us that we are the temple of God. 1 Corinthians 6:19-20 says, "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." God has given you the gift of life and a body to steward. Are you taking care of His temple? Don't wait for the right time. The time is now. Head over to learn more and join the Fit God's Way 30-Day Transformation Course today and you get your Bonuses! Remember You are Strong. Confident. His. Kim Dolan Leto P.S. I want to make sure you know that this course is only available for one week. It's available from March 26th to April 2nd. We start Monday, April 8th! I can't wait to see you there. Enroll Now!

FREE LIVE WORKSHOP: How to Breakthrough Worldly Fitness Traps That Are Keeping You Stuck in Defeat Sign Up HERE Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through? Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Confident. His. Podcast will teach you. Whether you feel like you're too old, it's too late, you've been praying for a baby or a husband, or you just need to know God sees you... You will be blessed by the unwavering love and power of God weaved throughout their stories. These Women in the Bible will inspire you to trust God's timing and His ways. SPECIAL ANNOUNCEMENT! FREE LIVE WORKSHOP: How to Breakthrough Worldly Fitness Traps That Are Keeping You Stuck in Defeat Sign Up HERE In this LIVE Workshop on March 26th at 11:00 PST, I will teach you how to uncover the hidden traps and obstacles that sabotage your progress and give you Bible-based answers to overcome them with peace. Save your spot. Space is limited. Remember, You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Workshop: How to Breakthrough Worldly Fitness Traps That Are Keeping You Stuck in Defeat Sign Up HERE

Want to transform your diet struggles into peaceful victories? Today, I will teach you how to embrace grace and freedom in Christ and how to break free from diet culture's grip. *Scripture Focus Challenge Included! Time to say goodbye to stress and guilt, and hello to peaceful living! Welcome back to The Strong. Confident. His. Podcast where faith, inspiration, and transformation intersect. Okay heart to heart, I know this message is so needed, because every day women email, DM, or comment on my posts with phrases like... I struggle with self-control and it makes me feel so bad about myself. I was doing so good and then I gained all the weight back! I've tried every diet, but I'm heavier than ever I'm at the end of my rope I just can't do this anymore. I'm so sad about how I look and sick of thinking about what I eat all the time. Do any of these sound like you? If so, start listening to say goodbye to diet stress and guilt, and hello to peaceful living! *This episode comes with a Scripture Focus Challenge that will give you a 4-Step Process to break free! For my note-takers, you can find it on the blog, https://www.kimdolanleto.com/blog/learn-how-to-transform-your-diet-struggles-into-peaceful-victories Quick reminder: Are you on the waitlist for the Fit God's Way 30-Day Transformation? Don't miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn't find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life. If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. If you prefer videos, you can watch the Live Taping of this episode on my YouTube Channel. Please Subscribe. Start Watching Here! Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Get the Scripture Focus Challenge https://www.kimdolanleto.com/blog/learn-how-to-transform-your-diet-struggles-into-peaceful-victories Be the first to know about the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get the Fit God's Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

Okay heart to heart, have you ever wondered... Is it okay with God to want to be healthy and fit? Or what kind of relationship does God wants me to have with my body and with food? Or maybe today you're struggling to believe that self-care, including fitness, is a biblical concept? This episode will answer these questions and help you overcome the issues they cause! I find it really interesting that fitness is so separate from the Christian life, don't you? And I don't think it's an accident. Make sure to tune in to hear why! Today we will open our Bibles and our hearts to God's truth to steward our health, fitness and wholeness through the lens of scripture. Quick reminder: Are you on the waitlist for the Fit God's Way 30-Day Transformation? Don't miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn't find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life. If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Godly Fitness Quotes FREEbie! https://www.kimdolanleto.com/godlyfitnessquotes Be the first to know about the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get the Fit God's Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

Do you ever wish you had a doctor who could answer your health questions? Well, today is your day! Join Dr. Wazny, and me as he answers questions about: Hormones and Weight: April asks for advice on hormonal health, eating, exercise, and weight loss for women over 40. Wendy seeks recommendations for transitioning through perimenopause. Lizelda wonders if menopausal symptoms can occur despite normal blood work. K.C. inquires about checking for hormonal effects on weight gain and natural weight loss strategies, including foods and exercises to avoid due to cortisol. Karie wants to know if it's possible to lose body fat and gain muscle post-menopause. Sleep: Nataliya seeks natural ways to improve sleep quality. Cholesterol: Wendy asks about the risks of not taking cholesterol-lowering medication and natural methods to lower cholesterol. Sheila wonders if certain medications can raise cholesterol levels. Heart Health Tests: Amanda, concerned about her heart health, asks about tests for plaque buildup besides blood work. Thyroid: Lily asks if there are natural alternatives to thyroid medication. Bloodwork: Brittany queries about essential blood work and its frequency. Metabolic/Insulin Resistance: Michelle seeks strategies to overcome metabolic resistance. And MORE! Get ready to gain insights from a physician who truly cares and possesses a wealth of knowledge. Meet Dr. Wazny: Joining us today is Dr. Phil Wazny, a certified and licensed naturopathic physician recognized for his academic excellence, compassion, and perseverance. Dr. Wazny pursued a career in Naturopathy due to its emphasis on disease prevention and lifestyle optimization. He focuses on addressing the root cause of ailments and partners with patients to achieve optimal health. Read His full bio here. Quick reminder: Are you on the waitlist for the Fit God's Way 30-Day Transformation? Don't miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn't find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life. Sign Up Here! Faith Fuel "Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver and her profit better than gold. She is more precious than jewels, and nothing you desire can compare with her. Long life is in her right hand; in her left hand are riches and honor. Her ways are ways of pleasantness, and all her paths are peace." (Proverbs 3:13-18) If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Dr. Phil Wazny https://www.healthmattersaz.com/ Get 10 Scriptures to motivate your fitness goals https://www.kimdolanleto.com/fitnessscriptures Be the first to know about the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get the Fit God's Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

Learn scriptures to help you lose weight for good on this episode of The Strong. Confident. His. Podcast! You don't need another quick fix diet to lose weight and get fit. What you need is Jesus and these scriptures I'm about to share. I know firsthand how the emotional roller coaster of losing weight and getting fit can feel like you've tried everything and nothing works, but today I'm serving up the answer. And it comes with a Freebie: Get 50 Powerful Quotes to Inspire Your Fitness Every Day! Start listening to learn what God has to say to get healthy and fit for His glory! If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Learn How to have Success God's Way, with the God's Blueprint for Success Workshop Be the first to know about the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get 50 Powerful Quotes to Inspire Your Fitness Every Day! https://www.kimdolanleto.com/quotes Get the Fit God's Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

On this episode of the Strong. Confident. His. Podcast, my husband, Bill Leto, and I are peeling back the curtain and inviting you into our personal lives. Whether you are single or married this will bless you. Join us for a very real and kind of embarrassing conversation for God's glory! Here is a small sample of the things we chatted about: If you're single, hear how we met. If you went through a divorce, and think you'll never find someone again, you will be inspired by my husband's story. If you want your husband to attend church with you, hear how Bill's heart changed for God. If you want to know how much you mean to us, be sure to listen. If you want to hear about our real life and the things no one knows or sees, join us! In the spirit of Valentine's Day, I'm doing a GIVEAWAY! ❤️🩷 Enter to Win a Copy of The Strong. Confident. His. Faith and Fitness Devotional To enter: Follow me on Instagram or Facebook. Look for the picture of me and my husband from this episode and tell me in the comments that you'd like to win a copy of my devo! Or Rate and Review the Strong. Confident, His. Podcast on Apple or Spotify! I'll announce the winner on February 20th in my stories on Instagram and Facebook. Remember You are Strong. Confident. His. Kim Dolan Leto LINKS: Be the first to know about the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Learn How to Invite God into Your fitness: https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

Do you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The Fit God Way Small Group Leader Guide and Video Lessons are available now! The Fit God's Way Small Group Leader Guide and Video Course will equip you with everything you need to know to lead your group with confidence, or should I say Godfidence! Here's what's included A Step-by-Step Fit God's Way Downloadable Leader Guide 5 Fit God's Way Video Lessons to Address All of Your Questions and Concerns. Small Group Leader Prayer and Scriptures to Fuel Your Confidence. Has God put it on your heart to lead a small faith and fitness group? Today I'm asking you an important question, will you answer the call? Fitness is something we don't hear enough about in Church and I hope with your help we can change that! This scripture comes to mind as I picture us linking arms and standing against what the world has taught us about fitness. "Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us," (Ephesians 3:20 NKJV) Before the enemy tells you, who are you to do this? I want to share the very thing I learned that set me free. You are the perfect person to help the person you used to be get through what God brought you through. You don't need to have all the answers or be an expert, you just need to say yes and step out in faith! Are you ready to step out in faith and lead other women to Jesus in their fitness? Get all the details here, https://www.kimdolanleto.com/smallgroup Jesus and Christian accountability is what we have been missing from our Fitness! I'm excited to see you on the inside of The Fit God's Way Small Group Leader Course. Sign Up Here >>> https://www.kimdolanleto.com/smallgroup Remember You are Strong. Confident. His. Kim Dolan Leto

In this episode, you will hear success stories from real women who struggled to get fit, overcame major health issues and broke strongholds with dieting, body image, thinking they were too old, or that fitness was not Christian. Their success will inspire and motivate you. Start your own success journey now, press play! This episode's foundational Scripture: "Oh give thanks to the Lord; call upon his name; make known his deeds among the peoples! Sing to him, sing praises to him; tell of all his wondrous works!" Psalm 105:1-2 Links from today's episode: Be the first to know about the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Stop dieting and Get Fit God's Way free guide https://bit.ly/47bx0fs Get the Fit God's Way Book Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Be Sure you Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit Remember You are Strong. Confident. His. Praying for you always, SIster. Kim Dolan Leto

Do you ever feel judged for how you look? It hurts, right?! If legalism is new to you, I'm blessed to have the opportunity to show you the difference between a relationship with Jesus and a list of man-made religious rules. Hear my heart. I have lived under much scrutiny trying to bring a message of faith and fitness into the world, so if you have been hurt by this too I want you to be free in Jesus! Although we have never met, I'm certain I'm not alone in the intense desire to know what God says about these things. Start listening to learn 3 Ways Legalism is stealing your Jesus Glow: 1. Salvation Plus Works: Legalism claims salvation isn't enough; you must earn it. Jesus plus *their rules* are how you can be good enough. There is No Jesus Plus. There is only Jesus is ENOUGH. Legalism controls, induces guilt, and hinders freedom in Christ. 2. Man-Made Rules vs. Jesus-Bought Freedom: Legalism imposes man-made rules, not freedom bought by the death of Jesus on the Cross. Women often feel pressured to conform to specific looks, dress codes, and behaviors and are confused about the truth of God. Scriptures referring to modesty are used to control how women dress, and whether or not to wear makeup. Personal choices like makeup, hair color, Botox, and fitness are scrutinized under legalistic lenses instead of founded in Scripture. 3. Division and Judgment: Legalism promotes gossip, self-righteousness, and judgment. Jesus associated with sinners, urging us to follow His example. We must follow Jesus and challenge ourselves to avoid legalistic behaviors, gossip, and judgment and live in the freedom He paid for! Snapshot: Our Glow doesn't come from our appearance, it comes from walking in the freedom Jesus' death bought us on the Cross, and it's fueled by the Holy Spirit dwelling in us. God made each of us unique, with different tastes and styles. Being who He made you to be is what shines your light.Legalism dims this light, like snuffing out a candle. Remember we are under grace, not the law, and Jesus changes us from glory to glory. Faith Fuel to Light Your Jesus Glow: "So if the Son sets you free, you will be free indeed." - John 8:36 NKJV I pray this message helps you recognize legalism's control is from man and not God, so you can, forgive, and reclaim your power by standing on the finished work of the Cross. Share this with a friend and leave a review. Let's challenge legalism together and embrace the freedom Jesus offers. Amen. Remember, You are Strong. Confident. His. SUBSCRIBE On Apple Podcasts: https://apple.co/44UzoG0 On Spotify Podcasts: https://spoti.fi/3YtGuif On YouTube: https://www.youtube.com/kimdolanletofit RESOURCES Get the Free Fit God's Way Daily Plan: https://bit.ly/47bx0fs Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

Buckle up, Fit Sister in Christ! Today, we find a faith-filled answer to achieving our fitness goals, and it comes with a freebie. Download it here. Let's do this together. Setting fitness goals can be exciting until they never make their way into our daily plan and become a reality. No more! With this free step-by-step guide and godly determination, you will be on track to reaching your goals. In this episode, I will teach you a step-by-step process for setting your goals with God as the centerpiece. With our Biblical foundation from Habakkuk 2:2 (NKJV) and Psalm 127:1 (NKJV), we will not lose! Download your guide, and let's dive in. Remember, You are Strong. Confident. His. SUBSCRIBE On Apple Podcasts: https://apple.co/44UzoG0 On Spotify Podcasts: https://spoti.fi/3YtGuif On YouTube: https://www.youtube.com/kimdolanletofit RESOURCES Get the Free Fit God's Way Daily Plan: https://bit.ly/47bx0fs Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

You might think you have tried everything to get fit, but have you tried this? Join me to learn how God's promises hold the answer for you. Listen here. This new episode will teach you the promises of God and show you how they are the answers you've been missing. Did you know God is seeking an encounter with you? He wants you to turn to Him and rely on Him. It's in His grace that you can let go of your past attempts at getting fit and begin again, and become new in Him. I know God has a word for you in this new message that could transform your life. I can't wait for you to hear it, because I know this is going to encourage you, strengthen you, and it could free you from what has kept you down. Click here to read the blog version of this epsiode. Start listening to Learn God's promises to be a Fit New You in 2024! Remember You are Strong. Confident. His. SUBSCRIBE On Apple Podcasts: https://apple.co/44UzoG0 On Spotify Podcasts: https://spoti.fi/3YtGuif On YouTube: https://www.youtube.com/kimdolanletofit RESOURCES Get the Free Fit God's Way Daily Plan: https://bit.ly/47bx0fs Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. Alisa Keeton Author, Speaker, and the Founder of Revelation Wellness poses and answers this question on today's episode. Join us as we dive into the transformative power of faith in our healing and cover these topics: Understanding Pain and Trauma: Alisa explains how pain affects our health, emphasizing the impact of past trauma on our well-being. Healing Partnership with the Body: Alisa explores the concept of partnering with our bodies to facilitate healing, encouraging a holistic approach to wellness. Mending the Mind-Body-Soul Connection: The importance of mending the broken connection between mind, body, and soul is discussed, highlighting the interconnectedness of these elements in our overall health. 6 Steps to Metabolize Pain: Alisa shares practical steps to metabolize pain, providing listeners with actionable insights for their healing journey. Click here to connect with Alisa Keeton Faith Fuel: "He heals the brokenhearted and binds up their wounds." - Psalm 147:3 Please share this episode with others who may benefit from the discussion, and subscribe, rate, and review, the show to help others find it. Thank you for joining us. Remember, your body is not a problem to solve but a vessel to cherish on your journey to wellness in Christ. Remember You are Strong. Confident. His. Exciting Announcement coming. Sign up Here to be the first to know! SUBSCRIBE * RESOURCES * CONNECT Watch the Live podcast tapings on YouTube: https://www.youtube.com/kimdolanletofit Never miss an Episode: SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

For those who've ever felt the weight of unanswered prayers or questioned their calling, this episode is for you. As a sister in faith, I want to inspire and motivate you to recognize that your dreams are not impossible with God. I was praying about how to end the 2023 podcast season. It took a moment of pause and reflection to see I needed to share God's hand over every minute of the last 12 months. ***Make sure to LISTEN for 5 scriptures you need for your goals in 2024. I'm not one to boast, but I feel compelled to acknowledge how God carried me through 2023. Battling feelings of being too old or too late, I chose to turn away from the devil's lies and follow the path laid out by Jesus. With only an assistant working a few hours a week, a supportive husband, and an amazing best friend, it's truly been just me, Jesus, and the Holy Spirit navigating the journey. ✨ Looking Back on 2023 to See How God Was Always Working: Fit God's Way was #1 in New Releases for "Whole Food Diets and Women's Christian Living." Appearances on Christian TV shows such as The 700 Club, CBN, Life Today, Cornerstone, and Hope Today. Wrote articles for renowned Christian publications like Jesus Calling and Sadie Robertson Huff's Live Original Blog. Sony renewed my F.I.T. Workout Series on Pure Flix for another three years. Hosted a $5000 Healthy You Sweepstakes with Salem Radio Stations, impacting thousands. My Fit God's Way Blog appears now on 100 Salem radio stations and websites like – The Word and The Fish. Over half a million Strong. Confident. His. Podcast downloads. Created 70 new podcasts and blogs, along with videos. Hosted notable guests like Shannon Bream, Wendy Griffith, Ashley Key, Chi Braley, and Megan Alexander. Through a Fit God's Way Book launch party. Guided 3,500 women through a 21-day Fitness Bible study challenge. Launched The Fit God's Way 7Ws Social Media Challenge. Spoke at the Christian Women's Conference in Orlando. Became a regular guest on Moody's Faith Radio with Carmen Leberge. Contributed over $10,000 to charities, including Phoenix Rescue Mission, The Dream Center, St. Jude's, and Compassion. Completed an 18-month Discipleship women's ministry leadership course at Scottsdale Bible Church. Shared the miraculous story of God sparing my brother Tommy's life who died and his wife kept his blood flowing through CPR. Witnessed the joy of my brother Johnny and his wife Brandy getting married in Playa del Carmen. Celebrated my daughter learning to drive and obtaining her driver's license. Reached millions of people to share the hope of God, the grace of knowing Jesus Christ, and the power of walking in the Holy Spirit. As I sat down to record this podcast, I had no script, but what emerged was a message of hope through my testimony. Now, I invite you to reflect on your own 2023. Grab a piece of paper, open a journal, or use your phone to jot down the moments when God's hand was evident in your life. Faith Fuel for 2024 May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. Romans 15:13 (ESV) But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. Isaiah 40:31(ESV) Now faith is the assurance of things hoped for, the conviction of things not seen. Hebrews 11:1(ESV) Rejoice in hope, be patient in tribulation, be constant in prayer. Romans 12:12(ESV) Let us hold fast the confession of our hope without wavering, for he who promised is faithful. Hebrews 10:23 (ESV) Remember, as we look back, let's dream again with hopeful expectations for what God will do with willing hearts and faith-filled belief. Sharing My Top Podcast Episodes From 2023 The BEST Motivational Speech: Failure is Not Your Destiny! https://www.kimdolanleto.com/blog/the-best-motivational-speech-failure-is-not-your-destiny Unhealthy Friendships: https://www.kimdolanleto.com/blog/unhealthy-friendships-boundaries-and-knowing-when-it-s-time-to-say-goodbye Shannon Bream https://www.kimdolanleto.com/blog/shannon-bream-god-s-unwavering-love-guides-sustains-us How to Unleash God's Power for Breakthrough in Your Life: https://www.kimdolanleto.com/blog/unleashing-god-s-power-for-a-breakthrough-in-your-life From Broken to Beautiful: How Your Fitness Resembles a Home Renovation Show: https://www.kimdolanleto.com/blog/from-broken-to-beautiful-how-your-fitness-resembles-a-home-renovation-show Christian Weight Loss: Learn a 7-Step Guide to Eating https://www.kimdolanleto.com/blog/christian-weight-loss-7-step-guide-to-eating 22 Bible Verses Every Woman Needs to Control Her Emotions: https://www.kimdolanleto.com/blog/22-bible-verses-every-woman-needs-to-control-her-emotions The Jesus Series: https://www.kimdolanleto.com/blog/the-jesus-series-20-practical-steps-to-live-like-jesus-for-your-best-health Find Out Why Your Fitness Plan Isn't Working and How To Fix It: https://www.kimdolanle

Join us on a special episode of the Strong. Confident. His. Podcast as we sit down with the talented and Emmy-nominated national host, Megan Alexander. Known for CBS's "Inside Edition," Thursday Night Football, and the Country Music Awards, Megan shares her insights on faith, family, and the journey to success. 🌟 Highlights from the Conversation: 1. Taking Your Seat at the Table: Discover the power within as Megan Alexander shares how women of faith can rise to leadership positions, making a lasting impact on culture. 2. The Foundation of Faith: Megan reflects on the significance of faith in her journey, from hosting major events to becoming a bestselling author and mother of three. 3. Engaging with Culture for Christ: Explore the importance of directly engaging with culture to effect positive change, drawing from Megan's experiences. 4. Staying Grounded in Faith: Uncover how Megan navigates her faith while thriving in the mainstream TV industry, writing bestselling books, and embracing motherhood. 5. Connect with Megan: Don't miss the chance to connect with Megan Alexander, explore her journey, and enjoy the content she shares. 🔗 Connect with Megan: Megan Alexander's Website Facebook Instagram Watch Small Town Christmas Get her Books Faith Fuel: "You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over. Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever." – Psalm 23:5-6 As we reflect on this scripture, Megan's story inspires us to confidently take our seat at God's table, reminding us that incredible things happen when faith, determination, and a willingness to embrace our calling come together. Please support this ministry by sharing this episode and rating and reviewing the show. Thank you in advance. Tune in for an episode filled with inspiration and a powerful reminder that you are Strong. Confident. His. Watch the Live podcast taping on YouTube: https://www.youtube.com/kimdolanletofit Never miss an Episode: SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

Hey, beautiful Sisters!! Welcome back to another uplifting episode of Strong. Confident. His. I'm thrilled to be here with you, especially after celebrating my 55th birthday. Age is just a number, and today, I want to share five invaluable lessons that have become my compass, always pointing to Jesus. 📖 Foundational Scripture: "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus." – Philippians 4:6-7 NKJV Before we dive in, if any of these lessons resonate with you or if you're going through a challenging season, reach out to me. Your feedback means the world; hit subscribe, leave a comment, or share a review. Here is a snapshot of the 5 Lessons: 1. If God isn't in it, you don't want it! Life's hustle can distract us. Ensure God is at the center; trust His plan. If it's His will, it's worth the wait. 2. If it costs you your peace, it's too expensive! God's peace is precious and priceless. If something steals your peace, let it go. His peace surpasses all understanding. 3. The numbers only have the power you give them. Let God define you. In a world obsessed with numbers, let God define you. You are fearfully and wonderfully made; His opinion is the only one that matters. 4.Your pain, mistakes, and insecurities are the road to Jesus. Don't be ashamed of your scars; they testify to God's grace. Your past doesn't define you; it refines you. Your story is a beacon of hope. 5. God will promote you in His timing. Keep going because God's equipping you now. The journey is part of the destination. Stay strong, confident, and rooted in His love. God is always working! 🙏 Thank you for joining me in this heart-to-heart episode. God uses it all—the joys, pains, and everything between—if you let Him. I hope these lessons speak to your heart and encourage you on your journey. Don't forget to subscribe, comment, or share your thoughts with a review. Your support means everything. Until next time, stay strong, stay confident, and always remember, you are His. 🌸 Watch the Live podcast taping on YouTube: https://www.youtube.com/kimdolanletofit Never miss an Episode: SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

Welcome back to the Jesus Glow Series! Friend, today we will overcome the sneaky things that dull our shine. Remember, Jesus is the light that shines within you. Let it GLOW! 🌟 "In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven." – Matthew 5:16 In this quick episode, we will uncover and overcome what is throwing shade on your shine. Do any of these sound like you? You're stressed or caring way too much about what other people think You forgot who you are in Jesus You're eating unhealthy foods You're not drinking enough water You'e not getting enough sleep You're not exfoliating, protecting, or moisturizing your skin ✋Listen to stop that glow stealer in its tracks! John 8:12 "Again Jesus spoke to them, saying, 'I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.'" Remember You are Strong. Confident. His. Watch the Live podcast taping on YouTube: https://www.youtube.com/kimdolanletofit Never miss an Episode: SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

THIS is Motivation that works! Today, we challenge ourselves to seek a different kind of fitness motivation that aligns our fitness goals with God's purpose for our lives. As we dig into Scripture, let's discover the profound call Jesus placed on our lives – to go and make disciples of all nations. 🌍 Be encouraged, knowing that your fitness journey is intricately connected to serving Him. Let's explore the transformative power of aligning personal goals with service to God. Episode Highlights: 1: Aligning Fitness Goals with God's Purpose 🌟 Reflect on Matthew 28:16-20, emphasizing the call Jesus put on your life to go and make disciples of all nations. Be encouraged that God has called you, and your fitness journey aligns with His purpose to serve Him. Understand the power of connecting personal goals with service to God. 2: Choosing Grace Over Guilt in Fitness 🕊️ Explore Romans 8:1, highlighting the freedom from condemnation for those in Christ. Advocate for choosing God's grace over guilt when faced with setbacks on the fitness journey. Emphasize the importance of peace over perfection and finding solace in God's unconditional love. 3: Recognizing Strength in God, Not in Self 🙌 Delve into Galatians 5:22-23, exploring the contrast between a flesh-driven approach to fitness and a spirit-led lifestyle. See the signs of frustration as an indicator of relying on personal strength. Turn to God in moments of exhaustion, relying on the Holy Spirit for strength. 4: Healing Emotional Eating Through Prayer 🍎 Psalm 34:4-5, 8, invites you to seek God's help in healing emotional eating habits. Encourage introspection when tempted to eat for reasons other than hunger. Advocate for repairing the relationship with food through prayer and reliance on God's love. 5: Fanning the Flame of Motivation Through Prayer 🔥 Explore 2 Timothy 1:6, to fan the flame of your motivation. Understand that you may not always feel like it. Begin to seize moments for positive changes. 6: Stewarding Time for God and Health⏰ Choose to steward your time based on 2 Timothy 1:7. Reevaluate your daily routines, considering how time can be dedicated to God and health. Schedule practical upgrades for incorporating spiritual and physical well-being into daily life. 7: Finding Lasting Motivation in God🌟 Find Philippians 3:12-14, Matthew 19:26, and Romans 8:37 as sources of lasting motivation. Understand the common challenge of expecting immediate results in fitness and encourage perseverance. Focus on the benefits of a healthy lifestyle beyond the scale. I'm praying that this has blessed you and if it has, please rate review, and subscribe wherever you are listening or watching. As we close in on the last week of our 21-Day FItness Bible Study Challenge, I'm blessed to share that over 3000 women took part in this challenge. I pray it has blessed you and your family. Remember You are Strong. Confident. His. Join the "21-Day Fitness Bible Study Challenge: https://www.kimdolanleto.com/21daychallenge Watch the Live taping on Youtube: tps://www.youtube.com/kimdolanletofit SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

🌟Quick Motivation to Help You Get Up and Glow in Christ! Introducing "The Jesus Glow series" When you need a Jesus-filled pick-me-up, you'll find it here. 💖 Encouragement for Your Fitness Journey: Morning Meetings with Jesus: Instead of starting your diet over every Monday, begin your day with a morning meeting with Jesus. Surrender your fitness journey to Him – invite Him to every meal and workout. Practice grace when you stumble – don't stay down; get up in GRACE! Embrace Your Unique God-designed self: Stop the comparison game; God made only one you. Avoid being too hard on yourself and negative body focus. You are not body parts; you are part of the body of Christ. Your body is the temple of the Holy Spirit – Honor God with appreciation of it. Seek God's Answers: The world doesn't have your answer; God does. Open your Bible to overcome pain and struggles in Him, through Him, and for Him. When success comes, give Him the glory. Scripture to Reflect On: "And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ." - Philippians 1:6 🎙️ Engage with the Podcast: Share Your Thoughts: Love these quick episodes? Let me know by leaving a comment. Support the Podcast: Rate, review, and subscribe to the Strong. Confident. His. Podcast on your preferred platform. Let's get up in Christ, girl, and glow together! Remember You are Strong. Confident. His. Watch the Live taping on Youtube: https://www.youtube.com/kimdolanletofit SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

Welcome, Fit Sisters in Christ, to another encouraging episode of the Strong. Confident. His. Podcast. Today, we are diving into a topic close to many of our hearts: putting faith first in our fitness journeys with the grace and guidance of our Heavenly Father. 💪 Episode Highlights: Redefining Fitness God's Way: Many of us have felt the weariness that comes from pursuing fitness the worldly way. Join me as we explore the impact of incorporating God into your health journey and discover how it can bring peace to your mind, body, and spirit. Opening the Bible Before the Gym: Have you ever considered inviting God into your fitness routine? Today, we'll explore the transformative power of starting your workout with prayer and scripture, turning your exercise into a spiritually enriching experience. Recapping the 21-Day Fitness Bible Study Challenge: I'm excited to share insights from the second week of our transformative challenge. Dive deep into scripture, prayer, and offer practical steps to the way you approach your health and wellness. 🙏🌸 7 Ways to Incorporate God in Your Fitness Journey Pray for Strength: Learn to lean on God as your ultimate source of strength and support during your workouts. Fitness as Worship: Discover the joy of turning your exercise routine into a form of worship, a sacred time to connect with the Creator. Healthy Alternatives: Let's pray for God to replace unhealthy temptations with the nourishing alternatives He designed for our bodies. Inspiring Family Health: Seek God's guidance in becoming a vessel for health and wholeness, inspiring your family to embrace a God-centered approach to well-being. Breaking the Bondage of Numbers: Release the hold that numbers may have over you, praying for freedom from societal pressures and a focus on the true measure of your worth in God's eyes. Establishing a Restful Sleep Schedule: Recognize the importance of rest in your fitness journey and ask God for the discipline to establish a healthy sleep routine. Serving God Through Fitness Goals: Shift the focus of fitness from appearance to Stewardship, praying for God to align your fitness goals with His purpose for your life. 🌟 Closing Blessing: "As we embark on this journey to put faith first fitness, let us remember the words from Ephesians 3:20-21: 'Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen.'" 🎧 Join me for an inspiring conversation that aims to empower you in mind, body, and spirit. May God's grace accompany you on your fitness journey, Sister I want to encourage you to reach out with questions and feedback. I'm so excited to continue our challenge journey together. Don't forget to share the challenge with friends and family. Stay tuned for upcoming episodes that will guide and support you throughout the challenge. Remember You are Strong. Confident. His. Kim Dolan Leto Join the "21-Day Fitness Bible Study Challenge: https://www.kimdolanleto.com/21daychallenge Watch the Live taping on Youtube: tps://www.youtube.com/kimdolanletofit SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

Welcome to "Strong. Confident. His.," the podcast that empowers women to embrace strength, confidence, and their identity in Christ. I'm thrilled to have you join me for today's special episode. *This episode is packed with value... even if you're not taking the challenge. Press play to start building a foundation of fitness through faith. I'm overwhelmed to share that over 2,300 women have already signed up for the challenge at https://www.kimdolanleto.com/21daychallenge Many of you asked for podcasts and videos to accompany the 21-Day Fitness Bible Study Challenge, so on today's episode, I will take a deep dive into the first seven days of the Fitness Bible Study Challenge. Share insights, revelations, and experiences from the initial week, and, encourage you to reflect on your journey, both spiritually, emotionally, and physically. Here are the Episode Highlights: To guide you through the challenge. Announce the availability of podcasts and videos to support participants throughout the challenge journey. Share the purpose of the challenge, including what God says about fitness. Emphasize the importance of incorporating faith into fitness. Highlight the theme of gratitude for November, shifting our perspective to be grateful, not hateful our bodies. Discuss how the challenge helps build a fitness foundation grounded in the Word of God. Pray for transformative results with power, peace, and grace as you lean into the challenge. Faith Fuel: "Therefore, as you received Christ Jesus the Lord, so walk in him, rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving." – Colossians 2:6-7 I want to encourage you to reach out with questions and feedback. I'm so excited to continue our challenge journey together. Don't forget to share the challenge with friends and family. Stay tuned for upcoming episodes to guide and support you throughout the challenge. Remember You are Strong. Confident. His. Kim Dolan Leto Join the "21-Day Fitness Bible Study Challenge: https://www.kimdolanleto.com/21daychallenge Watch the Live taping on Youtube: tps://www.youtube.com/kimdolanletofit SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

Introducing The free 21-Day Fitness Bible Study Challenge that takes just moments each day! In the spirit of November let's lean into gratitude and learn to be grateful, not hateful, of our bodies by learning what God says about our fitness. Sign up here! The 21-Day Fitness Bible Study Challenge: Takes just minutes a day. Answers the questions of what God says about fitness and what Christian fitness is with scripture. Teaches you how to incorporate God into your fitness. Builds your faith, and helps you get spiritually, emotionally, and physically fit. Gives you steps to stop the cycle of gaining weight and losing your fitness routine over the holidays. You can do this in just moments a day and it will help you stay on track with your fitness goals, enjoy the holidays in healthy ways, and skip starting the new year in a panic over dreaded weight gain. Let's beat that cycle now by not even starting it! Prayer Dear God, Cause the woman who is reading this to act! Help her sign up to take this challenge, help her know you, and grow deeper and more secure in her faith. Protect her health. Show her that you care about her health and wholeness and you want her to walk it out with you daily. Lord, lead me to lead others. Help me serve these women with excellence. Help us all be examples of you in this world. Put the woman who needs to do this with us on our hearts and encourage us to reach out to her today! God, we are so grateful for your Word, help us know how it applies to our fitness and live by it! Father, lastly, please help the woman who is thinking I'll start taking care of myself in January to understand that she needs to take care of herself now. Empower us to live in your Holy Spirit's power and authority instead of the weakness of appetite. Lord, in you, we can find balance and grace. We are so grateful for our bodies. Today marks a new day of stewarding them well for your glory, In Jesus' name, Amen! Remember You are Strong. Confdient. His. Join the 21-Day Fitness Bible Study Challenge, Click Here SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

If you want to gain control over your emotions and stop letting them boss you around, this episode is for you. Today's episode will give you a checklist of emotions and scriptures to help you navigate them. Stress, anxiety, worry and fear are at an all time high, but as Christians, we don't have to get caught up in these emotions, we can choose to stand on the Word of God. It is our sword! It is what we fight with. Open your Bible and start listening to gain control by learning what the Word of God says. This will empower you to keep your peace and protect your mental, emotional, and physical health. "Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit." (Romans 15:13 NKJV) Dear God, We praise You, because You help us walk through the unknown.You are the anchor in every storm! God remind us to come to you first and to pray Your Word back to you, instead of running to the internet or texting our friends and spreading fear and anxiety. Father, bring these Scriptures to mind when we face these overwhelming feelings. We do not want to be led by our emotions. Thank you for your Word that like a hammer breaks through strongholds, anxiety, and fear. We believe Your Word is true. We believe You are Who You say You are and we submit to the power of the Holy Spirit in our lives. in Jesus' name, Amen. SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever felt like your fitness journey is full of setbacks, slow progress, and moments where you just want to quit? You're not alone. In this episode, I'm sharing how God used a recent home renovation to show me that fitness transformations are a lot like remodeling a house. I'll walk you through five key phases that mirror both home renovations and your journey to better health. This mindset shift will help you stay motivated, trust the process, and lean on God when things feel messy or incomplete. God is the Master Builder. Jesus is your Cornerstone. And He's not finished with you yet. What You'll Learn: Why fitness results take time and what to do when they feel slow The five key phases of transformation that mirror home renovation How to stop quitting in phase three The power of perspective and trusting God in the process Biblical encouragement that He is rebuilding you from the inside out Faith Fuel: "Unless the Lord builds the house, those who build it labor in vain." – Psalm 127:1 A Prayer to Encourage You: God, thank You for being the Master Builder of our lives. Help us to see that even when things feel messy, slow, or undone, You are working behind the scenes. You rebuild what's broken, reframe what's been out of alignment, and restore what we thought was lost. We trust You with the process. In Jesus' name, Amen. Encourage a friend! Hit that share button and bless them today! Together, we can help more women find strength in Jesus. Free Guide: Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today: https://www.kimdolanleto.com/christian-fitness-guide Workshop: Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today. Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w https://www.youtube.com/kimdolanletofit Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit Remember, You are Strong. Confident. His. Kim Dolan Leto

If you've been praying for a husband and you feel like you're getting older and losing hope, this episode is going to remind you that you still deserve the fairy tale. Television personality and Author Wendy Griffith joins us today. Wendy has a story of inspiration for women who are looking for a godly husband. She was living her dream as an international reporter and news anchor for the Christian Broadcasting Network but the one thing she really wanted, to fall in love and get married, seemed to be passing her by. Wendy shares about her new book, You Didn't Miss It! God's Best Is Worth the Wait! She is a trusted friend who has been there and wants to guide you through: How she found a godly man How to enjoy life while you're waiting How this process is not punishment it's preparation How to stay anchored in hope How you still deserve the fairytale How to not get discouraged, but to get ready! In You Didn't Miss It! Wendy shares her personal story of waiting on God, meeting her future husband, and becoming a bride for the first time in her fifties! Her story is more than a love story, it's a book of hope and a reminder of God's faithfulness no matter how long it takes! Connect with Wendy Griffith Instagram Facebook Twitter Website Get a copy of You Didn't Miss It! God's Best Is Worth the Wait! SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT with Me Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Asked and answered! *This is a special bonus episode with behind-the-scenes content from The Christian Women's Summit: Restoring Faith, Body and Soul. I heard the many requests for a live stream or replay and made it my goal to make this available to you. Press play to hear the message and learn How to Do Fitness God's Way: Your Step-by-Step-Plan! In this message, you will learn Why Worldly Fitness Plans Don't Work, How to Redefine Fitness God's Way, and How to Quit, Quitting! See more behind-the-scenes images, video clips, and the worship workout. Check out my social media. Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit >>>Find out Why Your Fitness Plan Isn't Working and How to Fix It, Listen Now! SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Book Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This new episode will help you get strong and confident from the inside out with 7 Biblical Truths. People often ask me why they are stuck, unmotivated, or unable to achieve their goals, and when we dig into their issues, the answer is often unrelated to what they're eating or how they're exercising. It's found in the 7 Biblical truths I will be sharing today. Let's open our Bibles and our hearts to uncover what could be holding us back from our breakthroughs. Faith Fuel "Show me your ways, Lord, teach me your paths. Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long" (Psalm 25:4-5). Strong. Confident. His. Faith and Fitness Devotional SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Get a breakthrough in your fitness, God's way! I'm so excited to invite you to the Christian Women's Summit 2023: Restoring Faith, Body and Soul. Come get the Bible-based steps you've been missing in your fitness. You don't want to miss out on the: Health Expo A panel of faith and wellness experts Worship Workout Healthy Food & Cold Press juices As the Keynote Speaker, I have been working hard, in constant prayer, putting a message, free gift, and a fun little workout together for you. This is a FREE EVENT! A VIP Experience is offered. Invite a friend or your small group. CLICK THIS LINK TO RESERVE YOUR SEAT. WE ONLY HAVE 30 SEATS LEFT! https://www.eventbrite.com/e/the-word-orlando-christian-womens-summit-2023-tickets-674423708467 Special thank you to The Word Orlando: https://thewordorlando.com/ Speakers, Worship Leader, and Panel Experts, Courtney Shaw, Angela Doggett, Angela Agia, Dr. Marcelline L. Girlie, and Diane Truley. I can't wait to meet you there. Remember you are Strong. Confident. His. "I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 2 NKJV SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

One of the greatest weaknesses we can have as Christians is that we may not know who we are in Christ. This episode will teach you 18 Scriptures about Your True Identity as a Christian Woman. The Word of God is the power that sets you free from the pain that only Jesus can heal. Today, I pray you feel the burden lift and a breakthrough happen. You are an image bearer of God so only He has the right to define who you are. Start listening to hear 18 scriptures that will teach you who you are in Jesus. You may be wondering what this has to do with your fitness and the answer is that we don't do fitness or worth the way the world does. In Christ, we live and move and have our being. Self-care is about stewardship and we need a healthy mind to have a healthy body. ***Join me, and let's stand on the finished work of the Cross. "For in him we live, and move, and have our being." (Acts 17:28) SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is it possible to embrace being beautifully imperfect and thrive in who God created you to be? The answer is yes! But we need to do this... stop comparing. Did you know that when we compare, we are either prideful or insecure, and neither of these is pleasing to God? It's time to see ourselves and others the way God does and start enjoying life! In today's episode, my guest Heather Creekmore and I invite you to join us as we open up about our struggles with comparison and how to overcome them. Together, we will learn why Paul teaches us in 2 Corinthians 10:12 that when we compare, we are unwise. Start listening to overcome the trap of comparison and find confidence and contentment in Christ. Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. She's the author of four books including Compared to Who? a book that encourages women to uncover the spiritual root of body image issues and The Burden of Better, which offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. In late 2023 Heather's 40-Day Body Image Workbook: Hope for Christian Women Who've Tried Everything will be released followed by Aging Gratefully a devotional on aging for women in midlife that will be released in Spring of 2024. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, For Every Mom, and dozens of other shows and podcasts. But she's best recognized for her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas. Connect with Heather Creekmore Compared to Who Website Compared to Who Podcast Compared to Who Instagram SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan → https://bit.ly/47bx0fs Free Christian Workouts → https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books and Devotionals: https://www.kimdolanleto.com/shop CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If there's a secret to fit, living like Jesus is it! In this episode, we will explore the healthy secrets of Jesus' lifestyle. Together, we will dive into scripture and uncover 20 Daily Practices to Thrive. Start listening to connect to the power that has been missing in your fitness. I'm so grateful you are joining me here again on the Strong. Confident. His. Podcast. I don't believe it's an accident that you are tuning in today. I know God has a word for you in this message that could transform your health and life. I can't wait for you to hear this because I know it's going to empower you, strengthen you, and give you the daily roadmap your fitness has been missing. SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan → https://bit.ly/47bx0fs Free Christian Workouts → https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books and Devotionals: https://www.kimdolanleto.com/shop CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, you will learn how to invite Jesus into your fitness. Together, we will find motivation in His example. Start listening to get over 20 ways to invite Jesus into your fitness. Learn how fit He was, and how He is the answer you've been missing. Elisabeth Elliot's quote captures the need for faith in our fitness perfectly… "We cannot give our hearts to God and keep our bodies to ourselves." The goal of this episode is to impress upon you how important you are to God. You are the manager of the temple He has given you on this earth. Your body is not your own, so it needs to be taken care of the way the owner, God, would take care of it. This means you need to take full control of your health and fitness so you can walk in victory. Fitness was an area of struggle for me, so I understand what it feels like to not know how to get fit, but God changed all of that. What about you, friend? Has getting fit been an area of struggle for you too? Give God this time today, press play, and make Him the Lord of your life, even in your fitness. He is the answer. SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan → https://bit.ly/47bx0fs Free Christian Workouts → https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books and Devotionals: https://www.kimdolanleto.com/shop CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As a Jesus follower, who has battled with weight, dieting, body image, and fitness extremes, I'm very excited to bring you the hope that healed me with The Jesus Series. In this three-part series, you will find Biblical answers, action steps, and healing for your health, fitness, and wholeness journey. Today's episode is focused on eating. Start listening to learn what Jesus ate. This series is important for every Christian to know becasue we rely on the Word for help with our marriages, parenting, and finances, but what about our health, fitness, and wholeness? Open your heart and your Bible to learn how God is always the answer, even with eating. You will get 7 key takeaways, food lists, and scriptures to heal your relationship with food and find your best health – God's way! FREE GUIDE What Did Jesus Eat & God-Made Food Upgrades SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.