Stay On Course: Ingredients for Success

Listen in to this very informative episode where I explore with Dr. Sherrie Campbell, Licensed Psychologist and Author, the ingredients you will need to survive a toxic boss. Work has its challenges as it is and dealing with a Toxic Boss is another added stress and potential trauma. In my career, I have had my share of working for and around some toxic bosses. In this episode, I share a very vulnerable story about how I had to deal with a toxic boss. Listen in to hear what Dr. Sherrie Campbell has to say about this.Ingredients for Success – Toxic Bosses·     Grey Rocking – Be the most boring rock in the pile and not a shiny object. Protect your passion and find other outlets for fulfilling your purpose.·     Silence is your superpower – Do not waste your time trying to convince them of anything protect yourself.·     Leave the Job – Take an inventory and really think about is this the right place for you to be. Dr. Sherrie Campbell is a Licensed Psychologist with over two decades of clinical training experience providing counseling and psychotherapy services to residents of Orange County, California. She works with patients in her private practice but she coaches and shares her expertise about loving yourself with people throughout the United States and all over the world providing coaching sessions via phone call or Facetime. In Dr. Sherrie Campbell's private practice, she specialize in psychotherapy with adults and teenagers, including marriage and family therapy, grief counseling, childhood trauma, sexual issues, personality disorders, illness and more. Dr. Campbell specializes in helping healthy people to cut ties with the toxic people in their lives. I have helped individuals manage their highest highs and survive their lowest lows – from winning the lottery to the death of a child. She has written three books. Loving Yourself: The Mastery of Being Your Own Person is available on Amazon, and my new book Success Equations: A Path to Living an Emotionally Wealthy Life goes live world wide in ebook on July 2, 2018, and in paperback Oct 2, 2018. For more information on Dr. Sherry Campbell visit: https://drsherriecampbell.com/To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.

Digital media overuse can leave people feeling inadequate, anxious, depressed, scared, unproductive, and overwhelmed. Listen in as expert Kate Harner shares about the psychology that makes us susceptible to addictive tech, toxic side effects of social media, and actionable strategies we can use to build healthy digital habits.Success Ingredients for Managing your Screen Time: 1) Awareness: How do I recognize manipulative digital design?2) Mindfulness: How do certain digital activities make me feel?3) Resistance: How do I build healthy digital habits to reclaim my life?4) Fill the void: What better things should I do with my life?Kate Harner is a digital wellbeing advocate. Her mission is to help families protect themselves from addictive technology and build good digital habits. Learn more about Kate Harner by visiting: www.techdetoxbox.com To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

Leading Through Rough WatersIn this episode I interview Retired Naval Officer andSpecial Assistant to the President and Senior Director Gary Hall.  Currently Gary is a Keynote Speaker, Consultant and Podcaster.Gary and I talk about leading through rough waters and I can say that this episode was a little rough as well. We had some audio issues, but I can tell you that we made it through and so will you. I hope you enjoy this.  During times of uncertainty, employees need someone they can trust, someone reliable, someone that communicates often. Traits required of a leader:·     Desire – You can’t shy away from leading. You must lead from the front. You must desire to lead.·     Commitment·     Responsibility·     Accountability·     Creating a Vision·     Communicating the VisionManagers do things right. Leaders do the right thing. Exceptional leaders do the right thing in the right way.For more information on Gary Visit his LinkedIn Profile https://www.linkedin.com/in/garryehall/.To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

Ingredients for Success – Goal Setting with Ben Hunt – Davis  On this weeks episode I speak to Ben Hunt – Davis  about the success ingredients for setting goals. You do not want to miss this enlightening conversation where we dig deep into success with an eye on performance. 1.  Be clear on your goalsLayer your goals:a.  Create a Crazy Goalb.  Concrete Layer: when, how, success measures, how will I know when I have achieved this goal?c.   Control Layer: What can we do to achieve this crazy goal?d.  Everyday layer: What actions do I need to do every day to achieve this goal?2.  Focus on performance: How did this go? What this a good use of my time? How can I get better next time?  3.  Get help: Who do I need to support me in achieving this goal? Ben Hunt-Davis is a performance expert, coach, facilitator and keynote speaker. He is also Co-author of “Will It Make The Boat Go Faster?”, the story of how the Great Britain’s men’s eight crew won an Olympic Gold medal at the Sydney Olympics in 2000.Ben has spent the last 16 years specializing in leadership and team development and in 2012 he co-founded Will It Make The Boat Go Faster?, a performance consultancy which seeks to transform organizational performance through the adoption of elite sport principles and strategies. Ben and his team have a highly practical approach which focuses heavily focused on the application of performance habits, mindsets and beliefs. Their aim is to ensure that participants genuinely apply new ways of working and behave differently to achieve greater results.Ben is still involved in the Olympic movement having been a member of the Team GB staff at the last 4 Summer Olympics.https://hunt-davis.co.uk/To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

Ingredients for a Successful Relationship with Selling Listen in a Connie Kadansky, The Sales Empowerment Coach shares her ingredients for a Successful Relationship with Selling. Three Key Ingredients:-Know your Value-Know the Value you are providing to your clients -Get comfortable with selling, you are solving people’s problems with your offering.   Connie Kadansky is The Sales Empowerment Coach who provides customized sales coaching in diverse industries. She coaches salespeople on their relationship with sales, so they reframe selling in an empowering way. She is a recognized expert in identifying and eliminating Sales Call Reluctance™, the emotional hesitation to prospect and self-promote. She helps salespeople get their “ask” in gear. She has been interviewed by the Wall Street Journal, Bloomberg Business, and Forbes. Thousands of sales pros have been through her programs, benefitting from increased sales and enriched career satisfaction. Connie is a Master Certified Coach, an ORSC trained coach, and a Positive Intelligence® Certified Mental Fitness Coach. For more information about Connie Kadansky: https://www.exceptionalsales.com/ To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

The great resignation is in full force and there are many things we can do to mitigate this. One of the things we can focus on is helping people managers understand the critical success factors. In this episode of Stay on Course we will hear from Paul Holbrook creator of the Diary Detox program. He will elaborate on 4 success ingredients for People Managers which are: remove the barriers to your people delivering protect the well-being of your people invest in the next step of your people’s career and plan your successors success.  To learn more about Paul Holbrook: www.diarydetox.comTo learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com

In this episode you will here about why the tomato and what gems Chef Ennio left for Julie about leadership and legacy.

Are you ready to lead your life with confidence? Are you ready to live a fuller and richer life? Join host, Julie Riga, as she explores weekly how to lead your life and uncover your purpose. In this podcast you will hear from experts in purpose-driven leadership. Every week I will give you the tools that will inspire you to lead the hardest person you will ever have to lead–YOURSELF. I will give you the ingredients to achieve personal success, on how to leave your legacy and stay on course.