Stay On Course: Ingredients for Success

In this captivating conversation, Heather Hansen, Founder of Global Speech Academy, shares her expert insights on enhancing global understanding through effective communication. Discover the transformative power of listening to unlock diverse perspectives and foster a culture of inclusion and innovation. Heather guides top global leaders on removing communication roadblocks, contributing to business success, entrepreneurial legacy, and enhanced collaboration in multinational companies. Join us for practical insights on unmuted communication, inspiring action in our ever-changing world. Whether you're a food enthusiast on a scrumptious journey, an Italian cuisine aficionado, a king or queen in your field, or a rising star exploring your true personality, Heather's teachings encompass leadership, personal growth, and purpose. Her podcast for the soul motivates individuals to believe in themselves, embracing a holistic approach to success, and leading with purpose. Learn the secret ingredients to becoming an exceptional chef in leadership. Heather is a knowledge seeker, emphasizing faith in the persona's unlimited potential, much like a liberating course in the art of effective communication, inspired by the legendary Sinatra.This next episode I interview Heather Hansen, Founder of Global Speech Academy where she helps top global leaders show up, speak up, and inspire action in a changing world. She is also the author of UNMUTED, The must read guide to enhancing your communication.Global Understanding1.    Stop and Listen: How can we listen so people want to speak? Listen to understand and removing your roadblocks to listening is a key to unlock global understanding.2.    Speaking to be Understood: Speak in a way that others can understand you. Slow down your speech so people can understand you. Listen in to correct your vocal fry.3.    Inclusive Communication: Are you inviting everyone to speak up at the table?Heather helps multinational companies enhance collaboration, innovation and inclusion across their global teams through greater understanding and stronger, more efficient communication policies. She focuses on fostering unmuted communication cultures where every voice is heard, resulting in greater inclusion, innovation and efficiency across remote and global teams. Along with private leadership communication coaching, Heather facilitates group training courses and consults on a number of topics related to global communication. Heather is also an External Industry Expert for NUS Business School’s Executive Education programs where she runs modules on communication, presentation, and storytelling skills.Learn More about Heather Hansen:Website: https://heatherhansen.com/unmuted/Linkedin: https://www.linkedin.com/in/hansenheather/Youtube: https://www.youtube.com/c/heatherhansenTwitter: https://twitter.com/heatherhansenPurchase Pampered Chef Items here: https://www.pamperedchef.com/party/jamiewaugh0924To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

Persistent Pursuit of Potential with David MeltzerEmbark on an extraordinary journey with podcast royalty David Meltzer, a Hollywood titan turned motivational king, as he unveils the unbelievable secrets behind success, leadership, and building a scrumptious life. In this soul-stirring episode, learn the essential steps to lead with abundance and purpose, challenging the conventional with David's expert guidance. Whether you're an entrepreneur seeking to define your legacy or a seeker on a personal development quest, this conversation is your guide to staying the course, exploring the depths of your persona, and liberating yourself from mental challenges.In today's episode, we have an incredible guest, David Meltzer, the co-founder of Sports One Marketing and formerly the CEO of the renowned Lee Steinberg Sports and Entertainment Company, which inspired the movie "Jerry Maguire." David's life mission is to empower over 1 billion people to find happiness through providing value. In this enlightening journey, David shares his insights on the essential ingredients for success, emphasizing the power of gratitude, forgiveness, and accountability.Gratitude: Gaining Perspective in Your JourneyThe first ingredient David discusses is gratitude, which he considers the key to gaining perspective. Gratitude allows us to find light, love, and lessons in both our failures and successes. By seeking meaning in our past experiences and aligning them with our future goals, we can enjoy the consistent, persistent pursuit of our potential. Gratitude grants us the ability to appreciate each day's opportunities and challenges, shaping our mindset towards abundance and personal growth.Forgiveness: Finding Ease and Peace in Your StoryThe second vital ingredient David highlights is forgiveness, which provides ease and peace in our lives. Forgiveness not only applies to forgiving others but also forgiving ourselves for the meal we've made along our journey. It allows us to acknowledge our role in feeling stuck or facing challenges and learn from those experiences. Forgiving ourselves liberates us from the mental weight of past mistakes, enabling us to regroup and get back on course with ease and self-compassion.Accountability: Taking Control of Your Business and LegacyThe third crucial ingredient in David's success recipe is accountability, which empowers us to take control of our businesses, entrepreneurship, and legacies. David outlines three stages of accountability: Self-Responsibility: We must acknowledge our role in feeling stuck or facing challenges and extract valuable lessons from these experiences. Attracting the Right Ingredients: We should reflect on our actions and mindset to understand how we attract positive elements like gratitude, forgiveness, and accountability into our lives. Defining Ourselves: Rather than seeking external validation, we should focus on embracing who we truly are—happy, healthy, wealthy, and worthy individuals.By practicing gratitude, forgiveness, and accountability, we can eliminate the interference of worry, anxiety, and societal expectations. These three ingredients pave the way for a fulfilling life journey filled with scrumptious experiences, akin to creating the perfect Italian meal.Conclusion:David Meltzer's wisdom shared in this episode reminds us that the pursuit of success is not only about achieving external goals but also about cultivating the right mindset and attitude. Gratitude, forgiveness, and accountability are the essential ingredients that enable us to enjoy every moment of our journey towards our full potential. Embracing these principles can lead us to a life that is happy, fulfilling, and rich with personal growth.For more insights from David Meltzer and access to his valuable resources, you can reach out to him via email at [email protected] or find him on various social media platforms. Don't miss the opportunity to explore his free training, exercises, guides, and

Embark on a transformative journey with leadership icon Mary Lou Panzano as she unveils the secrets to navigating change in this scintillating podcast episode. Discover the Change Coms Framework—a star to guide your business and personal evolution, offering practical steps to unlock success. Mary Lou's 40-year legacy becomes a guide for entrepreneurs and individuals alike, providing scrumptious insights on building a foundation of abundance, purpose, and unshakeable belief in your own story. Tune in and let her wisdom be your compass through the challenging yet unbelievably rewarding terrain of personal and professional growth. Don't miss this extraordinary opportunity to enhance your Life and embark on a Journey toward uncharted Success.Mary Lou Panzano is no ordinary leader; she's an icon in the world of leadership, communication, and personal development. With a distinguished 40-year career in global companies such as Prudential, Pfizer, and Bayer, Mary Lou has honed her expertise in managing and adapting to the ever-accelerating pace of change.🎙 In this enlightening episode, Mary Lou shares invaluable insights on making change work for you! 🎙Shared Meaning - The Key to Effective ChangeMary Lou delves into the importance of clarity when navigating change. Did the change make an impact? Did it take hold, stick, and work as intended? She discusses the critical components that define the success of any change initiative.🚀 Change Coms Framework - Knowing, Thinking, Doing 🚀Mary Lou breaks down the Change Coms Framework, offering practical advice on how to approach change by understanding what you want, what you think, and what you do. Her wisdom is a compass to guide you through the turbulent waters of change.🌐 Learn More About Mary Lou Panzano 🌐Mary Lou Panzano is not just a leader; she's a beacon of inspiration. Her passion for helping people be their best selves led her to retire from her executive communications position at Bayer to pursue her lifelong dream. To delve deeper into her insights and teachings, visit her website: Mary Lou Panzano's WebsiteConnect with Mary Lou on Linked In! Follow her journey and stay updated with her latest wisdom on change, leadership, and prosperity.To learn more about Julie Riga and her mission to help you Stay On Course, visit her website: www.stayoncourse.ioJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth. Discover your purpose, Stay on Course, Leave a Legacy

Welcome to the Stay on Course podcast hosted by Julie Riga. In this episode, Rear Admiral Garry E. Hall, a distinguished U.S. Navy veteran, shares leadership secrets for achieving excellence. Join us as Rear Admiral Hall imparts invaluable lessons on accountability, inspiring reflection to become a more accountable leader for a fulfilling life.This is a rare opportunity to gain insights from Rear Admiral Garry E. Hall, a former naval aviator and Senior Director on the National Security Council. Discover how his experiences can shape your path to leadership and accountability.Tune in for a conversation with Rear Admiral Garry E. Hall, exploring the profound impact of accountability in various aspects of life. Enhance your leadership skills and make a meaningful pact with excellence. Follow the Stay on Course podcast with Julie Riga for more enriching discussions and transformative insights.Welcome to the Stay on Course podcast with your host Julie Riga. In today's episode, we are honored to have Rear Admiral Garry E. Hall, who is about to release his book called Navigating Leadership: Making A PACT With Excellence.Rear Admiral Garry E. Hall is a distinguished veteran who served 35 years on active duty in the United States Navy. As a naval aviator, he flew anti-submarine warfare helicopters and commanded two squadrons. He also commanded the USS Tarawa LHA 1, which had a complement of 1000 Sailors, 2000 Marines, 32 aircraft, and 3 landing craft.In addition, Rear Admiral Hall received a political appointment to serve as a Senior Director on the National Security Council (NSC) and Special Assistant to the President for National Security Affairs. He was responsible for Human Rights, Humanitarian Assistance, Immigration and Migration, Atrocity Prevention, United Nations Operations, Democracies, and Fragile States. He led a team of career professionals dedicated to each of these functional areas.In today's episode, we talk about accountability at work, at home with our families, and with our purpose. Rear Admiral Hall shares his insights and experiences on how we can become accountable leaders and live a fulfilling life.Don't miss this insightful episode with Rear Admiral Garry E. Hall, and make sure to grab a copy of his book, Navigating Leadership: Making A PACT With Excellence.Follow the Stay on Course podcast with Julie Riga for more inspiring conversations and insights.Gary E. Hall - https://www.linkedin.com/in/garryehall/Navigating Leadership: https://www.navigatingleadershipbook.com/The Admirals Almanac Podcast: https://admiral.libsyn.com/To learn more about Julie Riga and her mission to help you Stay On Course, visit her website: www.stayoncourse.ioJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth. Discover your purpose, Stay on Course, Leave a Legacy#StayOnCoursePodcast #Accountability #Leadership #NavigatingLeadership #GarryEHall #USNavalAcademy #NationalSecurityCouncil #HumanRights #Accountability #TakeResponsibility #OwnYourMistakes #Transparency #Integrity #Honesty #SelfAwareness #PersonalResponsibility #Leadership #Motivation #Inspiration #Productivity #SuccessMindset #GrowthMindset #SelfImprovement #SelfDevelopment #GoalSetting #ActionPlan #ProgressNotPerfection #Consistency #Discipline #Mindfulness #Wellness #HealthyHabits #PositiveMindset #PositiveChange #Empowerment #julieriga

Finding Purpose at Work for Success, Leadership, and Business Abundance with Dr. Britt Andreatta In a world where 70% of individuals define their purpose through work, especially millennials viewing it as their "life calling" according to a McKinsey Study, the quest for purpose becomes paramount. Join me on a captivating exploration of success ingredients in discovering one's purpose at work with the esteemed Dr. Britt Andreatta. Delve into the wisdom of listening to your inner voice and intuition, recognizing signs of alignment, fostering curiosity, continuous learning, and self-care through play, mindfulness, and nature. Dr. Andreatta, a renowned thought leader blending leadership, neuroscience, psychology, and education, offers brain-science based solutions for workplace challenges. With over 10 million views of her online courses worldwide, she draws from her extensive experience as the former CLO for Lynda.com (LinkedIn Learning).According to a McKinsey Study 70% of people say they define their purpose throughwork. Millennials are likely to see work as their “life calling”. Many of us are asking the question, what is my purpose? Listen in as I explore the ingredients for success in finding purpose at work with Dr. Britt Andreatta. ·     Listen to the inner voice and your intuition it will guide you.·     Pay attention to the signs. When things get hard consistently you may be out of alignment. When you follow your purpose, you should enter flow.  ·     Be curious and keep learning, find learning that supports you and find the right teacher. One of our deepest needs is to become our best selves.·     Take care of yourself through play, mindfulness, and nature. Get out into nature at least 20 minutes 3 times a week. It helps inspire innovation and creativity and joy.   Dr. Britt Andreatta is an internationally recognized thought leader who uses her background in leadership, neuroscience, psychology, and education to create brain-science based solutions for today’s workplace challenges. Britt is the former CLO for Lynda.com (LinkedIn Learning) and has over 10 million views worldwide of her online courses. She regularly consults with organizations on leadership development and learning strategy. To learn more about Dr. Britt Andreatta visit:Britt is the author of several books on the brain science of success including Wired to Grow, Wired to Resist, and Wired to Connect. Purchase Books Here:  www.BrittAndreatta.com/books  To Contact Dr. Britt Andreatta visit:  www.BrainAwareTraining.com  Julie Riga offers Coaching, Team Development and TrainingIf you would like to enroll in a purpose workshop or have a one-on-one coaching call sign up for Julie’s Mailing list: https://keap.page/wb989/stay-on-course-podcast.htmlIf you would like to a free Leadership Team activity visit: https://www.julieriga.com/leadership-teams To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.

Mastering the Art of Fast Fixes for Business Success with James OrsiniEmbark on a transformative expedition with James Orsini in this riveting podcast episode, where he unveils Fast Fixes for Failure across the vast landscape of social media platforms like Facebook, Instagram, Twitter, and LinkedIn. Navigate the intricate realms of self-evolution, corporate success, conflict resolution, and the journey towards abundance. James shares indispensable lessons on leadership, the entrepreneurial legacy, and the secrets to unlocking your personal and professional potential. Indulge in a scrumptious exploration of the extraordinary, with James as your guide, as he dishes out invaluable tips for life's challenging moments. 🌍💼 #JamesOrsiniPodcast #RevolutionizeYourJourney #FastFixesForSuccessJoin me on today's Stay on Course episode as I delve into a dynamic conversation with James Orsini, the President of The Sasha Group, a VaynerX company led by serial entrepreneur Gary Vaynerchuk. Discover the secrets of explosive business growth through educational, consulting, and marketing services offered by The Sasha Group. In the ever-changing business landscape, speed becomes the differentiating factor. James and I explore the ingredients for success, emphasizing the principles of "Fail Fast, Fix Fast, and Learn Fast" when it comes to marketing your business.Ingredients for Success:Fail Fast: Embrace speed, prioritize getting your content out over perfection.Fix Fast: Continuously tweak and refine, resist analysis paralysis.Learn Fast: Apply lessons learned and lean into what is working.In this episode, James shares profound wisdom, unraveling how The Sasha Group challenges the pursuit of perfection. Don't miss out on this invaluable discussion.Connect with James Orsini:Learn more about James's 35 years of finance and operations experience, his leadership roles, and his authored business articles. Connect with him on social media platforms like Facebook, Instagram, Twitter, and LinkedIn to stay updated on the latest insights.🚀💼 #JamesOrsini #SashaGroup #BusinessSuccess #FastFixesForSuccess #StayOnCoursePodcastFor more information on the Sasha Group:·     https://thesashagroup.com/·     https://www.instagram.com/thesashagroup/·     https://linktr.ee/thesashagroup #business, #investing, #marketing, and #entrepreneurship #thesashagroup #garyv #jamesorsini #stayoncourse #failingfast #learnfast 

Meet musician Colin Stetson the composer for the new movie "The Menu", starring Ralph Fiennes. Stetson masters the art of melding his multi-instrument mastery into one incredible score. Colin talks all things business and being a music maestro.The score for The Menu is an evolution from any other score Stetson has done in the past. The string-forward and percussive music uses grotesque soundscapes and motifs to mirror the psychosis of the main character (Ralph Fiennes).As the narrative builds, Stetson creates unique musical moments, some given only at a specific time and place, and others that weave a thread throughout the film. Rather than creating character themes, he created a theme for the menu that interacts with characters, giving the menu a sense of self; an off-kilter pretension that instigates discomfort in the listener.The film’s concept allowed Stetson to use eccentric and experimental instrumentation: playing glasses with chopsticks, hitting tuning forks on Tibetan bowls, using pans as percussion; making the score fit the environment while keeping it separate from the diegetic sounds of the kitchen. He uses his own undulus vocals which clone the full orchestra of strings.“From my first reading of the script to our last moments on the mix stage, my experience creating the music on this film has been an absolute joy, as the themes, refrains, and aesthetic have seemed to jump right off of the page and screen for me with every brilliant turn of phrase, perfect edit, and wickedly delivered performance. It is pure pleasure working with such an incredible team and I am truly grateful for the whole of it,” says Stetson.A couple (Anya Taylor-Joy and Nicholas Hoult) travels to a coastal island to eat at an exclusive restaurant where the chef (Ralph Fiennes) has prepared a lavish menu, with some shocking surprises. To Learn more about Colin Stetston Check out his website: https://www.colinstetson.com/Listen to the Stay on Course Podcast: https://www.podpage.com/stay-on-course-ingredients-for-success/ To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

Listen to the next edition of the Stay on Course podcast where we hear from Martin Murphy my longtime friend and advisor as he gives us the ingredients for Success for taking your Career to the next level. Ingredients for Success - Take your Career to the Next Level1.   Open Minded: Be flexible Make your search limitless?2.   Consistent in your brand: Apply to jobs that are compliment your capabilities.3.   Urgency: Be ready and prepared for the opportunity.4.   Communication: Let people know you are looking for work and over communicate your needs. Get clear on what you want to do every day.Martin Murphy has been a nationally respected Recruiting & Talent Identification professional for over 35+ years. As the President/Owner of Market Source Network, LLC, he specializes in both sides of the interview process. His coaching expertise has ignited the careers of entry-level college graduates through C-Level Executives, as well as coaching his clients to ensure a more efficient, effective, and successful interview process. Martin's leadership and innovative approach to recruiting have helped his client base expand their existing staff and launched new markets across the country with org chart buildout. He always has his client's next hire in his network.You can learn more about Market Source Network, LLC by visiting www.marketsourcenetwork.com Purchase Pampered Chef Items here: https://www.pamperedchef.com/party/jamiewaugh0924To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth. #stayoncourse # #team #coaching #culture #collaboration #leaders #ceo #purpose, #learning, #inspiration, #vulnerability, #authenticleadership #teamwork #teambuilding #leadership #coaching #career #experience #environment #transformation #intelligence #leader #stayoncourse #hybridwork  #success #successful #entrepreneurlifestyle #entrepreneurlife #mentorship #entrepreneurs #leadershipdevelopment #startup #leadershipcoach #leader #listening #humanresources #workingathome #futureofwork #findanewjob #recruiters #pandemic2.0

Listen in to hear from recruiting expert Dan Roth and get some pointers on how to navigate the job market post pandemic. Dan Roth provides us with some steps you can take to help you stay ahead of the curve as we approach a recession.  1.    Use the free job search resources that have been developed to help you.2.    Stay connected on Linked and other social networks to stay connected.3.    Post and contribute to posts on your social networks.4.    Talk about what you are going through with others. There are people out there that understand what you are going through. You do not have to do this alone.Dan Roth is a Professional Speaker and Award-Winning recruiter. Having worked across the globe, Dan uses his voice to create opportunity for those that have been historically repressed. Outside of his work, Dan focuses his time supporting various nonprofits, being a great husband and father to his twin daughters.Get in touch with Dan Roth:Linked in: https://www.linkedin.com/in/thehonestrecruiter/Website: https://danrothconsulting.com/The Collective: https://www.linkedin.com/groups/14008397/ To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth. #stayoncourse # #team #coaching #culture #collaboration #leaders #ceo #purpose, #learning, #inspiration, #vulnerability, #authenticleadership #teamwork #teambuilding #leadership #coaching #career #experience #environment #transformation #intelligence #leader #stayoncourse #hybridwork  #success #successful #entrepreneurlifestyle #entrepreneurlife #mentorship #entrepreneurs #leadershipdevelopment #startup #leadershipcoach #leader #listening #humanresources #workingathome #futureofwork #findanewjob #recruiters #pandemic2.0

Unleashing Confidence Mastery: A Deep Dive with Trevor Lynch, Author of "Yes You Freakin’ Can"Embark on a transformative journey with Julie Riga as she engages in a profound conversation with Trevor Lynch, a renowned trainer, speaker, and coach, dedicated to helping individuals become better than they ever imagined. In this enlightening episode, Trevor shares the essential Ingredients for Success in Mastering Confidence and Self-Esteem. Delve into powerful practices like the 'Wow List' and 'Victory List' to identify strengths and celebrate accomplishments. Trevor unveils a game-changing Mental Prep technique, a two-minute ritual to master mindset and visualize desired outcomes. Explore the wisdom of Trevor Lynch, the insightful author of "Yes You Freakin’ Can," recognized for his pragmatic approach to personal development and leadership. Connect with Trevor Lynch on Facebook, Instagram, Twitter, and LinkedIn, and discover the keys to evolving, resolving conflicts, and unleashing self-worth. Join the conversation on topics ranging from evolution and self-discovery to personal and corporate success. Don't miss this opportunity to tap into Trevor's expertise and elevate your confidence journey.On this next episode I speak with Trevor Lynch who is a trainer, speaker & coach and his life’s purpose is to impart about how to be better than you thought possible when you most need to be. He is also the author of a newly published book called Yes You Freakin’ Can. Ingredients for Success in Mastering your Confidence and Self Esteem 1.    Wow List: Write a list of all your strengths and talents2.    Victory List: Write down you accomplishment and how far you have comeMental Prep: Two-minute technique to master your mindset, get in the zone, and visualize the desired outcome, how do you want to show up and what do you want to achieve. Trevor Lynch is a speaker, trainer and coach in personal development, leadership & interpersonal skills, and is the author of Yes You Freakin’ Can. Learn more about Trevor: Trevor Lynch is recognized as an insightful and authentic speaker with a very pragmatic approach to tapping into one’s potential, boosting resilience, and elevating self-esteem.He has a passion for coaching and teaching people how to be better than they thought possible for what’s challenging them, be it a specific goal or an unexpected life event.He has two daughters and spends his free time on a yoga mat or hiking through the local vineyards in France. Connect with Trevor Lynch:[email protected]://www.linkedin.com/in/trevorlynchprofile/https://www.instagram.com/trevorlynchauthor/ To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

Navigate the hybrid workplace journey with Gustavo Razzetti, mastering leadership and resolving challenges in the evolving corporate worldGustavo Razzetti, the visionary CEO & Founder of Fearless Culture, is reshaping the workplace narrative, championing a culture reset for leaders seeking a new way. In this insightful episode, he shares forward-thinking ideas, tools, and wisdom to redefine workplace culture. Key to his philosophy are trust, freedom, and flexibility, advocating for leaders to take the first step. He emphasizes discipline in setting collaboration time and encourages experimentation to find what works best for each unique team. As one of the world's leading workplace culture thinkers, Razzetti's expertise is invaluable in navigating the evolving corporate landscape.We are redefining the workplace as we know it. We are resetting the culture and many leaders are looking for a new way. Listen in to hear one of the world’s leading workplace culture thinkers, Gustavo’s forward-thinking ideas, tools, and books are helping leaders and teams do the best work of their lives. This episode is so insightful. ·     Trust: Without trust people cannot work and Leaders need to take the first step.·     Freedom and Flexibility: Employees should be able to choose when and how they want to work·     Discipline: Have set collaboration time when people can work together·     Experiment: Every team is different so test and experiment what works best for your team Gustavo Razzetti is the CEO & Founder of Fearless Culture. Gustavo is passionate about helping teams do the best work of their lives. He is asought-after speaker, culture consultant, and author of three books. After 25 years of helping organizations build purpose-driven brands and teams, Gustavo realized that most companies don’t lack ideas, resources, or talent but a conducive culture. He created Fearless Culture to help organizations become purpose-driven, agile, and innovative. Razzetti, is also the creator of the Culture Design Canvas, a culture mapping tool used by consultants, coaches, and organizations worldwide. Gustavo’s LinkedIn profileFearless Culture company websiteFree chapter of Remote, Not DistantGet your copy of “Remote, Not Distant” Thank you for listening to the Stay on Course Podcast.Contact Julie for: Team Building, Coaching, Speaking. To learn more about her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth. #purpose, #learning, #inspiration, #vulnerability, and #authenticleadership#leadership #coaching #career #experience #environment #transformation #intelligence #leader  #stayoncourse #hybridwork #remotenotdistant  #GustavoRazzetti

As we celebrate Father’s day today I am remembering the Chef and the legacy he left. This podcast was inspired by my father’s story and legacy. To celebrate this, I am interviewing a father daughter restaurant team.  Joseph Costanzo, Jr. and Maria Costanzo Palmer who share with us the ingredients for success in service and hospitality.1.  Be welcoming and treat your customers  like you would at your own home2.  Treat every customer as they are your first and only customer  no matter how busy you are3.   Everyone has celebrity status treat everyone who walks through the door like a celebrity4.   Know you customers and remember something about them5.   Are you Celebrating? Ask People if they are celebrating something special   Joseph Costanzo, Jr. is a well-known personality in the restaurant world. He was one of the most decorated restaurateurs in the United States, winning multiple awards both locally and nationally.  For seventeen years, Costanzo owned and operated The Primadonna Restaurant in McKees Rocks, PA. The Primadonna was frequently voted the best Italian restaurant in Pittsburgh ,  receiving glowing acclaim in local the  Pittsburgh Post-Gazette  and  City Paper and other well known publications  Costanzo used his marketing genius to create his own bottled Italian salad dressing sold in stores and offered a Primadonna apparel line, essentially turning supporters into walking billboards.  Maria Costanzo Palmer was named as the 2021 Finalist for the Page Turner Awards in the Screenplay Book Adaptation Needed category for On the Rocks. Maria’s writing has also been recently recognized by Gov. Phil Murphy, who sent her a personal commendation letter after her Page Turner nomination.  She is also the founder of the popular FB/IG fans page @joecostanzoprimadonna, which hosts 30,000 visitors a month seeking recipes, Italian memes, giveaways and a peak at her day-to-day life working in the family restaurant business for many years. She is also a new co-moderator for the Food Is Religion Club on the Clubhouse app, which has 6,000+ members. She co-moderates a weekly show on Sundays at 4 pm EST called "The Good, The Bad, and The Ugly of Hospitality." In addition, Maria is a well-known force in the nonprofit world. She has worked on both coasts for organizations that give voice and equity to the marginalized members of society. Her writing was recently featured on OC87 Recovery Diaries. She is also a regular podcast guest and has been featured in a documentary. To learn more about Maria Palmer visit:  Www.mariacpalmer.com. Twitter @mariacpalmer. To learn more about  Joseph Costanzo, Jr. visit: FB/IG @joecostanzoprimadonna.To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

Enjoy this amazing chat with Kaveh Naficy Master Executive Coach as we talk about how to be present in a way that leads you to experience the Intelligence of the Moment. When you experience the Intelligence of the Moment, you open yourself up to opportunities that may not have presented themselves before. Opportunities to deepen relationships, innovate, learn, grow, be connected on a deeper more meaningful way. Anything is possible when you can tap into the intelligence of the moment.   Kaveh shares the ingredients you will need to experience the Intelligence of the Moment. You do not want to miss this deep and life changing conversation.   Awareness: Being fully present in the moment. The gift here is being able to see the possibilities in each moment. Who am I? Who is speaking?Tranquility: Create a quiet space in your current environment so you can be aware of who you are from the inside and take a moment to step into the role you are playing in that next meeting or interaction you are having.Perseverance: If you are trying to be more present be consistent about your approach. Create ways to practice and normalize this new behavior so you can create new neuro pathways.Humility: Remove your expectations in every moment. There is no need to control or compare it’s time to just be. Be present to the present…. Experience the Intelligence of the MomentKaveh is the founding partner at Lakida™ Llc.  And Previously the leader of Heidrick and Struggles Leadership and Executive Coaching practice in North America. Kaveh is really “coach of coaches”. In fact, he was the Professor that taught me how to coach. He was a founding creator of the Rutgers University and American University coaching certification programs. Kaveh has taught over 1000 coaches during his career and continues to teach and work with leaders across the globe create transformation in the organizations they serve. For more information on Kaveh Naficy:Founding Partner at LAKIDA Llc. Former lead coaching & leadership Heidrick & Struggles Coach of coaches. co- Founder of Resero and three other coach training programs Www.lakidallc.comTo learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

This is a special edition from me. Listen in as I speak authentically about purpose. It is so critical today to lean into what brings us joy and what we are really good at and use that to serve others. Your answer to your purpose is in your hardest struggle, your strengths and your passion. All of these are the foundation of your purpose and finding it is your gift to the world because you are a gift to the world if you stay on course with your purpose. #forward # purpose #stayoncourse #legacy To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

Ingredients for Success - Building Influence as a Leader  - Know, Like and Trust (KLT) Listen in to this very inspiring episode as Rhonda Y. Williams, leadership development expert, author, coach, emotional intelligence strategist, and international speaker as she shares 3 key ingredients for building your influence as a leader and that is Know, Like and Trust (KLT).Know, Like and Trust (KLT)1.    Know: People want to know the authentic, imperfect version of yourself, this helps us build connection.2.    Like: Show up as an empathetic leader who is ready for human connection and be curious about the person in front of you. People are influenced by people they like and caring about people is a great way to start.3.    Trust: Build your credibility by being consistent with your words and your action. Trust matters and it takes time to earn it. Trust does not come with a title or position it comes by showing someone you can count on them. Rhonda is a leadership development expert, author, coach, emotional intelligence strategist, and international speaker. But first and foremost, she is an advocate for leaders. Her past life includes executive roles such as Chief Nursing Officer & Hospital CEO. After a pair of dueling life crises, Rhonda decided to STOP THE MADNESS! Rhonda is on a mission to assist organizations and leaders in the pursuit of leadership excellence through expanding skills and reducing negative stress. She is the founder of Leadership Above the Grind Mentoring and Coaching Academy, a 4x author and the host of The Coffee with Rhonda Show. ·     Mentor and Coaching Academy·     The Coffee with Rhonda Show    ·     Books by RhondaTo learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth. #rhondaywilliams #stayoncourse #leadershipinfluence #johnmaxwell #leadership #stayoncoursepodcast #legacy

Listen in to this very informative episode where I explore with Dr. Sherrie Campbell, Licensed Psychologist and Author, the ingredients you will need to survive a toxic boss. Work has its challenges as it is and dealing with a Toxic Boss is another added stress and potential trauma. In my career, I have had my share of working for and around some toxic bosses. In this episode, I share a very vulnerable story about how I had to deal with a toxic boss. Listen in to hear what Dr. Sherrie Campbell has to say about this.Ingredients for Success – Toxic Bosses·     Grey Rocking – Be the most boring rock in the pile and not a shiny object. Protect your passion and find other outlets for fulfilling your purpose.·     Silence is your superpower – Do not waste your time trying to convince them of anything protect yourself.·     Leave the Job – Take an inventory and really think about is this the right place for you to be. Dr. Sherrie Campbell is a Licensed Psychologist with over two decades of clinical training experience providing counseling and psychotherapy services to residents of Orange County, California. She works with patients in her private practice but she coaches and shares her expertise about loving yourself with people throughout the United States and all over the world providing coaching sessions via phone call or Facetime. In Dr. Sherrie Campbell's private practice, she specialize in psychotherapy with adults and teenagers, including marriage and family therapy, grief counseling, childhood trauma, sexual issues, personality disorders, illness and more. Dr. Campbell specializes in helping healthy people to cut ties with the toxic people in their lives. I have helped individuals manage their highest highs and survive their lowest lows – from winning the lottery to the death of a child. She has written three books. Loving Yourself: The Mastery of Being Your Own Person is available on Amazon, and my new book Success Equations: A Path to Living an Emotionally Wealthy Life goes live world wide in ebook on July 2, 2018, and in paperback Oct 2, 2018. For more information on Dr. Sherry Campbell visit: https://drsherriecampbell.com/To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.

Digital media overuse can leave people feeling inadequate, anxious, depressed, scared, unproductive, and overwhelmed. Listen in as expert Kate Harner shares about the psychology that makes us susceptible to addictive tech, toxic side effects of social media, and actionable strategies we can use to build healthy digital habits.Success Ingredients for Managing your Screen Time: 1) Awareness: How do I recognize manipulative digital design?2) Mindfulness: How do certain digital activities make me feel?3) Resistance: How do I build healthy digital habits to reclaim my life?4) Fill the void: What better things should I do with my life?Kate Harner is a digital wellbeing advocate. Her mission is to help families protect themselves from addictive technology and build good digital habits. Learn more about Kate Harner by visiting: www.techdetoxbox.com To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

Leading Through Rough WatersIn this episode I interview Retired Naval Officer andSpecial Assistant to the President and Senior Director Gary Hall.  Currently Gary is a Keynote Speaker, Consultant and Podcaster.Gary and I talk about leading through rough waters and I can say that this episode was a little rough as well. We had some audio issues, but I can tell you that we made it through and so will you. I hope you enjoy this.  During times of uncertainty, employees need someone they can trust, someone reliable, someone that communicates often. Traits required of a leader:·     Desire – You can’t shy away from leading. You must lead from the front. You must desire to lead.·     Commitment·     Responsibility·     Accountability·     Creating a Vision·     Communicating the VisionManagers do things right. Leaders do the right thing. Exceptional leaders do the right thing in the right way.For more information on Gary Visit his LinkedIn Profile https://www.linkedin.com/in/garryehall/.To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

Ingredients for Success – Goal Setting with Ben Hunt – Davis  On this weeks episode I speak to Ben Hunt – Davis  about the success ingredients for setting goals. You do not want to miss this enlightening conversation where we dig deep into success with an eye on performance. 1.  Be clear on your goalsLayer your goals:a.  Create a Crazy Goalb.  Concrete Layer: when, how, success measures, how will I know when I have achieved this goal?c.   Control Layer: What can we do to achieve this crazy goal?d.  Everyday layer: What actions do I need to do every day to achieve this goal?2.  Focus on performance: How did this go? What this a good use of my time? How can I get better next time?  3.  Get help: Who do I need to support me in achieving this goal? Ben Hunt-Davis is a performance expert, coach, facilitator and keynote speaker. He is also Co-author of “Will It Make The Boat Go Faster?”, the story of how the Great Britain’s men’s eight crew won an Olympic Gold medal at the Sydney Olympics in 2000.Ben has spent the last 16 years specializing in leadership and team development and in 2012 he co-founded Will It Make The Boat Go Faster?, a performance consultancy which seeks to transform organizational performance through the adoption of elite sport principles and strategies. Ben and his team have a highly practical approach which focuses heavily focused on the application of performance habits, mindsets and beliefs. Their aim is to ensure that participants genuinely apply new ways of working and behave differently to achieve greater results.Ben is still involved in the Olympic movement having been a member of the Team GB staff at the last 4 Summer Olympics.https://hunt-davis.co.uk/To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

Ingredients for a Successful Relationship with Selling Listen in a Connie Kadansky, The Sales Empowerment Coach shares her ingredients for a Successful Relationship with Selling. Three Key Ingredients:-Know your Value-Know the Value you are providing to your clients -Get comfortable with selling, you are solving people’s problems with your offering.   Connie Kadansky is The Sales Empowerment Coach who provides customized sales coaching in diverse industries. She coaches salespeople on their relationship with sales, so they reframe selling in an empowering way. She is a recognized expert in identifying and eliminating Sales Call Reluctance™, the emotional hesitation to prospect and self-promote. She helps salespeople get their “ask” in gear. She has been interviewed by the Wall Street Journal, Bloomberg Business, and Forbes. Thousands of sales pros have been through her programs, benefitting from increased sales and enriched career satisfaction. Connie is a Master Certified Coach, an ORSC trained coach, and a Positive Intelligence® Certified Mental Fitness Coach. For more information about Connie Kadansky: https://www.exceptionalsales.com/ To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

The great resignation is in full force and there are many things we can do to mitigate this. One of the things we can focus on is helping people managers understand the critical success factors. In this episode of Stay on Course we will hear from Paul Holbrook creator of the Diary Detox program. He will elaborate on 4 success ingredients for People Managers which are: remove the barriers to your people delivering protect the well-being of your people invest in the next step of your people’s career and plan your successors success.  To learn more about Paul Holbrook: www.diarydetox.comTo learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com

In this episode you will here about why the tomato and what gems Chef Ennio left for Julie about leadership and legacy.

Are you ready to lead your life with confidence? Are you ready to live a fuller and richer life? Join host, Julie Riga, as she explores weekly how to lead your life and uncover your purpose. In this podcast you will hear from experts in purpose-driven leadership. Every week I will give you the tools that will inspire you to lead the hardest person you will ever have to lead–YOURSELF. I will give you the ingredients to achieve personal success, on how to leave your legacy and stay on course.