Spiritual Mixtape

The energy has shifted—and how we move through it needs to shift too. In this episode, I’m doing things differently. June is both a turning point and a catalyst. So instead of a monthly breakdown, I’m giving you the seven key energetic dates from now through Lionsgate (August 8) that hold the potential to change everything for you.We’re talking frequency, not forecast—these dates are invitations to choose your path, ground your desires, and actually feel the clarity you’ve been craving.Whether you’re burned out, buzzing, or somewhere in between: this one is for you.🔑 IN THIS EPISODEWhy June is a catalyst month—and how to use itThe shift from reactive to responsive energyThree key energetic peaks in JuneWhat makes July 5 a wild card for love + beautyThe quiet power of Leo season (yes, really)Why Lionsgate feels like your true new yearPractical ways to anchor these dates (free, simple, and doable)📅 DATES MENTIONEDJune 11 – Sagittarius Full MoonJune 21 – Solstice (midpoint check-in)June 25 – Cancer New Moon + Master 22 DayJuly 5 – Venus vibes + romantic resetsJuly 10 – Capricorn Full Moon (emotional boundaries + release)July 24 – Leo New Moon (quiet courage + attraction energy) + Master 22 DayAugust 8 – Lionsgate PortalAugust 9 – Aquarius Full Moon (the future speaks)💌 LINKS & RESOURCES🔗 Book a AAA Private Session on a Power Date: https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy🔗 Subscribe to the Free Weekly Energy Update: https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986🔗 Join The Spiritual Mixtape Community: https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986#email🔗 The Guest List Membership - 14 day free trial. Try the MONEY breathwork NOW: https://spiritual-mixtape.circle.so/checkout/guest-list-annual🌀 NOTE FROM DAISYIf you do one thing after this episode—write down 3 things you want to release, and 3 things you want to call in between now and Lionsgate. Use these dates as anchor points. This is your timeline shift. Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Daisy connects with Lisa Tahir—psychotherapist, host of the "All Things Therapy" podcast, and author of "The Chiron Effect"—for an honest and illuminating conversation about healing those emotional loops that seem impossible to escape.Lisa shares openly about her personal journey with heartbreak and trauma, highlighting how even seemingly smaller wounds, like relationship pain, can profoundly shape our healing journeys. Together, they unpack how self-forgiveness becomes essential, especially when apologies never arrive from those who've hurt us. Lisa provides clear, practical guidance on how to start forgiving yourself and why this step is transformative, no matter how challenging it feels.You'll also discover how Chiron placements in astrology reveal exactly where your repetitive patterns live, and how knowing this can dramatically simplify your path to healing. Plus, Lisa introduces her favorite wellness discovery—NAD supplementation—and explains how it can support clarity, energy, and overall wellbeing.If you're tired of vague advice and want concrete, compassionate steps toward genuine emotional healing, this is your episode.Connect with Lisa Tahir:• Book: The Chiron Effect - www.nolatherapy.com/chiron• Podcast: All Things Therapy - www.nolatherapy.com/podcast• Instagram: @nolatherapy - www.instagram.com/nolatherapy• Try NAD Supplements Order Nadovim- NAD+ Supplementation for Regenerative Brain Health - https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10✨ Quick pause—two cool things happening right now:1. Vote for Spiritual Mixtape!The podcast has been nominated for a Women Podcasters Award (🎉) in the Inspiration & Motivation category. Your vote takes literally 10 seconds—I'd love your support. Voting Open until the end of May. 👉 Vote here: www.womenpodcasters.com/awards-daisy-mack2. Daily Magic in the Membership!This month in The Guest List (my paid membership community), we're all about Daily Magic—and the feedback has been gorgeous:"The Daily Magic Breathwork is so good. Very, very powerful."(Yay, that made my day!)Ready for more of that? If you want fresh rituals, breathwork tracks, and meditations that help sharpen your intuition and actually make your days feel better, come try us out—there's a free 14-day trial.👉 Details in the notes. https://spiritual-mixtape.circle.so/checkout/guest-list-annual Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Today's walking meditation is short, sweet, and all about reconnecting you to your daily magic—even if you've literally only got 10 minutes.Momo and I recorded this one wandering through the desert (way less huffing and puffing this time!). Think quiet spaces, shrubs buzzing with desert birds, and us slowly heading toward these incredible rocks that turned out to be pretty magical.Take a pause, place a hand on your belly and your heart, and settle in. Wherever you are, this walk will help you find your rhythm, your breath, and your daily dose of wonder.✨ Energetic Intention:"Every step I take, magic ripples outwards."Inside this episode:• A quick grounding pause to get present• Breathwork matched to your walking pace• How I set intentions when life feels especially wonky• A sweet synchronicity moment at exactly 5:55—couldn't plan it if I tried.📸 Oh, and definitely peek at the episode post—I promised you a photo from our magical rock adventure.✨ Quick pause—two cool things happening right now:1. Vote for Spiritual Mixtape!The podcast has been nominated for a Women Podcasters Award (🎉) in the Inspiration & Motivation category. Your vote takes literally 10 seconds—I'd love your support.👉 Vote here: https://www.womenpodcasters.com/awards-daisy-mack2. Daily Magic in the Membership!This month in The Guest List (my paid membership community), we're all about Daily Magic—and the feedback has been gorgeous:"The Daily Magic Breathwork is so good. Very, very powerful."(Yay, that made my day!)Ready for more of that? If you want fresh rituals, breathwork tracks, and meditations that help sharpen your intuition and actually make your days feel better, come try us out—there's a free 14-day trial.👉 Details in the notes. https://spiritual-mixtape.circle.so/checkout/guest-list-annual Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

What happens when sugar, spice, and all things spiritual collide with a sex guide?In today’s episode, my good friend (and PR expert turned pleasure advocate) Amy Bartko joins me—and we caught an actual ghost (or spirit guide?) drifting through our recording. Seriously. Check our socials to see the clip!Amy’s the founder of The Pleasure Paradigm, created after her personal journey exploring intimacy, desire, and what it means to truly feel good in your own life first. Amy’s convinced that real magnetism comes from within—that when you feel confident, connected, and comfortable in your skin, the visibility and success you're after naturally follow.We cover it all (and I do mean all):• Intimacy vs. pleasure—is there a difference, and why it matters.• How pleasure impacts your confidence, your relationships, and even your paycheck.• Amy’s candid take on porn, OnlyFans, and how modern expectations are skewing what intimacy actually is.• How to start asking for exactly what you want (even if you're someone who normally freezes).• Why great sex can start way before you get to the bedroom.• Breathwork, nervous system regulation, and connecting with yourself (and apparently, spirit guides!)Amy also shares why she believes pleasure should never be treated as a chore, what to do if intimacy feels awkward, and why finding your own pleasure paradigm might just change your entire life—at home, at work, and everywhere in between. It's honest, funny, and exactly what you'd expect from Amy.Mentioned in the episode:• Connect with Amy on Instagram: https://www.instagram.com/amybartko/• Explore The Pleasure Paradigm https://www.instagram.com/thepleasureparadigm/• Take the Pleasure Paradigm Quiz https://bit.ly/PleasureArchetype. • Buy The Pleasure Paradigm Guides https://bit.ly/ThePleasureParadigmSS. • Vote for Spiritual Mixtape in the Women Podcasters Awards (takes 10 seconds!): www.womenpodcasters.com/awards-daisy-mackJoin the Spiritual Mixtape Membership (Daily Magic is this month’s theme): 14-day free trial https://spiritualmixtape.comQuestions, feedback, or just want to say hi? Drop me a line at [email protected]'s get into it—and keep your eyes peeled for ghosts... Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

After eight false starts, Daisy Mack finally lands the May energy—and it’s a lot. This episode is part personal unraveling, part deep energetic read, and fully honest.She unpacks the collective mood of May: grounding is tricky, intuition is sharp, and the energy is split—sweet in parts, chaotic in others. From Earth pulses to personal power moves, she walks you through key dates, big energy shifts (Pluto, Saturn, Jupiter), and how to work with May’s full moon, new moon, and three Master 22 days.Expect real talk on:● What the Scorpio full moon is really activating● Jupiter squaring the nodes and choosing the unfamiliar path● The power of Master 22 days and building now● Why your nervous system is your most important manifesting tool● A sneak peek at her upcoming Money Wound Breathwork. Shhhh its meant to be a secret🌕 Key Dates to Know:● May 8, 17, 26 → Master 22 Days● May 12 → Scorpio Full Moon● May 18 → Jupiter square Nodes + Breathwork Party● May 24 → Saturn into Aries● May 26 → New Moon in Gemini💌 Mentioned in This Episode:● Join the Membership – 14 day free trial https://spiritual-mixtape.circle.so/checkout/guest-list-annual● Moon Baths https://stan.store/SpiritualMixtape/p/scorpio-full-moon-bathhttps://stan.store/SpiritualMixtape/p/-gemini-new-moon-bath● Vote for the Podcast https://www.womenpodcasters.com/awards-daisy-mack (Vote for me in “Inspiration and Motivation” category)● Vision Board Blog https://spiritual-mixtape.circle.so/c/energy-updates/new-years-day-hits-different-1-1-portal-11-master-day-05e6d290-95d4-4aca-969d-21dd16f92140● Master 22 + 11 Blog Post https://spiritual-mixtape.circle.so/c/energy-updates/members-exclusive-2025-master-11-master-22-dates-universal-year-9c1315cf-3cee-4f5c-96d1-d8d97846bdaa📬 Questions? Or just say hi! Email [email protected] Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt mysteriously drained of energy? It might not be your sleep or your diet—it could actually be your phone quietly siphoning off emotional energy you didn’t even know you were losing.In this vulnerable and eye-opening episode, Daisy shares her personal experience of confronting the hidden emotional clutter lurking inside her phone. From forgotten contacts and outdated WhatsApp groups to emotionally charged screenshots and notes, she takes you through her gentle yet powerful digital detox journey.In this episode, Daisy discusses:● Why your phone might be secretly draining your emotional energy.● The hidden emotional weight of digital clutter: old contacts, messages, and screenshots.● Her own personal revelations, including confronting forgotten memories from her previous career and her father's passing.● How emotional residue stored digitally can quietly affect your day-to-day energy and wellbeing.● The surprising physical and emotional release experienced during the detox process.Practical tips from the episode:● How to start your digital detox gently and build confidence.● Creating clear guidelines for what stays and what goes.● Why it's essential to allow yourself emotional breaks during the process.● How to handle emotionally charged content like screenshots and notes with care.● A gentle yet powerful ritual Daisy personally used to mark the end of her emotional detox (you can follow it too!).This episode is a must-listen for anyone feeling emotionally stuck, drained, or simply curious about reclaiming their emotional and energetic space from digital clutter.Resources mentioned in this episode:● Detailed blog post on how Daisy detoxed her phone (with ritual and practical stepshttps://spiritual-mixtape.circle.so/is-your-phone-secretly-draining-your-energy-here-s-how-to-detox-digitally● Vote for Spiritual Mixtape at the Women in Podcast Awards (May 1–30) https://www.womenpodcasters.com/awards-daisy-mack● Join the Membership: Morning Meditations (May 5–9 at 7:30 AM PST)https://spiritual-mixtape.circle.so/c/general-admission/everything-happening-at-spiritual-mixtape-this-may-in-one-place-755a6180-17f7-4077-8d64-cedf5051f085● New Membership Theme: Daily MagicConnect with Daisy:Instagram: @spiritualmixtapeWebsite: www.spiritualmixtape.com or email [email protected] Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

This week caught me totally off-guard. When I asked for your dreams, I expected the usual mix—boy bands, wild adventures, maybe a few animal cameos. But instead, something remarkable happened: Every dream echoed strikingly similar themes, perfectly aligned with the week's powerful astrology. Honestly, I couldn't have planned this better if I'd tried.In this Episode:● Dreaming of Fire & Family- My own surprisingly joyful dream of escaping a fire with Celebrity Big Brother contestants—symbolizing teamwork, overcoming challenges, and transformation.- A listener’s emotionally charged dream involving family and a passed loved one, bringing up themes of grief, legacy, and ancestral healing.● Ancestors & Deep ConnectionsAndrea’s vivid dreams of her grandparents attending real-life events, highlighting ancestral wisdom, nostalgia, and comforting traditions. How can we honor the legacy and love passed down through generations?● Weddings, Spiders, and Family StoriesDeanna’s dream of a vivid family wedding, meaningful conversations, and spiders symbolizing communication, creativity, and storytelling. Is there a powerful family narrative waiting to be shared?● Smelling Dreams & Recurring PatternsCamille’s insightful questions about recurring dreams (hint: they’re totally normal!) and smelling vivid scents in dreams—a unique psychic sense known as clairalience. How your subconscious nudges you through these vivid experiences.● Boy Bands & Navigating Rough WatersA dreamer finds themselves performing with '90s boy band Boyzone as the stage becomes rough waters. An exploration into themes of group identity, emotional turbulence, and navigating life's uncertainties.Astrological Connections:● Saturn conjoining the North Node brings powerful karmic lessons, destiny calls, and opportunities to heal deep-seated emotional wounds.● Venus sextile Uranus and Mercury sextile Pluto underscore sudden insights, transformative conversations, and surprising relationship dynamics aligning perfectly with dream symbolism.Episode Highlights:● The unexpected synchronicity of collective dream themes.● Deep reflections on family legacy, tradition, and emotional healing.● Insights on how dreams and astrology communicate our subconscious truths and life lessons.Reflect & Connect:● Have you experienced similar vivid or recurring dreams lately?● Do any of these powerful themes resonate deeply in your own life?● Share your experiences—your dreams might just hold a universal message.Thanks so much for sharing your dreams and making this episode possible. If you loved this conversation, please support by leaving a review—it truly means the world!Find more from me at spiritualmixtape.com—energy updates, meditations, and tons of free resources to keep your vibes clear and your journey inspired. Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

🔥Timeline Jumping, Clarity Codes, and the Root Chakra Rewire 🔥If you’ve been feeling untethered, snappy, anxious—or like you just can’t quite land—this one’s for you. This is your root chakra reprogram.In this episode, I’m guiding you through a channeled energy activation designed to upgrade your foundation. We’re not just calming the nervous system—we’re rewiring it. Think: a spiritual software update for the parts of you that have been in fight, flight, or freeze for way too long.We’re talking ancient patterns, primal fear responses, outdated programming that’s been keeping you stuck in timelines that are no longer yours. This practice is a call to drop into the earth, tune your frequency, and get clear enough to jump into the version of your life you’ve been asking for.💡 What’s inside:● A full root chakra energy activation● Channeled insight on fear, clarity, and multi-dimensional upgrades● Timeline jumping, nervous system healing & manifestation alignment● A moment to reconnect to your heart-led pathPlease don’t do this one while driving. Lie down. Get cozy. Let the codes land. And afterward? Journal, rest, hydrate, notice your dreams.There’s also a week of free daily meditations inside the Spiritual Mixtape community if you’re ready to keep going. They’re in the free side, no strings.If you felt something shift—share it, review it, pass it on. This is how we ripple. ✨Ready to feel it for yourself?✨The Morning Meditations are live now inside the free side of Spiritual Mixtape.Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.This is where it begins.A few minutes each morning. Breath, energy, ritual.You don’t have to figure it all out—you just have to feel your way in.Come inside and take what you need. https://www.spiritualmixtape.com/community Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

🔮 When the signs start stacking, are you listening—or still holding on?In this episode, I’m joined by writer, dietitian, and music-industry-soul-sister Jess Cording for a raw, tender, and powerful conversation about endings that don’t wait for your permission. We talk about the physical signs that pushed her to leave a job that no longer fit, how grief cracked open her spiritual connection after losing her dad, and the new kind of self-compassion she’s choosing now—one that comes with softer mornings, honest reflections, and a lot more grace.We cover:● What it feels like when the universe turns the volume all the way up● The deeply spiritual (and practical) side of Jess’s fertility journey● Sleep, nervous system repair, and how COVID shifted our ability to rest● Letting go of shame and rewriting your own timeline● Why space is sacred—and how we’re making more of it this AprilWhether you're deep in a season of change or just starting to notice the whispers, this one’s a permission slip to slow down, breathe, and remember—you’re not late. You’re right on time.✨Ready to feel it for yourself?✨The Morning Meditations are live now inside the free side of Spiritual Mixtape.Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.This is where it begins.A few minutes each morning. Breath, energy, ritual.You don’t have to figure it all out—you just have to feel your way in.Come inside and take what you need. https://www.spiritualmixtape.com/communitywww.jessicacordingnutrition.comwww.instagram.com/jesscordinghttps://podfollow.com/1460384072 Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

🔥 Neptune in Aries, Timeline Jumps, and Destiny Activations 🔥April kicks off Neptune’s first move into Aries in over 150 years, initiating a 14-year cycle that’s ready to shake things up. This is astrology in real life—intuitive upgrades, timeline jumps, and tangible clarity on who you are and what’s next.In this episode, I break down the significance of Neptune’s move, highlight critical North Node alignments (your personal compass for purpose), and map out the month’s key dates for clarity, intuition, and relationship breakthroughs. Expect straightforward, practical tips on how to use this energy effectively, along with journal prompts designed to help you make intentional moves throughout the month.💡 Inside this episode:● Neptune in Aries: why it matters, what it means, and how it impacts you now● Key North Node dates (April 1, 3, 10) for clear insights and meaningful connections● Root chakra work to anchor clarity and intuitive guidance● Navigating tricky astrology (April 20–27) in real-world ways● Practical rituals and journal prompts to support your intentions● April’s astrology is your roadmap to intuitive clarity, confident decisions, and making moves that matter.✨ Ready to experience it for yourself? ✨The Morning Meditations are live right now inside the free side of Spiritual Mixtape. Seven guided sessions to help you tap into clarity—before you check your inbox or your socials.Simple, effective, and designed for real life. A few minutes every morning. Breath, energy, focus.Come inside and take what you need: https://www.spiritualmixtape.com/communityWant the full experience? Join The Guest List now for 20% off our annual membership. You’ll get instant access to our beautiful Energy of Clarity content drop. It’ll make everything CRYSTAL CLEAR.Click Here: https://spiritual-mixtape.circle.so/checkout/guest-list-annual?coupon_code=20OFF Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

This month inside Spiritual Mixtape, we’re anchoring into the energy of clarity—but not the kind you can force. In this episode, I’m talking about how real clarity actually works (and why trying to chase it never quite lands).Clarity doesn’t start in your mind. It begins as a full-body knowing. A deep belly click. I’ve spent years trying to makeclarity happen—especially while running a spiritually led business inside systems that are anything but—but what I’ve learned is that clarity arrives when you slow down and actually feel it.In this episode, I’m sharing:✨ Why clarity is more of a frequency than a decision✨ The link between clarity and nervous system regulation✨ How I knew it was time to build this podcast, and what shifted when I stopped trying to monetize everything✨ What happens when you follow the energy instead of the algorithm✨ The exact practices I use to reconnect to clarity when I feel overwhelmed or lostPlus, I’ll walk you through what’s coming this month:🌄 Morning Energy Meditations—Free breathwork-based rituals to help you recalibrate and feel clear again (first week of April, open to everyone)✨ My go-to tools: breathwork, walking meditations, nature, oracle cards, and energy practices you can actually use✨ A preview of next week’s guest (hi Jess Cording!) and a Root Chakra Activation episode coming soonIf you’ve been craving simplicity, honesty, or just something that actually feels like you—you’re not alone. I hope this episode brings some relief and maybe even a few aha moments. And if you want to experience the energy of clarity for yourself, come do the morning practices with me. They’re totally free and made to fit into real life. 💫 Ready to feel it for yourself? 💫The Morning Meditations are live now inside the free side of Spiritual Mixtape.Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.This is where it begins.A few minutes each morning. Breath, energy, ritual.You don’t have to figure it all out—you just have to feel your way in.Come inside and take what you need. https://www.spiritualmixtape.com/community Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

🌟 Transform Your Energy & Expand Your Heart in Just One Walk 🌟In this episode, I walk you through a practical meditation to build positive karma in your life. It started when I pulled the Fire Ant card from my animal tarot deck (with a quick hello from Dad via the Hummingbird) and realized it was time to address stuck energy patterns and move beyond forgiveness challenges.What You'll Experience:A guided walking meditation to reset your karmic energySimple techniques to expand your heart by 20+ inches (energetically!)The surprising power of sending love to difficult situationsHow to create ripples of good energy that extend beyond what you can seeKey Moments:5:45 - The intention that changed everything: "May my karma be reflected back to me"10:30 - How to send love to three types of relationships (with amazing results!)15:20 - The unexpected way your heart expands when you love what's difficult18:40 - Two powerful weekly challenges to create positive ripplesThis Episode Is Perfect For:Anyone feeling stuck in negative patternsThose working through forgiveness journeysPeople seeking practical spirituality for everyday lifeAnyone who enjoys walking meditationsYour Karma Challenge This Week:Smile at a strangerSilently bless someone who frustrates you (especially in traffic!)💫 SPECIAL INVITATION 💫This Saturday, I'm teaching a special session in the membership on how to anchor into this frequency! Even if you can't make it live, all replays are available with your membership. Try it FREE with our 7-day trial!Click Here to Join the Membership https://spiritual-mixtape.circle.so/checkout/guest-list"The good karma I create today, I send it out to all and I receive mine right back to me."Did a particular affirmation or insight resonate with you? DM me or comment below – I'd love to hear which part touched your heart! ❤️⭐ If this episode helped you, please leave a review! It helps our community grow and brings these meditations to more people who need them. ⭐ Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this special episode of Spiritual Mixtape, I’m sharing one of the most powerful resets from my recent Energy Reset series—Cutting Energetic Cords.Energetic cords are unseen connections we form during our lives, often reflecting outdated soul agreements or relationships built on terms that no longer serve us. This short guided practice isn’t just about relaxing—it’s a practical, proactive tool to help you stop recurring energy drains at their source.What You’ll Experience in this Episode:✨ A brief intro and explanation of energetic cords—how they form, and why your consent is key✨ A grounding exercise to reclaim your own energy immediately✨ A guided visualization to dissolve energetic cords and prevent energy drains from recurringUse this practice whenever you recognize old energetic ties pulling at your attention or energy.Mentioned in this Episode:🔹 More info about the membership: www.spiritualmixtape.com/community🔹 Join the membership now: https://tinyurl.com/mrypmxa7🎧 If you found this helpful, please leave a review or share the episode—it helps so much! Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spiritual Mixtape, we’re getting deep into the energy of March 2025—a month of organized chaos, karmic shifts, and forever transformation. From Venus retrograde to Mercury retrograde, the Virgo lunar eclipse, and Neptune entering Aries for the first time in 165 years, this month is a wild ride of endings, rebirth, and personal accountability.What to Expect in This Episode:✨ The big themes of March: closure, clarity, and karmic cycles ending✨ Why this isn’t just about making decisions—it’s about making the right ones✨ Venus Retrograde in Aries: Rewriting self-worth, finances, and personal power✨ Mercury Retrograde + the Virgo Eclipse: Major system upgrades in your life✨ The “zero point” of the zodiac: Why March feels like an energetic New Year✨ Personal revelations: What are you finally ready to live without?This episode gets real—I'm sharing some personal insights, including my journey with health, sugar cravings, and how this energy is pushing me (and all of us) to clear what’s no longer aligned. March is the moment to choose slowness, trust intuition, and embrace necessary change—because what’s coming next is big.Mentioned in This Episode:🔹 Free & paid resources inside Spiritual Mixtape (community access & workshops!)https://www.spiritualmixtape.com/community🔹 Nicole Ritter (on blood sugar balance & metabolic health) https://www.instagram.com/nicoleritterhealth🔹 Why boundaries will feel easier—but why the real work begins afterIf you’re feeling the intensity of this month already, take a deep breath, slow down, and listen in—you’re not alone in this.🎧 If this episode resonated with you, please leave a review or share it with a friend—it helps so much! Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

March and April aren’t just another cycle—they’re a hard reset on your karma. We’re talking unfinished business, outdated contracts, and energy debts you didn’t sign up for in this lifetime. Whether you’re feeling the shift or resisting the process, this episode will help you understand why now is the moment to reclaim your energy, clear what’s lingering, and move forward without the baggage.In This Episode:✨ Why 2025 is a factory reset for karmic patterns✨ The difference between soul agreements and karmic contracts (and why it matters)✨ How karmic contracts show up in your relationships, reactions, and life choices✨ The signs you’re stuck in an outdated contract—and how to break free✨ Personal stories, real-life lessons, and a reality check on what it actually takes to release, reset, and rewrite your energyMarch’s Membership Focus: Karmic ClearingThis is the month to clear the weight of old cycles. Inside the membership, we’re working both sides of the energy—releasing old karmic ties and creating new, supportive agreements.⚡ Free Energy Reset Sessions (March 3-9): A daily practice to unhook from stagnant energy and step into fresh alignment. Available in the free community.https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986#email⚡ Guest List Workshops:🔹 Breaking Karmic Loops—Deep release, cord-cutting, and protecting your energy.🔹 Calling in New Agreements—Anchoring into new soul contracts and future alignment.Learn more about the community and which side works better for you - free or paid https://www.spiritualmixtape.com/communityVibe Checks Are Open (For a Limited Time!)Want to work with me one-on-one? Vibe Checks—my free 30-minute breathwork and energy sessions—are now open. These always fill fast, and once they close mid-March, they won’t be back for months. If you’ve been feeling stuck or ready for deeper work, this is your window.Book your Vibe Check here: https://www.spiritualmixtape.com/vibecheckpromoIf You Love This Episode…🌟 Leave a 5-star review on Spotify or Apple—it truly helps spread this work!🌟 Share this episode with someone who needs to hear it.🌟 Join the community and get access to the free & paid sides of the membership: https://www.spiritualmixtape.com/communityMarch is about to shake things up, but you don’t have to get thrown around in the chaos. Take back your karma, clear the static, and step into a new way of being. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Ever find yourself spiralling over the same thoughts, even when things are going well? Overthinking is a human default setting—but there’s an easier way to realign and feel more present.This episode focuses on checking in with your energy and making small, intentional shifts. Daisy walks you through a gentle energy practice that helps you feel clearer, more grounded, and more in sync with yourself. No breathwork or meditation experience needed—just a few minutes and an open mind.What You’ll Get in This Episode:✨ Why overthinking happens—even when things are good—and how to catch yourself before it spirals✨ A 15-minute energy practice to help you feel lighter and more present✨ The power of small adjustments (it’s not about big transformations, just a better vibe)✨ A peek at next month’s Karmic Clearing theme inside the membership✨ Plus: The 2-2-2 Portal Sound Bath is happening this Saturday! Join inside the Guest List with a 7-day free trial🔗 Links & Resources:✦ Join the Membership: https://www.spiritualmixtape.com/community2-2-2 Portal Sound Bath: Try the membership free for 7 days → ​​https://spiritual-mixtape.circle.so/c/live-sessions/breath-bowls-2-22-portal-session-4056e81d-9bb4-4785-aa10-d3385ff2bf42✦ Read the Blog: More on karmic release and energy shifts → https://www.spiritualmixtape.com/blog/release-outdated-soul-agreements-and-karmic-contracts-for-a-fresh-start✦ Follow Daisy on Instagram: DM her about your energy color from today’s practice → www.instagram.com/spiritualmixtape🎧 If this episode helped, leave a rating & review on Apple or Spotify—it means the world! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spiritual Mixtape, Daisy Mack leads a casual walking meditation to kick off the energetic start of February. Recorded during a walk with her dog Moana, Daisy blends a mindful practice with honest, everyday reflections. She talks about manifesting change, aligning inner energy with daily actions, and keeping things real—even when life feels a bit unpolished. With candid stories, like the lesson she learned from buying a car, Daisy offers practical advice for anyone looking to begin the year with clarity, humor, and a grounded vision. Whether you’re seeking a mindful pause, inspiration for personal growth, or simply a fresh take on meditation, this episode invites you to tune into your breath, share a smile, and step into February with renewed purpose.Key Practical Insights from the Episode:✦ Mindful Movement with a Twist:Join Daisy on a walking meditation where each step offers a chance to connect with your breath, stay aware, and reflect on everyday moments.✦ Intuitive Manifestation:Learn how aligning your words, actions, and inner energy can open space for change—even when things don’t go exactly as planned.✦ Personal Reflections:Hear candid stories, including a straightforward account of buying a car that turned into a meaningful lesson about embracing life’s challenges and small victories.✦ Energy Broadcasting:Discover how the energy you share—through your actions and interactions—shapes both your relationships and your self-belief.✦ Actionable Guidance:Receive practical tips on mindful walking, staying aware of your surroundings, and turning everyday experiences into opportunities for growth.✦ Community Connection:Daisy encourages you to share your own experiences, join the Spiritual Mixtape membership, and leave a review if you find value in this episode. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spiritual Mixtape, Daisy Mack offers her personal energy update for February 2025 through the lens of intuitive astrology. Drawing on her recent one-on-one sessions and lived experience, Daisy explores how the current planetary movements—such as the Aquarius new moon, Pluto’s rare shift, and changes with Venus, Jupiter, Mars, and Mercury—are influencing our lives. She also explains how numerology weaves into the energy of 2025, highlighting themes of endings and new beginnings. Daisy’s practical, no-nonsense guidance on setting a grounded vision during turbulent times cuts through the noise, offering straightforward insights without the jargon.Key Practical Insights from the Episode:✦ Real-Life Reflections: Daisy shares her day-to-day experiences from private sessions, showing how personal challenges can illuminate larger spiritual shifts.✦ Intuitive Astrology: Learn how intuitive insights into the current astrological shifts—such as the Aquarius new moon and Pluto’s movement—can help you understand and navigate change.✦ Numerology & Annual Cycles: Discover how the numerology of 2025, characterized by significant endings and transitions, aligns with the Lunar New Year’s shift from the Wood Dragon to the Wood Snake.✦ Grounded Vision Setting: Get practical advice on developing a realistic three-year plan that bridges your current reality with your future ambitions during a time of shifting energies.✦ Trusting Inner Guidance: Understand why listening to your intuition, even in unexpected moments, can lead to deeper self-trust and meaningful personal growth.✦ Practical Timing: Learn about key energy windows later in February that offer a unique opportunity to plan, reset, and move forward with clarity.Here’s what’s coming up in the Spiritual Mixtape community:✦ REPLAY 2/2 Sound Bath: https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9✦ Membership Sale—25% Off: If you’ve been curious about joining the Guest List (the pro side of the membership), now’s the time to try it. There’s a 7-day free trial to make it easy. https://spiritual-mixtape.circle.so/checkout/guest-list?coupon_code=25OFFHit me up in the free community, or leave a review if this episode lands for you.Links & Resources:✦ Join the Spiritual Mixtape Membership (Free & Pro Options) https://www.spiritualmixtape.com/community Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

This episode wasn’t easy to record, but it feels important. After a chaotic January and some sobering moments during the LA wildfires, I’ve been reflecting on why we hold ourselves back waiting to be “ready” or “perfect.” Spoiler: It’s exhausting, and it doesn’t work.In this episode, I’m sharing some real talk about:✦ The lifelong patterns of perfectionism I’ve had to unlearn—and how they’ve held me back.✦ What it means to show up for yourself when everything feels messy.✦ A random podcast mixer and how it became a reminder that imperfection still counts.✦ Why integrity feels like the energy we all need to lean into this year.This isn’t polished, but it’s honest.What’s Happening in the MembershipHere’s what’s coming up in the Spiritual Mixtape community:✦ Free Energy Reset Sessions: Quick 15-minute daily resets starting Monday in the free community. https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9✦ 2/2 Sound Bath: This Sunday, join me for a live session to work with the 2/2 portal energy. https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9✦ Membership Sale—25% Off: If you’ve been curious about joining the Guest List (the pro side of the membership), now’s the time to try it. There’s a 7-day free trial to make it easy. https://spiritual-mixtape.circle.so/checkout/guest-list?coupon_code=25OFFIn February, we’re focusing on love—from playful rituals to deep self-love practices. Come as you are, messy and all.Your Reflection for This WeekWhat’s one thing you’ve been putting off because it doesn’t feel “perfect”? How could you start, even imperfectly?Hit me up in the free community, or leave a review if this episode lands for you.Links & Resources:✦ Join the Spiritual Mixtape Membership (Free & Pro Options) https://www.spiritualmixtape.com/community✦ Sign Up for the 2/2 Sound Bath https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9✦ Energy Reset Sessions Info https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

This episode revisits a listener favorite: a grounding meditation paired with “Dad’s Meditation,” a practice Daisy learned from her father at age 16. The new introduction reflects on recording during LA’s wildfires, while the original session was recorded last year in the Caribbean. Daisy shares insights into grounding practices for chaotic times and connects this to her dad’s legacy.In This Episode:✦ Grounding Meditation: A guided practice to help stabilize your energy and connect with your body in a supportive, calming way.✦ Dad’s Meditation: The first meditation Daisy learned at 16, reimagined through her personal journey and reflections.✦ Legacy and Connection: Daisy shares how her father’s unexpected love of meditation shaped her work and inspires clarity and calm.Why This Episode Matters:This episode offers a unique combination of grounding techniques and personal insights, making it an essential listen for navigating chaotic times. Daisy dedicates this session to her dad, whose meditation practice taught her the value of grounding and self-connection. These tools, rooted in real-life experiences, can help you feel stable, connected, and more in tune with your intuition.If this episode resonates with you, consider sharing it with someone who might need a moment of clarity and calm today. Daisy also invites you to revisit Dad’s Meditation in Episode 2 for even deeper inspiration.Links and Resources:✦ Explore more grounding meditations and join Daisy’s membership with a free 7-day trial for exclusive sessions. https://www.spiritualmixtape.com/community✦ Revisit Episode 2 to experience the original Dad’s Meditation and see how it shaped Daisy’s approach to grounding and connection.✦ https://podfollow.com/spiritual-mixtape/episode/099a8380d7460bee8a55e4613b9e32f4f414d4be/view Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

This episode focuses on the devastating wildfires affecting Los Angeles and how you can help. Daisy shares resources and actionable ways to support relief efforts and those impacted.How to Help:✦ Pasadena Humane Society: Treating injured animals and sheltering displaced pets. https://www.instagram.com/pasadenahumane✦ Chloe Fisher’s GoFundMe: Providing direct financial support to affected individuals and animal charities. https://www.instagram.com/chloe.fisher✦ Red Cross (via K-CAL): Supporting evacuation centers and providing essential resources. www.redcross.org/kcal✦ Lyora Passaro’s Art Drive: Helping rebuild homes with donated artwork. https://www.instagram.com/lyorapissarroKey Takeaway:Every act of compassion, big or small, makes a difference. From donations to sharing posts, your support can bring light to those in need.Send Love to LA: Daisy encourages listeners to send love and positive energy to Los Angeles. Thank you for being part of this community and for listening.Stay Connected with Spiritual Mixtape:✦ Follow along on Instagram for updates, tools, and inspiration. https://www.instagram.com/spiritualmixtape/✦ Explore our membership to find supportive practices and resources for your journey.If this episode resonated with you, leave a review to help grow our community of light and love. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to Spiritual Mixtape!In this episode, Daisy shares an unexpected twist—what started as a January energy update turned into a channeled quantum meditation. This meditation offers a rare glimpse into Daisy’s private client practice, guiding you into the quantum field where healing, clarity, and alignment unfold. Perfect for this year of tools and growth, it’s a resource you’ll want to revisit throughout 2025.What You’ll Experience:★ Insights: Balancing intuition and responsibility in a spiritual business.★ Quantum Meditation: A channeled experience to connect with your essence, clear stagnant energy, and receive light codes.★ Practical Guidance: Techniques to ground into 2025’s transformative energy.Key Takeaways:★ The Power of Intuition: Grounding intuition into what’s real amidst 2025’s disruptive yet expansive energy.★ Quantum Field Connection: Access love energy, light codes, and guidance for clarity.Resources & Links:★.Join Daisy’s Membership: Explore classes on guides, breathwork, and quantum meditations. Sign up for a 7-day free trial. https://spiritual-mixtape.circle.so/checkout/guest-list★ Save This Meditation: Revisit throughout the year to deepen your connection with 2025’s energy.Love the meditation? Let Daisy know if you'd like more channeled episodes! Stay safe and grounded, and see you next time. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to Spiritual Mixtape with Daisy Mack! In this episode, Daisy celebrates the energy of the 1.1 portal—the first day of the year—by diving deep into the magical practice of vision boarding. Whether you're a seasoned vision boarder or new to this transformative process, this episode will inspire you to create a visual anchor for your intentions in 2025.Episode Highlights:✦ Why Vision Boarding is Magical: Daisy explains how vision boards act as energetic anchors, giving the direction and clarity of you.✦ The Power of Intention: Learn how vision boards help move your energy and create momentum in life.✦ Practical Tips for Vision Boarding: Daisy shares how to start simple, trust the process, and align your energy with your goals.✦ The Manifestation Journey: Hear Daisy's personal story about manifesting her dream home with a desk and a view in Silver Lake, Los Angeles.✦ Special Guest: Hilary Stanton, studio manager at Roam LA, joins to discuss her love for vision boarding and the synchronicities it brings.✦ Mini Vision Boarding Practice: Daisy guides a quick exercise to anchor your vision for 2025 with a single image and focused breathwork.Upcoming Event:🎉 Vision Boarding Meditation at Roam LA📅 When: Saturday, January 4, 2025📍 Where: Roam LA (in-person or online)🎟️ Tickets: $25 in person | $15 onlineJoin Daisy for an immersive experience combining vision boarding, meditation, breathwork, and sound healing.Link to purchase tickets https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/Resources:✦ Vision Boarding 101 Guide – Available in the membership. https://spiritual-mixtape.circle.so/c/general-admission/vision-boarding-101-02bc462d-2167-4c4a-9689-65d5586e0362✦ Manifesting 101 Course – Explore deeper manifestation practices. https://spiritual-mixtape.circle.so/checkout/manifesting101✦ Roam LA Retreats – Discover their upcoming Costa Rica retreat in April. https://www.roamla.com/roaming-retreats/ Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

What if regret wasn’t something to fear but a teacher guiding you toward clarity and purpose? In this Christmas Day walking meditation, I’m taking you through a reflective journey inspired by A Christmas Carol. Together, we’ll meet the ghosts of your past, present, and future—giving you a fresh perspective on your timeline and helping you release the weight of regrets.This meditation isn’t about perfection; it’s about seeing value in your experiences and connecting with the version of you that’s ready to move forward. Whether you’re walking before dinner, after dinner, or just squeezing in a moment for yourself, this one’s for you.What You’ll Do:✦ Walk with me as we connect to the Ghost of Christmas Past to explore what regrets might still be lingering—and why they might hold unexpected wisdom.✦ Pause with the Ghost of Christmas Present to ground into gratitude for this moment right now.✦ Take a step forward with the Ghost of Christmas Future to uncover a message from your future self.Mantra for Today:"My past is my teacher. My present is a gift. My future is a canvas."Shoutout:This one’s dedicated to Kirsten—thank you for hyping up these walking meditations. Your support means everything.Finally:This meditation is just the beginning. Inside the membership, you’ll find more tools like this to help you reflect, grow, and align with what truly matters. From breathwork and rituals to live sessions, there’s so much waiting for you. Come join us—you’re invited. https://www.spiritualmixtape.com/community Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 101 of Spiritual Mixtape! Today’s all about dreams, angels, and guides—some of the most asked-about topics in this community. I’ll share how these energies show up in our lives, how to connect with them, and some personal stories that might hit close to home (yes, there were tears). Let’s get into it.What’s Inside:✦ Membership Love: We’re celebrating the third birthday of Spiritual Mixtape this week with a special solstice breathwork session. It’s my way of saying thank you for being here and holding space with me.✦ Vision Board Magic: I’m teaching a Vision Board Meditation at Roam in LA—something that’s been on my own vision board for years. Whether you join online or in person, it’s going to be the one. ✦ Dreams: How can you tell if your dreams are sending you messages? Plus, what it means to dream about loved ones who’ve passed.✦ Angels vs. Guides: How they’re different, how they work together, and the signs to look for when they’re around.✦ Connecting with Guides: You’re already connected to them. Now it’s just about tuning in and listening.Coming Up:✦ Solstice Breathwork: This Saturday, join me live or on replay for a solstice breathwork session to close out the year with clarity and gratitude. It’s also Spiritual Mixtape’s birthday, so let’s celebrate together!✦ Vision Board Meditation: Start the new year with intention. Tickets for the in-person LA session are $25, or $15 online. Check the show notes or socials for details (and a giveaway!).✦ January in The Guest List: It’s all about guides. We’re going deep into how to connect with them in a two-part series.Links You Need:✦ Join the Membership https://www.spiritualmixtape.com/community✦ Get Tickets for Vision Board Meditation https://www.roamla.com/workshops-and-trainings/✦ Follow on Instagram https://www.instagram.com/spiritualmixtape/Take a breath, let it all sink in, and remember: you are loved, always. Whether it’s angels, guides, or the dreams that visit you, the energy is there to support you.See you in the membership or next week on the pod. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 100th episode of Spiritual Mixtape! This milestone wouldn’t have been possible without you—thank you for every download, review, message, and moment of connection.In today’s special episode, Daisy shares a deeply grounding practice, Earth’s Heartbeat, inspired by the natural rhythm of the Earth and its connection to our inner calm. This practice is designed to help you quiet the noise—both external and internal—and tune into the steady pulse of truth.In This Episode, Daisy Reflects On:★ The podcast’s journey from its first episode to reaching 30 million combined travelers through British Airways and Qatar Airways in-flight entertainment.★ The unexpected success of the Heaven and Earth Practice, the podcast’s most downloaded episode, and how its simplicity and humanity resonate deeply.★ The inspiration behind Earth’s Heartbeat—rooted in the Schumann Resonance, alpha brainwaves, and the need to anchor into stillness in a chaotic world.About the Practice: Earth’s Heartbeat★ This practice is your tool to cut through the noise and reconnect with your inner truth.★ Inspired by the Schumann Resonance (Earth’s natural frequency of 7.83 Hz) and its alignment with the alpha brainwave state, Earth’s Heartbeat invites you into a space of relaxation, focus, and clarity.★ As Daisy explains, “We’re naturally hardwired to sync with the Earth’s rhythm—it’s like we’re perfectly tuned to its heartbeat by design.”★ Practice starts at 14:42Bonus Resources in the Membership:★ Explore the full ritual and guide to Earth’s Heartbeat: The Sound of Stillness in the free side of Spiritual Mixtape’s membership platform. This beautifully crafted resource includes:★ A step-by-step practice outline.★ Journal prompts to reflect on what’s real.★ A daily tracker to integrate stillness into your routine.Join the free community today to download the guide and deepen your practice. https://www.spiritualmixtape.com/communityWays to Support the Podcast:★ Share your feedback and ideas for the next 100 episodes by reaching out to Daisy. You can DM her directly within the ★ SM Community https://www.spiritualmixtape.com/community★ Leave a review on Apple Podcasts or a star rating on Spotify—it helps grow the community and share the magic of these practices with more people. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

December is here, and it’s all about slowing down, clearing what no longer serves, and preparing for 2025. This month, we’re navigating turbulence, breakthroughs, and deep clarity. Mars retrograde begins a reflective, internal period, while the 12.12 portal offers a powerful moment for release. With two new moons bookending the month, this is a chance to reset your intentions and move into the new year with purpose and grounding.What You’ll Learn:★ How Mars retrograde (starting December 6-7) shifts masculine energy inward, bringing reflection and transformation.★ Why the Sagittarius New Moon and Capricorn New Moon create a supportive framework for fresh intentions.★ The significance of the 12.12 portal and how to release what no longer serves you.★ Why December 19th holds peak energy for clarity and alignment.★ How to navigate December’s turbulent yet transformational energy with calm and focus.Key Dates to Remember:★ December 6-8: Mars retrograde begins; Venus conjunct Pluto; heightened energy peaks.★ December 12: 12.12 portal—a moment to clear outdated patterns.★ December 13-15: Mercury direct and Gemini Full Moon—expect clarity and intuition to ignite.★ December 18-19: Sun opposes Neptune (18th); Venus trines Jupiter (19th)—a standout day for clarity, romance, and alignment.★ December 29: Chiron direct, marking a powerful checkpoint for healing.Join the Community:Explore these themes more deeply with posts, rituals, and breathwork sessions in the Spiritual Mixtape Membership. The free side (General Admission) has energy updates and shorter live practices, while the pro side (The Guest List) offers practices to help you align with this month’s energy. Join here to access tools for December and beyond.Join the Community:Dive deeper into December’s energy with posts, rituals, and breathwork sessions in the Spiritual Mixtape Membership. On the free side (General Admission), you’ll find energy updates covering all the aspects and transits discussed in this episode. For those on the pro side (The Guest List), there are guided breathwork sessions and meditations designed to help you navigate and align with this month’s energy. Join here and get the tools you need to move through December with clarity and focus.https://www.spiritualmixtape.com/community Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this special Friendsgiving-themed episode of Spiritual Mixtape, I’m joined by the amazing Lola Berry—bestselling author, podcaster, TV host, and wellness expert. Together, we dive into the essence of gratitude, navigating the end-of-year overwhelm, and setting big dreams in motion for 2025.Lola shares her reflections on what she’s most grateful for this year (spoiler: it involves NYC magic and a balcony for manifesting), how she’s closing chapters to align with her purpose, and her vision for an incredible 2025. We also talk about how to stay grounded during the holiday chaos, overcome festive-season food stress, and reconnect with the passions that make time stop.Plus, we even sprinkle in some fun tangents—fan fiction, nerdy hobbies, and holiday hangover hacks (yes, there’s a lemon underarm remedy you need to hear about).This episode is packed with wisdom, laughter, and love bombs for your soul. Grab a cup of tea, settle in, and let’s celebrate Friendsgiving together!What You’ll Learn in This Episode✦ How to use gratitude to close the year with intention✦ Lola’s advice for managing holiday overwhelm and food stress✦ Manifestation tips for stepping into your purpose✦ Creative ways to reconnect with your passions✦ Fun tangents about hobbies, fan fiction, and movie inspirationLinks & Resources✦ Follow Lola Berry: www.instagram.com/yummololaberry✦ Lola’s podcast, Fearlessly Failing: https://podcasts.apple.com/us/podcast/fearlessly-failing-with-lola-berry/id1478245620✦ Check out [Jana’s walking meditations] for post-Thanksgiving movement: https://open.spotify.com/show/0sHyxr7L81fqkD2HHUyAyq?si=cc4b2c5dbf924e93✦ Learn more about Spiritual Mixtape Community: https://www.spiritualmixtape.com/community✦ Join us for weekly rituals and breathwork: 11.27 to 12.3 in the free community https://www.spiritualmixtape.com/communityKey Episode Themes✦ Gratitude Reflection: What are you most grateful for, and how could it evolve by the start of 2025?✦ Manifestation Energy: Closing the year with focus and clarity—what do you need to release to step fully into your purpose?✦ Holiday Wellness Hacks: Staying balanced with food, mental health, and self-care during busy times.✦ Dream Big: Let’s hold space for Lola’s 2025 dreams and send collective good vibes her way.Join the CommunityCelebrate the launch of the new Spiritual Mixtape membership! As a bonus, members will receive a free manifestation course to support their journey. If today’s meditation resonated with you, consider joining the community for exclusive content, workshops, and more.https://spiritual-mixtape.circle.so/checkout/black-friday-specialTune in, get inspired, and embrace your own worthiness and abundance!About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.✦ Join the Spiritual Mixtape Mailing ListFollow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

This week, Daisy shares a deeply personal and practical episode focused on sleep and how to improve it with simple breathwork techniques. Reflecting on her recent trip to Paris, Daisy recounts her experience speaking at the prestigious Inner Circle Experience and how it inspired her to refine her "What's Your Sleep Story?" course.Join Daisy as she talks about the importance of seven hours of sleep, the myths we tell ourselves about rest (aka “sleep stories”), and the breathwork mantra that can help you reset your nervous system and reclaim your sleep. Plus, get an exclusive preview of the What’s Your Sleep Story? course, now available as part of the Spiritual Mixtape membership.What You’ll Learn in This Episode:✦ Why seven hours of sleep is essential for your health and longevity.✦ The three common “sleep stories” we tell ourselves—and why they’re holding us back.✦ A simple, calming breathwork technique using the mantra “I am / At peace.”✦ How breathwork resets your nervous system and supports better sleep.✦ Behind-the-scenes stories from Daisy’s transformative time in Paris at the Inner Circle Experience.Timestamps:[00:00] – Welcome + Exciting Milestones: Qatar Airways launch + nearing 100 episodes.[03:14] – Reflecting on the Inner Circle Experience in Paris: A full-circle moment for Daisy.[09:23] – The What’s Your Sleep Story Course: Why sleep is the foundation of wellness.[11:15] – Busting “sleep stories”: Myths like “I only need 4 hours of sleep” and “I’ll catch up on weekends.”[15:20] – Breathwork for better sleep: The mantra that helps calm your nervous system.[22:14] – Closing thoughts: Join the membership for exclusive courses, rituals, and community support.[23:08] - What’s Your Sleep Story? BreathworkResources + Mentions:✦ Join the Spiritual Mixtape Membership: https://spiritual-mixtape.circle.so/checkout/black-friday-specialIncludes the What’s Your Sleep Story? course, live sessions, and more.✦ Inner Circle Experience: https://eazygyft.com/Connect with Daisy:✦ Follow on Instagram: @spiritualmixtape ✦ DM Daisy in the membership community: https://spiritual-mixtape.circle.so/checkout/black-friday-special✦ Share your feedback: Rate, review, and subscribe to Spiritual Mixtape on your favorite podcast platform.✦ Try the breathwork technique from this episode and let me know how it works for you! Want more? Join the membership for exclusive access to the full What’s Your Sleep Story? course and much more. Your journey to better sleep starts today! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Daisy shares exciting news about the podcast’s new feature on Qatar Airways’ in-flight entertainment. She reflects on how this milestone—and a few recent experiences—have been pushing her to embrace worthiness and abundance in new ways. From navigating LA in a sporty car to VIP treatment at a Mariah Carey concert, Daisy opens up about facing her fears, honoring her progress, and allowing herself to receive.This episode also features a powerful manifestation meditation, designed to help you release doubts and realign with your highest vision. Daisy shares how to tap into your "abundance frequency," a practice you can return to whenever you need a boost of confidence and purpose.Manifesting Abundance starts at 22:26Join the CommunityCelebrate the launch of the new Spiritual Mixtape membership! As a bonus, members will receive a free manifestation course to support their journey. If today’s meditation resonated with you, consider joining the community for exclusive content, workshops, and more.https://spiritual-mixtape.circle.so/checkout/black-friday-specialTune in, get inspired, and embrace your own worthiness and abundance!About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.✦ Join the Spiritual Mixtape Mailing ListFollow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Spiritual Mixtape! In this episode, Daisy takes us through the powerful energies of November—a month of new portals, signs, and transformative shifts. We start by reflecting on last week's episode about signs and how they show up in our lives. One listener’s story inspired us to see signs as almost whispers from the universe, and this month, those whispers get turned up in volume. November invites you to notice every nudge and message as the universe guides you through key moments.What We Cover in This Episode:✦ Eagle’s Gate (11/7-11/8): Picking up where the Lion’s Gate left off, the Eagle’s Gate provides a higher perspective. Think of it as a bird’s-eye view of your intentions—perfect for reflecting on what you’ve been working toward since August. Honor how far you’ve come and let this portal ground your manifestations with purpose.✦ Master 11 Day (11/10): A final Master 11 day brings intuitive clarity and spiritual insight, aligning perfectly before the 11/11 portal. This day amplifies your intentions, making it a powerful time to connect with your soul’s vision across all lifetimes.✦ 11/11 Portal: The ultimate doorway to spiritual awakening and a cosmic “reset.” This portal represents a shift in timelines and the opportunity to step fully into your aligned path. Join Daisy’s Spiritual Mixtape community for an exclusive 11.11 practice to work with this transformative energy.✦ Super Full Moon in Taurus and Saturn Direct (11/15-11/16): These events bring grounded release and a moment to recalibrate. Saturn going direct provides closure on karmic lessons, while the full moon lights the way for a new chapter. This is a moment to feel empowered, release outdated patterns, and step into what truly aligns with you.✦ Pluto in Aquarius (11/19-11/20): The month ends with Pluto’s rare move into Aquarius, setting the stage for revolutionary change in the collective. We explore what this energy could mean for community, innovation, and a deep shift in how we define success and purpose.✦ Mercury Retrograde in Sagittarius (11/25-12/15): November wraps up with a Mercury retrograde that asks you to reevaluate your beliefs. This is a time for self-reflection, honesty, and allowing old ideas to dissolve, making room for new perspectives.Join the 11.11 Portal Practice!This November, don’t miss out on the unique 11.11 practice available in the Spiritual Mixtape community. Whether you’re in General Admission or the paid side, there’s something for everyone as we align with this powerful day.Resources Mentioned:Spiritual Mixtape membership for exclusive portal practices and live teachings: https://www.spiritualmixtape.com/communityEpisode 70 on resilience for deeper grounding during November’s intense energies: https://podfollow.com/spiritual-mixtape/episode/7f115b00c81c2f8920f4d0b574b85d78b6fcf583/viewEpisode Quotes:“Every sign, every nudge has been preparing you for this moment. There’s a sense that karma has been weaving its way through, especially since March. November is the chance to see what those intentions bring.”“If Lion’s Gate was about action, Eagle’s Gate is perspective. Take a moment to see how far you’ve come and to honor the path ahead.”Don’t forget to subscribe, rate, and share if you enjoyed this episode! Let’s stay connected and make the most of November’s energy together.About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.✦ Join the Spiritual Mixtape Mailing List: https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy

In this heartfelt episode of Spiritual Mixtape, Daisy Mack walks through the world of animal and insect signs from the universe. Sharing her personal story of how hummingbirds and ladybirds became symbols of her father’s presence after his passing, Daisy explores how animals carry deep spiritual meanings. Whether it's a hummingbird, a magpie, or even a whale, these signs are not just random encounters—they are messages from the universe and loved ones, guiding and comforting us. Join Daisy as she unpacks the unique significance of various animals and insects, and learn how to recognize these signs in your own life.What You’ll Experience:✦ Personal Stories of Spiritual Connection: Daisy shares touching stories of how animals like hummingbirds and ladybirds have appeared as signs from her father.✦ Channeling Animal Messages: Hear specific messages Daisy has channeled for hummingbirds, ladybirds, magpies, and more, and discover the guidance they carry.✦ Animal Symbolism: Learn about the symbolic meanings behind various animals, from the joy and resilience of hummingbirds to the gentle wisdom of deers.✦ Practical Insights: Discover how to start noticing signs from the universe through the animals and insects that cross your path.Key Signs and Their Messages:✦ Hummingbirds – Resilience, joy, healing. Watch out for burnout; you are stronger than you realize.✦ Ladybirds (Ladybugs) – Good fortune, trust, and opening your heart deeper.✦ Magpies – Loyalty, protection, prophetic. Take a bird's-eye view and see what’s been overlooked.✦ Owls – Clairvoyance, intuition, wisdom. Pay attention to your dreams and apply intuition.✦ Blue Jays – Bold communication, resilience. Stay the course and use your voice.✦ Deers – Grace, gentleness, intuition. Approach situations with kindness and calm.✦ Whales – Sound healing, emotional balance. Tap into ancient knowledge and the universal mind.If you would like to order a copy of Lotte’s book, here is a link: https://www.amazon.co.uk/Bittersweet-True-Story-Love-Loss/dp/1662521405If today’s episode inspired you to look more closely at the signs around you, share it with a friend! Don’t forget to subscribe, leave a review, and join the Spiritual Mixtape community. You can reach out to Daisy at [email protected], or join the membership tiers to stay connected. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spiritual Mixtape, Daisy Mack guides you through a walking meditation focused on accepting your body after weight gain. Reflecting on personal experiences, body changes, and gratitude, this meditation helps you shift from self-criticism to self-kindness. Whether you’ve struggled with your weight journey or simply want to connect more deeply with your body, this practice will help you let go of the pressure and walk with compassion for yourself.What You’ll Experience:✦ A Walking Meditation on Self-Acceptance: Learn to make peace with your body after weight gain, appreciating everything it has carried you through.✦ Real Reflections on Body Changes: Daisy shares her personal journey of gaining weight, struggling with it, and finding gratitude along the way.✦ Rewriting Your Inner Dialogue: Shift the inner critic into a cheerleader, moving from judgment to self-compassion.✦ Gratitude Practice: Explore how gratitude can transform how you see your body and its incredible resilience.Key Takeaways:✦ Your body is not just about numbers or appearance—it tells a story of resilience and strength.✦ Gratitude is a powerful tool to flip the script on negative self-talk and honor the body for everything it has carried you through.✦ Every step forward can be a moment of reconnection and kindness toward yourself.If today’s episode resonated with you, share it with someone who might need this reminder. Don’t forget to subscribe, leave a review, and let’s continue the journey of self-compassion together. Follow Daisy on Instagram @spiritualmixtape and send your thoughts or questions to [email protected]. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m thrilled to welcome Nicole Laino, human design expert, and practitioner. Nicole has a gift for making the complexities of human design easy to grasp, offering practical insights for anyone looking to explore their energetic blueprint. We chat about Nicole's personal journey from Wall Street to human design, how this powerful system can give you permission to step into your true self, and what it means to live in alignment with your energy. Whether you're new to human design or looking for deeper understanding, this episode is packed with wisdom, laughs, and transformative insights.What You’ll Experience:✦ Nicole’s journey from corporate finance to finding her purpose in human design✦ The basics of human design explained in an approachable way✦ How understanding your chart can help you embrace your unique path✦ Practical examples of how Nicole applies human design in her daily life and relationships✦ A sneak peek into what’s coming in 2027 for the collective, according to human designKey Takeaways:✦ Human design isn’t just a one-time reading; it’s a tool for continuous self-discovery.✦ Understanding your chart can help you navigate challenges with more clarity and confidence.✦ By living in alignment with your design, you can find greater ease and flow in your life.✦ 2027 marks a significant energetic shift, bringing changes that emphasize individuality and emotional awareness.Want to learn more about human design and how it can support your personal growth? Connect with Nicole by visiting her website nicolelaino.com/spiritualmixtape or DM her on Instagram (@NicoleLainoOfficial) with the word "Gates Guide" to get started. Don't forget to subscribe to Spiritual Mixtape and leave a review if you enjoyed the episode!About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.✦ Join the Spiritual Mixtape Mailing ListFollow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to part two of the October energy update! Daisy Mack continues to guide you through the powerful shifts happening this month and prepares you for the lighter, more rewarding energy in early November. In this episode, we explore Chiron’s influence — known as the Wounded Healer — and how its retrograde offers a deep opportunity for healing old wounds. From rethinking success to working with emotional release, Daisy unpacks how the energy of late October and early November can support your personal growth. Plus, discover the best days for manifestation and how to navigate the tricky aspects ahead.What You’ll Experience:✦ A deeper dive into Chiron’s role as the Wounded Healer✦ How the 11 energy days in October prepare you for November’s rewards✦ Insight into the astrological shifts happening in late October✦ Practical tips for working through emotional challenges and healing past wounds✦ How to tap into the energy of November 1st-4th for manifestation and growth✦ Rituals and prompts to release what no longer serves youKey Takeaways:✦ Chiron’s retrograde offers a unique opportunity to heal emotional wounds and grow spiritually.✦ November 1st-4th brings lighter, more expansive energy, perfect for manifesting and celebrating your personal progress.✦ The 11 frequency days continue to offer support for deep, transformative work—both in your inner world and relationships.Join the Conversation: If you’re ready to take this energy work further, join the Spiritual Mixtape membership for exclusive insights and updates. There’s a special 50% discount for friends and family this month!🪩For the free community click here 🪩To join the pro plan click here and take advantage of our Friends and Family 50% off discount. Just add 50OFF at checkout. And if you want to talk to Daisy about the membership, drop her a line at [email protected] Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this first part of the October energy update, we walk through the powerful numerology and frequency shifts happening from October 2nd through November 2nd. Daisy Mack unpacks the meaning of Master 11 Days, the transition from the outward-focused energy of 22 Days, and how these shifts impact both your personal growth and global movements. With key dates, practical insights, and a few surprises along the way, you’ll be equipped to ride the waves of this month’s energetic highs and lows. Whether you're familiar with angel numbers or new to this, there’s plenty to take in and apply to your own journey.What You’ll Experience:✦ The significance of Master 11 Days and how they differ from 22 Days✦ A look into the numerology behind October’s key dates✦ How October’s frequency shifts will impact your personal energy✦ Real-life stories and examples from Daisy’s own experiences✦ Simple rituals to align with the energy of the Master 11 Days✦ The connection between these shifts and your relationships, success, and growthKey Takeaways:✦ October is filled with energy currents that bring opportunities for growth and reflection.✦ The shift from outward productivity (22 Days) to inner alignment (11 Days) sets the stage for deep personal work.✦ The numerology of October brings synchronicities that support closing old cycles and stepping into new possibilities.Join the Conversation: If you’re ready to take this energy work further, join the Spiritual Mixtape membership for exclusive insights and updates. There’s a special 50% discount for friends and family this month!🪩 For the free community click here 🪩 To join the pro plan click here and take advantage of our Friends and Family 50% off discount. Just add 50OFF at checkout. And if you want to talk to Daisy about the membership, drop her a line at [email protected] Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.✦ Join the Spiritual Mixtape Mailing ListFollow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to a special episode of Spiritual Mixtape! Today, Daisy Mack guides you through "The Bubble of Protection" meditation, originally crafted for adults but now beautifully adapted for our Junior ZenZone listeners... This practice helps create a magical, protective bubble that keeps negative energy at bay, making it perfect for anyone who needs a little extra sense of safety—whether you're young, young at heart, or anywhere in between.What You’ll Experience:✦ A Gentle Exploration of Protection: Learn how to create your own bubble of protection, a tool that shields you from unwanted energy and supports your emotional well-being.✦ Perfect for All Ages: Although designed with kids in mind, this practice is ideal for adults too, offering a gentle way to reclaim your energy and feel secure.✦ Sleep Support for Little Ones: This meditation is especially helpful for children who struggle with unsettling dreams or trouble staying asleep, giving them a sense of control over their energy.✦ Empowerment Through Imagination: Through guided visualization, you'll build a protective space that only allows in what serves your highest good—love, happiness, and fun.Key Takeaways:✦ Your protective bubble is a constant, comforting presence, always available when you need it most.✦ This practice can be done anywhere: at home, school, or on the go—making it easy to tap into your safe space anytime.✦ Remember, this bubble is yours. It floats with you, guarding your energy and helping you feel secure and happy.Feel empowered by today’s meditation? Share this episode with a friend or family member who could use a little extra protection in their day. Don’t forget to subscribe, leave a review, and join us next time on our next Junior ZenZone adventure!And if you want to talk to Daisy about the membership, drop her a line at [email protected] Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.✦ Join the Spiritual Mixtape Mailing List: https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this special autumn equinox energy practice, we explore the powerful theme of balance within relationships and self-reflection. As the equinox brings equal day and night, it invites us to recalibrate our relationships, release old patterns, and amplify harmony in all connections. We focus on the master number 22, which enhances balance and long-lasting relationships, and the influence of the South Node, guiding us to leave behind outdated dynamics.Key Takeaways:1. The Power of Balance: The equinox offers a unique moment to bring balance into your relationships, mirroring the equal day and night.2. Master Number 22: The numerological influence of 22 amplifies practical wisdom and the creation of lasting, balanced connections.3. Release with the South Node: This equinox provides a powerful opportunity to release old patterns in relationships and step into more harmonious dynamics.Reflect and Engage:✦ Reflection Prompt: How have your relationships evolved in the past six months? What patterns or dynamics are no longer serving you?✦ Engagement Question: What steps can you take to create more balance in your personal and professional relationships? Share your thoughts in the comments or on social media.Practical Steps:1. Breathing Practice: Begin with an even inhale and exhale breathing exercise to center yourself and prepare for reflection.2. Relationship Reflection: Take time to reflect on the patterns in your relationships—where you feel balanced and where you may need to recalibrate.3. Set New Intentions: Journal your intentions for creating balanced, mutually supportive relationships between now and the winter solstice.Resources:Read the Blog: http://www.spiritualmixtape.com/blog/how-the-autumn-equinox-can-help-you-create-balanced-relationshipsJoin the next Eclipse Gathering: https://stan.store/SpiritualMixtape/p/realign-relationships-libra-solar-eclipse-sessionAbout Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.✦ Join the Spiritual Mixtape Mailing List: https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spiritual Mixtape, Daisy Mack is joined by internationally acclaimed cellist Matthew Barley to discuss his new multidisciplinary project, "Light Stories." Matthew opens up about the power of music, his personal journey of healing from trauma, and how music has become a lifeline for many, including himself. The conversation delves into the intersections of music, mental health, and the importance of sharing personal stories in breaking the silence around mental health struggles, particularly in the classical music world.As this episode drops on World Suicide Prevention Day, we also want to emphasize the importance of reaching out and supporting those who may be struggling. Remember, you are not alone, and there are resources available to help.National Suicide Prevention Lifeline: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or visit suicidepreventionlifeline.org for 24/7 support.Key Takeaways: ✦ Understanding Success and Failure: Matthew shares his reflections on the pressures of success and failure in the music industry, highlighting how noticing emotional responses to both positive and negative news can help in taking the power out of these dynamics.✦ The Healing Power of Music: Matthew discusses his journey of using music as a tool for healing and self-discovery, emphasizing how music can serve as a universal language that reaches deep into the human soul to console, uplift, and heal.✦ Embracing the Beginner’s Mindset: As a performing musician, Matthew talks about the importance of continuously returning to a beginner’s mindset, embracing not knowing, and how this fosters growth and understanding.Reflect and Engage:✦ What role has music played in your healing journey? Share your experiences in the comments or on social media using @SpiritualMixtape. We'd love to hear your stories! ✦ How do you navigate the pressures of success and failure in your own life? Let's start a conversation—your insights could inspire someone else.✦ Share the Episode: If you found this conversation inspiring, share it with someone who might benefit. Don’t forget to leave a review to help our community grow!Resources Mentioned: ✦ Get Tickets for Light Stories at the South Bank Center: https://www.southbankcentre.co.uk/whats-on/matthew-barley-light-stories/✦ Matthew Barley's Official Website: https://www.matthewbarley.com/✦ Read the Blog about this episode: https://www.spiritualmixtape.com/blog/the-healing-power-of-music-a-conversation-with-matthew-barleyAbout Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.✦ Join the Spiritual Mixtape Mailing ListFollow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into the energetic shifts of September, a month that offers intentional space for self-reflection and growth. Daisy Mack explores how this period sets the stage for a "Hero's Journey," urging us to focus on our relationship with ourselves and prepare for the upcoming eclipse season.Key Takeaways:✦ September is a preparatory month influenced by Virgo energy, ideal for setting new health and life goals.✦ The concept of the "Hero's Journey" is central to this month, encouraging deep self-reflection and authentic self-relationship.✦ With five planets in retrograde, there is a natural slowdown, providing the space to integrate new insights and make deliberate choices.Practical Steps:✦ Integrate Your Intuition: Use this month to tune into your inner guidance and make decisions that resonate with your authentic self.✦ Declutter Your Environment: Both your physical space and your inner world can benefit from a cleansing and simplifying process.✦ Prepare for Eclipse Season: Reflect on your growth over the past six months, nine years, and 18 years to prepare for the shifts brought by the upcoming eclipses.Resources: ✦ Read the blog for the episode www.spiritualmixtape.com/blog/september-energy-update-a-month-of-soul-searching-and-preparation✦ Download your free angel numbers guide https://mailchi.mp/spiritualmixtape/angel-numbers-guide✦ Join the mailing list https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024✦ How are you preparing for the shifts in September? Share your thoughts and experiences in the comments or email us at [email protected] you enjoyed this episode, please leave a review to help us grow the community. And if you're interested in diving deeper, join our membership for exclusive content and updates! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the world of angel numbers—those sequences that many believe are messages from the universe or angels. Whether you're just beginning your spiritual journey or have been noticing these numbers for a while, this episode breaks down the most common angel numbers and how to interpret them in your life. We also discuss how to use these signs meaningfully, so you can align with the guidance the universe is offering you.Key Takeaways:✦ 1111 – New Doors Are Opening:Seeing 1111 frequently means you are standing at the threshold of new opportunities. You’ve already begun the journey, and now it’s time to explore the possibilities ahead of you. This number signals that you’re on the right path and should continue moving forward with confidence.✦ 222 – Partnerships and Community:The number 222 is all about balance, partnerships, and expanding your community. It’s a sign to nurture your relationships and seek out collaborations that resonate with your soul. When you see this number, it’s time to reach out and connect with others.✦ 333 – Expanding Your Influence:When 333 appears, it’s a call to push beyond your limits and expand your influence. This number is about embracing new energy and opportunities that come with growth. Don’t hold back—this is your moment to step into your full potential.Reflect and Engage:✦ What angel numbers have you been seeing? Take a moment to reflect on the numbers that have been appearing in your life. What do they mean to you? Share your insights in the comments or on social media with #SpiritualMixtape.✦ How do you interpret your angel numbers? Let’s start a conversation about how you interpret the signs you see. Your perspective could help others understand their own messages from the universe.Practical Steps:✦ Act on Your Signs: The next time you see a significant number like 1111 or 222, take a specific action that aligns with the message. Whether it’s making a decision, reaching out to someone, or starting a new project, use the number as a cue to move forward.✦ Download the Angel Numbers Guide: If you want to dive deeper, grab the Angel Numbers Guide linked below. It’s a comprehensive resource that breaks down what each number means and how to work with these messages.Resources Mentioned:✦ Download your Guide to Angel Numbers here https://mailchi.mp/de69a089922a/angel-numbers-guide✦ Read the blog https://www.spiritualmixtape.com/blog/understanding-angel-numbers-decoding-the-universes-message✦ Join the mailing list: https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024✦ Wait, was that a Spiritual Awakening episode: https://podfollow.com/spiritual-mixtape/episode/e1beb146d882344d4442817ed5142878d06a6a6c/view Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the ways the universe communicates with us through signs, symbols, and synchronicities. From repeating numbers to encounters with animals, these messages are all around us, guiding us toward our highest good. Join me on this walking meditation as we explore how to recognize these signs, trust your intuition, and take meaningful action based on the guidance you receive.Key Takeaways:✦ Recognize the Signs:The universe speaks to us through various signs, whether it's a repeating number, an unexpected animal sighting, or a song playing at the perfect moment. These aren’t just coincidences; they’re messages waiting to be acknowledged.✦ Trust Your Intuition:Once you notice a sign, it’s important to trust your gut feeling about what it means. Your intuition is your best guide in interpreting these messages, so don’t second-guess yourself.✦ Take Action:The real power of recognizing signs comes from acting on them. Whether it’s a small step or a big decision, taking action shows that you’re aligned with the universe’s flow.Reflect and Engage:✦ What signs have you noticed lately? Share in the comments or on social media with @SpiritualMixtape. I’d love to hear about your experiences!✦ How do you interpret your signs? Let’s start a conversation—your perspective might inspire someone else.Practical Steps:✦ Keep a Sign Journal: Start documenting the signs you encounter. Over time, you’ll see patterns and gain deeper insights into the messages the universe is sending you.✦ Daily Reflection: Spend a few minutes each day reflecting on any signs or synchronicities you noticed. What do they mean for you right now?✦ Share Your Story: If this episode resonated with you, share it with a friend who might benefit from tuning in. And don’t forget to leave a review—it helps our community grow!Resources Mentioned:✦ Download your Free Angel Numbers Guide https://mailchi.mp/de69a089922a/angel-numbers-guide✦ Read it on the Blog https://www.spiritualmixtape.com/blog/reading-the-universe-how-to-recognize-and-act-on-universal-signs✦ Join the Mailing List - https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, before we take our summer holidays, I'll give you the information you'll need for the next four weeks. July is exactly what you think it would be. It is bold, it is passionate, it is fun, it is gregarious! But I urge you to slow down with all of that hyped-up energy and stay grounded as best you can. Join me for daily updates and resources on my social media channels as we journey through July together.🕰️TIMESTAMPS🕰️00:07 Intro04:18 Is July a good time to manifest?20:37 Do you think there are better windows for creativity in July?27:14 Farewell🗓️JULY KEY DATES🗓️Manifesting Days:July 5th, 6th, 7th & 25thDay for Creativity or Romance:July 11th Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Today on Spiritual Mixtape, we delve into an exclusive preview of the upcoming Spiritual Mixtape Sleep Better course launching this October. This practice, when done regularly, helps to train your brain and your body into falling asleep more quickly. I also wanted to let you know that the podcast is taking a little summer holiday but we will be back all tanned refreshed in August and with new systems and new offerings.🕰️TIMESTAMP🕰️00:19 INTRO02:41 MEDITATION Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Today, I am delighted to be joined by the inspiring meditation teacher and world-renowned author, Megan Monahan. In 2009, she learned to meditate with Deepak Chopra and later became a Chopra-certified instructor. Through her platform, she has positively impacted the lives of thousands by teaching them to meditate. Her first book, "Don't Hate, Meditate," was published in 2019.In this episode, we explored:- The concept of dharma, emphasizing the dual aspect of self-discovery and serving others authentically.- Healing from life diagnoses- Thriving through presence, acceptance, and trust in uncertain situations- Embracing uncertainty, discomfort, and messy emotions as opportunities for growth and self-discovery.- The importance of feeling safe in your bodyMegan's 21 days of Guided Meditations: megan-monahan-14e3.mykajabi.com/offer-pageWebsite: www.meganmonahan.com/Insta: @megmonahanYour FREE Solstice Breathwork: https://stan.store/SpiritualMixtape/p/get-your-audio-file-nowJOIN THE MAILING LIST: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Today, I will walk you through a meditation and a solstice ritual that you can use throughout the summer or whenever you want to feel connected to the Earth's energy. I encourage you to remain present and aware throughout the entire practice.If you'd like to go deeper with your solstice practice, I've recorded a free breathwork which you can use for the whole of this season. Check out the link below!It's interesting that this season includes two full moons in Capricorn. If you want to practice breathwork weekly or even daily until the second full moon in Capricorn on July 21st, it can help you maintain the energy of summer and set intentions. For those in the southern hemisphere, consider what you are planting in your winter soil to see growth in the spring.Key dates to remember:June 20th for the SolsticeJune 21st for the first Capricorn full moonJuly 21st for the second Capricorn full moonTips for the practice:- Find a calm environment.- Have a journal by your bed to write in before you go into meditation. You can jot down notes on the day, set your intention, or reflect on your energy.- Have a candle to light during this practice and blow it out at the end of the practice.- Decide whether you want to do the practice once a week for the rest of the year, once a week for the summer, or every day until the next full moon.- Stay present with your thoughts, feelings, emotions, and energy so that you can draw conclusions and receive messages as you go through this practice.There's also a competition for anyone who listens to today's episode and leaves a review. By leaving a review, you will be entered into a competition to win a beautiful House of Intuition candle or a gift card, whichever is easier for you. So don't forget to leave a review!Meditation starts at 11:00Your FREE Solstice Breathwork: https://stan.store/SpiritualMixtape/p/get-your-audio-file-nowJOIN THE MAILING LIST: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spiritual Mixtape, I am joined by my friend, colleague and mentor, Jenn Cino. Jenn is a Gut Health & Hormone Practitioner and has literally changed my life! In this episode, we discuss: ▪️ The journey of health and well-being: there is no final destination when it comes to one's health. ▪️ Personal experiences with burnout & partying. Rave, sleep, repeat!▪️ Jenn's experience as a business owner and an empath and the balance between caring for clients and setting boundaries.▪️ The emotional toll of fertility struggles and the importance of self-compassion during challenging times. Since recording this episode, Jenn gave birth to a beautiful, healthy baby girl."You're always going to be on your way. You know, the journey really never ends. And I think that's where a lot of people get stuck and in their own way is when they think that they should be somewhere, at some destination. And there really is no destination when it comes to your health."IG: https://www.instagram.com/lifeasjennLinkedIn: www.linkedin.com/in/jenn-cinoWebsite: https://stan.store/jenncinoEarth's Energy Lines: A Solstice Breathwork Guide: https://stan.store/SpiritualMixtape/p/get-your-audio-file-nowJOIN THE MAILING LIST https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Today, I'm super excited to share a very special meditation that is part of British Airways' in-flight entertainment. This Star Meditation is all about anchoring into your own light because we are just like stars - we have hydrogen in our bellies. And just like the stars, we also make our own shine. We do not need the sun, the moon, or anyone else's glow to validate our own brilliance.Please share this episode with anyone who might benefit. Thank you for being part of the Spiritual Mixtape community. Your support and shares help us grow and continue this journey. See you in the next episode.Meditation starts: 3:16 Earth's Energy Lines: A Solstice Breathwork Guide: https://stan.store/SpiritualMixtape/p/get-your-audio-file-nowJOIN THE MAILING LIST https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, I combine grounding techniques with a special meditation my dad taught me. Reflecting on my time in the Caribbean and my dad’s influence, this practice is designed to help you quiet the inner critic and feel more centered and secure. I hope this meditation helps you feel a little more chilled and connected. Please share this episode with anyone who might benefit. Thank you for being part of the Spiritual Mixtape community. Your support and shares help us grow and continue this journey. See you in the next episode.Meditation starts: 4:55JOIN THE MAILING LIST https://stan.store/SpiritualMixtapeListen to Dad's Meditation:https://podcasts.apple.com/us/podcast/dads-meditation/id1708209957?i=1000629021560https://open.spotify.com/episode/1d2OYtWFTZxkZh4qnCLdxT Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

This is your public service announcement to create the life that you deserve. You are worthy. Do not settle, be courageous, and create a life that aligns with your inner strength. JOIN THE MAILING LIST https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.