Episode 118: Say Goodbye to Fight, Flight, and Freeze - Root Chakra Healing Practice
Episode 118: Say Goodbye to Fight, Flight, and Freeze - Root Chakra Healing Practice
Spiritual Mixtape · Spiritual Mixtape
April 16, 202525m 30s
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Show Notes
🔥Timeline Jumping, Clarity Codes, and the Root Chakra Rewire 🔥
If you’ve been feeling untethered, snappy, anxious—or like you just can’t quite land—this one’s for you. This is your root chakra reprogram.
In this episode, I’m guiding you through a channeled energy activation designed to upgrade your foundation. We’re not just calming the nervous system—we’re rewiring it. Think: a spiritual software update for the parts of you that have been in fight, flight, or freeze for way too long.
We’re talking ancient patterns, primal fear responses, outdated programming that’s been keeping you stuck in timelines that are no longer yours. This practice is a call to drop into the earth, tune your frequency, and get clear enough to jump into the version of your life you’ve been asking for.
💡 What’s inside:
● A full root chakra energy activation
● Channeled insight on fear, clarity, and multi-dimensional upgrades
● Timeline jumping, nervous system healing & manifestation alignment
● A moment to reconnect to your heart-led path
Please don’t do this one while driving. Lie down. Get cozy. Let the codes land. And afterward? Journal, rest, hydrate, notice your dreams.
There’s also a week of free daily meditations inside the Spiritual Mixtape community if you’re ready to keep going. They’re in the free side, no strings.
If you felt something shift—share it, review it, pass it on. This is how we ripple.
✨Ready to feel it for yourself?✨
The Morning Meditations are live now inside the free side of Spiritual Mixtape.
Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.
This is where it begins.
A few minutes each morning. Breath, energy, ritual.
You don’t have to figure it all out—you just have to feel your way in.
Come inside and take what you need. https://www.spiritualmixtape.com/community
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com
If you’ve been feeling untethered, snappy, anxious—or like you just can’t quite land—this one’s for you. This is your root chakra reprogram.
In this episode, I’m guiding you through a channeled energy activation designed to upgrade your foundation. We’re not just calming the nervous system—we’re rewiring it. Think: a spiritual software update for the parts of you that have been in fight, flight, or freeze for way too long.
We’re talking ancient patterns, primal fear responses, outdated programming that’s been keeping you stuck in timelines that are no longer yours. This practice is a call to drop into the earth, tune your frequency, and get clear enough to jump into the version of your life you’ve been asking for.
💡 What’s inside:
● A full root chakra energy activation
● Channeled insight on fear, clarity, and multi-dimensional upgrades
● Timeline jumping, nervous system healing & manifestation alignment
● A moment to reconnect to your heart-led path
Please don’t do this one while driving. Lie down. Get cozy. Let the codes land. And afterward? Journal, rest, hydrate, notice your dreams.
There’s also a week of free daily meditations inside the Spiritual Mixtape community if you’re ready to keep going. They’re in the free side, no strings.
If you felt something shift—share it, review it, pass it on. This is how we ripple.
✨Ready to feel it for yourself?✨
The Morning Meditations are live now inside the free side of Spiritual Mixtape.
Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.
This is where it begins.
A few minutes each morning. Breath, energy, ritual.
You don’t have to figure it all out—you just have to feel your way in.
Come inside and take what you need. https://www.spiritualmixtape.com/community
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com
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