
Spiritual Mixtape
Spiritual Mixtape
Spiritual Mixtape
Show overview
Spiritual Mixtape has been publishing since 2023, and across the 3 years since has built a catalogue of 182 episodes. That works out to roughly 70 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 14 min and 32 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 32 episodes already out so far this year. The busiest year was 2024, with 73 episodes published.
From the publisher
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
View all 182 episodesLessons from the Capricorn Full Moon
The Pain of Not Being Chosen
Once You Let This Go, Everything You Want Can Finally Arrive
Gemini New Moon, Unconditional Love and the Silver Friend
Surrender, Energy Update, June 1-7
Sagittarius Blue Moon - Energy Update - May 25–31
Why May 18-24 Is the Week You Finally Let Go (and Get Lucky)
You're Already Your Future Self — You Just Don't Know It Yet
Taurus New Moon Energy - May 11–17 - You're Allowed to Have Good Things
Best Friend Energy: The Week Your Dream Finally Shows Up | Energy Update May 4–10
Episode 172 — Morning Meditation for When the World Feels Wackadoodle
171 Your Comeback Starts With This Full Moon in Scorpio
Episode 170 :My Secret Friday Night Ritual for a Full Nervous System Reset
Episode 169 Uranus Enters Gemini + Venus Meets Uranus in Taurus

Ep 168Episode 168: New Moon in Aries + Aries Stellium + Chiron Cazimi
This week holds two things at once — the most powerful Aries beginning energy we've seen in several lifetimes, and the final goodbye to a wound that has been with us since 2018. Chiron makes his last cazimi in Aries — his final moment with the sun before he leaves the sign for good — and it is the closing of eight years of working on the wound of worth and value. If you have been listening to everyone talk about fresh starts and new beginnings and quietly thinking "I don't feel ready, I don't feel enough" — this week is your relief. Because while everything else is entering Aries, Chiron is leaving, and he is handing over a blueprint that says: you now know what you deserve.And then the Aries stellium lands. The sun, Mercury, Venus, Chiron, the North node, Saturn, Neptune — all in Aries at once. Not to be seen again for several lifetimes. The new moon sits right next to Chiron, so close they might as well be on a first date at the last bar in Aries. Healing your wound around worth is the very thing that opens you up to the next big thing. Your beginning is so heavily tied to your end — and that is beautiful, just like you.Also in this episode — I'm opening two waitlists this week: our first ever Costa Rica retreat and the next breathwork and sound certification. Details are in the links below, and there's a free breathwork dropping Wednesday in the community just for this new moon.Chapters00:00 INTRO07:00 The Update 17:00 OfferingsYou can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → HereMorning Meditations May The free on-ramp into the first sprint of the year. May 4–8, timed exactly to the Bulls Gate opening. This is where everything you've been building this month gets its first real breath of air. If you're in General Admission — RSVP and pick your mornings. New here? Join free first, then come in.And something I've been sitting on.Honestly —Its been hard to do long term planning with the heath journey I have been on.I'm on to my second and hopefully final op in May and now I feel like its time to plan for what comes on the other side.We're in the Aries stellium this week so why not say it out loud 🤭🤭🤭.So here's what's coming:A retreat in Costa Rica → Join the Waitlist & come to the info breathwork seshCertification — Cohort 2 → CERT WAITLIST IS OPENThese aren't dreams anymore. They're plans and you're invitedGet on the list. You'll hear it first.Love Daisy x Hosted on Acast. See acast.com/privacy for more information.

Ep 167Energy Update April 6–12, 2026: Mars into Aries, Angel Numbers & Hard Launch Energy
Last week the stage was set. The cast was chosen. This week the fire horse stops asking and starts running.Venus is already home in Taurus — soft, settled, abundant. On Thursday Mars follows, entering Aries, the sign he was made for. After weeks of dissolving Pisces energy, he's finally at his front door. When our masculine and feminine energies both come home, when all planets are direct, momentum stops being forced. It becomes natural. This month is a hard launch.00:00 Welcome00:21 Launch Energy & Your Nervous System02:50 Out For Delivery — Saturn, Pluto & The Wait04:03 Personal Share: The Old Loop & Money07:28 Energy Update: When You Can See It Work09:29 Breathwork Recommendations11:33 Key Dates — April 11 & Mars conjunct Neptune13:06 Weekly Ritual: The Delivery Note13:51 Morning Meditations & Breathwork BootcampYou can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual: The Delivery Notes⭐️ Breathwork suggestions to work with the energy— free, link below.✨ Have you RSVP'd for the Morning Meditations?These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year, Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼🌟 New around here? (Welcome!) 🌟Join the free General Admission membership: ⚡️Join Us ⚡️https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=91f4d9b04c18aff42456e84c02375459f56d34c2-a0fdd443-ece5-4d90-97a8-710eaf50d6e2#emailOnce you're in, click "Radio Mixtape" → and select the days you'll attend.Already in General Admission? ⚡️ LOGIN ⚡️ https://login.circle.so/sign_in and RSVP in "Radio Mixtape" → and select the mornings you're joining.🔥 Breathwork Bootcamp — 4 spots left.Join hereThis week’s good thing I’m sharing with you:My friend, Laura Conley’s Drop 10 by Memorial Day challenge is open and it’s FREE with code DROP10. 21 days. Real support. Real results. Grab your spot → www.lauraconley.com/drop10For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Ep 166Episode 166: Why Your Nervous System Is Your Signal — And How Breathwork Turns It Back On
This is the first long-form episode since July — and it had to be this one. A conversation that started with a friend, a job rejection, and three words: keep your signal on. If you've been dimming yourself, waiting to be chosen, or wondering why the right people can't seem to find you — this episode is for you.Chapters 00:00 - 3:14 Introduction and Personal Journey03:14 - 9:54 The Concept of Signal and Self-Worth 09:54 - 18:57 Breathwork and Nervous System Regulation18:57 - 27:32 Community and Personal GrowthIn this episodeWhy one no doesn't negate your worth — and what to do with doubt when it dims your signalThe difference between pick me energy and I'm here energy — and why it mattersWhat your nervous system is actually broadcasting to everyone around youCo-regulation, Polyvagal theory and why a regulated nervous system is magneticThe story of Daisy's dad — and what she wishes she'd known soonerWhy what you think is your personality might actually be a stress responseHow breathwork builds a bank — not a momentFor anyone who turned their light down for someone else — and forgot how to turn it back upFull Moon in Libra ritualWrite your cast list. Not who should be on it. Who actually is. The people who show up, who match your energy, who don't ask you to shrink. Write the names. Then write: this is the standard now.Try the breathwork🎧 8 minute breathwork track — free — Stan StoreThe style Daisy teaches. Eight minutes shifts your nervous system from stress response into parasympathetic. That's where the signal clears.Ready to go deeper?🔥 Breathwork Bootcamp — April only. 10 spots. 3 already gone.Two private sessions + two group sound sessions. The whole intention: regulate your nervous system to your most brilliant, worthy, signal-on life. Investment is $397 ($357 for members) DM or email [email protected] everything from Daisy → stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Ep 165Episode 165: The Stage Is Yours | Fire Horse Season & Full Moon in Libra
Back in January I called a 12–16 week staging period. That window is done. The stage is set — and this week we feel it. Venus returns home to Taurus, where having replaces wanting. The Full Moon in Libra asks who your cast actually is. And the Mercury trine Jupiter trilogy that started at the Aquarius Solar Eclipse in February completes. All of it in one week.All planets are direct until May 6 and the Bull's Gate opens right on cue, May 5–9. I genuinely love when the stars do that. This is the clear runway — the foundation of the real manifestation.Chapters 00:00 INTRO04:45 ENERGY UPDATE11:38 Bulls Gate Explanation13:13 Full Moon in Libra ThoughtsYou can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to work with the energy— inside our free community. ✨ Have you RSVP'd for the Morning Meditations?These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼Morning Meditations are part of our free offerings in the gifted community.🌟New around here? (Welcome!)🌟Join the free General Admission membership: ⚡️Join Us ⚡️Once you're in, click “Radio MIxtape” → and select the days you'll attend.Already in General Admission? ⚡️LOGIN ⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining.For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Ep 164Episode 164: March 2026 Astrology: Saturn Sextile Pluto & Why 2020 Is Finally Making Sense
00:00 INTRO 04:25 ENERGY UPDATEThis is the week where your personal rebuild finally syncs with the collective rebuild. Saturn in Aries and Pluto in Aquarius are meeting again for the first time since January 12, 2020 — but this time in a supportive sextile, not a collision. The demolition energy of 2020 becomes cooperation now, and what you’ve been rebuilding in yourself is starting to line up with the future that’s being built around you. You didn’t get left behind; you left the old room and chose the bigger one.In the middle of all this, Venus sits with Chiron in Aries and those old self-worth stories flare again: “Am I really enough as I am?” It’s tender, but Saturn and Pluto are lifting you twice this week, asking you to stand taller, not shrink back or cross back over the bridge you’ve just taken. This is in‑transit energy — like watching a parcel move through the system — between the leaving and the arriving. Your job is not to fill the empty space with old habits or old people just because it feels uncomfortable. Own the space you’ve created; the reveal is coming.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account →https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Ep 163Episode 163: Spring Equinox 2026 + Mercury Direct + Neptune Cazimi: The End of a 15 Year Karmic Cycle Your Yes Era
00:00 Intro 00:39 Navigating this week + Anxiety 07:54 The Timeline Split11:54 The Energy Update16:23 New Moon In Pisces21:55 Closing thoughtsThis is the week I have been raving about for weeks. There is a before March 20 and an after March 20 — and what comes after is a whole new universe. The universe has been delivering bridges, compasses, open doors for weeks now, and this week it asks you one final time: are you ready to say yes? To cross the bridge!Wednesday the 18th holds a Pisces new moon that is the true ending of a 15-year karmic cycle. Then on Sunday the 22nd, Mercury goes direct conjunct the North Node alongside a Neptune Cazimi — something that only happens every 165 years. This is the energetic debt reset. The dead ends, the jarring redirects, the moments of anxiety and loss — they were all building to this.If you've been feeling anxious this week, you're right on time. Ask yourself this: how good can it get? That question has been my anchor this week and I really hope it helps you too.You can read the full update — with:⭐️ A closer look at the dates⭐️ Three journal prompts to capture this moment⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.