SoulScape

Paul is joined by Rosemary Cunningham to talk about relationships and why the pair of them are still single, is it by choice or circumstance? There’s a lot of confusion around this topic, or even from people stuck in the wrong relationship. KEY TAKEAWAYS I’ve been single for over 10 years now. It wasn’t something I anticipated, I thought I’d be married with children, but it didn’t happen. I’ve seen more and more of my friends who always were in relationships go to being happily single and making different choices to the ones we thought we would be making years ago, and doing so happily. I’ve started going onto dating apps for the first time in several years, and that’s been hugely exciting some times and massively overwhelming others, and very different to the experience I had in my 30s and 40s, much more discerning, much more slow paced and thoughtful and attracting people, for the most part who I can have deep conversations with… which wouldn’t have happened before! I did a lot of internet dating in my 30s and 40s because I wanted to have a family with a partner, I didn’t want to be a single Mum. I had a lot of friends who were consciously becoming single Mums because they wanted the children more than a partnership, for me I wanted both. I think that came from a place of fear, scarcity, I’m not good enough and compromise, and it got to a point where my sister died and my menopause started and I realised that was never going to happen. From that point on I’ve barely looked, instead my higher self has taken me on quite a profound spiritual path instead. All our beliefs are formed and set by the time we’re 8, and I remember looking at my Mum and Dad and getting a sense that things weren’t quite right – they stayed together for 51 years. You’re observing them and you want to please them and keep them happy, and forms our beliefs around self-worth and that is directly associated with net worth. If we don’t feel good about ourselves it’s really challenging managing our weight, finances or relationships, they’re all reflections of the same thing, they’re all connected and all go back to us before the age of 8 and what we took on as our truths. In 2022, we need to choose not to take that with us. BEST MOMENTS ‘We live a lot more working from home and I’ve had the most phenomenal Zoom. We now don’t need to be in the same room to look into someone else’s eyes and connect with them deeply.’ ‘Women still have work to do to honour ourselves and allow ourselves to dream and have a vision of something much more than we have at the moment.’ ‘I naturally look after people, I’m an ex-nurse, I like to help people to be safe and do what they want to do and find independence, growth, autonomy and sovereignty, and for women that often means having their own money that no one can touch.’ ‘The old idea of having just one life partner is still true for some people, but not for most now.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Rosemary Cunningham’s first career was nursing, but she had problems with her hands which meant it couldn’t be her full time career. She founded her own complementary therapy business in 1993 where she helps women who want to find their passion and purpose and create a business that brings all of themselves into one pot. She’s a healer, a business and money coach, a nurse, she can be very grounded and extremely spiritual too. Rosemary has always loved her work but it has been very challenging. Her mission now is to help her clients find a much easier path. Business can be fun, light and even easy… it’s all about mindset. Recently, Rosemary studied brain training and conscious creation and this is part of her coaching. She helps her clients find new ways of thinking and speaking to create a very different reality, the one they really want, not the one they think they deserve or have been taught is for them. She left her part time nursing job in 1999 to run the business full time and now works with women who really want to make a difference. Websites: http://www.rosemarycunningham.co.uk/ and https://womenwinningonline.com/ LinkedIn: https://www.linkedin.com/in/rosemarycunningham/?originalSubdomain=uk Email: [email protected] ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon dri

Paul is joined by Andrew Lenzo the owner of 303 Media and host of The Lenzo Media Podcast to talk about the impact of podcasting and how it allows people from different countries, from different backgrounds, but all with a similar passion to meet and exchange ideas. KEY TAKEAWAYS Our podcast is all about media, we have filmmakers, journalists and fellow podcasters on our show where we find out what their day-to-day is like. A lot of people we’ve met are doing these passion projects but really working and studying hard to get into media full-time, 60-80 hours a week at their job and then doing podcasts and writing scripts in their homes. We’re showcasing that they’re not the only ones trying to do this – because it can feel quite solitary – and that their work is being heard. For me it’s all about quality rather than quantity. I have a job outside of podcasting, but if podcasting became my job, I could see how the numbers would be important. But I feel it’s easy to get lost in that. The primary thing that makes an episode great is the content and the conversation, that’s why people listen. I’ve deleted my Facebook and Instagram because I found myself posting and commenting on things that I think other people would like, which lost the authenticity of what makes me unique. In reality, the people who do best on those platforms are those who aren’t playing to the norm and are being themselves. It’s important to remember that you’re posting for your audience and not to compromise. The most important thing to create the perfect podcast is asking the right questions. I still don’t think I’d done an episode yet where I feel like I’ve asked every question I’d like to, there’s always one or two where I feel like they could have gone towards a better story and where the conversation would have gone. As an interviewer, being able to ask all the right questions would be ideal and being able to have the guests speak honestly, rather than dialling their personality back and being candid. BEST MOMENTS ‘Podcasting is a fantastic way to be able to meet people. I feel like I’m virtually having a beer with you at the pub, talking stuff.’ ‘When you’re posting on social media and publishing episodes on platforms there are algorithms that favours certain shows over others. You can do things to boost your ratings, but it could cost you the quality of your show and the authenticity of the content you’re putting out.’ ‘Everybody can post a podcast episode or on social media, what sets you apart is how unique you are and showing your difference.’ ‘It can be very easy to get caught in the view count. It doesn’t matter what that number is, it matters who those people are that are listening.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Before the pandemic, Andrew and his friend Austin were working as journalists at their college newspaper. Often underfunded and overlooked by major players at the university, they were forced to think outside the box when it came to funding. “How can we get the most exposure for stories that had, and still have, a major impact on people in the community without ruining the integrity of our publication? Members of the community often used their paper to make major political and social decisions that have a huge impact on the direction of the city and its citizens. “How can you make an informed decision when there’s no independent news outlet giving you the facts?” That’s where 303 Media started. In the musky, dirty, and damp offices of King Hall. Since graduating, they’ve continued that promise to empower those who don’t think they have the resources to take the next step. Today, small businesses are fighting for exposure more than ever. Small businesses make up 99.9% of all businesses in the United States, yet corporations account for 62% of all revenues. Online review platforms, search engines, and social media are the customer’s go-to source for information when learning about a new business. 91% of customers will visit a store because of an online experience. It’s not easy to stay competitive in this landscape, but 303 Media is sticking to the mission. Website: https://303media.net/ LinedIn: https://www.linkedin.com/in/andrewlenzo/ ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink

Paul is joined by Arif Gilany to talk about our relationships with life. This is only the third conversation the pair previously had with each other, but the connection was strong enough to approach this massive subject which covers war and near-death experiences, which have given Arif a much sharper focus on the preciousness of life. KEY TAKEAWAYS I was on my bike and was the victim of a hit and run accident where I totally lost my memory – I couldn’t even remember my children. It was a moment that I honour in life because it brought me to this awakening that life is very precious. Once you get on your journey to find your purpose and find out your ‘why’, it’s a powerful force that can’t stop you/ So many challenges happen in life, so many obstacles, disasters, injuries, wars, but it all seems very unimportant once you find your ‘why’. Every day we wake up and we have two options to approach life with: One is to approach with love and the other is fear. Most people approach life with fears and limitations, but love is absolutely the answer. Miracles start to happen when you approach life with love I’m really passionate about legacy. My children, being born and raised in Canada, were separated from my family who were from a rural Kurdish background. Part of my mission was to be a bridge builder and this is a legacy I want to leave behind, I believe we are all bridge builders between the past and future generations. The bridge I’m building will empower my children through knowing the roots of their family and where they came from. Children need a solid basis and it’s our job to teach them and show them an example of leaving a legacy. They can learn anything if we set an example. BEST MOMENTS ‘A higher power put me here to serve a special purpose, to contribute to humanity, to make the lives of other people better.’ ‘Love is absolutely the answer.’ ‘Women are very instrumental in shaping our societies as well as our families. My mother was one of the biggest inspirations in my life.’ ‘If you don’t love yourself, how can you expect others and the world to love you as you are?’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Arif Gilany is an entrepreneur and business consultant with superb interpersonal, team building, negotiating and multilingual skills. He is also the author of the book The Ministry of Miracles, a book that aims to bring hope to other people. He began his career at Fedex Corporation In Toronto, Canada, travelling across North America to manage various teams for peak performance and production. In 2006, using these skills, he built the third largest organisation within a top financial company in Canada. In 2013 he founded The Camel Company of Canada and in 2018 expanded operations internationally managing teams in North America, the Middle East and Asia. Currently he is a business development advisor, contract negotiator and senior adviser at Aral Energy. YouTube: https://www.youtube.com/channel/UC70uB11Z0_zxLaCQLgP_2_Q Facebook: https://www.facebook.com/The-Ministry-of-Miracles-Gilany-Leadership-Academy-of-Achievement-110308307872245/ LinkedIn: https://www.linkedin.com/posts/arif-gilany_love-and-compassion-are-necessities-not-activity-6882610192068968448-iwZw/ Instagram: @arif_gilany_official ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Creating Better Life Stories… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well

Paul is joined by Ravi Nair to talk about belief, why it’s so important and how it’s such an influential aspect of our lives. KEY TAKEAWAYS When we believe in something we start talking about it and that leads into action. For example, I pray every day and I go to the Hindu temple occasionally. Whatever you do on a daily basis becomes a habit, if you wish well for everybody that becomes a habit for you. Your habits start to become your values and your values start becoming your destiny. Beliefs are so important because they have a direct impact on your destiny. It’s hard to give up beliefs, even if we know they are self-limiting. Your beliefs are often connected to your identity, so if you let go of that belief it will impact your identity. If someone is rude or aggressive, but his behaviour has helped get him ahead in life, to become a boss, if his mind somewhere he believes this behaviour brings him success and the position he’s attained in life. If someone were to say “I don’t think you should be so rude to people” he will feel that if he gives up that behaviour he will lose a part of his identity that makes him successful. Once you’re aware that you only have access to limited information around which you’ve built a belief, you’ll start to look for more information and you won’t get stuck to that belief. Perhaps you’ll even find that that belief was wrong. Your belief had a direct impact on your emotions, and your emotions put you into motion, so if you end up getting any self-limiting belief the emotion linked to that is negative and will stop you making positive motion. The good news is you can recognise a self-limiting belief just from the words you choose. “I do/I don’t” is a belief in how we define our capability. “I do believe that I will be rich” talks to that person’s belief in regards to their capability to be rich. Another person might say “I don’t think I can make this relationship work” . This is a classic example of a person talking about their inability to make a relationship work. Both these statements define the person’s belief in regards to their capability. Always watch out for the words “I do/I don’t”. “I can’t” is about self-image, it’s seeing yourself as not having will power. “I should/I shouldn’t” statements after these words are limiting-beliefs arising from shame and judgement or obligation. “I am/I am not” statements are beliefs about themselves personally. “But”: This word is so powerful that even if you have a positive belief the word ‘but’ creates doubt and makes it a negative belief. You can change your belief by playing around with the sentences. BEST MOMENTS ‘You can create your destiny depending on the beliefs you have.’ ‘If you have a thought again and again and again, it will become a belief for you. Beliefs manifest at the conscious and subconscious level, so sometimes we’re not even aware of them.’ ‘There is always a hidden fear under every belief. For example, the belief that you’re good at one-to-one communication comes from a fear of public speaking.’ ‘When you use the right words, you can change your beliefs.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST As the Founder and CEO of Rich Minds, Ravi is fondly known as a Mind Architect amongst his colleagues, friends, clients and fellow beings. As a CEO, he defines his role as someone who is responsible for Creating Extraordinary Outcomes (CEO). Ravi served the United States Government for 14 years and another 16 years in the private sector. These 30 years provided him ample opportunities to interact with people from different origins, cultures, belief systems, traditions and mindsets. Empowering people to build, grow and positively transform their lives and businesses with ease and joy, is what Ravi considers a rewarding experience. His unique, creative style of coaching has benefited some of the most reputed organisations and individuals across the globe. He mastered the art of coaching using advanced Neuro-Linguistic Programming (NLP), and International Coaching Federation certified coaching tools and he is also an alumni from the prestigious Indian Institute of Management, Lucknow. He translated his learnings into a book titled ‘Weekend Miracle’ and the love of an appreciative audience turned it into an Amazon Best Seller. ( https://bit.ly/Weekend-Miracle) His obsession with the science behind the human mind led him to pen a rap song titled ‘Mind Body Affair’ which bagged the Bronze

Paul is joined by Sarthak Patnaik, CEO of Creative Xchange to talk about music and how it has shaped his life, how he got into the music industry and why he wants to help artists. KEY TAKEAWAYS I’m a computer science engineer. I learned computer science by using it as a tool to solve a problem. Music happens to be one industry where this can happen. There was a big problem in the music industry is that there’s not a fair chance to make a living as an artist, despite being trained in the profession, unlike a plumber. I use my tools to solve this. Sound and smell are two powerful reminders of times we’ve gone through, I clearly associate times of my life with songs, for example, Lady Antebellum when I was in New York and those things are associated with Lady Antebellum. All the emotions of working during the great recession, the sadness and joy are associated with that. What we see in the world right now, with digital tools, there’s nothing like that for musicians and that’s what we’re trying to solve, how you fundamentally address the problem of making a living as a musician and sell what you create If you stay away from the problem, you stay shielded from the problem and you’re shielded from what the problem is. There shouldn’t be a ‘top’ and ‘bottom’ of talent, everyone should be able to exist in the middle ground, it’s a lovely place to be for people to share and evolve creatively. BEST MOMENTS ‘I started listening to country music for the sheer pleasure of the lyrics, this brought me to ballads, then rock and metal and now I listen to everything. Music is still evolving.’ ‘Bob Dylan is a favourite of mine, Blood On The Tracks is a heartbreak album and my favourite.’ ‘Anyone can sing.’ ‘We relentlessly try to create opportunities for musicians.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Sarthak Patnaik is reinventing music industry by automating booking & promotion and bringing real ROI for events by booking bands and musicians.Background in strategic Business oriented IT in the areas of IT Strategy, IT Transformation, IT Governance and IT Portfolio Management. Sarthak is an MBA from a top European University and uses a structured analytical collaborative approach to problem solving.Worked with Fortune 500 companies like Morgan Stanley, Citigroup, Wells Fargo, PwC, Nokia, Wachovia Bank, CapitalOne on IT transformation and post merger integration projects.Specialties: IT Strategy, Post Merger Integration, Governance, Portfolio Management, Transformation, Budget & Financials, Quality Management, Project Management.Worked with multiple vendors like Fiserv(Payment Solutions), Metavante(Payment Solutions), Unica (Marketing Campaign), Autonomy (Search) and outsourcing vendors like TCS, Infosys, Wipro.Industry Knowledge: Banking, Banking and Financial regulations, Investment Vehicles like Commodities, FOREX, Securities, ETF's and trading methodologies like Technical and Fundamental analysis.Written 2 books for books24x7.com Website: https://www.creativexchange.io/ ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Creating New Life Stories… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Faceboo

Paul is joined by Lyn Smith who is back on the podcast for the third time to talk about life’s purpose, why are we here and what burns inside us that we need to achieve? Lyn turns host and fires questions back at Paul on this subject as well as answering his questions of her. KEY TAKEAWAYS When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds, your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents come alive and you discover yourself to be a greater person by far than you ever dreamed yourself to be. It’s fulfilling to work towards something bigger than ourselves, whether that’s with your immediate family or your local community, your local region, your nation or something on a more global/international scale. It’s about thinking about the legacy that comes off the back of touching another person or another thing’s life. I’ve come to understand that, after not being able to end my life at the age of thirteen and a half, I came out with the awareness that I’m here to fight for the underdog. I didn’t understand what it meant at that age, but I wanted to fight for those who couldn’t fight for themselves… which got me in a lot of trouble over the years. My purpose has evolved from that, the fire burns stronger than ever but as I’ve grown older I’ve gained the experience and wisdom to control my energy to where I can make the most impact. BEST MOMENTS ‘For those who think they don’t have a passion or a purpose, there are different ways to uncover that. You may just have to try a number of things before you find it.’ ‘Simply smiling at a stranger could inspire them not to take their life that day. But you may not ever know that you’ve done that. Little gestures, or random acts of kindness, can become daily habits.’ ‘My purpose has evolved and burns stronger than ever’ ‘We all have six human needs that must be met in a self-empowering way, not a dis-empowering way and it’s the same for our purpose: To influence life for the better.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Lyn is a world-renowned & respected Relationship Transformation Expert and author of the #1 best-selling book, 'The Cupid's Bow Technique'. She shares her skills with women who have experienced some degree of hurt/ trauma/heartbreak at the hands of men, who don’t currently have healthy fulfilling relationships to understand themselves (& men) and attract or create healthy lasting love, passion, intimacy & fulfilment in their personal relationships going forward. [email protected] www.Hearts-Entwined.com ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155E-mail: [email protected]: https://www.Paul-Lowe.comWeb: https://www.worldgamechangers.org/Facebook: https://www.facebook.com/IamPaulLowe/LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by returning guest, Lyn Smith, who takes over as host, to talk with Paul about the six human needs, as outlined by Anthony Robbins, and how we’re meeting them. Paul talks about his struggles with alcohol addiction and how the six human needs were met by the addiction and how understanding how they work now has helped him remain sober for the last 12 years. KEY TAKEAWAYS I’ve asked people the ‘Indecent Proposal’ question – would you sleep with someone for £1million? Most people say no based on their values. But when you ask what if someone you love needed a life-changing operation, what would you do then? It puts the question in a different context and the values are compromised to meet the need. It’s an extreme hypothetical example, but I do uphold Robbins’ statement that we will compromise our values to meet our needs. I was told at a very early age that I had an alcohol addiction and an addictive personality. I believed that to be true, so I set up a self-fulfilling prophecy and drank to outdrink everyone, sabotaging relationships and jobs along the way. I lost everything, consistently. It met my need for certainty, I’d know I was going on a mad bender and I planned for it. It met my uncertainty needed by me not knowing where the night would take me, when it was good it was great and when it was bad… well. The need for significance was met because I stood out from the crowd by doing whatever I was doing. And love and affection was met because women (either romantically or familial) would support and stand by me, no matter what I did and my drinking buddies just accepted me. When I was drinking I knew I’d be coming off it and I’d enter into the light again, meeting my need for growth and contribution because I would give back to those less fortunate. When I look back on my life, I embrace it all with warmth, love and gratitude, the tears, the tantrums, the heartache I cause myself and others, because I’ve learned so much from it. It’s taken me a few years, but I now feel like I’ve got the balance in life and the six human needs have been absolutely phenomenal in my understanding of how they change people’s lives, once we understand the rules of the game. The more I grow, the more I’m aware and the more I can contribute not just to myself, to become a better version of myself, but the more I can give to leave the world a better place than when I got here. BEST MOMENTS ‘We’ll go against our values and our morals to get our human needs met.’ ‘The four core needs are the need for certainty (control), uncertainty (variety), significance (me, myself and I), love and connection. The two higher needs are the need for growth and the ultimate is the need for contribution’ ‘Life is not an exact science, Mother Nature is way beyond us. We don’t need the algorithm of life, we just need to live life being the best we can be.’ ‘I always felt I needed to be behind in life to come back twice as hard, only to throw it all away again, like a dog chasing his tail.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Lyn is a world-renowned & respected Relationship Transformation Expert and author of the #1 best-selling book, 'The Cupid's Bow Technique'. She shares her skills with women who have experienced some degree of hurt/ trauma/heartbreak at the hands of men, who don’t currently have healthy fulfilling relationships to understand themselves (& men) and attract or create healthy lasting love, passion, intimacy & fulfilment in their personal relationships going forward. [email protected] www.Hearts-Entwined.com ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Creating New Life Stories… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspir

Paul is joined by Lyn Smith, who takes over as host to talk with Paul about beliefs; are they all false? Have we simply decided they’re true? Which ones serve you and which don’t? KEY TAKEAWAYS As a child I had a pair of red shoes that I loved. One day my mother said that they wouldn’t fit me anymore and I defied her, saying “these shoes will always fit me”. I believed that to be true because I was so emotionally attached to them. So long as we have awareness that they are just beliefs. The question is; do these beliefs serve us? If it does, run with it. If not, question it. I had the belief that I’m a hard hitting, hard drinking Irishman. That certainly didn’t serve me, because it fuelled my addiction, but it kept me alive. We have to be very careful of labels because we create a belief around it. What does serve me is knowing life’s purpose, this can be simple – it doesn’t have to be setting up a school in Africa or cleaning up the oceans – it’s the little things that matter. It’s not about creating a stronger belief, it’s about creating a more self-empowering belief. Ultimately, we’re taking the power back over our lives, it’s about self-awareness and self-empowerment. Values are in there too, what do we value? My five values are the five Ls: Life, learning, loving, legacy and loyalty. BEST MOMENTS ‘Beliefs control our thoughts, our thoughts control our words, our words control our habits. Eventually our beliefs end up controlling the outcomes in life that we create for ourselves.’ ‘I’m not the world’s greatest cook… there’s a self-limiting belief!’ ‘Know that you are enough. It’s OK to not be perfect. You’re special. You’re unique, in every sense of the word.’ ‘Beliefs are transient. What serves us today won’t serve us tomorrow, and things change with experience and age.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Lyn is a world-renowned & respected Relationship Transformation Expert and author of the #1 best-selling book, 'The Cupid's Bow Technique'. She shares her skills with women who have experienced some degree of hurt/ trauma/heartbreak at the hands of men, who don’t currently have healthy fulfilling relationships to understand themselves (& men) and attract or create healthy lasting love, passion, intimacy & fulfilment in their personal relationships going forward. [email protected] www.Hearts-Entwined.com ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Creating New Life Stories… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155E-mail: [email protected]: https://www.Paul-Lowe.comWeb: https://www.worldgamechangers.org/Facebook: https://www.facebook.com/IamPaulLowe/LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined again by Dr Naboth Namara to talk more about the challenges in Uganda which is less economically developed, doesn’t have a fully-developed democracy, without a strong middle-class, and has experienced a civil war in recent years. KEY TAKEAWAYS Fewer girls access education than boys, especially higher education, and many girls drop out of school because of traditions that continue to hinder their progress in school. It is believed that girls will make good wives even without an education, despite the fact that we know the value of education to women’s lives. Most textbooks used in Ugandan school promote male hegemony by including gender insensitive language. Littering is a big problem here too. Rivers are clogged with plastic bottles. People just throw their rubbish on the ground, I pick up litter from the street outside my building all the time. People here need to be educated on the dangers of littering to the environment. I refuse to use plastic bags and bottles and talk to my neighbours about it all the time. The best way to communicate a message is as a role model and to surround yourself with similarly-minded people. If you create a group of ambassadors in a community who think like you they will role model certain behaviours and characteristics that will send a message to the communities. I’ve seen this work in Rwanda where men talk against violence and violence towards women and it creates impact. It’s very difficult to change a mindset, you need to work hard at it and have passion for the message you wish to pass on. You have to develop a strategy as to which issues to deal with first and what message you need to use to reach people as well as the channels you wish to use to reach different audiences – radio, TV, local drama groups even. BEST MOMENTS ‘Most girls miss school for days each month when they are menstruating because they do not have access to sanitary towels.’ ‘Our schools churn out students and graduates who have limited skills for survival, in terms of work, social skills and teamwork skills. Even simple things like asking if you want something, or saying “thank you”. Few are employed.’ ‘We must change people’s mindsets. I know it’s an uphill struggle, but it is the way forward. Societies can still change.’ ‘Role-modelling is very important, in my opinion, people learn from you and remember what you say’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Dr Naboth Namara holds a PhD from the University of Limerick in Ireland. He is a researcher and international consultant in gender, development, education, and social justice issues. Naboth is the founder and executive director at Inclusive Development approaches, a charity organisation based in Mbarara city, south western Uganda, 270km from the capital city Kampala. He also runs a consultancy firm named DevLink Consults Ltd. Naboth is passionate about, and advocates for, inclusive development, social justice, gender equality, and human rights. IN addition, he strongly believes in individual agency as the best weapon for personal liberation. He is always looking out for like-minded individuals to push an agenda for social justice and purposeful living. Noboth is married and lives with his wife, two daughters and two sons. ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well

Paul is joined by Dr Naboth Namara to talk about the challenges in Uganda which is less economically developed, doesn’t have a fully-developed democracy, without a strong middle-class, and has experienced a civil war in recent years. KEY TAKEAWAYS One of the biggest challenges in Uganda is violence in many guises, with cases increasing day by day. Between 2019 and 2020 gender-based violence cases jumped from 2,386 to 8,203, more than triple. Most of the victims were women and girls although some men and boys also suffered. Almost 19,000 people were victims of some form of domestic violence, 3,000 of which were male, 13,000 were female and 1,200 were male juveniles and the same number for female juveniles. These are only the cases reported to the police. There has been a staggering 650,000 unwanted teen pregnancies between 2020 and 2021, which were in large part result from the closure of schools during Covid. The major factor in the rise of violence has been the lockdown because many men and women who would usually go to urban centres to work were then often stuck in a single room with their large families. Six people renting a single room, conflicts are bound to arise. However, another factor is land. Most of these violent acts are the result of fights for land and space as towns continue to grow and urbanise. The education system is elitist. It costs a lot of money to send your children to a good school, so a lot end up in state-run schools that have no facilities, not even classrooms in some cases. That means we have a big problem where people are struggling to meet the needs of their families, and to send them to a good school, and they’re paying less attention to their children in the process. BEST MOMENTS ‘Gender-based violence takes on many forms: female genital mutilation – although a law has been enacted in Uganda to stop FGM. Though, in general, there seems to be a lack of political will to implement laws here.’ ‘56% of women between 15 and 49 have experienced physical violence, the number for men over 15 is 50%. This is too much.’ Traditionally men are the breadwinners, so during Covid, their ability to earn money was taken away and they felt less like men. They’re under immense psychological strain.’ ‘People feel bad that they are not earning good wages and it’s compounded by political leaders stealing money.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Dr Naboth Namara holds a PhD from the University of Limerick in Ireland. He is a researcher and international consultant in gender, development, education, and social justice issues. Naboth is the founder and executive director at Inclusive Development approaches, a charity organisation based in Mbarara city, south western Uganda, 270 km from the capital city Kampala. He also runs a consultancy firm named DevLink Consults Ltd. Nobody is passionate about, and advocates for, inclusive development, social justice, gender equality, and human rights. IN addition, he strongly believes in individual agency as the best weapon for personal liberation. He is always looking out for like-minded individuals to push an agenda for social justice and purposeful living. Noboth is married and lives with his wife, two daughters and two sons. ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering suppor

Paul is joined by Nick Nalbach to talk about escaping the nine to five existence a lot of us live in and how to make ‘passive income’ which will enable you to live life on your terms and take back control. KEY TAKEAWAYS Entrepreneurs are driven to solve problems head on whereas business owners sit at the top of their business, watching their employees work, collecting the paycheck – not that I’m bashing that, and a lot of entrepreneurs start off that way. Entrepreneur is a mindset, whereas business owner is a title. You do get asked questions like “you’re putting a lot of time into the podcast, but how much is it making you?” It’s not making me any money right now, I’m doing it for the fun and the experience. I enjoy it and it’s connecting me to some amazing people. It’s one rung of the ladder to get me to the next step. At first, I saw success as material things – cars, houses, etc – but the more I talked to more entrepreneurs that are crushing it and now I think of success as freedom and having control of your life. I want to enlighten people who feel stuck in their nine to five existences through my book, as a kind of mentor. If you’re going to try building something, having a mentorship from someone who’s been there and done it is so valuable. They can bring new ideas to the table that you may never have thought of or point out the mistakes that you’re making without realising it. Be you, continue being you and continue being human, stay authentic. It might sound cheesy, but it will attract more people than you can imagine, even if you think you’re the most off the wall one off, you’ll be surprised how many people have the same interests as you and are just like you. BEST MOMENTS ‘I define myself as an entrepreneur and a podcaster.’ ‘I have in my mind a vision of where I see me and my brand going and how I want to get there and how everything will be tied together.’ ‘Something a nine to five doesn’t allow is for you to go out and experience things. Why would I stick around if that's the case?’ ‘You only have a finite amount of time when it’s all said and done, how you spend it is important. Spend it with the people you love, doing the things you love.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Nicholas Nalbach didn’t really know what line of work he wanted to get into, he graduated with a degree in Business Administration from the University of Wisconsin – Stout. Like most people, he knew a college degree is something he should pursue, without a real agenda or end goal in mind. He is now a Project Manager for a construction company who travels to a new project each year, so is never in the same place for more than a few months at a time. He says: “It is very exciting getting to experience places I never would’ve thought to visit, but I am putting in many long hours each week. And don’t get me wrong, I like what I do, I am just looking for a way to make my cash flow more passive.” The book ‘The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime!’ by MJ DeMarco, completely changed the way he thought about his career and making money. He then started thinking about what passive income is. “I’ve always thought of it as unfathomable, and only the lucky few could manage to get there, but it’s not!” Through research he heard countless testimonials of people who were making passive income a reality for themselves. For Nick, it’s not about being the next Bill Gates or Jeff Bezos. It’s more about having the freedom to live life and spend valuable time with the people you love and care about. “I want to help you achieve the very thing that I am working towards. That’s what Nine-Five to Freedom is all about. I am not an expert by any means, and I may not always have the answers at first. However, I am willing to put in the work it takes to get myself, and you, there. Are you!?” Website: https://ninefivetofreedom.com/ & https://ninefivetofreedom.com/podcast/ Twitter and Instagram: @ninefivefree ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Paul is joined by Ajinkya Mahadik, who wrote a chapter in the book Speaking From Our Hearts: Volume 7, called 'Fear and Excitement', which is what Paul has invited Ajinky onto the podcast to discuss. KEY TAKEAWAYS As somebody who loves sports, there are times where you have to manage change or you can be on a high or a low, very difficult and drastic changes, and it’s very important to be able to manage and be able to work through them properly because too much of one thing is never good. It’s what my chapter was a bout. Fear is handled differently by different people, some take it on as a challenge and look forward to it, whereas other might feel it’s not for them and let it go. As human it’s a responsibility to take care of our home. If you live in an apartment you want to keep it clean since it’s your home, your space. The Earth is home to all of us and I don’t see a reason why we should be destroying it. Having youth and experience working together is the best combination possible for making the world a better place. We shouldn’t see each other as rivals, just as other humans. This is a small step everybody can make without a lot of effort, but could help go a long way in the world. BEST MOMENTS ‘Even though someone might be older and had more experiences than me, we haven’t had the same experiences. Everybody goes through different things that shapes the way they are.’ ‘Through my experiences I’ve learned and that’s the way I’ve been able to make changes.’ ‘I think people can choose to be happy or sad.’ ‘If I ruled the world I’d hope I could strike a balance between helping humans to grow while maintaining nature at is current beauty, or improving it.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Ajinkya is a junior college student from Mumbai, India. Having spent his early childhood in London, Ajinkya developed a very keen interest in motorsports and football from a very young age. He started with electric karts at 3 years and at 4 years he was training at Rye House Speedway in the UK. After relocating to India with his family he continued to follow his passion despite the limited facilities available in India for motorsport. He became ‘the youngest Indian ever to participate in competitive motorsport’ when he participated in the JK Tyre Rotax Cup in 2011 at the age of 7. He ranked 8th overall in the championship. In a sudden twist of fate Ajinkya had a sudden spurt of growth which made him very tall for his age. This made it difficult for him to fit into karts in his age group, making it difficult to continue. Instead of giving up, Ajinkya redirected all his efforts, skills and focus into his other passion, football. He quickly became the captain of the school football team and excelled in the school level league. He plays in the central defender position. Ajinkya was noticed by big clubs in India, and has played in the Under-15/ under 18 category for Football School of India and Mumbai City Football Club (MCFC). He is also an accomplished state-level handball player. Website: https://ajinkyamahadik.com/ ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Creating New Life Stories… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155E-mail: [email protected]: https://www.Paul-Lowe.comWeb: htt

Paul is joined for the final part of a five-part series by Lisa Jayne, an Australian educator, mentor, speaker and writer to talk about the final part of her book, ‘The Emotionally Powerful Mother’. They discuss some of the techniques that can be used to love yourself rather than looking for love from others. KEY TAKEAWAYS When we become more emotionally aware and we’re more in tune with our emotions we can see that perhaps the one thing that lies at the source of our problems is the fact that we’ve separated from our truest, most empowered state. We’ve walked away from us in order to find love, feel secure, please others, out of obligation to feel OK about ourselves. I’ve had the greatest success in feeling peace and joy in my life when I’m paying attention to how I feel, and when I see that it’s that part of me that’s looking for somebody to make me feel loved and secure I recognise it’s my inner child wanting to meet it’s own needs and I’m connected to her now where I invite that part of me to come and see me now and I will feel love for her and embrace her in my imagination. I’m often doing that while I’m interacting in my life. If someone did something to hurt me or was really unjust, I learned that I really needed to diffuse the emotional charge before talking about it. I’d walk away and take some time, ring up a friend and talk to them about how I feel, go for a walk/run, write, validate you feelings, etc. Then I’m ready to have a look at why I’m feeling what I’m feeling and try to talk to someone about it. Certain words need to be changed so there’s an awareness of intention behind them: “Worry” goes nowhere and is an endless cycle. “Concern” is a better word to use because it implies there’s something you need to look at, but there is a solution. I used the term “activated” rather than “triggered”, that’s like a gun that causes death, I’d much rather activate a part of myself so I can see where I’m talking back my power. BEST MOMENTS ‘I realised at one point that it wasn’t me walking into the relationship with my first partner, it was the little girl in me that wanted to feel loved and secure.’ ‘I give myself what I’m looking for from other people, if I can do that first I’m less likely to try to create it externally which often doesn’t end up well.’ ‘When you actively love the essence of who you are it amplifies and you can feel your whole body respond. It’s a really wonderful feeling.’ ‘It’s very easy to be self-critical and hard on ourselves. We are learning how to be in a relationship with ourselves and others in a really healthy and empowering way.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Lisa Jayne is a tertiary-trained Educator, Speaker and Author whose professional interest lies in making it easier for mothers to raise courageous self-empowered 21st century daughters. Her book “The Emotionally Powerful Mother” provides 5 vital keys for a transformative mother-daughter relationship that works to create a new culture around girls – one that keeps them emotionally safe, deeply connected and empowers them both. Lisa facilitates online masterclasses, workshops and retreats for mothers and daughters and offers a 5-week immersive program for mothers to implement the 5 keys into their everyday life for great success. With two daughters, Lisa’s work is both practical and current, and teaches emotional skills for life.https://www.iamlisajayne.com/ ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been

Paul is joined for the fourth time out of five by returning guest Lisa Jayne, an Australian educator, mentor, speaker and writer to talk about the part of her book, ‘The Emotionally Powerful Mother’, on a new culture of relationships. KEY TAKEAWAYS Culture is a good word to describe the framework/paradigm that we’re in with relationships. We’re not aware. It’s like we’re in a house and we do all our work in it and to it. What I learned to do is open the door, walk out of the house and my experience of relationships is completely different. The culture of relationships then started to change; The foundations were different, the words I used were different, the outcomes were different, the experience was different. I’d encourage people who feel fear to make friends with it, unlike how culture tells you to hide from it. This is what emotion education is all about. It’s OK to feel afraid, but ask yourself “what is the opportunity here?” rather than reacting from fear and trying to control external circumstances, how can you use fear to grow? That’s a powerful way of dealing with fear. Human being will often feel little niggles and we don’t do anything about them, but eventually they all add up and we could have a health crisis on our hands, whereas if we just looked after ourselves in the beginning and made some slight adjustments, we wouldn’t be where we are right now. It’s the same with emotions, feelings and relationships. What I’ve realised from working with people as well as from my own relationships is that I created dynamics of relationships that were like persecutor/victim/rescuer so that I could come back to feeling OK about myself and deal with whatever feelings I was having that were making me feel bad. This is an unhealthy use of power, but we do it because we want to make the other person see that they really need us. If we learn to come back into our own source of power, that makes me feel self-assured, in order to be there we have to have dealt with the feelings we have that separate us from that place. BEST MOMENTS ‘It’s more fruitful to put your energy into creating what you do want rather than fighting against a culture that you don’t want.’ ‘In the acceptance of a feeling we allow it to process.’ ‘The current culture that’s evident on TV, in movies and music is that; in order for me to feel loved you have to love me. That culture sucks, it creates insecurities and doesn’t create unity and harmony.’ ‘Watch out for the feelings of persecutor/victim/rescuer, if you’re always wondering “why does this always happen to me?”, you feel like you’re walking on eggshells or you’re really angry at someone, these are red flags. Use them to see where you’re at, what’s really going on in my feeling world right now and how can I meet that need myself rather than acting out and creating this dynamic.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Lisa Jayne is a tertiary-trained Educator, Speaker and Author whose professional interest lies in making it easier for mothers to raise courageous self-empowered 21st century daughters. Her book “The Emotionally Powerful Mother” provides 5 vital keys for a transformative mother-daughter relationship that works to create a new culture around girls – one that keeps them emotionally safe, deeply connected and empowers them both. Lisa facilitates online masterclasses, workshops and retreats for mothers and daughters and offers a 5-week immersive program for mothers to implement the 5 keys into their everyday life for great success. With two daughters, Lisa’s work is both practical and current, and teaches emotional skills for life. https://www.iamlisajayne.com/ ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for

Paul is joined for the third time out of five by returning guest Lisa Jayne, an Australian educator, mentor, speaker and writer to talk about the part of her book on emotion education, which Lisa feels is lacking from our cultural education. Emotional education is an understanding of how our emotional worlds work in the way of feelings. KEY TAKEAWAYS One of the things my book talks about is that we are own most important advisor. It’s all about self-allegiance and listening to ourselves first. Most people understand the word “triggered” and the understanding is there’s something in us that is reacting to certain events externally. What I’ve discovered is that emotion that I would feel and not want to own, and I’d quickly go into my head to try and fix the solution, all that emotion that I didn’t allow t move through my body, process, that I held on to, denied, resisted got stuck in my body. This will then be stored and will come out later. If I can’t let go of something I try to look at why I can’t let it go, what’s in the way? The more you look at it, inwardly, you start to see the emotions that we’ve held on to get in the way of what we see and our perception of each other. If I’m reacting to something that someone’s said, is that me feeling not good enough, or I should do this better? Am I feeling abandoned or unsupported? When I look in that right place, I can actually do something about the situation. Firstly I can empower myself emotionally so the next action I take isn’t reaction but movement from my powerful place. BEST MOMENTS ‘Being a human being is having an experience of life which is a feeling thing, not a thinking thing.’ ‘I’ve had the beautiful opportunity of sitting with incredible pain and watching the waves move through my body.’ ‘We all have stored emotion and it gets in the way of us being able to connect with each other.’ ‘Judgement is a substitute for experience. When I’m judging someone else, I’m not in the present moment and separated from them.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Lisa Jayne is a tertiary-trained Educator, Speaker and Author whose professional interest lies in making it easier for mothers to raise courageous self-empowered 21st century daughters. Her book “The Emotionally Powerful Mother” provides 5 vital keys for a transformative mother-daughter relationship that works to create a new culture around girls – one that keeps them emotionally safe, deeply connected and empowers them both. Lisa facilitates online masterclasses, workshops and retreats for mothers and daughters and offers a 5-week immersive program for mothers to implement the 5 keys into their everyday life for great success. With two daughters, Lisa’s work is both practical and current, and teaches emotional skills for life. https://www.iamlisajayne.com/ ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155E-mail: [email protected]: https://www.Paul-Lowe.comWeb: https://www.worldgamechangers.org/Facebook: https://www.facebook.com/IamPaulLowe/LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by returning guest Lisa Jayne, an Australian educator, mentor, speaker and writer to talk about the part of her book about being human and having a feeling experience and how to stay in that state. KEY TAKEAWAYS As a Mum, I had to fix thing and make things right for everybody. I was raised to believe I was responsible for keeping people happy, making things right and totally denying my own feelings and leaving myself behind. That wasn’t an optimal experience for me. Understanding and working with my emotions allowed me to balance the ability to remain in the moment as well as carry out my everyday life. Rather than trying to go straight to that place of being, the more I paid attention to my emotions and addressed them, the more I was able to simply be in that place. Self-allegiance has been an incredible power I’ve given myself. The capacity we have as Mums of teenage girls is powerful, especially in this age of tech and social media: A lot of girls don’t care for themselves and put themselves in very vulnerable positions in order to appease society or get attention. They’re not being their own best friend and showing allegiance to themselves. My feelings are the truth of who I am: Me expressing me in my life. If I’m not comfortable with that or I can’t allow myself to do that I’ll be living a less than optimal life. BEST MOMENTS ‘Many people feel it’s very hard to let go and trust life’s unfolding process.’ ‘There might not be a solution, there might only be a process.’ ‘The thing that stops us being in that space of being is your emotions, mainly fear. Doesn’t it make sense to deal with the feelings first? Because then we’ll naturally be in that space.’ ‘Our self is the only thing that’s going to be here all of our lives, so it’s a good place to start making friends.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Lisa Jayne is a tertiary-trained Educator, Speaker and Author whose professional interest lies in making it easier for mothers to raise courageous self-empowered 21st century daughters. Her book “The Emotionally Powerful Mother” provides 5 vital keys for a transformative mother-daughter relationship that works to create a new culture around girls – one that keeps them emotionally safe, deeply connected and empowers them both. Lisa facilitates online masterclasses, workshops and retreats for mothers and daughters and offers a 5-week immersive program for mothers to implement the 5 keys into their everyday life for great success. With two daughters, Lisa’s work is both practical and current, and teaches emotional skills for life. https://www.iamlisajayne.com/ ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155E-mail: [email protected]: https://www.Paul-Lowe.comWeb: https://www.worldgamechangers.org/Facebook: https://www.facebook.com/IamPaulLowe/LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by Lisa Jayne, an Australian educator, mentor, speaker and writer, to talk about parenting in the 21st century and the emotional ties between children and their parents - especially their mothers. KEY TAKEAWAYS I see the way social media impacts on my own daughter and hear from other parents who say the same thin of their own children. My book aims to help parents bringing up children and teenagers in the age of social media. What we consider normal nowadays is not natural, I believe. It doesn’t often create the unity and harmony that a natural relationship can which builds a deep love and connection. There’s an ease to natural relationships. When we’re presented with a feeling that’s uncomfortable, we take it straight into our head to try to fix it, analyse it, try to work it out and solve it, get rid of it, deny it, whatever. So, our feelings don’t have a chance to be allowed, to be felt and worked with. This separates ourselves from the feeling world and creates a separation in the way we deal with our feelings, this manifests in feelings of fear, not being good enough, etc. Many people have the understanding or have the knowledge of what they should do in their lives to have better relationships. One of them is to hold on to a childlike curiosity. But when you’re in a situation that activates your emotional self, and you feel powerless and insecure it’s hard to step into a childlike state. This will be the next stage of human evolution, to deal with an emotion that stops us from doing what we want. We need to understand our emotional world in order to have a different response to events or situations that trigger this. BEST MOMENTS ‘Definitely boys are different to girls with regards to communication styles, but the heart cohesion between a boy or girl and their parent is incredible.’ ‘The time is now to cease the division between the sexes and create a harmonious, unified relationship with anybody regardless of their sex.’ ‘Why don’t we show vulnerability? Why do we jump into our heads and get run by feeling of fear and wanting control?’ ‘Stay curious.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Lisa Jayne is a tertiary-trained Educator, Speaker and Author whose professional interest lies in making it easier for mothers to raise courageous self-empowered 21st century daughters. Her book “The Emotionally Powerful Mother” provides 5 vital keys for a transformative mother-daughter relationship that works to create a new culture around girls – one that keeps them emotionally safe, deeply connected and empowers them both. Lisa facilitates online masterclasses, workshops and retreats for mothers and daughters and offers a 5-week immersive program for mothers to implement the 5 keys into their everyday life for great success. With two daughters, Lisa’s work is both practical and current, and teaches emotional skills for life. https://www.iamlisajayne.com/ ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155E-mail: [email protected]: https://www.Paul-Lowe.comWeb: https://www.worldgamechangers.org/Facebook: https://www.facebook.com/IamPaulLowe/LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined again by Scott Carson, his brother from the other side of the world, to talk about the concept of being two flies on the wall observing peoples’ lives and being able to see more than the people they are watching. KEY TAKEAWAYS As a youngster you have ideals, dreams and an imagination, daring to dream encompasses those, it’s about aiming for the Moon. It doesn’t matter if you miss because you’ll be among the stars. Dare to dream big. What is success? As a man, a woman, a parent, a grandparent, a child, a human, as a member of our society? I think we overdress success. Success is if you’re a better version that your predecessor. Success is improvement. We all can do better. I’m looking from a fly’s view down onto people and they can see what we can’t: we’re do busy in life – and life is like a box, it contains all of our life and our bits and pieces. When we’re standing in that box, we can only see two walls at a time, we never get a full picture of our life. We need a fly on the wall every now and then to help us navigate the box and to see the things we can’t often see. I see amazing possibilities and opportunities in 2022, and they’re ones we haven’t even dreamed of yet and haven’t seen because we haven’t felt the creation. There are more flies on other walls having discussions, watching. I’d love to hear what those flies are thinking and feel their actions BEST MOMENTS ‘One of the gifts Covid gave me was the opportunity to sit with my son and fail grade 4 as he succeeded!’ ‘I dared to smile as an 8-year-old boy and life beat that out of me. I’ve since regained my smile.’ ‘We often talk about the negative things in life because they hold a bigger emotional hold on us, but it’s the little victories that make things a success.’ ‘Time is an agreement we choose to have, measuring moments of how I choose to feel.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Scott Carson is a life assistant and smile assistant in the business of smiles and real life. A man just trying to be the best version of himself, Scott is a tradesman with 27 years of experience building swimming pools in Melbourne, Australia for Pool Steel Fixing. www.facebook.com/groups/thebusinessofsmiles/ ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155E-mail: [email protected]: https://www.Paul-Lowe.comWeb: https://www.worldgamechangers.org/Facebook: https://www.facebook.com/IamPaulLowe/LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by Scott Carson from Australia, to talk about the concept of being two flies on the wall - observing peoples’ conversations (and songs) about this that and the other and sharing the common love of people. KEY TAKEAWAYS To meet somebody instantly and enjoy the connection and feel it in your heart makes you know you’re on the right path, makes you know you’re part of something that’s worth being a part of. Like Johnny Cash, I only wear black, but I have a big yellow smiley on the front; sunshine emerging from the darkness, ‘cause the light shines brightest in our darkest moments. Feelings are here to help us, they’re emotions that help guide us on the opportunity of life. What’s making me feel uncomfortable and untrusted? That’s OK, just notice because you’re no longer thinking, you’re feeling. When you’re feeling you’re vibrating higher because you’re not stuck in your head. There’s nothing better than sharing with somebody how you’re feeling because you connect into them. As we head into 2022 we’re looking at the opportunity that is to focus our investment, how are you going to invest you, I’m going to invest in people, people are amazing. I’ve never met anybody that hasn’t added value to my life. Even if they’re teaching me what I don’t like they’re still showing me what I don’t want. BEST MOMENTS ‘It’s time to reconnect, to bridge that gap, the time is now, and it starts with a smile.’ ‘The dance of life is magnificent and it’s so much better when we embrace the lessons and our partners.’ ‘I don’t measure my life in minutes and hours, I measure it in moments. Some of them haven’t been easy but they’re moments in time and I love those moments in time.’ ‘We deserve to be open to the opportunity to love one another, even when we’re frustrated.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Scott Carson is a life assistant and smile assistant in the business of smiles and real life. A man just trying to be the best version of himself, Scott is a tradesman with 27 years of experience building swimming pools in Melbourne, Australia for Pool Steel Fixing. https://www.facebook.com/groups/thebusinessofsmiles/about ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected]: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by Vishakha Agnihotri with no particular topic for the conversation, which naturally evolves into a discussion about spirituality, happiness and how to live life in a way that contributes to goodness. KEY TAKEAWAYS As humans we have to power to transform our destiny and our situation, but at the same time there has to be a balance, we have to surrender to the universe also, because we can only decide what is right for us based on our experience, wisdom and knowledge. How do we know that our wisdom is telling us to make the right decision? When we talk about certainty we’re going against nature because life is uncertain and the only certainty we have that we know as humans is death. Why not contribute to others’ lives meaningfully? It’s OK to feel low and unhappy sometimes. Our feelings are valid, accept that you are fearful or uncomfortable and remind yourself of your mission, pray to manifest your wisdom. Naturally that fear will go and we will accept and have peace with change. The idea that more money will bring people more validation comes from insecurity. Happiness is not dependent on others, it comes from within and we share it with others. People who think money and materialism will bring them happiness need to heal. BEST MOMENTS ‘When one person gets awakened to their spirituality, it’s that person’s responsibility to awaken everyone else in their surroundings.’ ‘Life is simple and we humans complicate it because we want something we can’t get.’ ‘We don’t like and try to resist change. It makes us feel uncomfortable and anxious.’ ‘If somebody is troubling us it’s only because that person is unhappy.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Vishakha Agnihotri is a Documentation Consultant for the Mamta Health Institute for Mother and Child in Jaipur, India and is also Assistant Editor in Chief of The Rural Post, an initiative by a group of rural management enthusiasts, alumni of the prestigious Institute of Rural Management Anand-IRMA, which aims to revive rural journalism and ignite discourse focusing on the rural population. The platform engages in incisive policy analysis and discussion of various sectors affecting the lives and livelihood of the Rural India. She is passionate about bridging the gap between Journalism and Development. https://www.linkedin.com/in/vishakha-agnihotri-579096b8/ [email protected] ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by a couple from the east of India - Rukshana and Zaheed Parvez, to talk about our connection to nature and how we need to step-up to save nature and protect our beautiful planet, rather than destroy it. KEY TAKEAWAYS Nature has had a presence on this world for 4.5 billion years, roughly 22,500 times longer than human existence. Nature does not need people, but people need nature. Our future depends on it. We should spend more time in nature. Nature is a silent teacher, philosopher and guide. To understand and learn more we need to observe nature, nature will only teach us when we want to learn. We should start community programmes and call for volunteers in each community and also educate and encourage people to reduce, reuse and recycle stuff. Further we should hold seminars where we use nature to motivate. Water flows, changes and reforms itself to whatever shape contains it. There are so many things with which we can motivate children: be like water, adapt yourself, improvise. With us or without us nature is prepared to evolve, so we should go hand in hand and we should respect life because life is also nature. BEST MOMENTS ‘We should at times leave the road and take the trail.’ ‘When nature thrives we thrive, when nature falters we falter.’ ‘Nature’s secret is patience, we should follow the pace of nature.’ ‘Nature and man must create a reciprocal relationship.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUESTS RUKSHANA Parvez, from the city of Joy Kolkata, India, is a lawyer practicing in India. She envision a world free from slavery, slavery in broader sense for her is not only bonded labor practiced in different stratas of society, but also forced labour as a consequence of the Individuals lacking skill in other vocations. In this forced labour what the world losses is creativity & innovation and the individual is also deprived of freedom of thought and conscience and confidence to contribute to the society. Another cause she is concerned about is depletion of nature. Halting biodiversity loss and securing ecosystem is a challenge she wants to accept and wants to walk along with people having the same positive mindset. Zaheed Parvez is from the city Cuttack, Odisha, he is a corporate pilot and an entrepreneur, he is a nature lover who want to encourage people to respect nature for betterment of the society and humanity. Further he wants to inculcate & educate people on civil defence and disaster management, thus minimising the loss of lives during natural disasters, which is constantly evolving as a powerful threat because of abuse of Nature. He strongly believes, that more than the power to stop natural disasters, we will be needing the measures to get ourselves out of that situation & the value of life should be bigger than the power of ignorance. ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers - By Helping You Enjoy A New Purposeful Life... He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by Danielle Asah Mantho to talk about belief, as she wrote about in a book, Speaking From Our Hearts: Volume 7, recently. She writes for all those that need to find encouragement, and want to know if it’s possible for them to achieve their goals. KEY TAKEAWAYS I believe that there are so many people that have lost hope and have given up due to various things they are going through and setbacks and challenges in life. The book is everyone finding it hard to achieve their dreams and attain their goals and show them that belief will help them to accomplish their goals. Africa, and specifically Cameroon, is different from the Western world is that it’s hard to get a job after graduating from college. I did lots of jobs including door-to-door sales and teaching young people in my neighbourhood so I could get to university and attain a master’s degree in International Marketing. But something felt missing in my life, but I’d never defined it. I didn’t have a purpose. I now use my gifts and talents that God has given me to serve others. In Cameroon we are loving and welcoming. Women are not excluded, and we welcome especially foreigners. We are brought up to embrace other cultures, we have more than 300 ethnic groups. There should be peace and so we show love to everyone. We got that respect from English people after colonisation. Most people know about Cameroon because of Roger Milla, the best ever football player in Africa, who played in the 1990s. We also have other great players still playing including Samuel Eto’o. You’ll find a Cameroonian in most of the biggest leagues in the world. Perhaps we’re good a football because of Roger Milla? BEST MOMENTS ‘IT signifies my dreams and something to believe in for everyone.’ ‘I’m in digital marketing and I help build brands online to drive more sales for them.’ ‘There’s no such thing as coincidence in life.’ ‘Lots of people tell me I have a compassionate heart’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Danielle Asah Mantho is a marketing professional with over five years of experience in Marketing and Sales. For the past two years, she has been focused on helping entrepreneurs, coaches, and business owners, build powerful brands, stand out as authorities and drive more sales. LinkedIn: https://www.linkedin.com/in/danielle-asah/ Facebook: https://www.facebook.com/danielle.asah Instagram: @danielleasah Twitter: @Danielleasah Phone: +237673355957 ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by returning guest Paul ‘PK’ Kelly to talk about mental health in young people. As a teacher, it has become increasingly apparent to PK that, since the start of the academic year in September 2021, young people’s mental health has been severely affected by the global pandemic and the lack of face-to-face education. What does this mean for their future? KEY TAKEAWAYS 1 in 6 young people are currently affected by mental health issues and approximately 75% of them have no access to mental health services to help alleviate them. There are so many different strands to people’s mental health, and especially in children, that can affect then, that can be triggers, that can disrupt their wellbeing, their mental health and their whole outlook on life. The COVID-19 situation has made people scared of doing the simplest things like going outside or catching a bus. Anxiety, depression, all these things that were attributed to adulthood are now being shown in 14, 15, 16-year-olds, and that’s very distressing. Older people are much more used to change, younger people like a lot more certainty. Mental health in children can be exacerbated by parents who have their own mental health issues. A child is then having to be a carer to their parent and they’re not getting the good intentions from their parents, they’re having to deal with depression and the problems with addiction which is putting a massive burden on them that they cannot cope and reach breaking point. They’re then labelled in school as being disruptive or having a problem. They just want to be heard. BEST MOMENTS ‘I think we’re only halfway to the tip of the iceberg with respect to this problem.’ ‘We adults aren’t perfect and may not have all the answers, but we need to communicate with young people.’ ‘Listen, make notes, don’t judge. Guide them.’ ‘Social media adds to and magnifies problems.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Paul’s young parents divorced before he attended primary school, resulting in him and his mother going to stay with his loving grandparents. From starting primary school, Paul was always a keen sportsman, excelling in swimming, football, chess and cricket, and establishing himself as a regular in the Nottinghamshire (UK) cricket set-up. His grandmother decided to give Paul the opportunity to go to a private school to play his beloved sport; something he continued in Australi. On his return to England, Paul was attacked after a night out and hospitalised, suffering temporary blindness, a double fractured skull and memory loss. After 1 days in a coma, he awoke and started to rebuild his life: but encountering severe depression, suicidal thoughts, paranoia and heavy drinking binges. With the help of his family, the NHS, friends and cricket friends, step-by-step Paul began the road to recovery and happiness – a 25-year roller-coaster journey. Contact Paul: www.paul-kelly.com [email protected] Twitter: @p_kelly37 ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www

Paul is joined by Keshav Tibrewal to talk about Indian culture, from the music to the colour, the cuisine and the mysticism in the culture. Paul especially wants to dig down into the reality of Indian culture, as his idea of it may be distorted through a European lens. Keshav treats us to a rendition of a traditional Indian song and Paul agrees to sing an Ed Sheeran song with Keshav when he next visits India. KEY TAKEAWAYS There are many 1000s of languages spoken in India, many different types of food, many beautiful beaches, mountains and temples. After the British ruled India, India became very very poor because the British took everything away from us, including the most costly diamond in the world – the Koh-i-Nur. Now India is developing and now has a rocket programme and is contributing a lot to science. But, there are still slums where people have their own language, but more and more people are becoming educated and moving into cities. Music tastes depends on the person. Some people like romantic or meditative music, people in the west like more pop and dance music, some like sweet songs with only musical instruments. Music is also used to help us achieve our goals, if we’re feeling motivated we’ll listen to music with lyrics. From childhood we are taught to respect out elders and say ‘namaste’ to them or touch their feet for their blessings. Then we pass that respect down to our children. BEST MOMENTS ‘India is a totally different world inside the world.’ ‘Our dress reflects our personalities to others.’ ‘Traditionally Indian weddings last 4-5 days.’ ‘In our country guests are treated as gods and they will take care of and respects you, and make you eat a lot!’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group Instagram: https://www.instagram.com/_keshavvvv_09/?hl=en ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode, Paul is joined by Rudr Sahoo, a 10-year old young gentleman from Australia, who is hear to talk about the things he enjoys in life including looking after animals and origami. Discussing origami, specifically, was the origin of getting Rudr on the podcast as he shared a profound statement about the ancient Japanese art form with Paul that can apply to us all and our lives. KEY TAKEAWAYS Origami shows how simple it is – using just your hands a piece of paper – to turn something into something beautiful. The world has got very complicated. If people stayed simple then the world wouldn’t have to go through any changes, it wouldn’t have to predict what humans will do next and what it has to get ready for. We’re not the only people on this planet. Who came up with the phrase that we’re the strongest species in the whole world? There are animals that live here, we don’t rule the Earth and they lived here before us, but we claimed it without telling the animals and we dominated it. Just because adults have experience doesn’t mean they’re the most dominant. They don’t have imagination like we kids have. As they grow they try to talk differently so that people will approve of them. BEST MOMENTS ‘Origami is taking a single piece of paper and you can make anything you want with it.’ ‘I knew Origami was special, so the words I used about it had to be powerful.’ ‘We can stop climate change by using paper bags instead of plastic bags.’ ‘Children has the spark that no one else has and as you grown you try to change your spark.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode Paul is joined by Himanshu Sahoo to talk about the way humans live in quite a robotic lifestyle and don’t utilise our full capabilities and how becoming present in all that we do, paying full attention, we will reach our full capability. KEY TAKEAWAYS Depression, sadness and anxiety are terms we have coined in recent times. If you asked our forefathers, they may not have been aware of it or be able to identify it. It’s something external from us. Happiness, however, is something inside of us – we’re born with it. When you face your fear and you come out of it then you have a different experience about life. Fear is something we create but danger is real, it’s tangible. We have five senses. Any human being how utilises these five senses to their fullest extent can do wonders. We should be grateful to be born as human beings with the ability to think and live rather than exist. People identify themselves as their physical flesh and bone. But that’s not true, there’s also the mind: you build up memories and emotions from birth. BEST MOMENTS ‘We should pay attention to every detail and enjoy every moment of life.’ ‘Perception is all there is.’ ‘Stop existing and start living.’ ‘The more you try to control the mind, the more finicky it will be.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Himanshu lives in Melbourne, Australia, and is an IT professional working for a utility-based company. He has 15 years of experience in technology. Although he enjoys his job greatly, he wanted to pursue a career in Metaphysics. He loves discussing on the wide variety of topics in Metaphysics, his first job was a Tarot reader in a call centre in Bangalore. Himanshu is excited to be part of the ever-growing World Game-Changers group, and wishes to contribute towards growth, by supporting the core values and principles of WGC. http://www.himanshusahoo.com/ ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode, Paul is joined by Dan Lauer for a freeform conversation, sharing views and philosophies, specifically around entrepreneurship. KEY TAKEAWAYS During COVID entrepreneurship has begun to be referred to as ‘the side hustle’. In the US entrepreneurship is up 25% and I think people are starting to realise that they don’t want to work for a company for 40 years and maybe get a gold watch, maybe they want to use their talent and skill to foster a dream, to bring something to market, to apply a skill and monetise it in some way. Entrepreneurship will be the hardest thing you try, but learn fast fail fast, do some discovery before taking too much risk. But this is a thought process that can apply to business as well. Shine your light and be the change that’s needed in your corner of the world and live like we have plenty of time left but none to lose. We’re social animals and we crave interaction. This last year of isolation and talking through a digital medium, I’ve noticed in class and in restaurant that strangers want to talk to you. Maybe part of this is empathy. We’ve all gone through a life situation where no one was unscathed. I think everyone’s re-evaluating their role in life and that’s a good thing as long as it prevails. BEST MOMENTS ‘You can do anything yourself.’ ‘You have to produce something that someone benefits or gets value from.’ ‘Sustainability is an issue that needs to be de-politicised.’ ‘Don’t believe you have more time. It’s a false assumption. Get it all in while you can.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Dan Lauer is a highly experienced and accomplished entrepreneur and is the founding executive director of UMSL (University of Missouri, St. Louis) Accelerate, a St. Louis-based initiative that fosters innovation and entrepreneurship in and outside the classroom and helps bring concepts from mind to market. He is also the founder and president of Lauer Toys Incorporated, which produces the Waterbabies range of hot-water bottle dolls. https://www.umsl.edu/accelerate/ LinkedIN: https://www.linkedin.com/in/danpossible/ ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by Alex Sapala to talk about his life, from his humble but happy childhood beginnings in Malawi where he strove to be the best in school and eventually gained a place at a prestigious private school where he gained access to a curriculum and standard of learning that he never imagined he could take part in. Upon graduating he received some sad news that rocked his world and meant he was suddenly in charge of looking after his siblings. The one thing that kept him going was that he needed to take control and use the qualifications he’d gained to get a good job for his family to survive. This led him to further education, studying abroad, eventually ending up in London where he got a job as an accountant with Deloitte. He now aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference. KEY TAKEAWAYS I could see there was a distinction between people experiencing a difficult life and those who excelled in education who were able to turn their life around; working for good companies and having good houses. I picked up that I had control, so instead of concentrating on the fact that life was hard and difficult for me, I shifted my mindset to say I can turn my life around. Being faced with tragedy and loss as a child made me think about what lessons I would teach my own children about life and how we sometimes suffer through the challenges that come along in life. It makes you think about what story you write or tell about your life. Understanding about mindset and grief helped me to write that chapter of my life. Gratitude encompasses everything, in gratitude you’re understanding the everything happens for a reason and that challenges are there to teach you something that will make you stronger on your path to growth. Being grateful almost takes away the need for forgiveness because it doesn’t quite exist in that contest, you’re just grateful to be in that challenge. As we begin to grow we begin to understand life and things at different levels of consciousness, to understand what is important and what matters in life, we begin to learn how love encompasses everything that we do and we can begin to pick which things we want to put emphasis on because everything is within us. BEST MOMENTS ‘We didn’t have much when I was a child, but we were happy because we didn’t know any different.’ ‘My family didn’t tell me that my father had died in case it distracted me from my GCSEs, it was hard to take, but I understand the thinking behind it now.’ ‘The Greek myths were fascinating to me, my imagination let me experience a different world than my own.’ ‘Negative energies don’t serve anyone. Gratitude helps us move forward and inspire others.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): Paul’s Story: Emerging From The Forest (USA): Mastering The Game Of Life Book (UK): Mastering The Game Of Life Book (USA): Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Alex is a prize winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions like Deloitte, RBS and JPMorgan Chase. He has been involved in property development programmes of different types since 2008, with a building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs). He specialises in raising finance and providing potential investors and joint venture partners with ad hoc (to their specific requirements) and hands-free and hassle-free property investments solutions as well as coaching and mentoring. Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference. In his spare time Alex enjoys traveling, cycling and photography. He also maintains a keen interest in football and playing the odd round of table tennis. Facebook: https://www.facebook.com/profile.php?id=100015114006160 Website: http://alexsapala.com/ ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real di

Paul is joined by three returning guests on this episode; Natalia Blagoeva, Noha Nefny and Keshav Gupta to talk about how certain values we hold can be holding us back and how others, or changing the undated ones we already hold, may help to make the world a better place. Is it even a necessity to have values, are they really that important, are they just a luxury? Or are they core to being your authentic self, are they the force behind every action you take and how do they impact the way you see yourself and others? Is it time for us to go back to basics? KEY TAKEAWAYS Context and culture change the meanings of certain ways of looking, like ‘ladies first’ being patronising. In some ways, more traditional values should be applied more in the world today. We’ve reached a point where words have very little meaning when they’re used in branding, both corporate and personal, and we’re inventing new words so that we stand out from the crowd. Sometimes we see people that truly share our values but we also see a kind of hypocrisy where we say the same things but we mean completely different things. This is a problem with big organisations. Start-ups are usually much more connected to their values. During the pandemic people realised that they need to stand up for what matters most and reconnect to their values that they stand for, to be there for their children, their partners, their communities and that these are the things that truly matter. Love is beyond just partners or family, it’s love of humanity, love for the planet, love for the people, connecting with others on a soul/spiritual level. It’s for the good of not just ourselves, but for our communities. But to have love you must have shared values or motivators. I’m tired of seeing amazing people burning their wings and getting disheartened because they’re not able to achieve what they’re really passionate about. People need to collaborate and partner with people who share their dreams. It will help to scale our impact.’ BEST MOMENTS ‘We all have values that lead us, they’re much deeper and exist whether we talk about them or not.’ ‘If you don’t know the values that are important to you, how will you do business with anyone?’ ‘The basic, core values of humanity are the ones that really matter: kindness; compassion; empathy; love.’ ‘We need to be able to talk to people with completely different opinions to us and move beyond either/or situations and trying to be right.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): Paul’s Story: Emerging From The Forest (USA): Mastering The Game Of Life Book (UK): Mastering The Game Of Life Book (USA): Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUESTS Natalia Blagoeva Natalia Blagoeva is an experienced management consultant, executive coach, facilitator, motivational speaker and trainer partnering with people and empowering them to foster: LEADERSHIP & STRATEGY that awakens opportunities and elicits people’s greatness. CULTURE & VALUES that make people feel great about their lives. EXPERIENCES that touch lives in a profound way. TRANSFORMATIONS that are meaningful but simple. She is very happy to be able to impact the lives of others while partnering with some very passionate, intelligent and driven professionals utilizing her credentials as a: Executive MBA and Certificates in Global Management and Authentic Leadership Certified Cultural Transformation Tools Consultant from the Barrett Values Centre Certified Net Promoter Expert Certified Professional in Learning and Performance (CPLP from ATD) Pioneers for Change Fellowship 25 Years of Executive Experience Websites: https://www.womenh2h.com/ & https://www.nataliablagoeva.com/ LinkedIn:https://www.linkedin.com/in/nataliablagoeva/?originalSubdomain=ch Noha Hefny Founder & CEO, People of Impact, a social impact innovation platform and network helping people and organizations deliver social impact and advance the UN Sustainable Development Goals (SDGs). Noha is an award-winning humanitarian, corporate leader, and serial social entrepreneur with two decades of global experience in Social Impact, Communications and Strategic Partnerships. She worked for leading organizations including the UN at UNHCR, UNESCO and UN Women, and then in the private sector as Regional Director at PepsiCo and McKinsey & Company, heading departments including communications and corporate social responsibility. She is a co-author, Global Ambassador for Female Civility and Founding Member & Ambassador, Women Heart to Heart. She previously, co-founded “She is Arab”, a platform for Arab women addressing their under-representation in leadership and in speaking roles. She serves as a board member and strategic advisor for several non-profit and social enterprise boards including Women 4 Solutions, World Women Conferences & Awards, Yagazie Foundation and the African Women Health Project International. Sel

On this episode Paul is joined by Natalia Blagoeva, the head of an organisation called Women Heart to Heart, an organisation that resonates with Paul, due to the female influences in his life. WomenH2H welcomes female entrepreneurs that want to contribute to making the world a better place. KEY TAKEAWAYS Women have a special role to play today in this world we live in, but there’s work we need to do in order to fulfil our mission and creating a space where women meet with women, there’s a special connection between women, we need each other as mentors and role models, especially in the corporate world. It’s not about excluding men. In order to really tap into collective intelligence we need men and women being their authentic self, whatever the combination of male and female energy in each person. Work is very personal, it’s an expression of who we are and it’s a big part of our day, so when people say “it’s not personal, it’s business” they’re saying “don’t be yourself just do what we ask you to do”. The ultimate checkpoint, to achieve what we want to achieve, is to have the ability to have amazing conversations with people with the absolute opposite opinion to ours. There’s too much polarization in the world and too much desire to be right. BEST MOMENTS ‘We all have male and female energy, the most important thing is that we connect our authentic self to our unique purpose.’ ‘A lot of things women would naturally do, they are being told not to do from school and in work.’ ‘Generally, the people who value women the least are women themselves. We put ourselves down.’ ‘Intuition and inspiration are my biggest values, as well as joy, humility, wisdom and integrity.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-6 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST The journey of Natalia Blagoeva as an entrepreneur and an organizational leader includes 20 years of experience as an international C-level executive within several Startups in different industries, a Scale-up with a successful Exit as well as an international Corporate Executive experience. Following that, in the last 10 years, Natalia has been working as an Executive and Systemic Life Coach specialized in Leadership and Organizational Development with a focus on Culture, Values, Wellbeing and Human Flourishing. Today, Natalia lives in Zurich, Switzerland and is a purpose-driven founder, Facilitator of Systemic Constellations, an educator, thought leader, and a motivational speaker. In January 2020, she founded WomenH2H - a global heart-centered community of women change-makers and impact co-creators. What unites everything Natalia does is her focus on creating opportunities for us to deepen our understanding of our reality, tap into our innate wisdom, and consciously participate in shaping our own future. www.nataliablagoeva.com [email protected] LinkedIn: https://www.linkedin.com/in/nataliablagoeva/?originalSubdomain=ch ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode Paul is joined by Keshav Gupta to discuss something that crops up very regularly in conversations: creating a more balanced world. This is a wide-ranging topic that covers all aspects of life as well as covering why the world could do with more balance and asking what was the balance that we’re trying to achieve again. KEY TAKEAWAYS Everyone’s needs aren’t being fulfilled, this is the starting point for a balanced world. Then moving on to human dignity and aspirations, and finally that balance entails co-existence, whether that’s human or natural co-existence. We should recognise that the mind’s operation should happen within the domain of love. Love can also happen without mind, but love in action ties into our planet, society, loved ones, so we need to have our minds controlled, figured out and disciplined, but at the same time dissolved when it’s not needed. Self-love is the starting point. In many religions it is said that God is in silence. Words are only as good as the listener and the speaker’s vocabulary, and they’re only good at describing tangible things. The experience of life is definitely not in words. There are some things that can only be shared through experience, these things connect us and don’t need words. Everyone has a place to lead movements, thoughts, alliances and actions around the UN’s 17 Sustainable Development Goals and can get involved by visiting the UN’s website. They provide a framework to recognise the fact that others are in trouble all over the world and how we can begin to start helping. BEST MOMENTS ‘Fear is deep-rooted and contagious and puts us in a cycle of separation and insecurity.’ ‘Love is the ocean in which the island of mind resides.’ ‘There are 9 billion individual worlds on this planet alongside the flora and fauna.’ ‘We’ve all become conditioned and obliged to react. Patience is important.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Keshav Gupta is the Founder of The Dais, & International Centre for Sustainable Development, organisations dedicated to the 2030 Agenda and Youth Empowerment.A Tedx Speaker, Keshav is the winner of Karmaveer Chakra 2018, by iCONGO in Partnership with the United Nations and Global Green Schools Award at the UNGA Climate Action Week, NYC 2017. An alumnus of University of Delhi with education in Economics and Law, Keshav has previously worked with District Administration as the Advisor for Civil Society Support and Localisation of SDGs besides being engaged on SDGs through projects related to capacity building, reporting, accounting and policy alignment of SDGs within governance frameworks. Email: [email protected] Website: www.thedais.co.in ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode Paul is joined by Stephen Towne, an accountant who has contributed a chapter to the book that is about to be released. The book is called ‘Speaking From Our Hearts, Volume Six: Embracing Uncertainty’, Stephen’s chapter is entitled ‘Finally Getting It!’. Paul and Stephen talk about the themes of the book and especially his chapter within it. KEY TAKEAWAYS As an accountant – not just a human – it’s difficult to accept things that have an uncertain outcome, there has to be some certainty for me, but I’m learning how to deal with this and applying it more and more in both my home life and my work life. At my age it’s time I stopped worrying about being in control and accepting that I don’t need to control everything, and it really is liberating to go with the flow and seeing what happens. My wife has been a guiding light; teaching me things without teaching me things, just be being with me, observing how she behaves, what’s important and what isn’t and ludicrously supportive as well. Writing isn’t hard work or a task, it’s an enjoyable couple of hours – or however long you want to spend – and cathartic is a blinking good word for it! I’d advise anybody to sit down and write 2000 words about yourself, it’s really good fun. BEST MOMENTS ‘I’m known as a bit of a control freak, or at least knowing that someone has some control over the situation.’ ‘If things go wrong carry on and get it right next time.’ ‘Being involved with World Game-Changers has encouraged me to get involved with things over and above to help other people.’ ‘Don’t leave things worse that you found them. Make a difference, make it better for others.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Stephen is a Chartered Accountant and has been since 1990. Having spent nearly 20 years working for other people and generally not enjoying it, his life hit a nadir in 2007 with an unpleasant divorce. Two years of very dark days followed but having ‘got it together’, Stephen set his own accountancy practice up with the help and support of his new wife Allison, and so far, has not looked back. Meeting Paul Lowe at one of the latter’s characteristic charitable events – taking 30 or so less–privileged children to watch Notts County Football Club – reinforced in Stephen his desire to make some difference, no matter how small, in other’s lives. Stephen looks to use his skills and experience to help small businesses get started and to grow and does so with genuine interest in what they do. He is never too busy to take a call and must be the closest the accountancy profession has to a counsellor! Stephen is proud to know Paul, and to be able to help him in his mission, whilst at the same time learning from Paul a whole new way of looking at his own life. www.StephenTowne.com ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode Paul is joined by returning guest Noha Hefny to talk about how each and every one of us can ignite the world through being present, showing up with our full set of talents and gifts that make a difference. This will help with our interactions with other people and guides our decisions, actions and behaviours. Paul and Noha propose setting up the Ignite The World Awards along with the ‘Women Heart to Heart’ organisation. There will be 10 award categories that reflect aspects of people around the world to celebrate their values, including the first two proposed categories; for young people and women. KEY TAKEAWAYS We tend to not grasp the importance of our values in our lives, but they are the compass, or the guide, that will enable us to truly live our true selves and true essence in this world and show up as authentic and real. Paul’s five core values: Life, Learning, Loving, Legacy and Loyalty – especially to yourself. Noha’s five core values: Fairness, Impact, Authenticity, Empathy (Kindness) and Freedom. Working in refugee camps has given me a lot of experience with empathy and learning. The minute we stop learning and growing and evolving (both as humans and evolving new though processes) that’s the end of live, you should never stop learning. We’ve been sucked into a life of daily grind, everyone’s out there trying to get work done, make money and live up to the values of family and society. As we each do this we are disconnected from our core, our essence. To reconnect I need to think of my values. Paul and I want to bring about an initiative to redefine how societies view things like achievement and success. For us, success is defined by who we are and what we stand for. BEST MOMENTS ‘Values are really important, universal stepping-stones in our lives.’ ‘To ignite the world we need to connect to our essence, which is grounded in our values.’ ‘We’re lacking empathy in corporate leadership and in society.’ ‘There are people every day around the world in different communities that are living their values and delivering impact. We want to celebrate them.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Founder & CEO, People of Impact, a social impact innovation platform and network helping people and organizations deliver social impact and advance the UN Sustainable Development Goals (SDGs). Noha is an award-winning humanitarian, corporate leader, and serial social entrepreneur with two decades of global experience in Social Impact, Communications and Strategic Partnerships. She worked for leading organizations including the UN at UNHCR, UNESCO and UN Women, and then in the private sector as Regional Director at PepsiCo and McKinsey & Company, heading departments including communications and corporate social responsibility. She is a co-author, Global Ambassador for Female Civility and Founding Member & Ambassador, Women Heart to Heart. She previously, co-founded “She is Arab”, a platform for Arab women addressing their under-representation in leadership and in speaking roles. She serves as a board member and strategic advisor for several non-profit and social enterprise boards including Women 4 Solutions, World Women Conferences & Awards, Yagazie Foundation and the African Women Health Project International. Selected as one of the Top 100 Women in Social Enterprise by the European Euclid Network supported by the European Commission in 2021. LinkedIn: https://www.linkedin.com/in/noha-hefny/ Email: [email protected] ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds

On this episode Paul is joined by Rubria Mendoza to talk about why it is that children should fail. This might sound a bit disturbing, but Rubria explains her thought process and why she thinks it’s important for parents to think this way. KEY TAKEAWAYS I was trying to make everybody happy but I wanted for my kids, I’m happy for them to be anything as long as they’re happy. We want to allow our kids to fail and allow ourselves to be there to support them through that. It’s hard, but through allow our kids to make mistakes we’re providing them with tools and support that will result in them becoming problem solvers and being better at handling difficult situations in their lives. My mom was an elementary teacher and was really tough on my brothers and me, she wanted us to study hard. But I found it hard to deal with failure later in life. If kids are punished for breaking something, they’ll have learned fear. ‘What if I do something wrong?’ And that will be with you all your life. Not making a big deal about it and asking what happened will change their perspectives. BEST MOMENTS ‘Moms have to face pressures every day and we can be too hard on ourselves trying to be a good mom.’ ‘We don’t want them to get perfect grades at school.’ ‘We learn from our experiences otherwise we keep going round and round until we do, or unless we’re happy.’ ‘You haven’t failed, you’ve learned more.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Rubria is based in St. Louis, MO, where she lives with her family. She has over 20 years of experience in a variety of areas such as accounting, organizing events and expos, and process management. The variety of industries she has been involved, has given her the opportunity to learn that one of the most valuable resource we all have is each other. She believes in the power of teamwork and that in order to accomplish that, people have to form partnerships with the ones we interact in our day-to-day activities. To build strong circles, that then become strong communities. She likes to put that idea into action whenever she has the opportunity to contribute helping friends, family, co-workers to expand their potential, and achieve the common and personal goals. Facebook: https://www.facebook.com/rubria.mendoza ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode, Paul is joined by Dr Art McCoy, a spiritual and religious leader and educator who has been working in the education sector since he was 18, making him the youngest certified mathematics teacher in Missouri and has gone on to be the youngest in all his roles until he became the youngest, and first black Superintendent of Schools there. He now works in mental health and diversity within his community and is here to talk about unity and the true you. KEY TAKEAWAYS I help people unlock the aspects of their potential that’s within them to then express it to the world. There are no coincidences in life, there’s only one big difference between illness and wellness: When we remove the ‘I’ from illness and replace it with ‘we’ we remove illness and replace it with wellness. Internal unity is D.R.I.V.E. – Drive, Relationships (Rapport), Insight, Volition, Engagement. External unity is what love looks like in public. That’s the ‘U’ in unity. That helps communities become vibrant. We all are given problems in life, and they can sometimes be our greatest gifts because they build our character and forge who we are. And, if we can master that, we can flourish. BEST MOMENTS ‘I’ve dedicated my life to seeing souls first and staff/students/stakeholders second.’ ‘The community helped make me and shape me into who I am.’ ‘External equity is meeting the need at the speed of the need.’ ‘The longest journey most people will ever make is the 16 inches between their brain and their heart.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Art McCoy, Ph.D., began his career as a trailblazing mathematics teacher in the Rockwood School District after graduating Magna Cum Laude with a bachelors at age 19, reportedly as the youngest certified teacher in Missouri. After earning his Master’s in Education, he served as a principal from age 22 to 25. After receiving a Doctor of Philosophy, he was named Pattonville’s K-12 Gifted Director at age 25. In December 2010, Dr. McCoy became the youngest and first African-American Superintendent of Ferguson-Florissant School District at age 33 and a leader for Harvard’s Pathways to Prosperity. Over three decades, he has led over 20,000 staff, over 1 million students across the US, and supported thousands of students and educators in Canada, Kenya, and United Arab Emirates. Under his leadership, Jennings School District achieved multiple years of 100% graduation, college, and career placement. As a Johns Hopkins University Certified Contact Tracer, Dr. McCoy has the first to reopen schools for in-person learning in St. Louis, Missouri in 2020 and he advised 1200+ schools worldwide to reopen during the COVID-19 pandemic. In July 2021, Dr. McCoy became, by unanimous board approval, Jennings’ first Superintendent Emeritus, SLU Distinguish Fellow, and the STL.works Leader. He has served on 30+ non-profit and for-profit boards. He raised over $20 million for innovative programs in STEAM, workforce development, diversity-inclusion- equity, mental health and wellness. He produced two school-based health clinics, homeless shelters, grocery store food hubs, and school-based centers for healing engagement with Parent-Child Interaction Therapy. www.artmccoy.com www.linkedin.com/artmccoy ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offeri

On this 400th milestone episode of the World Game-Changers Podcast, Paul is joined by Titan Gilroy to talk firstly about moments of celebration and which ones stand out for him in his life. But, they quickly get into Titan’s story about his journey from homelessness as a child to successful amateur boxer to imprisonment and eventually to success in both life and business. KEY TAKEAWAYS Some victories are more special when they’re about other people, when we’re younger and more immature it’s all about self, but as you get older it evolves to when you see other people – your family, team, company or team – benefit from something that you’ve been involved in, that’s when those wins become more special and valuable. The fear for me going to prison wasn’t what it is for most people, I’m a fighter. My fear was that I had a good head on my shoulders, and I’d just ruined my life and other people’s lives. It was over. There’s no hope. The fearlessness I had on the street and in prison was used in my job to make machines run more efficiently and got promoted, got a house and provided for my family and suddenly I had things to lose. Failure in life will dictate what your purpose is because those are the times you overcome adversity and become stronger, your learning process ramps up more during the failures than during the good times because you’re forced to learn. BEST MOMENTS ‘You have to celebrate on a daily basis whether your triumphs are big or small.’ ‘In life, we all go through valleys, trials and tribulations. You need to look at the positives and do everything you can as a human being to improve your life.’ ‘I’ve gained things in business that other people don’t because of the risks I take.’ ‘If you want to make money in business you need to know how to solve problems for people.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST TITAN GILROY is CEO of TITANS of CNC, an advanced production facility based in Flower Mound, TX and a revolutionary online CNC Academy. Some of TITAN's clients include aerospace companies such as SpaceX and Blue Origin, as well as other specialized industries. He also produced and starred in the reality series TITANS of CNC (Monday nights on MAVTV). TITAN's story is one of extraordinary circumstances. He's lived a life of homelessness on the beaches of Maui, spent time behind bars, and fought back to build his own CNC machine shop. He shared his story of hope and perseverance with a national television audience. Then, in the third season of the show, his life took another incredible turn. TITAN went into San Quentin Prison, built an Elite CNC Academy, and flipped rehabilitation on its head. It was because of this experience that TITAN developed the FREE TITANS of CNC: Academy Curriculum which is used in diverse training applications including: Educational Institutions, Prison Rehabilitation, Workforce Development, Company Training, Trade Schools, Private User groups, Personal Learning, and many more. Currently the TITANS of CNC Academy has over 100,000 online students in 170 countries. Today, TITAN is not only an expert in CNC Machining, but has become the world's leading advocate for the future of Manufacturing Education. ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their

DESCRIPTION Paul is joined by Megan Baragwanath and the pair discuss the vast topic of energy in all its weird and wonderful forms which, essentially, means everything. This train of thought brings them to ask two of the biggest question of all: ‘Who am I?’ and, ‘what is the purpose of life?’ Other questions asked include ‘what am I grateful for?’ and, ‘what do I want more of?’ Which leads down a path of consciousness and making order out of chaos, especially with the problems the planet is facing right now. KEY TAKEAWAYS What quantum physics is teaching us is that we’re all connected through vibrations and energy, not only with other humans, but with nature and even into the cosmos. Once we ask these important questions of ourselves that takes us all over the place and answering them is vital to grow and make sense of life, and what is happening to us and why. In our three-dimensional world, we’re put into boxes and taught how to think. Asking these questions helps you to become an individual and have independent thought to answer those questions. I feel honoured and grateful that my soul has chosen to be here at this time to assist with the changes that are taking place on a consciousness level. As hard as it can be, at times, often I’ve found I can be the light to assist people to see the good things around them that are happening and look for the good. I grew up in a family that taught me to think out of the box and not be a ‘sheep’. Not being part of the group was shamed by people around me, so I’ve had to learn to have my own thoughts and be independent. Which is not a bad thing. BEST MOMENTS ‘What you put out is what you get back.’ ‘As tough as things are right now, I’m not lacking in anything. Which I’m grateful for.’ ‘I am a divine being, as everything is, and I’m connected to source.’ ‘Death is not really death, it’s a passing over from one dimension to another.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Megan lives on a small family farm with her children in South Africa. She is passionate about the environment and how a healthy environment contributes to well-being, not only for fauna and flora but also for humans who interact and live in that space. She believes that all natural beings are sentient and that they have their rightful place to co-exist and they all play a role in a holistic ecosystem of life on this planet, not only physically but also spiritually. As a young mother, Megan became interested in indigenous medicinal plants and grew to love how herbalism empowers people in taking control of their own health. She researches and teaches others on how to use healing plants to help themselves, their families and pets. Megan heads a local non-profit civic organisation where she lives, and strives to protect the environmental biodiversity and infrastructure, plus the quality and quantity of water in a critical water catchment area that is being threatened by large-scale corporate farming. As a student of life in this third dimension, another interest that takes up her time, is that she explores ancient history, asks the hard questions about the origins of human life and the reasons why we exist. These questions take her down many interesting rabbit holes. Megan is a social media marketing agent and assists small businesses to create an awareness of their products and services online to assist with sales and branding on social media platforms. Contact Megan [email protected] https://www.sanferndowns.co.za/ ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & w

Paul is joined by returning guest Peter Lowe for the fifth and final instalment in a mini-series based around Peter’s book, ‘The Language of Winning’. This episode looks at the Chapters ‘Managing the Obstacles to Success’ and ‘Move to Improve’. Peter covers certain areas that he thinks are a consideration when it comes to achieving success including not being afraid of, as well as our attitude to, defeat or failure, managing success, leadership negativity and expectations, changing mindsets. He finishes on looking at consistently challenging yourself and your business to keep innovating and creating higher standards to stay at the top and create higher and higher standards. KEY TAKEAWAYS The danger, when you’re doing well, is to want to continue to do well and we don’t think of the things we have to do to maintain that success. It’s not just about earning success, it’s about planning for it because if you’re not planning you can bet your bottom dollar your competitors will be. One of the things that experience tells you is the difference between unplanned events – what I can catastrophes or thunderbolts – or just old-fashioned poor leadership. That creates failure through fear. Allowing self-adulation brought about through over-celebration of success as a team. The influence of people inside an environment is automatically weakened when they perceive that a leader’s mindset, when failure occurs, is one of looking for blame. There is only a language of winning when we determine that where we are isn’t good enough anymore. Competitors will catch us up, so we have to have a mindset of evolution. You have to look to up the ante by using your experience, knowledge and information to create higher standards. BEST MOMENTS‘In failure is your next success, you just need to look for it.’‘Consistently celebrating a success is a bad thing, move on or it creates an abyss.’‘Reflection at any time (success or failure) is critical. But reflect with a purpose.’‘One has to adapt and create change.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)World Game-Changers Group ABOUT THE GUESTPeter is a leadership and expert in the creation of the High Performance Culture, and the creator of First Team Ltd. As a professional speaker and thought-leader on the global circuit, Pete draws on his experience of the high performance environment of Premier League football to help businesses to create and sustain a culture of success. He proves that there are startling similarities between the pitch and the boardroom. Pete’s track-record includes more than 13 years in a senior role at Manchester City Football Club (MCFC), where he was responsible for helping to develop an unrivalled talent pipeline that created 39 first team footballers, and 25 full international players over a ten year period. The team’s trophy cabinet was testament to this success. Understanding how people tick and how to help them realise their potential was instrumental to his career at MCFC. A man who speaks from the heart using real life insights, Pete believes that culture must support strategy and leaders create leaders, not followers. www.petelowe.com ABOUT THE HOSTPaul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers…He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODSTel: +44 (0) 7958 042 155E-mail: [email protected]

On this second part in a two-episode mini-series, Paul gives young returning guest, Yash Bhatia, control of the podcast. He asks another young returning guest, Deeksha Sahoo, a host of questions; including which of the six human needs is most important to her and why?, which skills each individual should possess?, as well as how the last two years with the pandemic has affected her?, where she sees herself in five years?, and many more. KEY TAKEAWAYS The most important human need is growth, this is something I’m still learning to do, but in general each of the six human needs should be treated equally especially in significance and love which makes you 100%. If you’re not honest to yourself and possess self-love, it’s a waste trying to share those things with or trying to show them to someone else. I’ve had bad times and good times through the pandemic, I got to spend a lot of time with my parents and find my talents – at cooking and boxing for example, but I also got into a lot of fights with my Mum. But not being able to go out with friends and meet new people and try new things has been hard. There’s lots of advice people give us, but the best piece of advice I’ve ever received is from my Mum: If you do good the good will come back to you, but if you do evil the evil stays with you. BEST MOMENTS ‘Each of the human needs should be treated equally.’ ‘Everyone should have the skill of honesty.’ ‘I take out my grudges and stress out on my opponents in the ring!’ ‘The plant grows the way you treat it.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUESTS Yash Bhatia is 15 years old, and born in Leuven, Belgium – living in a small town near the Dutch border. He is a student in the fifth grade of secondary in the European School of Mol. Yash enjoys playing sports, watching movies, hanging out with friends, just like everyone else. He also enjoys swimming; he swims almost every other day. As a young World Game-Changer, he is really fascinated by how the world works, and wants to make a change – to make it a better place for everyone. Contact Yash: Snapchat – @lilyashyboy E-mail – [email protected] Instagram – @lilyashyboy Deeksha is a Grade 11 student from an Eastern State of Indoa called Odisha, presently studying in Jain PU College in Bangalore. She had been very keen on sports from childhood and has won many District, State & National Level Awards in different sports, such as roller-skating, swimming, rifle shooting and horse riding. More recently, she has been a State-Level Boxing Champion. Her other interests are in photography, painting and film-making , for which she was awarded Dada Saheb Palke Award – one of the highest awards for film-makers. Deeksha has been very keen in the social sector, and been actively volunteering with organisations like WWF, Blood Connect & World Literacy Foundation etc. She aspires to pursue her career in the Sports and Journalism sector. As a human being, she always comes forward to help people in need, and always wants to give her bit to make the world a better place to live in. Contact Deeksha: [email protected] ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: P

Paul gives returning young guest, Deeksha Sahoo, the reins to talk to another young returning guest, Yash Bhatia, about how they – as young people – can help to make a better world and how they can leave the world a better place. These are two young people talking to each other peer to peer about things young people feel are the problems facing the world and how they can be tackled. KEY TAKEAWAYS My three aspects to make the world a better place would be; Sustainability – a good balance, Equality – everyone being on the same level, and Nature – we live in nature and we need to work on it. It’s in our hands to make the world a better place. We need to raise awareness and teach each other how to make the world a better place, like looking after the environment. There’s not much most of us can go about the troubles in Afghanistan but raise awareness, raise money to help and tell the people in power to try to help the people in Afghanistan and ask them to help them. Gender equality and racism are two big problems in the world and we need to make a change. As teenagers we need to push the messages across that we support gender equality and anti-racism. But not with violence, which leads nowhere, we should do it in a civilised manner. BEST MOMENTS ‘For the world to be a better place everything should be balanced.’ ‘Teenagers are the future of our planet.’ ‘We need to help each other out, stay strong together.’ ‘Unity starts with you. Organisations are only as strong as its individual people.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUESTS Deeksha is a Grade 11 student from an Eastern State of Indoa called Odisha, presently studying in Jain PU College in Bangalore. She had been very keen on sports from childhood and has won many District, State & National Level Awards in different sports, such as roller-skating, swimming, rifle shooting and horse riding. More recently, she has been a State-Level Boxing Champion. Her other interests are in photography, painting and film-making , for which she was awarded Dada Saheb Palke Award – one of the highest awards for film-makers. Deeksha has been very keen in the social sector, and been actively volunteering with organisations like WWF, Blood Connect & World Literacy Foundation etc. She aspires to pursue her career in the Sports and Journalism sector. As a human being, she always comes forward to help people in need, and always wants to give her bit to make the world a better place to live in. Contact Deeksha: [email protected] Yash Bhatia is 14 years old, and born in Leuven, Belgium – living in a small town near the Dutch border. He is a student in the fifth grade of secondary in the European School of Mol. Yash enjoys playing sports, watching movies, hanging out with friends, just like everyone else. He also enjoys swimming; he swims almost every other day. As a young World Game-Changer, he is really fascinated by how the world works, and wants to make a change – to make it a better place for everyone. Contact Yash: Snapchat – @lilyashyboy E-mail – [email protected] Instagram – @lilyashyboy ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: Paul@Paul-Lowe.

DESCRIPTION Paul is joined by returning guest Peter Lowe for the fourth in a mini-series based around Peter’s book, ‘The Language of Winning’. This episode looks the Chapters entitled The Cycle of Change and The Power of the Changing Room. During Peter’s time working in professional football, which has a high rate of turnover, both on the pitch and behind the scenes. This chat focusses on the cycle of change and knowing your people in the business world as well as personally. Sometimes these changes are forced upon you, like the global situation in the last couple of years, sometime the changes can become negative, or they can be slow to implement and your competitors have started overtaking you. This chapter deals with how to use change for good. KEY TAKEAWAYS We can stay in our comfort zone or get paralysed by the fear of change but, whether we like it or not, life marches on and can leave you behind. The cycle of change is basically knowing exactly where you organisation is at any one time in its progress chart. Being proactive allows you to innovate. Achieving success and maintaining it are two very very different things. Talent takes you through the door into the room, but it doesn’t keep you in the room. You need to make the effort to step up to the next plate. And don’t let naysayers stay in the room with you. Change creates opportunity that may not be seen at the beginning because it can obscure the way, but behind that is opportunity. Whenever change is going to occur, the people selling that change to others need to think about HOW they’re going to sell it. If they sell it properly, outlining the opportunities that will help from the front of the line to the back. BEST MOMENTS ‘Change is the law of life, those who look only to the past or the present will miss the future.’ ‘You have to proact to react.’ ‘Never be too quick to remove experience and knowledge.’ ‘Nosey is a bad word. Curious is intelligent. The more curious you are about your people the more you get to know who they actually are.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Peter is a leadership and expert in the creation of the High Performance Culture, and the creator of First Team Ltd. As a professional speaker and thought-leader on the global circuit, Pete draws on his experience of the high performance environment of Premier League football to help businesses to create and sustain a culture of success. He proves that there are startling similarities between the pitch and the boardroom. Pete’s track-record includes more than 13 years in a senior role at Manchester City Football Club (MCFC), where he was responsible for helping to develop an unrivalled talent pipeline that created 39 first team footballers, and 25 full international players over a ten year period. The team’s trophy cabinet was testament to this success. Understanding how people tick and how to help them realise their potential was instrumental to his career at MCFC. A man who speaks from the heart using real life insights, Pete believes that culture must support strategy and leaders create leaders, not followers. www.petelowe.com ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 04

Paul is joined by returning guest Sally Hooper for a slightly different episode; one that exercises silence. The episode begins with five minutes of silence during which you should simply concentrate on your breath and see how it feels to be in the present. Then the pair discuss silence, the fact that people are uncomfortable with silence, but also the benefits silence can bring to the mind. KEY TAKEAWAYS When you begin meditation your ‘monkey mind’ will start jumping about between thoughts, but with time you settle in and it will become more centring. The mind is desperate for certainty, it doesn’t like silence. Anything that happens that takes that certainty away can create havok. Silence, even in conversation, can be uncomfortable and can give you pause to worry about what you just said or what the other person is thinking. It’s a powerful communication tool. When we put people in solitary confinement can be maddening for them, torture or punishment. It’s interesting that silence can be so centring for some people and so maddening for others. BEST MOMENTS ‘Sometimes it’s a value to stretch ourselves.’ ‘Silence gives answers.’ ‘Those that know do not speak.’ ‘Being present with oneself is undoubtedly a gift.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Sally is an author, career educator, and a champion for children. As an educational & behavioural consultant, she has worked with dozens of school districts in the mid-90s, helping them integrates principles of Applied Behaviour Analysis into classrooms. Sally also works privately for families, equipping parents with effective, evidence-based strategies, and helping them optimise their parenting skills to get back to enjoying their times together. With 28 years of experience working in the field of autism and special education, her approach has remained simple – she believes in maintaining a positive mindset, creating partnerships with a purpose, and always striving for significant outcomes for children. Currently, Sally contracts privately with both school districts and families across the country through her company – Dynamic Behaviour Solutions. She’s especially enjoying helping families with “neurotypical” little ones who just need some extra help getting back on track behaviourally. www.dynamicbehavioursolutions.com ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined again by Gail Acaster, and her daughter Ruby, to discuss the differences in the generation gap - including differences in music taste, the gap between young and old, and how that gap can be bridged. KEY TAKEAWAYS Mum plays a lot of old rock and heavy metal music but it’s nice to hear the music that she grew up with and how it’s changed from back then to now, I listen to a range of music, and it depends on my mood or what I’m doing. But it’s more DJs than bands. A lot of people have different ways of looking at things, which can be down to the way they were brought up. Older people can sometimes blame young people for things or call them stupid, but everybody is responsible for themselves and live in the moment. More communication needs to happen with people over 60 because they weren’t brought up to interact with young people as much, the men went out to work and the women looked after the house. People in their 40s and 50s are spending more time with their children. I’m an adult and I have bills to pay, but seeing the world through the eyes of my children is a daily reminder of youth and life and all the possibilities in front of them. I’ll still adopt that attitude in my old age. BEST MOMENTS ‘I can relate to young people because of my daughter.’ ‘I don’t think the older generation get to know the young generation as much as they should.’ ‘Age actually is just a number.’ ‘the world is a playground, it’s what you make of it.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Gail Acaster runs a career advice service which specialises in recruiting military veterans into work, as well as coaching them and helping with mental health issues. Gail’s Social Media Links: Website: https://www.gailacaster.co.uk/ LinkedIn: https://www.linkedin.com/in/gail-acaster-0868b2b2/?originalSubdomain=uk Twitter: @gailacaster Instagram: @ garecruitment Facebook: https://www.facebook.com/gail.acaster YouTube: https://www.youtube.com/channel/UC2_K4nTh4Y4ypVuYkF9bLRA ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by Swarupa Guru, from New Jersey, about being happy and how this can help the environment around you to become happy, and the more people that do this the better the world could be. As well as this, Paul and Swarupa discuss the differences in the way generations communicate and connect and whether things need to change there too. KEY TAKEAWAYS There are so many things that need to be fixed in order to make the world better. The main thing is that everybody needs to be happy and in a better place. The biggest is equality and a better wealth distribution which could end hunger and homelessness. My father told me to always try to greet people with a smile and always try to exchange a smile with everyone you can. But, I still think there’s more I can do for others. The difference between the ways me and my daughters connect with other people, our friends and our parents, the love and affection is still there, but the connection is not as strong as it was for me. Environmentalism is also a big issue, every country is already facing, or will face soon, clean water shortages. COVID helped in the short term, but we should have done it way earlier ourselves. BEST MOMENTS ‘Food shelter and something to wear are the basic needs that need to be met around the world.’ ‘If we all tried to make one person happy each day it would make a big difference.’ ‘We need more people making more effort to give clean water to everyone so they have something to drink.’ ‘The energy and enthusiasm of youth needs to be nurtured with the wisdom of experience and age.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Swarupa Guru is a lady with golden heart. She is a wonderful wife, an amazing daughter and sister to her siblings, best mother to two most beautiful daughters and a wonderful pet dog. She is also an excellent employee, and colleague at her workplace. From childhood, she has been a complete people-person, and she was always driven towards helping others, which she learnt from her father. Her father taught her to always wear a smile for others , no matter who they are or what they have done with you, and she believes in that strongly. She has been always driven towards the creative world (cooking, painting, craft-making, theater, and dance are just few of them) so after getting married to a talented man, she moved to USA and since then with support of her husband and now kids, she has been actively involved in all the social work around her. She wants to help more and more people around her with her unconditional support. She would love to join hands with like-minded people, to make this world a better place. Contact Swarupa: Facebook: https://www.facebook.com/swarupa.guru Instagram: https://www.instagram.com/swarupaguru/?hl=en ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined once more by Paul ‘PK’ Kelly for the second episode in their series discussing how we can look at changing three areas of our lives; Health, relationships with Others and Wealth, to create a better world for ourselves. This conversation covers wanting to change the world and creating a better world through wealth in more ways than just financial wealth. KEY TAKEAWAYS To a lot of people wealth has monetary connotations, but it can have far deeper meaning; we can have emotional wealth and spiritual wealth as well. Having a routine that allows you the space and time to operate at your highest level is key if you want to do lots of projects or run a business, for example. It’s about stetting a structure to your day. We need to assess where we’re at and where we want to be every day, we need to assess out mental health and stress levels, assess how much of a balance we’re getting, are we having rest and relaxation time? Otherwise we’ll get tired and stressed when things don’t go our way. There’s a great tranquillity when water is still and calm. If you can recreate that in your mind – for 10-15 minutes a day – it gives you the space you need to re-focus and re-energise. It promotes good well-being. BEST MOMENTS ‘Life’s about getting everything in balance, don’t chase money to the detriment of everything else.’ ‘Having a positive, growth mindset will attract positive people and good things will start to happen.’ ‘I love silence and peace and quiet, it’s essential to reflect or be still.’ ‘Health must come first before we can be in a healthy relationship or strive for financial reward and success.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Paul’s young parents divorced before he attended primary school, resulting in him and his mother going to stay with his loving grandparents. From starting primary school, Paul was always a keen sportsman, excelling at swimming, football, chess and cricket, and establishing himself as a regular in the Nottinghamshire (UK) cricket set-up, his grandmother decided to give Paul the opportunity to go to a private school to play his beloved sport; something he continued in Australia. On his return to England, Paul was attacked after a night out and hospitalised, suffering temporary blindness, a double fractured skull and memory loss. After 10 days in a coma, he awoke and started to rebuild his life: but encountering severe depression, suicidal thoughts, paranoia and heavy drinking binges. With the help of family, the NHS, friends, and cricket friends, step-by-step, Paul began the road to recovery and happiness – a 25-year roller-coaster journey. Contact Paul: www.paul-kelly.com [email protected] ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by two young world game-changers on this episode, Yash from Belgium and Deeksha from India to talk about the stories we tell ourselves and how to create better stories. Humans are naturally master story tellers, especially when telling them together and between the three people on this episode share their life stories and how these have shaped their lives so far. KEY TAKEAWAYS There are positive and negative stories and they affect the people around you. I want my story to be positive, upbeat and happy because I want to bring positivity to the table. There are people that inspire us, but Deeksha’s biggest inspiration is herself as a boxer as she gets punched in the face and bleeds, the fact she goes forwards still is inspiring to her. If someone thinks we’re saying something wrong and they go down the wrong path, it’s their fault. All we can do is show the right path and help them to go the right way so they can find a solution for their problem. Inspiration is key because sometimes we can be inspired without realising it, and when you’re creating your own story you want it to be original, but you want your story to be good and inspiration can really help with that. BEST MOMENTS ‘I try my best to change negative thoughts to positive thoughts, I’m the one with the problem and I must find the solution.’ ‘We need to feel like we’re together and not alone.’ ‘In the worst times people show their true colours.’ ‘If you don’t have confidence in yourself you can’t do anything, self-love is required.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUESTS Deeksha is a Grade 11 student from an Eastern State of Indoa called Odisha, presently studying in Jain PU College in Bangalore. She had been very keen on sports from childhood and has won many District, State & National Level Awards in different sports, such as roller-skating, swimming, rifle shooting and horse riding. More recently, she has been a State-Level Boxing Champion. Her other interests are in photography, painting and film-making , for which she was awarded Dada Saheb Palke Award – one of the highest awards for film-makers. Deeksha has been very keen in the social sector, and been actively volunteering with organisations like WWF, Blood Connect & World Literacy Foundation etc. She aspires to pursue her career in the Sports and Journalism sector. As a human being, she always comes forward to help people in need, and always wants to give her bit to make the world a better place to live in. Contact Deeksha: [email protected] Yash Bhatia is 14 years old, and born in Leuven, Belgium – living in a small town near the Dutch border. He is a student in the fifth grade of secondary in the European School of Mol. Yash enjoys playing sports, watching movies, hanging out with friends, just like everyone else. He also enjoys swimming; he swims almost every other day. As a young World Game-Changer, he is really fascinated by how the world works, and wants to make a change – to make it a better place for everyone. Contact Yash: Snapchat – @lilyashyboy E-mail – [email protected] Instagram – @lilyashyboy ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-

Paul is joined by returning guest Peter Lowe for the third in a mini-series based around Peter’s book, ‘The Language of Winning’. This episode looks at Chapters 4 – You Are The Leader, and 5 – Dangers Of The Emotional Tree. This conversation covers topics from leaders understanding every member of their team and recognising their individual strengths which can strengthen the whole team, to keeping your emotions in check when things go wrong so you don’t spiral into negative thinking. KEY TAKEAWAYS Successful leaders are people who have developed their own skills, there are also leaders who already have the skills but have built on them and they bring their character and personality come to the fore. You’ve got to know your people inside out and have a curiosity about who they are and what they need. The weakest person today could be leading the pack tomorrow, don’t overlook anyone. In my football career we were all at our worst when we were at our emotional highest, when we experienced results in that business/game that were negative there comes a stage where our emotions take over, which generates negative responses. The challenge of a leader is whether they like it or not they must be all things to all people, that’s the seat they sit in and if they’re not prepared to accept what that means before they sit in that seat they shouldn’t take that seat because they’ll be letting their people down before they start. BEST MOMENTS ‘You’re only ever as good as your weakest cog.’ ‘Leaders don’t create followers, they create leaders.’ ‘There’s formal leadership and informal leadership, I’m cool with having informal leaders.’ ‘Once your emotional control is gone your effectiveness is zero.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Peter is a leadership and expert in the creation of the High Performance Culture, and the creator of First Team Ltd. As a professional speaker and thought-leader on the global circuit, Pete draws on his experience of the high performance environment of Premier League football to help businesses to create and sustain a culture of success. He proves that there are startling similarities between the pitch and the boardroom. Pete’s track-record includes more than 13 years in a senior role at Manchester City Football Club (MCFC), where he was responsible for helping to develop an unrivalled talent pipeline that created 39 first team footballers, and 25 full international players over a ten year period. The team’s trophy cabinet was testament to this success. Understanding how people tick and how to help them realise their potential was instrumental to his career at MCFC. A man who speaks from the heart using real life insights, Pete believes that culture must support strategy and leaders create leaders, not followers. www.petelowe.com ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/

Paul is joined again by Paul ‘PK’ Kelly to discuss how we can look at changing three areas of our lives; health, relationships with others and wealth, to create a better world for ourselves. This conversation covers our relationships with others which are at the heart of every single thing we do every day in how we work, communicate and operate with others. Whether that’s your closest friends who share similar views and beliefs or a wider group who you communicate less with but want the same end results. KEY TAKEAWAYS We overlook our relationship with ourselves sometimes, it can stop you having a good relationship with others. If you can’t look after yourself, how can you look after anyone else? If you’re in touch with spirit, source or god, things tend to flow much better. That inner belief gets us through the next day, week or month if we’re having a bad time. Having someone putting their arm round us, metaphorically or physically, believing in us, loving us, giving us space, focus, compassion, time, self-belief is akin to knocking the first domino over and all the rest will then follow. Sometimes we have to reach out for help and accept that we can’t do certain things on our own, we need the help of somebody else. BEST MOMENTS ‘Having belief in difficult times gets us through those difficult times.’ ‘If you’ve got faith in something and want a situation to turn out well, it likely will.’ ‘When we’re at rock bottom, we start with our strengths.’ ‘Blame is easier to put on someone else than yourself, but “why does it ALWAYS happen to me?”!’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Paul’s young parents divorced before he attended primary school, resulting in him and his mother going to stay with his loving grandparents. From starting primary school, Paul was always a keen sportsman, excelling at swimming, football, chess and cricket, and establishing himself as a regular in the Nottinghamshire (UK) cricket set-up, his grandmother decided to give Paul the opportunity to go to a private school to play his beloved sport; something he continued in Australia. On his return to England, Paul was attacked after a night out and hospitalised, suffering temporary blindness, a double fractured skull and memory loss. After 10 days in a coma, he awoke and started to rebuild his life: but encountering severe depression, suicidal thoughts, paranoia and heavy drinking binges. With the help of family, the NHS, friends, and cricket friends, step-by-step, Paul began the road to recovery and happiness – a 25-year roller-coaster journey. Contact Paul: www.paul-kelly.com [email protected] ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by Natasha Evans to discuss the word SASSY, which is this case means ‘Sculpt A Stronger Sexier You’, a programme aimed at women predominantly over the age of 40, mum’s that have put themselves second and not given themselves the time or love that they need. Over 10 weeks, Natasha coaches them to regain their sassy, not just how they look, but the mindset too. KEY TAKEAWAYS The programme is not about attracting the opposite sex, but to feel better about yourself and in yourself. When you have children everything you do is for them and you do tend to put yourself at the back of the queue and you’ll find yourself more depleted and less able to support and help if you aren’t feeling energised. Lead by example as an individual and a parent, be yourself because no one else can be better you than you and we’re all imperfectly perfect. Don’t worry about what other people think about you, it’s none of your business. You can’t be everyone’s cup of tea, but you could be someone’s shot of whiskey. BEST MOMENTS ‘No one knows better how to deal with something than if you’ve overcome it yourself.’ ‘People need to drink from your saucer, not your cup.’ ‘For us to be able to be of benefit to others, sometimes we have to take a step back.’ ‘You never stop leaning in life.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST From middle-aged Mum and fair-weather runner, to Fitness & Pilates Instructor, Personal Trainer, Leader in Running Fitness (LiRF), Online Mind Body Transformation Coach, Podcast host, and creator of the SASSY10 program. Natasha helps Menopausal Mums get fitter and increase confidence without stepping in a gym to regain their S.A.S.S.Y. #SculptAStrongerSexierYou. www.SASSY10.com ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by returning guest Peter Lowe for the second of a mini-series based around Peter’s book, ‘The Language of Winning’. This particular episode features Chapter 2: Creating Lines of Success and how you can set yourself and your teams up to succeed. KEY TAKEAWAYS When someone does something well big them up, let them and everyone around them know that they’ve done something great and what it is. Make your teams up of the best people you can find to put in them. If you’ve not got the best people, you can train them up or you have to go out and get them and create a real learning environment right from the start. Those that you want to train up will always be able to learn from those who know more than they do at that moment in time. I hate the word ‘excellence’. It’s nebulous. Some people’s version of excellence is quite mediocre, others set an expectation and they don’t achieve all of that expectation. Does that mean you’ve failed to achieve excellence? I think that answer is ‘no’, what you’re doing is building learning and an ability to want to learn. It’s continuous improvement. Great leaders, coaches, teachers and even parents say the right thing at the right time. They also create leaders rather than followers. BEST MOMENTS ‘Good, better, best, never let it rest until your good is better and your better is best.’ ‘Set unrelenting high standards and a winner’s mind set. I profoundly disagree with setting expectations you can achieve.’ ‘There is no such thing as ‘can’t’.’ ‘It’s not what you say that really matters, it’s what you don’t say and how you don’t say it.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Peter is a leadership and expert in the creation of the High Performance Culture, and the creator of First Team Ltd. As a professional speaker and thought-leader on the global circuit, Pete draws on his experience of the high performance environment of Premier League football to help businesses to create and sustain a culture of success. He proves that there are startling similarities between the pitch and the boardroom. Pete’s track-record includes more than 13 years in a senior role at Manchester City Football Club (MCFC), where he was responsible for helping to develop an unrivalled talent pipeline that created 39 first team footballers, and 25 full international players over a ten year period. The team’s trophy cabinet was testament to this success. Understanding how people tick and how to help them realise their potential was instrumental to his career at MCFC. A man who speaks from the heart using real life insights, Pete believes that culture must support strategy and leaders create leaders, not followers. www.petelowe.com ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: [email protected] Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/