SoloMoms! Talk

In this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes.I emphasize the need for intentional self-reflection, self-care, and building inner peace, and encourage you to connect with others who understand your journey by joining the Solo Moms Connect MeetUpKey Takeaways with Timestamps:02:11 - 02:50: Craving Solitude as a Solo Mom 03:40 - 04:10: Loving Yourself First 05:30 - 06:30: Self-Reflection for Personal Growth 08:20 - 09:00: Prioritizing Mental and Physical Health 13:00 - 13:30: Invitation to Join Solo Moms Connect .For more resources check out our website: https://bit.ly/4h9Of5KWatch or listen to SoloMoms! Talk Podcast: https://bit.ly/40ySceHJoin Solo Moms Connect: https://solomomstalk.mysites.io/podcast-2-copy/how-to-harness-the-power-of-being-alone-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

SummaryIn this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower. If you want your life to change, you will need a shift in mindset, healing from past traumas, and the resources to empower yourself to live a fulfilling life. S.H.E. is designed to help solo moms navigate transform their lives.Takeaways00:00 The S.H.E. (Shift, Heal, Empower) framework helps solo moms let go of past hurt and societal norms and focus on personal transformation.03:17 Many solo moms lose their personal dreams and identity due to societal conditioning, which stifles their true growth and potential.05:42 The S.H.E. program encourages solo moms to embrace their strength and see themselves as God sees them.08:07 The six-month program is aimed at helping solo moms shift their mindset, heal from past wounds, and empower themselves to live abundantly.Sign up for Shift. Heal. Empower (S.H.E.) program today.Visit our website for more resources. Don't parent alone. Join Solo Moms Connect MeetUp. Click to learn more.Stay organized during the busy upcoming season with planners from our store.https://solomomstalk.mysites.io/podcast-2-copy/create-your-own-path-with-s-he This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Key Takeaways:On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulations on mental health and overall well-being, offering practical advice for solo moms to reduce stress and find balance.00:45 Meditation offers immense benefits for everyone, and Jeff quotes the Dalai Lama: “Everyone should meditate for 20 minutes a day, unless you’re too busy; then you should meditate for an hour.”02:00 Jeff introduces the concept of the "five regulations" in meditation—body, breath, mind, energy, and spirit—which serve as the fundamental tools for any meditation practice.03:00 Regulating the body and breath is essential for managing stress and anxiety and can enhance physical and mental performance.45:00 Jeff emphasizes the importance of a consistent meditation practice and having a clear "why," as well as finding a good guide or teacher to help you benefit from meditation practice.Connect with Jeff: Website and get a copy of his free book, "The Yielding Warrior". YouTube | InstagramCheck out our website for more tools and resources. Don't parent alone. Join Solo Moms Connect MeetUp and learn to amplify your voice. or book a call with me here.https://solomomstalk.mysites.io/podcast-2-copy/discover-the-power-of-meditation-w-jeff-patterson This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:SoloMoms! Talk Connect MeetUpSoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

SummaryIn this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies.I encourgae you to reflect on their desires and set specific, realistic goals while you navigate the challenges of motherhood.If you're seeking connection, don't parent alone. Join our community to amplify your voice and to get the support you need.And remember, you are the real hero in your story.Takeaways(00:01:33) Evolving Goals as Solo Moms: As children grow older, our’ goals, desires, and needs change. It's important to reassess these goals regularly and prioritize new ones, such as personal ambitions that may have been put on hold.(02:30:89) Self-Awareness is Key: Self-awareness is the starting point for achieving goals. Solo moms often focus so much on their children's lives that they lose track of their own identity. Taking time to reflect on who you are as an individual is essential for growth.(04:54:09) Journaling as a Tool for Clarity: A simple journaling exercise, where you write down who you are, what you love, and what you want to achieve, can help bring clarity, especially during chaotic or crisis-filled moments.(07:16:95) Setting Specific Goals: When setting goals, specificity is key. Instead of vague goals like "getting out of debt," focus on achievable, clear goals like paying off a specific credit card or saving a certain amount by a deadline.(08:22:38) Crisis Can Feel Overwhelming: In the middle of a crisis, it’s easy to feel out of control and lose perspective. A small exercise like journaling can help regain some focus and allow you to think more strategically during difficult times.Mentioned:Self-Reflection: The Key to Begin Healing (Abandoned Daughters of Caribbean Moms Podcast)Join Solo Moms Connect Meetup and amplify your voiceVisit our website for more resources and freebieshttps://solomomstalk.mysites.io/podcast-2-copy/self-awareness-plus-goal-setting-equals-clarity-w-j-rosemarie-francisThis podcast is hosted by Captivate, try it yourself for free.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives.Key Takeaways:(00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations determines the outcomes. A negative reaction often increases stress and leads to poor decisions.(01:24:78) – Stress and Burnout from Life Events: Life challenges, such as family deaths, family drama, and managing multiple responsibilities like podcasting, led to burnout and stress. Finding ways to manage stress is crucial.(03:26:13) – The Power of Organizing: Organizing your thoughts, mindset, workspace, and living space is essential in managing stress. It’s not just about physical decluttering but mental and emotional organization.(08:22:16) – Seek Help and Resources: It’s important not to shy away from seeing a therapist or talking to someone if you’re overwhelmed. Check workplace programs or find trusted individuals in your community.Mentioned:Success Principles by Jack CanfieldHow to Escape Chaos by Decluttering Your Life w/Nicole GabaiJoin The Stress Management 21-Day ChallengeFree resources and downloadsJoin our community https://solomomstalk.mysites.io/podcast-2-copy/manage-stress-declutter-mind-people-spaces-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Former Secret Service agent Daniel Dluzneski discusses his work with school systems and the best ways to keep your children safe during a threat.Coincidentally we recorded this interview the same day of the Apalachee School shooting in Georgia.Key TakeawaysProper training and drills are essential for school safety.Layered security measures, such as controlled access and locked classrooms, can help protect students and staff.Open communication between parents and children about school safety is crucial.Parents should advocate for safe practices in schools and question ineffective approaches.Lockdown procedures are effective in keeping students safe during emergencies.Chapters00:00 Introduction and Daniel's Background02:08 What Solo Moms Need to Know About School Safety03:15 Preparing for Emergencies: Proper Training and Drills07:41 Open Communication: Parents' Role in School Safety12:44 Layered Security Measures for School Safety19:30 The Effectiveness of Lockdown Procedures26:03 The Dangers of Ineffective Approaches29:01 Resources for Further Information30:16 Final Thought: Keeping Yourself SafeConnect with Daniel: LinkedIn Grab a copy of Daniel's book: The First Five Minutes on Amazonhttps://solomomstalk.mysites.io/podcast-2-copy/the-truth-about-keeping-kids-safe-in-school-w-daniel-dluzneski This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Chapters00:00 The complex feelings while connecting with adult children02:24 Navigating the challenges of solo motherhood03:25 The role of faith and trusting God in parenting05:22 Finding support and mentors in the parenting journey09:14 Experiencing a sense of pride and appreciation for your children's accomplishmentsTakeawaysYou are solely responsible for how your children turn out.Children make their own choices at the appropriate age regardless of how you raise them.Having faith and finding support can make parenting solo a little easierSeeking mentors can provide guidance and support.It's a great reward to experience pride and appreciation for your children's accomplishments.SummaryThis week I explore the feelings of pride and responsibility that solo moms have towards their children. I reflect on my own experience as a solo mom and the challenges I faced raising my sons. The idea stems from a conversation I recently had with a young woman who asked, "what do you feel when you look at your adult son"?So if you sometimes feel responsible for your kids' behavior or thought you did a poor job raising them, this episode is for you.Connect with J. Rosemarie: I'm available for one-on-one or group interactions if you decide you want to talk. Book a time with me here.Check out all my resources available to you here #parentingadultchildren #parentalresponsibility #solomompride #solomomchallenges #faithandresilience https://solomomstalk.mysites.io/podcast-2-copy/a-solo-moms-guide-to-parenting-without-regret-w-j-rosemarie This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

TakeawaysPartnering with a college preparation expert can help busy moms navigate the process and increase their teens' chances of admission and scholarships.Letting go and empowering your teens to own the college process is crucial for their success and independence.Financial aid and scholarships are available for the majority of families, regardless of income level.Taking time for self-care as a solo mom is essential for maintaining balance and reducing guilt.SummaryDr. Pamela Ellis, CEO and solo mom, partners with busy moms and their teens to help them navigate the college preparation process. She provides a clear roadmap for success, resulting in 95% of their teens being admitted to their top choice colleges and receiving an average of $75,000 in scholarships. Dr. Ellis emphasizes the importance of letting go and empowering teens to own the college process. She also highlights the misconception that college is only for the wealthy and shares strategies for finding financial aid and scholarships. Dr. Ellis offers a free College Success Blueprint to help moms support their teens in getting into their dream colleges. Send Dr. Ellis a DM with code BLUEPRINT25 at https://www.linkedin.com/in/drpamelaellis/ to get your copy today.Chapters00:00 Introduction and Background of Dr. Pamela Ellis03:03 Letting Go and Empowering Teens06:06 Demystifying Financial Aid and Scholarships12:01 Navigating the College Preparation Process16:35 Solo Moms: Challenges and Gratitude19:13 Parting Advice for Solo Moms#collegepreparation #collegeroadmaptosuccess #collegescholarships #lettinggo #empoweringteens #financialaid #CollegeSuccessBlueprinthttps://solomomstalk.mysites.io/podcast-2-copy/let-go-empowering-your-teen-for-college-success-w-dr-pamela-ellis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Chapters00:00 Introduction and Background of Rahul Karan Sharma02:04 Challenges Faced by Solo Moms in the Corporate World03:51 Tips for Success as a Working Solo Mom05:57 Habits for Happiness and Well-being09:00 The Power of Positive Mind Talk11:08 The Importance of Self-Analysis13:57 Seeking Help and Having a Mentor17:00 Never Quit on a Bad Day18:50 Prioritizing Self-Care and Being BOLD"Believe in yourself and take imperfect action consistently." ~ Rahul Karan SharmaSummaryRahul Karan Sharma, a global learning executive, author, and public speaker, discusses the challenges faced by solo moms in the corporate world and offers tips for success. Rahul who is a Mindset Coach, emphasizes the importance of self-care, mindset shifts, positive self-talk, and seeking help. He also shares the habits associated with happiness and well-being, such as practicing positive mind talk and self-analysis. Connect with Rahul: LinkedIn | WebsiteCheck out his books like Habits4MIRACLES: Design Your Life Your Way on AmazonTakeawaysSolo moms in the workplace struggle when they lack support for their household chores and childcare, impacting their ability to work efficiently.Solo moms who are not part of the corporate world often have more time to dedicate to their families and are more attentive and effective in their roles.Tips for working solo moms include believing in yourself, taking imperfect action consistently, and learning to say no.Happiness and well-being can be achieved through positive self talk and self-analysis.Solo moms should ask for help and have a mentor to provide guidance and support.Never quit on a bad day and prioritize self-care.Rahul Karan Sharma's acronym for success is BOLD: Believe in Yourself, Be Optimistic, Love Yourself, and Dream Big.https://solomomstalk.mysites.io/podcast-2-copy/empowering-solo-moms-to-be-b-old-w-rahul-karan-sharma This podcast is hosted by Captivate, try it yourself for free. #solomoms #challengesofsinglemoms #successtipsforsolomoms #self-care #mindsetshift #positiveself-talk #healthyhabits #believeinyourself #neverquitThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

SummaryMercedes Fernandez, a geriatric kinesiologist, shares her experiences and insights on caring for aging adults. She emphasizes the importance of empathy, compassion, and understanding while caring for older adults.Mercedes also provides tips for caregivers, including the need for self-care and finding support from other caregivers. She highlights the availability of resources and assistance for caregivers and encourages caregivers to give space to aging adults to maintain their independence. Mercedes expresses gratitude for the opportunity to help others and encourages everyone to smile and connect with others.Chapters00:00 Introduction and Background01:09 Lessons from Having an Aging Adult Family Member03:11 The Cyclical Nature of Aging04:31 Tips for Taking Care of an Elderly Relative06:20 The Importance of Self-Care for Caregivers08:29 Available Assistance for Caregivers12:08 Balancing Independence and Assistance19:06 Mercedes' Work and Contact Information22:20 Gratitude and Parting WordsConnect with Mercedes: Website#Caringforolderadults #Caregivertips #eldercarehttps://solomomstalk.mysites.io/podcast-2-copy/expert-tips-on-caring-for-older-adults-w-mercedes-fernandez This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Is childbirth for you and aah! or an ugh!?Listen to this episode to hear one mom's story of moving from the ugh! to the aah! of her childbirth experience.Chapters00:00 Introduction and Our Personal Experiences04:07 Difference Between Hospital Births and Alternative Approaches09:25 The Journey to the Hummingbird Way12:21 Supporting Women Through the Breath of Birth and Beyond20:27 Key Principles of Conscious Birthing and Parenting25:08 The Transformative Power of Giving Birth28:02 Encouragement for Solo MomsSummaryQueen, a mother of eight and a birth advocate shares her journey of conscious birthing and the empowerment that comes with trusting your intuition and body during the birthing process. She emphasizes the need for women to reclaim their power and make informed choices about their birth experiences. Queen also discusses the Hummingbird Way, her approach to supporting women through childbirth, and the role of breathwork in creating a positive birthing experience. She also shares ancestral secrets about childbirth.She encourages solo moms to release past traumas and fears and embrace the belief that each birth is unique and can be a joyful and empowering experience.Connect with Queen & learn about the Hummingbird Way: Podcast | website | Instagram | YouTubeTakeawaysProblem pregnancies and negative experiences in hospitals can lead to fear and anxiety in future pregnancies.Being conscious and connected to your body during birth can help manage pain and create a more positive experience.The Hummingbird way is a teaching method that empowers women to trust their bodies and make informed choices during childbirth.Releasing past trauma and shifting mindset can lead to a more positive and empowering birth experience.Each pregnancy and birth is unique, and it is possible to have a different and more positive experience with each subsequent birth.DISCLAIMER: Opinions expressed are not meant to convey medical advice but to share personal experiences. Please consult with a medical professional if you have questions or concerns about giving birth.Bio: "Meet Queen, a dedicated mother of 8. In 2015 she earned a diploma in access to midwifery and became a clinical support worker on labour ward in an NHS hospital. She has been passionately supporting births and teaching across three continents since 2012. Drawing from her ancestral lineage of midwifery, including her great grandmother who was a mother of 12, she founded 'Our Hummingbird,' offering unique birth education and immersion trainings coined as the 'hummingbird way" She was the first conscious birthing guide and as a pioneer in conscious birthing, she guides expectant parents in a holistic, sovereign approach to childbirth, honours the first 42 days postpartum and supports conscious parenting. #consciousbirthing #birthadvocacy #trustingintuition #reclaimingyourbirthingpower #makinginformedchoices #HummingbirdWay #breathworkandchildbirth #positivebirthingexperience, #releasingpasttraumas Episode Link This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Molly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss. She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking. Molly emphasizes the importance of listening to your body and addressing underlying needs instead of using food or alcohol as a solution. She also highlights the obstacles people face when trying to lose weight and provides tips for managing emotional eating and drinking. Overall, Molly encourages self-compassion and belief in one's ability to make positive changes.Also check out: How to Heal Your Hunger and Stop Food Addiction w/Tricia NelsonTakeawaysUncovering the reasons behind overeating and excessive drinking is crucial for making lasting changes.Listening to your body and addressing underlying needs is key to managing emotional appetite.Believing in yourself and practicing self-compassion are essential for successful weight loss.Making small, sustainable changes and being mindful of your body can lead to positive transformations.Chapters00:00 Introduction to Molly Zemeck and her work01:41 Uncovering the reasons for overeating and drinking05:02 Recognizing unhealthy eating habits08:41 Obstacles to successful weight loss12:03 Believing in oneself and making lasting changes15:21 Managing emotional eating and drinkingConnect with Molly: https://www.mollyzemek.com | Instagram: @mollyzemekVisit our website for more interviews and resources: https://www.solomoms-talk.com | https://www.jrosemarie.comConnect with J. Rosemarie: X & IG - @jrosemarie1Book a one-on-one: https://shorturl.at/jWMpehttps://solomomstalk.mysites.io/podcast-2-copy/uncovering-the-reasons-for-overeating-and-drinking-w-molly-zemeck This podcast is hosted by Captivate, try it yourself for free.#emotionalappetite #weightloss #unhealthyeating #listentoyourbod #obstaclestoweightoss #managingemotionaleating #managingemotionaldrinkingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

TakeawaysHaving the courage to believe in yourself and a higher power can mean the difference between success and continuous strugglesResilience and determination empower us to overcome difficult circumstancesDoing what's hard even when it doesn't make sense can open doors to the life you desireTrusting in God's plan can help us navigate the never-ending challenges we face as solo momsChapters00:00 Introduction and Purpose03:08 Transition to Real Estate and Financial Crisis06:37 Job Opportunity in New York09:23 Overcoming Challenges and Finding Support19:52 Moving to New York and Finding a Job25:46 Finding a Place to Stay in New York29:00 Negotiating Job Opportunities32:04 Lessons Learned: Courage and BeliefSummaryThis episode is about my personal story of courage and belief. I share my experience as a solo mother, facing difficult circumstances and making bold decisions. I talk about my journey from being abandoned by my husband with two young children to moving to New York City for a 2-week job opportunity. I emphasize the importance of having faith and trusting in God's plan. This episode highlights the themes of resilience, taking risks, and finding strength in challenging situations.👉Helpful ResourcesWebsite: https://www.jrosemarie.comPodcast: https://www.solomoms-talk.comCreate Healthy Travel Experiences: https://shorturl.at/ITkQ0Shop Women’s Travel Accessories: https://amzn.to/4b63FUqDisclosure: This video is NOT sponsored. Some product links are affiliate links which means if you buy a product using one of the links, I may earn a small commission with no extra cost to you.https://solomomstalk.mysites.io/podcast-2-copy/solo-mom-journey-my-900-mile-move-to-resilience This podcast is hosted by Captivate, try it yourself for free. #courage #belief #singlemother #difficultcircumstances #bolddecisions #faith, #trustinGod #resilience #financialcrisisMentioned in this episode:Book a private callHey Mama! Tired of struggling alone? I'm J. Rosemarie. As a solo mom of three grown sons, I understand. Book a private call today - let's find solutions and build your support system. See the Link below! Remember, you're not alone and you don't have to parent in silence.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this bonus episode, I share my plans for the future of this podcast. I talk about the possibility of revamping episodes to make them more up to date and I also introduce a new podcast, Empty Nest Solo Moms. I would like your feedback on whether to create the new podcast as a continuation of SoloMoms! Talk or as a separate show. Briefly, I share some of my experiences as an empty nester and a grandmother, and the unique challenges faced by solo moms at this stage of life. My desire is to continue supporting solo moms and I invite you to share your thoughts and experiences by reaching out to me. Link below.Chapters00:00 Introduction and Podcast Plans03:18 Life as an Empty Nester and Grandmother04:46 Supporting Solo Moms and Addressing ChallengesTakeawaysPlans to revamp episodes of the podcast to make them more up-to-date.Introduction of my new podcast, Empty Nest Solo Mom, and seek feedback on format. My experiences as an empty nester and a grandmother highlight the unique challenges faced by solo moms.My commitment to supporting solo moms and an invitation to share your thoughts and experiences. 👉Helpful ResourcesCheck out our website for more stories & inspiration: https://rb.gy/orf555Website: https://www.jrosemarie.comPodcast: https://www.solomoms-talk.comBook a one-on-one with me: https://rb.gy/qigrwtLearn New Skills on the Go: https://masterclass.pxf.io/9gzZYe#midlifesinglemom #EmptySoloMom #solomomlife #emptynester #grandmother #midlifechallenges #solomomexperiencehttps://solomomstalk.mysites.io/podcast-2-copy/bonus-supporting-solo-moms-and-addressing-unique-challenges This podcast is hosted by Captivate, try it yourself for free. Disclosure: This post contains affiliate links. I earn a commission if you make a purchase. There's no additional cost to you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Some solo moms constantly battle "should storms" that often come from societal expectations. But as Tony Robbins says, this "shoulding all over ourselves" only creates negativity and stress.In this episode, Pediatrician and author, Alison Escalante reveals ways we can parent more effectively when we listen to our internal cues instead of letting societal norms put constant pressureAlison's simple strategy can help you navigate the sometimes overwhelming situations in parenting solo, especially if you're parenting teens and young adults. This episode is for you if you're anxious about raising your children and want to learn how to parent from a place of grace.Connect with Alison: website | Instagram | YoutubeMentioned in this episode Book: Sigh, See, Start. How to be a Parent Your Child Needs in a World That Won't Stop Pushing by Alison Ascalante: https://amzn.to/4cCrZ2jFor more tips and resources check out our blogDon't parent alone. Book a confidential call and let's chat.Watch SoloMoms! Talk on YouTube: https://tinyurl.com/25h5bpn7#Howtostopshouldingovermyself #Copingwiththeshouldsofparenting#Overcomingmomguiltandregret #TonyRobbinsquotesaboutselfdoubt#Howtoparentwithoutsocietalpressure #Shiftingyourmindsetasasolomom #Selfcompassionforsolomoms#Tipstoovercomeinternalcritic #Buildingconfidenceasasolomom #alisonascalantehttps://solomomstalk.mysites.io/podcast-2-copy/a-pediatricians-guide-to-break-free-from-solo-mom-should-w-alison-ascalente This podcast is hosted by Captivate, try it yourself for free.Disclosure: This podcast is NOT sponsored. Some product links are affiliate links which means if you buy a product using one of the links, I may earn a small commission with no extra cost to you. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Building resilience as a solo mom is a major undertaking and raising children alone is not for the faint of heart. Yet solo moms worldwide do it every day. Not only are many solo moms raising multiple children alone, but they sometimes have to deal with major challenges such as domestic abuse, criticism from the peanut gallery, and financial hardship.Today's guest, Miniimah Muhammad, (aka Queen Candice) is a spoken word artist, model, and podcast host, among other things. She shares with us how she navigated balancing raising her children while on the road performing. When life threw her curveballs, Queen Candice didn't just catch them—she juggled them while spinning words that empower Black women. If you're in the middle of a major crisis while raising children solo please know you're not alone. Please reach out for help. Contact J. Rosemarie: website | Instagram | LinkedIn | Email: [email protected] a free call: https://rb.gy/ag7s0yhttps://solomomstalk.mysites.io/podcast-2-copy/harnessing-resilience-a-black-solo-moms-story-w-queen-candy This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Most parents struggle to get enough sleep. But solo moms juggling a complex series of responsibilities can find themselves constantly sleep-deprived. This episode is packed with insights that highlight the deep connection between sleep and overall health, especially the often-overlooked influence of rest on weight management and hormonal balance. Be sure to check out Bijoy's SLEEPNOW tips for improving your sleep habits for better health and wellbeing. (09:45)So if you or someone you know is suffering from a lack of sleep this conversation is for you. Listen now. You’ll discover that sleep is not as elusive as you think.======================Follow this podcast for more tips and strategies to live a joyful life as a solo mom.=================Connect with Bijoy: website | podcast | LinkedInGrab a copy of Bijoy's book, Nobody's Sleeping: https://amzn.to/3uWAAMs===================Connect with J. Rosemarie:FREE PRIVATE CALL: Don't parent alone. If you need help and support or just someone to talk to, connect with me by scheduling a personal conversation: https://rb.gy/tg01icFor resources and articles specifically for solo moms check out our blog: https://rb.gy/xxbo2d===========================Instagram - https://rb.gy/u7q9izFacebook - https://rb.gy/9olde7YouTube - @solomomstalktv===========================Question: What topic would you like to hear me talk about on this podcast?======================Summary====================I've had a life-long struggle with sleep. When I was a teen I had constant headaches from worrying about who would take care of me. Then during my working years, I ignored sleep to focus on work and recreation.But after becoming a solo mom I realized how important sleep was to my overall wellbeing. Yet I had to find that out the hard way. Sounds familiar?Thankfully, professionals like Dr. Bijoy John who can help us discover easy and convenient ways to get better sleep so we can transform our health.Bio: Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Bijoy is also the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.==============================Laura Geller - 40% Off Site Wide!Celebrate Daylight Savings with Laura Geller! Get 40% off sitewide with coupon code "DS40" at checkout. Offer valid 3/9 - 3/14.: https://tinyurl.com/yj8tnd94============================== Episode Link Captivate Affiliate Link Disclosure: This podcast is NOT sponsored. Some links are affiliate links which means I may earn a small commission if you make a purchase using one of these links at no extra cost to you.#sleeptipsforsolomoms #solomomsleepproblems #bedtimeroutineforsolomoms #sleepstrategies #relaxationtechniquesforbettersleep #BjoyJohn #SLEEPNOW #improvesleephygieneformomshttps://solomomstalk.mysites.io/podcast-2-copy/how-to-transform-your-health-through-better-sleep This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Resilience after divorce isn't just surviving, it's thriving. Tracy Herbert battled diabetes and heartbreak to prove itIf you're facing a seemingly impossible situation as a solo mom, listen to this episode for inspiration and support.======================Celebrate women with Laura Geller! For 1 day only! Get 45% off sitewide with coupon code "WM45" at checkout. Some exclusions apply. Offer valid 3/8. Shop Laura Geller for more savings.======================Summary====================Tracy Herbert's story is a testament to a solo mom's resilience, as she shares how a challenging diabetes diagnosis at age 17 was merely the start of her extraordinary journey. Drawing from her 47 years of experience, Tracy, a health coach, speaker, and author, reveals her secrets to thriving during challenges. Her powerful narrative isn't just about coping with diabetes; it's an inspiring story for anyone struggling to reclaim their health and happiness. Tracy openly discusses the difficulties she faced, including navigating a tough divorce and the life-altering decision to prioritize her well being over what was expected of her.This episode is chock full of actionable insights, from the impactful role of gratitude in Tracy's life to the consistent choices that lead to lasting health and wellbeing. She emphasizes the three M's - mind, mouth, and movement mantra and offers practical tips for anyone looking to improve wellness without breaking the bank. Tracy's infectious optimism and down-to-earth strategies will empower you to make small, daily changes that accumulate into a transformative lifestyle. So if you're managing a chronic illness or looking for inspiration to prioritize your health. Tracy Herbert's incredible story is a case study, lighting the path to a healthier, happier you.=================Connect with Tracy: Website | Instagram | LinkedIn | YouTubeBooks by Tracy Herbert: Ride for Hope: (One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation)Longevity Codes: (Live Longer - Stay Healthy - Remain Independent)"Diabetes Tragedy to Triumph" (Lessons from 40 Years of Beating the Odds)Podcast: Your Diabetes Breakthrough | The Longevity Code ===================Connect with J. Rosemarie: FREE PRIVATE CALL: Don't parent alone. If you need help and support or just someone to talk to, connect with me by scheduling a personal conversation: https://rb.gy/tg01icFor resources and articles specifically for solo moms check out our blog: https://rb.gy/xxbo2d===========================Instagram - https://rb.gy/u7q9izFacebook - https://rb.gy/9olde7YouTube - @solomomstalktv===========================Question: What topic would you like to hear me talk about on this podcast?https://solomomstalk.mysites.io/podcast-2-copy/one-moms-triumph-over-diabetes-resilience-after-divorce-w-tracy-herbert This podcast is hosted by Captivate, try it yourself for free. Disclosure: This podcast is NOT sponsored. Some links are affiliate links which means I may earn a small commission if you make a purchase using one of these links at no extra cost to you.#soloMom #Diabetes #Resilienceafterdivorce #Health Coach #CopingStrategiesforsinglemoms #WellnessTips #ChronicdiseaseManagement #InspirationalStory #TracyHerbertMentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Does a solo mom with limited means need asset protection strategies?The only answer is, yes!In this conversation, Scherrie Prince, an attorney, coach, and speaker, discusses the importance of asset protection for entrepreneurs, particularly solo moms and mompreneurs. She explains how protecting personal and business assets can create a secure foundation for the future. Sherrie shares her personal experiences and what motivated her to become an asset protection coach. Scherrie provides three tips for solo moms to protect their assets and emphasizes the need to regularly do an asset checkup and update important documents. Scherrie also explains her role as an asset protection coach and how she helps clients create a unified plan. She concludes by encouraging listeners to start their asset protection plan today.TakeawaysProtecting personal and business assets is important to protect your interests and ensure a smooth transition in case of unforeseen circumstances such as death or incapacitationOne way for solo moms to protect their assets is to regularly review and update their beneficiary designations and important documents to protect their assets. (e.g. is your ex still a beneficiary on your life insurance?)An asset protection coach can help individuals create a unified plan and work with their existing team of professionals to optimize their asset protection strategies.Asset protection is not limited to those with significant wealth; everyone can benefit from having a plan in place to protect their assets.Recognize that you already may have a financial team (bank, insurance agent, tax preparer, etc.)05:00 Three Tips for Solo Moms to Protect Their AssetsConnect with Scherrie: Website | LinkedIn | FacebookBio: Scherrie L. Prince is an attorney and asset protection coach who teaches entrepreneurs how to merge their business plans with their estate plans to create a moat around their assets. For over a decade she has taught, led, and counseled entrepreneurs at every phase of their business. Scherrie has the keen ability to deliver uncommonly original and useful tools in a dynamic and engaging way. She brings to your audience experience in asset protection, estate planning, and business planning.Don't parent alone. Our stories are similar it's just the details that are different. I'm here for you if you want to talk. Book a chat and let's see how we can help each other: http://tinyurl.com/yc5t8bwchttps://solomomstalk.mysites.io/podcast-2-copy/smart-asset-protection-strategies-to-transform-your-legacy-w-scherrie-prince This podcast is hosted by Captivate, try it yourself for free.#SoloMomAssetProtection #ProtectYourBusinessandFamily #EssentialAssetProtectionTipsforSoloMomsandEntrepreneurs #SecureYourFinancialFuture #AssetProtectionStrategies #FinancialPlanningandAssetProtection #FinancialPeaceofMind #Leavealegacy #LegalandFinancialPlanning #SafeguardYourLegacy #AssetProtectionEssentialsforMompreneurs #EmpoweringSoloMomswithFinancialKnowledge #singleparentresources #estateplanning #lifeinsurancetips #wealthprotectionformompreneurs #SherriePrinceMentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Ever feel trapped between the soaring costs of college and the desire for a successful future? Stop worrying! This episode features the inspiring Kuni Beasley, who after a decorated military career, now dedicates his life to guiding families through the maze of college education funding without breaking the bank. Kuni's insights challenge the long-held belief that prestigious universities are the only ticket to prosperity, opening your eyes to a world of alternatives that could lead you to the same, if not greater, success.Choosing the right college is a conundrum with so many options and challenges to overcome. But our conversation with Kuni breaks it down for you. He sheds light on the hidden gems of higher education, such as the Web Institute, and debunks the myth that more expensive means better. We dissect the Krueger study’s findings and discuss how aligning your educational pursuits with your career goals is not just smart, it's financially astute. This episode is a must-listen for anyone looking to make a wise investment in their or their child's future, without succumbing to the pitfalls of debt.For those high schoolers with ivy-covered dreams, we've got a trove of actionable advice. From continuously getting good grades to acing your standardized tests, we cover it all. In addition, leadership roles, extracurricular activities, and early test prep can make all the difference. Kuni and I navigate you through these pivotal years, emphasizing how to bolster your college applications and stand out in a sea of hopeful students. Tune in to equip yourself with the knowledge to not just dream about college, but to conquer it without the debt trap.Connect with Kuni: Website | Facebookhttps://solomomstalk.mysites.io/podcast-2-copy/secrets-to-graduating-college-without-the-debt-trap-w-kuni-beasley Disclosure: This page contains affiliate links which means if you make a purchase after clicking one of these links, I may earn a promotion. Thanks.This podcast is hosted by Captivate, try it yourself for free. #CollegeFunding #CollegeDebt #KuniBeasley #AvoidCollegeDebt#Scholarships #StudentLoans #FinancialAid #EducationCosts #TuitionAssistance #HigherEducationFinance #meritscholarshipsMentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode I speak with Crystal Fedeli, an alcohol recovery coach who shares her story of triumph over alcohol use disorder.Listen as we peel back the layers of her personal struggle with alcohol addiction. We delve into the complications of alcohol use disorder, probing the notion of remission and the need for interventions tailored to the neurochemical imbalances of addiction, much like how cochlear implants serve physical impairments. Crystal's candid revelations not only illuminate her own path to sobriety but also highlight a message of hope and the promise of a renewed life for those entangled in the grip of alcohol.Using Chrystal's experience, we challenge entrenched beliefs about the origins of alcoholism and the efficacy of conventional treatment protocols. Her journey reflects a distinction between the ability to moderate drinking and the relentless hold of a neurochemical disorder. Our dialogue pivots to uncovering the transformative potential of alternative recovery approaches that address the biological and neurological facets of addiction. Crystal's voice carries with it the weight of experience and the clarity of hindsight, as we unravel the intertwined threads of addiction, underscoring that recovery is within reach with the right support and unwavering persistence.Connect with Crystal: Facebook | Website | InstagramCheck out our blog or YouTube or for more personal stories.https://solomomstalk.mysites.io/podcast-2-copy/one-moms-journey-to-overcome-alcohol-use-disorder-w-crystal-fedeli This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Balance muscle training is a proven method to help prevent hand injuries.If you use a computer often or do other repetitive motions regularly, this episode is for you.This episode isn't just about physical wellbeing. It's about your capacity to overcome challenges. Solo moms, you can relate, right!Connect with Dr. Zachary: Facebook | Website | YouTubeConnect with J. Rosemarie: FREE PRIVATE CALL: Don't parent alone. If you need help and support or just someone to talk to, connect with me by scheduling a personal conversation: https://rb.gy/tg01icFor resources and articles specifically for solo moms check out our blog: https://rb.gy/xxbo2d===========================Instagram - https://rb.gy/u7q9izFacebook - https://rb.gy/9olde7YouTube - @solomomstalktv===========================Question: What topic would you like to hear me talk about on this podcast?SummaryWhen Dr. Terry Zachary was just a boy, his single mother's resilience in the face of adversity left a lasting impression on him. In this episode, he shares how that early life experience inspired the Handmaster Plus, a solution for anyone from athletes to solo moms dealing with the discomfort from the repetitive task of using a computer keyboard. Do your fingers ache after a long day at the keyboard? Have you ever considered the intricate ballet of muscles at play when you grip a steering wheel? Our conversation about hand health is more than medical jargon; it's a lesson in anatomy for ordinary individuals and a practical guide to better living through balanced muscle training. We examined the life of a golfer with tennis elbow. Dr. Zachary explains how that led to a tool that professional athletes, office workers, and busy mothers can use to help maintain healthy hands and avoid common injuries like carpal tunnel syndrome.Listen to this heart-to-heart discussion on embracing the tough times, finding the silver lining, and learning to thrive—not despite life's hurdles, but because of them.================Products Mentioned: Great Hands, Great Life Handmaster Plus Physical Therapy Hand ExerciserBe sure to check out our blog. And help us grow our YouTube channel. thanks.Disclosure: This podcast is NOT sponsored. Some links are affiliate links, including Amazon affiliate links, which means I may earn a small commission if you make a purchase using one of these links at no extra cost to you.https://solomomstalk.mysites.io/podcast-2-copy/preventing-hand-injuries-using-balanced-muscle-training-w-dr-terry-zachary This podcast is hosted by Captivate, try it yourself for free.#resilience #healthyhands #DrTerryZachary #podmatch #balancemuscletraining #carpeltunnelsyndrome #physicaltherapy #handexerciserMentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, I talk with Annie Delre, a coach with a heart as big as her knowledge is. We attempted to understand the silent battles solo moms face every day. Annie's journey reveals the raw struggles—from the crushing weight of stress to the quest for community support—while providing a treasure trove of strategies from her health coaching research that can help manage stress and anxiety. We peel back the layers of self-care to reveal its core, transcending the commonplace spa-day indulgence. We also highlighted the power of mutual childcare among parents. Annie's candid storytelling and expert guidance illuminate the path to a support network that can truly change lives.We then unwrapped the delicate balance of time management and mindfulness, sharing a useful tips for solo moms and those battling ADHD.With tips on time blocking and strategic task delegation, we explore ways to help you ensure that your well-being isn't lost in the shuffle of daily responsibilities. As we talk about the pitfalls of social media, this discussion equip you with the compass to chart your own course—selecting the content that serves your spirit and shedding the burden of comparison. Listen to this empowering discussion that not only offers support and solidarity but hands you the reins to shape a life brimming with joy and intentionality.Bio: Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Along with multiple certifications, she earned her Bachelor’s degree in Psychology and a Master’s degree in Integrative Wellness Coaching. Her master's capstone project was titled "Health Coaching as an Effective Tool for Managing Stress & Anxiety". Annie is certified in multiple modalities: Integrative Wellness Coaching, Life and success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT).Connect with Annie: Website | Instagram | LinkedInDon't parent I silence. Connect with me or other solo moms.https://solomomstalk.mysites.io/podcast-2-copy/how-to-conquer-chaos-through-mindfulness-and-time-management-w-annie-delre This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As a solo mom, I can't tell you how many nights I lay awake worried about my sons. This fear over their safety and wellbeing often created conflict because I was parenting through fear instead of love. So if you find yourself at odds with your teenager or realize that you are often puzzled about your relationship with your child maybe you are parenting from a place of fear -- instead of love.Listen to this enlightening conversation with Jim White, founder of the Family Enrichment Academy, as we delve into the dynamic dance of parenting through love rather than fear. With a legacy of a 41-year-strong marriage, six children, and the delight of 13 grandchildren, Jim's insights are a tapestry woven from personal experiences. We discussed the fragility of long-term relationships and the unpredictable nature of parenting, emphasizing the transformative power of love over fear. Jim offers a treasure trove of wisdom on the pitfalls of fear-based parenting—a reflection of our insecurities—and how an intentional love-based approach can create a thriving environment for both children and parents alike.Our heartfelt discussion examines the landscape of intentional parenting, providing actionable strategies that are especially pertinent during the difficult teenage years. By championing love as a conscious choice and a guiding light in our everyday interactions, we illustrate how it can reshape our family dynamics into something healthier and more connected. Jim also shares his four-step process for shifting from fear to love in your parenting playbook, starting with emotional awareness and the art of the pause, progressing through forgiveness, and compassion, culminating in the celebration of gratitude and empowerment. Prepare to be inspired as we share these insights, offering guidance for parents ready to embrace this transformative journey and fortify the bonds within their families.Bio: Jim White is an author, coach, and founder of the Family Enrichment Academy. He has been married for 40 years and has 6 children as well as 13 grandchildren. His background as a family enrichment coach and life experience provides a unique perspective on parenthood and personal development. His 2nd book How to Be the Parent Your Teenager Needs You to Be is available on Amazon.Connect with Jim: Instagram | Facebook | YouTubeRelated blog post: Still, struggling over setting goals for your life? Click here to book a free one-on-one call with me and I'll walk you through some simple steps to create a plan to live the life you want. https://solomomstalk.mysites.io/podcast-2-copy/nurturing-love-based-parenting-transforming-family-dynamics-w-jim-white This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As the holiday season wraps around us like a warm blanket, I find myself reflecting on the incredible journey we've shared on SoloMoms! Talk. Despite the dark days of winter, I'm filled with gratitude and can't help but extend my heartfelt wishes to you, my beloved solo mom. This episode isn't just about holiday cheer; it's a celebration of our collective strength and the vibrant community we've cultivated. Together, we've navigated the rollercoaster of solo motherhood through 176 episodes filled with stories, advice, and interviews that have brought us laughter, tears, and an abundance of joy.Get cozy with a cup of hot cocoa (or a glass of wine) as we revisit some of the most inspiring conversations, like the one with Robyn Sears, that have encouraged us to maintain a growth mindset through adversity. We'll also celebrate the triumphs of solo moms such as Kim Becker and Zehra Mahoon, who have turned betrayal into a celebration of life. Finally, as I step into the next chapter with 'SoloMoms! Talk: The Empty Nest Years, launching in February, my birthday month, I invite you to join me. This new monthly podcast will reflect the unique transition to the empty nest years, a phase both daunting and liberating. Remember, as we look to the future with hope, we're reminded by Psalm 121 that we are never alone in this incredible journey.I welcome your comments and I value your review of this podcast. I"m here if you need me.Email: [email protected] | WhatsApp/text: 1 917-994-1329Check out our blog: www.jrosemarie.comAlso, feel free to book a chat with me using this calendar link. I look forward to speaking with you. https://solomomstalk.mysites.io/podcast-2-copy/happy-holidays-solo-mom This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode is a treasure trove of valuable insights if you're eager to express your authentic self through your image. So, tune in and get ready to elevate your podcasting game through the power of personal style and color palettes. Image stylist, Patsy Sanders, unlocks the secrets of personal style, color palettes, and their significant role in enhancing you professionally. We discussed how style can help podcasters, especially moms who podcast, level up their presenceShe illustrates how to bring out an authentic image that can take your podcast to new heights. She also discusses how to harmonize your personal style and color palette with your brand and image while maintaining self-confidence and staying true to your essence.Patsy reveals the secret to the empowering world of color typing that can help streamline your wardrobe and reveal your true color palette. She shared tips on how to use consignment shopping as well as discussed her own work, giving back to women's shelters, a nonprofit organization, and elevating women in transition. Connect with Patsy: Website | Instagram | LinkedInCheck out our blog at Solo Moms on Purpose | More interviews at SoloMoms! TalkThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of SoloMoms! Talk, I have a candid conversation with Jamie Lima, a seasoned expert in wealth management and a certified divorce financial analyst. Jamie shares personal experiences and valuable insights, touching on the importance of setting goals before diving into divorce, the significance of creating a reliable financial team, and the often-overlooked topic of estate planning for solo moms. Whether you're contemplating divorce, in the midst of it, or simply seeking financial guidance, this episode offers practical advice and a roadmap for securing your financial future. Listen in to this empowering discussion that goes beyond dollars and cents to address the holistic well-being of solo moms during and after divorce.TakeawaysSet goals and create a plan for your future after divorce.Build a team of professionals, including a divorce attorney and a certified divorce financial analyst, to help navigate the financial aspects of divorce.Prioritize estate planning to ensure your assets are protected and your wishes are carried out.Start the estate planning process by visualizing your desired outcomes and seeking assistance from an attorney or online estate planning service.Take advantage of available resources and reach out for help when needed.10:52 - Estate planning explained & what's included14:34 - Imagined you passed away yesterday...(Drafting your framework)Connect with Jamie and get a free download: Website | LinkedIn | InstagramGet more expert tips and strategies for living a joyful life at SoloMoms! Talk and follow our blog for more resources.This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this conversation, host J. Rosemarie interviews Natalie Bevans, a skincare specialist. Natalie shares her personal journey and how she helps women understand their skin. She emphasizes that skincare is individual and depends on various factors. Natalie focuses on anti-aging and explains that it aims to prolong the youth and health of the skin. She offers virtual consultations to guide clients in finding the right skincare products and understanding their skin. The conversation concludes with Natalie expressing gratitude for nature and offering encouragement to solo moms.TakeawaysSkincare is individual and depends on factors such as lifestyle, habits, and genetics.Anti-aging skincare aims to prolong the youth and health of the skin, but it cannot reverse the aging process completely.Virtual consultations can help individuals understand their skin and find the right skincare products.Solo moms are doing an amazing job and should take time to care for themselves.Chapters01:13 Natalie's Personal Journey02:29 Helping Women Understand Their Skin04:32 Factors Affecting Women's Skin05:41 The Reason for Focusing on Skin07:55 Understanding Anti-Aging in Skincare10:21 How Natalie Can Help Clients12:13 Gratitude and Advice for Solo Moms13:32 ConclusionConnect with Natalie: Website | InstagramGet useful tips and resources on our blog.https://solomomstalk.mysites.io/podcast-2-copy/taking-care-of-your-skin-w-natalie-beans This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Picture yourself confronting your deepest fears - financial insecurity, divorce - and through a profound shift in mindset, not only overcoming them but ushering in a period of abundance and self-awareness. That's the inspiring journey our guest Martin Salama, the architect of the Warriors L.I.F.E. Code, shares with us today. His resilience is a testament to the potency of emotional strength, a vital characteristic that Martin believes everyone can cultivate. You will be intrigued as he breaks down his personal transformation, providing a four-step guide towards fostering emotional resilience and harnessing it in the face of adversity. But we don't stop there. We delve into the transformative power of a gratitude practice, a practice that nurtures more harmonious relationships and fuels personal growth. Martin shares an intimate glimpse into his own habit and the remarkable impact it’s had on his relationships. For solo moms out there, Martin offers a golden nugget of advice: never take things personally. His insights remind us that people's reactions usually mirror their own inner world more than they reflect on you. To aid your journey towards emotional fortitude, Martin has a free worksheet carefully designed to facilitate the process. So tune in, as Martin's enlightening experiences and life wisdom offer hope and guidance to all solo moms amid life's challenges.Connect with Martin:  YouTube | LinkedIn | Website | ConnectAd: Don't get stuck! Get A Mentor. Join the PodCubator Accelerator Podcast Mentorship program.This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Picture the strength and resilience of a solo mom, add a dash of artistry in video making, and sprinkle some entrepreneurial drive - you get Elisabeth Griffioen. In our latest conversation, Elisabeth shares her candid journey of choosing to be a single mother and the myriad of challenges that came along with it. The constant responsibility and the difficulty of decision-making without a partner didn't dampen her spirits; instead, she discovered exhilaration in her career in video making and the freedom that television work entailed.Have you ever felt the pull to go against societal norms, trust your instincts, and make a choice that's right for you? That’s precisely what Elisabeth did when she chose to become a single mother. Through our dialogue, we uncover how this decision, though initially perceived as a regrettable one, turned out to be the best one she's ever made. This episode shines a light on the importance of trusting yourself and how society is gradually evolving to accept non-traditional family structures. Through triumphs and trials, Elisabeth's story is a testament to the power of determination and self-belief. So, join us as we navigate the complex yet rewarding journey of single motherhood and the pursuit of passion. This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Ever wondered about the hidden pitfalls in your everyday food choices, or how to redefine weight loss as a process? Join us on this episode, as high-performance coach, Roman Fischer shares his journey in a manner that solo moms can learn from. From a skinny kid to a bodybuilder, Roman takes us on his captivating journey into the fitness world. He talks with sincerity about inspiration drawn from his brother's transformation and his grandfather's untimely passing. You will surely find his story a stirring invitation to adjust your health and fitness priorities.Roman also shares pragmatic advice for solo moms grappling with weight loss. He eloquently stresses the importance of focusing on progress over perfection and enlightens us that our weight is not always the best measure of progress. Together, we unearth the startling facts about the food industry and its overuse of artificial ingredients and sugar. Roman leaves us with a thought-provoking discussion about anxiety, its prevalence among solo moms, and whether it can be truly conquered or simply managed. This episode is an absolute must-listen if you seek motivation to embark on your fitness journey or if you're simply curious about the world of fitness and health.Connect with Roman: Instagram | Website This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this week's episode, we're privileged to be joined by Tracy Pleschourt, the brain behind Self Made U and the engaging Secrets of Self Made Podcast. This life coach extraordinaire is here to unravel her pioneering concept - the self-control operating system, often termed SELF, for those grappling with life's challenges and yearning for meaningful change. Tracy's soothing words and profound insights into SELF, a powerful blueprint for self-coaching, unlocking your brain's prodigious strengths, and etching intentional results, will be the guiding beacon for those sailing the choppy waters of solo parenting or anyone seeking to shape a life they desire.As I dive deeper with Tracy, we pivot to the transformative power of choice and mindset. Tracy masterfully underscores the pivotal role of curated thoughts in manifesting our desired feelings. She sheds light on how anyone feeling defeated, shattered, or alone can alter their mindset and embark on a journey towards self-improvement. This episode could potentially help you rewrite your life story, equipping you to tackle life's adversities and enabling you to live life on your own terms. Prepare to uncover your roadmap to health, financial prosperity, and a life brimming with joy and purpose. So, listen and let Tracy's wisdom guide your path to self-fulfillment. Connect with Tracy: Website - Self Made U | Instagram | PodcastGrab a copy of her planner Self Made DayDon't parent alone. Book a private one-on-one with me if you want to talk. This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Solo moms know how hard it is to maintain a growth mindset while you're struggling with raising children alone.Today's guest, Robyn Sears, has lived through this journey and comes armed with empowering insights to share. After 17 years of marriage, Robyn found herself stepping into the role of a solo mom, a journey that led her to self-discovery and self-belief. She takes us through her struggles and triumphs and shares how she utilized the Positive Intelligence coaching model to tackle self-sabotaging behaviors and stress-inducing thought patterns.We also delve into the power of a supportive community, focusing on Robyn's uplifting experiences within the insurance industry, which led her to realize her worth. The conversation turns into the classroom, where we explore the significance of a nurturing environment on a child’s growth and development. Finally, Robyn leaves us with her inspiring perspective on solo parenthood, reminding us all that it's okay to be imperfect. She passionately talks about the importance of trusting ourselves and our capabilities as parents, and more importantly, as individuals. Listen and be a part of this empowering conversation about maintaining a growth mindset as a solo mom.Connect with Robyn: Website | PodcastThis podcast is hosted by Captivate, try it yourself for free.This post contains affiliate links which means if you make a purchase using one of these links I may earn a commission.#Solomomempowerment #Soloparentingjourney #Thrivingsolomoms#Selfdiscoveryjourney #Overcomingselfsabotage #PositiveIntelligencecoaching #Supportivecommunitystories #familyandparenting #selfdevelopment #Empoweringsolomothers #Nurturingenvironmentforchildren #Parentinginadversity #Soloparentinginsights #Solomomselfbelief #Stressmanagementstrategies #Inspirationalsolomoms #Trustingoneselfasaparent #Imperfectparentingjourney #Solomomresilience #Personalgrowthasasolomom #Copingwithsoloparenthood #singlemomlife#Parentingwithconfidence #growthmindset #selfdevelopment #personaldevelopmentMentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Navigating single motherhood while pursuing a career can be a daunting challenge. In this episode, we explore the inspiring journey of Tanya Davis, a life coach dedicated to empowering women who are juggling these dual roles.Tanya shares her personal story of becoming a single mother during her senior year of college and the obstacles she faced along the way. From struggling to secure government assistance to realizing she was truly on her own, Tanya's experiences highlight the resilience required to overcome adversity.Key Insights from Tanya's Journey:The importance of self-reliance and determination in the face of limited supportStrategies for balancing personal growth with parental responsibilitiesTransitioning from single parenthood to empty nester statusThe role of faith and community in overcoming challengesTanya also discusses her work with the Butterfly Rising Institute, where she applies her background in business and change management to help single mothers create positive transformations in their lives.Valuable Takeaways for Single Moms:Embracing change one step at a timeFinding strength in faith and supportive communitiesThe importance of self-care alongside caring for childrenPlanning for the future beyond active parenting yearsWhether you're a single mother seeking inspiration or someone looking to support solo parents, this conversation offers practical advice and heartfelt encouragement for navigating life's challenges with grace and determination.In the final segment of our chat, Tanya discusses the significance of a supportive circle and how her background in auditing and change management aided her journey. She talks about her faith and the role of prayer in her transformation, offering a poignant reminder of the power of belief. In a generous move, Tanya also provides practical advice for struggling single moms, underlining the importance of self-care. She even reveals details about her upcoming events and programs in Colorado, extending a lifeline to those who need it. Tanya's story is a resounding affirmation of the strength and resilience within us all. So listen and be inspired! Connect with Tanya: Website | Instagram | FacebookDon't parent alone. If you need to talk, I'm here. Use this link to book a one-on-one call with me. It's free. Remember you're not alone.Check out our YouTube channel: https://www.youtube.com/@solomomstalkpodcast Mentioned in this episode:Mentoring invitation[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself. Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the li

In a previous episode, Fitz Koehler shared her journey after being diagnosed with breast cancer. In this episode, she shares her healthy perspective on managing your health before, during, and after cancer.I can’t imagine hitting the gym while battling cancer. Sounds awe-inspiring, right? Fitz is a beacon of strength and resilience, who, despite her battle with cancer, focused on maintaining a fitness routine and healthy habits. She believes in the power of a healthy lifestyle to increase the chances of remission and reduce cancer recurrence. Today, Fitz is back to share her journey and the wisdom she gathered, as encapsulated in her books, The Cancer Comeback series.Did you know, your mindset can be your best ally to wrestle with cancer? Listen as we explore the significance of positivity, resilience, and a strong will to fight back. Fitz unfolds how focusing on special moments and maintaining her career helped her stay grounded and purposeful. The takeaway? A reminder that vulnerability isn't weakness; it's a potent tool for healing and strength. As we delve further, Fitz talks about her work in the fitness industry. As a professional race announcer, she paints the start and finish line of marathons with vigor and enthusiasm. She also uses social media as a platform to spread health messages. And guess what? She offers free resources on her website! So, if you are dealing with a cancer diagnosis, check out her tips on taking control and fighting back if you are diagnosed with cancer. Fitz encourages us to embrace a healthier lifestyle so we can increase not just our chances of survival, but also the richness of our lives while fighting back.So as we recognize October as National Breast Cancer Awareness month, listen to this episode and connect with Fitz to learn all you can about managing a diagnosis or helping someone else who is going through cancer treatment.Connect with Fitz: website | InstagramDon't parent alone. Book a free consultation with me and let's connect.This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.Mentoring invitation[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Struggling with the chaos of being a solo mom? Discover the secrets of staying organized with Nicole Gebai, the best-selling author of The Art of Organizing. Listen in with us as Nicole artfully weaves her personal experiences into a tapestry of wisdom, explaining how her chaotic upbringing paved the way for her success as a professional organizer. (01:38)Nicole brings forward her intriguing six-step process, a beacon of hope for solo moms seeking to declutter and streamline their lives.Nicole further sheds light on the significance of portability and organization in our lives. Discover her ingenious halfway book system that simplifies the daunting task of categorizing and storing information, making it a breeze to manage your calendar and time. We also tackle the tricky task of decluttering children’s spaces, with Nicole revealing her tried-and-tested techniques such as labeling, clear drawers, and chore charts. (19:31)So if you're a solo mom growing in chaos from clutter, tune into this episode for a transformative experience that promises to help you declutter not just your physical spaces but also your mental spaces as well.Bio: Nicole Gabai, the author of the best-selling book The Art of Organizing: An Artful Guide to an Organized Life, is a professional organizer and Golden Circle member of NAPO - the National Association of Productivity & Organizing Professionals. Her specialty is creating order out of chaos.Connect with Nicole: Website | InstagramDon't parent alone: Connect with other solo moms or book a free chat with me here. Remember you're not alone.This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Mentoring invitation[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself. Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever found yourself alone, struggling to find the strength to carry on? Have you ever felt the weight of the world bearing down on you, as you try to deal with life's harshest trials? That's where our guest, Ulrika Karlsson found herself, after her husband's unexpected abandonment. Battling depression and suicidal thoughts, she somehow found the strength to raise her two children. Now, she’s an international author, yogi, spiritual healer, and teacher, dedicating her life to helping others find their way through their own dark times.In this profoundly moving chat with Ulrika, she reveals how she emerged from her despair, using spiritual healing and yoga as her lifeline. She unveils her unique method that harmonizes soul and body alignment and employs karma healings in the Akashic Record. The power of breath, she emphasizes, holds the key to overcoming stress and depression. Her tale of survival and transformation is an inspiring testament to the resilience and the human spirit's indomitable will to persevere. So, join us in this episode as we journey through Ulrika's compelling story of self-transformation, spiritual awakening, and her relentless quest for joy and purpose.Connect with Ulrika: Website | InstagramCheck out her book: 2:47 AM: The Journey Home to My HeartFeeling desperate and alone? Want to talk about it? Book a one-on-one with me. Let's chat. Remember you're not alone and you don't have to parent in silence.Help a needy mom buy materials to renovate her home via Kiva.org. This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Protecting yourself from abuse takes more than physical prowess. In this episode, I speak with John Brewer, Army Special Forces veteran who shares his knowledge and expertise on keeping yourself safe in dangerous situations.So if you're ready to empower yourself for self-defense and self-development, this episode is for you.Drawing from his upcoming book, "Fight for Your Best Life", John shares his unique perspective on safety, security, and the power of self-improvement. He unveils how transferable skills from self-defense training can elevate your daily life and offers tangible advice on how to shield yourself from potential danger while enhancing your awareness of the world around you.We also discussed the power of physical training and personal growth. John opens up about his vision for his consulting company, Mind, Shield, and Spear Consulting Group. He emphasizes on empowering individuals, particularly solo moms, through a holistic approach that includes understanding personal strengths and limitations, being conscious of our environment, and becoming effective problem-solvers. Get ready to be inspired and learn how to lead a secure, healthy, and fulfilling life. This is not just another episode; it's an eye-opening journey of self-discovery and empowerment.Connect with John: Website | BookDon't parent alone. If you need to talk, I'm here. Use this link to book a one-on-one call with me. It's free. Remember you're not alone.https://solomomstalk.mysites.io/podcast-2-copy/how-to-empower-self-defense-personal-growth-w-john-brewer This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

If you've ever felt consumed by being a mom to the point of losing sight of your individuality, this episode is for you. But don't worry, you're not alone. So listen as I sit down with Michelle DeKeyser, who shares her transformative journey of self-discovery and growth, by moving beyond her role as 'just mom'. Not that the role of mom is not very important If not your most important role but we're also individuals with goals, aspirations, and dreams.Michelle highlights the importance of recognizing and honoring our personal needs, encouraging us to take steps toward uncovering what truly sparks joy in our lives. We also explore the shift from feeling guilty to taking incremental action regarding self-care.But there's more to Michelle's story. She shares her excitement over earning her black belt alongside her son, fostering an even deeper bond between them. Diving into her program, Connecting Mamas, she tells us about this unique six-week course designed to nurture connections among mothers. Michelle's efforts to connect moms, serve as a priceless reminder that the journey of motherhood is best shared with others. Come join us in this empowering conversation that could reshape your perspective on self-care and being 'mom'.Connect with Michelle: www.connectingmamas.com | Instagram - @mama_connectorListen to more inspiring interviews on SoloMoms! Talk or watch on YouTube @solomomstalktvRelated episode: Discovering Your Sense of Self w/Elani FuaxisDon't parent alone. If you need to talk, I'm here. Use this link to book a one-on-one call with me. It's free. Remember you're not alone.Bio: Michelle holds an MA in education, spending 8 years dedicated to the classroom before having her own family with three active kids. She participated in various mom groups, ran a few, and even joined some book clubs, but envisioned something different. Michelle found herself looking around wondering what she liked to do anymore that didn’t involve the kid’s activities.https://solomomstalk.mysites.io/podcast-2-copy/one-moms-transformative-journey-of-self-discovery-and-growth-w-michelle-dekyser This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.Mentoring invitation[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, Parker Harris shares his insights on building positive relationships in both your personal and business life. He is passionate about helping people live their best lives and achieve their goals.Parker is a business leader and entrepreneur and talked about his personal story of walking people out of his life who were not serving him. He discusses the importance of surrounding yourself with positive people who add value to your life, and how to make the difficult decision to end unhealthy relationships. He also shares insights from his own journey of self-discovery and personal development.If you're looking for ways to improve your relationships and live a more fulfilling life, this episode is for you. Listen to learn how to:Make the difficult decision to walk people out of your lifeSurround yourself with positive people who add value to your lifeInvest in your own personal developmentListen to this episode today and start living your best life!Connect with Parker: Instagram - @zach_parker_harris | website - junto.globalBooks mentioned: The Greatest Salesman in the World by Og Mandino | Start with Why by Simon Sinek | The Infinite Game by Simon SinekDon't parent alone. If you need to talk, I'm here. Use this link to book a one-on-one call with me. It's free. Remember you're not alone.Want to @beaguest on SoloMoms! Talk? Connect with J. Rosemarie via PodMatch to book an interview today.Check out experts on YouTube @solomomstalktv. | Visit our blog: Solo Mom on Purposehttps://solomomstalk.mysites.io/podcast-2-copy/the-power-of-walking-people-out-of-your-life-w-parker-harris This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Mentoring invitation[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself. Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Siris Rivas-Verdejo is the host of Choosing a Different Future Podcast. She grew up in a household with parents from different backgrounds raising multiple kids with various disabilities.Siris helps families communicate effectively within themselves. She also uses tools and strategies that empower families to navigate parenting challenges within their families.In this episode, Siris, a speech-language pathologist and family communication expert shares her insights on how solo moms can effectively communicate with their children, especially those with certain disabilities.If you are a solo mom of multiple children and struggling to communicate effectively with them, this episode is for you. Siris's practical advice will help you build stronger relationships with your children and create a more harmonious home environment.Here are some of the key takeaways from the interview:It is important to be intentional about communication. Make time for regular conversations with your children, even if it's just for a few minutes each day.Use visuals to help your children communicate. This could include things like color-coded schedules.Get help understanding your child's IEPBe patient and understanding. It may take some time for your children to learn new communication skills.I encourage you to listen to this episode especially if you have children who are disabled. Siris's insights can help you improve your communication with your children and create a more harmonious family environment. Plus...Listen to your "inner knowing" (20:23)Set an example for your kids by prioritizing self-care (20:59)Connect with Siris: Instagram | Website | YouTube | PodcastBio: Siris Raquel Rivas-Verdejo is the owner of Empowering Light Language, LLC, where she creates a nurturing and expansive space for people to access their true selves and increase their awareness around communication, interpersonal relationships, culture, health, body awareness and choice, to name a few. She infuses energetic modalities into her services as a Family-Child Coach, Speech-Language Pathologist, and Learning-Behavioral Specialist with cutting-edge psychology and results-driven empowering tools and strategies.Don't parent alone. Connect with other solo moms in our community. Need a one-on-one? Book a complimentary chat with me or contact: [email protected] | WhatsApp: +1 917-994-1329Watch expert interviews on YouTube @solomomstalktv | Grab some free resources on our website: Solo Mom On Purposehttps://solomomstalk.mysites.io/podcast-2-copy/parenting-special-needs-kids-in-a-multicultural-household-w-siris-rivas-verdejo This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Widowed with 4 young boys, Debbie Baisden struggled to come to terms with being left alone to raise her sons while she was still a young woman.In this deeply moving episode, I talked with Debbie, a remarried widow, and mother of now teenage boys. Debbie opens up about the unexpected loss of her first husband in 2012 and how it thrust her into the world of solo motherhood.Debbie shares her journey through grief, guilt, and the challenges of raising four young boys alone. She talks about how she navigated the emotional minefield of widowhood while trying to be the best mom she could be to her sons.From the guilt of smiling again to the complexities of finding love, Debbie's story is a testament to the resilience of solo moms.But this episode is not just about loss; it's about finding strength in the most challenging times. Debbie discusses how her faith in God and her newfound passion for fitness helped her not only to survive but to thrive.Her invaluable advice for solo moms, emphasizes the importance of a strong relationship with God and self-care. Debbie also wants to help you make fitness easy and convenient.So whether you're a solo mom by circumstance or by choice, this episode offers a raw, honest look at the struggles and triumphs of motherhood. It's a reminder that even in our darkest hours, there is light, hope, and the possibility of a new beginning.Takeaways:How Debbie handled mourning with her children (03:31)What kept Debbie from falling apart after the death of her husband (10:04)Why Debbie had feelings of guilt after becoming a widow (14:22)Connect with Debbie:Debbie's Personal Blog: debbywilkinsbazden.comFitness and Nutrition Businesses: fitwithdeb.com, mymomsanity.comSocial Media: Instagram, Facebook, YouTube, PinterestNeed to connect? Book a complimentary one-on-one with me here.Check out more interviews on YouTube @solomomstalktv. Episode Link Captivate Affiliate Link Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Divorce is never easy, but it can be especially trying for solo moms who do not have a healthy money mindset. Yet, we can't afford to let our emotions overtake financial wisdom.This episode will give moms facing divorce some tips on how to manage their finances.Patti Handy is a solo mom who helps women sort through their finances. She's also a Certified Executive Coach, Certified Life Coach, holds a Real Estate Brokers license, and published author of four books.**In this episode, we discuss the financial challenges that solo moms face after divorce and how to overcome them. We also cover topics such as:Taking an inventory of your finances (2:30)The "God wink" that caused Patti to start focusing on her finance(3:40)Advice if you're currently going through a divorce or negotiating finance with a co-parent (5:57)What is a money mindset (16:28)Getting help from a financial advisor (17:00)Key Takeaways:Solo moms need to control their emotions and focus on their finances during and after divorce.The first step is to take an inventory of your assets and liabilities.Once you know where you stand financially, you can create a budget and start to pay down debt.It is also important to save for the future, even if it is just a small amount each month.If you are feeling overwhelmed, don't be afraid to get help from a financial advisor.Bio: After spending a combined 20 years as a Financial Advisor and Mortgage Advisor, and having countless conversations with women, I decided to pursue my dream of Financial Coaching for Women. I'm a teacher at heart and I love to educate and empower women with money smarts!Connect with Patti on Facebook | Website | Instagram: @pattihandyPatti is another awesome guest from PodMatch. Check out Patti's book: Money Rules 101: Master Your Money Before it Masters You - A Guide for Parents and Teens on Amazon.Don't parent alone. Connect with solo moms just like you at one of our meetups. Want to chat privately? Book a free one-on-one with me using this link.https://solomomstalk.mysites.io/podcast-2-copy/financial-tips-for-divorced-solo-moms-w-patti-handy Disclosure: This page contains affiliate links which means if you make a purchase after clicking one of these links, I may earn a promotion. Thanks.This podcast is hosted by Captivate, try it yourself for free. #DivorceFinancialTips #MoneyMindsetforSolo Moms #ManagingFinancesAfterDivorce#EmpoweringSoloMomsFinancially #OvercomingFinancialChallengesduringdivorce #BudgetingAfterDivorce #SoloMomMoneyManagement #FinancialAdvisorforSoloMoms #CopingwithDivorceFinancially #BuildingFinancialIndependenceAfterDivorce #MoneyTipsforSoloMoms #FindingFinancialStabilityAfterDivorceMentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Zahra Mahoon was looking forward to the birth of her second child while taking care of her sick mom when she discovered her husband was having an affair.Even after being called "delusional" by her husband for recognizing his infidelity, Zahra still tried to make her marriage work.But despite her efforts, she was forced to face life as a solo mom living in a new country without a job. Listen to discover how Zahra pulled herself up from her depth of despair and joblessness to becoming financially successful. And learn how being successful was her best revenge against an unfaithful husband.Zahra's goal is to empower women to shift their mindsets and teach them what she has learned through her own journey. Takeaways:Take responsibility Accept that you are where you areAsk yourself "What can I control"?Focus on what you controlInvest in yourselfConnect with Zahra: Website | Social: @zmahoon | Books on AmazonWatch more stories on YouTube@solomomstalktvDon't parent alone. Connect with moms just like you in our solo mom community. Need to talk? Book a free consultation with me. No obligation or commitment. Zehra is another awesome guest from PodMatchhttps://solomomstalk.mysites.io/podcast-2-copy/the-power-of-success-how-to-use-betrayal-to-fuel-your-dreams-w-zehra-mahoon This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Mentoring invitation[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself. Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Widowed mom, Kim Becker is a motivational and inspirational speaker and an award-winning author of two books about beauty, cancer, and the amazing scope of the human spirit. In this interview, Kim talks about her work helping cancer survivors recognize how beautiful they are. She's a former hairdresser who wanted to help women see their beauty despite what they may have lost to cancer.Connect with Kim - website: Hello Gorgeous | Instagram: @hollogorgeous_of_hopeDon't parent alone. Join Solo Moms MeetUp and connect with moms just like you. If you prefer one-on-one book a free chat with me here.Visit our website for inspiring articles and free resources.This podcast is hosted by Captivate, try it yourself for free. This post contains affiliate links which means if you make a purchase after clicking on one of these links I may receive a commission. Thanks.Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.Mentoring invitation[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Michael Ringel is a certified divorce financial analyst. He helps women facing divorce become confident around money. He also helps them avoid getting taken advantage of during the divorce process.Michael helps women align their purpose for money with how they invest. He can help you answer the question "Am I gonna be okay" financially?If you're already going through divorce maybe this episode is for you. And then decide what money means to you (12:30)The best investment you could make (18:26)Don't gamble with your money...Connect with Michael: For information about his American Dream Experience course - Phone - +1 917-734-4748 or send an email for a list of free events to: [email protected] | websiteBio: Michael empowers families to experience purpose, freedom and abundance in their lives. He accomplishes this by inspiring and coaching families on the truths of investing and designs a plan to support their purpose. Michael provides financial analysis, investor coaching and behavioral coaching throughout and after the divorce process. Michael addresses the primary financial concern of all of his clients, “Am I going to be OK?” He proactively coaches his clients to build and maintain confidence around their money.Find more solo moms resources at: Our website | Solo Moms MeetUp Group | Instagram/Twitter: @jrosemarie1https://solomomstalk.mysites.io/podcast-2-copy/next-episode This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Krystal Jokowsky, a brand marketing manager and radical self-ownership teacher, discusses her journey and personal growth. As a person who loves bringing joy to others, Krystal emphasizes the importance of finding joy and awe in the present moment instead of feeling weighed down by stress and overwhelm.She explains how it all happened through her ability to own her decision making take responsibility for her own actions.Key Takeaways:4:49 - You don't have to let your past define you; you can choose something different7:06 - What lead to the journey of transformation8:58 - Why do moms feel responsible for everyone and everything?10:38 - How to help your daughters take better care of themselves11:44 - What is self-care for you?17:15 - Addressing burnout26:10 - Protect yourself by creating boundaries in your relationshipsConnect with Krystal: Instagram | YouTube | WebsiteBio: Krystal Jakosky is a teacher and writer based in Colorado helping people "own their ***t" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.https://solomomstalk.mysites.io/podcast-2-copy/fill-your-own-cup-through-self-ownership-w-crystal-jokowsky This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, I chat with Meredith DePaolo, creator of the Carrots and Cake app. Carrots & Cake is a parental control educational app that helps moms manage their children's screen time and ensure that their devices are being used in a secure and enjoyable way. So if you're a mom concerned about how much mindless time your kids spend on their screens, this episode is for you.Meredith shares helpful tips on how to control your child's screen time while making sure that they use their devices in an appropriate way.Key Takeaways:07:00 - How Carrots & Cake works to empower your child08:21 - Why this helps your kids use their learning app10:10 - Helping moms regain control and lose the guild over how much time their kids spend in front of a screen12:57 - Get them to do their homework first even if you're not home yet13:10 - Why Carrots & Cake14:20 - How to find out more about the Carrots & Cake App and other resourcesGet a free copy of the app for 6 months using the code SMARTERSCREENSAbout the AppCarrots & Cake is a parental control educational program that helps parents to control their children's screen time and ensuring that their devices are used in a safe and productive way.The software works by allowing parents to choose which learning applications their children can use and how much time they can devote to each.Carrots and Cake additionally prevent ads and other distractions, allowing children to focus on their schoolwork.The app is interactive in nature, designed to encourage parents and children to work together to set boundaries and achieve goals.Don't forget to grab your free copy of the app while it's still available. Use code: SmarterScrensConnect with Meredith: Carrotsandcake.comBio: Meredith is a Mom of two girls. She's a Yale grad and Co-Founder of Carrots&Cake a parental control learning app that supports parents as they try to give their kids a healthy and balanced approach to the digital world. She's a TV producer and journalist and has worked for CBS News, CBS Sports, Bloomberg, and HBO Sports. As a screenwriter she's written projects for Imagine Entertainment, Seth Gordon, and Picturesque Films. She's a winner of the Meryl Streep Writers Lab award and was a member of Ron Howard's Imagine Impact program. https://solomomstalk.mysites.io/podcast-2-copy/helping-moms-take-control-of-their-kids-digital-life-w-meredith-depoalo This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this interview with Michelle Abraham, the host of the Blissful Parenting Podcast, she talks about her journey as a mom, entrepreneur, and podcaster. (NOTE: You can listen to the full interview on Tools of the Podcast Trade here.)(06:29): Michelle's answer to how she manages to parent two children while 'parenting' three podcasts. She explains how she organized her podcasting business around her responsibilities as a mom. (12:00): Michelle's advice for a mom who wants to follow her dreams or discover her purpose (12:45): Sometimes we think that life is too messy to fulfill our dreams but listen to Michelle as she reveals what drastic measures her family took to fulfill their dreamConnect w/Michelle and grab her blissful parenting toolbox | LinkedIn: @michelleabrahamMore about Michelle Abraham:Michelle started her podcasting business after having her children. She wanted to create a podcast that would help other parents learn how to be more mindful and intentional in their parenting.She believes that it is important for moms to have a support system. She recommends that moms find other moms who they can connect with and who can offer them advice and support.Michelle is passionate about helping other moms. She offers coaching and mentoring services to moms who are looking for help in their parenting journey.Book reference: StoryBrand by Donald MillerSupport the showFollow us on Instagram: @jrosemarie1 | Blog: Solo Mom on PurposeFeeling lonely? Connect with other moms on our Solo Moms MeetUp. Remember you're not alone and you don't have to parent in silence.https://solomomstalk.mysites.io/podcast-2-copy/you-can-still-follow-your-dreams-w-michellle-abraham This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Claire Martin is the founder and host of “Strong, Single and Human” Podcast. Claire started her podcast during lockdown because she didn't think social media presented the real life of a solo mom. In this interview, we talk about how she became a solo mom later in life. Claire describes her challenges with co-parenting with her son's addicted father. She also shares some important tips for any solo mom who might find herself co-parenting with someone who is addicted.Claire encourages you to:set boundaries when dealing with an addicted co-parenteducate yourself about addictionnetwork with other parents and connect with available resourcestake time for yourselfOne of the ways Claire copes with the challenges of raising a child solo is that she not only set personal goals but she also involves her son in her goal-setting efforts.She also practices gratitude as a way to create peace within herself.Listen to my interview on Claire's podcast Strong Single and Human.Looking to build connection with other solo moms? Why not join our Solo Mom MeetUp Group? Want to be a guest on SoloMoms! Talk? Book an interview using this link. Thanks.https://solomomstalk.mysites.io/podcast-2-copy/w-claire-martin This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy