How to Ditch Your New Year's Resolution w/J. Rosemarie Francis
SoloMoms! Talk · J. Rosemarie Francis
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Show Notes
Summary
Is setting New Year's resolutions disempowering?
Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting.
I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals.
Key Takeaways:
Why Resolutions Fail (00:01 - 03:45)
- Resolutions are often vague, unrealistic, and driven by societal pressure.
- Only 9-12% of people stick to their New Year’s resolutions.
- Emotional connection is key to lasting goals.
Personal Milestones Over Resolutions (03:46 - 07:15)
- Birthdays serve as a natural reflection point for intentional goal-setting.
- Shifting focus to personal growth instead of societal norms.
The Power of Emotion in Goals (07:16 - 11:30)
- Emotions fuel motivation and inspire consistent action.
- Goal-setting aligned with personal dreams and unique circumstances is more effective.
Goal-Setting The Power of 3: (11:31 - 16:45)
- Write down three big goals.
- Identify three actionable steps for each goal.
- Break down those steps into 3 tasks to do today.
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