SoloMoms! Talk

In this episode, we hear from Jasper Smith on financial planning and disrupting generational poverty in the Black community.Jasper is a financial service professional who is passionate about helping people in his community not only become financially literate but also learn strategies to set up future generations for financial independence as well.Jasper thinks that if we make financial planning cool that more people in our community would take it seriously. He believes that financial planning is essential for everyone, regardless of their background or income level. And is frustrated by the lack of financial education in many communities.We discussed:Why Financial Planning is ImportantHow proper financial planning can help people achieve their financial goals, such as saving for retirement, buying a home, or sending their children to college.Essential accounts to build a financial foundation for your children (26:58)Financial planning is especially important for people who are from low-income families.The importance of life insurance (15:30)Financial planning is one way to disrupt generational poverty.He argues that by teaching people about money and how to manage it, we can help them break the cycle of poverty.Ask anyone who gives your kids gifts to stop and give money to the child insteadJasper shares his Parent Cheat Codes a tool that can help parents teach their children about money. It helps parents talk to children about money early, setting a good example, and teaching children about saving and investing.Connect with Jasper: Instagram - @mr_buildwealth | LinkedIn | websiteBio: Jasper, also known as Mr. #BuildWealth (the hashtag is silent), has been involved in the financial services arena for nearly fifteen years. He is the chief visionary behind a financial education company called The #BuildWealth Movement™. He works tirelessly to disrupt generational poverty™ for everyone, so their kids, kids, kids can live a life of privilege. Jasper is another awesome guest from PodMatchThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are you doing yoga wrong? Or not quite right? Yoga has many mental and physical benefits. It is a popular form of exercise that is often touted for its ability to improve flexibility and reduce stress. But if you've tried yoga and it brought you nothing but hurt, this interview is a must-listen.Yogi Aaron is the owner of the Blue Osa yoga retreat in Costa Rica. He's also the host of Stop Stretching: The Podcast. Yogi Aaron has been practicing yoga for over thirty years. In this episode, we will explore the science behind yoga and stretching and discuss the potential dangers of stretching in yoga. This episode is chock full of practical tips and poses you can use to stop stretching and start doing yoga so it benefits you.Yogi Aaron provides practical tips on how to safely and effectively do yoga without stretching.The disconnect between yoga and stretching (8:18)Reasons your joints may be stiff (9:58)Flexibility vs stability (11:44)Suggested yoga pose instead of stretching (14:14) Why yoga is good for middle-aged women (17:36 )The importance of breath in yoga - practical tips (33:00) Grab a copy of his book Stop Stretching: A new yogic approach to master your body and live pain-free. Connect with Yogi Aaron: yogiaaron.com | YouTube: Yogi AaronDisclosure: These show notes contain affiliate links including Amazon Associates affiliate links. This means if you make a purchase after following one of these links I may get a small commission.  There's no extra cost to you.Podcast artwork created using Canva | Yogi Aaron is another awesome guest from PodMatchThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Author and Speaker, Elayna Fernandez is a twice-over solo mom of 4 daughters. Despite finding herself alone in a foreign country with two infant children she used her ability to speak English to push herself forward.In addition to the many hats Elayna wears, Elayn also helps women learn how to turn their grief into positive growth.Key Takeaways:Learn how to BE in your moment of struggleFocus on what you can DO in that momentIt's your courage to fight for your life that makes you strongerWhen you transform pain you don't transfer it.Grief and loss occur in many ways - not only because of deathTrauma is what happened inside of you as a result of what happened to youBio: Known worldwide as the Positive MOM, Elayna Fernández is a bestselling author, internationally acclaimed storyteller, and an award-winning mom entrepreneur. Elayna helps moms turn their painful stories into bestselling books, profitable courses, and well-crafted impactful talks, so they can earn passive income as inspiring messengers and digital entrepreneurs. Her award-winning Emotional Wholeness programs inspire millions of moms around the world to break cycles, find peace, and feel whole. To learn more about Elayna, visit thePositiveMOM.com and follow her @thepositivemom. Listen to more interviews on SoloMoms! TalkConnect with J. Rosemarie on Instagram: @splomomstalkThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This bonus episode marks the end of a long hiatus for this podcast. It's been a challenging year and life continues to surprise and sometimes overwhelm. I talk about the death of my granddaughter and hope that you find encouragement if you are experiencing a loss.I'm happy to say that it's good to start publishing and recording again. I've missed podcasting. Thanks for listening and I hope you find value in this podcast. Connect with me: Instagram @jrosemarie1 | www.jrosemarie.comSoloMoms! Talk Podcast onlinePodcast cover art created with Canva. Try it for 30 days Free!This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Even though you pay into the Social Security system, it's not designed to benefit you. Especially if you want disability benefits. Attorney and Social Security Disability Expert Spencer Bishins shares his experience with the Social Security Disability Insurance benefits application process. Spencer is one of the many attorneys hired by the Social Security Office to help them determine who qualifies for benefits under (SSDI) from a legal standpoint.Has your application for SSDI been rejected? If you believe you do qualify but you're confused about the process this episode is for you.What is SSDI? (2:40)Who pays for SSDI? (2:52)What qualifies as a disability (7:00)How is disability determined (by age) by the Social Security Administration? (9:40)What does the application for SSDI look like?Bio: Spencer Bishins has a master’s degree from the London School of Economics, and a law degree from Florida State University. After law school, he worked in the private sector for two years prior to joining the Social Security Administration (SSA) in 2010. He worked at the Appeals Council for almost four years, reviewing thousands of disability decisions for compliance with SSA’s complex rules and procedures. (cont'd).Grab a copy of Spencer's book, Social Security Disability Revealed.Connect with Spencer: Instagram - @snihsibs | website: www.bishinspublishing.comPodcast cover art created with Canva. Try it for 30 days Free!This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, I talk with Shelley Kenow, an expert in helping parents of children with special needs understand how the Individualized Education Program (IEP) process works. We talk about what an IEP is and how parents can better understand it to help their child. #nolimitsThe goal of an IEP is to help children with special needs get individual help for their specific way of learning.Shelley helps parents who are having trouble with the IEP process by expressing how important it is to communicate with teachers, speak up for your child's needs, and take the lead at IEP meetings.We also discussed common misunderstandings about IEPs and how parents can reduce or eliminate confusion. Shelley helps parents define the IEP and what it means for their child. She also assists you in getting your concerns addressed. This episode is a must-listen if you have a child with special needs or know someone who does. Listen now to discover tips and strategies to navigate the IEP process so your child can get the education they deserve. Two Key TakeawaysGet everything in writing (10:15)When your child is having a meltdown(16:49)Utilize special needs support groups on Facebook and elsewhere (18:36)Connect with Shelley: www.shelleykenow.com | Instagram: @shelleykenowiepGrab a copy of her book Those Who "Can't..." TeachBio: I am a wife of 30 years, mom for 22 years, trained human to a chihuahua for 13 years, special educator for 30 years, author, Master IEP Coach®, speaker/presenter, and livestream host of #nolimits and cohost on Friday with Fran. (Cont'd)Don't parent alone. Connect with other moms at SoloMoms! Connect. RSVP for our next meetup here.Watch SoloMoms! Talk on YouTube @solomomstalktvConnect with me on Instagram: @jrosemarie1Don't parent alone. Connect with other solo moms. RSVP for our next meetup.This podcast is hosted by Captivate, try it yourself for free. Disclosure: This post contains affiliate links including Amazon Associates affiliate links. This means if you make a purchase after following one of these links I may get a small commission.  There's no extra cost to you.Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.SoloMoms! Talk Connect MeetUpSoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, France Tailleur shares her expertise on how to stop yelling at your kids.It's not just about yelling at your kids. But why do you yell at your kids? Is there something else going on or why you chose to yell? It's time to change that dynamic and create a more peaceful and loving environment in your home.France intuitively works with parents to reparent themselves so they can become better parents. This is a must-listen for any parent looking to improve their relationship with their children and find more joy in parenting.Connect with France on Instagram: @FranceTailleurPodcast: Motherhood UnshackledBio: She has an innate gift for finding unconventional & practical solutions to parenting challenges that arise. She uses her 20 years of experience with children, combined with her unique training as a Certified Conscious Parenting coach, Human Design Facilitator & inner child healing. (cont'd)Feeling alone? Missing out on adult connections? Join SoloMoms! Talk Connect MeetUpThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.SoloMoms! Talk Connect MeetUpSoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

After being diagnosed with multiple conditions, Magic Barclay went on a journey to discover holistic ways to manage her health. In this episode, she shares that journey with us.As a solo mom, Magic couldn't afford to succumb to sickness. Rather than feeling sorry for herself, she learned all she could about getting better. She now uses that knowledge to help others overcome their health challenges by treating the root cause of their problems.3:04 - How Magic became a solo mom7:43 - Health challenges she overcame10:00 - How unresolved trauma can lead to physical illness11:00 - Mold's effect on the immune systems14:16 - How to protect yourself as a mom19:54 - How to live a magical lifeConnect with Magic: www.wholisticnaturalhealth.com.au Facebook: @holisticnaturalhealthBio: Magic Barclay, lead practitioner at (W)holistic Natural Health- I treat using wholeism - looking at the whole body and all the systems rather than reductionism (as most other Drs and naturopaths do) which treat in isolation by reducing symptoms.Attend the next SoloMoms! Talk Connect meetup to become a part of a strong, inspiring community of solo moms!Watch more interviews on SoloMoms! Talk TVThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:SoloMoms! Talk Connect MeetUpSoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Having unresolved trauma can distract us from our goals and kill our joy.In this interview, I sit down with Elizabeth Cush (LCPC), a licensed clinical professional counselor, women's life coach, and business owner. Elizabeth is also the host of the Awaken Your Wise Woman podcast, and she shares her valuable insights on mental health, self-care, and dealing with past trauma.Elizabeth's perspective on the importance of mental health and self-care is clear - it's not just about feeling good, but about being able to show up fully in life. But what about past trauma that continues to linger and affect our present-day well-being? Elizabeth stresses the importance of addressing past trauma in order to move forward in life. She recommends seeking out therapy or counseling to process and heal from past trauma.But how does unresolved trauma seep into our everyday life and affect our decisions? Elizabeth illustrates how unresolved trauma can lead to self-sabotaging behaviors and repeating negative patterns.It's not just about individual instances of trauma, but about the accumulation of unresolved experiences that can shape our beliefs and actions.Through this interview, we gain valuable knowledge and understanding on the importance of addressing past trauma to improve overall well-being. Connect with Elizabeth: www.progressioncounseling.com | Instagram: @Elizabeth_cush_lifecoachWatch the interview on SoloMoms! Talk TVSoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. Attend the next Solo Moms Connect meetup to become a part of a strong, inspiring community of solo moms!Need a mentor or coach? Book a complimentary consolation here or email: [email protected] podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Mentoring invitation[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself. Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Sometimes we allow busyness to distract us from thinking clearly. We're so tired and overwhelmed that the smallest things set us off.In this episode, I talked about how to maintain perspective especially when things get out of hand. I give tips and strategies to make wise decisions instead of allowing your mind to control your thoughts and action.I appreciate you listening to this episode. Watch SoloMoms! Talk TV on YouTubeAttend the next SoloMoms! Talk Connect meetup to become a part of a strong, inspiring community of solo moms!This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:SoloMoms! Talk Connect MeetUpSoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Megan Burella, shares her journey of overcoming loss and adversity as a solo mom. As a Positive Parenting Coach, Megan shares valuable insights and strategies for dealing with the stress of parenting on your own. Listen to her real-life struggles and solutions for being "on" all the time as a solo parent. Empower yourself to create a positive and fulfilling life for both you and your child. One of the topics we discussed is discipling our children. Listen to learn the various reasons we discipline the way we do.Connect with Megan and Facebook: @ParentingfortheNextGeneration | Website: www.meganbarella.com - Learn about her Happy Home programs and free eventsBio: Megan Barella helps parents stop the yelling, power struggles and emotional breakdowns in their family. As a mom, teacher, Certified Positive Discipline Parent Educator, Family Mediator and Master Trainer, she has inspired thousands of parents to raise a generation of children who thrive - and to overcome burnout during the pandemic. Watch SoloMoms! Talk on YouTube: https://bit.ly/3ZuP1leAttend the next SoloMoms! Talk Connect meetup to become a part of a strong, inspiring community of solo moms!Are you a parent of older children? Check out my blog about navigating life when your kids start building their own lives: Life on Purposehttps://solomomstalk.mysites.io/podcast-2-copy/empowering-positive-parenting-w-megan-barella This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.SoloMoms! Talk Connect MeetUpSoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Gratitude and setting goals can be powerful tools for empowering your life. By regularly taking time to reflect on the things you are thankful for and setting clear, achievable targets for yourself, you can cultivate a positive and motivated mindset that can help you overcome challenges and achieve your dreams. In this solo episode, I'll walk you through the steps for using gratitude and goals to empower your life and help you create the future you want.Watch SoloMoms! Talk on YouTube.Need more inspiration and support? Attend the next SoloMoms! Talk Connect meetup to become a part of a strong, inspiring community of solo moms!https://solomomstalk.mysites.io/podcast-2-copy/happy-new-year-use-gratitude-goal-setting-to-empower-your-life This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.SoloMoms! Talk Connect MeetUpSoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are you tired of feeling unfulfilled and longing for true joy and fulfillment in your life? If so, you are not alone! Many of us are looking for ways to bring more meaning and happiness into our lives, but it can often seem like an impossible task. Thankfully, achieving a joyful and fulfilling life doesn't have to be as hard as it may seem. In this episode, Dr. Marcia Martin encourages us to explore her simple strategies for creating a joy-filled life, so that you can start living your best life right away!Dr. Marcia Martin shares how she can help you understand your own divine perfection.Takeaways:4:50 - Don't be afraid to let go of what doesn't work for you5:40 - Take the advice of Jesus6:29 - Find reasons to be uplifted7:57 - What God says about you12:30 - How to begin your healing process13:00 - Change your focus16:00 - Healing takes time18:10 - Talk to a supportive friend or professional19:00 - The heart is in charge of the mindConnect with Dr. Martin: www.mmhearthealer.comBio: Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment coach, minister, bestselling author, public speaker, and clairaudient angel communicator who specializes in helping people heal their relationship with themselves (cont'd).Check out SoloMoms! Talk on YouTube.Connect with SoloMoms! Talk | Follow me on Instagram: @jrosemarie1https://solomomstalk.mysites.io/podcast-2-copy/living-a-joy-filled-life-despite-challenges-w-dr-marcia-martin This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Nathalie Noisette got caught in the credit trap at 18 years old. But she quickly realized that using a credit card without credit or financial responsibility not only damages your credit but it also prevents you from doing basic things in life like buying a home or a car.Nathalie shares how she got herself out of debt and now shows others how to create a better credit profile so you can establish financial stability. Connect with Nathalie and learn ways to not only improve your own credit and financial situation but also learn how to teach your young kids about money so they don't get caught in the credit trap. Check out Converted: Uncover The Hidden Strategies You Need To Easily Achieve Massive Credit Score Success. Bio: Nathalie Noisette is a Financial Strategist on a mission to help shift our approach to money. The founder of Credit Conversion, Host of Mental Money, Author of Converted: Uncover The Hidden Strategies You Need To Easily Achieve Massive Credit Score Success, and several children’s books (cont'd).Watch more episodes on YouTube @ SoloMoms! Talk TVhttps://solomomstalk.mysites.io/podcast-2-copy/create-better-credit-and-financial-stability-w-nathalie-noisette This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Sometimes it takes a disaster to finally admit that you need help. But if you’re searching for answers you will find them.“You have not cause you ask not”Know what you want and ask for it.When you get stuck, it’s ok to shiftquestion your thoughts - is it truthful or helpful - reprogram8:56 Exercise R.I.S.E. (Do the exercise along with us)Did you do the exercise?  What do you think?  how did it make you feelBio: Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. (Cont'd). Connect with Mary here. Also, check out her upcoming R.I.S.E. Teacher Certification Workshop.Join our next Easy 5-Day Gratitude Journaling Challenge hereThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

About years ago I interviewed Charlotte Barrett. She’s a solo mom who at the time had a tween daughter and a newborn infant.  Yet Charlotte was on the cusp of starting a movement.  A business that helps women in corporate outearn their income.In this interview, Charlotte shares her current business strategies with us.  How she helps working women shift how they view themselves — identity shft — so they can see themselves as entrepreneurs. Takeaway:8:00 - Don’t compare yourself to someone else because you don’t know the backstory10:00? - Don;t put off for tomorrow what you can do todayDo it now action build self-confidence17: 00 - manage your time you cannot get back what you’ve lostBio: Mum of 2. Business coach and consultant for women in cooperate wanting to learn how to out earn their wages online. Co-founder of business growth agency Grace and Charlotte. Creative strategists for brands.Connect with Charlotte: Instagram | Website | Podcast: Think. Create. Initiate.https://solomomstalk.mysites.io/podcast-2-copy/how-to-outearn-your-income-w-charlotte-barrett This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The solo mom experience no matter how long ago it happened leaves a lasting impression. Because that experience gives us the ability to reach into the very depths of our being and pull out the strength and tenacity necessary to raise children solo.Today's interview is with Helena Smolock who is no longer a solo mom but she shares what that period of her life was like. I'm happy to share these interviews with women who have gone through the experience and come out on the other side better, stronger, and more alive. Living life on their own terms.These stories are relevant because we know a change is coming to our lives. It won't always be a struggle. We can learn that from others.Takeaways:09:56 - Develop a foundation and remain anchored11:05 - Reflect on positive lessons learned from older relatives12:48 - Find your anchor through faith20:20 - Recognize the journey that you're on25:40 - Encourage open communication with your kids28:37 - Developing your own anchorConnect with Helena: Instagram: @velocityrocks|Twitter: @velocityathlete | LinkedIn: Helena Smolock at Velocity Athletic Training | websiteBio: Helena Smolock CPT- RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. (Cont'd)SoloMoms! Talk blog | Instagram/Twitter: @jorsemarie1Are you an empty nest/midlife solo mom? Check out my blog: Life on PurposeJoin the Easy 5-Day Gratitude Journaling Challenge here and get a free gratitude journal printable.https://solomomstalk.mysites.io/podcast-2-copy/use-anchoring-to-build-a-strong-life-foundation This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Jem Fuller is the author of Art of Conscious Communication for Thoughtful Men. He also runs women's retreats in Bali and other locations.We talk about how he came to host mindful retreats for women. He listened to what his female clients told him they wanted. And then he created the experience they needed.This episode is a must listen especially for solo moms raising sons. 9:37 - What is conscious communication?10:27 - Society's view on men and boys11:16 - Should boys cry?12:05 - Energy that helps men/boys become better leaders12:25 - Could this be the solution to reduce breakups in relationships?Build and Maintain Better Relationships:15:09 - One cause of miscommunication in relationships17:46 - Role of the male/female ego20:26 - Example of a conscious communication in action21:10 - FIVE love languages? Who knew!Connect with Jem: www.jemfuller.com | LinkedIn/Facebook: @jemfullerWatch Jem's TEDx TalkBio: Jem is a trusted advisor and coach to CEO’s and senior leadership teams across the government, private and not-for-profit sectors. He helps create more mindful leaders and healthier work-place cultures. Jem is an expert in human behaviour, specialising in communication and personal resilience. (cont'd).Disclaimer: This post contains affiliate links.Jem Fuller is another awesome guest from PodMatchMentioned: The Five Love Languages by Gary ChapmanStudies show gratitude...Join my Easy 5-Day Gratitude Journaling Challenge and receive a 100-page gratitude journaling printable just for signing up. https://solomomstalk.mysites.io/podcast-2-copy/how-conscious-communication-build-better-relationships-w-jem-fuller This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Cynthia Morfin is a solo mom who lost both of her parents during the pandemic. She is transitioning from full-time work to starting a new business as a life coach. In this episode, she talks about parenting her 3 children including and autistic child, and the lessons she's learned along the way.All while dealing the the fallout from a cheating husband.Despite her experience, Cynthia's encouragement for solo moms is to look forward not backward.04:06 - In the early days05:37 - The end of her marriage08:41 - Losing both her parents during the pandemic11:27 - Dealing with disappointment and loss17:34 - Don't be afraid to ask for help26:11 - Caring for an autistic childConnect with Cynthia: IG - @cynthiapowers Bio: Cynthia Morfin is an Empowerment Coach, Entrepreneur, and Autism Advocate for Minorities.She has overcome being a single Mom, battled with depression, and anxiety while raising three children, one who is Autistic. (cont'd).Don't miss out! Subscribe to my newsletter and get updates and BONUS content available only to subscribers.Studies show gratitude...Join my Easy 5-Day Gratitude Journaling Challenge and receive a 100-page gratitude journaling printable just for signing up. Attend our next Solo Mom Connect meet up.https://solomomstalk.mysites.io/podcast-2-copy/mothering-solo-with-a-special-needs-child-w-cynthia-morfin This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Melanie Mitchell is a Career & Life Coaching who helps people find meaning and fulfillment in both their lives and career. In this episode, she shares her story of being a solo mom.  She also talks about her struggles to make the best decisions for her and her children.  Melanie fought through her challenges and rose above them. She has not allowed her past decisions to define who she is today.The most important thing to remember as a solo mom is that you are not defined by your decisions.Finally, “...even in the toughest of challenges, don't give up. Don't give up on yourself.  Just keep pushing yourself to succeed and hitting your goals because your kids are watching.”  Melanie MitchellConnect with Melanie: Instagram @mwexlercareercoach | LinkedIn | WebsiteBio: Bringing 18+ years of recruiting and staffing experience, Melanie started Career & Life Coaching in 2017 to help people find meaning and fulfillment in both their lives and careers. (Cont'd). Studies show gratitude...Join my Easy 5-Day Gratitude Journaling Challenge and receive a 100-page gratitude journaling printable just for signing up. Don't miss out! Subscribe to my newsletter and get updates and BONUS content available only to subscribers.https://solomomstalk.mysites.io/podcast-2-copy/do-your-past-decisions-define-you-w-melanie-mitchell-wexler This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Ayurveda is an ancient healing system that utilizes holistic methods to treat the mind, body and spirit. It has been practiced for thousands of years and is based on a belief that all living beings are interconnected.In this episode, Sondra Rubin talks about Ayurvedic practices that can help us maintain a healthy lifestyle and prevent diseases from developing in our bodies. She explains why all diets don't work for everyone and should address individual lifestyles.Ayurveda addresses the root cause of health issues rather than treating the symptoms alone. The aim is to restore balance within the body by removing toxins and restoring harmony in our internal systems.Check out section 23:00 for a simple tip to help ease headache symptomsConnect with Sondra: website Instagram: @anuayurvedahealthBio: Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She is a passionate healer, and educator and has acquired her education from the Southern California University of Health Sciences. (Cont'd).Don't miss out! Subscribe to my newsletter and get updates and BONUS content available only to subscribers. Website: www.solomoms-talk.comJoin our solo mom meetup groupSchedule a one-on-one with meThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

No your teen didn't turn into a monster overnight. They just want to be understood. They want to feel empowered to make decisions about their lives. Even when the ultimate decision is yours, it makes sense to give them the confidence to help you help them.Scott Feld is a Certified Life Skills Coach for kids. Best-selling author of Dax to the Max. Owner/Creator MindZenMotion. He's also Dad to a 6-year-old son.He talks about the struggles we face with our tweens and teens and how we can navigate conversations to help them. If you've had those big blow-ups with your teen (I know I've had a few) then this episode is for you.Scott offers Engaging and Fun Life Skill/Mindset Power Parties and Power Quests for tweens and teens. In this episode, he shares how you can empower your teen to build a better relationship with them. And reduce the stress you feel in communicating with them.Connect with Scott: IG - @mindzenmotion | website: www.mindzenmotion.comDon't parent alone. Join our solo moms Facebook group and connect with other solo moms.Studies show gratitude...Join my Easy 5-Day Gratitude Journaling Challenge and receive a 100-page gratitude journaling printable just for signing up. This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Is there a connection between stress and menopause? In this episode, I talk with Angel Counsel, a Leading Naturopath and Menopause Coach. She believes that when women understand what's happening with their hormones, they don't have to be afraid and they can make better decisions. Takeaways:In menopause, the messages between the brain and the ovaries start to shut down. The brain switches its connection from the brain to the adrenal glands, and the stress hormones from the adrenals get mixed up. Menopause is a transition out of reproductive age. It is not normal to have symptoms. Women should listen to their bodies and take care of their own health, not rely on pills to solve their problemsConnect with Angela: https://angelacounsel.com/speaking/Bio: Angela Counsel is a Leading Naturopath and Menopause Coach who guides women to embrace the changes that are happening to their bodies as they move through their menopause transition. She is on a mission to spread the word that it is possible to thrive in menopause and this can be a time of stepping into your wisdom and falling in love with yourself and your life.This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are you curious about how to convert your knowledge, wisdom, and skill set into a commercial outcome? "The wisdom part is the most important part because if learned knowledge doesn't become experience, it won't become wisdom."In this interview, Mary Henderson Personal Brand Specialist and mother of two sons, ages 12 and 10. She also runs a successful coaching business where she helps industry experts unpack their knowledge, wisdom, and skill sets to create a brand and an online business.Mary believes that age should not be a factor when it comes to finding your purpose.In this episode, you will learn the following:1. How taking a personal inventory can help you commercialize your skills2. How you can use your knowledge, wisdom, and skill set to fulfill your purpose.3. How to create an ecstatic brand experience for your customers? Here's a breakdown of what is covered:[00:00:59] - Who is May Henderson?[00:03:27] - What is personal branding?[00:06:53] - You are you inc.[00:12:32] - The mindset is the problem.[00:13:12] - What is purpose.Connect with Mary: www.maryhendersoncoaching.comMary believes that when women reach a certain age, they are considered too old for certain things. She believes that they need to challenge the status quo and take their lives into their own hands. Mary believes that personal branding can be applied to both business and personal life. That's really good. Spot on.Mary is another amazing guest from PodMatchOther episodes you'll enjoy:Master Your Next Job Interview w/ Carrie-Lynn HotsonConnect with me:Website: www.solomoms-talk.com | Twitter/IG: @jrosemarie1Watch this and other interviews at SoloMoms! Talk TVThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Eleni Fuiaxis is a solo mom and author of Picky Patrick the story of an eight-year-old boy who seemingly has it all. Picky Patrick starts off one way and ends up being completely different. The book teaches kids the value of self-awareness, gratitude, tolerance, and inclusion.In this episode, you will learn:How as a mother you can help your kids with their own self-awareness.If you've lost your own sense of self, it's not too late to recognize your purpose when life begins to unravel.[00:05:54] - Losing an identity as a mom.[00:14:33] - About the book Picky Patrick.[00:26:00] - How reading to your children helps with your parenting[00:27:22] - Encouragement for solo moms.Connect with Eleni on Instagram/Twitter: @elenifuiaxis. And www.mascotbooks.comCheck out our website: https://www.solomomstalk.comWatch this interview on YouTube: SoloMoms! TalkMentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

If you want to have more control over your finances you must learn ways to manage money. It may take unlearning everything you thought you knew about personal money management.Florian Fritz makes personal finance simple and easy. He's a money teacher who shares some values about how solo moms can improve their financial life.In this interview, he shares how you can develop a winning mindset when it comes to money regardless of how much money you have or make. Listen and learn how you can become your own money hero.Takeaways:04:07 - Why money seems to be a mystery to some people04:11 - How we can better manage money05:09 - What is financial freedom?09:17 - Rule #1 of financial freedom10:48 - How not to rob your future self13:37 - The 3 superpowers of the Money Hero17:48 - Parkinson's law explained19:24 - How to invest in cannibis where it's legalConnect with Florian in his Facebook group Money Hero Bio: Florian is the founder of the Money Hero Academy, where he is teaching how to create financial freedom by improving your money mindset, money management and money making skills. As a financial advisor, Florian realized during the last financial crisis in 2008 that the financial industry was only looking out for their own best interest and not that of their clients. Continue...Check out  SoloMoms! Talk blogWatch this interview on YouTube: SoloMoms! Talk TVConnect with other Moms: RSVP for our next meet upAnother awesome guest from PodMatch.comThis podcast was recorded with Riverside.fmPodcast artwork created with CanvaThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Kimberly Bell is a working solo mom of 5 children (4 of whom are adults) and 6 grandchildren. Kimberly finds creating balance a challenge sometimes as there are so many aspects to solo parenting. She also thinks that within that balance solo moms must remember to care for themselves as well.One way Kimberly manages is to connect with God and her spirituality to get the strength and wisdom she needs.Kimberly agrees that we minimize our struggles by depending on God for guidance.A balanced life doesn't mean everything is perfect. It means you live in the moment. You do what works in that moment. Kimberly shares her story of being adopted after her biological parents dropped her off at 5 years old and never came back for her. She talks about this and other childhood trauma in her book The Epitome of Kimmy.Connect with Kimberly: www.kimberlyannebell.comStudies show gratitude...Join my Easy 5-Day Gratitude Journaling Challenge and receive a 100-page gratitude journaling printable just for signing up. Check out  SoloMoms! Talk blogWatch this interview on YouTube: SoloMoms! Talk TVConnect with other Moms: RSVP for our next meet upLearn to set goals that will improve your life: Join the waitlistAnother awesome guest from PodMatch.comThis podcast was recorded with Riverside.fm This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Ana Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships. She's a parenting and relationship mentor, and an anti-depression expert.Solo moms experience a higher risk of depression than partnered moms. In addition, depression affects how your teenage thinks.Ana helps teens and adults overcome depression. She struggled with depression most of her childhood and also attempted suicide at the age of 19. Now she teaches parents how to teach their teens to recognize who they are so they can better handle their feelings.Ana shares how we can recognize depression in our teens. Some Takeaways:05:13 - Understand your teen05:47 - Learn to identify each level of your teen's behavior06:27 - Rebuilding relationship with your teenager07:10 - How to mind read your teenager08:46 - Explaining the four elements as it relates to human behavior12:01 - Why re-establishing relationship with your teen may be the best way for them to healCheck out Ana's course offerings at www.betteraskana.comCheck out  SoloMoms! Talk blogWatch SoloMoms! Talk Podcast on YouTubeThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Renee Marie Simpson is a busy solo mom who advocates for sexual assualt awareness in Australia. But that's just the beginning. She runs group/support programs and is really passionate about supporting, young women. Along with her friend, Renee used her gap year to take a sailing trip across the ocean. During the trip they experienced a category 5 cyclone, mechanical failures and a host of other issues.The onslaught of Murphy's law made Renee stop to take stock of her life. No longer in an alcohol induced haze, she remembered being raped by her friend's boyfriend. She was encouraged not to report the crime because she spoke to the wrong person. At the time Australia also had laws on the books that fined rape victims up to $10,000 for speaking about being raped. Thankfully the #metoo Movement inspired change with initiatives such as #LettHerSpeak.Still Renee was holding or masking so much trauma. I've learned that those monsters we keep stuffing under our beds will one day not have enough room and will come bursting out. She finally acknowledged all the sexual trauma she had experience from the age of six years old. What to do if you're suffering in silence after sexual abuse (16:16). Some helpful discussion on healing yourself follows.Grab a copy of Renee's book detailing her experiences: I Want To Go Home: Reclaiming power after sexual. "This book is all about acknowledging the trauma, we hold in our bones." ~ Renee Marie SimpsonConnect with Renee on her website. On social: @reneemariesimpsonauthorRecommended Reading: The Body Keeps the ScoreCheck out  SoloMoms! Talk blogWatch SoloMoms! Talk TV on YouTubeConnect with other Moms: RSVP for our next meet upLearn to set goals that will improve your life: Join the waitlistThis podcast was recorded with Riverside.fmPodcast artwork created with CanvaThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Tom Glaser is a psychologist, author and happiness expert. He turned the tables on me a bit in the interview. It was fun but more importantly it was eye opening. Tom used his conversation starter tool with me so we could see how it works in real life."Happier people connect with other people, themselves, and their passions." Tom GlaserThe exercise made me nostalgic, taking me back decades. Connect with Tom: www.fullheartliving.comGrab a copy of his book Full Heart LivingCheck out  SoloMoms! Talk blogWatch SoloMoms! Talk TV on YouTubeConnect with other Moms: RSVP for our next meet upLearn to set goals that will improve your life: Join the waitlistAnother awesome guest from PodMatch.comThis podcast was recorded with Riverside.fmPodcast artwork created with CanvaThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

After her 22 year old daughter died of a medically unexplainable cardiac arrest, Suzanne Falter slowed down from being a workaholic. Suzanne's daughter Teal lived a life that inspired Suzanne to slow down and learn to take better care of herself.Through the Self-Care for Extremely Busy Women Podcast, books and speaking Suzanne helps busy women find joy through self-care.Learn how Suzanne was forced to reinvent herself after concurrent losses in her life (04:05 )Be sure to check out Suzanne's podcast, books, and website.Check out  SoloMoms! Talk blog for more stories.Schedule a one-on-one with me.Watch SoloMoms! Talk TV on YouTubeThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Aishwarya Gupta is a 16 year old high school student and the host of Make a Change Podcast.She encourages "unashamed conversations" with women about mental health. What motivated this young woman to notice the plight of women in her community during the pandemic?Check out Aishwarya's podcast: Make a ChangeCheck out  SoloMoms! Talk blogWatch SoloMoms! Talk TV on YouTubeConnect with other Moms: RSVP for our next meet upLearn to set goals that will improve your life: Join the waitlistAnother awesome guest from Matchmaker.fmThis podcast was recorded with Riverside.fmPodcast artwork created with CanvaThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Pascale Brady is a life coach and parenting education teacher. Pascale calls herself the challenge coach because she helps people with really serious life challenges.The challenges we face in life can be insurmountable. Especially when hardships and setbacks seem to happen all at once.  Some people work through issues in different ways. Some find it too much and can end up in really bad places."...when we're slammed by life over and over again, we don't do very well in life." Pascale BradyPascale helps these individuals better manage their overwhelming challenges so they can better tackle life.06:11 - How Pascale became a widow and how she survived the loss10:40 - What brought Pascale to tears16:45 - What is democratic parenting18:14 - Redistributing household chores after the death of a spouse19:40 - Expressing gratitudeConnect with Pascale: www.thechallengecoach.comI know that the Lord will maintain the cause of the afflicted, and the right of the poor.. ~ Psalm 140:12Check out podcast websiteWatch SoloMoms! Talk TV on YouTubeConnect with other Moms: RSVP for our next meet upLearn to set goals that will improve your life: Join the waitlistPascale is another awesome guest from Matchmaker.fmThis podcast was recorded on Riverside.fmPodcast artwork created with CanvaThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Many misconceptions exist around the Bible and how we manage our finances.Personal finance advisor, Leo Marte breaks down several Biblical principles as they relate to how we manage money.Takeaways:How money management is different for the believers (03:23)The connection between Abraham and wealth? (04:59)Biblical giving (09:13)The principle of generational wealth (15:01)Take care of your most basic needs, your shelter, your food, your transportation take care of your future needs so that you are protected when you can no longer work, but also start thinking about the legacy that you want to leave behind so that your children and your children's child." ~ Leo MarieGet Leo's Quick Start Guide: https://abundantadvisors.com/quickstart This is the free course we talked about. 30 minutes of content across twelve foundational lessons. It's my way to help anyone and everyone make their first step in faith to manage money for God's glory. Once people sign up through that link, they receive a welcome email with the link to enroll.Connect with Leo and learn more about his course: https://abundantadvisors.com/courseCheck out  SoloMoms! Talk blogWatch SoloMoms! Talk TV on YouTubeConnect with other Moms: RSVP for our next meet upAnother awesome guest from PodMatch.comThis podcast was recorded with Riverside.fmPodcast artwork created with CanvaThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Leslie Lindsay Davis overcame is the author of You Can't Eat Love. Leslie overcame emotional eating and lost about 100 lbs when she discovered the reasons for her emotional eating.Leslie says “No one can make you anything except reservations for dinner”.So she decided to stop overeating and lost the excess weight she carried. Leslie's advice for solo moms:16:20 Try to find another word other than "no" when it comes to your children16: 25 Tomorrow they'll be one day older16:33 There's a difference between liking and loving your childrenCheck out  SoloMoms! Talk blogWatch SoloMoms! Talk TV on YouTubeConnect with other Moms: RSVP for our next meet upLeslie is another awesome guest from PodMatch.comThis podcast was recorded with Riverside.fmPodcast artwork created with CanvaThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Attending job interviews can be a nerve racking experience. Women especially, tend to lack the confidence necessary for a succesful job interview. Also, we tend to downplay solid skills we developed as moms due to lack of confidence in our own abilities. Unfortunately, we sometimes don't know how to own our genius.Carrie-Lynn is a former HR professional and Job Interview Coach. She shares her tips and strategies on how women can build confidence for a job interview. To do so they need to invest time to adequately prepare themselves for job interviews.Takeaways:02:57 How to organize yourself for an interview. Free download to help you here.04:10 Don't underestimate the skills you develop as a solo mother. Learn ways to apply them to the job description.07:38 How to overcome interview fears10:46 Missed opportunities during the interview process Bio: Carrie-Lynn holds a Bachelor of Arts (Honours) from Carleton University in Criminology and has a postgraduate certificate in Human Resources Management. She has worked for 25 years as a coach, leader , facilitator, and HR Senior Manager. Six years ago she started a business entitled Job Interview Coach based entirely on her desire to help people better understand the Interview process and develop the confidence to Rock Their Next Interview.Carrie-Lynn is also an aspiring author. Her non-fiction business guide illustrates the importance for organizations to uncover the underlying needs, interests and issues facing their employees. The book provides leaders with strategic tools, assessments, and practices they can utilize in “Knowing Who You Lead” will be available to readers this summer.This podcast is hosted by Captivate, try it yourself for free. Check out  SoloMoms! Talk blogWatch SoloMoms! Talk TV on YouTubeConnect with other Moms. Join our next meet up Inspiration and Motivation Plug-IInLearn to set goals that will improve your life: Join the waitlistAnother awesome guest from Matchmaker.fmThis podcast was recorded with Riverside.fmPodcast artwork created with CanvaThanks for listening. I appreciate you.Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As a "codependent people, pleaser" Alicja Pytlak lived her life on autopilot. Unconsciously living through her marriage and parenting her daughter. Is your need for perfection a result of needing to prove you're better than the people who hurt you? Or are you recycling the hurt you endured instead of seeking healing and forgiveness?...Being reactive, being reactive is also a sign of unhealed stuff within us. ~ Alicja PytlakHitting rock bottom knocks Alicja awake so she can begin to live a life on purpose. In this episode, you will hear tips on how to declutter your heart, relationships, and surroundings. Lots of content to create a checklist for spring cleaning.Alicja also shares why quitting her job was part of her decluttering process. Not only did Alicja remove herself from the toxic relationships in her life but she also removed the "stuff" that she mindlessly accumulated throughout the years. Connect with Alicja on IG @mindfulspacesbyala or visit her websiteCheck out  SoloMoms! Talk blogWatch other interviews on YouTube: SoloMoms! Talk TVAnother awesome guest from Matchmaker.fmThis podcast was recorded with Riverside.fmApply to be a guest on this podcastEdit and transcript with DescriptThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Mayim Vega is a naturopathic herbalist who teaches people the art and science of holistic health and healing. She found solace in being a mother to her 7 children during a time when she felt her marriage wasn't what she thought it would be. Mayim homeschooled all her children and raised them without the need for pharmaceutical drugs, conventional medical doctors, or even dentists.She used motherhood as the impetus for starting an online business and becoming a naturopathic coach.Mayim who is a former atheist, added some depth to the conversation as we delve into some of our own religious beliefs. She credits God with helping her to persevere during some challenging times as a wife. I'm very lucky to have the opportunity to have this conversation with Mayim.Please check out her website and try out her free mini course.Watch Mayim on YouTube.Check out  SoloMoms! Talk blogConnect with other Moms: RSVP for our next meet upLearn to set goals that will improve your life: Join the waitlistBook mentioned by Mayim: Garden of Peace, by Jewish Rabbi Shalom ArushMayim is another awesome guest from Matchmaker.fmThis podcast was recorded with Riverside.fmPodcast artwork created with CanvaEditing & Shownotes on DescriptSupport the show on PatreonThis podcast is hosted by Captivate, try it yourself for free. Disclosure: Some links are affiliate links which means I get a small commission if you make a purchase after clicking a link. Thanks.Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Alison Rothman is a solo mom to her 12-year-old son and a Body Centered Holistic Wellness Coach. She decided that leaving her marriage and raising her son alone was safer than staying.Alison shares her struggles as a solo mom but also talks about the many ways she has learned to embrace life. Especially after experiencing a near-death experience in Mexico.SoloMoms! Talk is about the stories that connect us to each other. This solo mama uses her life skills to move beyond the fear of raising her son solo. And she wants you to know what a bad-ass you are for standing up for your kids and raising them--most times--alone.Connect with Alison so she can help you "create an empowering relationship with yourself".Instagram: @embody_life. Also, check out her podcast, Embodied & Awake on Apple Podcasts or on other platforms.More about Alison...Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal.  Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, spirit, and heart connection.Check out  SoloMoms! Talk blogWatch this interview on YouTube: SoloMoms! Talk TVAnother awesome guest from PodMatch.comThis podcast was recorded with Riverside.fmThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today's episode is a conversation with Megan McLaren about the pressure she put on herself as a new stepmom. Megan shares how putting high expectations on herself affected her mental health.Megan is the mother of twin daughters as well as the stepmom of two boys. As a mental health practitioner, Megan was not immune from placing unrealistic expectations on herself. So through her work as a coach, she helps moms learn from some of her errors. Megan also shares her experience with postpartum depression and how seeking help lead her to take better care of herself.Connect with Megan: www.meganmclarencoaching.comInstagram: @meganmclarencoachCheck out  SoloMoms! Talk blogWatch SoloMoms! Talk TV on YouTubeConnect with other Moms: RSVP for our next meet upThis podcast was recorded with Riverside.fmThis podcast is hosted by Captivate, try it yourself for free. Support this podcast: Buy Me a CoffeeMentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Craig Thompson is the host of Restoration Matters podcast. He's also the CEO of Rockside Ranch with a mission to "help young men overcome crisis and thrive in work and life".In this interview, Craig talks about how his program helps young men in crisis to learn new skills, focus on their mental health, and engage with strangers to form their own community.Craig explains how boys after graduating high school can lose the support they had when they were younger. This can cause them to fall into habits that don't benefit them.Rockside Ranch incorporates farming in a program that runs for 8 months and helps these young men to regain a sense of purpose.Find out more about the program at www.rocksideranch.org | IG: @rocksideranchCheck out  SoloMoms! Talk blogConnect with other Moms: RSVP for our next meet upLearn to set goals that will improve your life: Join the waitlistThis podcast was recorded with Riverside.fmThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The best way to heal is to focus on all aspects of our wellbeing. Psychotherapist & Mindset Coach, Carrie Leaf shares with us her expertise on how we can self heal.Carrie aims to identify where we're stuck, identify where we're repeating patterns, and ultimately identify our negative belief systems in life that are keeping us stuck or holding us back from anything and everything. Because getting unstuck can lead us to a more fulfilling, happy life.Connect with Carrie: www.carrieleaf.com or IG: @carrieleafcoachingCheck out  SoloMoms! Talk blogConnect with J. Rosemarie on Instagram/Twitter: @jrosemarie1Connect with other Moms: RSVP for our next meet upLearn to set goals that will improve your life: Join the waitlistAnother awesome guest from PodMatch.comThis podcast was recorded with Riverside.fmPodcast artwork created with CanvaThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The workplace can be a difficult and sometimes dangerous place for solo moms. But can you imagine dealing with the hormonal effects of your monthly cycle or symptoms of menopause while trying to fit in at work?Women, especially women going through menopause are outnumbered in the boardroom and all signs point to the fact that talking about the symptoms of menopause or even mentioning that you have hot flashes can be career suicide. Kind of strange right?Dr. Nancy Belcher breaks down the symptoms of menopause and how hormone therapy can help to master hormonal imbalance during menopause.Regardless of the stigma associated with hormonal changes in our bodies the onus is on us to own our experience and not be timid to talk about what we're going through.Nancy also encourages moms to talk openly with their daughters about the stages women go through especially from puberty to menopause.Connect with Nancy Belcher: www.bywinona.comCheck out SoloMoms! Talk blog.This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Rachel Burns is a Certified Financial Planner who helps newly single women achieve financial independence after divorce or death of a spouse. She shares her financial insights as well as the story of her own personal journey navigating her husband’s terminal illness.Pitfalls for divorced & widowed women:Take a longer view of your financial situation; don't just focus on the here and now.Try to avoid making financial decisions based on your emotionsConsider the tax aspects of how assets are split upTake small steps to learn basic financial skills that can help you better manage your moneyConnect with Rachael: https://trueworthfp.comWebsite: www.solomoms-talk.comThis podcast is hosted by Captivate, try it yourself for free. Find guests like Rachael Burns at PodMatch.comThis podcast is recorded with Riverside.fmBio: Rachael is passionate about helping women achieve financial independence after the loss of their partner to death or divorce. She is the founder of True Worth Financial Planning, which offers fee-only planning, divorce financial analysis, and investment management tailored to the unique needs of newly single women.Prior to founding True Worth, Rachael spent 12 years advising affluent families under the top wealth management firms. She is a Certified Financial Planner® and Certified Divorce Financial Analyst®, and has an MBA and a masters in personal financial planning. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Setting goals shouldn't be a random event in your life. Goal setting gives you the roadmap you need to live an abundant life. It's pointless complaining about what isn't working for you if you are reluctant to make the changes necessary to gain clarity of purpose.So ditch the New Years Resolution and set goals using your birthday as a trigger. “A goal is a dream with a plan and a deadline" ~ Harvey MacKayTip #4: Creating and tracking your goals frees you from struggling with life. Yes, you will still feel pain but you can focus your energy on your goals instead of your struggles.This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

On this International Women's Day, I give honor to women everywhere. I especially honor the millions of moms around the world who are mothering solo. Remember you're not alone and you don't have to parent in silence.All things SoloMoms! TalkOn this episode, I talk with Lynne Bowman whose husband came back from the Vietnam war a different man. Before long Lynne Bowman had to flee across the country with her 3 children to escape a man grappling with what we now call PTSD.As Lynne struggled to raise her children alone, she was diagnosed with Type-2 diabetes. Her mom had died of kidney disease when Lynne was 18 years old. So she was determined to live for her kids. At 75 years old Lynne now shows others how she got and stayed healthy through her cookbook Brownies for Breakfast.16:17 - What happened when she went vegan for 6 months22:35 - Lynne's advice for solo momsLynne is a fun vivacious woman who openly shares her struggles in a fun, heartwarming way that's unique to someone who has endured and overcome. Connect with Lynne: www.lynnebowman.comhttps://solomomstalk.mysites.io/podcast-2-copy/surviving-her-storm-and-beating-diabetes-w-lynne-bowman Follow this podcast: https://bit.ly/3hQZtPmThis podcast is hosted by Captivate, try it yourself for free.Find guests like Lynne Bowman at PodMatch.comThis podcast is recorded with Riverside.fm Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Tim McCarthy is a former educator and martial arts expert. He's also the author of Raising 4 Dimensional Children in a 2 Dimensional World: The owner's manual for parents that you didn't get with your child.His goal is to help solo moms understand their children from an emotional, spiritual, mental, and physical approach. He does it at every stage of growth. Noteworthy Sections:05:45 - Why does your 2 year old keep pushing the boundary?06:40 - Best way to parent your teen when they are in the wrong12:05 - Tim's advice for the solo mom who is struggling with parenting right nowConnect with Tim | @TimMcCarthy on social (look for 4D-2D)This podcast is hosted by Captivate, try it yourself for free. Links to SoloMoms! Talk Features & ServicesFind guests like Tim McCarthy at Matchmaker.fmThis podcast is recorded with Riverside.fmLevel up your learning with MasterclassMentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Tricia Nelson is a Heal Your Hunger Emotional Healing Expert. She uses her experience with food addiction to help others get a better relationship with food.Tricia explains what causes emotional eating and what food addiction is. Connect with Tricia: www.healyourhunger.com and take her quiz to find out if you are an emotional eater or a food addict.Links to SoloMoms! TalkFollow me on Instagram @jrosemarie1Follow this podcast: https://bit.ly/3hgcoKbhttps://solomomstalk.mysites.io/podcast-2-copy/how-to-heal-your-hunger-and-stop-food-addiction-w-tricia-nelson J. Rosemarie Francis 25 4 This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Thola Bennie is a divorced mom of two daughters. She hosts Phoenix Rising Podcast which she started as she rose from the ashes of her own life.She also coaches other rising phoenixes helping them create the life they desire.Connect with Thola: www.zulusingleandfab.com | Instagram===============Visit our Solo Moms Connect community | Facebook GroupFollow me @jrosemarie1| BlogFelling overwhelmed? Book a chat with me here. It's free and confidential.This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

After 24 years of marriage and two kids, Kelli Callabrese's husband left. But Kelli found a way to work through the loss of her relationship while helping her kids grieve.Kelli reinvented herself by moving across the country. She is now teaching others how to navigate loss through whole life wellness approach.10:40 - Kelli's 5 tips for staying healthy if you're over 5013:44 - What is Whole Life Wellness?23:11 - Start a "To Don't" list"What's inside you is what comes out of you" ~ Kelli CallabreseEmail: [email protected] for a free copy of Success Habits of Super Achievers. Check out Kelli's Facebook group Intentionally FabulousJoin Our Monthly Meet UpLink to all things SoloMoms! Talkhttps://solomomstalk.mysites.io/podcast-2-copy/create-a-divine-approach-to-whole-life-wellness-w-kelli-callabrese J. Rosemarie Francis 23 4 This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy