Sh!t That Goes On In Our Heads

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* In this pivotal episode of "Sh!t That Goes On In Our Heads," we dive deep with our guest Eva Strangelace, whose life exemplifies the courage to stand firm in one's identity despite external pressures and legislative challenges. Growing up with an emotionally distant father and without guidance on handling anger and frustration, Ripley's journey towards self-acceptance has been fraught with ups and downs. Today we explore the crucial role of therapy in embracing vulnerability, the powerful impact of music as a medium for self-expression, and the brave decision to remain a beacon of support in a challenging environment. Firstly, Eva shares with G-Rex and Dirty Skittles the intricate dynamics of growing up in a divorced family and the long road to understanding and managing their emotions. The absence of a role model for self-management led to a transformative realization—the indispensable need for therapy, where learning about vulnerability and authenticity became GAME-CHANGING elements of Ripley’s life. Navigating through a world where laws continually crossed personal boundaries, we discuss the conflict of fleeing versus fighting for change. Eva, originally planning an exit, chose to stay anchored in Orlando, providing a support system for the queer punk community that once uplifted them. The complexity of gender binaries, societal expectations, and the importance of representation and presence for those in need is a theme woven throughout our conversation. Music has been a significant force for Ripley; from finding solace in the goth community to fronting bands that echoed their raw, unfiltered emotions, Ripley shows us that music can indeed be therapeutic. But beyond the harmonies, the episode delves into broader life choices, such as the influence of self-awareness on parenting, and the importance of safe spaces in an increasingly polarized society. Join us as Eva recounts personal decisions shaped by culture, identity, and a relentless pursuit of self-truth. At our core, this episode is about resilience, truth, and the assertive declaration to live authentically, even when the world seems to push back. Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" wherever you get your podcasts. Your reviews help others find us, and your ratings ensure we keep producing the content you love. Engage with us, share your thoughts, and be an active part of our community—your input is what keeps us going! You can find Eva here - https://instagram.com/macehardcore To get more information about Trans Rights Please visit the Links Below: https://instagram.com/fnborlando https://instagram.com/freekitchen.orl https://instagram.com/swanofcentralfl https://instagram.com/cflmutualaid https://transresistancenetwork.wordpress.com Good site for people looking to make a move somewhere else: https://www.lgbtmap.org/equality-maps #Identity #Authenticity #SelfAcceptance #TherapyJourney #LGBTQRights #GenderBinaries #TransCommunity #MusicHeals #EmbraceVulnerability #Resilience #StayAndFight #OrlandoStrong #QueerPunk #CulturalImpact #MentalHealthAwareness #GothCommunity #AlternativeScenes #IndiePodcast #PodcastCommunity #ShitThatGoesOnInOurHeads S03E05 Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Dive into a wild ride with Big V on "Sh!t That Goes On In Our Heads," as we go from horseback adventures to high-stakes real estate. Big V recounts their transformative journey, highlighting the unexpected turns from ranch hand to tech leader and now a real estate expert. ## Top Takeaways: - Big V's unbridled ranch upbringing laid a foundation for fearless leadership. - The shift from the heat of the kitchen to the pressure of the tech world, where a ‘kitchen mindset’ still prevails. - How the beatniks' ideas continue to ripple through today’s societal changes. - Real Estate 101 with Big V: the realities of the biz, beyond the glam. - The lasting impact of powerful female icons on Big V's stance on gender roles. - Quality trumps all - in cattle, cakes, code, or condos. - A call to mentor: why knowledge transfer is essential for Big V. ## Insights: - Past experiences are the groundwork for the next professional leap. - Strong role models are critical in challenging and reshaping societal norms. - Selling homes is more about relationships and service than the product. ## Help Us Grow: Enjoying the authenticity? Keep "Sh!t That Goes On In Our Heads" going by subscribing, rating, and reviewing. Your input fuels our creativity and reach, so hit that subscribe button, stir up the ratings, and drop us a review Join us on this no-filter exploration of work, life, and everything in-between. Your support is our driving force! #LifeLessons #RealEstateTalk #RanchToRealty #Mentorship #BeatnikLegacy #Empowerment #CareerGrowth #PodcastLove #Subscribe #Review #ShitThatGoesOnInOurHeads #BigVStory S03E04 Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome back to the Sh!t That Goes On In Our Heads podcast! It's all happening in crazy8 episode 2, where your favorite hosts, G-Rex and Dirty Skittles, sit down once again with the always insightful Crazy 8. From retirement reflections to the psychology of decision-making, this episode dives into the deep end of personal growth and self-care. **Retirement Realities with Crazy 8:** Crazy 8 opens up about his recent step into retirement and how it has shifted his perspective on time and routine. G-Rex shares his own journey of adjusting to a life outside the conventional 9-to-5, highlighting the unexpected twists that come with saying goodbye to a structured career. **Kindness, Logic, & Facts vs. Opinions:** The trio discusses the critical role of kind logic and sifting through conflicts based on facts rather than opinions. With an engaging exchange filled with personal anecdotes, they shed light on the need for kindness in our daily interactions. **Appreciating the Now:** Ever feel like you're just working towards the next big goal or acquisition? This dialogue encourages listeners to focus on creating new memories and cherishing experiences over chasing material successes. **Navigating Stress and Emotions:** Learn how personality assessments can reveal more about how you operate under stress. Dirty Skittles and G-Rex get personal about their decision-making styles and emotional responses, while Crazy 8 shares a unique tennis ball exercise for self-reflection. **Factor in Wellness:** Our hosts rave about their experience with Factor meals – the perfect solution for those with dietary restrictions and busy schedules. Discover how they maintain their health without compromising convenience or taste. **Teamwork and Self-Care:** Crazy 8 pulls from his military background to elaborate on the significance of teamwork and how to excel in collective environments. An important reminder concludes the conversation: the necessity of self-love and making time for self-care. **Fitness Journeys and Lifestyle Changes:** Hear firsthand how our hosts and Crazy 8 have transformed their lifestyles through fitness challenges, gym commitments, and mindfulness practices. They emphasize that a happy body image is about feeling good, not just numbers on a scale. There you have it, listeners – another episode filled with raw conversations and valuable lessons that drill into the Sh!t That Goes On In Our Heads. Remember, real growth happens when we least expect it, so keep an open mind and an open heart. ⭐ If you loved diving into these topics with us, make sure you **subscribe, rate, and review Sh!t That Goes On In Our Heads!** Your feedback is what fuels our journey, and we can't wait to hear your thoughts. Don't forget to share with friends and family, because everyone deserves a little bit of G-Rex, Dirty Skittles, and Crazy 8 wisdom in their lives. And remember, keep exploring the Sh!t That Goes On In Our Heads – it's where all the magic happens. See you in the next episode! #PersonalGrowth #MentalHealthAwareness #SelfCare #RetirementLife #TeamworkMakesTheDreamWork #FactVsOpinion #StressManagement #HealthyLiving #FitnessChallenges #FactorMeals #SelfLoveJourney #Crazy8 #GRex #DirtySkittles S03E03 Catching Up with Crazy Eight - Retirement and Self-Care ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* In this eye-opening episode, our hosts G-Rex and Dirty Skittles are joined by the candid and compelling Marco, who dives deep into the murky waters of their personal battles with depression, identity, and the music industry. Prepare for an emotional rollercoaster as we navigate the complex labyrinth of the mind and self-expression. Tune in to discover Marco's journey, their struggles with mental health, and the unapologetic emergence of their true personality despite societal expectations. Embrace the raw and genuine dialogue about the challenges of queerness, gender fluidity, and staying true to oneself in the face of adversity. Plus, we explore the often unseen battle with pain medication and the gripping fear of being oneself in a judgmental world. #### Key Lessons and Insights: - **Masking vs. Authenticity:** Learn how Marco strikes a balance between their vibrant, sassy personality and the underlying struggle with depression. - **Art as an Outlet:** Discover the power of music in expressing the deepest and darkest emotions, with Marco using songwriting as a lifeline during distressing times. - **Queer and Gender-Fluid Realities:** Dive into Marco's passionate discourse on identity and the complexities that come with being queer and gender-fluid. - **Handling Adversity:** Be inspired by Marco's resilience in the face of immense challenges and their ability to keep pushing forward with their creative process. - **The 'Thing' of Pain and Recovery:** Gain insight into the scary and vulnerable moments of dealing with post-surgery pain and the path towards healing. - **Performance as Liberation:** Explore Clunk's persona that embodies the essence of shedding inhibitions and disregarding external judgments. #### Connect with Us: We thrive on your feedback and love hearing how our podcast resonates with you! **Don't forget to subscribe, rate, and review 'Sh!t That Goes On In Our Heads'**—your insights are what keep us moving forward and evolving with every episode. Share your thoughts, stories, and join the conversation by following us on social media or dropping us a line. #### Reminders: Remember to **subscribe** to our podcast to never miss an episode full of raw honesty and eye-opening discussions. Your **ratings and reviews** mean the world to us and help others find our content, so show some love if you enjoyed this episode. Stay connected, stay inspired, and keep tuning into the sh!t that goes on in our heads. Social Media Links For Sonic Halls Bio - https://sht-that-goes-on-in-our-heads.podcastpage.io/person/marco-estorino Website - https://www.sonichalls.com/ Twitter - https://twitter.com/sonichallsmusic Instagram - https://www.instagram.com/sonichallsmusic/ Facebook - https://www.facebook.com/SonicHallsMusic/ Youtube - https://www.youtube.com/channel/UC4_4LXvXpf0cJSTlgF2yWLA Twitch - https://www.twitch.tv/sonichalls #DepressionAwareness #AuthenticSelf #GenderFluidity #MentalHealthMatters #MusicHeals #IdentityStruggle #Resilience #PainMedicationStruggle #SelfExpression #QueerVoices #JustBeYou #ClunkPersona #UnmaskingDepression #CreativeStruggles #LifeAdversities #S03E02SonicHallsPart2 S03E02 Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* In this raw and riveting premiere of season 3, hosts G-Rex and Dirty Skittles dive deep into the mind's inner workings with the evocatively talented Marco. If you're all about exploring the darker corners of your psyche through music, this episode is your gateway to understanding how artists turn personal chaos into universal harmony. Marco unveils the delicate balance between sharing dark, introspective lyrics without casting a shadow over listeners, and how songs like "Feelings" offer a therapeutic release despite their somber tone. The powerful message? Writing selfishly isn't selfish at all—it might just be the most authentic way to connect with your audience. Delve into the artistry that frames each genre as a unique room of expression, and learn how Marco battled a daunting medical issue that could've silenced their voice forever. Discover the healing and transformative powers of creating music, from the anxiety-releasing anthem "Move" to the energizing beats of "Clunk." This episode isn't just about music; it's a testament to the resilience in self-teaching and the relentless pursuit of passion—whether it's music or animation—that thrives in adversity. Join us on this epic journey of sound as we dissect lyrics, life, and the quest for self-expression. Lessons Learned and Insights: - Find your therapy through music, whether it's songwriting or listening. - Authenticity over relatability; people respond to genuine experiences. - Diverse music tastes enrich artistry and personal identity. - Overcoming physical hurdles can enhance your creative mission. - Self-education can rival traditional paths amid life's challenges. Don't just listen—immerse yourself in the conversation. Your voice is part of our melody, so ensure you subscribe, rate, and review 'Sh!t That Goes On In Our Heads'. Your feedback fuels our drive and keeps our thoughts in tune. 🎧🎤 Stay tuned for the raw, uncensored exploration of our minds, and remember, what goes on in our heads isn't meant to stay there. Remember to hit subscribe to keep up with all the craziness inside our heads. Your input, your vibe—they're the heartbeats of our show. Keep the ratings and reviews coming, and let's keep digging through the Sh!t That Goes On In Our Heads together! 🎶🧠 Social Media Links For Sonic Halls Bio - https://sht-that-goes-on-in-our-heads.podcastpage.io/person/marco-estorino Website - https://www.sonichalls.com/ Twitter - https://twitter.com/sonichallsmusic Instagram - https://www.instagram.com/sonichallsmusic/ Facebook - https://www.facebook.com/SonicHallsMusic/ Youtube - https://www.youtube.com/channel/UC4_4LXvXpf0cJSTlgF2yWLA Twitch - https://www.twitch.tv/sonichalls #SongwritingTherapy #DarkThoughtsInMusic #SelfTaughtMusicians #EmbracingGenres #MusicAsEscape #RelatableLyrics #InnerDemons #SelfCareThroughSound #AuthenticArtistry #MindfulMusic #ShitThatGoesOnPodcast S03E01 Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise:https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Join G-Rex, Dirty Skittles, and the sharply insightful Bizzle in the much-awaited season finale of "Sh!t That Goes On In Our Heads." This special episode, we peel back the layers of personal evolution, and uncover the heartfelt impact of our stories, and ignites a conversation on some of the most pressing issues that we deal with internally. Dive deep into the personal achievements and reflect on the poignant moments that defined this season. From Dirty Skittles' active guest listening techniques to G-Rex's renewed perspective on life instigated by guests like Bookie and Kathmandu. The trio discusses the triumphs and tribulations of embarking on two-part episodes and the warm reception of their cliffhangers. This finale is a melting pot of laughter, learning, and a touch of the unexpected – including the surprise introduction of Mayor Styles, the new puppy! Discover personal turning points with Bizzle's transition from high school to an IT career and Dirty Skittles opening up about therapy breakthroughs and motherhood. G-Rex, shares the stark reality of dealing with loss and the solace found in self-care. Raise your glasses to the go-to drinks of the hosts – a chilled shot of tequila for Dirty Skittles and a refined choice between an old fashioned or champagne for G-Rex, with a creative twist on frozen grapes and cherries for that extra zing. This episode is not just a dialogue – it's an inspiring call to action. With G-Rex battling writer's block and Dirty Skittles contemplating deep dives into human rights, the hosts exemplify the show's commitment to exploring varied facets of the human condition. Learn how tackling the tough questions on air paves the way for growth, connection, and indispensable self-care advice. As the curtains close on season two, the hosts share their appreciation for the support from the Tales from the Crawl Space podcast, hint at a thrilling Friendsgiving episode, and tease exciting plans for a YouTube channel. They also reflect on the genesis of the podcast and the profound influence their candid discussions have had on listeners worldwide. Before you tune in to their candid conversation, remember the power your support holds in shaping the content. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" – your engagement is the fuel that drives our passion and podcast! Send your voice emails and be a part of our story as we dare to ask more, share more, and create a space for all to be heard. #PersonalGrowth #PodcastFinale #RealTalk #LifeChallenges #MentalHealthAwareness #SelfCare #PodcastLife #InteractiveListening #OvercomingAdversity #SeasonHighlights #UnscriptedMoments #GuestInsights #ComfortZoneOutOf #LightheartedBanter #DeepDives #Subscribe #RateReview #ShitThatGoesOnInOurHeads S02E13 Self-Care & Self-Love: A Journey ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* We celebrate the life of our dear friend Booky aka Liz, who sadly passed away this weekend. We are rebroadcasting this episode to reflect on the time we spent with Booky on the podcast and the joy she brought us. Booky showed us how to live life - that it's not about what we own, but about the memories we make. We talk about taking life by the horns and learning from her courage and zest for life. Even when faced with a terminal illness, she inspired us to make the most of every day. We remember Booky for her love of life and encourage our friends and family to take away her legacy of living, loving, and laughing. Below are the places that you can donate in Memory of Booky (Liz Bucko) American Cancer Society Susan G Komen Marist School St. Thomas More Catholic Church and School in Decatur Clyde Shepherd Nature Preserve S02E12 Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness Terminal Illness, Breast Cancer, Humor, Therapy, Experiences, Completing Tasks, Reaching Out, Courage, Resilience, Love, Financial Planner, Medical Card, Laughter, Healing, Family, Procrastination, Speaking Out ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads ********************************************************************************* Join G-Rex and Dirty Skittles as we venture deep into the stories and musings of our special guest, Broadway, in this candid episode of "Sh!t That Goes On In Our Heads." We delve into growing up with the freedom to be ourselves, reminisce over classic pride parades, chuckle at our quirks, and sashay through the transformative world of theater and the LGBTQ+ community. Pop those headphones in – you’re in for an insightful ride layered with laughter, nostalgia, and some Broadway magic! **Key Points & Insights:** - **The Power of Acceptance:** Learn how supportive environments during childhood can lead to a healthier self-identity with G-Rex, Broadway, and Dirty Skittles sharing their experiences. - **A Toast to Old Times:** Ever heard of buying beer at 18? G-Rex takes us back to Colorado's drinking laws, while Broadway gets "grandfathered" into Florida's age laws. - **Performance & Identity:** From high school musicals to casting and tech, Broadway's journey underscores the importance of following your passions while remaining adaptable. - **The Pulse of Pride:** Our hosts and guest revel in the joys of pride parades, sharing heartfelt experiences and the sense of community they foster. - **The Evolution of Gay Culture:** Engage in a dialogue about how social media has reshaped the gay community and the significance of maintaining connections beyond the digital realm. - **Artistic Pursuits:** Broadway's expansive theater experience, from appreciating Sondheim to evaluating the current theater scene in Atlanta, provides a rich backdrop for discussions on artistic growth and passion. - **Polly Pocket and Pop Icons:** Discover the lighter side as we banter about nostalgic toys, Madonna's towering influence, and skincare regimens. - **Tech & Creativity:** How does a background in maths interconnect with casting and modern technology? Broadway demystifies this for us. **Reminder To Our Beloved Listeners:** Your feedback is the show's heartbeat! If you've felt the pulse of today's episode, take a moment to **subscribe, rate, and review "Sh!t That Goes On In Our Heads."** Share which part resonated with you in a review or on social media – your insights fuel our journey and keep the conversations alive! #GrowingUpGay #PrideParadeMemories #TheaterLife #GayCommunity #AcceptanceMatters #ChildhoodStories #PrideMonthReflections #DrinkResponsibly #PerformanceArts #LGBTQIAPlusSupport #SocialMediaImpact #SupportTheArts #MadonnaLegacy #BroadwayMusings #PodcastLove #SubscribeRateReview #ShitThatGoesOnInOurHeads S02E11 Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome to another deeply engaging episode of "Sh!t That Goes On In Our Heads," where our hosts G-Rex and Dirty Skittles bring you unfiltered conversations with the most intriguing guests. Today, we dive into the world of Cat-Man-Du—a high school senior with an inspiring tale of overcoming personal challenges and finding his path to triumph. **Today's Lessons and Insights:** - **The Power of Support Systems**: Cat-Man-Du shares heartfelt memories of his grandparents' unwavering support, highlighting the crucial role a strong support system plays in navigating life's tumultuous waves. - **Navigating Family Dynamics**: He candidly discusses the complicated dynamics with his mother and how he has learned to cope with difficult family relationships. - **Understanding Neurodiversity**: Cat-Man-Du gives a voice to the struggles and triumphs of growing up with autism and ADHD and how specialized education at a STEAM school provided a nurturing environment that fostered his growth. - **Resilience Amid Adversity**: We learn about Cat-Man-Du's personal drive to persevere through his mother's health scare, depression, and the challenges posed by the pandemic. - **Harnessing Intrinsic Motivation**: Our guest emphasizes the importance of self-motivation and dedication in pursuing his dreams, particularly in the creative realms of filmmaking and directing. - **Embracing Self-Improvement**: The conversation takes us through Cat-Man-Du's insightful journey of self-improvement, from revamping his diet to embarking on a fitness regime that has transformed not just his body, but his mindset as well. - **Appreciation for the Art of Film**: Cat-Man-Du, alongside G-Rex and Dirty Skittles, explores the delicate balance between storytelling and cinematic techniques that make a film successful and impactful. - **The Importance of Mental Health Awareness**: A key takeaway from this episode is acknowledging mental health struggles and the power in seeking help and reaching out for support. **Noteworthy Moments:** - Cat-Man-Du's triumph over school challenges and his remarkable evolution throughout his high school years. - A funny anecdote about his Jumanji-like workout sessions that rocked the floors below. - Discovering the pivotal role that hobbies such as filmmaking play in personal growth and mental health. - An open discussion on the intricacies of balancing film storylines with technical execution. Before you tune in to this powerful episode, we want to remind you to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your input and feedback are what keep our conversations real and our community strong! **Thank You!** With every download, listen, and share, you're part of our story. Thank you for joining us on this journey as we unravel the sh!t that goes on in our heads. See you in the next episode! Check out Cat Man Du's Youtube Channel - DilgFLIX #CatManDuJourney #Resilience #Neurodiversity #STEAMeducation #Podcast #FilmLovers #MentalHealthMatters #FamilyDynamics #SelfImprovement #FitnessJourney #LifeChallenges #AutismAwareness #ADHDLife #FilmMaking #CreativeDrive #GrowthMindset #SupportSystems #StayStrong #InspirationalStories S02E10 What would Cat-Man-Du? ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where we dive into the convoluted and emotional mazes within us. Join G-Rex and Dirty Skittles as they welcome Cait Baiit, a guest who's not afraid to get real about the personal turmoil caused by toxic work relationships, the struggle with depression, and the journey toward self-care and boundary setting. **In This Episode:** - Cait Baiit bares her soul on how a *toxic work relationship* felt like an emotional breakup and how she chose her well-being over trying to salvage it. - Lessons in *boundary setting* and overcoming the habit of absorbing others' emotional baggage. - G-Rex and Dirty Skittles share their personal experiences with *Factor* meal delivery service, proving that healthy eating can be hassle-free. - Discover how to navigate the space as an *empath in the workplace* and the importance of balancing professionalism with human emotions. - The transformation from using alcohol as an avoidance tool to facing emotions head-on, featuring Cait's insights on identifying triggers to drink and opting for healthier coping mechanisms. - Cait's *self-care strategies*: Creating a sanctuary in personal space and finding solace with her faithful pet. - Candid discussion on *depression* and how it can affect social interactions and personality, with Cait offering a glimpse into her lowest moments and how she copes. - Insights into Cait's bold move of venturing into a *landscaping business* in pursuit of her values and asserting her strength in a male-dominated industry. - G-Rex reflects on the importance of self-care, self-love, and the positive changes that come with them. - Our hosts and guest delve into the crucial topic of support systems and explore various ways to find guidance, whether through therapy or the strength of friendship. Listen closely as we uncover parallels between personal and work relationships, emphasizing the fine line between committed involvement and over-investment. Cait Baiit's compelling story isn't just about the pitfalls; it's a narrative of *empowerment, growth*, and finding one's rhythm in self-love and career. Remember to *subscribe, rate, and review* "Sh!t That Goes On In Our Heads." Your feedback fuels our passion, and we thrive on your engagement. Share your thoughts, takeaways, and your own stories, because your input is what keeps us going! **Subscribe and Review:** Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast and leave us a review. Your ratings help us reach more listeners and continue delivering valuable content. Join us again next time on "Sh!t That Goes On In Our Heads," where we dissect the thoughts and experiences shaping our lives. #ShitThatGoesOnInOurHeads #ToxicRelationships #BoundarySetting #EmotionalIntelligence #EmpathyAtWork #HealthyEating #MealPrep #FactorMeals #SelfCare #SobrietyJourney #CopingMechanisms #MentalHealthAwareness #Depression #GrowthMindset #Empowerment #StandYourGround #Entrepreneurship #KnowYourWorth #SupportSystem **Disclaimer:** The views expressed in this podcast are solely those of the hosts and guests and may not reflect the opinions of the sponsors or affiliated parties. Listener discretion is advised. S02E09 Finding Balance and Setting Boundaries with Guest Host: Cait Bait ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads ********************************************************************************* In part 2 of episode 6, Mr. M shares his life-changing experiences and how they led to creating the vibrant life he lives today. From navigating complex relationships to discovering personal growth, his journey is filled with valuable insights and unexpected turns. Join hosts G-Rex and Dirty Skittles as they unpack lessons learned and the beauty of self-acceptance. Insights and Lessons Learned: 1. Embracing Change: Mr. M's story demonstrates the power of transformation and the beauty of evolving into one's true self. 2. Resilience and Acceptance: Through navigating difficult relationships, he learned the importance of empathy and understanding. 3. Embracing Diversity: Understanding and accepting people from all walks of life can enrich our own experiences and perspectives. 4. Personal Discovery: Mr. M's journey shows the power of self-awareness and introspection in shaping a fulfilling life. This episode is a testament to the resiliency of the human spirit and the power of self-discovery. Tune in to Sh!t That Goes On In Our Heads for more inspiring stories and valuable insights. Remember to subscribe, rate, and review to stay connected and help us keep delivering enriching content to our audience. #EvolutionInMotion #LifeChangingNews #UnconventionalLiving #RelationshipGrowth #FamilyEvolution #LoveIsComplicated #OpenMindedJourney #LearningFromLife #UnintentionalPolyamory #EmbracingChange #LGBTQIA+Community #GrowthThroughChallenges #ColorfulLife S02E08 The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M. ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome back to another riveting episode of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles. In this two-part series, we unwrap the complexities of life and relationships with our thoughtful guest, Mr. M. Dive into Mr. M's intriguing journey as he shares the tumultuous period when he managed a million-dollar camera setup while earning a humble hourly wage, leading him and his first wife to reassess their financial sustainability. In this candid conversation, Mr. M reveals the emotional trek through his separation and divorce, showing how amicability can triumph in difficult times. Despite the breakup, tune in to discover how maintaining courteous social media interactions with an ex-spouse can contribute to a healthier post-divorce relationship. G-Rex gets personal, probing into the support system that buoyed Mr. M during the choppy waters of divorce. Find out how family can be a safety net when the ground beneath you gives way. As life unfolds, Mr. M faces a new conundrum with his current partner. Discover why they choose to remain legally married despite leading separate romantic lives. The plot twists as Mr. M grapples with his partner's discovery of her attraction to women and how this paradigm shift has influenced their relationship dynamic. Hear from our hosts and guest about coping mechanisms, such as writing and therapy, that can offer solace in moments of emotional turbulence. Learn how Mr. M navigates sentiments of rejection while forging ahead with resilience and a commitment to understanding. Unearth how this tale of love, loss, and self-discovery redefines Mr. M's lifestyle and fashion sense, influenced by his endearing second relationship. Delve into the challenges they face together, and how open communication prompted a proposal that changed the fabric of their partnership. Before you go, here's a tender pause from Dirty Skittles reminding us all: It's okay not to be okay, and seeking someone to talk to can make all the difference. Don't forget to SUBSCRIBE, RATE, and REVIEW "Sh!t That Goes On In Our Heads." Your feedback fuels our passion, and your stories shape our community. We're all in this headspace together, and your input keeps us moving forward. Share your thoughts and continue this journey with us. #Relationships #Divorce #Amicability #LifeChallenges #Resilience #OpenRelationship #EmotionalWellness #SelfDiscovery #SupportSystem #FamilyBonding #PodcastLife #PersonalGrowth #STGOIOH #Subscribe #Rate #Review** Stay tuned for Part 2 of this episode, where the evolution of Mr. M continues to unfold in unexpected ways. S02E07 The Evolution of Mister M. - Part 1 - Guest Host: Mr. M ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* In this enthralling episode of "Sh!t That Goes On In Our Heads," join G-Rex and Dirty Skittles as they take you on a European journey filled with culinary delights, luxury travel, cultural richness, and heartfelt moments. Get ready to stamp your mental passport as we dive into the details from G-Rex's European adventure. ### Highlights of Today's Episode: - **Pasta with a Side of Escargot:** G-Rex's kitchen dilemma turns into a delightful recollection of tasting escargot in France. Should we dare to serve escargot to our producer? - **Retirement Reflections:** G-Rex opens up about retirement and cherishes the time he's spending with his beloved wife. It's all about finding the value in every moment! - **David and Drinks:** A humorous exchange about Michelangelo's David leads to a bigger conversation about "drinking" and "little pickle"—prepare for laughs and a cheeky size joke. Disclaimer: G-Rex professes no expertise on men! - **Travel Tips for the Greek Isles:** G-Rex recommends working with a travel agent for those needing mobility accommodations in Mykonos and Santorini. Discover when Mykonos’s beauty peaks and why staying atop Santorini’s hills is a step saver! - **Embracing Life with Less Luggage:** Our favorite memories from G-Rex's trip include a cooking class and an island cruise. Hear his advice on traveling light, being grateful, and soaking in life’s experiences. - **Future Travels:** G-Rex and his wife are eyeing Canada, Newport, and a possible aloha to Hawaii. Any recommendations? - **Tales of Transit:** From negotiating a stylish Italian bag down to $300 to traveling in bougie vehicles, G-Rex's travel tales are as luxurious as they are enlightening. - **Paris to Athens:** The couple’s journey led them from the fashionable streets of Paris to the historical depths of Athens. Discover why Business Class is the secret weapon against jet lag. - **Champagne Dreams and Tuscan Scenes:** G-Rex paints a vivid picture of Paris’s Champagne region and Florence's divine food and art. Don't miss the story of his romantic re-proposal in the City of Light! ### Lessons Learned: - Embrace the local culture and cuisines to fully experience your travel destinations. - Sometimes the best way to remember a trip is by the people you meet and the relationships you strengthen, not just the sights you see. - Luxury travel may offer comfort, but the true richness comes from the places you visit and the memories you create. - Retirement offers a precious opportunity to explore the world and savor moments with the ones you love. - Life can be unpredictable, and we should be grateful for every experience we have. ### Recommendations: - Interested in a trip to Greece? September to mid-October in Mykonos is a revelation, just as staying on top of Santorini's hills is a logistical win. - Consider packing light to make your travel more enjoyable and less cumbersome. #EuropeanAdventure #TravelTips #CulinaryJourneys #RetirementGoals #LuxuryTravel #GreekIsles #EmbraceLife #CarryOnOnly #WineAndDine #ArtAndCulture #EscapeWithUs #PodcastTravelDiaries #STGOIOH S02E06 G-Rex returns to the States after a memorable trip to Europe ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome back, squad! This is a special episode where our hosts, G-Rex and Dirty Skittles, sit down with the ever-inspiring Booky, who shares her incredible life story and imparts wisdom that only comes from facing life's toughest battles head-on. From living with a terminal illness to finding joy in the mundane, this episode is a rollercoaster of emotions wrapped with laughter, insights, and unfiltered truths. **Key Lessons:** 1. **Live in the Moment:** Booky's philosophy of living life spontaneously, without excessive planning, is a testament to the importance of being present and enjoying life's journey, no matter where it leads you. 2. **Laughter Is Healing:** The power of laughter, especially self-deprecating humor, is a healing force that Booky, G-Rex, and the squad deeply believe in. Human connection and shared joy can be the best medicine. 3. **Wisdom With Age:** Reflections on youth and maturity remind us to learn from past experiences but not dwell on them. Booky's look back at her recklessness in youth sheds light on the value of growth and wisdom. 4. **Value Experiences Over Things:** Our conversations reveal how travel and experiences bring far more joy and fulfillment than material possessions ever could. Greece, Edinburgh, or just a simple reunion at the beach – it’s all about the memories. 5. **Openness and Planning:** Despite her diagnosis, Booky's approach to being open with her family and making necessary legal arrangements teaches us to confront difficult situations head-on and with clear, open communication. 6. **Pursue Joy and Avoid Procrastination:** Don't put off what can bring happiness to you and your loved ones. Time is precious, so make the most of it with those who matter. 7. **Support Systems are Crucial:** Whether it's dealing with recovery, fears, or the daunting task of making complex decisions, having a 'squad' or family, both blood and chosen, is invaluable. 8. **Dealing with Substance Use Sensibly:** Booky's decision to abstain from alcohol due to her health conditions highlights the importance of making wise choices for long-term well-being. 9. **Find Beauty in Scars:** From discussing nipple tattoos to embracing the stories our bodies tell, there is empowerment in choosing how to heal and adorn ourselves after life-changing events like breast surgery. **Wisdom Shared:** - "Worry more about the neighbors than the neighborhood." - "Don’t procrastinate the joy." If this episode has moved you, taught you, or simply made you laugh, don't forget to share it with your own squad. Remember, it’s okay to not be okay, and there's strength in talking it out. Until next time, keep finding your joy, embracing the chaos, and chatting about all the sh!t that goes on in our heads. **Special Thanks:** A heartfelt thank you to Booky for her courage, humor, and for gracing us with her presence on today's episode. You are a beacon of light in the darkness, and we're all the better for knowing you. Remember to leave a review, share the podcast, and, if you're feeling deeply touched by the conversation, consider supporting causes that Booky holds dear. Until the next time our thoughts collide, take care of your headspace! #TerminalWisdom #LaughterIsTherapy #ValueExperiences #OpennessInAdversity #SquadGoals #TravelTherapy #SelfCareSquad #LifeBeyondCancer #TattooHealing #LifeLessonsUnleashed S02E05 Living Life to the Fullest with Terminal Illness with Guest Host: Booky ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ********************************************************************************* In this thought-provoking episode of "Sh!t That Goes On In Our Heads," we dive headfirst into the complexities of modern parenting with our guest Rock – a single father who’s candidly managing the balance between protecting his children and preparing them for the realities of an often prejudiced world. **What We Covered:** - **Modern Parenting in a Digital Age:** Rock’s anxiety regarding his 10-year-old’s encounter with inappropriate online content lead to a necessary conversation with the child’s mother, showcasing their commitment to co-parenting. - **Facing Societal Challenges:** Rock delves into his fears regarding how his kids, especially due to their racial background, are perceived and treated by society. - **The Height Debate:** Our guest shares a moment of humor, declining to reveal his height, which he feels could unfairly affect perceptions in hypothetical confrontations regarding his children's safety. - **Race and Reality:** Powerful discussions ensue about the paramount importance of teaching children about racial discrimination, influenced by Rock’s personal experiences and the Black Lives Matter movement. - **Dating and Dialogue:** Rock opens up about encouraging his daughters to embrace their sexuality without shame, ensuring they feel comfortable to communicate freely with him. - **A Fathers’ Joys and Jokes:** Despite the heavier themes, Rock keeps up a lighter side, joking about wanting to become a young grandpa, while also addressing concerns about young exposure to technology. **Lessons Learned:** 1. Co-parenting requires open communication and a unified response to digital-age challenges. 2. Nurturing your child includes preparing them for the reality of societal prejudices while instilling hope for the future. 3. Honesty is key in conversations with children about sensitive topics, from sexuality to race relations. 4. Bigotry often stems from ignorance; education and real-life experiences can pave the way for enlightenment and empathy. 5. It’s vital to have a support system and be able to share experiences, easing the solitary burden of difficult emotions. **Inspirational Moment** Rock reflects on the gravity of his duty as a parent to shield his children from discrimination, simultaneously recognizing the strides made by the younger generation influenced by movements like BLM. **Heartfelt Humor** Even amidst serious discussion, the episode is peppered with inside jokes and lighthearted banter, reminding listeners of the joy that can coexist with struggle in the journey of parenthood. --- **Follow along with Rock, G-Rex, and Dirty Skittles as they unpack the "Sh!t That Goes On In Our Heads" and navigate the messy, yet rewarding path of raising the next generation.** _Don't forget to subscribe for more honest, raw, and sometimes hilarious discussions._ #Parenthood #CoParenting #DigitalAge #SocietalChallenges #BlackLivesMatter #OnlineDating #ModernFamily #ParentingHumor #RacialEquality #LifeLessons #STGOIOHpodcast S02E04 Solid as a Rock ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* ****Trigger warning.**** This episode talks about domestic violence and childhood trauma. If you, or anyone you know are experiencing domestic violence help is available by calling this number: National Domestic Violence Hotline - 800-799-7233 SMS: Text START to 88788 Website: The National Domestic Violence Hotline In this incredibly moving episode of "Sh!t That Goes On In Our Heads," our hosts G-Rex and Dirty Skittles are joined by the inspiring JuJu Bee, who shares her powerful journey from leaving an abusive relationship to completing the grueling Tough Mudder race and transforming her life through fitness. **Key Lessons Learned:** - **Resilience Can Be Forged in Adversity:** JuJu Bee's decision to leave her relationship on the same day as participating in a Tough Mudder race shows us the strength that can come from facing and overcoming adversity. - **Community is Crucial for Growth:** The support JuJu Bee received from the Tough Mudder community helped her to realize her own power and to stay committed to her path of strength and independence. - **Physical Challenges Can Prompt Mental Growth:** Pushing her limits through the race, JuJu Bee found mental and physical strength, which ultimately led her to meet a supportive partner who shared her love for fitness. - **Focus on Moving Forward:** JuJu Bee's approach to dealing with her trauma by focusing on her future instead of retelling her past can be a valuable coping mechanism for many. - **Recognizing Growth in Ourselves and Others:** Both hosts reflect on JuJu Bee's transformation, underlining the importance of acknowledging personal development and the changes we go through in life. - **The Importance of Support and Resources:** The candid conversation highlights the critical need for support systems and resources for anyone dealing with domestic violence. JuJubee's story is not just one of personal triumph, but also a reminder to all listeners that it's possible to emerge from darkness into a place of self-awareness, calm, and confidence. ### Key Moments: - JuJubee shares the emotional one-year milestone since she left her child's father - Experiences of overcoming obstacles at Tough Mudder - Discussion on not needing to relive trauma to progress - JuJu Bee's coping strategies post-relationship - The impact of domestic violence on children - JuJu Bee's journey of introspection and self-growth Don't forget to check out our website for more episodes and information on mental wellness and personal empowerment. And if JuJu Bee's story moved you, share this episode with someone who might need to hear it. **Closing Remarks:** Tune in for more episodes where we dive into the stuff that's on our minds and in our hearts. Remember, it's not the struggles that define us but how we face them. Until next time, this is "Sh!t That Goes On In Our Heads," signing off. Stay strong, stay open, and keep pushing forward. #StrengthThroughStruggle #OvercomingObstacles #FitnessJourney #Empowerment #ToughMudderTriumph #HealingNotReliving #MentalHealthAwareness #DomesticViolenceSupport #Resilience #InspiringStories #SharingIsCaring S02E03 JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* In this episode, G-Rex, Dirty Skittles, and guest Pez dive deep into the world of food service, kitchen experiences, and personal growth. From overcoming challenges in the kitchen to finding confidence and passion for serving others, Pez shares inspiring stories and life lessons that resonate with anyone who has faced adversity and come out stronger on the other side. **Key Takeaways:** 1. **Personal Growth in Adversity:** Pez's journey showcases how facing challenges and moments of self-doubt can lead to personal growth and finding a sense of purpose. 2. **Empathy and Connection:** Through her experiences, Pez emphasizes the importance of showing empathy and fostering connections with others, even in a high-pressure environment like food service. 3. **Finding Strength in Vulnerability:** Pez's willingness to embrace vulnerability and share emotional experiences reveals the strength that comes from being open and authentic. 4. **Resilience and Adaptability:** From managing injuries to navigating changes in the workplace, Pez's stories highlight the resilience and adaptability required in demanding environments. **Lessons Learned:** - Embracing challenges can lead to personal and professional growth. - Practicing empathy and fostering connections creates a positive environment for both customers and colleagues. - Vulnerability can be a source of strength and can inspire others to open up about their experiences. - Resilience and adaptability are essential skills in navigating work challenges and changes. #KitchenTales #EmbracingChallenges #ResilienceInAdversity #EmpathyInService #StrengthInVulnerability #PersonalGrowth #LessonsLearned #WorkplaceResilience #AuthenticConnections #AdaptabilitySkills S02E02 Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome back to another rib-tickling season of "Sh!t That Goes On In Our Heads"! Gear up as your audacious hosts, G-Rex and Dirty Skittles, kick off Season 2 with a hearty serving of kitchen chaos, featuring the delightful and spirited Pez. **What's Cooking in This Episode:** - Laugh till your stomach hurts with G-Rex as he tries (and fails!) to keep his composure while Pez spills the beans on her zany kitchen escapades. - Dirty Skittles will take you on a nostalgic trip from the doughy counters of Dunkin' Donuts to the prestigious halls of Johnson & Wales University. - Learn why Pez opted out of a culinary education and how Dirty Skittles baked her way into the cover of a PBS cookbook. - Dive into the saucy tales of hotel kitchen drama and why a pantry isn’t just for stocking ingredients (wink, wink). - Discover the power of friendship in the wildest of work environments as our hosts and Pez reminisce about their pal, Bizzle. - Pez peels back the curtain on the hard-knock life in the kitchen, from wing nights to dish-slinging, and how it shaped her approach to food service. - Our hosts champion the importance of mental health, especially in high-pressure work environments, proving that it's okay to seek help when you need it. - Pez shares her journey from teenage money-maker to confronting the overwhelming world of commercial dishwashing as a single mom stepping back into the workforce. **Lessons Served Hot:** 1. Your path may change direction, and that's perfectly fine. You have to find where your passion truly lies, just like Pez did. 2. The kitchen is more than a place of work—it's a crucible for character, skill, and sometimes, unexpected friendships and wild stories. 3. Support systems are crucial, whether in or out of the kitchen. Our mental health can often benefit from a little TLC and open conversations. 4. Life may sometimes throw you into the deep end (or the dish pit!), but being a positive force can change not only your perspective but also your customers' experiences. 5. A job is not just what you do; it's how you rise to the occasion. Pez's willingness to tackle the front house with minimal experience speaks volumes of her grit. Remember to tune in for more amusing banter and life lessons from the kitchen as Pez, G-Rex, and Dirty Skittles cook up a storm. All this and more in the next part of this two-part series—stay tuned, stay hungry for adventure, and always keep talking about the sh!t that goes on in our heads! #KitchenConfessions #GrexLaughs #DirtySkittlesTales #PezInOurHeads #CulinaryChaos #FriendshipFries #MentalHealthMatters #DishwashingDramas #FrontHouseFirstTimers #BakingScandals #ShitThatGoesOnInOurHeads S02E01 Part 1 - Kitchen Capers with Special Guest Pez ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome back, Brain Explorers, to the 10th episode of "Sh!t That Goes On In Our Heads" – your unfiltered dive into the hilarity and complexity of the mind. Join us as we reflect on our podcast journey with heartfelt laughs, behind-the-scenes insights, and the invaluable lessons we've picked up along the way. **Key Takeaways:** 1. **Embrace Evolution:** As we celebrate the growth over our first 10 episodes, we've observed the power of better tech, a more solid structure, and deeper, more engaging questions that lead to meaningful conversations. 2. **Learning Curve is a Curveball:** The beauty of not being experts is the constant learning. Take a leaf out of Bizzle’s book and see every guest as a new teacher. 3. **Active Listening:** Dirty Skittles inspires us all through her dedication to active listening, reminding us that sometimes it's not about the right response but the right reception. 4. **Vulnerability is Power:** Through the podcast, we’ve seen Dirty Skittles' personal growth in opening up, showcasing vulnerability as a strength rather than a weakness. 5. **Future Plans and Ambitions:** From planning the next season with new themes and merchandise to daydreaming giveaways and celebrity guests, there is so much more to come. Stay tuned for a diversifying social media presence! 6. **Morning Routines Matter:** Whether you’re feeding cats or chasing after the kids, starting the day right sets the tone. G-Rex and Dirty Skittles’ routines might differ, but they both emphasize self-care and the simple joys of family. 7. **Utility of Personality Assessments:** HBDI tests reveal our preferences in thinking and provide insights into our emotional, creative, technical, and organized selves. Understanding these can enhance communication, both in the podcast realm and beyond. 8. **Humor as Healing:** Never underestimate the power of a good laugh. Comic relief is not just entertainment; it's a coping mechanism that allows us to handle serious topics with grace. 9. **Balance in Personal Sharing:** G-Rex and Dirty Skittles demonstrate the delicate dance between sharing personal experiences and maintaining professionalism, ensuring they provide value while considering their loved ones. 10. **No Regrets, Just Lessons:** The hosts believe in looking forward rather than backward, viewing life as an avenue for growth and embracing every stumble along the way. **A Special Thanks to Bizzle:** Your presence and questions not only brought joy but also led to deep self-reflection. We can’t wait to see what the future holds! Ready for more brainy explorations and achingly funny anecdotes? Join us for Season 2, where the only thing that's certain is the unexpected! **End of Episode Timestamps:** - Bizzle's heartwarming gratitude [00:41:02] - Hosts' shared excitement and renewed commitment to their listeners [00:41:13], [00:41:14], [00:41:29] - Dirty Skittles' comedic flare with a voiceover [00:40:41] Remember, it's not just the shit that goes on in our heads, it's about the connections and community we build by sharing it! Until next time, keep the conversations unguarded and the laughter loud! #MindJourney #PodcastReflection #LaughAndLearn #HBDITestInsights #VulnerabilityIsStrength #MorningRoutines #PersonalityColors #HumorHeals #ActiveListening #NoRegretsJustGrowth #PodcastEvolution #MentalHealthMatters #BrainExplorers #STGOIOHmoments #ShitThatGoesOnInOurHeads S01E10 Inside the Minds of G Rex and Dirty Skittles ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Tune in to this soul-stirring episode of "Sh!t That Goes On In Our Heads," where our hosts, G-Rex and Dirty Skittles, crack open a couple of cold ones with the legend himself, Bass Man. This episode touches on the realness of growing up with undiagnosed ADHD, the beat of life's transitions, and the rhythmic escape that can be found in the strings of a guitar. #### What's on Track: - **Retail Riffs to Remote Routines**: Learn how Bass Man tuned his life from the unpredictable retail schedule to a harmonious 9 to 5 melody. - **ADHD and the Adult**: Discover how an adult diagnosis of ADHD echoed back through Bass Man's life and his journey towards self-understanding and acceptance. - **Hacky Sack and Physics**: Lean in as Bass Man recounts an unusual yet pivotal moment with his physics teacher that's kept him kicking to the present day. - **Stress Strings**: Bass Man plucks out insights from his childhood, taking a hard look at how family dynamics can influence personal growth and emotional tuning. - **Music as a Mental Metronome**: From mastering the cello to jamming with middle-aged rock stars, we dive into how music can be both a passion and a supportive practice for those with ADHD. - **Band Name Brainstorm**: Get a kick out of the band name possibilities cooked up by the gang (thank you, name generator!). #### Lessons Learned: - **Organization as a Symphony**: Harmony in life begins with self-programming and maintaining a solid routine, especially crucial for those dancing to the ADHD beat. - **Seeing Without Sight**: Sometimes, closing our eyes can help us focus and drown out the noise, whether in life's complex situations or in the middle of a music piece. - **Vulnerability is Virtue**: Never shy away from expressing your struggles—there's strength in the shared experience of just not being okay. - **Finding Your Rhythm**: Whether it's music or another passion entirely, it’s essential to have an outlet to strum away the stress and calm your thoughts. #### Noteworthy Moments: - G-Rex's offer to foster Bass Man's career through LinkedIn connections. - Tales of Hacky Sack heroics and diploma dreams. - An honest discourse about how recognizing our parents’ pitfalls can lead to profound personal discoveries. - The taste of tequila and Sprite fueling the conversation on personal evolution and professional exploits. #### Listen & Share: Don't forget to subscribe for more episodes where we keep it candid about the Sh!t That Goes On In Our Heads. Also, don't hesitate to share this episode with anyone tapping to the tempo of their thoughts—it might just be the harmony they need. Hit play, take a swig, and let the conversation flow—it's time to tune into the delightful disarray of our minds and maybe strum a new perspective into your life. 🎸🧠🎶 --- Remember to smash that subscribe button, drop your thoughts and reactions in the comments, and share with anyone who might resonate with Bass Man's story. Catch you in the next jam session—keep your headsets close and your playlists closer. #ADHDLife #FromRetailToRhythms #AdultDiagnosis #HackySackSavior #StressStrumming #MentalMetronome #MiddleAgedBandDreams #NameGeneratorGems #RhythmicRealizations #TequilaTalks #VulnerabilityIsAVirtue #CalmYourThoughts #PodcastLife S01E09 From ADHD to Music: Coping and Finding Balance With Guest - Bass Man ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ********************************************************************************* G-Rex and Dirty Skittles dive into the topic of handling work stress, personal relationships, and the importance of maintaining one's sense of self amidst life's challenges in this compelling episode of *Sh!t That Goes On in Our Heads*. **Lessons Learned:** 1. **Recognize Your Stress Triggers:** Being aware of what situations trigger stress can help in managing it proactively. Whether it's at work or in personal relationships, identifying these triggers is key to finding effective coping strategies. 2. **Self-Management:** Learning to self-manage stress is crucial, especially when working remotely. Taking regular breaks, listening to music, and finding small moments of joy can make a significant difference in one's stress levels. 3. **Reconnecting with Yourself:** As highlighted through Dirty Skittles' experience, reconnecting with personal passions, hobbies, and moments of joy can help rediscover one's identity and prevent losing oneself in relationships or the demands of work. 4. **Reflection and Expression:** Reflecting on one's emotions and finding healthy outlets for expression, such as through writing (in G-Rex's case), can be a powerful way to manage stress and find personal growth. In this episode, listeners can gain insights into navigating work stress, managing personal relationships, and the importance of maintaining personal identity during challenging times. The engaging banter between G-Rex and Dirty Skittles creates a relatable and informative discussion for anyone seeking to balance the demands of daily life while preserving their sense of self. #SelfManagement #EmotionalAwareness #PersonalGrowth #FindingBalance #Reconnecting #CopingStrategies #StressManagement #MaintainingIdentity S01E08 “Don’t loose yourself” “The balancing act” ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Parenthood: it's a wild ride of sleepless nights, missed milestones, joyous moments, and some serious self-discovery. In this episode of "Sh!t That Goes On In Our Heads," our hosts, G-Rex and Dirty Skittles, are joined by guest Bizzle to candidly unpack the complex journey of parenthood. ### What's In This Episode - **Travel vs. Fatherhood**: Bizzle opens up about the struggle of balancing his work travel schedule with being a present father, and how the pandemic brought an unexpected opportunity to spend more time at home. - **The Joys of Parenthood**: Despite the challenges, there’s an undeniable joy in watching your child grow, imitate you (sometimes in hilarious ways), and develop their own interests, like music or attending LEGO conventions. - **Getting Real About Parenting Challenges**: From coping with sleep deprivation to dealing with societal pressures on breastfeeding, Dirty Skittles and Bizzle get real about the struggles of parenting. - **Parenthood & Relationships**: Our hosts and guest share how having a child impacted their relationships, bringing them closer as a family unit despite the inevitable frayed nerves and snappy moments. - **A Safe Space for Parenting Struggles**: Listen as we create a safe space to talk about the less-discussed difficulties of parenthood, and the decisions around having children. ### Lessons Learned - **Embrace Remote Work Benefits**: The recent shift to remote work can be a silver lining for parents wanting to participate more in their children's lives. - **Support Is Key**: Never shy away from asking for support when you're feeling overwhelmed. Parenting is a team sport, whether it's with your partner or your community. - **Every Parenting Journey Is Unique**: There's no one right way to parent. Whether you breastfeed or bottle-feed, or choose to have kids biologically, adopt, or even not have children at all, your decision is valid and should be respected. - **Relationships Can Grow**: Having a child can be a transformative experience for your relationship, fostering growth and a stronger bond. - **Self-Care Isn't Selfish**: Taking care of yourself and managing your own stress and health is as crucial as taking care of your child's needs. Don't forget to subscribe and follow us on [Insert Social Media Platforms] to join the conversation and share your own parenting shenanigans. Stay tuned for the next episode of "Sh!t That Goes On In Our Heads" – because parenting is one hell of a mind trip. **Disclaimer**: The views expressed in this podcast are those of the individuals and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Listener discretion is advised. #ParentingRealTalk #WorkLifeBalance #BreastfeedingStruggles #SleeplessNights #MomAndDadLife #FamilyGrowth #ParenthoodDecisions #ShitThatGoesOnInOurHeadsPodcast S01E07 The Parenthood Plan with Guest Host Bizzle ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ********************************************************************************* Welcome back to **Sh!t That Goes On In Our Heads**—the no-holds-barred podcast where we unravel the complexities of the human psyche! This time on **Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8** with your hosts G-Rex and Dirty Skittles, we invite a special guest, soon-to-be-retired mental health therapist, Crazy 8, to share his lifetime of insights. Let's dive deep into the mind and tease out some invaluable takeaways: **Lessons Learned:** 1. **Empathy is Key:** Crazy 8 tells us about his 28 years in the mental health trenches, emphasizing how empathy grew not only from clinical practice but from the very real stories of his patients. It's a cornerstone for understanding others and ourselves. 2. **The Empath's Burden:** G-Rex exposes the realities of being an empath and the critical need for self-care to shield oneself from being overwhelmed by others' emotions. 3. **Self-Care is Non-Negotiable:** Both G-Rex and Crazy 8 echo the sentiment that taking care of oneself is paramount to providing help to others, and to prevent causing harm—both physically and mentally. 4. **Stuck in the Mind? Not Anymore:** Dirty Skittles probes strategies to escape negative thought spirals, leading to a consensus on the importance of living in the present rather than being haunted by the past. 5. **Nature as a Balm:** With Crazy 8's military discipline and G-Rex's move upstate, we learn how connecting with the outdoors can bring a sense of peace and perspective. 6. **Body Movement for Mind Strength:** All three agree that a rigorous gym routine is akin to a cleanse for the mind. Dirty Skittles shares a powerful story of physical and mental exhaustion that many can relate to. 7. **Nutrition Meets Convenience:** Finding healthy food options shouldn't be a brainbuster. The hosts discuss their positive experiences with Factor meal deliveries. Get your own brain food delivered to your doorstep! (Don't forget our discount code!) 8. **Zen Out for Inner Peace:** Crazy 8 extols the virtues of Zen meditation for those inner moments of self-reflection and exploration. 9. **Guard Your Heart and Mind:** Compassion fatigue is real, folks. Mental health professionals are not immune, and recognizing the signs can protect your inner sanctuary. 10. **Trauma's Toll and Triumph:** Personal anecdotes bring to light how trauma shapes us, with Crazy 8 guiding us to tread the fine line between empathy and absorption of others' troubles. 11. **Emotional Intelligence Wins:** Understand your emotions, separate fact from opinion, and choose how you react—Crazy 8's mantra for a healthier mental state. 12. **Perfectly Imperfect:** Loosen up! Life's about the journey, not the perfection. Make room for error, joy, and self-compassion. 13. **Retirement Real Talk:** What comes after the finish line? The hosts and Crazy 8 confront the emotional landscape of retirement, finding community through shared experiences. Join us as we peel away the layers of our thoughts and feelings in this powerful episode with Crazy 8. Remember folks, life's too short to sweat the small stuff—embrace imperfection and let's continue to break mental health stigmas, one episode at a time! **Listen, learn, and let's all laugh—and maybe cry—a bit together. 💭✨🎧** #MentalHealthMatters #EmpathyEvolution #SelfCareSunday #NatureHeals #GymTherapy #ZenStateOfMind #LiveInThePresent #CompassionFatigue #FitnessJourney #RetirementReflections #FactorFoodFocus #BeatBurnout #PerfectlyImperfect S01E06 Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8 ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio Are you ready for an unexpected safari? In this special bonus episode of "Sh!t That Goes On In Our Heads," hold onto your safari hats as G-Rex and Dirty Skittles, alongside our wild-hearted guest Honey Badger, dive into outrageous anecdotes about Mother Nature's lesser-known antics. From trash raccoons to the secret lives of squirrels, you're in for an honest, unfiltered look at the animal kingdom like you've never heard before. Lessons & Insights: 🌳 Squirrel Shenanigans: Discover the bizarre habits of squirrels and why they might just outwit us all. 🦝 Raccoon Roundup: Hear a tale of a menacing raccoon encounter and how awkward situations can spiral quickly in the animal world. 🐍 Facing Fears: Join our hosts as they grapple with their fears of snakes and other critters, drawing parallels with our own daily battles. 🐓 Turkey Troubles: Did you know turkeys can be unexpectedly aggressive? Learn about the peculiar behaviors of these birds during breeding season. 🦔 Woodchuck Woes: Find out how a simple household item can deter these garden marauders. 🦆 Duck Drama: Ever been chased by a duck? Dirty Skittles shares her feathery fiasco that'll have you quacking up. 🤝 Empathy & Animals: Gain perspective on how animal encounters can shape our empathy and teach us to respect others' traumas. Has G-Rex ever come face-to-beak with an irate wild turkey or dealt with an intruder squirrel? You bet! Listen as he recounts these nerve-racking yet hilarious happenings. Did Honey Badger manage to outwit an escape artist iguana? Her encounter will have you seeing these creatures in a whole new light, while touching on the serious topic of trauma. 👉 Subscribe, rate, and review: Your engagement fuels our adventures and honest tales. Don't forget to hit that subscribe button, leave a rating, and pen a review to share your own run-ins with Mother Nature. Your input is the heartbeat of our show! #NatureEncounters #SquirrelTactics #RaccoonTales #OvercomingFears #BizarreAnimalBehaviors #WildlifeLessons #UnderstandingTrauma #AnimalAntics #PodcastLife #STGOIOHpodcast S01E05 Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature. ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio *********************************************************************************** Step into the intriguing world of workplace dynamics in episode four of 'Sh!t That Goes On In Our Heads,' where our hosts G-Rex and Dirty Skittles, along with our special guest Honey Badger, delve into stories that resonate with anyone who's ever faced a tough job environment. Join us as we explore struggles with bad bosses, the importance of understanding employment laws, and the personal growth that comes from overcoming adversity in the workplace. **In This Episode:** **The Toxic Workplace:** Honey Badger recounts her confrontation with organizational conflict, highlighting the value of standing up for yourself and your rights as an employee. **Gardening Glory:** Our conversation blossoms into the successes and failures of gardening, discussing everything from triumphant tomatoes to cantankerous cucumbers. **Bear Meat Debacle:** A surreal encounter with bear meat at the food pantry leads to an ethical examination of food choices. **Boss Battles:** Mistaken emails, confrontations, and the journey to a more supportive work culture are candidly shared by G-Rex and Honey Badger. **Kitchen Conflicts:** Dirty Skittles opens up about the tough world of culinary arts and the importance of advocating for fairness and proper treatment in any workspace. **Lessons in Resilience:** Despite feeling gaslighted and overworked, our guest and hosts reflect on the importance of standing tall and learning from tough experiences. **Key Takeaways:** - Knowing your employment rights can empower you to navigate and stand up against toxic work cultures. - Personal stories underscore the significance of communication and support in the workplace—whether it's a garden plot or a high-stress kitchen. - The transition from a high-stress job to a more fulfilling role can be transformative for your mental and physical health. - In life's journey, the challenges we face can become fundamental to our growth and understanding of what it means to be treated fairly. **Reach Out:** If any of the stories in today's episode hit close to home, remember it's essential to talk to someone. You're not alone in this, and growth often follows the hardest lessons learned. **Connect with Us:** We love hearing from you! Share your own garden triumphs, work war stories, or just say hi! #ToxicWorkCulture #StandUp #EmploymentLaw #GardenLife #CulinaryConfessions #Resilience #WorkplaceWellness #SpeakUp #GrowthJourneys #ShitThatGoesOnInOurHeads S01E04 Bad Bosses with Guest Host Honey Badger ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio *********************************************************************************** In this episode, G-Rex shares their eventful and boozy trip to New York City, sprinkled with travel blunders and unexpected mishaps. Dirty Skittles recounts their anxiety-driven adventure in Washington DC and the importance of relinquishing control while discovering new experiences. **Lessons Learned:** 1. **Travel With Responsible Adults:** Avoid excessive drinking in unfamiliar places and ensure responsible decision-making when traveling. 2. **Emergency Preparedness:** Always have a copy of important documents like passports, driver's licenses, and emergency contacts stored safely. 3. **Relinquish Control:** Embrace new experiences by relinquishing control and trusting the process, even during anxiety-driven travels. 4. **Phone a Friend:** Ensure emergency contacts and consulate information are available when traveling abroad. Don't miss this candid and eye-opening podcast episode that sheds light on the various mishaps and experiences during travels, providing valuable takeaways for mindful and secure excursions. Remember, it's all about learning and growing from our experiences! #TravelBlunders #UnexpectedAdventures #AnxietyTraveler #LessonsLearned #BoozyTrip #NewYorkCity #WashingtonDC #LibraryOfCongress #PassportTheft #EmergencyPreparedness S01E03 G-Rex’s Trip to NYC and Tips on What Not to Do ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* **Episode Overview:** This episode delves into G Rex's decision to take early retirement after a successful 15-year career. The conversation covers a range of topics including workplace memories, coping with changes, and making the most out of life's opportunities. #### Key Themes & Discussions: - **Early Retirement:** G Rex shares her mixed emotions about taking an early retirement, discussing both the excitement and the fear of stepping into a new chapter of life. - **Workplace Antics and Memories:** The hosts reminisce about humorous and memorable workplace incidents, like the prank sale of G Rex's car and funny mishaps in the office. - **Coping with Transition:** G Rex talks about dealing with depression, the importance of therapy, and staying active to maintain a positive mindset during this transitional phase. - **Looking Forward:** Plans for travel, enjoying life, and starting a new venture after retirement are discussed, highlighting the importance of finding joy and fulfillment post-career. #### Memorable Quotes: 1. "Life is fucking short. You know? Do something that makes you happy." - G Rex 2. "If your job's not fucking making you happy, like, move on." - G Rex 3. "I want to be remembered for my laughter." - G Rex #### Actionable Takeaways: - Consider the impact of major life changes on mental health and seek appropriate support. - Don't be afraid to embrace new beginnings and opportunities for growth. - Find joy in the little things and maintain a sense of humor through life’s transitions. #EarlyRetirementJourney #WorkplaceAntics #CopingWithChange #LifeAfterRetirement #FindYourHappy #MentalHealthAwareness #TravelPlans #NewBeginnings #RetirementGoals #HumorInLife #CareerTransitions #PostCareerAdventure #RetirementReflections #OfficePranks #EmbracingChange S01E02 G-Rex is getting ready for her mini retirement/sabbatical ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio This humorous and light-hearted podcast aims to offer a 30-minute escape from daily life stresses, once a week. It's about making listeners laugh, sharing personal experiences, and sometimes discussing mental health issues in a casual and relatable way. #### Key Themes & Highlights: - **Purpose of the Podcast:** The hosts, G Rex and Dirty Skittles, emphasize their goal to make listeners laugh and offer a mental break from the complexities of life - **Personal Experiences:** Both hosts share their struggles with depression and how humor has played a crucial role in their coping mechanisms - **Content Warning:** The show contains explicit language and adult humor, advising caution in certain listening environments, like workplaces or when driving - **Community Engagement:** The hosts encourage listener interaction through social media platforms and a dedicated email address, inviting stories and topic suggestions - **Balancing Humor and Help:** While primarily focusing on humor, the podcast also plans to bring in guest experts for more serious discussions, blending laughter with elements of self-help #### Memorable Quotes: 1. “The purpose of this podcast is to make you laugh for 30 minutes, once a week, and get out of your own headspace.” - Hosts 2. “It's okay to be not okay, but please talk to someone.” - Hosts 3. “We're not therapists in real life, we just play one on podcast.” - Hosts #### Actionable Takeaways: - Use laughter as a tool to combat stress and improve mental health. - Engage with communities (like this podcast’s audience) for shared experiences and support. - Consider reaching out for professional help when dealing with mental health challenges, as advocated by the hosts. So why not join G-Rex and Dirty Skittles for a fun-filled journey out of your head and into the world of laughter! #OutOfYourHeadLaughs #ShitThatGoesOnInOurHeads #LaughWithGrexAndSkittles #EscapeWithLaughter #FunnyPodcast #LaughterHeals #MindfulLaughs #WeeklyEscape #ComedyTherapy #PositiveVibesOnly #SelfHelpHumor #NoTopicOffLimits #JoinTheLaughterJourney #IntrusiveThoughtsNoMore #LaughYourHeadOff #FunnyAndHelpful #PodcastRecommendation #HilariousHosts #PositivePodcastVibes #LaughAndLearn #ShareTheLaughs S01E01 Get Out of Your Head with G Rex & Dirty Skittles - Intro ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.