Should I Delete That?

On this week's IIJM, the girls explore more of your intrusive thoughts, the benefits of screaming and Em's lack of impulse control...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by Dan Richards AKA The One Armed Wonder. Em met Dan back in 2016 during a cycling event for Help For Heroes. Em was so moved by his story that she asked him to come onto the podcast to share it. Dan was in a motorcycle accident which flipped his world upside down. He was kicked out of the armed forces, couldn't get a job and ended up living at his parents with only 15p to his name. Dan shares how, through determination and self belief, he changed his life and became the man he is today.If you are affected by any of the topics discussed in today's episode, you can call the Samaritans on 116 123.Follow Dan on Instagram @theonearmedwonderFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss deleted texts, your intrusive thoughts and the BEST advice Alex has ever received...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by former Love Islander Kaz Crossley! Kaz's empathy and passion really stood out throughout this recording, making her such an endearing guest. Kaz was embroiled in an incredibly public scandal which saw her detained at an Abu Dhabi airport on suspicion of drug offences. She explains how this incident effected her, and why she continues to harness her social media platform to help disadvantaged people. Kaz has a deep love for Muay Thai and has made it her mission to empower women through the sport. Follow Kaz on Instagram @kazcrossleyFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls continue their exploration of intimate things, discuss phobias and the size of the ocean...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by crisis and hostage negotiator Nicky Perfect. After working in the Met Police for over two decades, it was recommended that Nicky try negotiating. She quickly realised it was her calling, and something she wanted to do for the rest of her career. Nicky's day-to-day life as a crisis and hostage negotiator was adrenaline fuelled: she was constantly dealing with people at breaking point and immersed in life-or-death situations, such as terrorist incidents and kidnappings. On this episode, Nicky shares her proudest moments, toughest negotiations, and biggest mistakes. She also explains why empathy is the most important factor in defusing highly volatile situations.You can purchase Nicky's book, Crisis, hereFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss things that aren't intimate but feel really intimate...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

As we welcome in the new year, many of you will be dabbling with sobriety through Dry January. It can feel like the perfect antidote to a heavy month of boozing and indulging over the festive period, but how many of us actually consider why we drink? Sober Awkward is a podcast run by sober pals Victoria Vanstone and Hamish Adams-Cairns, and they join Alex and Em to discuss what it really feels like to be sober and why they were both compelled to do it. They share the best things and worst things about being sober, and how to tell people to just f**k off when you need to...You can listen to Sober Awkward here or follow them on Instagram @soberawkwardFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls dissect a list of things that should be left behind in 2023, and they disagree with quite a few...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! As per annual tradition, Em and Alex present to you a round up of the year, featuring chats about Gwyneth Paltrow's court case, the missing submersible, Blue Ivy's dancing, Russell Brand's expose and much much more...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this festive IIJM special, the girls discuss their Christmas traditions, dealing with difficult expectations and how self-care routines go out the window...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas everyone! As our festive gift to you, we have collated our best moments of 2023. You will hear from top guests Milly Pickles, Jacqueline Hurst, Emma the Embryologist, Em's Mum, Tess Holliday, Sarah de Lagarde, Andrea Cheong and Dr Amanda Brown. Cue unheard moments, wisdom, laughs and burps...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

For this IIJM, Alex and Dave rejoin Alex and Em to play Mr & Mrs (albeit incorrectly). Get ready to hear even more wild quirks and strange habits, cue plastic bag straggles...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, the girls are joined by their husbands, Alex and Dave! They answer all your questions about each other, their relationships, their icks and their bad habits. Dave is perpetually confused. Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss blue sweets, trigger warnings and laser tag...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, the girls are joined by co-founder and CEO of Kic, Laura Henshaw! Laura was over from Australia on a whistle-stop visit and tried to book in a coffee with Em, who convinced her to come on the pod instead. With no real plan, this episode turned out to be a chaotic, fun-filled ride all about hygeine, puddles and diet culture.You can follow Laura on Instagram @laura.henshaw and her work with Kic over at @kic.appFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss being too selfless, printing money and appendicitis in Antarctica...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Al are joined by founder of Black Women Rising, Leanne Pero MBE! Leanne is a Social Entrepreneur, Author, Speaker, Breast Cancer Survivor. She shares her story with us today: from childhood trauma and entrepreneurship, to a cancer diagnosis and finding herself again. Follow Leanne on Instagram @leanneperoofficial and Black Women Rising @blackwomenrisingukFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss Em's new look, weighing yourself and looking silly in public...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Al are joined by sex and relationships expert, author and presenter Ruby Rare! In this episode, Ruby and the girls steer away from sex-only chats to delve into relationships. They discuss navigating porn, cheating, solo sex and life drawing.You can follow Ruby on Instagram @rubyrareFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss bridesmaid woes, Hailey Bieber's arms and vaginal steaming...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by Dr Amanda Brown. Twenty years ago, Amanda was content working as a GP at a quiet, suburban family practice, with many patients she'd seen throughout their entire lives. One day, after a shock meeting, she decided to leave the practice with no idea what was coming next. Out of the blue, she was asked if she wanted to take a shift at a prison. Despite never even thinking doctors worked in prisons, Amanda went on to have the most fulfilling years in her career as a prison doctor. She worked in both men's and women's prisons and talks us through their differences. She also shares why women are being failed in the prison system and how she only ever once had to ring the panic button.You can purchase Amanda's books The Prison Doctor, Women Inside and The Final Sentence hereFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss minor and mundane things that are SO annoying: the wind, airpod connection and tangles of all kinds...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, Em and Al are joined by Issy Hawkins. Issy came onto Em's radar after the recent passing of Matthew Perry, who famously struggled with addiction issues his whole life. Issy went into recovery at the age of 21 for alcohol addiction after her life tumbled down around her. Issy breaks stereotypes around addiction and alcoholism with her honesty and vulnerability every day online. You can check out her TikTok and Instagram @issyhawkins_ Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss more auto-correct fails, out of context willies and mums that overstep boundaries...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, Em and Alex are joined by the brilliant Jackie Adedeji. When Jackie was 11, she woke up to find she had FF cup boobs. She was unable to do the things her peers around her were doing, limited by the size of her breasts. Jackie was shamed into feeling as though her breasts made her a burden, and strongly considered getting a breast reduction. However, she decided practiced body neutrality as a stepping stone towards self acceptance. Jackie is now thriving, but it isn't always easy. Her energy is joyous, and you can follow her on Instagram @ohmygoshitsjackie or check out her Channel 4 documentary here: https://www.channel4.com/programmes/my-big-boobs-untold/on-demand/74692-001Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss homework, Em's granny and auto-correct mishaps.Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Al are joined by embryologist and lab technician at the Evewell Clinic, Emma The Embryologist! Emma's mission is to reduce fertility journey anxiety. Alex met Emma during her own fertility journey, and wanted to get her on the pod to demystify common misunderstandings around fertility. She discusses eggs, sperm, discharge, and stresses that there is no such thing as a fertility cliff.Follow Emma on Instagram @emmatheembryologistFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss the illuminati, supermarket conveyor belts and coping with a new puppy...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Marin was tired of being in a dating rut. Dating toxic co-workers, rehashing old patterns, she decided to take action. In the month of love, February, she undertook a challenge: to go on a date every single day. She went on 28 dates in 28 days, and as she shared her challenge on socials, it went viral. She shares how she did it and what she learnt along the way. She talks splitting bills, the pink tax and waiting 90 days before having sex...You can follow Marin on Instagram @lifeofmarinnycFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss more TikTok wisdom, friendship breakups and the human body...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by consultant dermatologist Dr Alexis Granite. She answers all of your questions about skincare: from filler to acne and pimple popping to verrucas! Alexis breaks down what we really need to maintain healthy skin, and how to get a routine you can really stick to.You can follow Alexis on Instagram @DrAlexisGraniteFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss crossfit, slides and just wanting to be whelmed...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, the girls are joined by Milly Pickles! Milly is an online fitness coach, amputee, electrocution survivor and world record holder. After an accident six years ago that almost took her life, Milly had to have one of her legs amputated. She embraced her survival by living life like never before: she blazed through physiotherapy to get back to work, got a first in her degree, became a world record holder as the first amputee to complete the Red Bull 400 and learnt to never accept bullshit in her love life. Milly's fierce can-do attitude is iconic, and we can't wait to see what she gets up to next.Follow Milly on Instagram @millypicklesFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls decipher internet behaviour: people being judgmental, passive aggressive and outright mean online...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by model Felicity Hayward! Over the course of Felicity's twelve-year modelling career, she started noticing that although brands wanted to use her to represent plus-sized people, they weren't actually increasing the sizing range of their clothing or making their products more accessible for larger people. Tired of being used as a gimmick to boost brands' false facade of inclusivity, Felicity invented the hashtag #IncludingTheCurve to shine a light on authentically inclusive brands and designers. Keen to make a long-term impact on the fashion industry, Felicity has continued to analyse every single show at every fashion week, persisting in her mission to discover who is and isn't making real changes. Felicity dives deep with the girls about the realities of modelling, her love of fashion and why she boycotted the British Fashion Awards...Follow Felicity on Instagram @felicityhaywardFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week's Is It Just Me is a little different... Due to popular demand, Em and Al take a deep dive into the reaction to the recent accusations surrounding Russell Brand. This episode contains discussions of sexual assault.Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by fashion educator Andrea Cheong. Andrea founded the Mindful Monday Method on Instagram to challenge consumers to consider whether what they are buying is actually worth their money. Andrea teaches her audience how to look for quality, value and sustainable practices when it comes to clothing and accessories. On this episode, she demonstrates how to successfully clear out your wardrobe, examine brands and understand your own personal fashion needs. You can explore Andrea’s methods further through her book: Why Don’t I Have Anything To Wear? available here: https://geni.us/AndreaCheongBookFollow Andrea on Instagram @andreacheong_Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls chat lifts, wind and washing your feet in acid...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Today, we share one of our most highly requested episodes. It’s an interview with Em’s Mum! Having favoured smoking and drinking over exercise her entire life, Francie was given the opportunity to partake in an Ironman and said yes… without knowing what it actually was. An Ironman is a gruelling triathlon that consists of a 2.4-mile swim, a 112-mile bicycle ride and a marathon. Yep, a 26.2 mile run ON TOP of all that. Francie’s can-do attitude and endless hard work pushed her to compete in 10 Ironmans over the course of her 50s. Francie takes us through her extraordinary journey, how she still experiences imposter syndrome and you will see why Em is her number one fan (soon you will be too)!Don't forget to check out The Hags @thehaveagosFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls chat ice baths, bare bums and the downstairs loo...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Our Alex is pregnant! To celebrate, Em and Al have a gorgeous solo episode to share, where they answer your questions (pretty much every single one was baby related) and have a general catch up. Not one to miss! Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls chat boybands, reverse parking and Taylor Swift...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Jacq is BACK! With as many truth bombs as ever and more wisdom to impart on the listeners who sent in questions. She tells you how to avoid waiting for him to text you back, how to trust your gut and how to ignore the naysayers…You can follow Jacqueline on Instagram @jacqueline_hurst_Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls deep dive into dogs, babies, and whether people should call their dogs their babies...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, Em and Al are joined by the one and only Vicky Pattison! This interview has been a long time coming, and boy, do they cover everything: Geordie Shore, body image, being in the public eye, challenging expectations, egg freezing, success, love and self worth. Vicky’s journey to a happy and healthy life came with huge leaps, many sacrifies, and a whole lot of judgement, but she wouldn’t have it any other way. Her positive energy radiates throughout this episode and it was a joy to have her on the podcast.You can follow Vicky on Instagram @vickypattisonAnd listen to her podcast, The Secret To, here: https://podcasts.apple.com/gb/podcast/vicky-pattison-the-secret-to/id1510516160Email us at [email protected] us @shouldideletethatProduced & Edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls talk running, waxing and christianity...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, Em and Alex are joined by personal trainer and OG Instagram influencer Alice Liveing. When Alice started using social media, the support and praise she received from the online world kept her afloat; but soon, her desire for virtual validation had become all-encompassing, and she realised it was preventing her from truly knowing herself. She knew she needed to accept her whole self, and this meant accepting that she wasn’t perfect. She and the girls discuss how little space is given to existing imperfectly online. Alice also shares her heartbreaking experience of living through an abusive relationship. If you or someone you know are affected by any of the topics discussed in this podcast, you can check out Women’s Aid at https://www.womensaid.org.uk/ or Refuge at https://refuge.org.uk/ or call the National Domestic Abuse Helpline on 0808 2000 247Follow Alice on Instagram @aliceliveingEmail us at [email protected] us @shouldideletethatProduced & Edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls dive deep into the questions of the universe: why haven't we been back to the moon? Where does all the poo go? Why are all the cemeteries full? How do you become an air-traffic controller? How many people in the world are having blow jobs right now?Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by Sophie Martin, AKA The Infertile Midwife. After getting married and settling down, Sophie and her husband decided they wanted to have a baby. After years of trying, and spending all their savings on IVF, Sophie’s hope was waning, and all the while she was surrounded with new mothers and babies every single day at work. Sophie shares all the trials and tribulations in her pursuit of motherhood, the indescribable highs and heartbreaking lows. This episode contains discussions of baby loss, so please listen with caution.You can pre-order Sophie’s memoir here: https://geni.us/theinfertilemidwifeAnd follow Sophie on Instagram @the.infertile.midwifeSands Support: https://www.sands.org.uk/Dad Still Standing: https://www.dadstillstanding.com/The Miscarriage Association: https://www.miscarriageassociation.org.uk/Get A Life: His & Hers Survival Guide to IVF: https://www.amazon.co.uk/Get-Life-Hers-Survival-Guide/dp/1409155013The Fertility Network: https://fertilitynetworkuk.org/Email us at [email protected] & Edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.