Should I Delete That?

After sharing a clip of Tyra Banks telling a America’s Next Top Model contestant to eat a burger without the bread, Alex was sent a DM. The message was from that very model, Keenyah Hill, who had been essentially told to eat less by Tyra on cycle 4 of ANTM. Keenyah, 19 at the time, had also been compared to an elephant by the judges, and edited in a way that exaggerated how much and how often she was eating. Keenyah wanted to share her version of events, how being on ANTM affected her life and what it taught her about the real world of modelling. Now a pose coach and model mentor, Keenyah teaches aspiring models how to be confident in themselves and let that confidence carry them through.You can follow Keenyah and check out her work via her Instagram @keenyah.hillFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss pampas grass, super yachts and catherine wheels...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, we’ve got an extra delicious summer special for you! With no guest this week, the girls answer YOUR questions and have a big announcement to make. Em explains why she is being targeted by Limp Bizkit fans, asks Al if she's done anal and (TW) opens up about the premature death of her husband’s prized plant. They reflect on what they’ve learnt from doing the pod and even Daisy pipes up to have her say… enjoy!Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss mansplaining, geology (what exactly is it?) and park rangers...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week the girls chat to Betty Kubovy-Weiss. When Betty was 7, she was diagnosed with childhood obesity and her doctor told her mother that she would need to lose weight for the good of her health. She was put on a diet, and then, her mother wrote about that experience in Vogue. Now, at 18, she shares with Alex and Em how this has affected her self confidence and body image. We are excited to hear your thoughts on this conversation! DM and email us to share.Em has a lot of awkwards to share, and Al suddenly realises that a lot of people actually listen to the pod: that’s you people!Sponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss whether straight boys and girls can be platonic mates, how playing "guess who?" is a terrible idea and Ben Shepherd in his little golden shorts...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, the girls speak to Stuart Sandeman of Breathpod. He teaches them the basics of breath work, despite their initial trepidation, and details why these basics could be the unexpected practice that helps you in the most surprising places... In the Good, Bad and Awkward, Em traumatises Alex with her hair, they celebrate the Lionesses and I think Em says the plural of sheep is sheeps? Anyway, you decide, and let Daisy know in the emails… I may have misheard. Enjoy!Follow Stuart @breathpod on Instagram, buy his book Breathe In Breathe Out, and catch Decompression Session on BBC Radio 1.Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss the public reactions to the Lionesses' legendary victory against Germany (especially from the men in your lives), wedding dress photos and Em's air-fryer obsession...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, Em and Al are joined by sexy legends Florence and Reed of Come Curious! They get really deep in a conversation about non-monogamy, sex parties and anal play. The girls ask YOUR questions at the end too, once they got their own curiosities out of the way!In the Good, Bad and Awkward, the girls are back in London to talk more about puffins and discuss boot camps...Follow Florence, Reed and Come Curious on Instagram and listen to F**ks Given here!This episode is sponsored by VUSH, go to https://www.vushstimulation.com/icomefirst use the code SIDT50 for 50% off your Empress 2!Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss your responses to last week's OnlyFans debacle. Em opens up a Pandora's box of embarrassing situations to keep you awake at night and Al searches for allies in her life without cooking...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week the girls chat to iconic couple Shaaba and Jamie. We hear their love story: from being best friends, to Jamie coming out as trans, to him professing his love for Shaaba. Due to Shaaba’s family having problems with their relationship, they had to make some pretty bold commitments to one another at a young age. Em can't wait to adapt their gorgeous love story into a film! Would suggest staying until the end to hear a pretty brilliant outtake.The girls join us from the Isle of Man and talk about mental health, grief and puffins…Check out Shaaba and Jamie's website hereThis episode is sponsored by WUKA, use the code SIDT20 this week to get 20% off your first order!Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss men wearing kilts (yes with no pants), forgetting childhood memories and why Em can never fly a plane...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week the girls chat to fashion and lifestyle influencer Sophie Milner. They deep dive into the contentious topic of surgery, coming away with potentially more questions than answers. Sophie has been open about her surgical procedures online, something that Em and Alex applaud, but does it mean that everyone in her position should be just as open?The podcast goes on tour again with the girls on holiday. They talk geography, kayaking and the red room…Follow Sophie on Instagram and TikTokSponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy Grant Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss how to dress for a black tie event (with VERY differing views), Em's premium karaoke set up and a listener asks about coming out as bisexual when in a long term heterosexual relationship...Al suggests checking out Alicia McCarvell who recently came out as bisexual and is happily married to her husband.Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Jac’s back… another emergency call to our resident coach Jacqueline Hurst. This week, Em opens up about her slip into checking online forums. She talks to Jacqueline about how it has really impacted her self esteem, and Jac helps dissect exactly why. This isn’t only for people who, on the off chance, may find themselves being spoken about on a forum, but for anyone who has ever been criticised. Jacqueline wants to show you how to not let it impact you, and as Al sees it, how you can use your skin as a barrier against negativity.In a slightly switched format to usual, the girls discuss snapping gussets, foul moods and why we should all #PrayForDave at the end of the episode...Check out Jacqueline's website here: https://www.jacquelinehurst.com/Sponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy Grant Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? we receive our first EVER voicenote (email us baby)!! The girls discuss unconventional ways to soothe yourself to sleep, Em’s quest to uphold good name of women drivers and Alex’s forthcoming Only Fans account… (just kidding)Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Last week we lost Em’s dear friend and inspiration to us all, the incredible Dame Deborah James. You can support the Bowel Babe Fund here: https://www.bowelbabe.org/In this episode, the girls talk with mental health ambassador and podcast host, Gemma Styles. They discuss how she chooses to be a good influence while working through her own mental health and making peace with her ADHD diagnosis. If you want more, you’re in luck! You can listen to Alex and Em on Gemma’s podcast, Good Influence, available here.Al also talks us through her decision to freeze her eggs and Em accuses her of dressing like a postman…Follow us on Instagram @shouldideletethatEmail us at [email protected] by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me?, the girls explore when and why hen dos can be hen don’ts, why feet and restaurants should be a dish left unserved and, er, biting your dentist. Enjoy!Follow us on Instagram @shouldideletethatEmail us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

A heads up, this episode contains talk of suicide and eating disorders. If you'd rather skip this ep, take care, and we'll catch you on Thursday!This week the girls chat to presenter, author and former member of The Saturdays, Frankie Bridge. Frankie lives with depression and anxiety, and was one of the first celebrities to openly and publicly discuss their mental health, so the girls wanted to chat to her about this in more depth. In the Good, Bad and Awkward, the weather is again the hot topic of discussion, as are fridge magnets…This episode is sponsored by WUKA, use the code SIDT20 this week to get 20% off your first order!Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? The girls receive some kinky wisdom, explore their own bellybuttons and discover the true horror of Wagamama’s firecracker chicken….Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This episode discusses disordered eating and dieting. If you need to sit this one out, no worries, we’ll see you on Thursday!Em and Al chat to Love Island star Shaughna Phillips. She gives them a deeper insight into what happens behind the scenes on the show. We hear more about her experience with lipoedema and her decision to have, and pay for, surgery to treat her legs.In the Good, Bad and Awkward, Em and Al deep dive into the weather before they decide that there are in fact NO bads this week…Follow Shaughna on InstagramSponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? The girls dive into bellybuttons and Dolmio sauce as they cover cousins, kinks and what-about-isms…Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, we've got a slightly different episode that saw us take the podcast into central London to join the Women’s Equality Party as they Marched On The Met. When we initially contacted Patsy Stevenson, we thought this would be a standard interview week, but then we realised that there was much more that needed to be shared. Patsy attended the Sarah Everard vigil on Clapham Common in March 2021; she quickly became synonymous with the arrests that took place that day, carried out by police who saw the vigil as a breach of covid regulations. Her face was suddenly everywhere, the face of the unrest that happened when women's attempts to mourn were crushed.The story is bigger than this though. After Patsy shared her thoughts on what really happened that day, we followed her to Trafalgar Square to join a protest against institutional misogyny and racism within the police. We heard from some incredible women there, and wanted to share their thoughts with you.The speakers you heard from today were:Patsy StevensonMandu ReidMarvina Eseoghene NewtonJenn SelbyChantelle LuntDawn ButlerBell Ribeiro AddyMiss YankeySouthall Black SistersAlso, we suggest checking out Sistah Space and their work on Valerie's Law.Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

For this week’s Thursday episode, Em interviews our very own best-selling author, Alex Light! Alex talks about her new book, You Are Not A Before Picture, and why YOU deserve a better life than what diet culture gives you...Please take care with this episode as the girls do discuss eating disorders and Alex’s experience, so if this episode isn’t for you, we’ll catch you on Monday!If you’re struggling with an eating disorder and are in the UK, the Beat Eating Disorders charity has a hotline. The number is 0808 801 0677 or you can visit the website at beateatingdisorders.org.uk. You can now buy Alex's book here or from all good book shops!Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Em’s drunk again and Al’s sick of her new stairs…This week, the girls interview Em’s school friend and drama partner Harry Trevaldwyn, now an incredibly successful superstar actor in his own right. After deciding to take his career into his own hands during the pandemic, Harry reluctantly began posting sketches to his Instagram. They went viral, he got an agent, landed a role in The Bubble with comedy giants and then starred in the UK’s take on the cult hit Call My Agent! A true breath of fresh air, he brightened our days and we hope he brightens yours!Check out Ten Percent on Amazon and Harry’s Comedy Blap, Billi, on All4Follow Harry on Instagram @HarryTrevaldwynFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first Is It Just Me? Thursday special! Em calls in from her honeymoon after a few glasses of wine and Alex from the midst of moving chaos to discuss diet culture, selective hearing and yep, you guessed it, poo. Enjoy!Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Em's on her Honeymoon and Al's moving house, but there will always be an episode of Should I Delete That? to bless your ears! This week's topic is one particularly close to Em's heart. In partnership with Venus and The Lady Garden Foundation, the girls talk to Jess Brown and Dr John Butler about cancer, specifically gynaecological cancer. They chat about the importance of the doctor patient relationship, knowing your body and why a cancer diagnosis isn't always doom and gloom.Follow Jess @jessbrown.98 & John @drjohnbutlerThis week's episode is sponsored by Venus!#KnowYourPubicFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, we’ve got a tasty little episode for you! Not only are we celebrating half a million downloads, but we are signed to the Acast Creator Network! We couldn’t be prouder. In honour of the news, our gorgeous Amy asks the girls YOUR questions. So buckle up because its gonna be full of confessions, drum kit updates and a sprinkling of the usual poo chat…Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Here’s an episode from our friends at the Go Love Yourself podcast that we think you’ll LOVE! Laura and Lauren had Alex on to chat about diet culture, loving your clothes, and the f***ed up beauty standards that come with weddings. They also chat about the time Alex had to get Dave to take campaign photos of her in the bath, and how Betty won’t stop humping her… TW: This episode contains references to eating disorders. If you’re struggling with an eating disorder and are in the UK, the Beat Eating Disorders charity has a hotline. The number is 0808 801 0677 or you can visit the website at beateatingdisorders.org.uk. Additionally, if you're experiencing a mental health crisis, you can call the Samaritans at 116 123, or visit crowdnetwork.co.uk/helplines for a list of people you can go to for help.  Hosted on Acast. See acast.com/privacy for more information.

This week has been a tough one for Em and Al since hearing that their friend, Dame Deborah James, is now receiving end-of-life care for her battle with cancer. Em pops in to say a few words about Deb, and we encourage you to donate the cost of a drink (the girls reckon a rosé, as you will hear!) to the Bowelbabe Fund to raise money for Cancer Research UK.The girls have the honour of being graced by feminist royalty, Laura Bates. Laura is the author of now six books including her latest, Fix The System Not The Women. Although troubling and shocking, Laura's message is filled with hope and optimism for future generations to work and fight towards equality.You can follow Laura on Instagram @laura_bates__Show timestamps:Good, Bad & Awkward - 00:02:15Interview with Laura - 00:25:38Is It Just Me? - 01:22:55Follow us on Instagram @shouldideletethatEmail us at [email protected] by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week is Mental Health Awareness Week in the UK. This week Alex and Em are joined by the incredible Safiyya Vorajee, who lost her baby daughter, Azaylia, to childhood cancer just one year ago. Driven by the love for her daughter, she and Azaylia's father started a foundation in her honour, The Azaylia Foundation. Safiyya bravely takes on life with optimism and determination, and we want to shine a light on her story. In the usual segments of the pod, Al tries her hand at amateur gymnastics and Em wants to start a gang...Show timestamps:Good, Bad & Awkward - 00:04:39Interview with Safiyya - 00:28:08Is It Just Me? - 01:28:15You can order Safiyya's book, Loving and Losing You, Azaylia here: https://smarturl.it/lsofotAnd to donate to The Azaylia Foundation, click hereFollow @beducatedcomFollow us on Instagram @shouldideletethatEmail us at [email protected] by Bird & Blend Tea Co.The team at Bird & Blend have said they will throw in some cheeky free samples of our favourite teas (so far!) when you use code DELETE22 at checkout - www.birdandblendtea.com, or pop into one of their stores to claim, there is a list of locations over on their website.Produced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Jacq's back! Life coach Jacqueline Hurst re-joins the girls for an EMERGENCY podcast recording after their candid confessions last week around miscommunication with one other. They delve deep into what it really means to be a people pleaser, and how Em is finally free from the pressure to be just that. They also talk through Em's hen do, advocate for Popworld and debate who would win in a physical fight...Show timestamps:Good, Bad & Awkward - 00:02:20Interview with Jacqueline - 00:30:43Is It Just Me? - 01:30:00https://www.jacquelinehurst.com/Follow us on Instagram @shouldideletethatEmail us at [email protected] by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, Em is back from her holiday and she and Alex get deep about the difficulties of maintaining a work-life balance post covid. The girls are joined by Amber Davies and they discuss her performing career, her intentions behind going on Love Island and why she would never go on again. Em also gets caught out by Siri and Al gives us a bit too much information about Dave's toilet habits...Follow Amber on Instagram: @amb_dTickets to Proud CabaretShow timestamps:Good, Bad & Awkward - 00:03:28Interview with Amber - 00:31:31Is It Just Me? - 01:22:38Sponsored by Mindler, use code DELETE22 for 50% off your first therapy session.Mindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, Alex is back from an eventful stint in Manhattan, and Em joins us from her holiday to talk to Sophie Butler. Soph shares how being experimental and playful with makeup and fashion has helped her become her best self. She talks about being unapologetically joyful despite the critics, and the perils of trying to be relatable.Follow Soph on Instagram @sophjbutlerShow timestamps:Good, Bad & Awkward - 00:03:46Interview with Soph - 00:25:18Is It Just Me? - 01:23:22Follow us on Instagram @shouldideletethatEmail us at [email protected] by Mindler, use code DELETE22 for 50% off your first therapy session.Mindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.Produced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Heads up, this episode contains a lot of heavy themes including sexual assault. Listener discretion is advised, so take care, and if you decide to sit this one out, we will see you next week!The girls have an emotional and inspiring conversation with Natalie Lee (@stylemesunday) about her journey from sexual shame to sexual freedom. They discuss when to start talking to kids about sex, owning and demanding pleasure, and how masturbation can increase your self esteem and communication skills… as well as much, much more! Alex and Em also fill us in on their holiday mishaps, including sweaty feet, solo dates and dissolving sick bags.Click here to pre-order Natalie's book from AmazonShow timestamps:Good, Bad & Awkward - 00:02:34Interview with Natalie - 00:27:57Is It Just Me? - 01:25:46Follow us on Instagram @shouldideletethatEmail us at [email protected] by Mindler, use code DELETE22 for 50% off your first therapy session.Mindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.Produced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this episode, Em and Alex talk to Nelly London about her life as an influencer and her methods for dealing with incessant trolling. Nelly also describes how being objectified and sexualised as a young person affected her relationship to her body, and influenced her anxiety. As well as that, Em and Alex talk periods and awkward accidental hand-holding!Follow Nelly on Instagram @_nelly_londonShow timestamps:Good, Bad & Awkward - 00:04:40Interview with Nelly - 00:23:25Is It Just Me? - 01:31:32Follow us on Instagram @shouldideletethatEmail us at [email protected] by Mindler, use code DELETE22 for 50% off your first therapy session.Mindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.Produced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week Alex and Em talk to Sarah Jayne Dunn about double standards and hypocrisy in the media. They delve into her exit from Hollyoaks and how she has found empowerment through OnlyFans.Show timestamps:Good, Bad & Awkward - 00:02:14Interview with Sarah - 00:22:23Is It Just Me? - 01:28:55Follow us on Instagram @shouldideletethatEmail us at [email protected] by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In part 2 of their live episode at the FENOMENAL festival, Alex and Em chat to writer Bryony Gordon. Together, they talk about Bryony’s journey with Pure O and addiction, breaking mental health stigmas paving the way for future generations to talk more openly about these issues. As always, the girls discuss your Is It Just Me?'s, and this week they explore how it feels to a partner who doesn’t understand your body image struggles.You can find Bryony's most recent books below:No Such Thing As NormalGlorious Rock BottomShow timestamps:Good, Bad & Awkward - 00:01:36Interview with Bryony Gordon - 00:25:36Is It Just Me? - 01:00:55Follow us on Instagram @shouldideletethatEmail us at [email protected] by George at Asda, check out their latest collection at george.comProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, Alex and Em interviewed Candice Brathwaite for their first ever live episode! The recording took place on International Women's Day at George's FENOMENAL festival, a day dedicated to celebrating and redefining femininity. Candice talks about childbirth and how, as a black woman, her concerns were dismissed and she was almost fatally mistreated, an all too common experience that is explored further in her first book I Am Not Your Baby Mother (link below). The girls also explore And Just Like That, the pitfalls of comparison and, of course, Candice's incredible style...You can find Candice's books below:Sista SisterI Am Not Your Baby MotherAnd you can follow her on Instagram @candicebrathwaiteShow timestamps:Good, Bad & Awkward - 00:02:21Interview with Candice Brathwaite - 00:20:34Is It Just Me? - 01:01:04Follow us on Instagram @shouldideletethatEmail us at [email protected] by George at Asda, check out their latest collection at george.comProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

For International Women's Day, we have partnered up with the incredible charity Refuge, who are tirelessly working to put an end to domestic abuse and violence against women and children. We speak to three women: survivor Natasha Saunders, barrister Cherie Blair and Refuge's CEO Ruth Davison. We hope this episode gives you a deeper insight into the importance of Refuge's work and mission, and if you are able, please consider donating to Refuge via their website, link below.Find out more about Refuge here: https://www.refuge.org.uk/You can call the UK's National Domestic Abuse Hotline on 0808 2000 247or access their live chat Monday to Friday, 3–10pm at www.nationaldahelpline.org.uk Natasha's website is https://www.natashasaunders.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

On the release of this episode, it didn’t feel right to ignore or fail to address the tragic, heartbreaking developments in Ukraine.Depending on our schedules, we often pre-record our episodes before they goes live and for this reason, we haven’t acknowledged the devastating events that are currently unfolding in this upcoming episode.  While we’re still not entirely sure what we can do to help in even the smallest way, we are currently speaking with trusts and charities on how best to bring more light to the situation and share with you. Unfortunately, time isn’t always on our side and we haven’t been able to make this happen as quickly as we would have hoped. We’re sending love out to everyone and hope that we can help direct you to channels that share the facts on the situation and also what we as individuals can do to help.This week, we grill Dr. Joshua Wolrich on common dieting misconceptions. He busts myths about sugar, gluten, diet coke and even microwaves...You can find Dr. Josh's book here: https://www.penguin.co.uk/books/1120378/food-isn_t-medicine/9781785043451.htmlAnd you can follow him on Instagram @drjoshuawolrichShow timestamps:Good, Bad & Awkward - 00:02:20Interview with Dr. Joshua Wolrich - 00:18:40Is It Just Me? - 01:17:00Follow us on Instagram @shouldideletethatEmail us at [email protected] by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this episode, the girls talk to grief guidance counsellor Lizzie Pickering, who Em has a special personal connection with. Lizzie shares her heart-rending experience of losing her son Harry to a rare form of muscular dystrophy, and explains how her grief taught her to live more in the moment and love even deeper. If you want to support the publication of Lizzie’s book When Grief Equals Love, you can donate at https://unbound.com/books/when-grief-equals-love/. Follow Lizzie @lizzie.pickering on Instagram, and you can find out more about Helen & Douglas House on their website: https://www.helenanddouglas.org.uk/Show timestamps:Good, Bad & Awkward - 00:02:38Interview with Lizzie Pickering - 00:15:57Is It Just Me? - 01:23:00Follow us on Instagram @shouldideletethatEmail us at [email protected] by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Happy Valentine's Day! Dating Educator @LalalaLetMeExplain joins the girls this week to share some priceless pearls of wisdom. She explains how to spot the pink and red flags in relationships, and why women should never settle for second best. Later, Is It Just Me? gets scatological as Em and Alex learn a little too much about the term “cup-caking”.Contacts:GIVE US A SHOUT - Text 'Shout' to 85258THE SAMARITANS - Call 116 123Show timestamps:Good, Bad & Awkward - 00:05:36Interview with LalalaLetMeExplain - 00:21:28Is It Just Me? - 01:23:07Follow us on Instagram @shouldideletethatEmail us at [email protected] by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Al is back from her honeymoon and FINALLY learns of the surprise guest that Em has lined up for her — luckily she couldn’t have been more prepared for this one! The girls also dive back into your embarrassing stories and Is It Just Me’s, and dish out a little bit of advice…Show timestamps:Good, Bad & Awkward - 00:07:25Interview with Bonita Norris - 00:23:17Is It Just Me? - 01:38:12Follow us on Instagram @shouldideletethatEmail us at [email protected] by MindlerMindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.https://bit.ly/3g1fQIeProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, Alex and Em chat to their partners Dave and Alex. We get a glimpse of the boys’ sensitive sides as they talk proposals, the pros and cons of life with an influencer, and their increasing anal bead collections...Follow us on Instagram @shouldideletethatEmail us at [email protected] by MindlerMindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.https://bit.ly/3ubIuP0Produced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

It’s a biggie this week! Em and Alex chat to none other than Jameela Jamil about the portrayal of women in the media. Jameela recounts her own experiences of being demonised online, and reflects on the ways that women have been taught to tear each other down. She talks about her attempts to buck this trend, and her mission to make I Weigh a non-judgmental space in which people can learn and grow. On top of all this, Em shares the difficulties of wedding-planning as a feminist, and Alex confesses to a Candy Crush addiction...@jameelajamil@i_weighFollow us on Instagram @shouldideletethatEmail us at [email protected] by MindlerMindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.https://bit.ly/3Kvof4r Produced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this episode of ‘Should I Delete That?’ Em and Alex talk to the lovely Holly Hagan about her drastic shift in perspective when it comes to diet culture. Holly recalls the early abuse she received from trolls and the media, who put pressure on her to change her appearance but then judged her when she did so. She chats about the importance of having the space to make mistakes online and learn from them. The girls also get candid about marriage, contraception mishaps and even peeing in the shower!Follow us on Instagram @shouldideletethatEmail us at [email protected] by MindlerMindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.https://bit.ly/3K7rU8JProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Welcome to ‘Should I Delete That?’, and our first episode of 2022! In their brand new segment ‘the good, the bad, and the awkward’, Em and Alex reflect on the past few weeks, covering everything from reaching number one in the podcast charts to getting shadow banned by Instagram! The girls turn to life coach Jacqueline Hurst for some fantastic tips on how to become less reactive to criticism, and they discuss the importance of feeling your feelings fully. In the final segment, Em and Alex share listeners’ embarrassing stories, and even let slip some zingers of their own…Follow us on Instagram @shouldideletethatEmail us at [email protected] by L'OccitaneWith code DELETE, listeners can exclusively get 10% off purchases online at uk.loccitane.com, as well as free delivery on all online orders until 10th February 2022. Discount available for UK customers only.Produced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Welcome to 'Should I Delete That?' In this Christmas cracker of a first episode, Em and Alex look back on 2021 month-by-month. They discuss standout news stories and share memorable moments from their personal lives. Listen out for more episodes from Em and Alex, coming up in the new year!Follow us on Instagram @shouldideletethatEmail us at [email protected] by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.