Saturday Live

Aasmah Mir and Rev Richard Coles talk to former SAS soldier Andy McNab. He was captured in Iraq while leading the Bravo Two Zero mission in 1991. His book on his ordeal became a bestseller - his first of many. His latest book "Get Me Out Of Here" is aimed at young readers. Children's book illustrator Axel Scheffler has given visual form to Julia Donaldson's characters The Gruffalo, Stick Man, Room on the Broom, A Squash and a Squeeze and many more. But if you find the Gruffalo scary, be aware that Axel's original version was even more menacing. His latest books are "Kind" and "The Smeds and the Smoos" - two stories about tolerance and inclusivity. Veronica Thompson goes by the stage name Fancy Chance when she performs aerial burlesque while hanging from her hair. Her show Flights of Fancy explores ideas of beauty and her feelings of alienation at having been abandoned as a baby on the doorstep of a South Korean police station. Actor and comedian Roisin Conaty shares her Inheritance Tracks. And listener Emma Wyatt-Haines talks about overcoming serious spinal injury to compete in an Iron Man contest.Presenters: Aasmah Mir and Rev Richard Coles Producer: Paul Waters

Richard Ayoade became famous for playing Moss in the IT Crowd and went on to present Gadget Man, Travel Man and The Crystal Maze. He was nominated for a BAFTA for directing his first feature film Submarine and has directed music videos for Artic Monkeys, Vampire Weekend and Radiohead. Despite that, he describes himself primarily as a writer and his third book Ayoade on Top has just been published.Choreographer, dancer and artistic director Kevin Turner was spotted for his talent as a child. However, as his career soared, his mental health suffered. He describes how he used dance to recover and now coaches other mentally ill people in how to use movement to heal.When Isabel Vincent was in her 40s and living in New York, her friend Valerie suggested that she meet up with her 91 year-old father for dinner. To Isabel’s surprise they had an immediate spark and became best friends. She went to have dinner with him almost every week for five years until he died at 95-years old.Actor Amanda Abbington became a national hero when, as Mary Watson, she took a bullet for Sherlock. Her new play, The Son, explores the domestic struggle of divorce and depression and she joins us in the studio.And singer Marty Wilde shares his Inheritance Tracks.Producer: Laura Northedge Editor: Eleanor Garland

Richard Coles and Suzy Klein are joined by the actor Timothy Spall whose latest role is as LS Lowry. He describes his own passion for painting, the relationship between Lowry and his mother, and that with his own mother - who supported his acting ambitions. Footballer, Eniola Aluko won more than 100 caps for England. She explains how she started playing football on an estate in Birmingham as the only girl amongst a team of boys who named her Eddie. The pianist Isata Kanneh-Mason was spotted by Elton John and is now embarking on a brilliant career as a soloist and ensemble player. She describes life as the eldest of seven gifted musicians including brother Sheku who played at the wedding of Prince Harry and Meghan Markle. The broadcaster, journalist and writer George Alagaiah, discusses his first thriller, which is set in post-apartheid South Africa from where he once reported. The actor and comedian Doon MacKichan shares her Inheritance Tracks - Parigi o Cara Ah Gran Dio, from La Traviata, performed by Luciano Pavarotti and Joan Sutherland and What Is and What Should Never Be by Led Zeppelin.Producer: Louise Corley Editor: Eleanor Garland

Kate Silverton and Luke Jones meet singer P.P. Arnold; artist Mackenzie Thorpe; poet Charly Cox and the Reverend Peter Allen. With Inheritance Tracks from conductor John Eliot Gardiner.Soul singer P.P. - Pat - Arnold found her voice as a young girl singing gospel songs in church. Her career took off when she joined the Ikettes - backing singers and dancers for the Ike & Tina Turner Revue. When the Revue arrived in London Pat -nicknamed P.P. by photographer Gered Mankowitz -became a fixture on the London music scene, collaborating with everyone from Rod Stewart to the Small Faces. Her new album The New Adventures of P.P. Arnold is out now.This year Middlesbrough-born Mackenzie Thorpe celebrates 30 years as an artist. He is best known for his 'Square Sheep' series of works and 'Waiting for Me Dad' - a tribute to the men who worked in the industry of the area who crossed the town's transporter bridge to get to work and the families who waited for their return. He was the official artist for the Tour de Yorkshire 2019 and collectors of his work include the actor Tom Hardy, JK Rowling and Her Royal Highness Queen Elizabeth. Mackenzie Thorpe’s 30th year exhibition opens at his gallery, Arthaus, in Richmond, North Yorkshire on 14th September and his book, Out of the Shadows, is available now.Charly Cox is a poet whose writing focuses on destigmatizing mental health and the coming-of-age of a young woman surviving the modern world. In January 2017 she published her first poem on Instagram; since then she’s raised money and awareness for charities which tackle mental health issues. Dubbed social media’s answer to Carol Ann Duffy, she is an ambassador for MQ Mental Health and was named by ELLE magazine as one of their 20 power players to watch out for in 2018. Her second book, Validate Me, is out in September. Listener Reverend Peter Allen served as chaplain at Sheffield Wednesday Football Club and chaplain for Sport in the diocese of Sheffield. During this time he opened up brand new chaplaincies in a variety of sports in the region including volleyball, ice hockey and boxing. He talks about his life in the church and how a youthful misdemeanour came back to haunt him.Conductor John Eliot Gardiner shares his Inheritance Tracks.Producer: Paula McGinley Editor: Eleanor Garland

Skin from Skunk Anansie made headlines this summer when it was pointed out that she was the first black British artist to headline the Pyramid Stage at Glastonbury, not Stormzy. That was in 1999 and Skunk Anansie were five years into an incredible run of chart hits such as “Weak”, “Hedonism (Just Because You Feel Good)” and “Charity”. Skin discusses her childhood, her career and what it was like being the only black, gay woman in the 1990’s music scene. Lisa Faulkner was scouted as a model at 16 before becoming an actor at the age of 20. She was well known for roles in Dangerfield, Brookside and Holby City before famously meeting a grisly end in Spooks. In 2010 she won Celebrity Masterchef, has since become a food writer and now co-presents John and Lisa’s Weekend Kitchen with her fiancé John Torode. She has published the memoir Meant To Be: My Journey to Motherhood which describes the death of her mother when Lisa was just 16 and her years navigating infertility, IVF and adoption. Joel Golby’s book Brilliant, Brilliant, Brilliant, Brilliant, Brilliant: Modern Life as Interpreted by Someone Who is Reasonably Bad at Living It describes how the journalist, whose father died when he was 15, became an adult orphan at the age of 25 when his mother died. He talks about the impact of the sudden and unwelcome intrusion of adult responsibility into his otherwise hedonistic life.Dr Dean Burnett is a neuroscientist, author and stand-up comedian. He wrote the international best -sellers The Idiot Brain and The Happy Brain. His new book for teenagers is called Why Your Parents Are Driving You Up The Wall and What To Do About It.Game of Thrones author George RR Martin shares his Inheritance Tracks.Producer: Laura Northedge Editor: Eleanor Garland

Joe McFadden joins Aasmah Mir and the Rev. Richard Coles. He started out in the detective series Taggart and went on to star in Take The High Road, The Crow Road, Heartbeat and Holby City. In 2017 he won Strictly, and he describes why he is donning sparkles again - to appear as Tick/Mitzi in Priscilla, Queen of the Desert. Gelong Thubten grew up in London and found himself in New York making a career as an actor. He explains how he ended up as a monk and a spiritual teacher, teaching meditation to clients including: the United Nations, Google, Her Majesty’s Prison Service, and the actors Benedict Cumberbatch and Tilda Swinton. Victoria Nixon was spotted in Bond Street in London by the photographer Helmut Newton. She reminisces about working as an international model while grieving the loss of her entire family by the age of 24 – two by suicide. Colleen Blair became the first person to swim the Minch, the challenging stretch of water between the Inner Hebrides and the Scottish mainland. She also swam the English Channel when she was 20 and Loch Ness. She comes live from The Scottish National Open Water Championships at Loch Venachar. Professor Hugh Montgomery is a distinguished physician, known for his pioneering genetic research. He’s also climbed mountains, run ultra-marathons, and he holds the world record for playing a piano underwater. He reveals how he came to write a novel after a late night drinking session with Lynda La Plante. Susan Hill shares her Inheritance Tracks: The Sea Interludes from Benjamin Britten’s Peter Grimes, and Mozart’s Oboe concerto 3rd movement played by Nicholas Daniel. Producer: Louise Corley Editor: Eleanor Garland

Aasmah Mir and the Reverend Richard Coles are joined by the concert pianist and composer Stephen Hough. As an international performer he spends much of his life at airports, on planes and in hotel rooms and he talks about the thoughts and observations he has made during his travels which form his new book Rough Ideas. Cartoonist Michael Leunig explains how, after an unpromising start, he discovered he could draw and became Australia's 'national living treasure' thanks to his popular characters, Mr Curly, Vasco Pyjama and the Duck. Michael is appearing at the Greenbelt Festival in Northamptonshire later this month. Olivia Potts swapped a career as a criminal barrister to become a cook and food writer following the death of her mother. Baking became her comfort during this emotionally difficult time and her book A Half Baked Idea explores how going back to her mother's recipes helped her come to terms with her loss. Jackie Cornes tells the story of falling in love as a teenager and how she defied her disapproving parents and traveled half way across the world to follow her heart. And the playwright and director Stephen Poliakoff chooses his Inheritance Tracks: the Forsyte Saga theme by Eric Coates and Willow by Joan Armatrading.Producer: Paula McGinley Editor: Richard Hooper

Aasmah Mir and the Rev. Richard Coles are joined by the actor, writer and director Simon Callow. He discusses his stage and screen career and how he’ll be performing at the WAWA Weekender to celebrate the 40th anniversary of Wac Arts, a charity which empowers young people to change the world through the arts. Classical musician Hannah Rankin explains how the discipline of being a professional bassoonist has helped her to become the first female world boxing champion for Scotland at super-welterweight. Dave Goulson is Professor of Biological Science at the University of Sussex in Brighton and is a bumblebee expert, setting up the Bumblebee Conservation Trust. Stand-up comedian Jayde Adams has worked as a fishmonger, doorwoman and Adele impersonator. She is taking her new show, The Ballad of Kylie Jenner’s Old Face to the Edinburgh Fringe Festival. And the Benin singer Angelique Kidjo chooses her Inheritance Tracks: Quimbara by Celia Cruz and Fire on the Mountain by Asa. She is performing a BBC Late Night Proms: on 30th July, at the Royal Albert Hall.Producer: Annette Wells Editor: Richard Hooper

Ainsley Harriott found fame as a chef on Ready Steady Cook, which he went on to present for ten years. He has since presented cookery programmes both here and in America and has sold over two million recipe books worldwide. In his latest book, Ainsley’s Caribbean Kitchen, he explores the way that the different historical and cultural influences on the Caribbean islands have created a diverse and varied cuisine. He joins Richard and Aasmah.They are also joined by Petra Velzeboer who was born into The Children of God group. Petra cut ties with The Children of God when she became pregnant by a non-member at 23. Once Petra was outside, she initially struggled with alcoholism and serious mental health problems but she now has received a Master's degree, runs a successful business as a therapist and hosts a podcast in which she speaks with people who have overcome mental health issues. And Ella Dove was 25 when she went for a jog with her sister on a quiet Sunday morning. She fell badly and assumed that she had broken her leg but was shocked to discover she had fractured her knee so badly that she would need to have her leg amputated. After months recovering from the operation in a wheelchair at her parents’ house, Ella finally was able to move back to her flat in London and resume her job as a journalist at women’s magazines. She is now publishing her first novel, Five Steps to Happy, about a young woman struggling to come to terms with a serious injury.Producer: Laura Northedge Editor: Richard Hooper

Aasmah Mir and the Rev. Richard Coles are joined by the former England cricketer and legendary spin bowler Graeme Swann. He discusses his sporting career, waltzing on Strictly and his upcoming tour with Henry Blofeld - Dancing Down the Wicket. Libby Liburd explains how her shows Muvahood and Fighter were inspired by her own personal life experience as a single mother and a female boxer. Christine Gould leads 50 volunteers at the Buxton Well Dressing Festival. She describes how these intricate mosaics of natural materials are painstakingly put together. Sarah Jane Douglas is an artist, and proud Munroist number 5864. She took up walking in the mountains after her mother’s death and scattered her ashes in the Himalayas. Guy Oliver reveals how a secret took him from a career with the Royal Navy to life as an interior designer – with projects from luxury hotels in Mayfair to adobe houses in Kabul. And the actor Michael Sheen chooses his Inheritance Tracks: O Superman by Laurie Anderson and A Design for Life by The Manic Street Preachers.Producer: Louise Corley Editor: Eleanor Garland

Fresh from a neuroscience degree, she burst into our consciousness almost ten years ago with her club anthem track Heaven, and then Read all About it with Professor Green. She was the only artist to perform at the opening and closing ceremonies for the 2012 London Olympics. Writing for other artists as well as a successful solo career, she is back with a new single and tour and album to follow. Emeli Sandé joins Richard and Aasmah. They also have Juliet Blaxland, who lives on the easternmost part of England, in a house - known as the Easternmost house - which is slowly getting closer and closer to the sea. Mindful of the end of her life in the house, Juliet wrote a diary of a year in this changing landscape. Lee John Phillips is drawing and logging every item of his late Grandfather's shed. He tells us about his extraordinary project.Alan Johnson grew up with a passion for music, and dreamed of becoming a rock star, but ended up joining the Post Office. He got involved with the Union of Post Office workers, and became their youngest ever general secretary in 1992. Five years later he became the Member of Parliament for Hull West and Hessle and later served in the Blair and Brown governments as work and pensions secretary, Trade and Industry Secretary, Education Secretary, Health Secretary and Home Secretary. And the Inheritance Tracks of Cricketer David Gower who chooses Tchaikovsky: 5th Symphony, 4th movement Andante Maestoso and Candle in the Wind by Elton John.Producer: Corinna Jones Editor: Eleanor Garland

Tony Blackburn talks to Aasmah Mir and Rev. Richard Coles about spending over 50 years as a DJ. He is still working for 4 radio stations, plus touring his Sounds Of The 60s show. Starting at Radio Caroline, the presenter opened Radio 1 and other career highlights include winning I’m a Celebrity Get Me Out Of Here. Listener Red Szell shares his story of getting back into rock climbing after he lost his sight. Mary Hastings explains why her cancer diagnosis gave her the confidence to pursue her passion for singing. Luke Goss shares his Inheritance Tracks: U2, Where The Streets Have No Name and Bob Marley, One Love. Matt Pritchard talks about his journey from Dirty Sanchez stuntman to Dirty Vegan ultra-endurance athlete.Producer: Claire Bartleet Editor: Beverley Purcell

The filmmaker Gurinder Chadha – of Bend it Like Beckham fame - joins Rev. Richard Coles and Luke Jones. She continues her exploration of Britain and India’s intertwined story, this time in late 18th Century Delhi. She also shares her love for Bruce Springsteen songs and the joys of hot tubs. Morris dancer cum morris milliner, Carole Jeffery, talks to us enroute to the National Morris Weekend in Evesham. Academic and pigeon fancier Jon Day describes his passion, the parallels with parenting and notions of home. Listener Caroline Greville-Morris recalls making pop videos, designing pirate shirts for Adam Ant and being rescued by Kylie. And journalist Poorna Bell talks about her search for silence after the death of her husband, strengthening her strengthening her relationship with her parents and finding mental strength through powerlifting. Sir Michael Caine Shares his Inheritance Tracks: - My Old Man’s a Dustman, Lonnie Donegan and Comme D’habitude, Claude Francois.Producer: Louise Corley Editor: Beverley Purcell

Benjamin Zephaniah talks to Aasmah Mir and Rev. Richard Coles about the origins of his passion for rhyme, music and country living. Marian Newman went from being a forensic scientist to a nail expert whose career highlights include the supermodel nails for the Olympics 2012 Closing Ceremony. A clip of Daniel Alston and his sisters appeared on the Radio 4 programme Rewinder - they recall their memories of Blue Peter coming round to tea. Former World Karate Champion Janice Francis-Irwin on the importance of martial arts and organising Caribbean tea parties. Professor Alice Roberts shares her Inheritance Tracks: A Whiter Shade Of Pale by Procol Harum and Ash, Girl from Mars. Writer Gabriel Bisset-Smith grew up in the 80’s, looking white but having a mixed-race mum. He talks about the impact this had and why drama school saved him.Producer: Claire Bartleet Editor: Beverley Purcell

Richard and Aasmah are joined by: Jo Brand, in comedy for over 30 years, trailblazing the way with her edgy humour at a time when there were very few women in standup. She came to comedy from psychiatric nursing and a strict upbringing. Listener and retired accountant Peter Barratt grew up hearing stories about his Great Grandmother Alice Hawkins who was a suffragette. 15 years ago he researched her story and has since completed 500 talks, including at Parliament and he now has one of the most complete collections of suffragette memorabilia in the UK still with descendants. Brought up in a strict religious household Lohani Noor ran away from home aged 15 and ended up in care, which is where her drive and ability to smash stereotypes began - she was a professional bodybuilder, trained as a plumber and now she is a TV psychotherapist. Matthew Walker is a renowned sleep scientist. Originally from Liverpool, his fascination with sleep has taken him from Nottingham University to Harvard and on to the University of California, Berkeley, where he is currently Professor of Neuroscience and Psychology and Director of the Centre for Human Sleep Science. Tractor Fest is the largest outdoor Tractor Festival in the UK. This year it has a 1940s theme, with displays of vintage tractors from the era, including the Fordson N: ‘the tractor that won the war’ and was widely used by the RAF for plane towing, as well as by the Women’s Land Army. Kevin Watson, restorer of more than 20 vintage tractors joins us from there. Singer Bryn Terfel chooses his Inheritance Tracks - Hen Wlad fy Nhadau by James James and Eli Jenkin's Prayer from Under Milk Wood by Dylan Thomas, music by AHD Troyte performed by Dunvant Male Voice Choir.Producer: Corinna Jones Editor: Beverley Purcell

Guest presenters Shaun Keaveny and Kate Silverton are joined by Anneka Rice. She reveals the story of Clemmie Hart, her fictional agent. Matthew Barley, the internationally renowned cellist, describes how a skiing accident transformed the way he plays. On the 50th anniversary of the John Lennon and Yoko’s Bed-In For Peace in Montreal, Saturday Live listener Gail Renard recalls her front row seat at rock and roll history. Dustin Lance Black, the Oscar winning filmmaker and husband to Tom Daley, talks about fatherhood and how growing up in a strict Mormon household shaped his determination to fight prejudice. And Paul Young shares his Inheritance Tracks. He chooses The Yellow Rose of Texas by Mitch Miller and These Arms of Mine by Otis Redding.Producer: Louise Corley Editor: Beverley Purcell

Arlene Phillips talks to presenters Aasmah Mir and Luke Jones about her life and career, which includes choreographing Elton John and founding dance troupe Hot Gossip. Björn Again's founder and Agnetha talk about their life on and off stage. Johnboy Smith explains how an unexpected injury led to him becoming a successful wheelchair racer. Greg James shares his Inheritance Tracks: This is The Sea by The Waterboys and Apply Some Pressure by Maximo Park. Eline van der Velden is a comedian and scientist - whose experiments often involve putting herself through socially awkward situations.Producer: Claire Bartleet Editor: Beverley Purcell

Richard and Aasmah are joined by Kwame Kwei-Armah OBE, who began pursuing a pop career but drama took over with TV and theatre roles. As a writer, his first play won an award and his second transferred to the West End, he’s curated a World Festival of Black Arts and had an artistic directorship in Baltimore. Now he has been appointed Artistic Director of the Young Vic theatre in London. Caroline Crampton grew up sailing with her family at every opportunity, but it's only since a recent trip to sail down the Thames Estuary with her family that she got to really love it. Candice Brathwaite is a parenting blogger, Influencer and founder of Make Motherhood Diverse – an online initiative that aims to encourage a more accurately representative and diverse depiction of motherhood in the media. Edd China, mechanic on TV's Wheeler Dealers and the creator of numerous obscure vehicles including a road legal sofa. He has set Guinness World Records for the fastest furniture, shed, bathroom and bed, largest motorised shopping trolley and fastest electric amphibious vehicle and electric ice cream van. And as well as your thank yous, we have the Inheritance Tracks of Francis Rossi of Status Quo. He chooses the Everley Brothers’ Cathy’s Clown, and In the Army now by Bolland and Bolland.Producer: Corinna Jones Editor: Beverley Purcell

David Harewood – actor, snowboarder, Brummie, goalie – joins Aasmah Mir and the Rev. Richard Coles. Best known for roles in Homeland, Blood Diamond, The Night Manager and currently Supergirl, he reveals why he has now made a documentary called ‘Psychosis and Me’. Saturday Live listener Sarah Wyndham Lewis explains why she became a honey sommelier. A calling all the more remarkable because she is allergic to bee stings. Blogger Laura Belbin describes what the sound of laughter means to her. Sindhu Vee started her career as a banker, but an email set her on the path to stand-up comedy. Dr Ranj Singh cast aside his scrubs for sequins for Strictly last year. He talks about his newly found passion for Latin dance and why, having struggled with his weight as a child, he's keen to promote healthy eating. Jodie Kidd shares her Inheritance Tracks: Money for Nothing performed by Dire Straits and No Woman No Cry, by Bob Marley. Producer: Louise Corley Editor: Richard Hooper

Gok Wan talks to Aasmah Mir and Rev. Richard Coles about his latest show Say Yes to the Dress Lancashire, DJ’ing, cooking and his lifelong passion for fashion. Listener Hilary Wynter talks about her experience playing doubles with the Empress of Japan, the wife of the Emperor who has just abdicated. As it's the 4th May - Star Wars Day - we have Star Wars superfan Michael Absalom. Singer-songwriter Nick Lowe shares his Inheritance Tracks. He has chosen Fatback Louisiana USA, by Tennessee Ernie Ford and Harlan County by Jim Ford. Pet Detective Colin Butcher – has just written a book about his working relationship with his rescue dog Molly – the UK (and Europe’s) only cat detection dog.Producer: Claire Bartleet Editor: Beverley Purcell

Richard and Aasmah are joined by Dame Stephanie Shirley who arrived in the UK aged 5 as a refugee on the Kindertransport. She became a ground breaking IT entrepreneur who has since become a philanthropist and given over £60 million away. Her son inspired her to set up a school for children with Autism, and fund vital research. We also have Duff McKagan who joined Guns N' Roses as bass player aged 19 but only just survived the rock 'n' roll lifestyle. He battled addiction by taking up martial arts and studied accountancy, writing books and his own music as well as touring again with the band. and Libby Page, who enjoyed water as a child but had become fearful of donning a swimsuit in her teens. She finally faced her fears and learnt to swim in her 20s and has discovered the meditative and therapeutic benefits of swimming, in particular, outdoors and it helped her get a publishing deal. and Paul Jacobs, a listener whose wife got in touch with us. A PE teacher in the same school for 29 years, he was voted Melton Mowbray’s sports personality of year 2016, and uses sport to inspire young people. We heard how he would “run a marathon, drive home and do the ironing”, so we had to meet him. TV presenter June Sarpong gives us her inheritance tracks which are Superwoman by Stevie Wonder and Love Train performed by The O'Jays. Producer: Corinna Jones Editor: Beverley Purcell

Patti Boulaye is a British-Nigerian singer, actress and artist. She recalls coming to London aged 16, and appearing on the west end stage in shows from HAIR to Carmen Jones, and talks about her new one woman show Aretha and Me.Creative movement director and choreographer Yami ‘Rowdy’ Lofvenberg won the UK Hip Hop Championships in 2010, and worked on the London 2012 opening ceremony. She was adopted from Colombia and grew up in Sweden, and she describes the difficulties growing up and returning to her birthplace.Landscape designer Adam Frost started his career with an apprenticeship with North Devon Parks Department. He has won seven Gold Medals at the Chelsea Flower Show and he explains how to build a garden from scratch. Christopher Somerville has written about his favourite cathedrals. He describes how his fascination with these great structures started while visiting Wells Cathedral at the age of six.Presented by Aasmah Mir and Luke Jones.Producer: Louise Corley Editor: Beverley Purcell

Photographer, publisher and film director Rankin joins Rev. Richard Coles and Aasmah Mir. He talks about swapping accountancy for photography, his career which includes photographing the Queen in 5 minutes, and the impact of having a child. Celebrating Record Store Day – we have Ashli Todd - owner of world’s oldest record store, Spillers in Cardiff. Journalist Babita Sharma recalls her experiences growing up in a corner shop. Alistair McGowan shares his Inheritance Tracks: Poem by Fibich performed by Alistair McGowan and Narcissus by Joyce Grenfell and Norman Wisdom. Writer and presenter Danny Wallace discusses family life, why he’s proud of ‘Join Me’ and random acts of kindness.Producer: Claire Bartleet Editor: Beverley Purcell

Ben Elton is co-writer of The Young Ones and Blackadder, a bestselling novelist, playwright, director and writer of Upstart Crow. He talks about his new and timely novel about identity, politics, middle age and murder; his life as a semi-Australian empty-nester, and why he’s about to embark on his first UK stand up tour in 15 years.The shortest shepherd in England, Sally Urwin, reveals why she gave up her city life as a marketing manager to work on a sheep farm in Northumberland and the joys and challenges of the lambing season.Listener Chris Lockwood recalls playing football the unofficial England women’s team at the 1971 World Cup in Mexico – at the age of 16.Matt Bateman is playing in the British Quidditch Cup this weekend. He explains the game, his position as “beater”, and the difference between The Quaffle, Bludgers and The Snitch.Andy Bell, best known as frontman for the electropop duo Erasure, describes his life growing up in Peterborough with darts playing parents, how he likes to challenge his voice, and his alter-ego Torsten.Singer-songwriter Jack Savoretti shares his Inheritance Tracks - Forever Young sung by Joan Baez, and Kathy’s Song by Simon and Garfunkel.Presented by the Rev. Richard Coles and Suzy Klein.Producer: Louise Corley Editor: Beverley Purcell.

Singer-songwriter and Great British Menu guest judge Keisha Buchanan talks to Rev. Richard Coles and Aasmah Mir about finding success as a teenager in Sugababes, a band which had six number one singles and two number one albums in the UK. Lamin Deen talks about his duel career as a Grenadier Guard and GB bobsleigh Olympian.We launch My Sound, a new feature where we ask you to tell us about a sound that means something to you. Tim Eagling explains why the sound of his car is significant.Forager John Wright reveals what we should be looking out for in April and how you can find wild food in cities as well as the country.Line of Duty actor Adrian Dunbar shares his Inheritance Tracks. He has chosen Hear My Song Violetta, performed by Josef Locke and A Hard Day’s Night by The Beatles.Alice Plunkett is a former jockey and three-day eventer who is now an ITV Racing presenter. Alice is the only woman to have ridden at both Badminton Horse Trials and the Grand National course at Aintree. She talks about the risks and rewards of racing.Producer: Claire Bartleet Editor: Eleanor Garland

Richard Coles and Aasmah Mir are joined by the milliner Stephen Jones whose passion for hats has led him from the catwalks of Dior to the Brighton Pavillion, the adventurer and extreme sleeper Phoebe Smith who sends people to sleep with her travel stories, historian David Olusoga whose TV programme explores the lives of all the people who lived in one house in Newcastle and Saturday Live listener, the crochetdermist Shauna Richardson whose creations include animal versions of Boris Johnson and Prince Harry and whose worked graced the 2012 Cultural Olympiad. We also have the Inheritance Tracks of comedian Gina Yashere who chooses Dancing Queen by Abba and Back to Life by Soul II Soul And listener Rosie Humphreys tells us about her mother's dress.Producer: Corinna Jones Editor: Eleanor Garland

Choirmaster Gareth Malone describes working with pupils from Kensington Aldridge Academy to help them create a concert to mark the return to their school building next to Grenfell Tower. Listener Rev'd Alan Dodds recalls his life before ordination - playing guitar in a band with David Bowie. Mya-Rose Craig, aka 'birdgirl', has seen 5,000 species of bird and explains how she spends her weekends bird ringing. Jane Hasell-McCosh reveals some of the strange varieties of marmalade at the Marmalade Awards and Festival in Cumbria. Saxophonist and MOBO winner YolanDa Brown on racing driving and her search for emerging young musical talent. And the Supervet Noel Fitzpatrick shares his Inheritance Tracks - Stairway to Heaven performed by Led Zeppelin and One by U2.Presented by Aasmah Mir and the Rev. Richard Coles.Producer: Louise Corley Editor: Eleanor Garland

Best-selling singer-songwriter Dido on her new album Still On My Mind, fame, life growing up and working with her brother. Wendy Gould and John Sandford talk about being reunited after many years – Wendy was taken from her parents’ front garden and dumped on the side of the road 20 miles from her home and John was the man who found her. Jerick Hoffer talks about creating alter ego Jinkx Monsoon – and becoming the winner of RuPaul’s Drag Race, season 5. Comedian Al Murray shares his Inheritance Tracks. He has chosen Come Together by The Beatles and Follow You Follow Me by Genesis. The actor, writer and director Noel Clarke (Dr Who, Brotherhood, Bulletproof) is starring in new film Fisherman’s Friends, about the Cornish fisherman’s choir who got a record deal. He discusses the impact of being an only child and wanting to act from a young age.Presented by Aasmah Mir and the Rev. Richard Coles. Producer: Claire Bartleet Editor: Eleanor Garland

Richard and Aasmah are joined by Jo Malone CBE, who left school aged 15 with no qualifications and became a scent supremo and one of the UKs best known entrepreneurs. We also have comedian aka 'Badman' Humza Arshad who made his success online, took it mainstream and has written his first children's book: Little Badman and the Killer Aunties. There is Ishbel Holmes whose difficult upbringing prompted her, aged 21, to cycle the world rescuing street dogs and Saturday Live listener Catherine Spencer who, as a holidaymaker, got caught up in a coup in Kenya and Robin Moffitt talks about how to rescue bats. Plus: the Inheritance Tracks of Shakin' Stevens who chooses Brother Can You Spare A Dime performed by Ronnie Lane's Slim Chance and We’ll Meet Again performed by Johnny Cash. Producer: Corinna Jones Editor: Eleanor Garland

Aasmah Mir and the Reverend Richard Coles are joined by the writer Dame Jacqueline Wilson. She discusses her heroine Tracy Beaker who is now grown up with a daughter of her own and why she prefers writing for children to adults.Steve Bland talks about his late wife Rachael, the journalist and broadcaster who co-presented You, Me and the Big C, an inspiring podcast about living with cancer. The podcast tackled her illness with courage and humour and changed our thinking about the disease. Before her death last year Rachael wrote a moving memoir for her young son Freddie.Born in Beirut, comedian Nemr Abour Nassar grew up in San Diego before returning to Lebanon. His stand-up routine addresses the differences between US and Lebanese culture and, closer to home, he pokes fun at his Arab family and their traditions.Julia Lee is the first female rugby league referee. She fell in love with the game when she was a child and when she was 17 she applied to become an official. She talks about being a woman in a man's world and the new play Ref! - a fictionalised account of her life.With Inheritance Tracks from former designer and sculptor Nicole Farhi. She chooses Kol Nidrei sung by Cantor Yitz Meir Helfgot and Casta Diva sung by Maria Callas from the opera Norma by Bellini.Producer: Paula McGinley. Editor: Beverley Purcell

The actor Shane Richie, star of East Enders talks about his latest role, in the West End show ‘Everybody’s Talking About Jamie’. Chelcee Grimes describes how she combines her two careers, playing for Fulham Ladies and writing songs for the Grammy Award winner Dua Lipa and Kylie amongst others. Bethan Roberts grew up in the House of Elvis – not Graceland – but with a mum who loved The King so much that she had memorabilia and posters all over the house. Dr Jon Copley is a marine biologist and scientific advisor for the BBC series, Blue Planet. He explains his fascination with our oceans, what it feels like to explore them. And Dave Gorman shares his Inheritance Tracks. He chooses: When You’re In Love With A Beautiful Woman performed by Dr Hook; and Reasons to be Cheerful by Ian Dury and The Blockheads. Presented by Aasmah Mir and the Rev. Richard Coles.Producer: Louise Corley Editor: John Goudie.

Aasmah and Richard are joined by: Patrick Grant - he bought and revived a failing tailors in Savile Row in 2005, since then he’s been awarded Menswear designer at the British Fashion Awards, become a judge on The Great British Sewing Bee and promotes sustainable fashion. Adam Kay used to be a junior doctor, and left to become a writer and comedian. His book This is Going to Hurt was based on diaries written as a junior doctor, exposed the highs and lows of the job and became a bestseller. Nichola McAvoy lost her hair age 11 and will tell us how finding a friend who also had alopecia was invaluable to her. Jess Herbert left her job as a trilingual assistant and retrained as an aborist - she's since won tree climbing competitions. We'll have your thank you and the Inheritance tracks of composer Mark Anthony Turnage who chooses Stravinsky's ‘The Fairy’s kiss’ conducted by Oliver Knussen with the Cleveland orchestra, and Miles Davis' ‘Blue in Green’.Producer: Corinna Jones Editor: Eleanor Garland

Scientist and broadcaster Jim Al-Khalili shares his experience of growing up in Iraq, his passion for music and his first novel, which will be published in April. Eboni Beckford-Chambers talks about combining a career in law with being an England netball player. As the new Biggin Hill Memorial Museum opens today, Geoff Greensmith recalls his childhood growing in the area during WW II. Listener Stephen 'Abs' Wisdom explains how Robin Hood inspired his career; and playwright and actress Natasha Gordon shares her Inheritance Tracks. She has chosen Midnight Train to Georgia sung by Gladys Knight & the Pips and Oblivion by Astor Piazzolla. Author Kimberley Chambers reveals how she became a bestselling author after deciding that life as a mini-cab driver wasn't for her.Producer: Claire Bartleet Editor: Eleanor Garland

The actress, Brenda Blethyn, star of Vera; Monisha Rajesh recounts travelling around the world by train; Mo Gawdat on his happiness algorithm, and rugby international James Haskell shares his Inheritance Tracks. Brenda Blethyn, star of Vera, recalls working for British Rail, before launching her acting career. Mo Gawdat, Former Chief Business Officer, Google (X), explains his algorithm for happiness and how it helped him after the death of his son Ali. Saturday Live listener, Deborah Gould, shares her love of skydiving. Monisha Rajesh describes her 45,000 mile journey around the globe on 80 trains. And Harry Bibring recalls his escape from Vienna on the Kindertransport. And rugby international James Haskell shares his Inheritance Tracks. He chooses Billie Jean performed by Michael Jackson and Wagon Wheel performed by Darius Rucker.Presented by Aasmah Mir and the Rev. Richard Coles.Producer: Louise Corley Editor: Eleanor Garland.

Trevor Nelson talks about how he became one of the country's leading R&B DJs; pigeon fancier Ian Evans sets the scene from The British Homing World Show of the Year in Blackpoool. Man Like Mobeen star and creator Guz Khan, who until recently was a Humanities teacher in the Midlands. Sharon D. Clarke shares her Inheritance Tracks. She has chosen Sweet Jamaica by Clancy Eccles and What’s Goin’ On by Marvin Gaye. Anatomist, author and broadcaster Professor Alice Roberts discusses her career and how she digs the UK with a spade and a campervan.Presented by Aasmah Mir and Suzy Klein.Producer: Corinna Jones Editor: Eleanor Garland

Aasmah Mir and Konnie Huq are joined by Dame Kelly Holmes, double gold winner at the Athens Olympics in 2004. She talks about her life in the army, pursuing her dream of becoming an Olympian and adjusting to life after retiring from athletics. Jacquie Davis is one of the world's top female bodyguards. During her career she has protected royals and celebrities, rescued hostages and carried out undercover surveillance. She talks about the qualities required for the job and the power of being a chameleon.The Reverend Ravi Holy was ordained in 2005 after turning his back on his previous life as a dissolute youth. He is also a stand-up comedian and explains how the comedy gets them laughing in the aisles.Jasper Winn is writer in residence for the Canal and River Trust who advocates slow travel - taking time to appreciate the world around us as an antidote to our busy, high tech lives.Marion Grave, owner of the Laurel and Hardy Museum in Ulverston, talks about the magic of their partnership and her favourite objects among the exhibits.With Inheritance Tracks from musician Rick Wakeman. He chooses Woodman, Spare That Tree by Phil Harris and Prokofiev's Peter and the Wolf.Producer: Paula McGinley Editor: Eleanor Garland

Aasmah Mir and Mobeen Azhar are joined by the actor and TV presenter Bradley Walsh. Currently starring in Doctor Who, he talks about going on a father and son road trip in the US, where he was pushed to his limits with cowboy training and sky diving! Former professional footballer and teacher, Len Johnrose, describes his small victories, silver linings and making the most of living with motor-neurone disease. Gary Budd is a chimney sweep and also the founder, head coach and chief coxswain of The Pilot Gig Club in Lewes, East Sussex. He explains why he started the club and how it’s brought the community together. Julia Georgallis gives advice on how to eat your Christmas Tree. She turns hers into everything from fir jam, spruce ice-cream, pine smoked cauliflower and juniper gin! And supermodel and petrolhead turned pub landlady, Jodie Kidd, describes turning 40 and how she’s now living a healthier, more anchored life. With Inheritance Tracks from Simon Williams. He chooses: I Whistle a Happy Tune from The King and I and Lullabye, sung by Billy Joel.Producer: Louise Corley Editor: Eleanor Garland

Aasmah Mir and Richard Coles are joined by Gabrielle, THE pop star of the 90s – inspiring lyrics, cool image, intriguing eye patch, hit after hit, and then she went quiet. After time out as a mum of two she has just released her first album for 11 years, and she is back. Will Farmer’s life seems only to exist on a summer’s day surrounded by beautiful objects in the garden of an English stately home, for he is an expert on Antiques Roadshow. He’s joining us in the midst of winter to talk about auctioneering and his passion for the past. Emma Rosen spent a year trying 25 careers before turning 25 including: archaeology in Transylvania; being an extra in a major movie; alpaca farming in Cornwall and assisting a crisis team during the terror attack on Parliament in March 2017. Emma now works as a writer and speaker, focusing on millennials in the workforce. Saturday Live listener Gary Horrocks joins us to talk about being a fan of Judy Garland – he heads the international fan club. JP meets Philip Pittack and Martin White who run the last surviving Spitalfields cloth merchants. and Brian Conley tells us his inheritance tracks. He chooses Elvis Presley performing Jailhouse Rock and Frankie Valli and The Four Seasons performing Who Loves You.Producer: Corinna Jones Editor: Eleanor Garland

David Gower talks about his life in cricket and how spending his early years in Africa inspired his passion for wildlife. Anne Atkins has been inspired to write about her son Alex, who has Asperger's. They discuss their relationship and how Alex has learnt how to read people. Clive Collins explains why Christmas trees are so important to him. Singer Lily Allen shares her Inheritance Tracks - she has chosen I’m Always on a Mountain When I Fall, performed by Merle Haggard and Fix You by Coldplay. And from the courtroom to the kitchen- Nisha Katona tells her story.Presented by Aasmah Mir and Rev. Richard Coles. Producer: Claire Bartleet Editor: Eleanor Garland

The comedian and actor Hugh Dennis talks about being the son of a Bishop and his latest role in The Messiah. Former nurse, Christie Watson, recalls lessons of kindness and hospital Christmasses. Listener Stephanie Bouckley shares her Thank You story pegged to the 30th anniversary of the Lockerbie disaster. JP Devlin meets Arthur Spencer, a former teacher and WWII navigator, who has been recognised with the award of a Legion d’honneur from the French government. Jan Blake describes the timeless appeal of storytelling and her first visit to her grandmother in Jamaica. Firefighter Gary Bankhead explains how he became an amateur underwater archaeologist, finding gold and silver from Durham Cathedral in the Wear. He is now an expert on lead cloth seals. And Eric Idle chooses his Inheritance Tracks: Here Comes the Sun by George Harrison; and Always Look on the Bright Side of Life.Producer: Louise Corley Editor: Eleanor Garland

Prue Leith has been in our cooking consciousness for years but her appointment as a judge on TV's bake off has exposed her culinary expertise to a whole new audience and inspired a new cook book. She joins Richard and Aasmah along with: Marianne Power who was such a fan of self-help she decided to follow a book a month for a year. She joins us to reflect on her journey of self discovery. Former professional footballer Cherno Samba was tipped to be a superstar in UK football but whilst his career stalled he became a legend on computer game Championship Manager. Now training to be a coach, he tell us what happened. Clare Norburn sings medieval carols with her group The Telling – she’s going to tell us how the first carols were not to do with Christmas… JP meets Rob in Bridgend who has been helped out of homelessness by The Radio 4 Christmas Appeal with St Martin in the Field’s and Inheritance Tracks from Tim Rice who chooses You Did It, from My Fair Lady, with music by Frederick Loewe and lyrics by Alan Jay Lerner and with God On Our Side, written by Bob Dylan and performed by Manfred Mann.Producer: Corinna Jones Editor: Eleanor Garland

Slade guitarist Dave Hill; Young People’s Laureate for London Momtaza Mehri; Listener Mary Diggory takes JP Devlin back to the woods that gave her sanctuary; Shona Davies on finding love as she sailed around the world. Joanne Froggatt shares her Inheritance Tracks: Wuthering Heights by Kate Bush and Proud Mary performed by Ike and Tina Turner. Dr Xand van Tulleken talks about combining medicine and presenting, with his twin brother.Producer: Claire Bartleet Editor: Eleanor Garland

Comedian and writer Sandi Toksvig, former armed robber turned triathlete John McAvoy and bubble enthusiast, Dr. Helen Czerski and harmonica fan Ben Hewlett. With the Inheritance Tracks of Richard Blackwood.Sandi Toksvig joins Aasmah Mir and the Rev.Richard Coles, to talk about being a national “Trevor”, adapting Treasure Island, why baking makes her emotional, and honeymooning in the Arctic. Helen Czerski, expert in the physics of bubbles, has just returned from a trip to the High Arctic. She explains how learning to ice a cake is just as much about physics as arc welding. John McAvoy describes how he turned himself from an armed robber into a triathlete thanks to the sports faculties of HMP Belmarsh and an epiphany. JP Devlin hears from the members of Sands United, a football team made up of bereaved fathers. Ben Hewett, Chairman of Harmonica UK, demonstrates how the Blues Brothers changed his life. With Inheritance Tracks from the actor and comedian Richard Blackwood. He chooses Mama Used to Say by Junior and Don’t you Worry ‘bout a Thing, Stevie Wonder.Producer: Louise Corley Editor: Eleanor Garland

Stephen Fry joins Richard and Aasmah to talk about Greek Heroes and finding wedded bliss. We also have JoJo Wood who extolls the virtue of wood carving for mental health, and Dr Catherine Walker, a septuagenarian weightlifter and academic at Oxford university, and Bisi Alimi who is a LGBTQ rights campaigner and the first person to come out as gay on national TV in Nigeria. We have your thank you and broadcaster and writer Jenni Murray chooses her inheritance tracks: The Blue Danube by Strauss and Diamonds and Rust by Joan Baez.Producer: Corinna Jones Editor: Eleanor Garland

Michael Palin talks with Rev. Richard Coles and Aasmah Mir about travelling in the footsteps of a ship, Erebus, that went missing in the late 1840s and was only re-discovered in 2014. He also discusses the special relationship with his fellow Monty Pythons. Dani Crilly tells the story of the horse who she says saved her life. Vee Walker talks to us from Bavay in France, which was liberated by Vee’s grandfather Major Tom Westmacott in 1918. Beatboxer and composer Jason Singh explains how he works and why he appreciates sound. Matt Baker will take a short break from the CIN Rickshaw Challenge to speak to us. Nana Mouskouri shares her Inheritance Tracks - she has chosen Suzanne by Leonard Cohen and Love is a Losing Game by Amy Winehouse. And Martin Impey whose life and career changed when he completed a promise made to his grandmother, to find his great uncle who never returned from WW1.Erebus by Michael Palin is out now. Vee Walker – Major Tom’s War is out now. Nana Moukouri’s latest Album ‘Forever Young’ is out now. Wilfred Owen’s Dulce et Decorum est – Illustrated by Martin Impey is out now.Producer: Claire Bartleet Editor: Eleanor Garland

Actor Tamsin Greig, quizzer and barrister Shaun Wallace, explorer Aldo Kane, RAF trauma nurse Sadie Melling and "Chabuddy G". With Stephen Mangan's Inheritance Tracks. Presented by Aasmah Mir and the Rev. Richard Coles.Tamsin Greig is Olivier Award winner, an Aldridge of Borsetshire, Malvolia in a Twelfth Night, and a keen trampolinist. She describes how her love of movement is being constrained in her current roles in Pinter 3 as part of the Pinter Season. Shaun Wallace aka “The Dark Destroyer” recalls his route to becoming a barrister and how he created a parallel career as a master of the TV quiz. Tom Harding Assinder is taken on a tour of Hounslow with star of People Just Do Nothing’s Chabuddy G. RAF trauma nurse Sadie Melling has just returned from Sydney, where she formed part of The British Invictus Games Team. Former Commando Aldo Kane recalls his living in an active volcano and reveals how spending 10 days in isolation in a nuclear bunker affected his body clock.With Inheritance Tracks Stephen Mangan. He chooses: I Recall a Gypsy Woman, performed by Don Williams and Who Knows Where the Time Goes?, performed by Fairport Convention.Producer: Louise Corley Editor: Eleanor Garland

Aasmah Mir and the Rev. Richard Coles are joined by comedian Marcus Brigstocke, who reveals why he has a red painted head and blue horns for his first character-driven stand up show. Jodi Ann Bickley explains why she writes lovely letters to strangers in need – about 4,000 so far. After 65 years working at Waterloo Station, Don Buckley is thought to be Britain’s longest-serving railway worker. He enjoys helping people around the station and is so popular with passengers that one of them, Bernadette Porteous, wrote to tell us all about him. JP Devlin has been to meet him. Dan Aylward travelled to Lesotho as an economic advisor and ‘accidentally’ set up its national rugby squad. Carla Valentine’s interest in death and mystery began in childhood with reading Agatha Christie novels. She describes her role as a Mortician and Technical Curator at Bart’s Pathology Museum in London, where she looks after some 5,000 artefacts. The American Jazz singer and saxophonist Curtis Stigers chooses his Inheritance Tracks: Rikki Don’t Lose That Number by Steely Dan and Something To Love by Jason Isbell.Producer: Louise Corley Editor: Eleanor Garland

Comedian and writer Adam Hills is also the host of Channel 4's taboo busting comedy satire The Last Leg. He joins Richard and Aasmah along with:Georgina Lawton who grew up thinking she was white like her parents, then she found out about her black heritage. Claire de Lune is a ceramicist who recently found that her family had been working with clay for 700 years. And composer Shirley J Thompson on how modern history inspires her work. We have your thank you and the inheritance tracks of Manfred Mann's Paul Jones who chooses My Babe performed by Little Walter and Come Sunday performed by Mahalia Jackson with the Duke Ellington Orchestra.Producer: Corinna Jones Editor: Eleanor Garland

Aasmah Mir and the Rev Richard Coles are joined in the Saturday Live studio by stand-up comedian Bridget Christie, digital artist and mental health campaigner Kirsty Latoya, milkman Ian Beardwell and etymologist Paul Anthony Jones, the author of Around the World in 80 Words.We also hear the Inheritance Tracks of dancer and choreographer Akram Khan - Mera Joota Hai Japani by Raj Kapoor & Arvo Pärt’s Spiegel im Spiegel.Presenters: Aasmah Mir & Rev Richard Coles Producer: Paul Waters

Former England football player and manager Kevin Keegan made his professional debut fifty years ago. He talks to Aasmah Mir and the Rev. Richard Coles about how a nun was his first mentor, the way Bill Shankly changed his life and seizing opportunities off the pitch.Christel Dee is a Dr Who fan - also known as a Whovian - whose life and career has been shaped by the show.British Olympian Archer Patrick Huston got in touch to tell us about the woman who inspired him to take up the sport.Fashion Designer Zandra Rhodes shares her Inheritance Tracks. She has chosen Boléro by Maurice Ravel The Pearl Fishers’ Duet by Georges Bizet.Romesh Ranganathan left his teaching career to pursue a career in comedy. He talks about the pressure to support his family, staying in the town of his birth and love of Hip Hop.Producer: Claire Bartleet Editor: Eleanor Garland.