Saturday Live

Arlene Phillips talks to presenters Aasmah Mir and Luke Jones about her life and career, which includes choreographing Elton John and founding dance troupe Hot Gossip. Björn Again's founder and Agnetha talk about their life on and off stage. Johnboy Smith explains how an unexpected injury led to him becoming a successful wheelchair racer. Greg James shares his Inheritance Tracks: This is The Sea by The Waterboys and Apply Some Pressure by Maximo Park. Eline van der Velden is a comedian and scientist - whose experiments often involve putting herself through socially awkward situations.Producer: Claire Bartleet Editor: Beverley Purcell

Richard and Aasmah are joined by Kwame Kwei-Armah OBE, who began pursuing a pop career but drama took over with TV and theatre roles. As a writer, his first play won an award and his second transferred to the West End, he’s curated a World Festival of Black Arts and had an artistic directorship in Baltimore. Now he has been appointed Artistic Director of the Young Vic theatre in London. Caroline Crampton grew up sailing with her family at every opportunity, but it's only since a recent trip to sail down the Thames Estuary with her family that she got to really love it. Candice Brathwaite is a parenting blogger, Influencer and founder of Make Motherhood Diverse – an online initiative that aims to encourage a more accurately representative and diverse depiction of motherhood in the media. Edd China, mechanic on TV's Wheeler Dealers and the creator of numerous obscure vehicles including a road legal sofa. He has set Guinness World Records for the fastest furniture, shed, bathroom and bed, largest motorised shopping trolley and fastest electric amphibious vehicle and electric ice cream van. And as well as your thank yous, we have the Inheritance Tracks of Francis Rossi of Status Quo. He chooses the Everley Brothers’ Cathy’s Clown, and In the Army now by Bolland and Bolland.Producer: Corinna Jones Editor: Beverley Purcell

David Harewood – actor, snowboarder, Brummie, goalie – joins Aasmah Mir and the Rev. Richard Coles. Best known for roles in Homeland, Blood Diamond, The Night Manager and currently Supergirl, he reveals why he has now made a documentary called ‘Psychosis and Me’. Saturday Live listener Sarah Wyndham Lewis explains why she became a honey sommelier. A calling all the more remarkable because she is allergic to bee stings. Blogger Laura Belbin describes what the sound of laughter means to her. Sindhu Vee started her career as a banker, but an email set her on the path to stand-up comedy. Dr Ranj Singh cast aside his scrubs for sequins for Strictly last year. He talks about his newly found passion for Latin dance and why, having struggled with his weight as a child, he's keen to promote healthy eating. Jodie Kidd shares her Inheritance Tracks: Money for Nothing performed by Dire Straits and No Woman No Cry, by Bob Marley. Producer: Louise Corley Editor: Richard Hooper

Gok Wan talks to Aasmah Mir and Rev. Richard Coles about his latest show Say Yes to the Dress Lancashire, DJ’ing, cooking and his lifelong passion for fashion. Listener Hilary Wynter talks about her experience playing doubles with the Empress of Japan, the wife of the Emperor who has just abdicated. As it's the 4th May - Star Wars Day - we have Star Wars superfan Michael Absalom. Singer-songwriter Nick Lowe shares his Inheritance Tracks. He has chosen Fatback Louisiana USA, by Tennessee Ernie Ford and Harlan County by Jim Ford. Pet Detective Colin Butcher – has just written a book about his working relationship with his rescue dog Molly – the UK (and Europe’s) only cat detection dog.Producer: Claire Bartleet Editor: Beverley Purcell

Richard and Aasmah are joined by Dame Stephanie Shirley who arrived in the UK aged 5 as a refugee on the Kindertransport. She became a ground breaking IT entrepreneur who has since become a philanthropist and given over £60 million away. Her son inspired her to set up a school for children with Autism, and fund vital research. We also have Duff McKagan who joined Guns N' Roses as bass player aged 19 but only just survived the rock 'n' roll lifestyle. He battled addiction by taking up martial arts and studied accountancy, writing books and his own music as well as touring again with the band. and Libby Page, who enjoyed water as a child but had become fearful of donning a swimsuit in her teens. She finally faced her fears and learnt to swim in her 20s and has discovered the meditative and therapeutic benefits of swimming, in particular, outdoors and it helped her get a publishing deal. and Paul Jacobs, a listener whose wife got in touch with us. A PE teacher in the same school for 29 years, he was voted Melton Mowbray’s sports personality of year 2016, and uses sport to inspire young people. We heard how he would “run a marathon, drive home and do the ironing”, so we had to meet him. TV presenter June Sarpong gives us her inheritance tracks which are Superwoman by Stevie Wonder and Love Train performed by The O'Jays. Producer: Corinna Jones Editor: Beverley Purcell

Patti Boulaye is a British-Nigerian singer, actress and artist. She recalls coming to London aged 16, and appearing on the west end stage in shows from HAIR to Carmen Jones, and talks about her new one woman show Aretha and Me.Creative movement director and choreographer Yami ‘Rowdy’ Lofvenberg won the UK Hip Hop Championships in 2010, and worked on the London 2012 opening ceremony. She was adopted from Colombia and grew up in Sweden, and she describes the difficulties growing up and returning to her birthplace.Landscape designer Adam Frost started his career with an apprenticeship with North Devon Parks Department. He has won seven Gold Medals at the Chelsea Flower Show and he explains how to build a garden from scratch. Christopher Somerville has written about his favourite cathedrals. He describes how his fascination with these great structures started while visiting Wells Cathedral at the age of six.Presented by Aasmah Mir and Luke Jones.Producer: Louise Corley Editor: Beverley Purcell

Photographer, publisher and film director Rankin joins Rev. Richard Coles and Aasmah Mir. He talks about swapping accountancy for photography, his career which includes photographing the Queen in 5 minutes, and the impact of having a child. Celebrating Record Store Day – we have Ashli Todd - owner of world’s oldest record store, Spillers in Cardiff. Journalist Babita Sharma recalls her experiences growing up in a corner shop. Alistair McGowan shares his Inheritance Tracks: Poem by Fibich performed by Alistair McGowan and Narcissus by Joyce Grenfell and Norman Wisdom. Writer and presenter Danny Wallace discusses family life, why he’s proud of ‘Join Me’ and random acts of kindness.Producer: Claire Bartleet Editor: Beverley Purcell

Ben Elton is co-writer of The Young Ones and Blackadder, a bestselling novelist, playwright, director and writer of Upstart Crow. He talks about his new and timely novel about identity, politics, middle age and murder; his life as a semi-Australian empty-nester, and why he’s about to embark on his first UK stand up tour in 15 years.The shortest shepherd in England, Sally Urwin, reveals why she gave up her city life as a marketing manager to work on a sheep farm in Northumberland and the joys and challenges of the lambing season.Listener Chris Lockwood recalls playing football the unofficial England women’s team at the 1971 World Cup in Mexico – at the age of 16.Matt Bateman is playing in the British Quidditch Cup this weekend. He explains the game, his position as “beater”, and the difference between The Quaffle, Bludgers and The Snitch.Andy Bell, best known as frontman for the electropop duo Erasure, describes his life growing up in Peterborough with darts playing parents, how he likes to challenge his voice, and his alter-ego Torsten.Singer-songwriter Jack Savoretti shares his Inheritance Tracks - Forever Young sung by Joan Baez, and Kathy’s Song by Simon and Garfunkel.Presented by the Rev. Richard Coles and Suzy Klein.Producer: Louise Corley Editor: Beverley Purcell.

Singer-songwriter and Great British Menu guest judge Keisha Buchanan talks to Rev. Richard Coles and Aasmah Mir about finding success as a teenager in Sugababes, a band which had six number one singles and two number one albums in the UK. Lamin Deen talks about his duel career as a Grenadier Guard and GB bobsleigh Olympian.We launch My Sound, a new feature where we ask you to tell us about a sound that means something to you. Tim Eagling explains why the sound of his car is significant.Forager John Wright reveals what we should be looking out for in April and how you can find wild food in cities as well as the country.Line of Duty actor Adrian Dunbar shares his Inheritance Tracks. He has chosen Hear My Song Violetta, performed by Josef Locke and A Hard Day’s Night by The Beatles.Alice Plunkett is a former jockey and three-day eventer who is now an ITV Racing presenter. Alice is the only woman to have ridden at both Badminton Horse Trials and the Grand National course at Aintree. She talks about the risks and rewards of racing.Producer: Claire Bartleet Editor: Eleanor Garland

Richard Coles and Aasmah Mir are joined by the milliner Stephen Jones whose passion for hats has led him from the catwalks of Dior to the Brighton Pavillion, the adventurer and extreme sleeper Phoebe Smith who sends people to sleep with her travel stories, historian David Olusoga whose TV programme explores the lives of all the people who lived in one house in Newcastle and Saturday Live listener, the crochetdermist Shauna Richardson whose creations include animal versions of Boris Johnson and Prince Harry and whose worked graced the 2012 Cultural Olympiad. We also have the Inheritance Tracks of comedian Gina Yashere who chooses Dancing Queen by Abba and Back to Life by Soul II Soul And listener Rosie Humphreys tells us about her mother's dress.Producer: Corinna Jones Editor: Eleanor Garland

Choirmaster Gareth Malone describes working with pupils from Kensington Aldridge Academy to help them create a concert to mark the return to their school building next to Grenfell Tower. Listener Rev'd Alan Dodds recalls his life before ordination - playing guitar in a band with David Bowie. Mya-Rose Craig, aka 'birdgirl', has seen 5,000 species of bird and explains how she spends her weekends bird ringing. Jane Hasell-McCosh reveals some of the strange varieties of marmalade at the Marmalade Awards and Festival in Cumbria. Saxophonist and MOBO winner YolanDa Brown on racing driving and her search for emerging young musical talent. And the Supervet Noel Fitzpatrick shares his Inheritance Tracks - Stairway to Heaven performed by Led Zeppelin and One by U2.Presented by Aasmah Mir and the Rev. Richard Coles.Producer: Louise Corley Editor: Eleanor Garland

Best-selling singer-songwriter Dido on her new album Still On My Mind, fame, life growing up and working with her brother. Wendy Gould and John Sandford talk about being reunited after many years – Wendy was taken from her parents’ front garden and dumped on the side of the road 20 miles from her home and John was the man who found her. Jerick Hoffer talks about creating alter ego Jinkx Monsoon – and becoming the winner of RuPaul’s Drag Race, season 5. Comedian Al Murray shares his Inheritance Tracks. He has chosen Come Together by The Beatles and Follow You Follow Me by Genesis. The actor, writer and director Noel Clarke (Dr Who, Brotherhood, Bulletproof) is starring in new film Fisherman’s Friends, about the Cornish fisherman’s choir who got a record deal. He discusses the impact of being an only child and wanting to act from a young age.Presented by Aasmah Mir and the Rev. Richard Coles. Producer: Claire Bartleet Editor: Eleanor Garland

Richard and Aasmah are joined by Jo Malone CBE, who left school aged 15 with no qualifications and became a scent supremo and one of the UKs best known entrepreneurs. We also have comedian aka 'Badman' Humza Arshad who made his success online, took it mainstream and has written his first children's book: Little Badman and the Killer Aunties. There is Ishbel Holmes whose difficult upbringing prompted her, aged 21, to cycle the world rescuing street dogs and Saturday Live listener Catherine Spencer who, as a holidaymaker, got caught up in a coup in Kenya and Robin Moffitt talks about how to rescue bats. Plus: the Inheritance Tracks of Shakin' Stevens who chooses Brother Can You Spare A Dime performed by Ronnie Lane's Slim Chance and We’ll Meet Again performed by Johnny Cash. Producer: Corinna Jones Editor: Eleanor Garland

Aasmah Mir and the Reverend Richard Coles are joined by the writer Dame Jacqueline Wilson. She discusses her heroine Tracy Beaker who is now grown up with a daughter of her own and why she prefers writing for children to adults.Steve Bland talks about his late wife Rachael, the journalist and broadcaster who co-presented You, Me and the Big C, an inspiring podcast about living with cancer. The podcast tackled her illness with courage and humour and changed our thinking about the disease. Before her death last year Rachael wrote a moving memoir for her young son Freddie.Born in Beirut, comedian Nemr Abour Nassar grew up in San Diego before returning to Lebanon. His stand-up routine addresses the differences between US and Lebanese culture and, closer to home, he pokes fun at his Arab family and their traditions.Julia Lee is the first female rugby league referee. She fell in love with the game when she was a child and when she was 17 she applied to become an official. She talks about being a woman in a man's world and the new play Ref! - a fictionalised account of her life.With Inheritance Tracks from former designer and sculptor Nicole Farhi. She chooses Kol Nidrei sung by Cantor Yitz Meir Helfgot and Casta Diva sung by Maria Callas from the opera Norma by Bellini.Producer: Paula McGinley. Editor: Beverley Purcell

The actor Shane Richie, star of East Enders talks about his latest role, in the West End show ‘Everybody’s Talking About Jamie’. Chelcee Grimes describes how she combines her two careers, playing for Fulham Ladies and writing songs for the Grammy Award winner Dua Lipa and Kylie amongst others. Bethan Roberts grew up in the House of Elvis – not Graceland – but with a mum who loved The King so much that she had memorabilia and posters all over the house. Dr Jon Copley is a marine biologist and scientific advisor for the BBC series, Blue Planet. He explains his fascination with our oceans, what it feels like to explore them. And Dave Gorman shares his Inheritance Tracks. He chooses: When You’re In Love With A Beautiful Woman performed by Dr Hook; and Reasons to be Cheerful by Ian Dury and The Blockheads. Presented by Aasmah Mir and the Rev. Richard Coles.Producer: Louise Corley Editor: John Goudie.

Aasmah and Richard are joined by: Patrick Grant - he bought and revived a failing tailors in Savile Row in 2005, since then he’s been awarded Menswear designer at the British Fashion Awards, become a judge on The Great British Sewing Bee and promotes sustainable fashion. Adam Kay used to be a junior doctor, and left to become a writer and comedian. His book This is Going to Hurt was based on diaries written as a junior doctor, exposed the highs and lows of the job and became a bestseller. Nichola McAvoy lost her hair age 11 and will tell us how finding a friend who also had alopecia was invaluable to her. Jess Herbert left her job as a trilingual assistant and retrained as an aborist - she's since won tree climbing competitions. We'll have your thank you and the Inheritance tracks of composer Mark Anthony Turnage who chooses Stravinsky's ‘The Fairy’s kiss’ conducted by Oliver Knussen with the Cleveland orchestra, and Miles Davis' ‘Blue in Green’.Producer: Corinna Jones Editor: Eleanor Garland

Scientist and broadcaster Jim Al-Khalili shares his experience of growing up in Iraq, his passion for music and his first novel, which will be published in April. Eboni Beckford-Chambers talks about combining a career in law with being an England netball player. As the new Biggin Hill Memorial Museum opens today, Geoff Greensmith recalls his childhood growing in the area during WW II. Listener Stephen 'Abs' Wisdom explains how Robin Hood inspired his career; and playwright and actress Natasha Gordon shares her Inheritance Tracks. She has chosen Midnight Train to Georgia sung by Gladys Knight & the Pips and Oblivion by Astor Piazzolla. Author Kimberley Chambers reveals how she became a bestselling author after deciding that life as a mini-cab driver wasn't for her.Producer: Claire Bartleet Editor: Eleanor Garland

The actress, Brenda Blethyn, star of Vera; Monisha Rajesh recounts travelling around the world by train; Mo Gawdat on his happiness algorithm, and rugby international James Haskell shares his Inheritance Tracks. Brenda Blethyn, star of Vera, recalls working for British Rail, before launching her acting career. Mo Gawdat, Former Chief Business Officer, Google (X), explains his algorithm for happiness and how it helped him after the death of his son Ali. Saturday Live listener, Deborah Gould, shares her love of skydiving. Monisha Rajesh describes her 45,000 mile journey around the globe on 80 trains. And Harry Bibring recalls his escape from Vienna on the Kindertransport. And rugby international James Haskell shares his Inheritance Tracks. He chooses Billie Jean performed by Michael Jackson and Wagon Wheel performed by Darius Rucker.Presented by Aasmah Mir and the Rev. Richard Coles.Producer: Louise Corley Editor: Eleanor Garland.

Trevor Nelson talks about how he became one of the country's leading R&B DJs; pigeon fancier Ian Evans sets the scene from The British Homing World Show of the Year in Blackpoool. Man Like Mobeen star and creator Guz Khan, who until recently was a Humanities teacher in the Midlands. Sharon D. Clarke shares her Inheritance Tracks. She has chosen Sweet Jamaica by Clancy Eccles and What’s Goin’ On by Marvin Gaye. Anatomist, author and broadcaster Professor Alice Roberts discusses her career and how she digs the UK with a spade and a campervan.Presented by Aasmah Mir and Suzy Klein.Producer: Corinna Jones Editor: Eleanor Garland

Aasmah Mir and Konnie Huq are joined by Dame Kelly Holmes, double gold winner at the Athens Olympics in 2004. She talks about her life in the army, pursuing her dream of becoming an Olympian and adjusting to life after retiring from athletics. Jacquie Davis is one of the world's top female bodyguards. During her career she has protected royals and celebrities, rescued hostages and carried out undercover surveillance. She talks about the qualities required for the job and the power of being a chameleon.The Reverend Ravi Holy was ordained in 2005 after turning his back on his previous life as a dissolute youth. He is also a stand-up comedian and explains how the comedy gets them laughing in the aisles.Jasper Winn is writer in residence for the Canal and River Trust who advocates slow travel - taking time to appreciate the world around us as an antidote to our busy, high tech lives.Marion Grave, owner of the Laurel and Hardy Museum in Ulverston, talks about the magic of their partnership and her favourite objects among the exhibits.With Inheritance Tracks from musician Rick Wakeman. He chooses Woodman, Spare That Tree by Phil Harris and Prokofiev's Peter and the Wolf.Producer: Paula McGinley Editor: Eleanor Garland

Aasmah Mir and Mobeen Azhar are joined by the actor and TV presenter Bradley Walsh. Currently starring in Doctor Who, he talks about going on a father and son road trip in the US, where he was pushed to his limits with cowboy training and sky diving! Former professional footballer and teacher, Len Johnrose, describes his small victories, silver linings and making the most of living with motor-neurone disease. Gary Budd is a chimney sweep and also the founder, head coach and chief coxswain of The Pilot Gig Club in Lewes, East Sussex. He explains why he started the club and how it’s brought the community together. Julia Georgallis gives advice on how to eat your Christmas Tree. She turns hers into everything from fir jam, spruce ice-cream, pine smoked cauliflower and juniper gin! And supermodel and petrolhead turned pub landlady, Jodie Kidd, describes turning 40 and how she’s now living a healthier, more anchored life. With Inheritance Tracks from Simon Williams. He chooses: I Whistle a Happy Tune from The King and I and Lullabye, sung by Billy Joel.Producer: Louise Corley Editor: Eleanor Garland

Aasmah Mir and Richard Coles are joined by Gabrielle, THE pop star of the 90s – inspiring lyrics, cool image, intriguing eye patch, hit after hit, and then she went quiet. After time out as a mum of two she has just released her first album for 11 years, and she is back. Will Farmer’s life seems only to exist on a summer’s day surrounded by beautiful objects in the garden of an English stately home, for he is an expert on Antiques Roadshow. He’s joining us in the midst of winter to talk about auctioneering and his passion for the past. Emma Rosen spent a year trying 25 careers before turning 25 including: archaeology in Transylvania; being an extra in a major movie; alpaca farming in Cornwall and assisting a crisis team during the terror attack on Parliament in March 2017. Emma now works as a writer and speaker, focusing on millennials in the workforce. Saturday Live listener Gary Horrocks joins us to talk about being a fan of Judy Garland – he heads the international fan club. JP meets Philip Pittack and Martin White who run the last surviving Spitalfields cloth merchants. and Brian Conley tells us his inheritance tracks. He chooses Elvis Presley performing Jailhouse Rock and Frankie Valli and The Four Seasons performing Who Loves You.Producer: Corinna Jones Editor: Eleanor Garland

David Gower talks about his life in cricket and how spending his early years in Africa inspired his passion for wildlife. Anne Atkins has been inspired to write about her son Alex, who has Asperger's. They discuss their relationship and how Alex has learnt how to read people. Clive Collins explains why Christmas trees are so important to him. Singer Lily Allen shares her Inheritance Tracks - she has chosen I’m Always on a Mountain When I Fall, performed by Merle Haggard and Fix You by Coldplay. And from the courtroom to the kitchen- Nisha Katona tells her story.Presented by Aasmah Mir and Rev. Richard Coles. Producer: Claire Bartleet Editor: Eleanor Garland

The comedian and actor Hugh Dennis talks about being the son of a Bishop and his latest role in The Messiah. Former nurse, Christie Watson, recalls lessons of kindness and hospital Christmasses. Listener Stephanie Bouckley shares her Thank You story pegged to the 30th anniversary of the Lockerbie disaster. JP Devlin meets Arthur Spencer, a former teacher and WWII navigator, who has been recognised with the award of a Legion d’honneur from the French government. Jan Blake describes the timeless appeal of storytelling and her first visit to her grandmother in Jamaica. Firefighter Gary Bankhead explains how he became an amateur underwater archaeologist, finding gold and silver from Durham Cathedral in the Wear. He is now an expert on lead cloth seals. And Eric Idle chooses his Inheritance Tracks: Here Comes the Sun by George Harrison; and Always Look on the Bright Side of Life.Producer: Louise Corley Editor: Eleanor Garland

Prue Leith has been in our cooking consciousness for years but her appointment as a judge on TV's bake off has exposed her culinary expertise to a whole new audience and inspired a new cook book. She joins Richard and Aasmah along with: Marianne Power who was such a fan of self-help she decided to follow a book a month for a year. She joins us to reflect on her journey of self discovery. Former professional footballer Cherno Samba was tipped to be a superstar in UK football but whilst his career stalled he became a legend on computer game Championship Manager. Now training to be a coach, he tell us what happened. Clare Norburn sings medieval carols with her group The Telling – she’s going to tell us how the first carols were not to do with Christmas… JP meets Rob in Bridgend who has been helped out of homelessness by The Radio 4 Christmas Appeal with St Martin in the Field’s and Inheritance Tracks from Tim Rice who chooses You Did It, from My Fair Lady, with music by Frederick Loewe and lyrics by Alan Jay Lerner and with God On Our Side, written by Bob Dylan and performed by Manfred Mann.Producer: Corinna Jones Editor: Eleanor Garland

Slade guitarist Dave Hill; Young People’s Laureate for London Momtaza Mehri; Listener Mary Diggory takes JP Devlin back to the woods that gave her sanctuary; Shona Davies on finding love as she sailed around the world. Joanne Froggatt shares her Inheritance Tracks: Wuthering Heights by Kate Bush and Proud Mary performed by Ike and Tina Turner. Dr Xand van Tulleken talks about combining medicine and presenting, with his twin brother.Producer: Claire Bartleet Editor: Eleanor Garland

Comedian and writer Sandi Toksvig, former armed robber turned triathlete John McAvoy and bubble enthusiast, Dr. Helen Czerski and harmonica fan Ben Hewlett. With the Inheritance Tracks of Richard Blackwood.Sandi Toksvig joins Aasmah Mir and the Rev.Richard Coles, to talk about being a national “Trevor”, adapting Treasure Island, why baking makes her emotional, and honeymooning in the Arctic. Helen Czerski, expert in the physics of bubbles, has just returned from a trip to the High Arctic. She explains how learning to ice a cake is just as much about physics as arc welding. John McAvoy describes how he turned himself from an armed robber into a triathlete thanks to the sports faculties of HMP Belmarsh and an epiphany. JP Devlin hears from the members of Sands United, a football team made up of bereaved fathers. Ben Hewett, Chairman of Harmonica UK, demonstrates how the Blues Brothers changed his life. With Inheritance Tracks from the actor and comedian Richard Blackwood. He chooses Mama Used to Say by Junior and Don’t you Worry ‘bout a Thing, Stevie Wonder.Producer: Louise Corley Editor: Eleanor Garland

Stephen Fry joins Richard and Aasmah to talk about Greek Heroes and finding wedded bliss. We also have JoJo Wood who extolls the virtue of wood carving for mental health, and Dr Catherine Walker, a septuagenarian weightlifter and academic at Oxford university, and Bisi Alimi who is a LGBTQ rights campaigner and the first person to come out as gay on national TV in Nigeria. We have your thank you and broadcaster and writer Jenni Murray chooses her inheritance tracks: The Blue Danube by Strauss and Diamonds and Rust by Joan Baez.Producer: Corinna Jones Editor: Eleanor Garland

Michael Palin talks with Rev. Richard Coles and Aasmah Mir about travelling in the footsteps of a ship, Erebus, that went missing in the late 1840s and was only re-discovered in 2014. He also discusses the special relationship with his fellow Monty Pythons. Dani Crilly tells the story of the horse who she says saved her life. Vee Walker talks to us from Bavay in France, which was liberated by Vee’s grandfather Major Tom Westmacott in 1918. Beatboxer and composer Jason Singh explains how he works and why he appreciates sound. Matt Baker will take a short break from the CIN Rickshaw Challenge to speak to us. Nana Mouskouri shares her Inheritance Tracks - she has chosen Suzanne by Leonard Cohen and Love is a Losing Game by Amy Winehouse. And Martin Impey whose life and career changed when he completed a promise made to his grandmother, to find his great uncle who never returned from WW1.Erebus by Michael Palin is out now. Vee Walker – Major Tom’s War is out now. Nana Moukouri’s latest Album ‘Forever Young’ is out now. Wilfred Owen’s Dulce et Decorum est – Illustrated by Martin Impey is out now.Producer: Claire Bartleet Editor: Eleanor Garland

Actor Tamsin Greig, quizzer and barrister Shaun Wallace, explorer Aldo Kane, RAF trauma nurse Sadie Melling and "Chabuddy G". With Stephen Mangan's Inheritance Tracks. Presented by Aasmah Mir and the Rev. Richard Coles.Tamsin Greig is Olivier Award winner, an Aldridge of Borsetshire, Malvolia in a Twelfth Night, and a keen trampolinist. She describes how her love of movement is being constrained in her current roles in Pinter 3 as part of the Pinter Season. Shaun Wallace aka “The Dark Destroyer” recalls his route to becoming a barrister and how he created a parallel career as a master of the TV quiz. Tom Harding Assinder is taken on a tour of Hounslow with star of People Just Do Nothing’s Chabuddy G. RAF trauma nurse Sadie Melling has just returned from Sydney, where she formed part of The British Invictus Games Team. Former Commando Aldo Kane recalls his living in an active volcano and reveals how spending 10 days in isolation in a nuclear bunker affected his body clock.With Inheritance Tracks Stephen Mangan. He chooses: I Recall a Gypsy Woman, performed by Don Williams and Who Knows Where the Time Goes?, performed by Fairport Convention.Producer: Louise Corley Editor: Eleanor Garland

Aasmah Mir and the Rev. Richard Coles are joined by comedian Marcus Brigstocke, who reveals why he has a red painted head and blue horns for his first character-driven stand up show. Jodi Ann Bickley explains why she writes lovely letters to strangers in need – about 4,000 so far. After 65 years working at Waterloo Station, Don Buckley is thought to be Britain’s longest-serving railway worker. He enjoys helping people around the station and is so popular with passengers that one of them, Bernadette Porteous, wrote to tell us all about him. JP Devlin has been to meet him. Dan Aylward travelled to Lesotho as an economic advisor and ‘accidentally’ set up its national rugby squad. Carla Valentine’s interest in death and mystery began in childhood with reading Agatha Christie novels. She describes her role as a Mortician and Technical Curator at Bart’s Pathology Museum in London, where she looks after some 5,000 artefacts. The American Jazz singer and saxophonist Curtis Stigers chooses his Inheritance Tracks: Rikki Don’t Lose That Number by Steely Dan and Something To Love by Jason Isbell.Producer: Louise Corley Editor: Eleanor Garland

Comedian and writer Adam Hills is also the host of Channel 4's taboo busting comedy satire The Last Leg. He joins Richard and Aasmah along with:Georgina Lawton who grew up thinking she was white like her parents, then she found out about her black heritage. Claire de Lune is a ceramicist who recently found that her family had been working with clay for 700 years. And composer Shirley J Thompson on how modern history inspires her work. We have your thank you and the inheritance tracks of Manfred Mann's Paul Jones who chooses My Babe performed by Little Walter and Come Sunday performed by Mahalia Jackson with the Duke Ellington Orchestra.Producer: Corinna Jones Editor: Eleanor Garland

Aasmah Mir and the Rev Richard Coles are joined in the Saturday Live studio by stand-up comedian Bridget Christie, digital artist and mental health campaigner Kirsty Latoya, milkman Ian Beardwell and etymologist Paul Anthony Jones, the author of Around the World in 80 Words.We also hear the Inheritance Tracks of dancer and choreographer Akram Khan - Mera Joota Hai Japani by Raj Kapoor & Arvo Pärt’s Spiegel im Spiegel.Presenters: Aasmah Mir & Rev Richard Coles Producer: Paul Waters

Former England football player and manager Kevin Keegan made his professional debut fifty years ago. He talks to Aasmah Mir and the Rev. Richard Coles about how a nun was his first mentor, the way Bill Shankly changed his life and seizing opportunities off the pitch.Christel Dee is a Dr Who fan - also known as a Whovian - whose life and career has been shaped by the show.British Olympian Archer Patrick Huston got in touch to tell us about the woman who inspired him to take up the sport.Fashion Designer Zandra Rhodes shares her Inheritance Tracks. She has chosen Boléro by Maurice Ravel The Pearl Fishers’ Duet by Georges Bizet.Romesh Ranganathan left his teaching career to pursue a career in comedy. He talks about the pressure to support his family, staying in the town of his birth and love of Hip Hop.Producer: Claire Bartleet Editor: Eleanor Garland.

She can dance, she can sing, she can ice skate and act in gritty London based soap EastEnders: all round showbiz star Bonnie Langford joins us to talk about her show business career spanning 5 decades and her return to the Theatre Royal Drury Lane where it all began aged 7.Aged 15 George Green was a talented footballer and signed by Everton. Money and success at such a young age led him to drug and alcohol abuse, and 4 years later he was let go. He joins us to tell his story of pulling himself back from the brink.Previous Shed of the year winner Joel Bird extolls the virtues of carpentry for mindfulness.Karen Gibson shot to worldwide fame after she appeared conducting The Kingdom Choir at this year's Royal Wedding of Harry and Meghan. She joins us to talk about career highlights which also include singing for Nelson Mandela.Farmer and Countryfile presenter Adam Henson chooses The Strangler’s Golden Brown and Live on Mars by David Bowie and we have a listener's Thank you.Producer: Corinna Jones Editor: Eleanor Garland

Coming live from Stirling, Coast presenter and archaeologist Neil Oliver talks about his love of the British Isles; writer, musician and journalist Doug Johnstone takes time out from Stirling's Bloody Scotland International Crime Writing Festival. Comedian and You-Tuber Bachala Mbunzama, better known as Bash the Entertainer, talks about his journey from the Congo to Glasgow. Orkney folk musicians Fara will be performing. Ken Bruce shares his Inheritance Tracks. He has chosen I’ve Got You Under My Skin sung by Frank Sinatra and I’ll See You In My Dreams sung by Joe Brown. Singer Amy Macdonald shares her career highlights and love of tattoos and dogs.Presented by Aasmah Mir and the Rev. Richard ColesProducer: Claire Bartleet Editor: Eleanor Garland

Legendary keyboard player Rick Wakeman is known for his huge contribution to prog rock with the band Yes, his own innovative compositions, his flamboyant caped stage presence and his numerous piano arrangements.Bea Priestley is a 22 year-old wrestler in the ever growing woman’s wrestling scene. Bea got back into wrestling after brain surgery when she was 18 and now tours the UK and Japan.Eric Monkman and Bobby Seagull bonded over quizzing. They both found themselves internet sensations after appearing on different teams on University Challenge. They've just done a round Britain fact finding road trip but will join us in the studio.Listener Heather Sinclair Buchanan got in touch to talk about her 30 year hunt for a stolen dolls house and the tragic loss of her son for whom she founded Olly's Friendship Foundation. She's still looking for the dolls house - it's pictured below so please get in touch if you can help. Ray Winstone chooses his inheritance tracks: the track he inherits is Smile performed by Nat King Cole and he passes on I'm forever blowing bubbles performed by Dean Martin.Producer: Corinna Jones Editor: Eleanor Garland

Conversation from comedian Susan Calman, Wilfred Emmanuel-Jones aka The Black Farmer and about Simon's Cat. Naga Munchetty shares her Inheritance Tracks. Presented by Aasmah Mir and the Rev. Richard Coles.Comedian and actress Susan Calman explains why she gave up a successful career in corporate law for stand-up, she shares her memories of Strictly Come Dancing and reveals her love of cats. Simon Tofield, creator of Simon's Cat, recalls how the animation went viral. Wilfred Emmanuel-Jones, best known as The Black Farmer, describes what drew him to farming, and why he champions jeopardy and taking risks. Last year Saturday Live listener Philippa O'Sullivan, a complete sailing novice, set off on a Clipper round the world sailing trip. After 45,000 miles and 11 months at sea, she talks about her inspiring adventure. JP Devlin meets Saturday Live listener Bob Gerrard. He recollects his teenage years growing up in care, getting into minor scrapes as a teenager and speaks fondly of the policewoman who kept an eye out for him. Superfan John Wood is unveiling a bench in memorial to musician's musician, Nicky Hopkins today. He tells us why and explains why he wants to create more memorials for unsung heroes. BBC Breakfast presenter Naga Munchetty chooses her Inheritance Tracks - Ain't Got No, I Got Life, Nina Simone and Sign O' The Times, Prince.Producer: Louise Corley Editor: Eleanor Garland.

Maggie Aderin-Pocock on her love of the moon and Nigerian heritage; Ali Payne tweeted to try and find the inscribed copy of Paulo Coelho's The Alchemist given to her by her late husband. She continues her search on Saturday Live. Celebrating 30 years of marriage, The Alarm's Mike and Jules Peters discuss working together and dealing with individual cancer diagnoses. Rehana Popal is the first practising female Afghan at the Bar. Coming to the UK as a refugee when she was five, Rehana talks about her path to law. Helen Lederer shares her Inheritance Tracks: Que Sera Sera and All I Want by Joni Mitchell. Ann Cleeves talks about remote living and writing the final book in her Shetland series.Producer: Claire Bartleet Editor: Eleanor Garland.

Singer songwriter Jim Kerr of Simple Minds talks about his love of walking in deserts and mountains, sustaining friendships over decades and his pop career.Atoosa Sepehr shares recipes from her cook book Persian Kitchen - authentic recipes and fabulous flavours from Iran - and talks about growing up in Iran & Italy.Nigerian crime fiction writer Leye Adenle reveals how "sunshine noir" authors are fighting back against the dominance of Nordic Noir.Gold medal-winning wheelchair dance duo Paula Moulton & Gary Lyness discuss their partnership representing Britain in international competition and how they're encouraging others to take up the activity for prestige and pleasure.We check in with a chilli-eating contest. And TV presenter & musician Loyd Grossman shares his Inheritance Tracks - Ragtime Cowboy Joe & You Really Got Me by The Kinks.Presenters: Aasmah Mir & Suzy Klein Producer: Paul Waters.

We're live from the YMCA Theatre in Scarborough with Sir Michael Parkinson, folk legend Martin Carthy, surfer Tori Gower and Jennifer Dunne on the exhibition the Ancient Seas of the Yorkshire Coast. With Inheritance Tracks from Kiki Dee.Sir Michael Parkinson talks about his early life in Yorkshire, happy memories of holidays in Scarborough, his passion for cricket and forthcoming tour - An Evening With Sir Michael Parkinson. Jennifer Dunne is Collections Manager, Scarborough Museums Trust. She describes the Rotunda Museum's new exhibition for the Scarborough's Dinosaur coast, which includes a recently discovered fossilized Walrus skull. Tori Gower discovered surfing while on a visit to Scarborough and stayed. She's now a qualified surf instructor and RNLI beach lifeguard in Scarborough. When she's not in the water, she's usually painting - she's created seascapes as well as surfboard art.Ben Davis is running some 470 miles around Yorkshire. He set off on Yorkshire Day 1 August and he finishes in Scarborough today. He describes the journey and benefits of running for his mental health - and his weight.Folk legend Martin Carthy performs live, including a new arrangement of Scarborough Fair. He recalls his family's musical roots, his acting ambitions and what brought him to the area.Kiki Dee shares her Inheritance Tracks - Some of Your Lovin by Dusty Springfield and Calling All Angels, Jane Siberry.Producer: Louise Corley Editor: Eleanor Garland.

Composer Mark-Anthony Turnage, Kim Wilde's inheritance tracks, Bryony Gordon on staying sober and running, the Urban birder David Lindo and Thames plastic picking cyclist Dhruv Boruah join Rev Richard Coles and Suzy Klein.Mark-Anthony Turnage is one of the most admired and widely-performed composers of his generation whose operas include Anna Nicole and Coraline. He'll be talking about why he likes to mix pop culture into classical and provoke a response from his audiences. Former corporate guy Dhruv Boruah likes a challenge, the more he can learn the better - he learnt to drive so he could drive an ambulance to Mongolia, learnt to swim so he could join an ocean race and he made a bike on which he cycled the Thames from source to sea to pick up rubbish and started The Thames Project. He joins us to discuss his motivations.David Lindo aka The Urban Birder, is a naturalist, writer, broadcaster and photographer. His obsession with birds began from a young age, when he first started noticing the birds from his window growing up in Wembley, North London. Since then he's been birding round urban environments from Newcastle to New York. Bryony Gordon has been a Telegraph writer and columnist since her teens, often writing about her own life. More recently she has become a mental health campaigner, given up alcohol and run two marathons.Listener Wendy Chalk gives her thank you and we'll hear from Nicky White from the Kettlewell Scarecrow Festival (11th - 19th August).Kim Wilde tells us her inheritance tracks - she chooses Anyone who had a heart performed by Cilla Black and Everything put together falls apart by Paul Simon.Producer: Corinna Jones Editor: Eleanor Garland.

Shaun Keaveny and Sonali Shah are joined by Rylan Clark-Neal who found fame as a contestant on the X-Factor in 2012. He subsequently won Celebrity Big Brother in 2013 and is now a presenter on programmes including This Morning and Big Brother's Bit on the Side. Paralympian David Smith won gold at Rio in 2016. He explains what it takes to be a Boccia champion. Mary Ellis discovered scything and has since been successful in competitions and is keen to share her knowledge. Dale Vince is a green industrialist, has a record breaking electric car and turned his local football team, Forest Green Rovers, vegan. Gyles Brandreth shares his Inheritance Tracks. He has chosen Maurice Chevalier and Hermione Gingold singing 'I Remember It Well' from the film Gigi AND 'Simon Smith and His Amazing Dancing Bear' by Scooter and Fozzie Bear from The Muppets.Gyles Brandreth is performing his show Break a Leg! at the Edinburgh Festival until 26th August. The World Boccia Championships runs from the 12th August 2018 - 18th August 2018 in Liverpool.Producer: Claire Bartleet Editor: Beverley Purcell.

Conversation from the actor Stephen Mangan, pop-up beach organiser Scott Barton, nanotechnologist Dr. Michelle Dickinson, and The Madonna of Bolton - Matt Cain. With Orla Kiely's Inheritance Tracks. Presented by Aasmah Mir and the Rev. Richard Coles.The actor Stephen Mangan talks about his hair, his 52 cousins and his new Channel 4 series Hang Ups! in which he plays a therapist, who has his own therapist. Sean Randell shares his story of Thanks, to the couple who fostered him before he was adopted. Scott Barton organises pop up urban beaches around the country. He describes what's happening today in Northfield, Birmingham; and we find out why he was once Lady Mayoress of Sheffield! Dr. Michelle Dickinson - aka Nanogirl - is a nanotechnologist who shares her passion for nanobots, and reveals her Chicken in a Cup experiment. JP Devlin meets Catherine Geddes who explains why she became homeless and how she transformed her life, helping other youngsters in the process. Matt Cain - aka The Madonna of Bolton - on growing up gay in Bolton in the 1980s. He describes how Madonna's music and videos inspired him, and her fierce determination to succeed gave him the confidence to do the same - and to find his own voice. And the designer Orla Kiely chooses her Inheritance Tracks - Night and Day by Cole Porter and 7 seconds by Youssou n'dour & Neneh Cherry.Producer: Louise Corley Editor: Beverley Purcell.

Mark Gatiss talks about return of The League of Gentlemen, his passion for painting, and why he's drawn to the artist John Minton. Joining him are history teacher and performance poet Jaspreet Kaur, Francoise Malby-Anthony, who runs a game reserve which she set up with her late husband 'Elephant Whisperer' Laurence Anthony; and thriller and Batman writer Gregg Hurwitz.Robert Winston is Chairman of the Genesis Research Trust, which campaigns to improve IVF and increase funding for research into infertility and baby loss. He shares his Inheritance Tracks ahead of the 40th anniversary of the first IVF baby. He has chosen the second movement from Beethoven's Seventh Symphony, performed by the London Symphony Orchestra and conducted by Edouard van Remoortel and the opening of J S Bach's Christmas Oratorio, recorded by the Choir of Trinity College Cambridge and the Orchestra of the Age of Enlightenment, conducted by Stephen Layton. Reporter JP Devlin has been out to speak to the people of Hadfield, the filming location for The League of Gentlemen.Mark Gatiss' documentary John Minton: The Lost Man of British Art will be on BBC Four in mid August. The League of Gentlemen Tour has 50 dates all over the UK and starts on August 6 in Barnstaple.Francoise Malby-Anthony's book An Elephant In My Kitchen is published on 26 July.Presenters Aasmah Mir and Rev. Richard Coles Producer Claire Bartleet.

Conversation from the Journalist Robert Peston, stand up comedian Darren Harriott, teacher Vanessa Tissington, Wimbledon obsessive Ben Chatfield and Butterfly Ambassador, Kate Bradbury. With Chris Difford's Inheritance Tracks. Presented by Konnie Huq and the Rev. Richard Coles. Robert Peston talks about his late father, his family's social mobility and his passion for organising speakers in schools. Teacher, Vanessa Tissington, recalls the year she spent turning around the secondary school in St Helena. Darren Harriott is a security guard turned stand up comedian. He describes how he became involved in a gang, before being saved by drama. Ben Chatfield first queued for Wimbledon in 1984 and went on to queue there regularly for 30 years. He talks about the sense of camaraderie and why he became known as 'Barrier Boy'.Kate Bradbury is the Garden Ambassador for Butterflies Conservation, a gardener and writer. She explains her passion for wildlife and how the regenerative power of nature helped her during her mother's brain-haemorrhage. And Chris Difford shares his Inheritance Tracks: Happy Jack by The Who and You've Got A Friend by Carole King.Producer: Louise Corley Editor: Eleanor Garland.

Aasmah Mir and the Rev Richard Coles host and perform with opera star Bryn Terfel. He's appearing in the title role in Falstaff at the Royal Opera House.Edwina "IronGran" Brocklesby, tells how she took up marathons, triathlons and Iron Man racing in her 50s. She's still going strong at 75 and wants to spread the message that exercise helps physical and mental health whatever your age.BBC Security Correspondent Frank Gardner talks about his latest thriller, Ultimatum, set in Iran.Rai Rafiq tells how she came from Zanzibar as a child, to become co-host of one of the UK's most respected podcasts - Mostly Lit.And to mark the start of Wimbledon fortnight, Judy Murray shares the track she inherited and the song she'll pass on to the next generation in Inheritance Tracks. Also: Edwina Brocklesby's grandmother - Nan - cooked for Winston and Clementine Churchill at No 10 Downing Street during World War Two. Her mousseline pudding was almost the death of her and Britain's wartime leader during the Blitz. We want to hear stories about your grandmother - inspiring, heroic or just funny. EMAIL [email protected] TWEET #bbcsaturdaylive TEXT: 84844 (Texts will be charged at your standard message rate. Check with your network provider for exact costs.)PRESENTERS: Aasmah Mir & Rev Richard Coles PRODUCER: Paul Waters.

Aasmah Mir and Shaun Keaveny with athlete and presenter Kriss Akabusi, singer Kim Appleby, writer Steven Camden, teacher Abed Ahmed and author Ben Okri.Sporting legend Kriss Akabusi still holds the British record for the 400m Hurdles. He gets philosophical about the different sides to his personality, discusses school sports participation and reflects on his career.Abed Ahmed is a teacher with a stammer at the same school he attended as a student. He runs stammer support sessions in his school. He's also been nominated for a New Teacher of the Year award.JP Devlin has been to Ascot to speak to people as they head to the racesKim Appleby had hits including Respectable and Showing Out as a member of pop duo Mel and Kim, with her sister who sadly died at the height of their fame in 1990. Kim has gone on to chair the contemporary panel of the Ivor Novello Awards and has recently returned to the stage. She also shares her experiences of having a childhood stammer with Abed.Writer and performer Steven Camden, also known as Polarbear, performs in the studio, shares his love of Birmingham and talks about his latest book Nobody Real, his third YA novel. Steven also inspired Shaun to write his first poem- which he recites.Poet and novelist Ben Okri shares his Inheritance Tracks. He has chosen (Sittin' on The) Dock of the Bay by Otis Reading and 'Pastorale' from Scenes from Nigeria by Samuel Akpabot, performed by Marcus Eley with Lucerne DeSa.Producer: Claire Bartleet Editor: Eleanor Garland.

With Aasmah Mir and guest presenter Konnie Huq are trumpeter Alison Balsom OBE, cycling blogger Jools Walker, self taught Fungi expert Geoff Dann and Joanne Barton who went from teenage alcoholism to becoming a doctor in A&E.Alison Balsom is having a break from travelling the world playing virtuoso trumpet in a new role as Artistic Director of the Cheltenham Music Festival;Jools Walker is a cycling blogger whose passion for two wheels has proved so infectious she has been able to blog full time; Geoff Dann's childhood in the North Downs inspired a life long interest in foraging, particularly for fungi. Self taught, he's survived to pass on some of his knowledge to us;Joanne Barton started drinking as a teenager after she experienced problems at home. Drug use followed, and she dropped out of school. In her late teens she managed to change her path and got a job which led to working in the care sector and inspired her to return to education and now she is an A&E doctor. JP meets listener Roger Wilson-Hinds who sings the praises of his Dad this Father's day weekend.We have the inheritance tracks of Quadrophenia actor Phil Daniels who chose Nature's Way by Spirit and I'm One by the Who.Producer: Corinna Jones Editor: Eleanor Garland.

Guests include actor and stand up comedian Richard Blackwood, Little Britain star Matt Lucas, fashion commentator and football obsessive Simon Doonan, and American Football player Phoebe Schecter.Richard Blackwood talks about his early rise to fame and bankruptcy, before playing the donkey in Shrek the Musical and moving on to straight acting roles.Matt Lucas, began his career as a giant baby playing the drums and went on to success with Little Britain wearing a fat suits for the character of Bubbles De Vere. He describes his passion for musicals and for Arsenal FC.Simon Doonan loves football and fashion in equal measure. He is the Creative Ambassador for Barney's New York. He's dressed the White House for Christmas under the Obama administration. And he's a Reading FC fan who has flown from New York to see them play. Phoebe Schecter plays for and Captains Great Britain's Women's American Football team. She led them to the final of the 2015 European Championships, where they won silver, and she was the first British woman to coach in the NFL when she worked with Buffalo Bills. And Jo Wood shares her Inheritance Tracks - Pata Pata by Miriam Makeba, and Stray Cat Blues by The Rolling Stones.Presented by Aasmah Mir and Rev. Richard Coles.Produced by Louise Corley Edited by Eleanor Garland.