Saturday Live

Nikki Bedi and Richard Coles are joined by Al Murray, best known as The Pub Landlord, he’s also a history buff with a super successful World War II podcast, and he plays the drums. Alexandra Heminsley found life shifted following a difficult pregnancy, sexual assault and her partner telling her she was going to transition. She joins us.We also have Saturday Live listener, Doris Remnant, who was seven years old when her family were forced to flee Cairo in 1957 during the Suez conflict. They arrived in France as refugees, with little belongings, to start a new life. Justin Webb is the longest serving presenter of the Today programme. In his almost 4 decades of journalism he has worked as Europe correspondent, war correspondent and chief correspondent in Washington DC. He reveals his complicated and unconventional childhood. Patrick Gale chooses his Inheritance Tracks: Kathleen Ferrier singing The Keel Row & Mendelssohn piano trio in C minor. and your thank you!Producer Corinna Jones

Patrick Kielty joins Nikki Bedi and Richard Coles. The award winning stand-up and broadcaster talks about growing up in Northern Ireland, his path to comedy and making his screen acting debut.Bestselling novelist Amy Bloom turns to memoir as she recounts the journey she and her husband took to the Dignitas clinic in Switzerland after his diagnosis of Alzheimer’s.Pioneering priest Reverend Doctor Ellen Clark-King will talk about learning to sing, after decades of being ashamed of her voice.Craig Revel Horwood shares his Inheritance Tracks.Les Child teaches elegance and poise to models and shared his choreography skills with musicians including the Pet Shop Boys and the Rolling Stones. But before this he was busy creating Britain's first vogue house and working as a principal dancer with the pioneering Michael Clark Company.Producer: Claire Bartleet Editor: Richard HooperPatrick Kielty's stand-up tour Borderline runs from April 21st starting in Ballymena, reaching Nottingham on the 11th May and then continues until 2nd July. In Love: A Memoir of Love and Loss by Amy Bloom is out now. Anyone Can Sing, featuring Reverend Doctor Ellen Clark-King, airs on Wednesdays at 8pm on Sky Arts. Craig Revel Horwood: The All Balls and Glitter Tour continues in Cardiff on the 3rd April and runs in venues around the UK until 27th May.

Suzy Klein and Huw Stephens are joined by actor, comedian and entertainer Les Dennis as he hosts a tribute to his friend Barry Cryer. Kat Farmer left a lucrative city job after she had kids and was unsure what to do next. She rediscovered a love of fashion and it’s ability to reinvent, and embraced the digital age, starting a blog, "Does my bum look 40 in this?" and becoming an online influencer. She now works as a stylist, for personal clients and on TV. She joins us. Saturday Live listener Martyn Bradley was aged 12 when, at a family party, his great grandfather gave all his great grandchildren a pocket watch, except him, on the grounds that he was adopted. It was the first he had heard about it. He tells us what happened next. We have Comedian Zoe Lyons on going from Survivor into stand up, and alopecia, and the inheritance tracks of Donna Leon, she chooses Carolyn Watkinson singing “Oh thou that telleth good tidings to Zionz' from Handel’s Messiah and Joyce DiDonato singing “As with Rosy steps the morn” from Handel’s Theodora. Plus, your thank you! Producer: Corinna Jones

Siobhán McSweeney joins Nikki Bedi and Richard Coles. The actor talks Derry Girls, the significance of going back to West Cork for her latest role and manifesting her Great British Pottery Throwdown gig. Gary Stevenson became a very successful City trader but he explains why he left to become an inequality economist.Listener Stefan Jennings got in touch and shares how finding his chef father’s journal revealed a dad he never knew.Andrew Garfield chooses his Inheritance Tracks: Just a Gigolo by Louis Prima and Vincent by Don McLean.Producer: Claire Bartleet Editor: Alice FeinsteinHolding continues on Monday at 9pm on ITV and all four episodes are available on ITV Hub. Andrew Garfield stars in tick, tick…BOOM! which is available to stream now on Netflix.

Richard Coles and Andrea Catherwood are joined by comedian Paul Merton: stalwart on Have I got News for You and Just a Minute, he's an impro pro. We hear one woman’s story of how building a toilet - using a chainsaw - helped her find herself. Siri Heller joins us. Guest Patrick Foster estimates that he placed a total of £4million on bets over the course of 12 years. The former professional cricketer turned teacher hid his gambling addiction until everything unravelled in 2018. Adventurer Elise Wortley decided to recreate the journeys of forgotten female explorers, using only the means they used at the time. And photographer Rankin chooses his inheritance tracks: English Rose by The Jam and Sympathy for the Devil by The Rolling Stones and your thank you.Producer: Corinna Jones

Marcus Wareing joins Nikki Bedi and Richard Coles. The award-winning chef, food writer, restauranteur and judge on MasterChef: The Professionals is now learning new skills as he produces food on his small holding in East Sussex.Ellie Pacey is a former British Tractor Pulling champion who has recently taken part in BBC 3’s The Fast and the Farmer-ish. She’s also a Formula 1 apprentice test technician and has been a Miss England finalist.Tulsi Vagjiani survived a plane crash which killed her parents and younger brother in 1990. She underwent more than 50 operations to repair facial burns. Going through this extraordinary ordeal would eventually set her on a path to becoming a campaigner for those with visible differences. She’s now a motivational speaker, never happier than when she is giving talks in schools.Trisha Goddard shares her Inheritance Tracks: I Want You Back by The Jackson 5 and Say Ladeo by Bobby McFerrin.Andy McCluskey founded Orchestral Manoeuvres In The Dark with a school friend. The band have sold over 25 million singles and 15 million albums. But Andy’s first love was art. He explains why he’s a devoted collector of Maurice Wade, and why sharing his work is important.Marcus Wareing’s Tales from a Kitchen Garden continues Monday to Friday on BBC 2 at 6.30pm. And you can watch any episodes you’ve missed via the iPlayer. Trisha Goddard presents You Are What You Eat, the full series is available on My5 and there’s also a companion book. Maurice Wade, Silent Landscapes - The Andy McCluskey Collection opens Friday 25th March at Trent Art Gallery, Newcastle under Lyme.Producer: Claire Bartleet Editor: Richard Hooper

Nikki Bedi and Richard Coles are joined by Anoushka Shankar who started playing the Sitar when she was 9, secured a recording contract aged sixteen and has been nominated for 7 Grammy awards. She is the musical successor to her father the world renowned musician Ravi Shankar, and is celebrating his life and achievements. Harry Parker's life changed overnight when he lost his legs to an IED in Afghanistan. He talks rebuilding his life, identity and the impact of technology. Maddy Lucy Dann is a junior doctor who turned to social media platform, TikTok to cheer herself up during the pandemic. Her self-deprecating manner, quick wit and resemblance to the comic character Miranda earned her legions of followers and has led to a fledgling parallel career as a stand-up. Giles Kristian is now a writer but during the 90s he auditioned and won the role of lead singer of pop group Upside Down, achieving four top twenty hit records, performing on Top of the Pops as well as at the Royal Albert Hall, N.E.C. and Wembley Arena, and playing concerts on the same bill as such artists as The Spice Girls, Take That, The Backstreet Boys and Eric Clapton. We also have the inheritance tracks from actor Paterson Joseph who chooses In Loving You Junior English and Better Get it in Your Soul by Charles Mingus and your thank you.Producer: Corinna Jones

Nikki Bedi and Richard Coles are joined by Rose Matafeo, comedian and star of BBC Three’s romantic comedy, Starstruck, who grew up in New Zealand and did her first stand up gig as a teenager. Magnus Hanson-Heine will be telling us what it was like growing up in a house with a model shark on its roof in Oxford. Nathaniel Hall kept a secret from his family for fifteen years – that he was HIV positive, after his first sexual experience. And boxer Nicola Barke, aka The Burmese Python, on overcoming a sleeping disorder to become a world Taekwondo champion and kickboxer. Plus the Inheritance Tracks of the DJ Annie Nightingale CBE, who chooses Many A New Day from Rodgers and Hammerstein’s Oklahoma and Three Little Birds by Bob Marley and The Wailers. And your thank you.Producer: Annette Wells

Nikki Bedi and Richard Coles start your weekend with: DJ and producer Naughty Boy whose Deal or No Deal win funded his music career, and now he numbers Beyonce, Ed Sheeran and Emeli Sande among his collaborators. Photographer and meat-free living advocate Mary McCartney who found fame as a baby when she appeared on the cover of her dad Paul McCartney's first solo album, and since then has become an acclaimed photographer as well as the co-founder of Meat Free Mondays. Elise Christie, world champion speed skater and Olympic athlete. In a new memoir she recounts her successes, and the incredibly tough moments in her life that led her to retire aged 31. Anthea Allen, the critical care nurse who asked for biscuits and started a movement. At the height of lockdown in May 2020 while working at St George's Hospital she emailed her neighbours asking for sweet treats to keep her colleagues going. She was inundated with replies and soon her weekly newsletter, full of stories from the frontline, became essential reading and an organisation was set up to support NHS staff. Newsreader and Mastermind host picks his Inheritance Tracks.If you have been affected by any of the issues in the programme you can find information and support on BBC Action Line www.bbc.co.uk/actionline.Producer: Tim Bano

Nikki Bedi and Shaun Keaveny are joined by Keith Brymer Jones, master potter, judge on the Throw Down, who used to be in a band called the Wigs, gets emotional about ceramics and has helped to revive the profile of clay. Cleo Sylvestre was the first black actor in a leading role at the National Theatre but not before she had had the Rolling Stones backing her on a track. She joins us. Kevin Quinn was a marathon runner before he realised that he had four holes in his heart. He had an operation and was running 12 weeks later and has since came first in a virtual marathon during Lockdown. Laura Galloway moved from New York to spend six years in a small town of 100 people in the Arctic Tundra after finding out in a DNA test that she had Sami ancestry. and Music journalist Clemency Burton-Hill chooses Ella Fitzgerald performing Willow Weep for Me and Max Richter reworking of Vivaldi’s Four Seasons, Spring 3 And your Thank you.Producer Corinna Jones

Claire Sweeney joins Nikki Bedi and Richard Coles. The actress, singer, dancer and TV presenter Claire Sweeney made her professional singing debut age 14 and her varied career includes playing Lindsey Corkhill in Brookside and performing alongside Patrick Swayze in the West End. Rory O’Grady turned detective to document the final journey of his older brother and the passengers who died alongside him in a mid-air collision over Italy in 1958. Rory talks about the significance of finding family members.Rajinder Singh came to prominence as the Skipping Sikh during lockdown. He was awarded an MBE last year and has inspired his daughter Minreet Kaur to live a healthier life.Neil Morrissey shares his Inheritance Tracks: Ray Stevens, The Streak and Fantasy by Earth, Wind & Fire.Laura Willoughby MBE decided to give up drinking almost 10 years ago. She explains how it transformed her life and career. Claire Sweeney is playing Violet Newstead in the UK tour of Dolly Parton’s 9 to 5 The Musical until 5th March 2022. The Flight of the Arctic Fox by Rory O’Grady is out now. The fourth series of The Good Karma Hospital starring Neil Morrissey continues on Sunday at 8pm on ITV. Club Soda's alcohol free off-licence in central London is open until 27th February.Producer: Claire Bartleet Editor: Richard Hooper

Nikki Bedi and Richard Coles are joined by Vicky McClure, star of Line of Duty and This Is England. Her latest role is in a new drama on bomb disposal, keeping us on the edge of our sofas. We also have Helen Naylor who grew up believing that her mother had a chronic health condition that made her so exhausted she had to spend most of her time in bed. After her mother's death she found her diaries which told a different story. Listener Liz Ashworth emailed us about her mission to keeping traditional Scottish food alive: she wrote cook books for bairns and joins us ahead of Burns night on Tuesday! We also have Osman Yousefzada, the son of Pakistani-Afghan migrants who settled in Birmingham. As a child, he was able to inhabit his mother’s world where women gathered behind a curtain to sew and talk, separated from the men. Osman has became an artist himself, designing clothes for Beyonce and Lady Gaga. Sir Kenneth Branagh gives us his inheritance tracks - he chooses Cyprus Avenue by Van Morrison and Rio by Michael Nesmith. and we have your Thank you.Producer: Corinna Jones

Author and podcaster Giovanna Fletcher trained as an actor, but with several bestselling novels under her belt and her hit podcast Happy Mum Happy Baby featuring guests stars such as the Duchess of Cambridge, she has had little time to take to the stage in recent years. Now she stars in the West End in Danny Robins's terrifying new play 2.22 A Ghost Story at London's Gielgud Theatre.During lockdown, Femi Fadugba's debut novel, which combines his expertise in quantum physics with a thrilling time travel story set in Peckham, became a bestseller and was quickly snapped up by Netflix for a film adaptation. Ben Norris combines his skills as a poet, actor and playwright in The Choir of Man, a new feelgood show in the West End, which uses hits by the likes of Sia and and Guns'n'Roses to celebrate the power of community.After an incredible story from listener Helen Kirkham on last week's show about the devastating accident that almost took her life, we reunite Helen with someone very special.Darling Buds of May, Matilda and Call the Midwife actor Pam Ferris chooses her Inheritance Tracks: You Are My Heart's Delight by Richard Tauber and Bonde by Ali Farka Toure with Ry Cooder.And we have a Thank You from Topsy Kennedy.Producer: Tim Bano

Nikki Bedi and Rev Richard Coles are joined by actor Ralf Little who first appeared on our screens as the awkward Antony in the Royle Family, went on to star in Two Pints and a packet of crisps, and now Death in Paradise. Legendary football manager Brian Clough took our guest Craig Bromfield under his wing as a troubled youngster but their relationship ended when Craig betrayed Brian and never saw him again. Craig has written about his experience to make sense of what he did and why he did it. Helen Kirkham is a Saturday Live listener who had a road accident as a teen and later trained to be a nurse. She attended a lecture by the doctor who saved her life. Sports reporter Emma John who is a cricket fan, a bluegrass fiddler and singledom advocate. Andy Summers, guitarist with The Police, chooses his Inheritance Tracks: Manha de Carnaval from the film Black Orpheus by Luiz Bonfa and West Coast Blues by Wes Montgomery and your thank you.Producer: Corinna Jones

Sarah Parish joins Nikki Bedi and Richard Coles. Best known for her work in Mistresses, W1A , Broadchurch and Bancroft, Sarah talks about her career, including her latest project which is a crime thriller, and the charity she co-founded with her husband in memory of their first daughter.Supriya Nagarajan explains why she gave up a successful banking career to become a musician.Dr Sabrina Cohen-Hatton talks about being homeless as a teenager and how it inspired her career, she's the chief fire officer at West Sussex Fire and Rescue Service.Matt Goss shares his Inheritance Tracks: Your Song by Elton John and Piano Man by Billy Joel.Aldo Kane has been inside an active volcano more than once and met his wife in one too. The former Royal Marines sniper talks about his life and experiences.Sarah Parish can be seen in Stay Close, which is available on Netflix from the 31st December. Supriya Nagarajan: Mapping the Music is at The Hepworth Wakefield on 19th February. The Heat of The Moment by Dr Sabrina Cohen-Hatton is out now. The Beautiful Unknown by Matt Goss is out in spring 2022. Lessons From the Edge by Aldo Kane is out now.Producer: Claire Bartleet Editor: Richard Hooper

In this festive edition of Saturday Live, Richard Coles and Nikki Bedi are joined by the actor Mark Strong, who has made a name playing villains in some of Hollywood's biggest blockbusters, including Sherlock Holmes, Shazam and Cruella. He drops by to talk about darkly comic medical drama Temple. Comedian Fatiha El-Ghorri discusses her journey from homelessness to being one of the most exciting stand up comedians in the country. We hear about your new Christmas traditions, from socially distanced carol concerts to Christmas day curries. Plus we hear the Inheritance Tracks of 'what I call' national treasure Patricia Hodge.Producer: Tim Bano

Comedian, writer and entertainer Julian Clary joins Nikki Bedi and Richard Coles to talk about the lure of the pantomime and how his love of dogs has changed his life.Maria Sodahl, who received a likely-terminal cancer diagnosis just before Christmas nine years ago, on how she has turned her experience into the film Hope.Nathan Evans, the former postman who went viral on Tik Tok with his rendition of the sea shanty, Wellerman. And food historian Annie Gray will be taking us on a trip through time, from the familiarity of plum pudding and mince pies to the extravagance of boar's head and brawn. Plus, singer/songwriter Josh Groban chooses his Inheritance tracks: ‘S Wonderful by Tony Bennett (with Diana Krall) and Move on from Sunday in the Park with George sung by Bernadette Peters and Mandy Patinkin.And your Thank you, this week from Isobel Sheppard.Producer: Annette Wells

Nikki Bedi and Mobeen Azhar are joined by Brian May, musician and astrophysicist, who played guitar on Buckingham Palace, and with the rock band Queen and is fascinated by stereoscopy AKA 3D. Also we have: journalist and broadcaster Camilla Tominey on her experiences growing up with her mother who had alcoholism. Johanna Basford joins us, she worked for years as a commercial illustrator – her work can be found on wallpaper, beer cans and even as tattoos – she had the idea of creating adult colouring books. Her books have since sold 21 million copies and been translated into 28 languages. and Bear Grylls whose latest project is to encourage adventure. Plus, comedian Mel Giedroyc chooses her Inheritance tracks: Hit me with your rhythm stick by Ian Dury and the Blockheads, and Sit in your lap by Kate Bush. And your Thank you.Producer: Corinna Jones

Joanna Lumley talks to Nikki Bedi and Shaun Keaveny about her career highlights and why her latest work is celebrating the Queen. Comedian Slim spent 15 years as a bus driver before being encouraged by a friend to try stand-up. 28 years later Slim has toured the world, won awards for his work and recently had a solo show at the London Palladium. Ben and Danielle Marsh tell the story of how their family shot to fame after they started sharing their music on social media during lockdown. Seth Lakeman shares his Inheritance Tracks: Blowin’ in the Wind by Bob Dylan and Beeswing by Richard Thompson. Queen of Clean Lynsey Crombie will talk about why cleaning became so important to her, and how a chance phone call gained her public prominence.A Queen For All Seasons: A Celebration of Queen Elizabeth II on her Platinum Jubilee by Joanna Lumley is out now. Slim is at the O2 Arena with Mo Gillian + Friends on Wednesday 8th December. The Marsh Family's Bring Us A Candle/ Mack the Knife single is out now. The 15-Minute Clean: The Quickest Way to a Sparkling Home by Lynsey Crombie is out now. Seth Lakeman's latest studio album Make Your Mark is out now and he is touring the UK now.

Nikki Bedi and Richard Coles are joined by Monica Galetti: chef, judge on Masterchef and chef proprietor of her own restaurant, judge on the BBC programme MasterChef: The Professionals since 2009 and has presenter of Amazing Hotels... In the studio we have Raymond Antrobus, one of the most exciting and acclaimed poets working today whose journey includes discovering he was deaf aged 6 and finding his passion for writing. Royd Tolkien’s brother Mike was diagnosed with Motor Neurone Disease aged 37 and very sadly died a couple of years later. Before his death, he told Royd about a bucket list he'd written for Royd to do, which included some pranks and stunts and took Royd on an emotional and physical journey. In January 2020, listener and mum of four Wendy Searle left her office job and reached the South Pole after a 42 day journey alone, dragging all her kit and food with her on a a Pulk (sled). She became only the 7th woman in the world to complete the journey. She did the journey to show that anything is possible… and now plans to go again next winter…. We also have the Inheritance Tracks of Jack Dee who chooses Downtown by Petula Clarke and Really Free by John Otway and Wild Willy Barratt and your Thank you.Producer is Corinna Jones

Guy Garvey joins Richard Coles and Nikki Bedi. The singer and 6 Music presenter has been making music with elbow for over three decades. He talks about the band’s achievements and the inspiration behind his lyrics.Kate London toured the UK with her own theatre company, but was inspired to become a Met Police Officer and these experiences have led to her becoming a crime writer.Jet Suit inventor Richard Browning has been called the real life Iron Man. He talks about his work, taking the plunge to pursue his passion, and what it's like to fly.Hannah Cockroft MBE shares her Inheritance Tracks: You To Me Are Everything by The Real Thing and The Scientist by Coldplay.Paul Whitehouse made his award-winning mark on comedy in shows such as The Fast Show and is now starring in Only Fools and Horses The Musical, which he co-wrote. Paul talks about taking a much loved sitcom to the stage, health and going fishing with Bob Mortimer.Elbow’s latest album Flying Dream 1 is out now. Guy Garvey’s Finest Hour on 6 Music from 2pm on Sunday. The Tower, adapted from Kate London's debut novel, is available to watch on the ITV Hub. Taking on Gravity: A Guide to Inventing the Impossible from the Man Who Learned to Fly is out now Only Fools and Horses The Musical is booking until 26 February 2022Producer: Claire Bartleet Editor: Alice Feinstein

Richard Coles and Nikki Bedi are joined by Evanna Lynch who was a Harry Potter superfan who developed anorexia aged 11. Whilst having treatment, her beloved Harry Potter books provided an escape, particularly the dreamy, independent character of Luna Lovegood in the fifth book. When the film came around amazingly she won the role, and Evanna played Luna for the remaining four films. She joins us. A few years ago, Hamza Yassin went on holiday to a remote Scottish peninsula. He never left. He is now an acclaimed wildlife cameraman who loves to spread his enthusiasm for the natural world with a series on CBeebies and a new series on More4. Asma Elbadawi led a four-year campaign to overturn a ban on hijabs in women’s basketball. Now a performance poet, she joins us.In 2016, vet Rob Pope decided to to copy Forrest Gump and run across America. During his journey Pope became the living embodiment of the Tom Hanks character: long scraggly beard, Bubba Gump’s baseball hat and all. By the time he finished, 422 days later, he’d crossed the United States more than four times, covering a distance in excess of 25,000km – the equivalent of 600 marathons – and become the first person to trace the whole Gump route.Lady Anne Glenconner chooses her Inheritance Tracks: Smoke Gets In Your Eyes, The Platters and Nimrod, Edward Elgar, and we have your Thank you.Producer: Corinna Jones

Jimmy Carr joins Richard Coles and Nikki Bedi. After deciding to pursue a comedy career in his mid-twenties Jimmy has now toured the world as a stand up and is a household name thanks to programmes such as Channel 4’s 8 out of 10 Cats. Jimmy talks about the power of laughter and how it's transformed his life.Natalie Cumming tells the incredible story of her family's violin.Dr Richard Shepherd has been a forensic pathologist for over 30 years and has been involved in the investigation of over 23,000 cases, including 9/11 and the Bali bombings. He discusses what drew him to his career and the impact his work has had, personally and psychologically.Miriam Margolyes shares her Inheritance Tracks: MacCrimmon’s Lament sang by Jeannie Robertson and Cecilia Bartoli singing the aria Agitata Da Due Venti by Vivaldi.Julie Fowlis is an award-winning Gaelic singer and musician. Growing up in North Uist, her native landscape influences her work. She's had global success, singing on the soundtrack of Hollywood blockbuster Brave and performing at the opening ceremony of the Commonwealth Games in Glasgow, but Julie explains that she never intended to be a performer.Jimmy Carr’s Before and Laughter is out now. The Fiddle by Natalie Cumming is out now. The Seven Ages of Death by Dr Richard Shepherd is out now. This Much is True by Miriam Margolyes is out now. Julie Fowlis is part of the Voices Unwrapped festival next year at King’s Place in London. Her first performance which launches the festival will be on January 14th.Producer: Claire Bartleet Editor: Eleanor Garland

Daisy May Cooper, the comedy actor and writer joins Nikki Bedi and Richard Coles to talk about how her life growing up in rural Gloucestershire inspired the BBC Three mockumentary-style, This Country. Thomas Leeds also joins us. He was left with no memories of his childhood after a car accident, until an iconic 80s song suddenly unlocked memories that had been lost for years. When Jacob Mitchell aka MC Grammar, a teacher from north London, posted a video of himself rapping The Gruffalo to his four-year-old daughter, it went viral and he’s now teaching kids amazing facts through rap. TV stars Dick and Angel Strawbridge bought a dilapidated chateau in the Pays de la Loire in France and have spent the last few years transforming it into a sustainable business as well as a home for them and their two children. We have the Inheritance tracks of DJ Pete Tong who chooses Jingo performed by Santana and What’s Going On by Marvin Gaye. And your Thank you. Producer: Annette Wells Editor: Eleanor Garland

Nikki Bedi and Richard Coles are joined by award winning comedian and lover of all things random, Ross Noble, who has 16 nationwide comedy tours under his belt, is a regular panellist on comedy shows and currently to be seen on iplayer on The Apprentice Australia. Paralympian sprinter Libby Clegg has won nine major gold medals, including two at the at the 2016 Paralympic Games in Rio for the 100m and 200m and she is the first blind contestant on Dancing On Ice. She joins us.Listener Georgia Naish got in touch about the significance of an object she inherited, a Spanish fan that her grandad brought back from his time fighting in the Spanish Civil War. Scottish tenor Nicky Spence won a prestigious record deal aged 22, but he recognised that it wasn’t quite the path he wanted for himself, and he returned to his training, going on to become an inaugural Harwood Young Artist at English National Opera. We have the Inheritance tracks of John Barnes who chooses You’ll never walk alone performed by Shirley Jones and Optimistic by Sounds of Blackness. And your Thank you.Producer: Corinna Jones

Tom Daley joins Richard Coles and Nikki Bedi. Tom fulfilled his Olympic dream this year, becoming the most decorated British diver of all time. He talks about the challenges he’s faced, the lessons learnt, passion for knitting and his proudest achievement so far.Listener Alexis Roxburgh shares his paragliding stories.Anne-Marie is a West End child star turned multi-platinum-selling artist and The Voice coach, who also found time to be a karate World Champion. But despite success, the singer struggled until recently to find true happiness and confidence.Bobby Gillespie shares his Inheritance Tracks: The Band Played Waltzing Matilda by June Tabor, and Joe Hill by The Dubliners.Ann Shaw talks about spending over 4 years in the Craig-Y-Nos TB sanatorium in Wales as a child, and connecting with fellow survivors as an adult.Coming Up for Air by Tom Daley is out now. You Deserve Better by Anne-Marie is out now. Tenement Kid by Bobby Gillespie is out now. The Children of Craig-Y-Nos by Ann Shaw is out now.Producer: Claire Bartleet Editor: Eleanor Garland

Nikki Bedi and Richard Coles are joined by Sir Lenny Henry: comedian, actor, writer, fund raiser, he’s graced our stage and screen for almost 50 years and now he’s put his talents to writing for the next generation. Arthur Timothy is an architect turned artist whose work is inspired by photographs from the past and his own memories. He describes his paintings as love letters to his family. He joins us.We have Paula Sutton who worked in fashion magazines for years before she decided to showcase her own distinctive style online in her instagram account, Hill House Vintage, which soon became her full time job. And Simon Thomas, who had a successful career first as a Blue Peter presenter then fronting Sky Sport’s Premier League football coverage. Then, in 2017, his wife died suddenly from acute myeloid leukaemia. Simon retired to care for their son, and 4 years later is reflecting on the evolution of his grief and return to work. We also have Bernadine Evaristo's Inheritance Tracks, she chooses Mona Lisa by Nat King Cole & Bridge Over Troubled Water sung by Roberta Flack, and your Thank you.Producer: Corinna Jones

Matt Baker joins Richard Coles and Nikki Bedi. Matt's career has taken him from Blue Peter to The One Show and Countryfile. He’s recently returned to live on his family farm and feels growing up with nature helped in all aspects of his life.Listener Jo Bradshaw is an office worked turned adventurer - who leads expeditions and was attempting to summit Everest during the earthquake of 2015.Khadijah Mellah became the first British Muslim woman to win a horse race in the UK. Age 18 she won the Magnolia Cup at Goodwood Festival. Khadijah has now launched a scholarship programme to bring more people from underrepresented communities into the sport.Robin Ince shares his Inheritance Tracks: Geoffrey Burgon's Theme from Brideshead Revisited and Batyar by The Ukrainians.Josh Widdicombe is a comedian, writer and co-presenter of the award winning Last Leg. As a child in rural Dartmoor it was watching television, rather than performing, which mattered most to him.A Year on Our Farm by Matt Baker is out now. The Importance of Being Interested: Adventures in Scientific Curiosity by Robin Ince is out on the 7th October. Watching Neighbours Twice a Day...How ’90s TV (Almost) Prepared Me For Life by Josh Widdicombe is out now. Producer: Claire Bartleet Editor: Richard Hooper

Richard Coles and Nikki Bedi are joined by Henry Holland - who started his career in teen magazines but became a fashion hit in 2008 after his slogan T shirts were worn by designers Giles Deacon and Gareth Pugh at London Fashion Week, his fashion business closed last year but he has since released a hugely successful ceramics collection and is now designing rugs.There is also Ramla Ali, the first Somali boxer in history to compete at the Olympic Games,Molly Schiller who completed a Masters studying the heart disease which took her little brother’s life when he was 10, and Felix White, formerly of the Maccabees, is a musician and broadcaster who, after his Mum's death when he was 17, forged family with the band and obsessed over cricket.We have the Inheritance Tracks of sailor Hannah Mills MBE, who chooses Creep by Radiohead and A thousand trees by the Stereophonics, and your thank you.Producer: Corinna Jones

Paul Merson was one of English football’s brightest stars in the 1990s. He was capped for England 21 times and scored 99 goals for Arsenal before transferring to Middlesborough for the then highest fee ever paid by a first division team. But throughout his career, Paul waged a very public battle with addictions to alcohol, drugs and gambling, as depicted in his new memoir Hooked. He talks to Richard Coles and Nikki Bedi.Jamie Laing grew up in Oxfordshire and Knightsbridge, attending prestigious public schools and moving in exclusive social circles. Despite never having had a “proper job”, Jamie has found fame in Made in Chelsea, made it to the final of Strictly Come Dancing, launched a successful confectionary brand and describes his journey in his new memoir I Can Explain.Sue Tilley was once Lucian Freud’s favoured life model and his painting of her have broken auction house records - one sold for £35 million in 2015 and another belongs to Roman Abramovich after it was snapped up for a cool £17 million. But how did a long-time manager at a central London JobCentre light up the art world? And have the millions changed Sue’s perception of her own body and life? The chance return of a box of family artefacts led listener Corinna Edwards-Colledge to trace the extraordinary history of her father Paul and uncle Roy. They were both involved the Surrealist art scene of the 50s and 60s, with her uncle living in Farley House with Roland Penrose and Lee Miller. She reveals how recovering their paintings and poetry has changed her understanding of them. And we hear the Inheritance Tracks of comedian Tez Ilyas.Producer: Laura Northedge Editor: Richard Hooper

Annie Nightingale joins Nikki Bedi and Suzy Klein to talk about her 50 years in broadcasting, including being the first female DJ on Radio 1 and how her love of new music has led to her being the station's longest-serving broadcaster. Annie also explains why she owes a debt to The Beatles.Ranger Jonathan Ford explains how his love of birds took him to live in Papa Westray, one of the smallest islands in Orkney.Chef Poppy O’Toole lost her job and was inspired by her siblings to make PoppyCooks TikTok videos. She swiftly got 1.8 million followers and will talk about her new career path.Neil Oliver shares his Inheritance Tracks: La Mer by Charles Trenet and Martha by Tom Waits.Adam Andrusier was once an obsessive collector of autographs and his drive to collect signatures inspired Zadie Smith to write a story based loosely on his life. Adam’s obsession eventually turned into a profession, with roots going back to his father’s collecting habits.Hey Hi Hello: Five Decades of Pop Culture from Britain's broadcasting DJ pioneer Annie Nightingale is out now in paperback. Poppy Cooks: The Food You Need by Poppy O'Toole is out on the 16th September. The Story of the World in 100 Moments by Neil Oliver is published on the 16th of September. Two Hitlers and a Marilyn by Adam Andrusier is out now.Producer: Claire Bartleet Editor: Richard Hooper

Mo Gilligan, host of his own Bafta winning Friday night TV show, judge on the Masked singer, a comedian with sell out tours behind him, but only 5 years ago he was working the shop floor in retail, he joins us to talk about his journey into primetime.Gavanndra Hodge's childhood was chaotic as both her parents had addiction problems, then tragedy struck and her little sister died. She reflects on loss and trauma. Simon Amstell is a writer, director and stand up comedian who first came to prominence on Popworld then later on Never Mind the Buzzcocks. He’s since directed and written films and done stand up tours.Saturday Live listener Yvonne Hausman wrote to us about her father, a London cabbie who in the 1960s and 70s garnered a reputation in Lincoln, Nebraska for giving his customers a slap up meal on a Friday night! We have the Inheritance Tracks of writer Ann Cleeves, and your thank you.Producer: Corinna Jones

Nikki Bedi and Richard Coles are joined by Bananarama – Sara Dallin and Keren Woodward - who tell us about surviving forty years in the music industry with hits including Venus, Robert De Niro’s Waiting and Cool Summer.James Ketchell has circum-navigated the world by gyrocopter, as well as single-handedly rowing the Atlantic, climbing Everest, and cycling across the world.Listener Mary Monro on retracing her father’s footsteps across China and the route he took after escaping from a Japanese prisoner of war camp in 1941. Shanaze Reade is a five-time world champion cyclist in BMX and the team sprint - and a two time Olympian. She is taking part in Celebrity SAS: Who Dares Wins on Channel 4 in which 12 recruits are tested to the limit on a remote Scottish island.And the Inheritance Tracks of author Lynda La Plante, who chooses The Great Pretender by The Platters and Nessun Dorma sung by Luciano Pavarotti. Producer: Annette Wells

Actress and author Celia Imrie joins Nikki Bedi and Richard Coles to discuss her debut non-fiction novel, set against the backdrop of the sinking of the Titanic. Celia explains her family connections to the legendary ship and talks about her love of travel and career highlights. Listener Nick Wharton got in touch about his adventures in climbing, and being reunited with his estranged father.Tom Chapman is an award-winning barber who experienced a personal tragedy that led him to create The Lions Barber Collective, a charity which aims to support mental health by offering a safe space for people to talk. Tom's also just written his debut children’s book. Singer Frankie Bridge shares her Inheritance Tracks: I Heard it Through the Grapevine sung by Marvin Gaye and Don’t Worry, Be Happy by Bobby McFerrin.Restaurant critic, MasterChef guest judge and writer Grace Dent talks about the comfort food that she enjoys when not working, and how it’s inspired her new podcast. Grace also reflects on realising her childhood ambitions and her love of the Lake District.Orphans of the Storm by Celia Imrie is out now. How Hard Can It Be by Nick Wharton is out now. The Mighty Lions & the Big Match by Tom Chapman is out now. GROW: Motherhood, mental health & me by Frankie Bridge is out now. New episodes of Comfort Eating with Grace Dent are released every Tuesday.Producer: Claire Bartleet Editor: Eleanor Garland

Nikki Bedi and Richard Coles are joined by Harry Enfield, who’ll be telling us how he went from part-time milkman to BAFTA award-winning comedian, actor, writer and director, creating characters such as Tim Nice-But-Dim, Smashie and Nicey and Kevin the Teenager and how now he's playing the Prince of Wales. Catriona Rennison, who has just started as a junior doctor despite being discouraged from following a career in medicine after being treated for anorexia as a teenager. James McNicholas, is a writer and performer who’ll be telling the story of his grandfather, Terry Downes aka ‘The Paddington Express’ who held the World Middleweight Boxing title in 1961, and about his own heavyweight story of trying to live up to the champ's legacy. Nina Conti started out as a spear carrier with the RSC but after meeting the actor Ken Campbell, took up ventriloquism, and for the last twenty years she and her dummy Monkey, have played to sell-out crowds in Edinburgh, London, Melbourne, Sydney and New York. We have the Inheritance Tracks of broadcaster Emma Barnett, who chooses Cheek to Cheek by Ella Fitzgerald and Louis Armstrong and The Time is Now by Moloko. And your Thank you.The Windsors: Endgame is at The Prince of Wales Theatre, London The Champ & the Chump by James McNicholas is published by Headline.Producer: Annette Wells Editor: Eleanor Garland

Nikki Bedi and Richard Coles are joined by Tim Vine, a comedian who eschewes the observational / confessional style, and celebrates joke telling and puns, his latest tour combines his love of music with comedy. Listener Fiona Maher grew up hearing that she had a half-brother that she’d never met. After 40 years, she finally found him. She joins us to tell us what it’s like to have a new family. Phil Manzanera has played in some of the biggest stadiums in the world as the guitarist of Roxy Music. His South American heritage is at the root of his latest work. Yazz Ahmed is a trumpeter described as “the high priestess of psychedelic Arabic Jazz”, she joins us. We have the Inheritance Tracks of actor David Thewlis, who chooses Starry Starry Night by Don McLean, and 11.59 by Blondie. And your Thank you.

Ellie Taylor joins Nikki Bedi and Richard Coles. The comedian, writer and The Mash Report newsreader talks about her path to stand-up, real life inspiration, and ruining her life in the best way possible.Listener Tom Edwards has had a successful broadcasting career but he hit rock bottom and ended up homeless. He talks about his road to recovery, and how he was helped by a well-known comedian.Mevan Babakar's family fled Iraq in 1991 and she spent her childhood moving from country to country. She explains why she decided to track down the asylum centre worker who gifted her a bike when she was five.Andy Hamilton shares his Inheritance Tracks: It’s Impossible by Perry Como and It Doesn’t Matter Anymore sung by Buddy Holly.SK Shlomo can produce more noises from his mouth than the average orchestra. As a beatboxer, he’s performed at Glastonbury Festival and has collaborated with musicians including Bjork. But behind the music Shlomo has struggled with mental health issues.My Child and Other Mistakes: How to Ruin Your Life in the Best Way Possible by Ellie Taylor is out now. Longhand by Andy Hamilton is out now. Shlomo's Beatbox Adventure For Kids is touring now until November throughout the UK.Producer: Claire Bartleet Editor: Richard Hooper

Nikki Bedi and Shaun Keaveny are joined by Christian O’Connell, presenter of the Breakfast Show on Gold FM in Melbourne, Australia. He tells us why he left his number one show on Absolute Radio, with three million listeners, to move to the other side of the world and take on the toughest radio market there is.Listener Lisa Jones on the World War Two dog tag she found in her garden and what she discovered when she went in search of the owner. Paula Craig was a detective in the Metropolitan Police, a marathon runner and triathlete when she was knocked off her bike and paralysed. She tells us how she was determined to live life to the full, pushing marathons and how she is about to swim in a Channel Relay. Novelist and screenwriter Deborah Moggach shares her Inheritance Tracks. She's chosen Ella Fitzgerald, Thanks for the Memory and Dory Previn, The Lady with the Braid.Comedian Daliso Chaponda shot to fame on Britain’s Got Talent where he reached final by getting the Golden Buzzer. Since then, he’s performed at the Royal Variety Performance, has his own series on Radio 4, Citizen of Nowhere and is about to embark on a UK tour with Apocalypse Not Now. Producer: Annette Wells

Jack Savoretti joins Nikki Bedi and Richard Coles to talk about his heritage, how his mum inspired him to get into music, and why for his seventh studio album, Europiana, Jack has reached back into his memories of childhood holidays spent on the beaches of north west Italy.Listener and musician Elaine Bryant contacted us to tell us about a very lucky escape she had back in 1984. She was 17, a harpist from Dublin, on a tour of North America and Canada, when they got caught in a snowstorm in the wilds of North Dakota.On active duty during the first Gulf War in 1991, John Nichol's Tornado bomber was shot down. He was held as a prisoner-of-war and under threat of execution appeared on TV around the world reciting Iraqi propaganda. John explains how a reunion 25 years after the conflict inspired him to tell the stories of the people involved. Journalist and author Caitlin Moran shares her Inheritance Tracks: Sister Suffragette from Mary Poppins and Something Good by Utah Saints.Fifth generation circus performer Emily England was a semi-finalist with her roller-skating brother on ‘Britain’s Got Talent’. The duo became Las Vegas headliners but Emily suffered a terrible knee injury that threatened her career. Emily talks about her life as a performer and making her West End solo debut as a magician.Producer: Claire Bartleet Editor: Eleanor GarlandJack Savoretti's album Europiana is out now, he is performing over the summer and has a 12 date UK tour next spring. Tornado: In the Eye of the Storm by John Nichol is out now. More Than A Woman by Caitlin Moran is out now in paperback. Photo Credit: Alex Lake. Emily England is a guest star Wonderville: Magic & Illusion at the Palace Theatre in London from 28th July - 2nd August.

Matt Haig is an award-winning author of fiction for both adults and children and his memoir of depression and anxiety Reasons to Stay Alive became a runaway bestseller. He joins Richard Coles and Nikki Bedi to discuss the inspiration for his latest non-fiction work The Comfort Book.Bexy Cameron was born into the Children of God cult and moved around the world with the notorious group. She escaped at fifteen but later felt compelled to document religious sects in order to better understand her childhood and her parents’ motivation for remaining in one. Her book Cult Following explores her childhood and her extraordinary journey through US religious cults.Debbie Money recently discovered her mum’s recipe book spanning five decades. From conch fritters to cheese and pineapple hedgehogs, Debbie is recreating her parents’ dinner parties to honour her mum, who died earlier this year, and to time travel through food. Charlie Gilmour was photographed hanging off the Cenotaph in Whitehall in 2010, an act that would see him imprisoned for violent disorder. Charlie was going through emotional turmoil at the time, having been abandoned by his biological father. Years later, Charlie would take an abandoned magpie chick under his wing and the bird flourished under his care, opening his own path to fatherhood. He joins us to talk about what it means to be a father and his book, Featherhood.And we hear the Inheritance Tracks of broadcaster Anita Rani.Producer: Laura Northedge Editor: Richard Hooper

Nikki Bedi and Richard Coles are joined by Craig Revel Horwood, He is the one to impress on the Strictly Judging panel, a critical eye honed by his long history in performance and choreography including West Side Story, Cats, Chess, Sister Act, Annie, Son of A Preacher man and all the Strictly Tours. Jessie Cave played Lavender Brown in the Harry Potter films, is a comedian, doodler, podcaster and now a novelist, she joins us. Will Buckingham has always opened his house to strangers. When his partner died of breast cancer in 2016 he found continuing to do so helped him with his grief.Saturday Live Listener Rita Oakes tells us about her mum, the long distance lorry driver.The Inheritance Tracks of writer Michael Rosen who chooses Tom Lerher’s song Wernher von Braun and Young Hearts Run Free, Candi Staton.And your Thank You.Producer: Corinna Jones

Felicity Kendal made her stage debut as a baby. Over 70 years later she’s preparing to appear in her first musical, Anything Goes. She talks to Nikki Bedi and Suzy Klein about her career, including the impact of playing Barbara in The Good Life. Sarah Bickers grew up in a welcoming but messy home, and, living with ADHD, has learnt how to to create order out of chaos. She shares her experiences to help others as a professional declutterer. Jamie Hull was involved in a plane crash which saw most of his body burnt and he was given a 5% chance of survival. It took years for him to recover mentally and physically. He talks about how he’s found the strength to seize life and inspire others.George The Poet shares his Inheritance Tracks: And the Beat Goes On by The Whispers and Collateral Damage by Burna Boy.Ore Oduba triumphed in the 14th series of Strictly Come Dancing. He’s now about to tour the country in the Rocky Horror show.Felicity Kendal is appearing in Anything Goes at the Barbican Theatre in London from Friday 23 July 2021, until Sunday 17th October. Life on a Thread by Jamie Hull is out now.George The Poet: Live From The Barbican takes place on Thursday 1st July.Ore Oduba stars as Brad Majors in The Rocky Horror Show - which is touring at venues across the UK from the 16th July.Producer: Claire Bartleet Editor: Richard Hooper

Johnny Flynn is in the rare position and being both an acclaimed musician and a successful actor who is breaking into the A-list both here and in America. He recently starred as David Bowie in the biopic Stardust and Mr Knightly in a big-screen adaptation of Emma and has just released an album he made during lockdown with writer Robert MacFarlane; Lost in the Cedarwood. He joins Nikki Bedi and Richard Coles to talk about combining music, acting and family life.James O’Brien grew up knowing he wanted to follow in the footsteps his journalist father by having his own career in the media. However, after experiencing a crisis in his personal life a few years ago, James realised that neither is job as a broadcaster on LBC or his expensive public school education had prepared him to cope with his emotional trauma. He talks about his book How Not to be Wrong: The Art of Changing Your Mind.When most people take pictures of their friends, the photos are briefly admired but usually quickly forgotten. But when Carinthia West took photos of her friends in the 70s, they included icons such as The Rolling Stones and Helen Mirren. Carinthia’s candid photos which offer a glimpse into the private lives of the rich and talented were left unprinted for decades and have only recently been revealed to the public for the first time. Steve Brown was captain of Great Britain’s wheelchair rugby team at the London Paralympics in 2012. Since then, he has become a regular fixture on our TV screens as a presenter on Countryfile and Escape to the Country. He talks to us about his love of nature and the moments which changed the course of his life.And we hear the Inheritance Tracks of Sugababe Keisha Buchanan.Producer: Laura Northedge Editor: Richard Hooper

Nikki Bedi and Richard Coles are joined by iconic Beninese singer songwriter Angelique Kidjo. Whilst known for her energetic world music style she has also collaborated with Philip Glass, covered Talking Heads, played to a jubilant crowd at the BBC Proms and worked as an advocate for the rights and education of women.Growing up in Afghanistan in the 80s, Waheed Arian had to flee the war aged 5. He contracted TB in a refugee camp and his childhood and education were completely disrupted by war. He sought asylum in the UK, gaining enough qualifications to go to Cambridge University to study medicine. He joins us.Esme Young ran an avant garde fashion shop, has made costumes for Leonardo Di Caprio and Renée Zellweger, lectures at Central St Martins and is a judge on the Great British Sewing Bee on BBC One. Iron Maiden guitarist Adrian Smith is also a passionate angler – he joins us.We have the inheritance Tracks of the Archbishop of York, Stephen Cottrell who chooses Chopin Nocturne No. 1 in b-flat minor and Tippett A Child of our Time, and your thank you.Producer: Corinna Jones

Big Zuu joins Nikki Bedi and Richard Coles. The rapper started teaching himself to cook when he was 9 and is now combining a career in music with his passion for food. Listener Shobha Edgell is a former barrister who, after retirement, took up walking football, as well as being an extra in television and film. Hamish de Bretton Gordon is a chemical weapons expert who also has a heart condition called Sudden Death Syndrome. Victoria Hislop shares her Inheritance Tracks: Take Five by Dave Brubeck and Pio Poli by Michalis Hatzigiannis. Rick Stanton is a cave diver who, in the summer of 2018, was one of the lead divers involved in the rescue of a trapped football team from a flooded cave in Thailand. The second series of Big Zuu’s Big Eats starts on Monday 7th June at 10pm on Dave, and all episodes available as a boxset on UKTV Play from then. Chemical Warrior by Hamish de Bretton-Gordon is out now. Maria’s Island by Victoria Hislop is out now. Aquanaut: A Life Beneath the Surface by Rick Stanton is out on the 10th June.Producer: Claire Bartleet Editor: Richard Hooper

Sara Cox has been entertaining the nation for 25 years, first through Channel 4 and MTV, then as host of Breakfast on BBC Radio 1 and now drive time on Radio 2. She joins Nikki Bedi and Richard Coles to discuss her latest project, TV book club Under the Covers.Ben Dunne’s teenage son River died in a tragic road traffic accident in Sweden alongside his fellow bandmates from Viola Beach and their manager. They were on the cusp of stardom, scheduled to play a series of festivals in the UK and beyond. In the years following the tragedy, Ben has dedicated his life to providing opportunities for young people in River’s name. Anoushe Husain is a paraclimber who was born missing her right arm below the elbow. A civil-servant by day, Anoushe has experience multiple health conditions including cancer, and now supports girls from deprived backgrounds to improve their lives through climbing.Listener Dr Stephen Gillam is a GP who wonders if he was predestined to take up the stethoscope after discovering his family have been doctors for the best part of 250 years. And we have the Inheritance Tracks of ballet dancer Darcey Bussell.Producer: Laura Northedge Editor: Richard Hooper

Award winning comedian and actor Omid Djalili joins us to talk about his route to fame, taking part in Splash, quiz show catchphrases, performing in Persian for the first time recently and getting back on stage after lockdown.In 1974, aged 17, Debbie Gayle travelled to the Soviet Union to train at the Kirov school of ballet. It was the height of the Cold war, and she found the experience thoroughly unwelcoming with the exception of a woman called Natasha who became her friend. When Debbie became ill and was isolated in hospital, Natasha proved to be a life line, helping her return to the UK where she left ballet and started a family. Almost 50 years later she told the story to her son and tracked Natasha down, creating a podcast about her experience called "Finding Natasha".Former Chelsea and Everton winger turned 5live pundit Pat Nevin on becoming a footballer by accident. Emma Gray is a world-renowned sheepdog trainer who recently relocated from a remote farm in Northumberland to the even more remote Isle of Bute in Scotland. Not only did she take along her husband and baby, as one would expect, but she packed up her 500 sheep, 40 cows and 20 dogs and transported them by ferry. She talks to us about uprooting, new love and new pastures.Mary Beard chooses her inheritance tracks: Bridge over Troubled Water by Simon and Garfunkel and Sisters are Doin' it for Themselves by Eurythmics with Aretha Franklin. And your thank you!Producer: Corinna Jones

Russell Tovey joins Nikki Bedi and Shaun Keaveny. The actor shares how his childhood passion for cartoons and collecting developed into a life changing love of art. Monica Korpal talks about why she retrained to become a nurse. Having been a hospital patient since childhood, due to a rare blood condition, she now works for the Haematology Unit where she was a patient. Alex George entertained millions on Love Island in 2018 but he's also an A&E doctor and personal experiences now make him focused on improving mental health and well-being. Jonathan Dimbleby shares his Inheritance Tracks: Rock Around the Clock by Bill Haley and Beethoven’s 7th Symphony, the final movement. Celebrity auctioneer and antiques dealer Raj Bisram has appeared on television programmes including Channel 4’s Four Rooms and the BBC’s Antiques Road Trip, Flog It! and Bargain Hunt. But before he followed that path, he served in the army, as a ski racer and instructor and loves performing magic.Talk Art by Russell Tovey and Robert Diament is out now. And you can listen to the Talk Art podcast. Russell is also appearing in Constellations with Omari Douglas (30 July - 11 September) at the Vaudeville Theatre in London. Russell is curating Breakfast Under The Tree at the Carl Freedman Gallery in Margate in June, Prismatic Minds at The Flowers Gallery in London in July and a Hugh Steers exhibition in August. Finally, Russell is a 2021 Turner Prize Judge.Live Well Every Day by Dr Alex George is out now.Barbarossa: How Hitler Lost The War by Jonathan Dimbleby is out now.Producer: Claire Bartleet Editor: Richard Hooper

Chef Raymond Blanc began to write a recipe book at the beginning of 2020 inspired by the fast and simple cooking of French scientist Edouard de Pomaine and by his mother. He had no idea the world was about to change. A few months later, Raymond was self-isolating when he found that his mother had died in France and then he was hospitalised with Covid for a month over Christmas and into January. He joins Nikki Bedi and Richard Coles to explain how Simply Raymond: Recipes from Home reflects how the past year has changed his approach to food and life.Kathryn Heyman experienced a horrific assault in her early 20s on her way home from a party. In a bid to escape the trauma, Kathryn joined four trawlermen on the Timor Sea where she was unexpectedly able to heal from the wounds of the past. She joins us to talk about her new memoir Fury. Actor Joseph Marcell has been well-known to British theatre audiences for 50 years, beginning his stint at the Royal Shakespeare Company in 1972 and now sitting on the board of The Globe Theatre. He is globally famous for a different reason, having played the role of British butler Geoffrey in hit 90s sitcom The Fresh Prince of Bel-Air, which launched the career of Will Smith and is still in syndication on television networks around the world.Asian Network presenter Yasser got his first break in TV when he was 12. He talks about discovering a different side to Pakistan when he went there as a DJ, being a 2012 Olympic Torch Bearer and shares stories from his Ramadan tracker, which is discovering out how Muslims are celebrating Ramadan around the world. And we have the Inheritance Tracks of designer Anya Hindmarch.Producer: Laura Northedge Editor: Eleanor Garland

Nikki Bedi and Richard Coles are joined by Andi Oliver whose first career was as vocalist and performer in the band Rip Rig + Panic with her brother Sean and Neneh Cherry, amongst others. She then explored her passion for food and had a cookery show, more recently she became a judge on The Great British Menu and this year is hosting the show for the first time. Joe Marler plays rugby union for Harlequins and has 72 caps for England, has played for the British Lions and the Barbarians. He plays loose head prop and has been known to sport a mohican. He has said that ‘loose head’ was a good way to describe him - on the field he played the role of the pantomime villain, using the game as a way of letting out his aggression – legally! But off the field he was struggling with his mental health… he joins us.IT consultant Ed Accura never learnt to swim as a child growing up in Ghana and it was only after the birth of his daughter that he decided jump in a pool. Spurred on by shocking statistics which said 95 per cent of black people don’t swim in the UK, Ed has created two docu-dramas called Blacks Can’t Swim. He joins us to talk about his journey to the poolside. Writer Rebecca Schiller decided to try her hand at outdoors living by moving into a smallholding in the heart of Kent. But instead of finding calm, her mental health deteriorated and she began wondering if she had made a terrible mistake. And Deborah Meaden from Dragon’s Den chooses her Inheritance Tracks: Smooth Sailing by the Temptations and Mercy Mercy Me by Marvin Gaye. And your thank you.Producer: Corinna Jones