Saturday Live

Tim Burgess joins Richard Coles and Nikki Bedi. The Charlatans frontman talks music, meditation and how his lockdown Twitter listening parties have become more successful than he could have imagined. Natasha Coates developed severe allergies when she was 18. She threw herself into gymnastics and won 22 British titles and 38 British medals. Natasha talks about living with her condition and what sport means to her.Lawrence Okolie tells the story of how he went from an unhealthy fast food server to world boxing champion and Olympian , inspired by seeing boxer Anthony Joshua in the 2012 Olympics.Presenter Liz Kershaw shares her Inheritance Tracks: Bobby Darin - Beyond the Sea and You Could Be Mine by Guns N' Roses. George Butler talks about his experiences as an award-winning artist and illustrator. His work, specialising in reportage, travel and current affairs, has taken him around the world, drawing and telling the stories of people in war zones, refugee camps and most recently on the Covid frontline.Tim's Twitter Listening Party is on daily, replays available via the website. Tim Burgess' book The Listening Party is being published in September. Lawrence Okolie's book Dare to Change Your Life is out now. George Butler's Drawn Across Borders: True Stories of Migration is out now.Producer: Claire Bartleet Editor: Eleanor Garland

Ben Fogle became famous over twenty years ago when he spent a year living on a Scottish Island for early reality TV programme Castaway. It was the springboard for remarkable career involving television presenting, publishing ten books, climbing Everest, swimming with crocodiles, saving elephants, walking to the South Pole and rowing across the Atlantic Ocean. He tells Richard Coles and Nikki Bedi about his most recent project; travelling around the country to tell people about his extraordinary life. Ade Adepitan is a former Paralympian and a globe-trotting TV presenter, but he has only just started his most important adventure - fatherhood. He joins us to talk about this new chapter in his life and his latest three-part series, Ade on the Frontline: Climate Change.Liz Knight never felt comfortable in a suit when she worked in sales. After being made redundant she began working in a day care centre and, through the elderly people she met there, she learned more about local wildlife on the Welsh Borders. Liz turned that knowledge into a business and now a book Forage: Wild Plants to Gather, Cook and Eat. Listener Christina Longden contacted Saturday Live to tell us about her great great great grandfather, whose life had been shrouded in secrecy for a hundred years. Robert Stanley was a working class man from Manchester, who rose to become mayor and was one of the earliest converts to Islam. And snooker player Steve Davis shares his Inheritance Tracks.Producer: Laura Northedge Editor: Claire Bartleet

Nikki Bedi and Rev Richard Coles are joined by Mel Giedroyc, one half of Mel and Sue who shot to fame hosting Light Lunch, and then warmed our hearts and made us drool with the comforting TV cooking competition programme Great British Bake Off. Since Mel has acted, presented, podcasted about quilting, and she’s written her first novel. Stuart Lawrence’s life was thrown into disarray aged 17 when his adored older brother Stephen was killed in a racially motivated attack. Determined to have an positive impact on young people, he became a teacher, and is now a motivational speaker. Tiggi Trethowan is a listener who contacted us with her story of losing her sight. Alice Cooper chooses his Inheritance Tracks: Train Kept a Rollin’ by The Yardbirds and Thunderclap Newman, Something in the air and your Thank you. Producer: Corinna Jones

Liz Pichon talks to Richard Coles and Nikki Bedi about celebrating 10 years since her first Tom Gates book came out, ways she coped with undiagnosed dyslexia, doodling, and why, when she was growing up, her dad may have had the best job. Chris Bavin was a market trader turned grocer whose career took an unexpected turn when he was invited to be a TV presenter. He explains why his latest job has taken him to the New Forest. A surprise birthday present left Kath Cordingly with a love of beekeeping, she now owns around 10 million bees and is often found rescuing swarms from unusual places, despite developing an allergy to bee stings. Singer Mica Paris shares her Inheritance Tracks: Come Live with Me Angel by Marvin Gaye and Tom Browne- Funkin for Jamaica. Comedian and producer John Simmit talks about his life and career which includes playing Dipsy in the original Teletubbies series.Tom Gates: Ten Tremendous Tales by Liz Pichon is out now and the closing music was from Tom Gates The Album which is also out now. BBC Two’s Remarkable Places To Eat is back for two part series. Chris’s episode about the New Forest is on 6th April at 8pm. Mica Paris’ latest album Gospel....is out now. John Simmit narrates the Windrush musical Rush : A Joyous Jamaican Journey which tours around UK theatres starting on August 28th. Venues include The Palace Theatre, Redditch; Nottingham Playhouse; Bournemouth Pavilion.Producer: Claire Bartleet Editor: Richard Hooper

Composer, musician and producer Nitin Sawhney has just released his 11th studio album ‘Immigrants’ and has scored over 50 films and televisions programmes. He joins Suzy Klein and Nikki Bedi to discuss his life, his multi-award-winning music and how he manages to work across the worlds of music, film, video games, dance and theatre. Jeanne Socrates is a retired maths lecturer who battled through cyclones, broken bones and the loss of her husband to become the oldest person to sail non-stop and unassisted around the world in 2019. She’s recently completed a solo campervan tour of Australia and is looking to continue her sailing adventures once the pandemic ends. Ravinder Bhogal is a former beauty journalist who swapped eyeshadow palettes for pots and pans as an award-winning restaurateur and food writer. She crosses multiple cultures through her recipes and her second cookbook Jikoni was shortlisted for the André Simon prize. Melissa Rice was a well-presented schoolteacher in her twenties who was privately suffering from mental health problems, Crohn’s disease and alcoholism. After entering recovery from alcohol abuse, Melissa went on to co-host Hooked, a BBC podcast about addiction, and has written Sobering: Lessons Learnt the Hard Way on Drinking, Thinking and Quitting.We also hear the Inheritance Tracks of television presenter Philip Schofield.Producer: Laura Northedge Editor: Richard Hooper Presenter: Nikki Bedi Presenter: Suzy Klein

Nikki Bedi and Richard Coles are joined by Ray Mears - an authority on bushcraft and survival, he's been presenting TV series and teaching on the subject for 3 decades.Jono Lancaster has a rare genetic condition called Treacher Collins Syndrome and was adopted at birth. He has made TV programmes, set up a charity and travelled extensively supporting other young people with facial difference. He discusses his journey to self acceptance.Jenny Packham’s designs have graced countless red carpets and award shows since she launched her eponymous label in her early 20s. She tells us how she was inspired from a young age by her two dressmaker Grandmothers.Jake Tyler got severe depression and felt burnt out as a manager of a busy London pub. He ditched city life and embarked on a 3,000 mile walk around Britain, visiting every national park while meeting dozens of friendly strangers who offered him a bed. And the poet, actor and DJ Craig Charles chooses his inheritance tracks: Billie Holiday's Strange Fruit and Wilson Pickett singing Hey Jude. And your thank you.Producer: Corinna Jones

Nikki Bedi and Richard Coles are joined by singer Louise Redknapp who found fame in Eternal after being spotted in a nightclub aged 15. She went on to have a successful career as a solo artist, with 3 top ten albums, on stage in 9 to 5, and was also a Strictly finalist. Louise talks about growing up in the public eye, success, struggles and lessons she’d like to share. Para-powerlifter Ali Jawad became seriously ill at the Beijing Paralympics. He was later diagnosed with Crohn’s disease and was expected to retire; but, 13 years later he is still competing and hopes to make it to the Tokyo Olympics later this year.CBS news correspondent Martha Teichner talks about the unexpected friendship which changed her life, with the arrival of Bull Terrier Harry.Presenter Nicky Campbell shares his Inheritance Tracks: Smile by Nat King Cole and Alone Again (Naturally) by Gilbert O'Sullivan.Celeste Bell's mother was X-Ray Spex frontwoman Poly Styrene. She talks about her life growing up, how she's recently found out more about her mother's extraordinary life; why she was encouraged to get a good education and inheriting a love of travel.You’ve Got This by Louise Redknapp is out now. Ali Jawad will take part in the Para Powerlifting World Cup, from 25-28 March in Manchester. When Harry Met Minnie by Martha Teichner is out now. Nicky Campbell's book One of the Family is out now. Poly Styrene: I am a Cliché is out now to watch through Modern Films.Producer: Claire Bartleet Editor: Eleanor Garland

Gareth Thomas was 20 when he made his international rugby union debut for Wales in 1995. He went on to win 100 international caps for Wales, captaining them as well as the British and Irish Lions. Gareth announced publicly he was gay in 2009 and retired from rugby in 2011. In 2019, Gareth spoke openly about living with HIV and his new book Stronger documents the impact of his diagnosis and the ensuing publicity. He talks to Richard Coles and Nikki Bedi about challenging assumptions about HIV and masculinity.Chris McCausland is a stand-up comedian who is now a regular fixture on TV after 18 years on the circuit. Chris had to quit his job in IT because of a hereditary eye condition which means he is now blind. He almost became an MI5 spy at one stage but instead decided to make people laugh with his observational comedy.British Iranian musician and artist Roxana Vilk is collecting lullabies in diverse languages that are sung to children around Bristol and the UK. Singing Lullabies in Farsi to her own children allowed Roxana to connect with her culture and childhood experiences of conflict in the Middle East.Sylvia Wiggins was the drummer of the Liverbirds, emerging out of 1960s Liverpool as one of the world’s first female rock bands. They aimed to rival the Beatles in popularity and they eventually went on to play with Jimi Hendrix, The Kinks and the Rolling Stones. And we hear the Inheritance Tracks of singer Gabrielle.Producer: Laura Northedge Editor: Richard HooperPresenter: Nikki Bedi Presenter: Richard Coles

Niki Bedi and Richard Coles are joined by Sophie Ellis Bextor. Having started in the music business aged 16 in indie band theaudience, she went on to have a hugely successful solo dance pop career with hits like Groovejet and Murder on the Dancefloor. Most recently seen singing in her kitchen every fortnight in her online Kitchen Disco.After taking calls from lonely farmers as a volunteer for the Samaritans, listener Heather Heber Percy founded a rural dating agency to connect single people in the countryside. She joins us.Beth French is an endurance swimmer with a history of ME, who became the first person to swim from Cornwall to the Isle of Scilly. She juggles her training with being a single mother to her autistic son Dylan. And Guvna B is an award winning rap artist, who found that his father's sudden death in 2017 challenged his faith, and ideas of masculinity and identity.We have the Inheritance Tracks of crime writer Stuart MacBride who chooses The Bear Necessities performed by Kenny Ball and his Jazzmen and My Chemical Romance: Welcome to the Black Parade.And your thank you.Producer: Corinna Jones

Nikki Bedi and Richard Coles are joined by Classic BRIT award winner Jess Gillam. At 22 Jess has released 2 albums, performed at the Last Night of the Proms and became the youngest ever presenter for BBC Radio 3. Jess talks about growing up in Ulverston in Cumbria, realising childhood ambitions and using music to spread joy.Drew Pritchard is the star of TV’s Salvage Hunters. He shares his passion for junk which has led to him discovering the casts that Lord Elgin made of his infamous marbles. He’s also made a million and lost it, and made it again. Listener Hannah Mornement's mother was a volunteer nurse in Ethiopia in 1985. Hannah talks about retracing her footsteps and meeting the people her mother helped.Writer Stella Duffy chooses her Inheritance Tracks: Life on Mars by David Bowie and You Got To Run by Buffy Sainte-Marie & Tanya Tagaq. Andi Osho’s CV includes film, TV, theatre, stand up and she’s just added fiction to the list. She talks about the inspiration for her debut novel, her late 20s life transformation and the importance of friendships.Jess Gillam's performance of Michael Nyman’s ‘Where the Bee Dances’ with the Manchester Camerata will be broadcast as a digital stream at 8pm on Friday 26th February. Jess is part of the ‘Classical Vauxhall’ series – which will be available to view on Sat 20th March. Jess has also recorded a concert with the Royal Philharmonic Orchestra which will be available via the RPO’s website from Thursday 25th March (7:30pm) and then available on demand for two weeks. Man With A Van: My Story by Drew Pritchard is out now.Lullaby Beach by Stella Duffy is out now.Asking for a Friend by Andi Osho is out now.Producer: Claire Bartleet Editor: Eleanor Garland

Chi-chi Nwanoku is a double bass player and founder of Europe's first professional majority black and minority ethnic orchestra, Chineke!. Chi-chi is the eldest of five children, born to a Nigerian father and an Irish mother. Early on, she discovered two competing passions: playing the piano and 100 metre sprinting. She explains to Nikki to Richard how at 5ft tall, she has managed to find success playing the largest orchestral instrument. Musician David Gray is best known for his folk inspired songs which have netted him multiple Ivor Novello awards and Brit nominations. He’s also played the Royal Albert Hall and toured around the world. He celebrates nearly 30 years in the charts with his new album ‘Skellig’.Louise Allen was adopted as a baby and suffered abuse throughout her childhood but found solace in art and writing. The artist now fosters her own children and has written the best-selling Thrown Away Children series based on her experiences on both sides of the care system. Burley Smith was Junior Third Mate on the “Ship of Miracles” – a US ship that rescued 14,000 North Korean refugees at the beginning of the Korean War in 1950. It was referred to as “the greatest rescue operation ever by a single ship” by the US Maritime Administration. He joins us discuss his role in this extraordinary rescue.And we hear the Inheritance Tracks of Priyanka Chopra Jonas.Producer: Laura Northedge Editor: Eleanor Garland

Nikki Bedi and Richard Coles are joined by award winning comedian, presenter and writer Russell Kane. He's been the host of three series of Live At The Electric, appearanced on Live At Apollo, Unzipped, Celebrity Juice, I Am Celebrity Get Me Out of Here Now and the host of podcast Boys Don't Cry and Radio 4 series Evil Genius, we talk to him about how he got there.Listener Viv Bird accidentally joined an elite club in 1991 when she became one of few people to survive a plane crash - she joins us to tell her tale.Riyadh Khalaf is a broadcaster, celebrity masterchef winner and LGBTQ campaigner of Irish/Iraqi descent - he tells his story.Claire Martin was a foundling from Hong Kong who was adopted by a couple in the UK. She tells about her search for her birth relatives.Jonny Greenwood of Radiohead chooses his Inheritance Tracks: Sweetheart Contract by Magazine and Brotherhood of Man by Oscar Peterson along with Terry Clarke and we have your thank you.Producer: Corinna Jones

Queen of Shops Mary Portas has carved out a role as a retail fixer, style guru and successful broadcaster. She joins Richard and Nikki to discuss her extraordinary career and a new season of On Style, a four-part series on Radio 4 exploring what style means to us and the way we live today. Actor Adrian Dunbar grew up in Northern Ireland and moved to London as a young man to train as an actor in London. His career has included appearances in films My Left Foot and The Crying Game and television programmes such as Cracker and Ashes to Ashes, but most famously, since 2012 Adrian has played Superintendent Ted Hastings in Line of Duty. He tells us about his recent trip around his homeland for Adrian Dunbar’s Coastal Ireland.Ella Risbridger is the author of cookbook and memoir Midnight Chicken which chronicles how cooking helped her through an anxiety disorder, depression and bereavement. She shares her favourite recipes from the book and explains how she feels cooking saved her life.When listener Mark Davies’ uncle died last year, he was shocked to discover that he was a secret hoarder. As Mark cleared his house, he found every nook and cranny filled with both mundane and extraordinary objects from apple pips to World War II medals. And we have the Inheritance Tracks of Andrew Lloyd Webber.Producer: Laura Northedge Editor: Eleanor Garland

Nikki Bedi and Richard Coles are joined by Comedian Ed Byrne. He went from youthful horticultural dreams to stand up star and has toured every other year since the late 90s – so what’s he done in lockdown? Some walking, some woodwork and a cookery show... he join us.We also have writer and poet Penny Pepper who is also a wheelchair-user who defied doctors' diagnoses and got inspired by the Sex Pistols and her English teacher to go into writing, leading to her book First in the World Somewhere.Stephen Morris was the drummer for Joy Division and New Order who introduced new technology into the band to create Blue Monday and other era defining music. Saturday Live listener Carol Godsmark contacted us with memories of her childhood growing up in the Czechoslovak Socialist Republic. As the daughter of a Canadian diplomat, her family were being tracked by the authorities. But a game of hide and seek uncovered a surprise in a hotel’s linen closet.Actor Anna Friel gives her Inheritance Tracks, choosing Weird Fishes/Arpeggi by Radiohead Heart on Ice by Desi Friel (her dad).And your thank you!Producer: Corinna Jones

Labour peer Baroness Joan Bakewell has been a television presenter for over fifty years, most recently fronting Landscape Artist of the Year which returned to our screen this week. She joins Richard and Nikki to explain why she has taken up watercolours in lockdown.Marc Hamer was homeless and worked on the railways before enrolling in art college. After discovering a creative outlet in gardening, Marc spent years creating and maintaining the garden of the mysterious, aristocratic Mrs Cashmere which is the subject of his memoir Seed to Dust.Jonny Oates ran away from home to Ethiopia aged 15 to contribute to famine relief efforts but his trip didn't go as he planned . He subsequently became a teacher in Zimbabwe, parliamentary adviser in the first democratic South African Parliament and Chief of Staff to Deputy Prime Minister Nick Clegg in the coalition government.Last June , Annie Birney and her partner Eoin Boyle swapped their lives in Dublin for a summer as caretakers of Great Blasket Island off the coast of Ireland. After beating over 24,000 applicants to the post, they spent three months looking after holiday guests on the remote island without electricity, WiFi or hot water. Annie joins us to discuss their extraordinary adventure. And we hear the Inheritance Tracks of YolanDa Brown.Producer: Laura Northedge Editor: Eleanor Garland

Richard Coles and Nikki Bedi are joined by Poet Laureate Simon Armitage. Writing for three decades, his first published poem was in 1987 whilst he was working in his day job as a probation officer, a job he followed his father into. A geography graduate who is still based in his home county of Yorkshire, how did he end up a member of the Royal household? Vick Hope is a TV and radio presenter known for her work on the Capital Breakfast Show, I’m a Celebrity Daily Drop and as one of the new presenters on Radio 1’s Life Hacks. She joins us.We are also joined by journalist Catherine Mayer, whose musician husband, Andy Gill from the band Gang of Four, suddenly took ill and died in February 2020. Just 41 days before, her mother Anne had lost her beloved husband John. United in their grief, the two women navigated grief and love together. In June 1987, listener Philip Price and two friends were trapped at the summit of Mont Blanc for nine days with barely any water, food or heating. He recounts his experience and their eventual rescue by the Chamonix Mountain rescue team.Skin from Skunk Anansie chooses her Inheritance Tracks: Stevie Wonder’s Pastime Paradise and Nina Simone singing Strange Fruit. And we have your thank yous.Producer: Corinna Jones Editor: Eleanor Garland

Nikki Bedi and Richard Coles are joined by celebrity chef and food campaigner Hugh Fearnley-Whittingstall, who talks about changes we can make to our diet to eat and live better. Thriller writer CJ Daugherty talks about her new book, Number 10, in which a fictional prime minister’s daughter battles subterranean intrigue in Whitehall. She also reveals her own chequered past before becoming a writer.Award-winning author Andrew O’Hagan shares his Inheritance Tracks. He’s chosen This Is My Life by Shirley Bassey and Falling And Laughing by Orange Juice.Spoken word poet Isi the Scribe has put together a poem from words and phrases suggested by the audience. He also talks about being a zoologist and voice over actor. And Lynsey Bleakley of Bumble and Goose shares how the pain of four miscarriages ended her career as a health visitor and how baking brownies helped her recover and create a new business. Hugh Fearnley-Whittingstall’s book Eat Better Forever is out now. Number 10 by CJ Daugherty is out now. Andrew O’Hagan’s book Mayflies is out now. Producer: Paul Waters

Nikki Bedi and Richard Coles are joined by writer and comedian Adam Buxton, who talks about his partnership with schoolfriend Joe Cornish, family relationships and performs a song. Anne Glenconner’s memoir Lady in Waiting: My Extraordinary Life in the Shadow of the Crown became a bestseller. Now 88, Lady Glenconner has written her first novel Murder on Mustique, set on the island formerly owned by her husband. She discusses her life, dealing with tragedy and why she’s now at her happiest. As a Boxing Day treat, Jools Holland and Sheila Ferguson share their Inheritance Tracks. Jools Holland has chosen Up Above My Head by Sister Rosetta Tharpe and Love Made Them Do That by Jools Holland With Ruby Turner. Sheila Ferguson has chosen What Are You Doing New Year's Eve by Nancy Wilson and When Will I See You Again by The Three Degrees.During lockdown Jay Flynn become known for his Virtual Pub Quiz, which won him a place in the Guinness Book of Records. He’s also been awarded an MBE as he has raised over £750, 000 for charity. But in his 20s, after a relationship breakdown, he spent time sleeping rough in London – calling a bench on Victoria Embankment his home. Adam Buxton's Ramble Book is out now. Murder on Mustique by Anne Glenconner is out now. Jools Holland and his Rhythm & Blues Orchestra will welcome in 2021 with his annual Hootenanny on BBC 2. Sheila Ferguson is performing in We Need A Little Christmas in support of Shelter & Crisis, which will be streamed from 20th December to 1st January. Jay Flynn's Pub Quiz Book is out now.Producer: Claire Bartleet Editor: Eleanor Garland

Nikki Bedi and Rev Richard Coles are joined by Michel Roux Jr. whose father and uncle were the first in the UK to achieve three Michelin stars for their London restaurant Le Gavroche, where he partly trained in classical French cookery, also doing military service working in the kitchens of the Elysee Palace cooking for two French presidents. He now runs Le Gavroche, and has continued the cooking dynasty as his own daughter has also become a chef. Maria Leijerstam Edy holds the Guinness World Record for being the first person to cycle to the South Pole, in 2013. Navigating avalanches and crevasses, extreme weather conditions and chronic pain, she reached her goal in just 10 days. She joins us. Meriel Larken has spent over 30 years rescuing a ship that lies today on the world’s highest navigable lake, Lake Titicaca in Peru. The Yavari, a Victorian steamboat built in a Birmingham shipyard was transported piecemeal through the Andes on mule back. It's now a popular tourist destination and B&B. Rainer Hersch studied economics, but has made his name in orchestral music that has the audience laughing raucously in scenes more expected at a stand-up show. He joins us.Don Black chooses his inheritance tracks: Besame Mucho by Steve Lawrence and Eydie Gorme and The Way You Look Tonight by Fred Astaire and we have your thank you.Producer: Corinna Jones

Dame Katherine Grainger won five medals for rowing in five consecutive Olympic Games from 2000 to 2016, including gold in London 2012. She also has a PhD in criminal law and is chair of UK Sport. She joins Richard Coles and Nikki Bedi to discuss her extraordinary life. Kelly Jones is the frontman of the rock band the Stereophonics. Known for his distinctive gravel-voice, he was born in South Wales and followed his dad into the music industry. He’s just released a solo album Don’t Let the Devil Take Another Day and the recent documentary Don’t Let the Devil Take Another Day follows him through his recovery from throat surgery after which he had to re-learn to sing.Ben Aitken was on the lookout for a budget holiday when he signed up for a five-day coach trip to Scarborough. Through spending time with the often elderly people on the bus, he discovered their fascinating stories and ended up signing up for six coach holidays across the UK which he has written about in his book The Gran Tour.And we hear from Kev who, with help from his support worker Henrietta MacEwen from Buses4Homeless, was given a grant by the Vicar's Relief Fund to help him rent a home. The Vicar's Relief fund is part of the work of St Martin-in-the-Fields does with people who are homeless. To donate to the Radio 4 Christmas Appeal with St Martin-in-the-Fields call 0800 082 82 84 now. Calls are free from landlines and mobiles. And we have the Inheritance Tracks of actor Richard Armitage.Producer: Laura Northedge Editor: Eleanor Garland

Nikki Bedi and Richard Coles are joined by award winning crime writer Ian Rankin who talks about taking John Rebus out of Edinburgh in his latest novel. Listener Joy France reveals how she became known as the Rapping Granny. Richard Essien's skills as a hip-hop dancer and dazzling illusionist saw him sail to the final of Britain’s Got Talent 2020, using stage persona Magical Bones. Comedian Mark Watson shares his Inheritance Tracks - The Logical Song by Supertramp and In The New Year by The Walkmen. A lifelong dedication to curiosity and problem-solving has led Ella Al-Shamahi not only to a successful career in paleoanthropology, but also in stand-up comedy. The new John Rebus thriller A Song For The Dark Times is out now. Magical Bones will be live in London at the Hippodrome Casino on 13th December. Plus, there will be a UK tour of Black Magic starting in February next year. Mark Watson's latest book Contacts is out now. Ella Al-Shamahi's Jungle Mystery: Lost Kingdoms of the Amazon starts on Saturday 5th December at 6.30pm on Channel 4Producer: Claire Bartleet Editor: Eleanor Garland

Nikki Bedi and Richard Coles are joined by Mica Paris. Hauled up onstage by Prince, fish 'n' chips with Stevie Wonder and footsie with Whitney Houston, and now EastEnders and a Gospel album. John 'Chickie' Donohue joins us from New York - he travelled more than 8,000 miles into the middle of the Vietnam War, to take his buddies some beers. Listener Liza Frank has been looking into folklore of the British Isles and sometimes beyond, and set her self the challenge of doing a ritual or tradition every day of the year and logging it in her blog. Karenjeet Kaur Bains is accountant by day, and a powerlifter the rest of the time - she is Britain’s first female Sikh powerlifter to represent Britain on the World and European stages. We have the inheritance tracks of writer John Lanchester who chooses JS Bach, Partita no. 1 in B flat major, BWV 825 played by Dinu Lipatti and Hong Kong Garden by Siouxsie and the Banshees; and a listener's thank you. Producer: Corinna Jones

Richard Coles and Nikki Bedi are joined by pub-loving celebrity chef Tom Kerridge who has been awarded two Michelin stars since opening The Hand and Flowers in Marlow. The pub celebrates its 15th anniversary with The Hand and Flowers Cookbook. Since opening the pub Tom has been a fixture of British cooking programmes and has famously lost 12st in weight. He has also turned his attention to the plight of British pubs in lockdown with his new BBC series Saving Britain’s Pubs. Comedian and television presenter Tom Allen is currently offering up an Extra Slice of Bake-Off on Channel 4 and has just published his memoir No Shame which describes the stigma of being ‘an outsider’ as a teenager in 90s suburbia. Naomi Riches was hit by a car while on a night out in London and spent months recovering from a head injury. Just four years later, Naomi would compete at the Beijing Paralympics, earning a Bronze medal for Great Britain. With a dogged determination to always do her best, she would eventually go on to net a Gold medal at London 2012. Julie McDowall went ‘viral’ on Twitter in January 2019 when she told her followers that she has synaesthesia and can ‘taste’ names. She is also an expert in nuclear war.And author Ken Follett shares his Inheritance Tracks.Producer: Laura Northedge Editor: Eleanor Garland

Gabriel Byrne joins Richard Coles and Nikki Bedi. The Award-winning actor made his acting debut as a shepherd in a Nativity play and since then has made over 80 films, won a Golden Globe for In Treatment and had a successful stage career. He talks about growing up in Ireland, wanting to be a priest, turning his life around and loving a simple life.Courtney Act talks about her life and career which includes winning Celebrity Big Brother 2018 (UK). The performer also talks about why she's giving a lesson in ‘Kindness’ as part of the Celebrity Supply Teacher series on CBBC. Guitarist Hank Marvin shares his Inheritance Tracks. He has chosen Lonnie Donegan - Rock Island Line and Allan Holdsworth - Joshua.Listener Matt Flukes was told he has an incurable cancer just ten minutes after his adoption of two children was made official by a judge. He will talk about how he was inspired to write fiction by his experiences of adoption. David Quantick is an Emmy-award winning comedy writer who has worked on Veep, Thick of It, Brass Eye and Spitting Image. But he explains everything might have been very different if he had carried on with his initial career choice in Law. Gabriel Byrne main image credit: Jerome De Perlinghi 1999.Walking With Ghosts by Gabriel Byrne is out now. Courtney’s Act’s lesson is on Thursday 19th November at 10 am on CBBC. Olly and Lilly, the search for a new race is out now Night Train by David Quantick is out now.Producer: Claire Bartleet Editor: Eleanor Garland

Nikki Bedi and Richard Coles are joined by Akram Khan. Winning a disco dance competition as a child encouraged Akram to pursue what he saw as his one talent: dance. Today he is one of the UK’s leading choreographers, has an MBE for services to dance, and tells stories through dance on stages as varied as Sadlers Wells to the 2012 London Olympics stadium. Sarah Beeny has graced our TV screens for the past 20 years as one of the nation’s most loved property experts. She estimates that she’s now been in more than 1,000 homes offering advice on all things remodeling, interior design and extensions. Now, the cameras follow her and her family as they build a house from scratch in Somerset. When Dwayne Fields moved to London from Jamaica aged 6 he wondered where all the trees were. He escaped the city after discovering Epping forest and adventures in nature, becoming the first black Briton to reach the North Pole in 2010. The Scout ambassador and Countryfile contributor is now planning to take 20 disadvantaged youngsters to the Antarctic and has his sights on reaching the South Pole within the next two years. Saturday Live listener Bill Murray's father was the bodyguard and painting companion of Winston Churchill - he contacted us to talk about his memories. Writer Sophie Kinsella chooses her inheritance tracks, Five Hundred Miles by The Seekers and F. Couperin "Les Baricades Mysterieuses" played by Angela Hewitt on Hyperion Records and your "thank you". Producer: Corinna Jones

Sir David Jason turned 80 this year and spent lockdown writing his new book A Del of a Life: Lessons I’ve Learned which describes how, despite beginning his career as an electrician, he went on to play some of the UK's best-loved characters including Granville, Pa Larkin, Detective Inspector Jack Frost, Danger Mouse and, of course, Derek Trotter. He explains to Richard Coles and Nikki Bedi how he achieved the title of Britain’s 4th most hard working actor.Journalist and television presenter Steph McGovern is currently hosting Steph's Packed Lunch on Channel 4, but before that she worked for the BBC as the main business presenter for BBC Breakfast. She describes herself as a hustler, persuading the BBC to take her on after doing work experience and becoming Robert Peston’s producer before moving in front of the camera. Paul Stone (aka ‘My Dog Sighs’) gave up his teaching job to pursue his dream of being an artist. Rejected by every gallery he approached, he returned to his former career resigned to the fact that his dream would never become a reality. His desire to make art never left, and so inspired by graffiti artists (but not wanting to get in trouble with the law), he began secretly painting on discarded items of rubbish and leaving them for people to find. Wendy Mason-Smith was 19 years old when her father decided to sell his newsagent in Hayle, Cornwall and hand build a catamaran to sail his family to Australia. Despite having very little sailing experience and being known for his terrible DIY skills, Wendy, her two younger siblings and parents, set off in the summer of 1976. Producer: Laura Northedge Editor: Eleanor Garland

Richard Coles and Shaun Keaveny are joined by Phillip Schofield who shares his highlights from spending nearly 40 years in television, and talks about coming out as gay- both publicly and privately. Wim Hof, also known as The Ice Man, holds multiple world records including climbing the highest mountains in the world while wearing only shorts. He reveals how the cold was his saviour in tough times and that a traumatic birth made him a man on a mission.When Skepta won his 2016 Mercury prize he thanked his mother. Now Ify Adenuga talks about her life: growing up in Nigeria and protecting her children from youth crime whilst they were growing up in London.Former Footballer and Pundit Jamie Redknapp shares his Inheritance Tracks: Easy by The Commodores and The Notorious B.I.G - Juicy.Sharon D. Clarke MBE is an Olivier Award-winning actor and singer. She talks about her eclectic career, from her first hit “I Wanna Give You Devotion” with Nomad in 1991, to TV roles on Holby City and Doctor Who, and an Olivier Award-winning performance in Caroline, or Change, which she was about to take to Broadway before lockdown happened.Life’s What You Make It by Phillip Schofield is out now. The Wim Hof Method by Wim Hof is out now . Endless Fortune by Ify Adenuga is out now. Jumpers for Goalposts: The Making of a Footballer by Jamie Redknapp is out now. Sharon D. Clarke performs in the audio project Written on the Waves which comprises 9 world premières including Lem N Ginge: The Princess of Kakos - released on 5th October.Producer: Claire Bartleet Editor: Eleanor Garland

Richard Coles and Nikki Bedi are joined by Rupert Everett, star of stage and screen with titles such as My Best Friend’s Wedding, An Ideal Husband, The Importance of being Earnest, Shakespeare in Love, St Trinian’s, Miss Peregrine’s Home for Peculiar Children, and his directorial debut which he also wrote and starred in: The Happy Prince. We also have Charlotte Mensah, the UK’s authority on natural Afro, mixed and curly textured hair. Her journey took her between Ghana and the UK, overcoming some major hurdles, leaving school at 16, finding a community and security in hair dressing to owning her own salon, hair range and a charity to help others.Jasvir Kaur Rababan MBE is a Sikh music therapist and one of the only female rabab players in the world. She talks about her journey from tone-deaf teenager to professional musician, and how picking up her instrument for the first time felt like coming home. And JJ Chalmers joins us. A former Royal Marines commando, Invictus Games medallist, TV presenter, media personality and public speaker, after being severely injured from a bomb blast whilst serving as a Royal Marine in Afghanistan JJ suffered life-changing injuries that led him to a long road of recovery. He’s now swapping his microphone for the glitter ball on Strictly.Writer Bernard Cornwell chooses his Inheritance Tracks: Down to the River to Pray performed by Alison Krauss and Pie Jesu from Fauré’s Requiem performed by Voces8, and we have your Thank you.Producer: Corinna Jones

Broadcaster and former MP Michael Portillo joins Suzy Klein and Richard Coles to discuss his new book which celebrates ten years of Great British Railway Journeys. Actor Jude Akuwudike was born in Nigeria and lived there until he was six when a baffling illness lead to his parents, who were studying in London, to bring him to the UK for treatment. Jude recovered but the Civil War prevented his family returning to Nigeria and Jude went on become an actor, training at RADA and having successful career on stage and in film. He is now starring in his first ever Nigerian film, Eyimofe.Listener Helen Lindsay emailed Saturday Live about her father Jack, who was a member of the Communist Party. Helen recently discovered that her father had actually been watched for decades by MI5. Jeff Johns aka “Big Jeff” has been to a gig almost every night of the week for the past 18 years. He is a well-known presence in Bristol and his face is used as the literal stamp of approval in his favourite local venue.And Tori Amos shares her Inheritance Tracks.Producer: Laura Northedge Editor: Eleanor Garland

Richard Coles and Suzy Klein are joined by multi-award-winning dancer and Strictly Head Judge Shirley Ballas. Liam Meredith is a former offender who has turned his life around to become a dairy conservationist, business owner and mentor to young prisoners. Lara Prior-Palmer talks about being the first woman and youngest competitor to win the Mongol Derby, known as the world's longest and hardest endurance horse race. Dave Stewart shares his Inheritance Tracks: Only a Pawn in Their game by Bob Dylan and Liberation by Stewart Lindsey. Shaun Williamson, best known as Barry from EastEnders, explains his love of quizzing and talks about growing up in suburban Kent, his stint in the Navy, and the discovery of a long‐lost son.Shirley Ballas: Behind the Sequins is out now. Lara Prior-Palmer's memoir Rough Magic is out now. Amitié – the new album from Stewart Lindsey is out now. A Matter of Facts by Shaun Williamson is out now.Producer: Claire Bartleet Editor: Eleanor Garland

Richard Coles and Marverine Cole are joined by writer and illustrator Cressida Cowell, whose How to Train Your Dragon series has sold 11 million books worldwide in 38 languages and is a major DreamWorks Animation film franchise, she’s also written the Wizard of Once series, the Emily Brown books and is the current Children’s laureate.Rob Halford is lead singer of Grammy Award winning heavy metal band Judas Priest. He struggled with his identity and drug and alcohol addiction. He's now sober and out!Jessi Gutch was diagnosed with incurable cancer in February 2019, aged 26. Plans this year to work through her “bucket list” were replaced by shielding in her second floor flat. However, she still managed to explore some of these themes in a short film and she got married. She joins us. Suzanne Bonnar grew up the only black child in a tiny Scottish town. She didn’t know her American father, but she felt connected to him via the US Naval servicemen who were stationed nearby. When the US military permanently withdrew from Loch Hope, she set about trying to find her dad. The story of their reunion was captured by a documentary crew. 25 years later Suzanne feels she has only just recovered from the experience. Lexicographer Susie Dent chooses her Inheritance Tracks: Calypso by John Denver and Me, Myself, I, by Joan Armatrading, and your thank you.Producer: Corinna Jones

Alan Davies joins Richard Coles and Marverine Cole. Having spent nearly 20 years on the QI panel, performing sell-out comedy tours and appearing in television sitcoms and dramas, Alan has branched out and written an unflinching memoir about his painful childhood.Kadiatu Kanneh-Mason is a former lecturer at Birmingham University and the mother of seven children. The third eldest, cellist Sheku Kanneh-Mason, was BBC Young Musician 2016 and performed at the wedding of Prince Harry and Meghan Markle. The siblings have performed at the 2018 BAFTA ceremony, Britain's Got Talent, The Royal Variety Performance and at major concert halls around the world. How did she do it?Harry Shearer is an American comedian, radio host and actor who is known for his stints on Saturday Night Live, for co-creating and performing in This Is Spinal Tap and for voicing up several characters on The Simpsons, including Mr Burns, Principal Skinner and Ned Flanders. He is now using his vocal skills to create an album of songs which Harry performs as Donald Trump.Listener Barbara Butcher contacted Saturday Live to tell us about her grandfather, who died during the First World War at Ypres in 1917. He left behind a beautiful watch which has been in the family for four generations, but when her son had the watch opened up a few years ago, he was surprised by what he discovered…And we have the Inheritance Tracks of food critic and broadcaster Jay Rayner whose latest book Last Supper: One Meal, a Lifetime in the Making is out now and the Jay Rayner Quartet will be live-streaming their gig on Oct 17th. Producer: Laura Northedge Editor: Eleanor Garland

Richard Coles and Shaun Keaveny are joined by Charles Spencer. Charles has a few hats – as Earl Spencer he is the custodian of Althorp house in Northamptonshire; he is the brother of Diana, Princess of Wales; he is the Queen’s godson; but also he is a respected author of history books – his latest tells the events of almost 900 years ago involving a dramatic shipwreck which changed the course of history – the story is, as he describes it, a mash up of Titanic and Game of Thrones with a bit of Sliding Doors thrown in.We also have Sophie Carrigill who is co-captain of Britain’s women’s wheelchair basketball team. A decade ago at the age of 16, Sophie Carrigill was caught in a life-threatening car accident which paralysed her from the waist down, now she has just re-started group training for the 2021 Paralympics. Louis Bird’s dad was record breaking pacific rower Peter Bird, who was attempting another crossing when he disappeared in the middle of the pacific ocean when Louis was 4 years old. Now 28, Louis has looked into his Dad's story, completed a mammoth row himself and made a documentary about coming to terms with his father's death. As a Museum curator Rachel Morris advised museums on how to design exhibitions and make the most of their artefacts. But it was only when she decided to look at the hoard of family letters and random possessions that had been stashed under her own bed that she put together a museum of her own family life story and confronted some painful memories.We have your thank you, and the inheritance tracks of soul superstar Ruby Turner who chooses chooses Aretha Franklin, Don't play that song for me and Gladys Knight, A licence to kill.Producer: Corinna Jones

Richard Coles and Angela Scanlon are joined by TV presenter Richard Osman who has written his first detective novel set in a retirement village. Ian Ridley is a sports writer who has written about the healing power of sport and the solace he found in county cricket following the death of his wife, pioneering sports journalist Vikki Orvice. Bestselling writer Caitlin Moran discusses the unexpected difficulties of middle age life in her new book More Than A Woman. Plus your thank yous and an interview with good Samaritan hot air balloonist Robin Batchelor. And former politician Ed Balls shares his Inheritance Tracks. He chooses 'Dopo notte, atra e funesta' from Handel's Ariodante and 'We Shall Overcome' by Pete Seeger.Producer: Steven Williams

Richard Coles and Angela Scanlon are joined by Nicola Benedetti. The violinist started the year winning her first Grammy and during lockdown she’s been inspiring thousands of people virtually, as well as indulging her passion for cooking. Actor Mark Williams reflects on his extraordinary career, as The Fast Show celebrates over 25 years since its first broadcast. Lucy Chapman's CV includes pop-punk musician, cabaret performer, librarian and now trainee barrister. She talks about her path to law and the impact of a recent ADHD diagnosis. Jonathan Slaght explains why he's devoting his life to saving the Blakiston’s fish owl.Actor, writer and director Zawe Ashton chooses her Inheritance Tracks: Crazy Love Vol II by Paul Simon and Don’t Touch My Hair by Solange featuring Sampha.Nicola Benedetti’s Elgar album is out now. She is performing at BBC Proms on Thursday 3rd September, at Snape Maltings Concert Hall on the 4th September, and has an online Philharmonia Session on Thursday 17 September 2020.At 9pm tonight UKTV will be airing a two-hour special to celebrate The Fast Show.Zawe Ashton's book Character Breakdown is out now.Owls of the Eastern Ice - A Quest to Find and Save the World’s Largest Owl by Jonathan Slaght, is out now.Producer: Claire Bartleet Editor: Richard Hooper

Richard Coles and Michelle Ackerley are joined by writer Joanne Harris; broadcaster Peter Snow; wildlife journalist and wasp expert Ben Aldiss and chef Joshna Maharaj.Born in Barnsley, writer Joanne Harris MBE was a teacher for 15 years during which time three of her novels were published including Chocolat in 1999 which was made into an Oscar-nominated film starring Juliet Binoche. Since then, she has written 15 more novels, two novellas, two collections of short stories, a Dr Who novella, guest episodes for the game Zombies Run, the libretti for two short operas, several screenplays, a musical and three cookbooks. She is guest director of this year's Yorkshire Festival of Story and her new book Orfeia is out in September. You can find more information about the festival via yorkshirefestivalofstory.comMost of us get as far away as possible when we spot a wasp, but Ben Aldiss does just the opposite. A wildlife journalist and teacher who was known as Dr Wasp by his students, Ben studied wasps for his doctorate and is an expert in their behaviour and what provokes them to sting. He joins us to discuss some of the myths people believe about the insects, how to avoid getting stung, and some of his own experiences working closely with them.Joshna Maharaj is a chef who lost her sense of smell about six years ago. She talks about the devastating effect of anosmia, how she coped with her loss in the kitchen environment and why she kept it a secret for many years. She is now undergoing smell training to help her regain her lost sense and talks about her olfactory experiments and how smell is directly connected to memory and emotion. Take Back the Tray by Joshna Maharaj is out now.There isn’t much ground that broadcaster, journalist and historian Peter Snow hasn’t covered in his career: the first presenter of Newsnight when it launched in 1980, and the face of the election swingometer - he’s since moved on to making documentaries with his son, Dan, and now, writing books with his wife, Canadian journalist Ann MacMillan. He joins us to chat about their new book which uses 50 documents to illustrate global history. He also reminisces about his career as a journalist, surviving a plane crash and the story of his unwitting audition for the role of James Bond. Treasures of World History: The Story of Civilisation Told Through the 50 Most Important Documents by Peter Snow and Ann MacMillan is out now.Writer Matt Haig chooses his Inheritance Tracks: Don't You Want Me by the Human League and It's Quiet Uptown from the Hamilton soundtrack. And there's a thank you to a stranger who saved a dog's life.Producer: Paula McGinley Editor: Eleanor Garland.

Richard Coles and Michelle Ackerley are joined by Bob Harris. He has been whispering on our airwaves for 50 years: starting at Radio 1 and going to TV’s Whistle Test, Radio Luxembourg, Radio 2, BBC 6 Music, numerous local radio stations, back to Radios 1, 2 and 6 Music… all the time touring with musicians, interviewing them and listening to them – his passion for introducing music to the masses earning him numerous awards, and an OBE. We'll also speak to Alice Dearing. She is one of the most successful young British swimmers in Britain, usually found competing in open water marathon events around Europe, but for much of lockdown she has not been able to swim. This meant she had time to focus on her activism, promoting access to swimming for black people and busting myths about swimming.When she was a child, SL listener Janet Haite’s grandmother would unroll her stockings to show off her tattoos which covered most of her body. Janet’s grandparents were pioneers in the tattooing world and her grandfather, George Burchett, not only inked soldiers going off to fight in the First and Second World Wars but also European royalty. She'll share her memories.And we'll have Mark Lane in the studio. Mark had a serious car accident which left him in considerable pain and unable to continue in his PR career. Getting out into the garden led him to pursue horticulture qualifications and to a successful and rewarding second career as a garden designer and the first presenter on Gardener’s World in a wheelchair.Fay Ripley chooses her Inheritance Tracks: Streisand/ Garland, Happy days are here again/ Get Happy and Nicky Mulvey, Fever to the Form. And we have your thank you.Producer: Corinna Jones Editor: Eleanor Garland

Jackie Kay is the national poet of Scotland and has taken her Makar duties seriously. She has written a weekly poem during lockdown, brought art into people’s homes with the broadcast Makar to Makar and written about the Black Lives Matter protests. She joins Richard Coles and Bridgitte Tetteh to discuss the timely reissue of her play The Lamplighter which follows five characters who are sold into the British slave trade.Emily Kolltveit was the lead singer of a goth metal band for nearly a decade before she joined the priesthood. Her tour schedule saw her perform in beautiful churches around Europe, awakening an interest in God. Emily has started her new role at a church in Primrose Hill, London where she wants to spread the message of social justice.Personal trainer Ben Mudge has always lived with the threat of a deadly lung infection, having grown up with Cystic Fibrosis. Despite this, he has been the cover model for Men’s Fitness magazine and, because he looks remarkably like the Marvel character Thor, he dresses up to inspire children and other people with Cystic Fibrosis.Writer and performer Amrou Al-Kadhi founded the drag troupe Denim, whilst studying at Cambridge. Amrou recently won the Somerset Maugham Award for young writers for their memoir Life as a Unicorn which describes their transformation from a god-fearing Muslim boy to a drag queen, strutting the stage in seven-inch heels and saying the things nobody else dares to.And we have the Inheritance Tracks of singer and ex-Spandau Ballet frontman Tony Hadley.Producer: Laura Northedge Editor: Eleanor Garland

Richard Coles and Bridgitte Tetteh are joined by Danielle de Niese who became the youngest ever winner of the Australian TV programme Young Talent Time at the age of 9. Her family relocated to Los Angeles, where Danielle made her professional operatic debut at the age of 15 with the Los Angeles Opera. She made her debut at the Metropolitan Opera at 19 and now performs around the world. She will host the TV coverage of the Proms 2020 later this summer.Loyd Grossman claims he hasn’t had a career, he’s got a CV. It’s an extensive one; he was the presenter of TV programmes Through the Keyhole and the original MasterChef, he has been a punk guitarist, a journalist, a food critic and launched his own successful food line. And he is now a historian, having published a book about American artist Benjamin West in 2015 and now one on the Italian sculptor Bernini.Sally Coulthard was a busy TV producer in London until she was diagnosed with Chronic Fatigue syndrome in her late 20s. She was forced to move back home to Yorkshire where she fell in love with rural life. Sally, who has her own flock of sheep, has now published a book on how the woolly creatures have shaped the world.Chris Steel was a bouncer in Blackpool when he returned to school to get his GCSEs. Unexpectedly, he fell in love with learning. Chris is about to embark on a PhD in cancer cell biology at Magdalene College, Cambridge.And ballet dancer Deborah Bull shares her Inheritance Tracks.Producer: Laura Northedge Editor: Richard Hooper

Richard Coles and Nikki Bedi are joined by TV presenter Richard Hammond, who has driven all kinds of vehicles all over the world. He discusses his passion for cars and motorbikes and how he dealt with life-changing injuries following a 300 mph crash in a jet-powered dragster. Kat Harbourne is one of the presenters of the Naked Podcast. She explains why she interviews people in the nude and whether it leads to a more revealing interview. Paul Wood is an expert in urban trees. His passion has led him to uncover a forest of exotic trees in London including Giant Redwoods and the peanut butter tree. Self-taught chef Asma Khan was born into a royal family in India. She moved to the UK to train as lawyer and eventually set up a successful restaurant with an all-women kitchen. Plus the Inheritance Tracks of singer-songwriter Jessie Ware who chooses 'I Get a Kick Out of You' by Ella Fitzgerald and 'Love is Stronger than Pride' by Sade.

Richard Coles and Nikki Bedi are joined by Graeme Garden - one third of the Goodies along with Bill Oddie and the late Tim Brooke-Taylor. In the classic BBC television show the trio played agents for hire and would do "anything, anywhere, anytime". Astride their trusty ‘Trandem’ – a three-seater bicycle – they tackled a giant kitten, parodied westerns with a Cornish version called “Bunfight at the OK Tea Rooms” and were chased by a giant Dougal from Magic Roundabout. Graeme also created I'm Sorry I Haven't A Clue, the long-running Radio 4 show on which he is still a panellist and, with producer Jon Naismith, devised the Unbelievable Truth on Radio 4.Jojo Moyes is a novelist and journalist. Her books include the bestsellers Me Before You, After You and Still Me and The Girl You Left Behind. Me Before You has now sold over 14 million copies worldwide and was adapted into a major film starring Sam Claflin and Emilia Clarke. JoJo’s latest novel, The Giver of Stars, is based on a mobile library service launched by Eleanor Roosevelt in the 1930s. The Pack Horse Library Project was an initiative in which female volunteers on horseback delivered paperbacks to families in rural Kentucky who did not have access to books. Giles Clark is a conservationist who is taking on the illegal wildlife trade and helping to build a pioneering new bear sanctuary in Laos, Southeast Asia. He'll be talking about rescuing sun and moon bears and the perils of having bears about the house. And Garry Crothers, who lost an arm in a motorbike accident, joins us to talk about his epic journey - a 4,000 mile solo voyage from the Caribbean to his home in Northern Ireland. Presenter and author Fern Britton chooses her Inheritance Tracks - Those Lazy-Hazy-Crazy Days of Summer by Nat King Cole and (You Make Me Feel Like A) Natural Woman by Carole King.Plus a listener says thank you to a stranger who helped her at a difficult time.Producer: Paula McGinley Editor: Richard Hooper

Richard Coles and Viv Groskop are joined by aesthetician and skin expert Caroline Hirons. She went from counter girl to being dubbed the most powerful woman in the beauty industry, her blog has clocked up over a hundred thousand views and her book has just become the second ever on beauty to go to number one in the charts.And furniture restorer Jay Blades, known for TV's The Repair Shop on why he cares so much about old things and the stories behind them.Annie Atkins is a graphic designer who inhabits a secret world - if you notice her work – it usually means she hasn’t done her job properly. She joins us to discuss her journey to Grand Budapest hotels and Boxtrolls.We also have Antony Barlow, a listener who contacted us about a secret he kept from his family until they opened a letter meant for him.and Martha Wainwright choose Me Myself I by Joan Armatrading and Going to a Town by Rufus Wainwright.plus your "thank you".Producer: Corinna Jones Editor: Eleanor Garland

Richard Coles and Viv Groskop talk to England football legend John Barnes who earned 79 caps over 12 years. His talent was spotted as a teenager and he began his career at Watford, going on to have huge success at Liverpool in the 1980s and 90s. He has been a coach, a football manager and even scored a number 1 single with his contribution to football song World In Motion, and now works as a commentator and pundit.DJ, raconteur, author, producer, broadcaster and Fun Lovin’ Criminal, Huey Morgan was born in New York and grew up listening to Latin American Music through his Puerto Rican heritage. He eventually became the frontman of rock band Fun Lovin’ Criminals and now has his own shows on Radio 2 and 6Music. Mudlark Lisa Woollett is a photographer who has always been drawn to beaches and riverbeds, combing and searching for objects left behind from other times. Lisa is particularly drawn to the Thames where she has unearthed the story of her mother’s side of the family, the Tolladays. Her book Rag and Bone charts the history of this family of dustmen and scavengers and shows that the things we discard often find their way to the surface again. Listener Jane Ferriday contacted Saturday Live to tell us the story of her birth parents, who met and fell in love during the Second World War, whilst they were based at an airbase in Berkshire. Her father was already married, and returned to his family in America and her mother placed her up for adoption. It was years later that Jane was able to find out what really happened and to piece together her story. And we'll have the Inheritance Tracks of actor and comedian Sally Phillips.Producer: Laura Northedge Editor: Eleanor Garland

Nikki Bedi and the Reverend Richard Coles are joined by Ellie Simmonds. Ellie Simmonds was the face of the 2008 Bejing Paralympics, winning two gold medals in the pool at the age of only thirteen. She followed that up with further gold medals at London 2012 and Rio 2016 and was preparing for the Tokyo Olympics until the games were postponed.Sand sculptor Jamie Wardley transforms tonnes of sand into objects of transient beauty and reveals how his art has enriched his life in an extraordinary way. Miles Leonard is a high flying music executive and landlord of a rural Somerset pub that has played host to some stellar names from the music business from Coldplay to Kylie Minogue. Also actor Denise Welch discusses her frank memoir about living with depression and the Inheritance Tracks of musician Norah Jones who chooses Blue Christmas by Elvis and Trenchtown Rock by Bob Wailers and the Wailers.Producer: Steven Williams Editor: Eleanor Garland

Nemone Metaxas and the Reverend Richard Coles are joined by Simon Le Bon. As lead singer of Duran Duran: a band that has sold over 100 million records, had 18 American hit singles and 21 UK Top 20 tunes, he continues to perform to sold-out audiences around the world. He married a supermodel, had a family and explored his passion for yachts - his life the epitome of glamour. Now a proud grandfather, Simon Le Bon will be live in the studio. We also have Ruqsana Begum, who is a Muay Thai world champion, the world’s first female Muslim boxing champion, who for five years kept her sport a secret from her family. and Cardiff based café owner Kemi Nevins, who was fostered as a baby, her parents advertising the opportunity in the local paper. It was the start of a relationship she treasured for life. And Andrew Cotter the sports commentator whose videos reporting on the behaviour of his dogs, Olive and Mabel, have accrued millions of views online. We'll have the Inheritance Tracks of actor Mark Strong who chooses Mr Soft by Cockney Rebel and Birgit Nilsson singing the aria Liebestod from Wagner’s Tristan & Isolde, and your Thank you.Producer: Corinna Jones Editor: Eleanor Garland

Dawn French has been one of Britain’s best-loved comedians since the mid-1980’s when her double act with Jennifer Saunders became a prime time television hit. She became even more famous as the star of The Vicar of Dibley and has gone on to write books, tour solo and write, produce and perform in television comedy and drama.William Sitwell is a restaurant critic and food writer whose appearances on MasterChef and controversial comments about veganism have propelled him into the spotlight. His new book The Restaurant: A History of Eating Out allows us to dine out vicariously whilst the chefs’ kitchens remain closed.Isobel Midnight was working in a care home when her sister booked her onto a beginners fire eating course. A few years later Isobel became a professional performer and last year she won two Guinness World Records for fire eating.Saturday Live listener Jolene Jessiman shares the story of her great-grandmother Carrie Baliol who played for the first ever Scottish women’s football team in 1881.And playwright and director Alan Ayckbourn shares his Inheritance Tracks.Producer: Laura Northedge Editor: Eleanor Garland

Richard Coles and Kate Silverton are joined by Gabby Logan who has covered most of the major sporting events in football, rugby and athletics and been a trailblazer for women in sport. Her own sporting credentials are impeccable : she’s the daughter of professional footballer and manager Terry Yorath, married to rugby international Kenny Logan and was also an international competitor in rhythmic gymnastics. Carl Austin-Behan left a promising career in the RAF in the late 90s after his military superiors discovered he was gay. Since then he started his own business, won the Mr Gay UK contest and became the youngest person to ever hold the office of Lord Mayor of Manchester. Comedian and actress Natasha Demetriou is well known for her role as a Nadja, an ancient vampire trying to cope with life in modern day New York in the comedy What We Do In The Shadows. However her latest project lets her out into the daylight, as she presents the Big Flower Fight, a surreal competition for avant-garde florists who make huge sculptures from flowers. Ross Edgley is a man who likes a challenge, the more extreme the better. He discusses why he chose to be the first person to swim around the coastline of Britain and how mental resilience is a quality that can be learnt. And writer Dame Marina Warner shares her Inheritance Tracks: Si mi chiamo Mimi from La Boheme by Giacomo Puccini and Sonata No. 3 in A major, op. 69 by Ludwig van Beethoven. Producer: Steven Williams Editor: Eleanor Garland

This week Richard Coles and Kate Silverton are joined by Ricky Wilson, the lead singer of Kaiser Chiefs. The band’s hits include I Predict A Riot and Ruby and last year they released their seventh album, Duck. Ricky was a judge on The Voice and now presents the Pop Detectives podcast with Tony Blackburn.Jack Monroe was an unemployed single parent living in poverty when she started a blog called A Girl Called Jack which described cooking nutritious meals for her family on a tiny budget. She is now a well-known cookery writer and campaigner, whose ability to knock up delicious food with limited ingredients has come into its own during the lockdown.Sandra Palmer dreamed of being a fashion designer as a child. Her father Fritz had been a tailor in Jamaica before moving to Birmingham where he worked as a lorry driver. He would sew the dancing costumes Sandra designed as child and after Fritz died in 1999, Sandra decided to keep his legacy alive.Richard Keenan was told that he was adopted when he was nine. After training as both a priest and a police offer, he waited until he was 40 to find his birth parents. Using his police skills to track them down, Richard discovered his birth family and the surprising story of his biological parents’ relationship. And Inheritance Tracks this week from playwright Mark Ravenhill.Producer: Laura Northedge Editor: Eleanor Garland

Richard Coles and Shaun Keaveny are joined by Kirstie Allsopp - she has been in our living rooms, stepping into other people’s living rooms, and generally exploring their houses, for 20 years via TV's Location, Location, Location. She’s also embraced the nation’s obsession with crafts with programmes such as Kirstie's Homemade Home, Kirstie's Homemade Christmas, and most recently Keep Crafting and Carry on. She joins us. We also have Paul O’Grady, first known to us as Lily Savage, comedian from Birkenhead, dog lover, small holding owner, national treasure. And Esther Safran Foer, the daughter of a holocaust survivor who returned to Ukraine to meet the family who saved her father's life. And Kelly Smith, MBE, who holds the record for being the top scorer for England women with 46 goals in 117 appearances. She fought against prejudice but went on to play for England, Arsenal and in the US and since her retirement in 2017, has been a commentator and pundit on both the women’s and men’s games. There are the Inheritance tracks of Radio 4 favourite John Humphrys - he chooses Mary's Boy Child performed by Harry Belafonte and Take the A Train performed by Duke Ellington, and your "thank you"!Producer: Corinna Jones Editor: Eleanor Garland

Richard Coles and Shaun Keaveny are joined by Kathy Burke who became a household name in the 1990’s for her comedy roles in Harry Enfield and Chums, Absolutely Fabulous and Gimme Gimme Gimme. She won best actress at the Cannes Film Festival in 1997 for her performance in Nil By Mouth and is now a theatre director and writer. Dan Jones is an author of bestselling books on English history including The Plantagenets, The Wars of the Roses, and now the 20th Century. His historical sweep is broad, as is his career, which has included writing about men’s health and exercise, interviewing A-list celebrities and a regular sports column in the Evening Standard. Jessie Knight is currently juggling being a primary school teacher with training as a champion 400m runner. In the past it was a combination that Jessie found impossible, retiring early from her sport only to change her mind, resume training and go on to win the 400metres at the British Indoor Championships in February. Listener Sharon Yamamoto White tells the story of parents, who met in a US Japanese internment camp during the Second World War And film director Carol Morley shares her Inheritance Tracks.Producer: Laura Northedge Editor: Eleanor Garland