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Join us this week for a VERY special episode of the Rise Up Podcast! We talk with four of the young ladies that participated in our first youth powerlifting team - Finley, Josie, Kimber and Savvy! These four share their experience from the highs and lows in powerlifting training to overcoming the challenges of competition day. Rise Performance could not be more proud of these young ladies, and they are just one small part of the great youth athletes we had participate in our first powerlifting team. A huge thank you to Barbell 618 for hosting the meet and providing this awesome experience! As always you can follow us on our socials and at riseperformance618.net!

Find the book here:https://www.amazon.com/Mastering-Strongman-Training-Guide-Athletes/dp/B0CY1S935N

https://www.unitedstatesstrongman.com/

Join us this week on the Rise Up Podcast as Joey and a familiar voice Kyle Isom as we talk former fat boy summer! Between Kyle and Joey, they have lost over 225 lbs and kept it off, so they and Dawson talk over their stories, motivation, and strategies to lose and maintain weight!

https://www.instagram.com/cartervillestrength

Join Joey as we talk over the Summer Strength Series here at Rise Performance 618! Yoga, strongman, powerlifting, high intensity interval training AND Olympic lifting ALL in one week! Plus several other coaches and classes that continue to offer the best training for physical strength and health! Rise Performance is THE strength

SI Strongest Facebook Event: https://www.facebook.com/events/1124220108575095Iron Podium Link: https://ironpodium.com/browse/event/southern-illinois-strongest-iiInstagram Link: https://www.instagram.com/southern_illinois_strongest/SI Bench Challenge Facebook: https://www.facebook.com/profile.php?id=100094740518011Take Action Today: https://takeactiontoday.net/Be Humble Gym: https://www.facebook.com/profile.php?id=100050318333028Jake's Instagram: https://www.instagram.com/jacob_the_hutt/

Join Joey and Steven this week as we discuss the four pillars of mental health. Each of these aspects are important to our overall well-being and Rise Performance is committed to being a community of strength that promotes your mental health! Thank you for listening and remember to subscribe and share!

https://ironpodium.com/browse/event/midwest-monsters-ivhttps://www.riseperformance618.net/

Join us this week on the Rise Up Podcast with guest Chelsey Greenwood-Turk! Chelsey is one of the coaches at Rise and offers her coaching, nutrition and massage services through Trinity Total Wellness. She is a great resource with her "one-stop shop" approach to recovery. Reach out to her to see how she can help you!

https://www.riseperformance618.net/https://www.barbell618.com/https://www.thewrpf.com/event/mid-american-regional-championships/https://www.barbell618.com/wrpf-mid-american-regional-championships

Join Dawson, Steven and Joey as we talk about the Murph Challenge. Make plans and start training to be at Rise Performance 618 on Memorial Day Monday, May 27th at 9 am for the group Murph will scaled versions for all fitness levels!

Join Joey this week to go over all that Rise Performance is offering as we head into summer 2024! You don't want to miss out, from yoga to HIIT to group fitness to powerlifting and strongman, you can see why Rise Performance 618 is THE community of strength!

Join Dawson and Joey this week as they are joined by Strongwoman competitor and Strength and Fitness Coach Chelsea Morgan. Chelsea is an accomplished strongman competitor and coach, and she shares her journey in transforming her health, competing and coaching. Come join many of the Rise community on May 4th for Kopion's Strongest strongman competition! You can find her on Facebook or Instagram mighty_mouse573 or contact her through Kopion Fitness in Scott City, Missouri.

Join Dawson and Joey this week as they are joined by Rise Team Member and Online Coach Carson Pearson. In this episode, Carson shares about his journey from high school sports to building his physique and now working with men and women to build their body and confidence. Carson is finishing up his degree from SIU and offers training and nutrition coaching. You can find him on Facebook or Instagram carson.pearson

Buckle in and join us this week for Episode 26 of the Rise Up Podcast! Danny Smith, one of the new coaches here at Rise Performance, joins us to discuss training youth athletes. Danny is educated and explains the philosophy and practice of training athletes through the conjugate method in depth. Reach out to us if you are interested in Danny working with your youth athlete one-on-one or as a part of our group classes at Rise!

Join us this week as we interview Dylan Samuel, Strength and Conditioning Coach at the Carterville, Illinois High School and here at Rise. Dylan has doubled the number of kids enrolled in the Carterville strength programs and talks youth athlete training strategy, creating buy in and building a team strength culture!

Join us this week as Dawson and Joey interview Bryce Smith. Bryce had an outstanding senior year of football on the Carterville Lions and continues his athletic career playing for the Aurora University Spartans. Bryce talks though his mindset and training transformation, success on and off the field, and advice for youth athletes. Bryce represents the best of Rise athletes and you can hear it in this interview and see it in his continued focus and discipline!