Episode 30
Rise Up 30 - The Murph
Join Dawson, Steven and Joey as we talk about the Murph Challenge. Make plans and start training to be at Rise Performance 618 on Memorial Day Monday, May 27th at 9 am for the group Murph will scaled versions for all fitness levels!
Rise Up · Steven Wiseman, Dawson Montfort, Joey Hawkins
April 26, 20246m 56s
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Show Notes
Join Dawson, Steven and Joey as we talk about the Murph Challenge. Make plans and start training to be at Rise Performance 618 on Memorial Day Monday, May 27th at 9 am for the group Murph will scaled versions for all fitness levels!
Topics
gymrise performancerise performance 618strength and conditioningmurphfitnessthe murphrise up