ReThink Health with Dr. Autumn Smith

Approximately 1 out of 3 women of reproductive age in America are suffering from a nutrient deficiency that can lead to fatigue, immune dysfunction, rapid aging and an increased risk of disease. And while we're often told a plant-based diet is the best diet for health - Dr. Beal, the guest of this week's podcast and a global nutrition researcher, found that animal foods (organ meats specifically) are actually the richest sources of nutrients that most people are deficient in. His research also found that refined grains, which most Americans consume copious amounts of, are the least nutrient dense. Which is clearly one reason nutrient deficiencies are rampant even in developed countries. Tune into this week's podcast to learn: ✔︎ The nutrients many of us are deficient in ✔︎ The prevalence, consequences and causes of nutrient deficiency ✔︎ The most nutrient-dense foods in the world ✔︎ Why fortified nutrients are different than whole food versions ✔︎ The problems with most nutrient density rating systems (Food Compass) ✔︎ The dangers of vegan diets for kids ✔︎ And so much more! I hope you love this podcast as much as I did and please share this important information with anyone you think may benefit. Valuable Resources: Paleovalley Organ Complex >>> Click HERE to Fight Nutrient Deficiency and SAVE 10% with Paleovalley Organ Complex!

We've all read the devastating headlines about climate change and global warming, but many times it's difficult to know exactly what you can do to help. Do you have to give up animal products? Get solar power? Drive an electric car? Fortunately, you do NOT have to change your entire life or give up meat to reduce your carbon footprint and become part of the solution. In fact, in this week's podcast with bestselling author, award-winning activist and co-founder of Project Drawdown, Paul Hawken, we talk all about his new book Regeneration: Ending the Climate Crisis in One Generation and the simple steps you can take to help regenerate the planet. We also talk about common myths about vegan diets, plant-based burgers and the diet we need to reverse climate change. Here's what you'll learn… The major contributors to climate changes 3 steps you can take to reverse climate change (even if you're a beginner!) The true cause of climate change Do we need to be vegan to reverse climate change? The role of ruminant animals in healing our planet The problems with plant-based burgers The 3 types of plant-based burgers Why big food companies are paying attention to regenerative ag How healthy plants change the weather Why conventional agriculture is are problematic The many benefits of regenerative agriculture The simplest dietary step you can take to reverse climate change How long will it take to reverse climate change The most dangerous myth about climate change And so much more! This has been one of my favorite podcasts to date, friends, so please listen in and share this incredibly important conversation with anyone you think it might help! Valuable Resources: Paul Hawken - Project Regeneration >>> Learn more about Paul's work HERE! Wild Pastures Grass Fed & Pasture Raised Meat Delivery >>> To lock in 20% OFF + FREE shipping on Every Order for LIFE… Click HERE!

We've all read the devastating headlines about climate change and global warming, but many times it's difficult to know exactly what you can do to help. Do you have to give up animal products? Get solar power? Drive an electric car? Fortunately, you do NOT have to change your entire life or give up meat to reduce your carbon footprint and become part of the solution. In fact, in this week's podcast with bestselling author, award-winning activist and co-founder of Project Drawdown, Paul Hawken, we talk all about his new book Regeneration: Ending the Climate Crisis in One Generation and the simple steps you can take to help regenerate the planet. We also talk about common myths about vegan diets, plant-based burgers and the diet we need to reverse climate change. Here's what you'll learn… The major contributors to climate changes 3 steps you can take to reverse climate change (even if you're a beginner!) The true cause of climate change Do we need to be vegan to reverse climate change? The role of ruminant animals in healing our planet The problems with plant-based burgers The 3 types of plant-based burgers Why big food companies are paying attention to regenerative ag How healthy plants change the weather Why conventional agriculture is are problematic The many benefits of regenerative agriculture The simplest dietary step you can take to reverse climate change How long will it take to reverse climate change The most dangerous myth about climate change And so much more! This has been one of my favorite podcasts to date, friends, so please listen in and share this incredibly important conversation with anyone you think it might help! Valuable Resources: Paul Hawken - Project Regeneration >>> Learn more about Paul's work HERE! Wild Pastures Grass Fed & Pasture Raised Meat Delivery >>> To lock in 20% OFF + FREE shipping on Every Order for LIFE… Click HERE!

According to recent research, nearly 40% of older Americans are not getting enough protein. Current protein recommendations also represent a minimum rather than an ideal protein intake and the highest quality sources of protein (animal products) are often demonized. As a result, many of us are under-eating protein which can cause a number of deleterious symptoms such as cravings, overeating, weight gain and a loss of muscle mass. Tune in to this week's podcast with protein expert, Dr. Peter Ballerstedt, to learn all about the often-ignored nuance in the protein conversation and how you can leverage protein's superpowers to optimize your health and feel your best. Here are some of my favorite takeaways… Why the "meat is harmful" message is dangerousThe problems with our current protein recommendations How much protein you really need Crude protein vs. true protein (and why it matters for your health!)The health benefits of plant vs. animal proteinsSymptoms of protein deficiencyHow to identify a high-quality proteinThe link between amino acid deficiency and back pain Why tracking protein by percentage of calories is a bad idea Why processed food products contain less protein than the label saysThe surprising world's #1 source of proteinWhat taking your daily MEDS means to Dr. Ballerstedt Increasing the amount of protein in my diet has been a game changer for me and many of my clients so please listen in and share this information with anyone you think may benefit. Valuable Resources: Peter Ballerstedt - Grass Based Health Blog>>> Learn more about Peter's work HERE Paleovalley 100% Grass Fed Beef Sticks>>> Get a pack for Just $4.99 TODAY!

In 2014 Dr. Gary Fettke, an orthopedic surgeon in Tasmania, was reported to the medical board for suggesting his diabetic patients reduce their sugar intake despite sound scientific evidence and clinical experience to support his recommendations. He was the first doctor ever silenced from talking about nutrition. After years of litigation, Dr. Fettke was eventually exonerated but confusion regarding the role of carbohydrates and sugar in human health remains. Tune in to this week's podcast to hear all about Dr. Fettke's journey, the role of carbohydrates in pain management and human health, the problems with vegetable oils and the many invisible forces driving our mainstream dietary recommendations. If you want to make educated decisions regarding your health, you need to hear what Dr. Fettke has learned! Here are some of my favorite takeaways: Why Dr. Fettke got reported to the medical board The true effects of sugar How much sugar our body handles at one time The invisible influences inherent in medical deductions The role of carbohydrates in type 2 diabetes A simple dietary step to reduce pain and inflammation Where the message that "breakfast is the most important meal of the day" originated How vegetable oils were created and why they are problematic The problem with the "Plant-Based" movement Surprising places you'll find vegetable oils The overlooked truth about the Blue Zones And so much more! Please share this with anyone that may benefit from this information! Valuable Resources: Wild Pastures Grass Fed & Pasture Raised Meat Delivery >>> Click HERE to lock in 20% OFF every box + free shipping… for life! Paleovalley Beef Sticks >>> Make the switch to grass fed with Paleovalley 100% Grass Fed Beef Sticks!

We've all heard the misguided message that meat consumption is killing us, but what you might not know is that these beliefs originated from religion, rather than good science or historical evidence. In fact, Dr. John Harvey Kellog originally created cereal as a meat alternative because he believed it would reduce sexual desires in kids. Not to mention there has never been a truly vegan culture. Which is why in this week's podcast with researcher Belinda Fettke we delve into the surprising origins of our nation's Dietary Guidelines and the war on meat. Belinda's husband, Dr. Gary Fettke, an orthopedic surgeon in Australia, was reported to the medical board in 2014 for recommending his diabetic patients reduce the sugar in their diet. This attack prompted Belinda to dig into WHY the science on the benefits of low carbohydrate diets was being ignored. What she found was that it wasn't really about science at all. Tune in now to learn all about the surprising origins of our war on meat and share this podcast with anyone you think needs to hear it! Here are some of the fun facts you'll learn about… Why the first meat alternative was created Why "plant-based" does not equal healthy The role of religion in our nation's dietary guidelines Who was behind the attacks on Dr. Fettke The flaws in the Eat Lancet report The relationship between the Coke and religion The vested interests in the "eat less exercise more" message And much more! Valuable Resources: NutriSense - Continuous Glucose Monitoring >>> Learn More About NutriSense + Claim Your Exclusive Discount HERE!Use Discount Code: PALEOVALLEY at Checkout for $30 Off Paleovalley Beef Sticks>>> Make the switch to grass fed with Paleovalley 100% Grass Fed Beef Sticks!

It's often cited that 95% of those who lose weight on a diet will gain it all back within one year. Why might this happen? Perhaps because most diets only address WHAT you are eating - but not WHY you are eating. How can you break the vicious dieting cycle? Listen to this week's podcast with eating psychology expert, author and founder of the Institute for the Psychology of Eating, Marc David! Here are some of the fascinating tidbits we cover… What an eating psychologist eats for breakfast Why binge eating and emotional eating is on the rise Why willpower is not the issue Why we often reach for food when we are stressed 3 simple ways to reduce emotional eating Why food is not the issue Toxic nutritional beliefs and how to overcome them The antidote to binge eating Why how fast you eat matters Marc's #1 dietary rule Three ways to start improving your relationship with food And so much more! I completed Marc's eating psychology training and it is one of the best things I've ever done! Please share this podcast with anyone you think might benefit and I hope you love it as much as I did. Valuable Resources: Mind Body Eating Coach Certification Training by Marc David >>> Click HERE to Register for the FREE Live Event Series NOW! Fuel Your Body & Brain with Paleovalley Superfood Bars >>> Try Superfood Bars RISK-FREE + Get up to 18% Off TODAY!

We've all heard about the controversy surrounding glyphosate, Roundup's main ingredient. In 2015 The International Agency for Research on Cancer concluded glyphosate may possibly cause cancer in humans. Thousands of lawsuits have also been filed against Bayer, the maker of Roundup, and in 2018 a groundskeeper, diagnosed with non-Hodgkin's Lymphoma, was awarded $289 million. Yet, the EPA and FDA deem glyphosate safe, which is why it can still be found in our food and many paleo staples. Thankfully, Dr. Stephanie Seneff Ph.D., a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory, author, and glyphosate expert is on this week's podcast to cut through the controversy. We discuss the research regarding glyphosate's safety, how glyphosate exerts its toxic effects, foods most often contaminated with glyphosate (I think this will surprise you!), and what we can do to help our body detoxify. You do NOT want to miss this episode! Here are some of the other interesting tidbits we'll cover… Simples ways to detox glyphosate The most common foods contaminated with glyphosate The link between glyphosate, autism and neurodegenerative disease How glyphosate affects gut microbes and immune health How glyphosate affects mental health How glyphosate affects sleep The link between reproductive issues and glyphosate The link between vitamin D deficiency and glyphosate Why collagen is particularly vulnerable to glyphosate's destruction The animal products most often tainted with glyphosate The difference between non-GMO and organic Simple ways to improve immune health 3 ways you to reduce glyphosate in food and community And so much more! Please share with friends who might benefit from this important information! Valuable Resources: Toxic Legacy by Stephanie Seneff >>> Click HERE to Learn more about the book + Get 35% OFF with discount code: POD35 Paleovalley Apple Cider Vinegar Complex >>> Click HERE to Support gut health with Paleovalley Apple Cider Vinegar Complex!

A recent human trial demonstrated that eating wild meat (kangaroo) caused lower levels of post-meal inflammation than eating conventionally-raised beef. In other words, how the animal was raised may have affected the level of inflammation in the body after eating it. When people ate wild meat they had lower levels of inflammation and when they ate meat raised in confinement, they had higher levels of inflammation. And while we don't yet know exactly why this happened, Dr. Fred Provenza, acclaimed author, professor and researcher believes it may have a lot to do with underrated, yet powerful nutrients called secondary compounds. In fact, though you don't hear much about them, secondary compounds have been shown to… Reduce inflammation Provide antioxidant protection Protect against cancer Improve mood Reduce the risk of diabetes Help control appetite And so much more! Most importantly, the levels of secondary compounds change dramatically in meat depending upon what the animal ate and how it was raised. Tune in to this week's fascinating podcast with Dr. Provenza to learn about the little-known, yet important, differences in grass-fed and conventionally raised meats and what it means for your health. Here are some of my favorite takeaways… The benefits of secondary compounds for human health The nutritional difference between pastured meats and CAFO meat The demonstrated changes in human health when you eat CAFO vs. pastured meat The difference between plant-based burgers and grass-fed beef The environmental issues with plant-based burgers Why (and how) animals benefit environmental health Simple ways to get more secondary compounds in our diet And much more! Dr. Provenza is one of my favorite people I've ever interviewed! He's passionate, educated, humble, kind and way ahead of his time! Please share this podcast with anyone you think it may benefit. Valuable Resources: Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom >>> Learn more about Fred Provenza's book HERE! Paleovalley 100% Grass Fed Beef Sticks >>> Reduce post-meal inflammation with Paleovalley Grass Fed Beef Sticks HERE!

Over 99% of chicken in America is produced by two companies and raised in ways that can negatively impact human and environmental health. The worst part is, even labels like "cage free" and 'free range" don't actually mean what you think they do. Which is why in this week's podcast, with CEO of Cooks Venture and pioneering pastured chicken farmer, Matt Wadiak, we break down the major problems with the chicken industry and where you can find truly high-quality chicken. Here are the topics we cover… The main problems with the conventional chicken industry Free range vs. cage free vs. pasture-raised The #1 cause of death worldwide (and how conventional chickens contribute!) The 3 additives in the chicken industry you need to know about The problem with organic chicken The inhumane practices used in big chicken Why conventional chicken farmers suffer The company that helps verify chicken quality What chickens should actually be eating The uncommon chicken feed that regenerates the soil The nutrients that are higher in pasture-raised chicken Why and how chickens can improve environmental health Where to find truly pastured and regeneratively raised chicken And so much more! Farmers are heroes and when we learn about our food system and buy animal products that align with our values, we become heroes, too! Please share this with someone who you know would love this conversation.

Did you know that the most nutrient-dense foods in the world are not plants? Despite what you may have heard, organ meats are gram-for-gram the most nutrient-dense foods on the planet. Which is likely why, whenever I eat them, my energy levels go through the roof! And given that most of us are deficient in at least one nutrient today (according to the USDA), organ meats are one of the most important things you can eat to ensure all of your nutrient bases are covered. The only problem? Most people are grossed out by the thought of eating organs or do not like the taste. Thankfully, there are ways to benefit from organ meats even if you do not like the taste, which is what today's fun podcast with author, speaker, health coach, and self-proclaimed muscle nerd, Ashleigh VanHouten is all about! Here's what you'll learn when you listen… The #1 mistake women make when trying to lose fat 5 powerful reasons to eat organ meats How to get the benefits of organs without the taste The gateway organ meat (the organ meat to start eating first) How to prepare organ meats for best results Do organs store toxins? How much organ meat should you eat per week? Are organ meats from conventional beef safe? Why most people are hesitant to try organ meats The people who should be worried about vitamin A toxicity Why protein is important for women How to get more protein in your diet effortlessly The best 3 ways to start to build more muscle And so much more! Listen in and please share this important information with anyone you think may benefit. Thanks for listening, friends! Valuable Resources: It Takes Guts by Ashleigh VanHouten>>> Click HERE to Get your FREE Ebook + Recipes to try NOW! Organ Complex>>> Click HERE to Avoid the taste of organs AND get a major Nutrient BOOST with Paleovalley's Organ Complex.

IN THE EPISODE According to the CDC, one American dies every 36 seconds from heart disease. And though many Americans believe avoiding saturated fat will reduce heart disease risk, most people don't know that recent research has revealed the paleo diet can reduce heart disease risk by… Improving glucose control Reducing waist circumference Increasing weight loss Improving cholesterol levels Reducing calorie intake Improving blood pressure So if you're ready to learn about the recent research and how to eat and live for a healthier heart check out today's podcast with author, board-certified cardiologist and Fellow of the American College of Cardiology, Dr. Jack Wolfson. Here are some of the highlights… Is coffee beneficial for heart health? The best diet for heart health The link between leaky gut & heart health The #1 strategy for heart health The best foods for heart health The worst foods for heart health Are veggie oils harming your heart? Can french fries be heart-healthy? Carb cycling for heart health? Is the carnivore diet heart-healthy? Is the vegan diet heart-healthy? Fasting and heart health Why a vegan diet is dangerous for kids Lifestyle changes for a healthier heart Heart disease is still America's #1 killer despite decades of "heart-healthy" diet recommendations, so please share this important podcast far and wide! And let me know your #1 takeaway in the comments below. VALUABLE RESOURCES The Paleo Cardiologist by Jack Wolfson >>> Get a FREE copy of the book + Discover the natural way to heart health HERE! Paleovalley Turmeric Complex >>> Support a healthy inflammation response with Paleovalley Turmeric Complex HERE!

IN THE EPISODE There are many hotly-debated questions in nutrition today including… Is grass fed beef healthier than conventionally raised beef? Are plant-based burgers nutritionally equivalent to grass fed burgers? Does eating red meat really increase risk for disease?' How many grams of protein do we need each day? And while almost everyone has an opinion on the topic, in today's podcast you can learn about ground-breaking research conducted by Dr. Stephan van Vliet, a nutrition expert and researcher from Utah State University, that provides fresh insight to these important questions. His research chips away at dietary dogma and dangerous misconceptions that have created massive dietary confusion and I could not be more excited to share it with you! Here are some of the highlights. Is grass fed beef healthier than conventionally raised beef? How much protein do we really need each day? The importance of secondary compounds (And why they matter for human health.) Does red meat increase the risk of disease? Eggs whites vs. whole eggs for muscle building The little-known deleterious effects of vegan diets in kids The health-promoting nutrients exclusively found in meat How plant-based burgers differ nutritionally from real meat Does TMAO actually cause disease? And so much more! PLEASE share this episode with anyone you think it may surprise or excite! VALUABLE RESOURCES Dr. Stephan van Vliet >>> Learn more about Dr. van Vliet's work HERE! Paleovalley Beef Sticks >>> Make the switch to grass fed with Paleovalley 100% Grass Fed Beef Sticks.

A 2010 study published in Plos One found that 5 of the 10 most violence-inducing drugs were antidepressants. Alongside antidepressants, 6 sedatives/hypnotics and 3 medications for attentional issues were also associated with increased violence. And while pharmaceutical therapies can work for certain individuals, they clearly cause (sometimes scary) side effects, do not work for everyone, and most importantly, do not address the root cause. Tune in to this week's fascinating podcast with Dr. Villanueva, Creator of the Healthy Body Restoration System and Balance your Brain Program, as we discuss the true causes of mental health issues, the limitations of conventional therapies and holistic strategies for better mental health. Here are some of the gems you'll learn: The limitations of mental health conventional treatments The true causes of mental health issues Commonly used meds that cause violence The link between antidepressants and school shootings How antidepressants alter brain function Her #1 strategy for better mental health The top 5 food triggers of mental health issues Why breathing deeply is not a solution Her powerful transformation out of anxiety and depression And so much more! Please tag someone you know and love who might benefit from this information! And also don't forget to tune in to Dr. Villanueva's Masterclass for more in-depth information and healing. Valuable Resources: Dr. Villanueva's 5-Part Mental Health Masterclass >>> Click HERE to Register + Attend the Virtual Masterclass for FREE! Paleovalley Turmeric Complex >>> Click HERE to support Brain Health with Paleovalley's Turmeric Complex!

A 2019 survey of over 3,000 participants noted considerable improvements in the following conditions by avoiding genetically modified organisms (GMOs)... Digestive issues (85.2%) Fatigue (60.4%) Overweight or obesity (54.6%) Brain fog (51.7%) Food allergies/sensitivities (50.2%) Mood issues (51.1%) Memory (48.1%) Joint pain (47.5%) Gluten sensitivities (42.2%) Insomnia (33.2%) Skin conditions 30.9% Hormonal problems (30.4%) Musculoskeletal pain (25.2%) Autoimmune disease (21.4%) Eczema (20.8%) Cardiovascular problems (high blood pressure) 19.8% And while this survey was conducted in a group that may be more sensitive to GMOs, I think it's important to acknowledge that GMOs do have health and environmental risks. According to Jeffrey Smith, GMO advocate and this week's podcast guest, novel developments in genetic engineering may possibly contribute to future pandemics. Listen in to learn why GMOs are dangerous, how to identify them, how to get involved in regulating their use and so much more! Here are some highlights from our important discussion… Why GMOs are dangerous The difference between organic and non-GMO 4 "healthy" foods that have high levels of glyphosate The children's cereals with high levels of glyphosate How GMO companies control research How GMOs affect digestive health and mental health Why Roundup is even more dangerous than people think How GMO research is rigged What is gene editing and why it's dangerous How and why GMOs could contribute to future pandemics How you can stop gene editing How to avoid GMOs How to detox from glyphosate What to know to avoid GMOs when you eat at restaurants New GMO foods to watch out for And so much more! I sincerely hope you love this podcast as much as I did and please share with everyone you think it may benefit. Valuable Resources: Protect Nature Now >>> Learn More About Jeffrey & Safeguarding Biological Evolution from GMOs HERE! Genetically Modified Microbes White Paper >>> Access the Research on Technological & Legislative Challenges & National Security Implications HERE! Paleovalley Essential C >>> Upgrade your conventional GMO-derived (ascorbic acid) vitamin C supplement and try Paleovalley's Essential C HERE!

Several studies have shown a spike in anxiety, depression, and insomnia within the last year. In fact, people are 3x more likely to have anxiety or depressive disorders (vs. 2019) and insomnia rates are up 37%. And while many people turn to alcohol, drugs, or benzos to calm down, there's an evidence-based, natural solution that comes with side benefits rather than scary side effects. That solution is Tru Kava. I learned about Tru Kava in March of last year, and have been using it to help me chill out and get more deep sleep ever since! It works as an alcohol replacement and sleep tonic, AND it can also improve mental clarity. Please note: if you search "kava" in google you will most likely find that kava causes liver issues, but please know that the kava that caused liver issues was made by a pharmaceutical company and is NOT the same as Tru Kava or the kava that has been used and revered for over 3000 years in places like Vanuatu. It makes me so sad to think that people will miss out on the incredible benefits of this powerful plant because of this misunderstanding! Tune in to this week's podcast to learn all about the benefits of kava, the nuances in its production, and how to use it for best results with the founder of Tru Kava, Cameron George. Cameron's story of transformation made my hair stand on end and I hope you love this podcast as much as I did. Here are some of the highlights…. A morning tonic for better brain function The limitations (and dangers) of common medications The benefits of kava The difference between kava and alcohol The difference between kava and benzos The mechanisms by which kava reduces anxiety Reverse tolerance (and why it's a good thing!) How kava helps you chill out and sleep better How kava improves antioxidant production How kava blocks brain toxicity Why (and how) kava can reduce pain How kava reduces appetite and improves fat burning Which forms of kava are safe How to take kava for best results Is kava safe for kids? Can kava help with ADHD? And so much more This is one of my favorite products EVER so please tag anyone you know and love who might benefit from this powerful information in the comments below. Valuable Resources: Tru Kava >>> Elevate Your Mind with Full Spectrum Kava + SAVE up to 20% HERE! Paleovalley NeuroEffect >>> Relieve stress with superfood mushrooms in NeuroEffect + SAVE up to 20% Today!

Many women today experience their menstrual cycle as a burden, rather than a superpower. (I know because that used to be me.) But the truth is, when we understand our cycle and the natural rhythm and hormonal shifts it creates, we can leverage those changes to accomplish some pretty amazing feats. For example, there is a GREAT time of the month to eat more protein and build muscle. There's also an ideal time to be social and work for tips. And there is a surprisingly perfect time to reflect and reevaluate. When you don't understand your cycle, these changes can seem overwhelming and unpredictable, but when you do, you can feel empowered and effective. So if you're ready to turn your cycle into a superpower check out this week's podcast with the brilliant and beautiful, Dr. Stephanie Estima. Her knowledge is truly transformative. Here are some of the fascinating tips we cover... Her favorite protein for gaining muscle mass 2 simple steps for building muscle Why insulin is important for women The best time to eat carbs for women The daily protein target for building muscle Her #1 Health hack (that takes 5 minutes) How Italy changed her period The easy lifestyle changes that lead to better periods and weight loss The phases of your cycle (and why they are important to understand!) The best time of the cycle for your baby-making and libido The best time of your cycle to be social and introspective How to turn PMS into a gift Why you feel so irritable before your period The best foods to eat in early menopause How to eat to balance estrogen with food The healthy nutrient to avoid as you age How, when, and how long to do keto for women A simple tool for beating premenstrual cravings When extra calories are necessary How long to fast during your cycle And so much more! This has been one of my favorite interviews to date so don't miss this one! And do share with all of your friends, family, and loved ones who may benefit. Valuable Resources: The Betty Body Book by Dr. Stephanie Estima >>> Get Your Book + FREE Bonus Gifts HERE! Paleovalley Grass Fed Beef Sticks >>> Try the Perfect Low-Carb Snack 100% Risk-Free TODAY!

A recent Stanford study revealed that 80% of healthy people had blood sugar spikes. Why does this matter? Because blood sugar spikes are dangerous when they occur often enough or for long periods of time and can cause... Weight gain Cravings Energy dips Mood crashes ...and increased risk of conditions such as insulin resistance, cardiovascular disease, reproductive issues, and cancer. But the silver lining is there is now a way for EVERYONE to see exactly what is happening with their blood sugar in real-time using continuous glucose monitoring (CGM). Wearing a CGM allows you to identify the foods that are not working for you and find YOUR perfect diet. This is exactly what we talk about in today's podcast with glucose expert and Lead Dietician at Nutrisense, Carlee Hayes. Here are some of the valuable insights we discuss... Signs you have a blood sugar issue What a blood sugar expert eats for breakfast How to break a fast The best time to eat carbs The best time to eat carbs around a workout My #1 hack for stable blood sugar The link between weight gain and blood sugar Why a "stable energy state' is important for weight loss Optimal glucose ranges The link between food sensitivities and blood sugar Glucose spikes and insulin The 2 phases of insulin response (and why it matters!) The relationship between stress and your blood sugar Why most measures of blood sugar are inadequate Physical stressors that affect our blood sugar The 4 major lifestyle factors that affect blood sugar Whether alcohol and caffeine affect your blood sugar How to try a CGM for $30 off! And so much more... Understanding your unique blood sugar response is one of the most important things you can do to improve your health and prevent disease so don't miss this one, friends! And do not forget to share this important information with anyone you know might benefit. Valuable Resources: NutriSense - Continuous Glucose Monitoring >>> Learn More About NutriSense + Claim Your Exclusive Discount HERE! Use Discount Code: PALEOVALLEY at Checkout for $30 Off Paleovalley Apple Cider Vinegar Complex >>> Click HERE to Support Healthy Blood Sugar Levels 100% Risk-Free TODAY!

Many people today suffer from hormonal imbalance. And while dietary change, detox, and supplements can be extremely helpful, sometimes it's not enough. In fact, repeated negative thoughts (and thought patterns) can release stress hormones that wreak havoc on hormonal balance no matter how many other positive changes you make. So if you've done all the right things and STILL suffer from hormonal issues, then today's podcast with certified holistic health coach, FDN practitioner, and hormone expert, Megan Blacksmith of Zesty Ginger is for you! Here are some of the topics we cover: The food sensitivity that can cause only neurological symptoms The link between your thoughts and food sensitivities How to access your intuition One simple step for building confidence How thoughts affect neurotransmitters and hormones A 4-step process for transforming your beliefs and thought patterns The different emotional states of your cycle (and why it's helpful to know them!) The best time of your month to slow down, be productive, and revaluate How to separate your identity from your illness 2 health-supportive elixirs to start your day And so much more! Share this podcast with everyone you think it may benefit! Valuable Resources: Free Gift: Wild Feminine Guide>>> Click HERE to Get your FREE Wild Feminine Guide for Healthy Hormones NOW! Reduce Cortisol & Support Hormonal Health with Essential C Complex >>> Click HERE to try the most potent whole-food vitamin C 100% Risk-Free TODAY!

According to the CDC, approximately 9% of men and 10% of women between the ages of 15-44 struggle with infertility. I was one of those people. There is nothing more frustrating than wanting to start a family and finding out it is going to be a long road. Fortunately, you do not have to struggle like I did and there is a lot you can do to improve the quality of your egg and sperm and increase your chances of conceiving naturally! So if you or someone you love is trying to conceive, tune in for this week's podcast with Harvard-trained fertility expert Dr. Marc Sklar as we chat all about simple, natural baby-making strategies! Here are the fascinating topics we cover... Is fasting good for reproductive health? The time when fasting may not be helpful Why infertility rates are rising The best foods for fertility Foods that interfere with fertility The best first step for improving fertility with food His fertility smoothie recipe Does royal jelly work for fertility? The 3 big dietary mistakes he sees women making that interfere with fertility The simple exercise he uses to help people improve and customize their diet His 6 favorite supplements for everyone trying to get pregnant The little-known fertility superfood A simple way to consume more veggies The best tests to get for fertility Why your doctor is not ordering all of the necessary tests When to ask for help Why low egg quality does not mean no pregnancy And much more! This is the podcast I wish I had heard when I was trying to get pregnant and I sincerely hope it's helpful! Please share with anyone you think may benefit. Valuable Resources: Marc Sklar - The Fertility Expert >>> Learn about The Hope Program and how you can work with natural fertility experts to create a personalized fertility plan HERE! Paleovalley Organic Supergreens >>> Click HERE to Try Supergreens 100% Risk-Free + Get up to 20% Off TODAY!

One of the biggest lies women have ever been told is that weight gain and hormonal havoc is inevitable as you age. The truth is: you can stay healthy, energized and balanced regardless of your life stage. So if you are doing all of the same things you've always done and yet you are… Gaining weight Suffering from low energy Experiencing mood issues Losing muscle Or just not getting the results you used to, check out this week's incredible podcast with women's hormone expert and #1 National Bestselling author, Dr. Mariza Snyder about what it takes to age gracefully. Here are some of my favorite takeaways... The one food to avoid after 40 Why women gain weight even when they don't consume sugar in perimenopause Her favorite weight loss strategy for women over 35 How to reset circadian rhythm for healthier hormones The common habit that leads to hormonal havoc The safe window for bioidentical hormone replacement therapy The risks and benefits of hormone therapy Why stress is not a "slight edge" Signs you have low cortisol What she had to do to break her addiction to stress How to take yourself out of the stress response 3 ways to stop feeling stressed Her favorite essential oils for a mood, focus, energy and craving reduction Her "liquid Ambien" for restful sleep How to quiet mental chatter at bedtime Her favorite essential oils And so much more! I sincerely hope you love this podcast as much as I do! Don't forget to share this podcast with anyone you think it might help and tag your friends in the comments. Valuable Resources: Dr. Mariza Snyder >>> Learn more about the Menopause Solution + Get your FREE Toolkit HERE! Paleovalley Beef Sticks >>> Click HERE to Try Grass Fed Beef Sticks RISK-FREE + Get up to 24% Off TODAY!

We've all heard the benefits of melatonin for sleep, but it may surprise you to know that melatonin can also support… Brain health Mitochondrial function Circadian rhythm Inflammation reduction And maybe even immune health. Its impressive antioxidant potential is thought to be the reason for its many benefits, but what most people don't know is that there are certain types of melatonin that research has shown are far more potent (in their ability to reduce oxidative stress) than others. There are also certain supplements (hello Essential C Complex) that have been found to make melatonin even more effective in terms of its antioxidant potential. So if you want to learn more about the best way to use melatonin to improve your health please tune into this week's podcast with hormone expert and Director of Clinical Services at the Bastyr Center for Natural Health, Dr. Mona Fahoum! (We are also offering a fun giveaway and discount you can learn more about at 30 minutes in!) Here are some of the fascinating tidbits we dive into: The many benefits of melatonin The link between colic and melatonin Can melatonin help fight COVID-19? Signs you have low levels of melatonin How to use melatonin to optimize your circadian rhythm Why you might feel sleepy after taking melatonin (and how to fix it!) Lifestyle choices that disrupt melatonin production How most melatonin supplements are made Foods that contain melatonin (and how much you'd need to consume!) The best dose of melatonin for jet lag and sleep deprivation Why you may want to take vitamin C and melatonin together Can you take melatonin instead of sleep meds? And so much more! I sincerely hope you find this podcast helpful! Please share it with anyone you think it might benefit and don't forget to answer the question at 30 minutes in the comments below for a chance to win. Valuable Resources: Herbatonin - Plant-Based Melatonin >>> Click HERE to Learn more + Get 15% with code: PALEOVALLEY15 Paleovalley Essential C Complex >>> Try the most potent whole-food vitamin C 100% Risk-Free today + Save up to 21% HERE! Bio: Dr. Fahoum is a naturopathic physician and owner of Meridian Medicine in Seattle which focuses on preventive primary care, women's health, hormones and digestive concerns. She is also the Director of Clinical Services at the Bastyr Center for Natural Health, has been an adjunct faculty at her alma mater Bastyr University and is on the Medical Team for Symphony Natural Health. Dr. Fahoum is Past-President of the Washington Association of Naturopathic Physicians (WANP) and is a member of the American Association of Naturopathic Physicians (AANP). She regularly lectures at continuing education seminars, appears on podcasts and interviews and is involved in women's health groups focusing on hormone health.

A 2019 study revealed many pregnant women today do not meet the recommended intakes for nutrients like: Magnesium Vitamin D Vitamin E Iron Vitamin A Which is scary given that inadequate nutrition can negatively impact baby's development, mom's health AND how mom feels (physically & emotionally) in her postpartum period. This is exactly why I invited one of my favorite experts in the wellness world, the Whole30's dietician, Stephanie Greunke, on the show to teach us all how to not only survive pregnancy and the postpartum period - but to THRIVE through it. Here are some of the topics we dive into... The most important nutrients for pregnancy Medications that can deplete moms How to prevent morning sickness (and why it happens!) The link between nutrient deficiency, pregnancy, and mental health issues Common nutrient deficiencies in paleo dieters Her 3 favorite nutrient tests Important foods for the first trimester Foods to focus on for the second trimester How many carbs do you really need for a healthy pregnancy? The most important food for the third trimester 2 strategies for a healthy, happy postpartum period The 3 key ingredients for a simple, healthy meal How to lose the baby weight gracefully How much weight to lose per week for sustainable weight loss Her 6 favorite supplements to replete nutrient stores The best forms of magnesium for digestion, brain health, and relaxation The one food you'll want to focus on before pregnancy My favorite new-momma beauty product And so much more! If you are a momma, momma-to-be, or know someone who is - please share this podcast so we can all experience healthy, happy pregnancies and nourished babies! Valuable Resources: Join Steph's Postpartum Nutrition Program and Community HERE! Reset your postpartum experience with this step-by-step protocol. Support Hormonal Health with Essential C Complex HERE! Try the most potent whole-food vitamin C 100% Risk-Free today.

It's not talked about nearly enough, but chronic symptoms such as nasal congestion, postnasal drip, eye swelling, runny nose, headache, and facial pain can be indicators of mold illness. In fact, according to the Mayo Clinic, 96% of sinusitis is due to mold and fungal overgrowth. Which is why in this week's podcast with my friend, mold expert (and fellow FDN practitioner), Ryan Monahan, we talk all about the many, underappreciated ways mold can negatively impact your health. Most importantly, we talk about how to identify, diagnose and treat mold illness. Here are some of the other fascinating topics we cover…. The #1 food contaminated with mold Common symptoms that may indicate you are suffering from mold illness The real reason you get coffee jitters The healthy foods that can make mold issues worse Why and how mold is so damaging The common conditions linked to mold issues What mycotoxins are - and why they matter The best test for determining if there is mold in your home. The biomarkers that clue you in to the fact that you may have mold issues The best supplements for mold detoxification The MOST important thing to do if you have mold issues The $15 at-home online test you can take to identify a potential mold issue And so much more! According to Ryan, 24% of the population has a genetic predisposition that makes them more susceptible to mold illness. So tune in now and don't forget to share this with anyone you think it might help. Valuable Resources: Paleovalley Turmeric Complex >>> Click HERE to Discover the detox-supporting benefits of Turmeric Complex + SAVE up to 20% The Mindful Nutrivore >>> Click HERE to Learn more about Ryan Monahan, FDN-P

We've all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times? A "gut health" fast, for example, should be a little longer than one for fat burning or detox. And if you're a woman, there are certain times in your menstrual cycle where you may want to stop or limit fasting. In other words - in order to experience the many benefits of fasting - you need a sound strategy. Which is why in this week's podcast with fasting expert Dr. Mindy Pelz, we talk all about how to create a fasting rhythm that supports your unique health goals. Dr. Mindy is brilliant, energetic and her science-backed approach will inform and inspire you, I promise Here are some of the topics we delve into…. The researched-backed benefits of fasting Why fasted exercise can be beneficial Why fasting helps you feel calm The 3 different reasons you should fast The anti-aging hormone released when you fast for 13 hours How to fast to lower inflammation, detox, anti-aging, gut issues, and weight loss resistance The benefits of a dry fast (and when you should and should not use it!) Why fasting improves your mood Why women should fast differently Her fasting strategy for better immune response Non-fasting strategies for boosting autophagy (detox) The simplest way to start fasting How long to fast to kill cancer cells Which day of your cycle you should stop fasting How to deal with hunger during a fast The most important thing to do before a fast The 4 emotions that kill autophagy How long to fast to reduce your risk of cancer The 2 awesome benefits of a cold shower The 2 supplements you should use when fasting And so much more! Friends, this has been one of my favorite interviews to date and so I hope you love it as much as I did. Please share far and wide if you do! Valuable Resources: Dr. Mindy Pelz Fasting Cheat Sheet >>> Click HERE for Your FREE Fasting Cheat Sheet NOW! Paleovalley Apple Cider Vinegar Complex >>> Click HERE to Get up to 20% Off TODAY!

Today we are all looking for simple ways to reduce stress and support overall wellness. And while we often talk about food, in this week's podcast with Jodi Cohen (best-selling author and founder of Vibrant Blue Oils), we take a deep dive into how essential oils can be used to support brain chemistry and overall health. We also talk about how to shift out of STRESS mode and into relaxation mode instantly. This little-known superpower is one most of us could use now more than ever! Here are some of the other gems you'll learn... How to know which essential oils are best for you The 5 things to balance for optimal health The best oil for reducing stress What the vagus nerve is and why it matters How to easily access the vagus nerve How to shift into rest-digest-regenerate mode instantly How to eat to absorb more nutrients when you eat How to hack a panic attack The best oils for reducing anxiety and depression How to improve flow in the body (and why it matters) How to nose breathe to calm down Why essential oils are so powerful for creating calm The best oils for focus The best oils for immune function How to use oils to easily stimulate the immune system for kids The best oil for beating sugar and junk cravings I hope you love this episode as much as I did! Valuable Resources: Vibrant Blue Oils >>> Shop pure, organic and wildcrafted essential oil blends HERE! Essential Oils to Boost the Brain and Heal the Body Book >>> Click HERE to Get your FREE Bonus Chapter NOW! Paleovalley Essential C Complex >>> Boost your immune system and mood with whole food vitamin C + Save up to 21% TODAY!

Approximately 1 in 10 kids in the US are diagnosed with asthma, allergies or eczema. The good news is - these conditions are NOT solely the result of faulty genes and you can reverse them! Which is why this week's podcast with head physician at Blossom Pediatrics, Dr. Gluzman, is all about helping our littles heal for good from these all-too-common conditions. Here are some of the gems we covered... The 2 ingredients you should always avoid (and 'healthy' foods they hide in) The common breakfast food Dr. Gluzman HATES for kids (and her favorite alternatives) The food you should eat daily to keep the doctor away Why environmental allergies can still be food related Why allergies are not normal How to get our kids to eat fermented foods The real reason our kids crave sugary foods How to get your kids to consume veggies (even greens!) Why broths and stocks are important for our kids Her favorite functional medicine tests for kids The commonly consumed food that feeds yeast Her favorite anti-yeast supplement Her favorite supplement for all kids The little-known underlying cause of many food sensitivities Simple ways to get your kids off of processed foods How long it takes for kids to stop craving sugar and junk foods And so much more! This podcast is packed with life-changing information so please share it with anyone you think it might benefit! I sincerely hope it's helpful! Valuable Resources: 30 Days to Rescue Your Child's Health Online Program >>> Click HERE to Learn more about the fully supported, pediatrician-led online program designed to holistically reverse eczema, allergies, and asthma! Save 20% with discount code: BLOSSOM Paleovalley Kid-Friendly Snacks & Supplements >>> Click HERE to Learn more about Paleovalley's nutrient-dense, whole-food snacks and supplements designed to make your family thrive!

Many women today believe symptoms like… Mood swings Lumpy breasts Heavy periods Anxiety Hair loss Sleep issues ...are just part of a healthy menstrual cycle. But the truth is, though these symptoms are common, they are not normal. And they may indicate a serious, often overlooked condition, called estrogen dominance. Which is why this week's podcast guest, hormone expert and best-selling author, Magdalena Wszelaki, teaches us all about estrogen dominance (in men and women) and provides simple steps you can take to rebalance your hormones naturally. (She also tells us how we can win a FREE copy of her new book!) Here are some of the fascinating tidbits we cover… The food that kills cancer stem cells Why a healthy gallbladder matters for hormonal health How to fast for a healthy cycle The helpful herb for heavy periods Why mouth taping can improve hormonal health Normal and not-so-normal- PMS symptoms What carrying weight around your hips says about your hormones The main cause of breast cancer in the U.S. The types of cancer associated with estrogen dominance Why not all estrogen is bad The best hormone test The gene associated with an increased risk of breast cancer Why scented products are bad news for your hormones Foods that encourage proper estrogen breakdown A simple, everyday habit for hormonal balance Why bitter foods are great for your hormones The benefits of castor oil And much more! Magdalena is one of the most knowledgeable women on the topic of hormones out there and she is also a dear friend, so tune in now, find out how to win her BEAUTIFUL book and share this important information with anyone you know and love. Valuable Resources: Overcoming Estrogen Dominance >>> Click HERE to check out the book! Paleovalley Essential C Complex >>> Support healthy hormones with whole-food vitamin C HERE!

It has become clear this year that immune responses to similar exposures can be wildly different. And while the reasons were once a mystery, advancements in genomics are now providing answers. In other words, we are now better able to understand why one person gets sick and another remains healthy despite similar exposures. Most importantly, we are now better able to provide targeted interventions that help people get well and stay well. And in today's podcast, one of my dear friends and a 15 year veteran of functional medicine, Dr. Stephanie Davis, teaches us about 4 genetic markers you can monitor to assess your immune function and simple strategies for building your resilient immune system. (This podcast goes way deeper than most conversations around immune health today, so get ready to take notes!) Here are some of the awesome tidbits you're in for: The 2 nutrients that are critical for immune health The "healthy" food that can hamper immune health The nutrient that improves zinc absorption How to keep your personal genetic data private The 4 genetic markers to follow for immune health The best types of fish oil to reduce inflammation 3 supplements that reliably reduce inflammation Her favorite anti-inflammatory enzymes (and how to take them) The supplements she took when she got sick Her favorite vitamin D supplements The other vitamin D marker you need to monitor The best way to measure zinc status How to take zinc for best results The best way to take a multivitamin Why you never want to "treat" genetic tests alone Lifestyle strategies for a stronger immune system Her daily supplemental strategy The often-missed supplement for awesome sleep and better immunity And so much more! If you care about a healthy immune response, this is not the show to miss. I sincerely hope it's helpful. Valuable Resources: Dr. Stephanie Davis - Good Medicine >>> Learn more about Dr. Stephanie + Schedule a FREE Discovery Call HERE! *Special Offer* If you have done 23andMe testing, Dr. Stephanie is offering a discounted 30-Minute Genetic Review ($199 usually $299). Contact her office HERE and mention this special offer to set up an appointment. Paleovalley Essential C Complex >>> Try the most potent whole-food vitamin C 100% Risk-Free + Save up to 21% HERE!

Contrary to popular belief, fiber and prebiotics are not always beneficial for gut health. Nor is the paleo diet always enough to heal digestive issues. Which is why in this week's podcast clinical researcher and best-selling author, Dr. Ruscio, breaks down common gut myths and offers practical, non-dogmatic steps we can take today to improve digestive health. Here are some of the awesome tidbits you are in for... Three steps you can take today to improve your gut The diet to start with if you still have gut issues on paleo Why your environment is more important than FOOD for gut health Why we know more fiber isn't good for everyone Is coffee gut friendly? How to know if you should go low carb Why most gut testing is not always accurate The little-known cause of rosacea The population who may benefit from grains A simple dietary strategy that quickly restores gut health What an elemental diet is and who it can help Why you don't need gut symptoms to have gut issues The common type of coffee that can contain gluten Why stressful exposures (dirt, exercise, cold exposure) are important for gut health The link between gut health and autoimmune conditions Common (yet little-known) causes of gut dysfunction And so much more! This was easily one of my favorite podcasts to date - and I sincerely hope you love it as much as I did! Please share it with anyone you think it might help. Valuable Resources: Dr. Ruscio - Gut Health Expert Learn More About Dr. Ruscio Here! Paleovalley 100% Grass Fed Beef Sticks Get up to 24% OFF these gut healthy, probiotic packed snacks HERE!

It's no secret that poor sleep can cause irritability, decreased productivity and sugar cravings, but it may surprise you that according to sleep expert (and former Navy Seal) Dr. Kirk Parsley... "Those who are chronically sleep deprived, those who work lifetime night shifts, chronic insomniacs and those who take sleeping pills chronically die (on average) 12 years earlier and have a higher risk of disease earlier in life." Why? Because sleep is literally one of the most (if not THE most) important thing you can do for your health. So if you're not getting 7-9 hours of sleep each night (or you have kids who aren't great sleepers) check out this week's incredible podcast with Doc Parsley on the importance of sleep, and the simple things you can do to get more of it. Here are some of the fun tidbits we cover... How much sleep we actually need each night The #1 sleep disruptor The nutrient deficiency that can interfere with sleep The best sleep supplement on the market How to get your kids to sleep better The dangerous downsides of sleep drugs Why those who take sleep drugs die (on average) 12 years earlier Signs you are not getting enough sleep The type of sleep that is critical for brain function The link between sleep deprivation and ADHD The ONLY way to know you had a great night of sleep The #1 most important thing for great sleep 2 things that need to happen for you to wind down The 3 basics of deep sleep Why you may need less sleep on a keto diet Why melatonin is different than most hormones The 3 pillars of health And so much more! Please share this podcast with anyone you know who could use a few more zzzz's and consider it your good deed for the day. Valuable Resources: Doc Parsley's Sleep Remedy Get 10% OFF with discount code: paleovalley HERE! Paleovalley Essential C Complex Support better sleep by reducing cortisol levels HERE!

Jumping from diet to diet, pill to pill and/or protocol to protocol without relief can be exhausting. It's a cycle many people (maybe even you) are trapped in today. But the truth is - in order to feel vibrant long term (which is your birthright), you need to identify the root cause(s) of YOUR suffering. For example, breakouts can be caused by MANY things such as... Food allergies/intolerances Blood sugar/insulin imbalances Nutrient deficiencies Stress Hormonal dysfunction Gut issues Poor hygiene And more My cystic breakouts were tied to a garlic intolerance (of all things) which is why all of the other remedies I tried for YEARS (candida cleanse, lotions, microdermabrasion, face creams, etc.) didn't help. And why the paleo diet wasn't enough for me to heal my skin. In other words, different people with the same symptom may need different interventions AND sometimes lab testing can be invaluable for identifying your root issues. It was this realization that brought me to Functional Diagnostic Nutrition (FDN). FDN is a training system that uses data-driven protocols and functional lab testing to help people identify the root cause (or causes) of their suffering. It teaches people to identify their contributors to "metabolic chaos" AND how to systematically cultivate health. I took this course nearly 2 years ago and it changed my life and the way I work with clients. So if you're someone who would love to learn what it takes to get to the root cause of your health issues OR someone who would love to learn how to take their wellness practice to the next level, please tune in to today's podcast with the founder of FDN (and expert in functional lab testing), Reed Davis. Here are a few of the gems you'll learn about... Why some of us get sick and others don't 10 reasons people get "sicker quicker" Why parasites and candida are not always the root issue The most common types of gut bugs The one belief I wish everyone had on their healing journey What vitalism is - and why it's so important The difference between not having symptoms and health The Wellness Meter (and why you should know about it!) The benefits of gut bugs One of the biggest contributors to gut issues The difference between common and normal symptoms Reed's favorite recommendations for gut testing The worst foods for gut health Reed's favorite food sensitivity test 3 steps to improve gut health How to become a health detective And so much more! The knowledge I gained from FDN was so empowering and helpful for me and all of my clients and I sincerely hope you love this interview as much as I did. Valuable Resources: Functional Diagnostic Nutrition Training >>> Click HERE to learn how to join the FDN Certification Course & Community

Food quality is paramount, but it might surprise you to know WHEN you eat may be just as important. Why? Because light exposure profoundly impacts metabolism. Meaning, there IS a time of day we can get away with a cheat meal and a time when even a healthy meal may not be doing our health any favors. Tune into this week's podcast with photobiology expert and founder of Ra Optics, Matt Maruca, to learn all about simple ways you can use light exposure to optimize (or negatively impact) your health. Here are a few of the fun facts you're in for... The best time of day for a cheat meal A simple morning habit for healthier hormones Why light exposure may be as important as food quality The most important body part we need to expose to light The link between fish and light exposure (this is truly fascinating!) How to prevent a sunburn without sunblock Why you should ditch your sunglasses Why krill oil is different than fish oil The effect of sex on epigenetics The KEY to a long, happy life (hint: it's not genetics) The common daily habit that damages your mitochondria (and why it matters) The mitochondria-healing hormone (and how to boost levels) And so much more! Tune in and share this podcast with anyone you know who might benefit. Thanks for listening, friends! Valuable Resources: Ra Optics - The Most Effective Blue Light Blocking Glasses on the Market! Get 10% OFF with discount code: PALEOVALLEY

Many women suffer from hormonal imbalance that can lead to sudden and inexplicable weight gain in their late 30's and/or early 40's. And while it may seem hopeless, according to triple board certified physician, author and hormone expert, Dr. Anna Cabeca, the weight gain that occurs during perimenopause and menopause is not unavoidable. In fact, there are many simple research-backed strategies you can begin using TODAY to improve your hormonal health from the comfort of your own home. (Strategies she has used to help her patients lose an average of 9 pounds in 16 days!) I know it sounds too good to be true, but it's not so tune in now for all the juicy details. Here are some of the other fascinating topics we delve into… The link between carbohydrates and healthy hormones The ideal time to stop eating every night How to identify your perfect macros How to lose 9 pounds in 16 days How many hours women should fast each day The daily habit women over 40 need to break The most powerful hormone in our body (this will surprise you) A quarantine-friendly daily habit that improves hormone health The link between ketosis and thyroid health The simple marker you can track at home for better overall health Why your blood ph matters for hormonal health (and whether you can change it) A simple daily strategy to lower your risk for breast cancer The 4 labs she recommends tracking every year How to use feast/famine cycling for hormonal health The best time to drink wine Dr. Ana's favorite supplements The family-friendly evening ritual that optimizes hormones And so much more! This was a super insightful conversation so please SHARE with anyone and everyone you know and love! Thank you for listening, friends! VALUABLE RESOURCES: Making Keto Work for Women over 40 >>> Get Dr. Anna Cabeca's FREE eBook HERE! Support Hormonal Health with Essential C Complex >>> Try the most potent whole-food vitamin C supplement 100% Risk-Free HERE! Check out Dr. Anna Cabeca's Previous Optimize Paleo Interview Here >>> https://paleovalley.com/podcast/ep154-the-hormone-fix-with-dr.-anna-cabeca

Did you know experts estimate we're exposed to THOUSANDS of toxins each day. That's why healthy detoxification is central to vibrant health. And if we don't detox, or fail to detox properly, it can result in health issues like fatigue, blood sugar dysregulation, digestive issues, sleep disturbance and much more! Which is why I invited detox expert and #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, Wendy Myers, on the podcast this week to discuss the truth about heavy metals and simple ways to detox every single day! We talk all about... The top detox food on the planet Signs that you are not detoxing well The detox supplement that fights fatigue The main mistake most people make when they detox The link between heavy metals and fatigue, hormones and blood sugar issues Why candida can be a result of heavy metal issues The 3 heavy metal that everyone has in their body (and how to get rid of them) The 4 basics of a detox protocol The 3 tests she recommends to detect heavy metals Her basic detox supplemental strategy 2 surprising causes of frequent urination The 'right" type of water And so much more! I hope you feel as empowered by this conversation as I did - Please tag someone you love who would benefit from this powerful information! Valuable Resources: Take the 14-Day Liver Rehab Cleanse Challenge HERE! An Easy, effective plan for cleansing your liver to burn fat, support immunity, & increase energy. Save up to 20% on Organic Supergreens NOW! Supercharge detox in less than 30 seconds a day with this delicious blend of 23 superfoods.

I think pretty much everyone today is aware that vitamin D is critical for immune (and overall) health. In fact, vitamin D deficiency has been linked to an increased risk of health issues like: Heart attack Cancer Diabetes Asthma Autoimmune disease Unfortunately, MANY people today are vitamin D deficient and don't know it. Not to mention the fact that vitamin D supplements are not always enough. Which is exactly why I invited Cort Christie (CEO and owner of Sperti Sunlamps) to talk all about the benefits of vitamin D and how to safely improve your levels in the comfort of your own home! Cort has been in the therapeutic light space for over a decade and has partnered with experts like Dr. Holick (author of the Vitamin D Solution) to create the only FDA-approved at-home sun lamp that has been empirically shown to significantly raise vitamin D levels in only minutes a day! We have been using it in our home, and LOVING it! (even with my 5 year old son, Maverick!) There is no more important time to mind your vitamin D status than today, so tune in now to learn all about the importance of vitamin D and what you can do to improve your vitamin D levels now! Here are some of the fun facts you'll learn... Why vitamin D is critical for immune health Why vitamin D supplements are not always enough (and what to do about it!) How to test your vitamin D levels at home The link between vitamin D deficiency and skin issues The common skin product that can interfere with vitamin D production The best resource for information on vitamin D deficiency The level of vitamin D you want to stay above Why so many of us are vitamin D deficient and undiagnosed Who is most at risk for vitamin D deficiency Why light can positively impact your mood (and serotonin levels) The difference between tanning lights and vitamin D lamps How to use a vitamin D lamp with your kids And so much more! Please share this podcast with everyone you know who would benefit from this important information! And don't forget to listen to the end to learn about the special deal Cort is offering our audience! Stay well! Valuable Resources: Learn more about Sperti Vitamin D Sunlamp HERE! Get 10% OFF with Sperti discount code: PaleoPodcast10 Learn more about Paleovalley Grass Fed Organ Complex HERE! Try this vitamin D-rich supplement risk-free + get up to 20% OFF today!

Going gluten-free is all the rage these days for good reason. But, it's not always easy. So if you've ever struggled with questions like... How do I really know if gluten is a problem for me? How does gluten impact my gut and immune system? What are the most common hidden sources of gluten? Is going gluten free enough to heal my health issues? How do I get my family on board? Please stop what you are doing and tune in to today's podcast with gluten expert and creator of the Gluten Gauntlet System, Whitney Morgan! Whitney is one of my mentors, one of the most knowledgeable and discerning functional practitioners I've met and we take a deep dive into all things gluten and food sensitivity testing. Here are some of the highlights... Her 3 favorite food sensitivity tests Common signs and symptoms you are sensitive to gluten The #1 obstacle to going gluten-free (and how to overcome it) The difference between wheat sensitivity and gluten sensitivity 2 surprising sources of gluten Why gluten sensitive folks should avoid communal coffee grinders 5 common foods your body may mistake for gluten And so much more! She also shares a gift at the end of our chat that will make every gluten-free warrior's life MUCH easier!! I hope you love this chat as much as I did and please don't forget to share this interview with anyone you know who is thinking of going gluten-free! Valuable Resources: Learn more about the Gluten Gauntlet Mini-Course HERE! Save $50 with Discount Code: paleovalley50 Support your body's ability to process gluten with Essential C Complex HERE! Try the most potent whole-food vitamin C 100% Risk-Free today.

Today people are waking up to the fact that many diseases begin in the gut. And while changing the foods we eat, the water we drink and taking supplements can make a world of difference for some people, it's just not enough for everyone. Which is why today I want to share the fascinating work of Dr. Jason Klop regarding a breakthrough gut-healing therapy called Fecal Microbiota Transplant, or FMT. (And YES, it does involve what you think it does...) Now FMT is clearly not for everyone, but recent research and clinical experience has shown it can be INCREDIBLY beneficial for certain populations like… Autism C. Difficile IBS SIBO Crohn's Disease Neurological Conditions such as Parkinson's In fact, research out of Arizona State University revealed that those with autism who received FMT experienced an 80% reduction in digestive symptoms and a 40% reduction in autism-related symptoms like hyperactivity, sleep issues and cognition. Pretty impressive, right? And that's just the tip of the iceberg. Tune in now to hear more about the incredible benefits of FMT and several other unique gut-healing strategies with Dr. Klop. Here are some of my favorite takeaways... His 3 simple steps for better gut health Why he doesn't always avoid gluten Why he had to delete his social media accounts The true cause of food sensitivities The #1 assault on our gut health Why eating 100 different foods a week is an important health strategy Where he believes 100% of SIBO begins Why grass fed dairy can be beneficial The #1 mistake when it comes to FMT The biggest risk with FMT How to know if you're a good candidate for FMT Whether FMT help with autoimmune conditions And much more And don't forget to share this conversation with everyone you think it might benefit! *Disclaimer: This treatment is not available to Canadians at this time. Valuable Resources: Learn More About FMT Solution HERE! Supporting children and families affected by autism with medically supervised fecal microbiota transplants around the world. Get up to 20% OFF NeuroEffect HERE! Fueling your brain for all day concentration, clarity, and enhanced cognitive function with a powerful blend of 8 medicinal mushrooms.

Many of us suffer from symptoms and mental health struggles we can't explain. We feel anxious. We self-sabotage. We experience depression. We have illogical fears. And despite our best efforts to lead a healthy lifestyle, something still feels "off." According to new research, this may be due to inherited family trauma. In fact, recent research has revealed we can inherit trauma (just like we do our hair or eye color) that can cause measurable changes in our DNA for several generations. Which means you may be feeling or behaving in a certain way, because your parents or grandparents experienced a traumatic event rather than because there is something wrong with YOU. If this idea is as liberating and fascinating for you as it was for me, please tune in to this week's podcast with award winning author of It Didn't Start with You, Mark Wolynn! We discuss the science behind inherited family trauma, how to identify it and (most importantly) what you can do today to overcome it. The stories he shares will literally make your hair stand on end and I sincerely hope you love this conversation as much as I did. Don't forget to share this conversation with anyone you think it might benefit! Valuable Resources: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn >>> Get the book HERE! Support Mental Health and Brain Function with NeuroEffect >>> Try the most potent whole-food mushroom supplement 100% Risk-Free HERE!

Anxiety. Resentment. Sadness. Overwhelm. Feelings so many of us are experiencing right now. And feelings that can negatively impact our health if left unaddressed. Fortunately, there is a SIMPLE research-backed way to work through negative emotions and shift your body into relaxation mode in under 5 minutes. It's called tapping, or the Emotional Freedom Technique (EFT). EFT has been empirically shown to reduce cortisol (stress hormone) levels more than talk therapy AND reduce cravings for foods like chocolate. So if you're feeling exhausted, overwhelmed, sad, and want to learn about a simple way to feel more relaxed anytime, anywhere, please check out today's podcast with co-owner of The Tapping Solution, Alex Ortner. Here are some of the things you'll learn: What is EFT? How to consciously shift from the stress response to relaxation response (and why it matters) How to access your full brain to make your best decisions Why tapping can rewire the brain and reduce cravings HOW to tap A fun way to teach kids to tap And so much more! Learning to relax is one of the most important things we can do for our health! I hope this conversation inspires you to make it part of your daily routine... Don't forget to share it with anyone you think may benefit! Valuable Resources: Download Your FREE Tapping Meditation HERE! A guided tapping Meditation to support you in befriending your body while releasing stress and anxiety. Get Your FREE Tapping for Weight Loss & Body Confidence eBook HERE! Discover exactly what disempowering beliefs are holding you back from having the body and the confidence you deserve. And how to eliminate them in minutes. Attend the FREE Tapping for Weight Loss Webinar HERE! Learn why most people struggle to lose weight and how you can use EFT Tapping Today to finally lose weight faster than you ever thought possible. Support Mental Health and Brain Function with NeuroEffect HERE! Try the most potent whole-food mushroom supplement 100% Risk-Free today.

By now you've likely heard that enzymes can improve digestion. It may surprise you, though, to know that enzymes can support optimal health in MANY empirically documented ways. Certain enzymes support healthy levels of inflammation. Others have been shown to reduce blood sugar and triglycerides. There are even enzymes that can support immune function. BUT, not all enzymes are created equally. Some support health beautifully, while others can actually detract from it. Tune in to today's fascinating podcast with health engineer and creator of HealthyGut.com, Steven Wright, to learn about how to tell the difference. You'll also learn why enzymes are one of the most powerful and often overlooked health strategies, how to identify high quality versions and where to try some of my favorites on the market! Here are some highlights from our chat: A simple, super cheap supplement for a healthier brain, bigger muscles and better sleep Why enzymes are critical for optimal health\ The difference between systemic and digestive enzymes Signs that you have low levels of enzymes The enzymes that may help lower your blood sugar and triglycerides Why certain enzymes can deplete your minerals (and why that matters) Steve's favorite anxiety hack What brush border enzymes are - and why they are SUPER important 2 things you should know before buying enzymes And much more! Don't forget to share this with your friends who may benefit from this awesome information. Valuable Resources: HoloZyme - The World's Most Activated Enzymes Reduce gut related complaints including gas, bloating, loose stools, undigested food, tummy pain, and cramping with this research backed supplement. HealthyGut.com Follow Steve's work and stay up to date on cutting edge gut health research, protocols, and proven products.

Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live. That's what happened to today's podcast guest, oncology nutrition expert, Alison Gannett. Fortunately, today (7 years later) she is healthy and teaching others how to conquer and prevent cancer using targeted diet and lifestyle strategies. Cancer takes over 600,000 American lives each year and approximately 1 in 3 Americans will develop cancer. It seems to touch all of us in some way. So do yourself a favor and listen in for Alison's incredible story, the steps she took to conquer cancer and steps you can take to possibly prevent cancer. Here are some of the fascinating topics we cover: How many hours a day she fasts (and the specific changes she sees in her labs) Why her vitamin C was poisoning her The common food that can drive cancer growth 3 simple steps that may prevent cancer The personality type associated with cancer Why the carnivore diet scares her The 3 main factors she thinks led to her cancer diagnosis The "healthy" dietary strategy she believes caused her cancer How to know if you need less protein The 5 minute daily practice that has helped her heal Why she doesn't drink smoothies The paleo-approved flour that can be high in carbs Why keto can work for cancer The % of cancer cases negatively impacted by excess carbs (this will shock you!) Her favorite keto-approved sweetener The link between over exercise and cancer Why muscle soreness is not always a good thing Why training for a marathon isn't always healthy The 5 labs to track to prevent cancer And so much more! Please SHARE this podcast with everyone you think may benefit! Valuable Resources: Learn More About Alison's Cancer Program HERE! Get up to 24% OFF Keto-Friendly Grass Fed Beef Sticks HERE!

Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live. That's what happened to today's podcast guest, oncology nutrition expert, Alison Gannett. Fortunately, today (7 years later) she is healthy and teaching others how to conquer and prevent cancer using targeted diet and lifestyle strategies. Cancer takes over 600,000 American lives each year and approximately 1 in 3 Americans will develop cancer. It seems to touch all of us in some way. So do yourself a favor and listen in for Alison's incredible story, the steps she took to conquer cancer and steps you can take to possibly prevent cancer. Here are some of the fascinating topics we cover: How many hours a day she fasts (and the specific changes she sees in her labs) Why her vitamin C was poisoning her The common food that can drive cancer growth 3 simple steps that may prevent cancer The personality type associated with cancer Why the carnivore diet scares her The 3 main factors she thinks led to her cancer diagnosis The "healthy" dietary strategy she believes caused her cancer How to know if you need less protein The 5 minute daily practice that has helped her heal Why she doesn't drink smoothies The paleo-approved flour that can be high in carbs Why keto can work for cancer The % of cancer cases negatively impacted by excess carbs (this will shock you!) Her favorite keto-approved sweetener The link between over exercise and cancer Why muscle soreness is not always a good thing Why training for a marathon isn't always healthy The 5 labs to track to prevent cancer And so much more! Please SHARE this podcast with everyone you think may benefit! Valuable Resources: Learn More About Alison's Cancer Program HERE! Get up to 24% OFF Keto-Friendly Grass Fed Beef Sticks HERE!

Many people today struggle with symptoms of hormonal imbalance like: Weight Gain Fatigue Irritability Constipation Acne Puffy skin PMS Anxiety Irregular periods Fortunately, there are many super simple ways to NATURALLY balance hormones and make your cycle work for you. (It's true...your period doesn't have to be miserable). Tune in to today's juicy discussion with Dr. Alex Golden, one of the smartest (and most wonderful) hormone experts I've ever had the privilege of working with, for all the awesome details! Here are some of my favorite takeaways... The 2 strategies she's using to keep her immune system strong while working in the ICU… A morning cocktail for inflammation reduction, blood sugar balance and healthy hormones… The essential oils she uses to break up congestion... The 4 phases of your cycle and how to take advantage of each one... A simple way to track ovulation at home (and why ovulation it SO important)... What feeling anxious can tell you about your hormones... A simple daily elixir for hormonal harmony... Her "pain to purpose" story... And much more! Thanks for watching, friends! Don't forget to SHARE this podcast with anyone who may benefit from this incredible conversation. Valuable Resources: Learn More About the Zestier Program HERE!Discover how to work with your cycle to experience less anxiety and stop PMS. Learn More About the Healthy Hormones Program HERE! Get hormone help for high achieving women. Support Hormonal Health with Essential C Complex HERE! Try the most potent whole-food vitamin C 100% Risk-Free today.

Dinner time with kids can be overwhelming. Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to increase dietary diversity. This pattern is not only stressful for the entire family, but can also lead to gut dysfunction that leaves our more children vulnerable to a number of health issues. Which is exactly why I am thrilled to introduce you to Elissa Arnheim the creator of the Healthy Gut Happy Child Program. After her son's cancer diagnosis, Elissa went on a mission to learn what it took to cultivate gut health in our littles. The best part? Along the way, she learned many simple strategies that make gut health fun for kids. (Including a trick that actually makes eating fermented foods fun!) So if you're ready to kiss picky eating goodbye and learn how to get your kids to eat fermented foods willingly, tune in now! Here's what you'll learn: The main causes of picky eating in our kids 3 Ways to overcome picky eating (even for the pickiest kids!) When dessert for breakfast is acceptable (and encouraged) The 2 most problematic foods for kids Food fear (and what to do about it!) 3 wonderful ways to help our children relax A simple kid-friendly way to release trauma in the body How to do an elimination diet for your kids My favorite brand of sugar-free ice cream The food that makes some kids act like a wild animal One of the biggest (yet often unrecognized) problems with sugar The link between sugar and crankiness The weekly event that helps us keep sugar out of the home (without the fight) The super fun way to get your kids to eat fermented foods How fermented foods transform gut health The benefits of dance and movement for our little ones And so much more! Moms. Dads. Caregivers. This is not the podcast to miss! So tune in now, I sincerely think this will be as helpful for you as it has been for our family. Valuable Resources: Healthy Gut Happy Child Simple tools and support for families with picky eaters. Freedom From Picky Eating Course Get $200 OFF when you use discount code: PALEOV Paleovalley Superfood Bars Get up to 20% OFF the high-protein, nutrient-dense snack everyone in your family will love.

The quality of our romantic relationships can literally shape the course of our health for better or worse. Positive relationships can lead to better pain control, less anxiety, fewer doctor's visits and maybe even a longer life. On the flip side, relationships with high levels of conflict are associated with higher blood sugar levels, elevated blood pressure and an increased risk of obesity. Which is why I am THRILLED to share one of my favorite relationship experts in the world, Monica Berg. Monica Berg is a dear friend, one of the wisest women I know and the author of Rethink Love: 3 Steps for Being the One, Attracting the One and Becoming One. This podcast is FULL of surprising and practical strategies you can use today to improve the quality of your relationship AND your health dramatically. Here's what you'll learn... The one thing we all need to do more of to stay young (and in love) Why your partner actually pushes your buttons How much you really need to disclose in a relationship The simple antidote for nitpicking your partner Why there is no such thing as a stable marriage One critical step for a successful marriage How the stories in your head hinder healthy relationships Why shame and guilt can destroy relationships (and how to change it!) The difference between self care and self interest Why your partner shouldn't be responsible for validating you The difference between feedback and validation Why you should create a credo The one list you should make in the morning to set yourself up for success How to help our children work through their emotions successfully And so much more! Please share this important podcast with everyone you think it may benefit! Many of us are spending more time than ever with those we love - and this information could make sure your relationships are working for your health - rather than against it. I sincerely hope it's as helpful for you as it was for me! Valuable Resources: Check Monica's Book: Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One Support Your Mental Health & Wellbeing with Paleovalley Turmeric Complex HERE!

Today I want to introduce you to one the most effective herbal supplements I've ever found for immune system support, gut healing, microbiome balance and overall wellness. In fact, this product has been around for more than 30 years and Great Smoky Laboratories has called it "one of the most powerful formulas" they have ever tested. - I use it when I travel. - I use it when I feel run down. - Or when I want to prevent getting sick. I also use it in gut-healing protocol for my clients. And the results are truly impressive! So if you want to learn about a research-backed strategy to support a healthy immune response and balance your microbiome, check out this fascinating chat with Sara Treffert, Clinical Consultant for Bio-Botanical Research. Here are just a few topics we cover: A simple strategy to help you eat less How to kill bad gut bacteria (and protect the good ones!) The film hiding in your gut that could prevent healing (and how to get rid of it!) What SIgA is and why it's essential for your immune system (and how to bolster your levels) The thing everyone with SIBO needs to do An herbal remedy for constipation The link between oral health and gut health How to naturally prevent cavities Why you need to replace your toothbrush regularly The link between candida and your teeth The surprising number of pathogens in your mouth Hope for people with Lyme disease The benefits of liposomes The supplement that helps you detox your gut The probiotic that can help with allergies (and inflammation reduction) The one step you can take today for a stronger immune system (without the fuss)! And much more! Please share this important information so we can all feel our best! Valuable Resources: Learn more about Biocidin HERE! Get FREE Shipping on all orders with Biocidin discount code: PALEOVALLEY Get Up to 21% OFF Paleovalley Essential C Complex HERE! The number one source for organic, whole-food vitamin C

I don't know anyone today who isn't feeling a little anxious. And experts predict the mental health crisis will get much worse given our current pandemic. Which is why I couldn't be more excited to share one of the most brilliant neuroscientists and psychiatrists I have ever met, Dr. Rabin. In this week's podcast we talk all about the limitations of our current mental health treatments and breakthrough (and researched-backed) strategies for overcoming anxiety and other mental health issues. As someone who is constantly searching for natural solutions for anxiety - this has been one of the most impactful podcasts I've ever recorded. Here are some of the awesome topics we dive into: The shocking truth about most mental health medicines His brain-boosting daily smoothie recipe Little known and incredibly effective psychiatric medicines The benefits of medicinal mushrooms (and his favorite brands) The 2 things he's doing everyday for a healthy immune system Why he doesn't like the word anxiety How to get the powerful brain benefits of meditating (even if you don't meditate) A simple strategy for helping your kids feel calmer What resilience is and why it matters The question you must ask yourself to build resilience A DIY way to measure how your body handles stress The "ideal" range for heart rate variability The best ways to measure heart rate variability Why feeling SAFE is central to vibrant health Three tools (you can use everyday) to shut down your fear response The breakthrough wearable technology that can improve feelings of safety, reduce anxiety and improve overall health What FLOW is and how you can measure it What the default mode network is - and how we can turn it off 2 psychiatric medicines with "breakthrough" status And so much more! I sincerely hope this podcast is as enlightening for you as it was for me! Learn more about the Apollo + Get 15% off HERE!

If you want to learn about 12 steps you can take today to build a resilient immune system - tune in to this week's INCREDIBLE podcast with best selling author and immune expert, Dr. Tom O'Bryan. Here are some of the fascinating facts we chat about: The little known cause of brain issues (and the simple fix)! Factors that make you vulnerable to viruses How to know if you have a strong immune system The mainstream medical procedure that killed over 80% of the people using it The most common causes of a weakened immune system The food that gives people leaky gut every time they consume it The commonly used substance that triggers your immune system The toxin that kills brain cells The bedroom toxin that triggers your immune system The question you must ask yourself to build a stronger immune system The simple natural home addition that improves air quality The best food sensitivity (and leaky gut) test on the market Why many people don't get enough prebiotics The 5 step process for a healthier microbiome (and immune system) The simple recipe that improves gut health dramatically The nutrient that stops viral shedding What an ionophore is and why you need to know about it Why the right type of tonic water may improve immune function The best type of vitamin C How much vitamin C Dr. O'Bryan takes every day How to check your vitamin D status (and why it matters) How to prevent a cytokine storm And so much more! There is almost nothing more important than a healthy immune system today so please share this important information with anyone and everyone you love! VALUABLE RESOURCES: Download your FREE Home Detox Guide from Dr. Tom HERE! Check out Dr. Tom's Books HERE! Get Up to 21% OFF Paleovalley Essential C Complex HERE!

We've all been hearing a lot about taking vitamin C, vitamin D and zinc. But what if I told you that there is another, often overlooked, mineral that is CRITICAL for immune function? And that many of the things we've been told to do on a daily basis can interfere with its function? Hopefully you'd tune into this week's fascinating podcast with mineral expert and founder of the Root Cause Protocol, Morley Robbins to learn more! This will be the fourth time we've had Morley on the show because he consistently delivers evidence-based, often overlooked nuggets of nutritional wisdom that can help us all lead healthier lives. So tune in now to learn all about... The often-missed mineral that is CRITICAL for immune function Why attacking the virus is not enough The critical role of mitochondria in our immune system The 2 ingredient tonic you can drink daily to support immune health The populations most at risk for covid-19 (and the common thread between them) The misunderstood relationship between copper and iron The 2 most important things we've learned from covid-19 The Pasteur vs. Bechamp view and why you need to know about it The mineral that shuts down the immune system Why we REALLY feel more tired as we age The best type of vitamin C for daily immune support The type of vitamin C being used in hospitals to treat covid 19 Why high dose vitamin C is effective for covid 19 The common result of high dose zinc, high dose vitamin D and high dose vitamin C The mineral that pathogens love The condition linked to pretty much every modern day disease Why copper toxicity is often misunderstood Two practical steps you can take to restore mineral balance (and immune health) The 3 supplements Morley recommends to keep your immune system strong The food that has been shown to cure anemia And so much more! This interview has so many fascinating tidbits and I hope you enjoy it as much as I did! Don't forget to share this episode with anyone you think it could benefit. I am on a mission to help people feel empowered (rather than scared) around their health and I sincerely appreciate all of your help! Resources We Mention: Get the FREE Root Cause Protocol Instruction Manual HERE! Get Up to 21% OFF Paleovalley Essential C Complex HERE!