ReThink Health with Dr. Autumn Smith

Insulin resistance (IR) is a silent disease affecting MILLIONS of people worldwide most of whom don't even know they have it. It's linked to diseases and disorders like… -Type 2 diabetes -Obesity -High blood pressure -Heart disease -Certain cancers (prostate and breast) -PCOS -Alzheimer's Insulin resistance can also cause immune dysfunction. The problem is, even when you go to the doctor, this condition is often missed. Fortunately, there are super simple steps you can take today to reverse this condition and improve your health dramatically. (This is literally the ONE thing I wish everyone understood - because you really do have the power to change this!:) This fantastic podcast with metabolic expert, Dr. Benjamin Bikman (a professor at BYU), takes a deep dive into the signs and symptoms of insulin resistance, and most importantly, the simple steps you can take today to decrease your risk or reverse this condition. Here are some of the topics we cover... Why IR is often misdiagnosed How to know if you have IR The link between IR and immune dysfunction The link between high blood pressure and IR Whether being overweight means you are IR The food that creates an unhealthy type of fat (most Americans are consuming this!) How we should actually be diagnosing IR (in Dr. Bikman's humble opinion) The simple ratio from your annual blood test that can detect IR The foods you can eat to reverse IR The lifestyle choices the restore insulin sensitivity And so much more! Don't forget to share this important information with anyone you know who might benefit! Resources We Mention: Pre-Order Dr. Bikman's new book Why We Get Sick Today! Learn More About Dr. Bikman's HLTH CODE Here!

Get your Paleovalley Essential C Complex HERE! Recommended Books: Primal Panacea Ascorbate Curing the Incurable Other Resources Mentioned: Whole Food Vitamin C vs. Ascorbic Acid With Morley Robbins Optimize Paleo Podcast Andrew Saul - The Megavitamin Man Dr. Richard Cheng & China Vitamin C Research

You've probably seen a lot of chatter lately about 5G. Today's podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually says about its safety and what you need to do to protect yourself and your family. Don't forget to share this important information with anyone you think it might benefit! Resources We Mention: Learn more about Defender Shield HERE! Get 10% OFF with discount code: PALEOVALLEY

We're stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high. But what if I told you that there is a simple, natural way to eliminate your cravings. AND that this strategy could kick your cravings NOW and also balance your brain chemistry to prevent future cravings. It sounds too good to be true, but it's not! On this week's podcast, the one and only, Julia Ross (best selling author, celebrated pioneer and one of my heroes) talks all about her natural solutions for food cravings, addictions and mood issues of all kinds that she's been using in private practice for the last 30+ years. Here's what you'll learn: How to kick your chocolate cravings overnight How to identify your brain imbalance The #1 cause of carbohydrate cravings The link between stress and cravings (and how to break the cycle!) The amino acid that feels like a good glass of wine Why you can't stop craving cheese and bread The amino acid that feels like a warm hug The amino acid that makes us feel calm and confident The amino acid that helps us sleep How to use amino acids for kids How to eat to fight cravings Whether amino acids can be used with medication Whether a vegan diet supports optimal mental health And so much more! This was literally one of my favorite episodes to date! So if you have cravings and want to know what to do to prevent and CURE them - tune in now and be sure to share this life changing information with anyone who might benefit. Resources We Mention: Take The Craving Type Questionnaire HERE! Learn More About Food-Craving Eradication Coaching HERE! Use code: Paleovalley for a discount on coaching