EP262: How to Fast for Weight Loss, Detox, Hormonal Health & Anti-Aging with Dr. Mindy Pelz
ReThink Health with Dr. Autumn Smith · Chas Smith
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Show Notes
We've all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times?
A "gut health" fast, for example, should be a little longer than one for fat burning or detox.
And if you're a woman, there are certain times in your menstrual cycle where you may want to stop or limit fasting.
In other words - in order to experience the many benefits of fasting - you need a sound strategy.
Which is why in this week's podcast with fasting expert Dr. Mindy Pelz, we talk all about how to create a fasting rhythm that supports your unique health goals.
Dr. Mindy is brilliant, energetic and her science-backed approach will inform and inspire you, I promise
Here are some of the topics we delve into….
- The researched-backed benefits of fasting
- Why fasted exercise can be beneficial
- Why fasting helps you feel calm
- The 3 different reasons you should fast
- The anti-aging hormone released when you fast for 13 hours
- How to fast to lower inflammation, detox, anti-aging, gut issues, and weight loss resistance
- The benefits of a dry fast (and when you should and should not use it!)
- Why fasting improves your mood
- Why women should fast differently
- Her fasting strategy for better immune response
- Non-fasting strategies for boosting autophagy (detox)
- The simplest way to start fasting
- How long to fast to kill cancer cells
- Which day of your cycle you should stop fasting
- How to deal with hunger during a fast
- The most important thing to do before a fast
- The 4 emotions that kill autophagy
- How long to fast to reduce your risk of cancer
- The 2 awesome benefits of a cold shower
- The 2 supplements you should use when fasting
- And so much more!
Friends, this has been one of my favorite interviews to date and so I hope you love it as much as I did. Please share far and wide if you do!
Valuable Resources:
Dr. Mindy Pelz Fasting Cheat Sheet >>> Click HERE for Your FREE Fasting Cheat Sheet NOW!
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