Relaxed Running

An update on training going into my attempt to break 2.40 at the 2023 Melbourne Marathon.

Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalising your own carb, electrolyte and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specialises in helping athletes nail their fueling and hydration strategies for training and competitions. Andy has a BSc (Hons) degree in Sport and Exercise Science from the University of Bath, UK. He currently lives in Christchurch, Dorset, in the UK with wife Lucy and their 2 young children Bobby and Bethany. Useful ArticlesHow to carb loadShould you use caffeine as part of your fueling strategy?How to use caffeine BEFORE exerciseHow much caffeine should you use DURING exercise?Save 15% by using Coupon Code: RELAXED23Join the Relaxed Running Training Hubhttps://www.relaxedrunning.com/thetraininghub

Emily Durgin is an American Distance Runner. After running 67-minutes for a Half Marathon Emily decided to make the move up to the Marathon. In this episode we talk about that transition and the highs and lows that has come with it. More specifically we speak about how Cross-Training has been of benefit to her overall running experience, the obsession that distance runner have with 'more-miles' and whether it's beneficial, we talk about her strength routine, nutrition and hydration plus a load more. Join the Relaxed Running Training Hub:https://www.relaxedrunning.com/thetraininghub

About Keith - In His Own Words:An Ohio native, and the son of a teacher. I have no pedigree or resume as a competitive athlete. Yet, I’ve learned how to be a person through covering ground on foot or two wheels, tinkering in the gym, and being coached by people who paid attention and told me the truth. After an undergraduate degree, I’ve eschewed classic education and broad-but-shallow certifications in favor of the experience and ideas my internal compass points me towards. As a young coach I served group class moms, assisted a 5x state champion cross country team, built long-term personal training relationships, advised weekend warrior runners, and supported those in pain who were trying to reclaim their physicality. When I discovered someone I could learn from, I’ve hired them, traveled to them, or consumed every piece of published writing I could. In 2021 my wife and I relocated to Boulder, CO. A point on the map that’s drawn endurance athletes for decades. Higher Ground Athletics is an idea that I can’t escape; That training for endurance sport has yet to fully arrive at a holistic understanding that will result in the shortest, straightest path to an athlete’s potential. My work is the pursuit of that idea. Website:https://www.highergroundathletics.com/The Path Online Strength Template:https://www.highergroundathletics.com/training2Join The Relaxed Running Training Hubhttps://www.relaxedrunning.com/thetraininghub

Lisa Weightman recently became the 5th fastest Australian woman of all time when she finished the Osaka Marathon in 2.23.15. In this episode we talk about balancing her full time employment and family with her commitment to full time training. We also discuss training partners and the role they play, recovery and finding fun within the running training. It was an awesome conversation. Lisa also joined me on the 'Bite Size Bonus Podcast'. This is a bonus 15-minute conversation on the Relaxed Running Membership (The Training Hub) where every weeks we record a bonus 15-minute conversation with our guests. This week Lisa and I discussed the following: - What is the most important training session of her Marathon Block?- What she thinks is the most overlooked bit of distance running advice- Her 3 Essentials for Marathon Training.You can join for $5/month (USD) and get access to our bite size bonus podcasts as well as our experts video library, guided audio runs, and all of our running training programs (from 5km-Marathon). Join here: https://www.relaxedrunning.com/thetraininghub.com---Relaxed Running InstagramFollow Tyson on StravaTyson Popplestone Instagram

In this episode Tyson shares his 10 absolute must have Marathon Running Accessories. ---Relaxed Running Instagram: https://www.instagram.com/relaxed_run...Follow Tyson on Strava: https://www.strava.com/dashboardTyson Popplestone Instagram: https://www.instagram.com-- -- -- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub.com

In this episode he shares about his calf strains, his training plan for the next couple of weeks, his research on the best racing shoes and also learning about how to fuel effectively. Relaxed Running Instagram: https://www.instagram.com/relaxed_running/?hl=enFollow Tyson on Strava: https://www.strava.com/dashboardTyson Popplestone Instagram: https://www.instagram.com-- -- -- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub

Matt Fox is the man behind the popular YouTube Channel 'Sweat Elite'. He's also a 2.20 Marathon runner on the hunt to break 2.20 for the first time. He started his running career as a middle-distance man and ended up running 1.48 for 800m. After a break from competitive running he made a return to the sport six years ago - as a Marathon runner. He's since run 9 Marathons and has no plans to stop just yet. Matt is a wealth of knowledge on the sport of distance running and this was a great conversation. Follow him here:YouTube: https://www.youtube.com/@sweatelite/featuredInstagram: https://www.instagram.com/mattinglisfox/?hl=enWebsite: https://www.sweatelite.co/---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub

Izzi Batt-Doyle is a Tokyo Olympian over 5000m & 10,000m and is currently targeting the World Champs standard over the Marathon. She's the co-founder of 'Run As One' and is the owner of coffee shop 'The Run House'. Run As One Website: https://runasone.com.au---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub

Dane Verway is a Running Physiotherapist, Marathon Runner and host of the Run Culture Podcast. Today we talk about a one of the most common running injuries (calf strains) and how to treat it. We also delve into the benefits of training with a squad and how that can not only help your enthusiasm to run but also your consistency in the sport. ---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub

Pat Tiernan is an Australian runner based in North Carolina U.S.A. He's the former Australian 10km National Record Holder (27.22) and last October he debuted in the Marathon in Chicago running 2hrs 11mins. In this episode we talk about the transition to the marathon and get specific on training structure, hydration, long runs and what he's going to do differently leading into his next marathon. ---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub

Lee Troop is a former Australian Marathon Runner. He ran 13.14 for 5000m, 27.51 for 10,000m and 2.09 for the Marathon. He now lives in Boulder Colorado where he works as a running coach. ---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub

In this first edition of Road to Melbourne, Tyson shares about his return to Marathon preparation. These episodes will cover the exact training, speed, distance and updates in goals around the prep for Melbourne Marathon 2023. If you have any comments or questions, would love to hear from you! Shoot them through to me on Relaxed Running Instagram or email [email protected]. I hope you enjoy this new segment of the show!---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub

Mark Thompson was a top Australian distance runner from the late 90's and early 2000's. He trained under the eye of a number of Australia's best coaches and trained alongside a number of our best athletes. In this episode we catch up to discuss what he learnt throughout his time as a runner and how WE can improve our running through learning from other athletes. ---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub

Today's run is a guided 20-minute easy run. Over the course of the 20-minutes I'll walk you through some simple and practical cues to help you not only run further, but hopefully enjoy being out there more too. This episode is from our brand new patreon account. If you enjoy the guided easy runs, you can access the growing library of runs from very easy all the way to very difficult. ---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub

Running technique matters. Yet so many runners ignore it. A lack of education on running form is one of the key reasons athletes are not running at their full potential. In todays episode Tyson talks about 3 elements of running technique to focus on, some practical steps to take to improve it and gives some examples of athletes to use as guides when it comes to running relaxed.---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub

In this weeks edition of the Relaxed Running Podcast, Tyson shares some of the elements of training and preparation to get you ready for a Marathon. He covers the following topics: - How fit should you be to begin training for a marathon? - How to select the right Marathon for your goal - Base Mileage, Speed Work, Long Run, Rest and Hydration - Fuelling for the day (and the training) - Race Day Tips - Mid-Race Tips - Post Race Recovery --- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub

Dr. Rachel Selman is a physical therapist specializes in working with Mum's during pregnancy and postpartum running. She is certified as a Strength and Conditioning Specialist as well as a Pelvic Rehabilitation Practitioner. In this episode we discuss some of the common errors Mum's make when it comes to running throughout pregnancy and after birth. More than that, Rachel shares some helpful ways you can return to a full training schedule in a way that allows your body to recover from your pregnancy and birth. Rachels Instagram here: https://www.instagram.com/stirrupstositups/

iIn today's episode I share 6 essential steps I take with every athlete that I coach. Whether you have a coach or not, these 6-steps will offer some food for thought on ways you can improve your own running performance.

Jack McLean is a Strength & Rehab Coach at Melbourne Football Club. In this episode we catch up to chat about what the top player in his business are doing on a daily basis to have them ready for the following week. So many of the principals we cover apply directly to running and will offer some strategies to make sure you're in top shape for each session and race. For more from Jack, visit: www.preparelikeapro.com

Adam Peterman is the 2022 World Trail Running Champion. Peterman ran cross country and track at the University of Colorado and has won every ultra he’s started. His wins include Canyons 100K in April (course record), Chuckanut 50K (course record), JFK 50, and Speedgoat 50K. But most recently, he won his 100-mile debut in stunning fashion at Western States.

David McNeill is a 3-time Olympian, self-proclaimed foodie and cooking enthusiast. He has a Bachelor of Science & Exercise Science from Northern Arizona University (2007 - 2010) and Master of Science in Exercise Physiology - Northern Arizona University (2012-2014).

Acclaimed author, coach, and 2:39 marathoner Matt Fitzgerald joins us the Relaxed Running Podcast to discuss what people making successful returns to elite sport are doing well that others aren't. We all discuss training, online coaching and a heap more. Check him out at: www.mattfitzgerald.org

Ben Reale is a NASM certified personal trainer (NASM CPT) and Precision Nutrition Level 1 Certified (PN L1) coach who is passionate about helping his clients achieve lasting results through safe, progressive, customized training programs and a unique behavioral approach to nutrition.

Great chat with Brock Shirley on the podcast tonight. In this episode I sit down with Brock, an athlete I've only recently started working with. We discuss some of the mistakes he's made in his running history and how we plan to build his training load and how we aim to take him from running 3.28 for the Marathon to under 3-hours. Plus a heap more! If you're interested in getting some coaching, visit: www.relaxedrunning.com

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in Human Dissection. This was a super fun and informative conversation which offers a lot of practical advice on how to improve our running performance with simple daily routines. EPISODE LINKS: Alex's Instagram: https://www.instagram.com/hollaformala/?hl=en Alex's Website: Website: https://aewellness.com PODCAST INFO: Podcast website: https://relaxedrunning.com/podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/relaxed-running/id1481743845 Spotify: https://open.spotify.com/show/2MMfLsQKQZRSfrPkuB3M0H?si=c5630d6fd1364f25 SOCIAL: - Facebook: https://www.facebook.com/relaxedrunning/ - Instagram: https://www.instagram.com/relaxed_running/?hl=en

In todays episode Tyson answers 8 of the most Googled Running Questions.

In this training session, Tyson walks you through a speed endurance effort of 8 times 60 seconds with a 30 second recovery. Not for the faint of heart! It's a tough one! Make sure you let me know how you enjoyed it by shooting at email to me via www.relaxedrunning.com. Enjoy!

In this episode I take a look at some of the major causes of running setbacks and how we can navigate this inevitable part of being a runner.

Whilst there is a lot of advice available on how to improve your running performance, there are many factors which are often overlooked. Today is about those overlooked factors. Becoming elite (or getting the most out of yourself) in a sport like running requires more than just 'running more', but implementing practical steps and asking specific questions of yourself. Today we cover a few of those and how to use them to improve your overall performance. For more visit: www.relaxedrunning.com

Today we're joined by my friend David Meador. David is currently training for the Tahoe 200-mile challenge in 2023. In this episode I we spoke about the physical and psychological benefits of pushing yourself to new levels and what keeps us coming back for more. It was a great conversation around the benefits of working towards running breakthrough, whatever level you compete at.

In todays episode Tyson explains a variety of approaches each runner can apply to a wide range of race distances. Not all of our disappointing race results mean that we're not as fit or as fast as we believe we should be. Often, a disappointing race result can trace back to a poorly executed race plan. Perhaps the idea of even having a race plan is new to you. Well today, Tys is going to offer some simple and practical approaches to your race that will help you get the most out of yourself on the day! For more from Relaxed Running visit: www.relaxedrunning.com

Today Tyson talks you through a 15-minute Guided Audio Run. This is a great addition to your weekly training program and should be included on the runs you're looking to build your aerobic endurance. Developed for athletes of all levels this is a chance to develop your understanding of how fast your threshold runs should be. Let us know how your run goes on instagram by posting a photo with the hashtag #relaxedrunning

Brodie Sharpe is a Running Physiotherapist and Author of the book Run Smarter. Today we catch up to discuss a number of the ways we can learn to become smarter runners, which translates to us become strong and faster runners. Enjoy.

In this episode of Relaxed Running, Tyson answers a number of questions that many of you have asked him: - How did I get involved in running? - What's my coaching philosophy? - What do I listen to when I run? - What do you wished you changed about your running - What are your best times? - Cravings post run? - Why do I coach? - What are your career highlights?

In this episode of the relaxed running podcast, Tyson shares some of the benefits of keeping a training log. www.relaxedrunning.com

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.

Tomasz Drybala is a mindfulness athlete coach and currently in the process of preparing to run a lap of the world. In this episode we talk about his journey into the sport, his training and a number of mindfulness tools to help us get through the difficult times that running brings our way.

Becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. Kate Galliett is an Exercise Scientist who has taught thousands of clients how to become Unbreakable. And now she's going to teach you! In this episode we talk about how we can develop an unbreakable body to assist us in achieving our running goals.

In this episode of the podcast we catch up with Australian Olympian Zoe Buckman to talk about her running, three years of injury frustration and her recent return to form. Enjoy!

Buy Angelo's book here. Follow him on Instagram here.

David McNeill is a 3-Time Olympian and Physiotherapist. Today we catch up to talk about his recent injury and his plans to return to running.

In this episode Tyson shares some of the areas of running recovery that too many of us have lost touch with. Learn about how taking down time is just as important as your hardest training days. www.relaxedrunning.com

In this episode Tyson shares some strategies for balancing the intense schedule of running training with everything else that requires our attention.

Genevieve Gregson is an Australian Olympic distance runner. She's a gun from 1500m to 10km and is an all round great human. This conversation taps into her current training, future plans in the sport and a new coaching venture with her husband Ryan. Enjoy.

In this episode we revisit some of the most popular episodes of the Relaxed Running Podcast from over the last two years.

Mo Farah recently returned to competition after 9-months away from racing. The world was shocked to see him beaten by a relatively unknown club runner names Ellis Cross. There's a lot this race result can teach us about our own running. That's what I talk about in this podcast.

In this episode Tyson shares 5 Tips to help you improve your 10km time. It's as much for elite athletes as it is for brand new runners looking to improve.

Lachlan Herd is an Australian middle distance runner who has been showing some great form in the domestic season. In this chat we talk about balancing strength, running, mobility and recovery and hear about some of the reasons for his breakthrough performances in 2022

Isaac Heyne is a 22 year old South Australian Athlete who has seen an incredible breakthrough over the last 18-months. His times are turning a lot of heads in Australia and abroad. Today I sat down with him to talk about his improvements and key focus areas for seeing the improvement continue to happen. Great conversation with a top bloke.