Episode 138
138. The Lost Art of Running Recovery
In this episode Tyson shares some of the areas of running recovery that too many of us have lost touch with. Learn about how taking down time is just as important as your hardest training days. www.relaxedrunning.com
June 3, 202221m 56s
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Show Notes
In this episode Tyson shares some of the areas of running recovery that too many of us have lost touch with. Learn about how taking down time is just as important as your hardest training days.
www.relaxedrunning.com