Episode 156
156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley
Great chat with Brock Shirley on the podcast tonight. In this episode I sit down with Brock, an athlete I've only recently started working with. We discuss some of the mistakes he's made in his running history and how we plan to build his training load
November 4, 202230m 2s
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Show Notes
Great chat with Brock Shirley on the podcast tonight. In this episode I sit down with Brock, an athlete I've only recently started working with.
We discuss some of the mistakes he's made in his running history and how we plan to build his training load and how we aim to take him from running 3.28 for the Marathon to under 3-hours. Plus a heap more!
If you're interested in getting some coaching, visit:
www.relaxedrunning.com