Relaxed Running

Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running. We cover:The errors with doing too much too soon.The dangers with combining certain training variablesThe benefits of running slowLinking training errors with sleep, stress and recovery.The dangers of lacking consistency.Have you heard about the Relaxed Running Membership? For just $5 a month you'll get access to the following:Bonus Podcast Episodes (with Olympians and Experts)Elite Insight VideosCommunity ForumTraining ProgramOnline Training (with Olympians answering your questions)Join here: www.relaxedrunning.com/join

Brett Robinson is the Australian Record Holder for the Half Marathon and the only Australian to ever break 60-minutes for the event. He's also an Olympic and World Champs finalist over 5000m and a 2.10 Marathon runner. If you enjoy this episode, you might also like the bonus episode 'How to Improve Your Marathon' which is only available to Relaxed Running Members. You can join now for $5 a month by following the link below:www.relaxedrunning.com/distancemembers

John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer. Just a few of John’s accomplishments include:Sprints and relay coach for the Australian track and field team at the 2000 Sydney Olympic GamesHead fitness coach and High Performance Manager for Essendon Football Club (AFL) 1998 – 2008.Australian fitness coach for two International Rules Series – Australia and Ireland (AFL) High Performance Manager of Greater Western Sydney Giants Football Club (AFL) 2010 – 2014.Head Conditioner with the Socceroos in 2006 in a friendly competition in KuwaitHigh Performance Coach for AFL All Stars Team 2010.Strength and Conditioning coach in the Indian Cricket League 2009Academy Director – GWS Giants Football Club (AFL) 2015 –Director QESS – Exercise Physiology Services (Sydney & Melbourne) 2015In 2014 John was diagnosed with a rare autoimmune disease – Limbic Encephalitis. This initial prognosis from this condition was one of dire consequence. After months in hospital and professional care, John emerged from this condition with an even stronger determination for changing peoples lives.This saw John return to GWS Giants in the role of Academy Director. He also established two separate Exercise Physiology Clinics – one in Sydney and the other in Melbourne. In an Australian first, John is also employed at two private schools as an Exercise Physiologist and acts as a service provider and mentor to students and staff at these colleges.Highly regarded in the sport and fitness industry, John’s involvement with some of Australia’s most elite sports people along with his own inspiring health battle, has made his expertise highly sought-after by both sporting teams and businesses alike.For bonus podcast material and running advice from Olympians, Coaches and Experts, join the Relaxed Running Membership for only $5 a month. www.relaxedrunning.com/distancemembers

Genevieve Gregson is an Australian Olympic distance runner. She's holds the Aussie record for 3000m Steeplechase and is the current 10,000m National Champ. Relaxed Running Members can now access the bonus video interview footage of Gen and our other Olympians and Experts by joining the Relaxed Running Membership. You'll get:Bonus podcast episodesBonus video interviews of Olympians and ExpertsIt's only $5 a month. Sign up below:www.relaxedrunning.com/distancemembers

Sam McEntee is an Olympic and World Championship 5000m runner from Australia. In this episode, we chat about what he's learnt about becoming a more effective distance runner and the highs and lows that come with professional sport. If you enjoy this episode, you can access bonus video content of Sam (and other world class distance runners) answering questions around distance running. You can unlock this content by joining the Relaxed Running memberships fo $5 a month. www.relaxedrunning.com/distancemembers

The Guru is back today in what was an action packed episode of Run Talk. We look at some of the big run's on the international scene, share the winner of our Relaxed Running Membership and a whole lot more. It was another fun episode with the smartest man in distance running.

Ben Buckingham is an Australian distance runner. In 2017 he represented Australia at the World Championships in Doha in the 3000m steeplechase. This year, Ben is chasing the qualifying time to compete at his first Olympic Games. In this episode, talks about how he balances his job as a Lawyer with the training commitments of a distance athlete. It was a great conversation with some gems of advice on how to improve in our running, whilst balancing other commitments. Relaxed Running MembershipWe are currently offering a 50% discount on Relaxed Running's Distance Membership.If you'd like to transform the way you run, we have the best runners in the world answering all of your running questions. For only $27.50 per year, you will have access to the secrets of the best distance runners in the world. Simply enter the coupon code: newmembers when you sign up. www.relaxedrunning.com/distancemembers

It's been a while since 'The Guru' and I caught up for a podcast. In this episode we're back in full flight as we cover the news of running both locally and internationally. For more from Relaxed Running visit www.relaxedrunning.com.

David has had a long and successful career. He first represented Australia at the 2004 Commonwealth Youth Games and in the ensuing years has competed at two Olympics, four World Cross Country Championships, a Commonwealth Games and a World Championships

I sit down with a good friend of mine and a fan of the show Shaun Doherty to discuss the many ways we can improve our performance as distance runners. After suffering a clean break in his arm nearly two-years ago, Shaun has moved away from his love of the gym to invest more time into running distance. In this episode we sit down and talk about diet, training, recovery and balancing the difficult periods of our life with the training load of marathon running. Enjoy.

Jess Trengove is one of Australia's best ever marathon runners.She has competed from Australia at two Olympic Games in the Marathon and also won two Commonwealth Games Bronze Medals over the same distance. She has a PR of 2.25.59. In this episode we catch up to chat training, nutrition, race day preparation, returning to running after the birth of her son and a whole lot more. It was a great chat.

This week on the podcast we catch up with Australia's 1500m man Craig Huffer. Craig has run 3.36 for 1500m and i 2012 finished 4th at the 5th Avenue Mile in New York running 3.53. After 10 years of frustration with injury Craig has developed a refreshingly unique perspective on the sport of distance running.

After a week off and a holiday in Bali Tyson catches up with the great Matt 'The Guru' Williams.

In this episode I catch up with Australian Olympic Coach Adam Didyk to chat about how to successfully plan to run a marathon. Whether you're a star athlete or planning to run your first ever marathon, this episode is gold.

James Lawrence is a husband, father, athlete and world record holder. In 2015 he did the 'impossible' by completing 50 Ironmans in 50 states in 50 days.

The Guru (Matty Williams) is back for another episode of run talk.

Dean Karnazes is an ultra-marathon runner. In 2011 he ran across the USA in 75 days, covering up to 80km (50 miles) a day. He has also competed in 50 marathons in 50 days across 50 states of the US. He's been featured on David Letterman, Conan O'Brien and was welcomed into the Whitehouse under the request of Barrack Obama to meet for lunch. Enjoy the episode.

I catch up with The Guru to chat:- Marathon training - Alberto Salazar's sticky situation - Can we get Craig Mottram on the show - Australia's Female Marathon running - Brett Robinson - stick to 5km or pursue the Marathon? - Guru's Grill - Tyson's return to the marathonA whole heap more. Enjoy.

In this episode of the podcast we catch up with Australia's 1500m/5000m star Stewart McSweyn. For more:www.relaxedrunning.com

In this episode of the podcast, I catch up with The Guru and Jocka. The conversation picks up a little steam as we discuss our take on big (and the not so big) issues from around the running world.

In this episode I catch up with the great Jordan Williamsz. Jordan is a star on the Australian middle distance running circuit. In this episode we cover:- Dealing with injury - Inside a week of his training - Preparing for race day - Running for Melbourne Track Club - What he does outside of runningIf you want more from Relaxed Running, visit:www.relaxedrunning.com

Run Talk is a new segment of the show where I catch up with my great mate Matt Williams to discuss the world of distance running. In this episode we cover:Distance Running News (local and international).Listener QuestionsAdded Value SectionLet's Run Quote of the dayThe Guru's GrillWhat is doping anyway?Question to the audienceFor more, visit:www.relaxedrunning.com

Shaun Creighton is has an incredible collection of fast times. He's run the marathon in 2.10. He's run 10,000m in 27.31. He's run the 5000m in 13.17. He still holds the Australian Record for 3000m Steeple of 8.16. Just last weekend he broke the Australian 50 plus marathon record by running 2.29.23. For more from Relaxed Running visit www.relaxedrunning.com If you have a question for a guest, send it to: [email protected] To follow along or join the conversation visit us at:Facebook: https://www.facebook.com/relaxedrunning/Instagram: relaxed_runningEnjoy!

Jordan Gusman is the Australian 5000m Champion. With personal bests of 800m: 1.48, 1500m 3.37 and 5000m 13.20, he has is a mover and shaker in the world of distance running. In this episode we cover:- Consistency in training - What a standard week of training looks like - Race-day preparation - His unique approach to distance running - Some of his stand out sessions and races - His recent move to Melbourne

In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover: - Dealing with disappointment - Being patient with the progression process - The importance of a relaxed running technique - His best tips for runner's both old and new - Structuring weekly training - The emotional state we run best inFor more information visit www.relaxedrunning.com

Adam Didyk is an Australian Olympic distance running coach and leader of Asics Team Tempo Elite with a wealth of knowledge and insight into the sport. In this episode, we discuss the importance of:- Developing an elite mindset - Using feedback to grow - Nurturing the mental and emotional side of performance - Finding honesty in coach/athlete relationship - The importance of a team approach to training - Understanding the athletes you coachMore from Adam at www.temporuncoach.com

Olympian and Commonwealth Games Bronze Medalist Luke Mathews joins us for a conversation today. We cover a lot of areas including: - Calming race day nerves - Welcoming the discomfort we experience in a race - The value of a coach you can trust - Relaxing with pressure - The difference between confidence and competence - Race day routines

This is the introduction to our new running podcast. I wanted to let you know why it's here, who we'll be catching up with and give you a chance to let us know who you'd like to hear from in the future of the show. Visit us:relaxedrunning.com