Avoiding common training mistakes with Brodie Sharpe
Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running. We cover: The errors with doing too much too soon. The dangers with combining certain training variables
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Show Notes
Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running.
We cover:
- The errors with doing too much too soon.
- The dangers with combining certain training variables
- The benefits of running slow
- Linking training errors with sleep, stress and recovery.
- The dangers of lacking consistency.
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