Really Riley

In this episode of Really Riley, host Riley Couture explores the themes of rebirth, self-discovery, and personal growth. She discusses the pain associated with rebirth, the importance of revisiting one's past to understand personal growth, and the need to reconnect with passions and true self. Riley emphasizes the significance of intentional living and self-care, while also encouraging listeners to embrace all parts of themselves and take control of their destinies. Takeaways Rebirth can be a painful yet transformative experience. Understanding your past is crucial for personal growth. Revisiting old passions can reignite joy in life. It's important to face fears and embrace tenacity. Self-care and intentional living enhance well-being. Embracing all parts of yourself leads to empowerment. You have the power to control your destiny. The classics of who you are never die; they evolve. Pick and choose the aspects of your past to carry forward. You are still you, with all your scars and experiences. Chapters 00:00 Welcome to Really Riley 01:17 The Pain of Rebirth 03:15 Revisiting the Past for Growth 04:44 Rediscovering Passions 06:13 Facing Fears and Embracing Tenacity 08:39 Reconnecting with the True Self 10:49 Intentional Living and Self-Care 12:14 Embracing All Parts of Yourself 13:41 Taking Control of Your Destiny FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture addresses a variety of listener questions, focusing on themes of sobriety, mental health, relationships, pregnancy, fitness, and coping with grief. She shares personal experiences and insights, emphasizing the importance of self-trust, patience, and forgiveness. The conversation is heartfelt and relatable, providing listeners with practical advice and encouragement. Takeaways Sobriety can lead to significant mental and physical benefits. Trusting yourself is crucial in relationships. Pregnancy brings overwhelming feelings, but instincts will guide you. Postpartum health is as important as prenatal care. Embrace the journey of fitness, not just the results. Forgiveness is for your own peace, not for others. Grief is not linear; honor your feelings as they come. Create a positive narrative in your mind. Be patient with your fitness journey; results take time. You have control over your thoughts and destiny. Chapters 00:00 Welcome to Ask Riley Day 02:05 Sobriety and Mental Fortitude 04:52 Navigating Healthy Relationships 06:50 First-Time Pregnancy Insights 09:18 Embracing the New Year 10:46 Starting Your Gym Journey 14:42 Coping with Estranged Parent's Death FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture reflects on the importance of setting intentions for the New Year, emphasizing self-love and peace. She discusses her unique approach to vision boards and the power of manifestation, sharing inspiring stories from her listeners about their personal transformations. The conversation highlights the significance of embracing change and the belief that every small win contributes to achieving one's dreams. Takeaways Riley emphasizes the importance of peace and tranquility in the New Year. She shares her unique vision board process, focusing on personal growth. Manifestation is a powerful tool, especially during transformative times. Listeners share their heartfelt stories of transformation and gratitude. Riley encourages embracing pain as a pathway to joy. Every small win is a step towards achieving larger dreams. Setting intentions is crucial for personal growth and healing. Riley's community plays a significant role in supporting each other's journeys. The importance of gratitude in the manifestation process is highlighted. Riley believes that if you can dream it, you can achieve it. Chapters 00:00 New Year Reflections and Intentions 02:52 Manifestation and Vision Boards 06:01 Real Stories of Transformation 12:04 Embracing Change and Future Aspirations FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture discusses the significance of the new moon and the importance of manifestation as we transition into 2025. She emphasizes the need to let go of past burdens and embrace personal growth, reflecting on her own experiences and regrets. The conversation encourages listeners to find their power, live authentically, and make conscious choices that shape their future. Takeaways Today is a significant day for manifestation. The dark moon represents a time for letting go. Your new life requires releasing the old one. Manifestation works when you stop repeating the past. The future is shaped by our current choices. Living life out loud is essential for personal growth. Regrets can teach valuable lessons about life. It's important to recognize and trust your instincts. You are responsible for your own happiness and destiny. Embrace your true self and let go of external influences. Chapters 00:00 Manifestation and New Beginnings 03:05 The Dark Moon and Letting Go 07:51 Finding Your Power and Living Out Loud 10:16 Reflections on Regret and Life Lessons 16:37 Embracing Your True Self Learn more about your ad choices. Visit megaphone.fm/adchoices

Within this podcast I pride myself of trying as best I can to be as real and open as possible. Admittedly, due to things beyond my control, there are a few things Ivae had to keep close to the chest. But over the Christmas Holiday, I let more and more of that rawness you love so much come out. And although it may have not been the jolliest of content, it was what my soul needed. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is dedicated to one of the baddest women I know, who is now a published author. She started as a dedicated listener a few years back whom I would chat with on social media from time to time, but has now turned into one of the people that I hold closest to my heart. In this episode I read you an excerpt from her short story titled "Let's be Gray" in the new book Blood Sweat Tears. Her story is one that makes us all feel seen in the way of feeling as if we can sometimes shrink our light to fit into what we think we deserve instead of what we actually do. I am so incredibly proud to call this woman a friend. ENJOY! This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions REVITALIZEIVMD.COM At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of experience, our team delivers personalized care directly to your location––whether you’re at home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be accessible, and that’s why we bring our services to you. Click here to get your copy of Blood Sweat Tears reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast To advertise on The Really Riley Podcast contact Email : [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley Podcast, Riley Couture engages with her audience on various topics, including her Christmas shopping habits, the importance of manifesting and vision boards, and the process of clearing negative energy using sage. She also discusses the complexities of friendships, the necessity of letting go of toxic relationships, and the dynamics of co-parenting. Throughout the episode, Riley emphasizes the importance of self-care, setting intentions, and maintaining peace in one's life. Takeaways Riley enjoys engaging with her audience on Ask Riley Day. She emphasizes the importance of manifesting peace in life. Using sage and palo santo can help clear and invite positive energy. Letting go of toxic friendships is essential for personal peace. Co-parenting should be approached with open communication and positivity. Vision boards can help visualize and manifest goals. It's okay to not love the sound of your own voice. Setting intentions is crucial when using sage or palo santo. Friendships can be soulmates or twin flames, and it's okay to let them go. Your peace and well-being should always come first. Chapters 00:00 Introduction to Ask Riley Day 03:03 Manifesting and Vision Boards 06:45 Clearing Negative Energy with Sage 10:02 Navigating Friendships and Letting Go 12:18 Co-Parenting Dynamics and Relationships reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The reality TV world was glued to the headlines this past weekend when Bravolebrity and DJ James Kennedy was arrested for alleged domestic violence charges. Given his history not many were surprised, but many that were rooting for him were beyond disappointed. In this episode Riley explored the foreshadowing that his girlfriend's statement could mean about his arrest, and whether or not Kennedy could have a long road ahead of him to being a changed man for good if at all. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture delves into the complexities of giving and receiving advice, emphasizing the importance of being mindful and responsible when offering guidance. She discusses the nuances of relationships, the impact of personal experiences on advice, and the necessity of seeking internal validation rather than relying on external opinions. Through relatable anecdotes and insights, Riley encourages listeners to tread carefully in the realm of advice-giving, recognizing the potential consequences of their words. Takeaways Advice should be given with caution and care. It's important to ask if someone wants advice or just a listener. People often seek validation in their decisions. Not all advice is good advice; context matters. Personal experiences shape the advice we give. Blanket advice can be harmful and misleading. Seek internal validation rather than external opinions. Advice can have lasting impacts on someone's life. Understanding the full scope of a situation is crucial before giving advice. Connection and relatability are key in conversations. Chapters 00:00 The Importance of Relatable Conversations 02:53 Navigating Advice Giving Responsibly 06:07 The Impact of Personal Experience on Advice 09:00 The Dangers of Blanket Advice 11:45 Seeking Internal Validation Over External Opinions This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions REVITALIZEIVMD.COM At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of experience, our team delivers personalized care directly to your location––whether you’re at home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be accessible, and that’s why we bring our services to you. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Original Show Recorded 4/28/23 Is it a red flag is your partner says they would forgive you for the betrayal of cheating? My husband knows more about Bravolebrities than any of his friends or family because he's married to me and knows that saying " Happy Wife Happy Life" very well. But in all honesty I wanted to see what he thought about this cheating scandal that has rocked all of reality television. I asked him his thoughts on the red flags of friendships with the other sex while married or in committed relationships, what he would do if I ever cheated on him (that answer shook me) and a whole lot more. Thanks to this episode Marshall wants to put me on the spot next Wednesday and ask some uncomfortable questions for Ask Riley as payback for all the things I asked him today. I'm kicking myself a bit but worth it for this conversation. Email : [email protected] @reallyrileypodcast @rileycouture @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence. Takeaways Silence can be just as abusive as physical or verbal abuse. Understanding the types of silence can help in addressing relationship issues. Attachment styles play a significant role in how individuals communicate in relationships. Silence often creates an atmosphere of tension and uncertainty. People with dismissive avoidant attachment may use silence as a form of control. Anxious attachment styles can lead to heightened emotional responses and fear of abandonment. Open communication is essential for relationship repair and health. Silence can lead to misunderstandings and emotional distance. It's important to recognize when silence is being used manipulatively. Healing attachment insecurities can lead to more fulfilling relationships. Chapters 00:00 Introduction to Ask Riley Day 10:03 Attachment Styles and Their Effects 20:08 The Consequences of Silence as Control 26:00 Conclusion and Call to Action reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

During the holiday season everyone is reflecting on their hopes and dreams and what they want to bring into their world in the new year. So what better a time to discuss some of the most powerful ways to manifest your desires, that you can do everyday and it wont take more than a few minutes to put them into practice. And believe me, when you realize just how powerful, and dare I say pleasurable, some of these are, you'll be watching your manifestations come to life in no time! reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Ask Riley is coming a day late, but better late than never. The juiciest question out of the bunch this week was asking whether or not I believe in revenge on those that have wronged you. And while I do believe that Karma is always alive and well, my thoughts on revenge per say, are quite different than you would imagine. This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions REVITALIZEIVMD.COM At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of experience, our team delivers personalized care directly to your location––whether you’re at home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be accessible, and that’s why we bring our services to you. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

We live and die by our social media and phones in a way of connecting to the world these days. Which can be a blessing and a curse in the people can be one person behind a screen and a completely different hum in front of your eyes. In this episode I talk about how to spot when some is sending you read receipts in order to not be a screen shot that proves just who they really are. Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was an "everything but the kitchen sink kind of podcast. Today I chatted about Kristin Cavallari opening up about the Fed Flags in early dating texting and how SPOT ON she is in her opinion about it. The red flags in texting according to her, could signal some really big troubles in your relationship later on, which personally I agree with. The we jump gears into the New Moon in Sagittarius and how you can use this magical time to let go of the past, find your true self, and fro you singles out there, ind the love of your dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every once and again there's a question that lands in the Ask Riley box that really gets me thinking as to which was I would go. And this week's stand out question had me thinking hard as to whether or not I would choose being blindly happy in life with no one ever being able to shift that perspective. Or I would rather experience life as its destined to be even if it means experiencing any pain and grief that comes with it. Let's discuss. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people freak out at the thought of another Mercury retrograde coming in to make our lives a circus for a certain period of time. But this Mercury Retrograde is quicker than others, and on that's fraught with a lot of possibility if you handle in with intention. In this podcast I give you ways you can thrive instead of holding on for dear life in coming month. This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions REVITALIZEIVMD.COM At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of experience, our team delivers personalized care directly to your location––whether you’re at home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be accessible, and that’s why we bring our services to you. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

When experiencing painful endings in life it can be easy to solely focus on the saddest of emotions that bubble to the surface. And while it is beyond important to allow yourself to feel everything you need to in order to move forward, there is a must easier way to shift into healing that often goes unnoticed. I dive into this idea in this episode and give you a few simple ideas to shift your perspective. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of listeners have been asking me about the curly hair products I use to get my curls bouncy and touchable. Since restarting my curly girl hair jounrey I wanted to experiment with procutcs that are wrthit but don;t break the bank. So I put together a list of my go-to favorite products that are all under $10. This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions REVITALIZEIVMD.COM At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of experience, our team delivers personalized care directly to your location––whether you’re at home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be accessible, and that’s why we bring our services to you. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Ask Riley one of the questions that stood out was asking for some creative ways to start a small business when you don't have a huge following on social media. In this podcast I give one specific way of promoting your product that seems really old school, but it's been the most effective method I've had for growing my small business. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a new term that one of my longtime listener friends said to me the other day that shook me. A tower moment is essentially when the foundation, or tower, of your life is coming down in a fiery and chaotic way. In this episode I discuss how to take these moments and not look at it as a punishment from the universe, but rather a blessing that's shifting your energy towards all the good things to come. ENJOY! reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast To advertise on The Really Riley Podcast contact Email : [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times have you asked yourself the question " How is this happening to me?" and allowed yourself to stay in that place for longer than you care to admit? Guilty as charged over here. In this episode I explore the ways in which you can rewire your brain to create a reality that is different from your current circumstances, and make way for lasting change in your life. Thoughts become things, so perhaps its time we all change our mindset. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode of Ask Riley there is some HUGE new that Riley has to share with you guys. Its news that she has waiting a while to be able to share, and we hope you are as excited to hear about it as she is to talk about it. This is something that Riley has been praying for for over two years, and finally at just the right time, the Universe brought it to her. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

If there was ever a specific moment to manifest your heart's deepest desires, the time is now! In this episode I give you tips on how to harness this powerful day into bringing the lfe of your dreams into a reality. But make no mistake, I do it in the most real, and raw way. Believing in your hearts desires and willing them into fruition is no easy task at times, but it's alway worth it. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

With the holidays coming up we can all save a dollar here and there, but I like to do so without sacrificing the quality on the products. In this episode I give you my five favorite items from dollar tree that are binifed dupes for some bog name brand items. Everything from beauty to skincare to holiday decor all for a $1.25. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture dives into a variety of topics, including the importance of voting, navigating political differences in marriage, her favorite workouts and music, and an open discussion about intimacy. Riley emphasizes the significance of communication in relationships, shares her personal fitness journey, and connects deeply with her audience through heartfelt responses to their questions. Takeaways Riley emphasizes the importance of manifestation in daily life. Political beliefs can significantly impact marriage dynamics. Hot yoga is a favorite workout for relaxation and flexibility. Music plays a crucial role in Riley's workout motivation. Communication is key in addressing political differences in relationships. Riley encourages listeners to express their feelings and experiences. Understanding one's body is essential for intimacy and connection. Riley values the connection with her audience and their feedback. Fitness routines should include both strength training and stretching. Riley's podcast serves as a platform for real and relatable discussions. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes we never realize just how much the clothes we put on our backs everyday can affect our wellbeing. Its one thing to not feel well and take it easy on your quest for the perfect look, but when that become a habit it could be fair to say that its becomes a part of they way we tell our brains to think about ourselves. In this episode I go further into detail about my thought process behind this idea. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank yo x3 for being patient with me this last week as I caught the much that my little kiddos brought home to mommy. I wanted to use this podcast to dive into an important Ask Riley Question from last week that I truly did not want to go unanswered. "Riley, give me one piece of advice to move forward please?" I never take the signs from the universe lightly and I think this was as much as sign for me, as it was this dear listener asking for help. I love you all so very much. This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions REVITALIZEIVMD.COM At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of experience, our team delivers personalized care directly to your location––whether you’re at home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be accessible, and that’s why we bring our services to you. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

One of my nearest and dearest sent me a story the other day and it moved me so much I nearly cried. A story called "Kafka and the Traveling Doll". Its one that tells a tale of love and loss and how there is always hope around the corner, so long as you are able to shift your perspective and keep and open heart. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In the beginning of relationships we always tend to look for red flags like cheating, narcissism, family values, fiances and so on. But is there such thing as someone being too perfect to the point that they just turn into a mirror if the person you are? Let's discuss... reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

What's in a name they say? Well, in my case, everything. When your identity gets wrapped up in what people call you, it can be strange to change it, I'll explain more in this episode. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

As a mom you can never truly grasp just how fast this journey goes. In the throws of the day to day it feels like centuries getting from one month to the next. But then before you can blink and realize it, you first born turns nine, and reminds you to slow down and smell the roses. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Sending so much love and hope for anyone who's ever walked through this incredibly painful time of losing a baby. Especially to those who didn't feel supported on of of the most fragile of experiences. I see you, I hear you, and I understand. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture shares her thoughts on seeking signs from the universe, exploring spiritual symbols like spiders and praying mantises, and her experiences with tarot cards. She emphasizes the importance of intuition and personal growth, introducing a new perspective on the phrase 'blood, sweat, and tears' by transforming it into 'blood, sweat, and skills.' The episode is a blend of personal anecdotes, spiritual insights, and encouragement for listeners to trust their journey. Takeaways Riley discusses the importance of seeking signs from the universe. She shares her experiences with synchronicity and angel numbers. Spiders and praying mantises hold significant spiritual meanings. Riley reflects on her intuitive abilities and tarot card readings. The phrase 'blood, sweat, and skills' offers a positive perspective on hard work. Riley emphasizes that what's meant for you will always find you. She encourages listeners to trust their intuition during uncertain times. The podcast blends personal stories with spiritual insights. Riley's new candle represents her journey and inner strength. Listeners are invited to engage with the podcast and share their thoughts. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

"Cheaters Never Prosper" is one of those sayings that we have all heard since we were kids as a way for our parents to pacify the fact that someone cheated to get one over on us. Most of the time, for me anyway, it neever worked to help me deal with the emotions of losing something that was rightfully mine. But watching my son learn this lesson over the weekend, and come out on top for it was one of those proud mama moments that I just had to share. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

If there was ever a time to trust the universe in what it has in store for you, ITS NOW. Even if its painful, even if there are times when you are not sure you will ever make it out of this rollercoaster with your heart and head in take. TRUST IT. Listen to this episode and I'll tell you why. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Ask Riley I was inspired by a listener asking a question about how to get over the heartbreak of a 6 year relationship abruptly ending. " I thought he was my soulmate" is what she explained when she answered the question on Instagram. Which got me to thinking about the differences between what we think is meant for us on a soul level. Some things that shake are soul are meant to be for us, but just not forever and only for a time. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter how long it has been for any mother that has experienced any type of pregnancy or infant loss, there is always a sort of pain that sits with you. Sometimes it sits in the background, and other it stinks harder than you ever would have thought possible. In this episode I sat down to speak with my friend Sara Elizabeth, who runs the Maryland Chapter of Lighthouse Reflections Grief and Wellness Care. A non profit organization that gives support in so many ways through a network of women who have either lost a pregnancy, had a stillbirth, experienced terminal for medical reasons, or any other infant and child loss. The First Annual Beacon of Light Walk to honor these angel babies and offer support to all who need it will be held on Oct 13th. For more information or to sign up and or donate click the link below or check out their Facebook page. BEACON OF LIGHT WALK OCT 13th Maryland Chapter Lighthouse Reflections Maryland Lighthouse Reflections Facebook Page Learn more about your ad choices. Visit megaphone.fm/adchoices

Every once and again I like to go back in the archives and revisit important topics that I've spoken about on the podcast. This particular episode talking about the painful ups and downs of being a woman, and all that entails is one I wanted to highlight again for anyone that's never heard it. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The array of different topics for this week's Ask Riley has me in a very happy podcasting mood. There was everything from fashion questions, to food suggestions, to hurricanes, to out of the box self care tips. Hopefully in each piece of advice I give in anything I say, especially in this particular episode, you cal pull something that resonates and inspires you. This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle. https://www.fredericklaundry.com/ @fredricklaundry Frederick County - Maryland [email protected] (240) 397 - 8012 reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

One would hope that when they discover what their spirit animal is that its one of bravery and fierce qualities. Ya know, something like a lion or a shark. So naturally when I found out that my spirit animal was a lizard I was a little confused. But upon further investigation I realized that the "little dragon" friend is exactly what I need in my life right now. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks Ask Riley Questions were all over the place in the best way possible. Some were funny, some more on the heavy hitting side, but as always I love that you guys make my job easy. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Whenever we go through traumatic things in life there's many different paths we can take to healing. There's passive approach where we are just hoping thing can get better with little to no action. Or the way I like to go forth in life, by grabbing the pain at the root of it and finding ways to give myself peace and let go. Today I have an incredibly life changing 9D Breathwork Session with my friend Amanda at Balsamic Moon Alchemy and to say that I feel like a new soul in a massive understatement. Thank you x 3 Amanda, you have no idea the gift that you have given me. Follow Amanda and book a session at balsamicmoonalchemy.com Follo amanda on Instagram at @balsamicmoonlachemy reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Music has always been the at the root of many of my biggest inspirational moments. Back in the day I would record myself lip syncing in radio studios before and after my show to pep myself up when times were hard. Lately I've gotten back into that practice and putting the videos on my Instagram and Tiktok. But before people start thinking I've gone mad I thought I would use this episode to explain what this particular song means to me. This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle. https://www.fredericklaundry.com/ @fredricklaundry Frederick County - Maryland [email protected] (240) 397 - 8012 reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Ask Riley question box I found one question that took me back to a time that although I wouldn't consider it my happiest in leif by any means, it was the most monumental. In that time I was more myself than I ever had been, and when I think upon that era I'm reminded of just how incredibly strong I've become. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

If this Full Moon Lunar Eclipse is asking anything of us, its asking us to let go of any predetermined outcomes that we have. Not necessarily letting go of the dreams we thought were meant for us, but letting go of the way we are intended to to receive them. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

"When you lie to get your way, its not your way that you get. Its the way of the lie." - Jordan Peterson reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Of all of the times that you could say I had big moment in my career, there was one moment involving a leather jacket that made me feel like I had made it. In this week's Ask Riley episode I tell you more about that moent that today, made me remember that I didn't come this far, to only come this far. This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle. https://www.fredericklaundry.com/ @fredricklaundry Frederick County - Maryland [email protected] (240) 397 - 8012 reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

What started out as what I imagined to be the worst birthday of the last decade, ended up being one of the most magical. All because of YOU. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices